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Cardiovascular Circuit Training

This document outlines a cardiovascular circuit training workout. The circuit consists of 9 stations alternating between two different bodyweight exercises, such as normal press-ups or wide-arm press-ups. Participants move through the stations performing a set number of repetitions as indicated on the sheet before moving to the next station. The goal is to complete the full circuit continuously for a cardio and full-body workout.

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44 views

Cardiovascular Circuit Training

This document outlines a cardiovascular circuit training workout. The circuit consists of 9 stations alternating between two different bodyweight exercises, such as normal press-ups or wide-arm press-ups. Participants move through the stations performing a set number of repetitions as indicated on the sheet before moving to the next station. The goal is to complete the full circuit continuously for a cardio and full-body workout.

Uploaded by

Roisin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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CARDIOVASCULAR CIRCUIT TRAINING

1. NORMAL PRESS-UPS OR
WIDE-ARM PRESS-UPS
2. NORMAL SIT-UPS OR
ALT V-SITS
3. SQUAT THRUSTS OR
JUMP SQUATS
4. WIDE ARM PRESS-UPS OR
X-THUMB PRESS-UPS
5. HALF SITS OR
TWIST SIT-UPS
6. ALT SQUAT THRUSTS OR
SQUAT THRUSTS
7. REVERSE ARM PRESS UPS OR
NORMAL PRESS-UPS
8. CRUNCHIES OR
HALF SITS
9. JUMP SQUATS OR
BURPEES
HIGH LEVEL 4/6/8/10/12/10/8/6/4
LOW LEVEL 4/6/8/10/8/6/4
1. SETUP A ROW OF BENCHES AND MATS AT THE ENTRANCE END OF
THE GYMNASIUM (AS APPROPIATE TO THE EXERCISES BEING
DONE).
2. THE START/FINISH LINE WILL BE AT THE OPPOSITE END OF THE
BENCHES AND MATS.
3. THE NUMBERS AT THE BOTTOM OF PAGE ONE REFERS TO THE
AMOUNT OF EXERCISES TO BE CARRIED OUT.
4. THIS A CONTINUOUS WORKOUT CV CIRCUIT

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