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Diet Plan PDF

This document outlines a sample vegetarian diet plan for Vinayak, a 27-year-old man with a BMI of 31.75 and weight of 82.3 kg. The diet consists of meals and snacks throughout the day including almonds, oats, juices, salads, nuts, fruits, lentils, soups and herbal teas. The nutritionist's contact information is also provided.

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2K views2 pages

Diet Plan PDF

This document outlines a sample vegetarian diet plan for Vinayak, a 27-year-old man with a BMI of 31.75 and weight of 82.3 kg. The diet consists of meals and snacks throughout the day including almonds, oats, juices, salads, nuts, fruits, lentils, soups and herbal teas. The nutritionist's contact information is also provided.

Uploaded by

vinu_kb89
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name: Vinayak

Age: 27
BMI: 31.75
Weight: 82.3
Diet Preference: Vegetarian
Nutritionist Name: [email protected]

08:00 AM

Almond(7 almond) Lukewarm Lemon water(1 glass)


or
almond(7 almond) lukewarm lemon water(1 glass)
or
almond(7 almond) lukewarm lemon water(1 glass)

09:00 AM

oats with milk(1 katori)


or

sauteed sprouts with onion capsicum(1 katori) skim milk, nestle(200 ml)
or
banana smoothie with yogurt(200 ml)

11:00 AM

tomato carrot amla juice(1 glass) green tea(1 tea cup)


or
carrot spinach juice(1 serving(1.0 glass)) lemon tea(1 tea cup)
or
Lauki Ginger Lemon Juice(1 glass) green tea(1 tea cup)

11:00 AM

Lukewarm Lemon water(1 glass) Fruit Bowl(1 bowl)


or

Coconut water(1 cup) Fruit Bowl(1 bowl)

01:00 PM

vegetable salad(1 katori) sauteed paneer(30 gram)


or
cucumber onion salad(2 katori) soya chunk roast(2 katori)
or

capsicum carrot salad(1 katori) grilled paneer(30 gram)

03:30 PM

mixed nuts(20 grams) green tea(1 tea cup)


or
sunflower seeds(20 grams) green tea(1 tea cup)
or
flax seed(1 tbsp, whole) figs dried(3 fig)

06:00 PM

mixed fruits(1 bowl)


08:00 PM

Moong dal(0.5 bowl) sauteed vegetables(1 katori)


or
Tomato lauki soup(1 bowl) moong dal salad(2 katori)
or
green gram dosa(2 dosa) spinach carrot soup(1 bowl)
or

millet khichdi(1 katori) dal soup with vegetable(1 bowl)

10:00 PM

Lemon Ginger Mint Tea(1 teacup)


or
Peppermint, fresh(1 leaves) Methi Water(1 glass)
or
Cucumber And Ginger Juice(1 glass)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml

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