How to Write a Training Session Plan

Prepared by the US Youth Soccer Coaching Education Department

Failing to Plan is Planning to Fail

That old saying holds true for soccer

coaches. To get the most out of your
team’s training session the coach
must be prepared.
Thinking and writing are inextricably
bound together – “think it and ink it.”
Write out your training session plan!
Your scheduled training sessions are
the opportunities for coaches and players to share
knowledge. The final goal is to guide your players to
improved performance in their matches.
 The Basics
1. First have a plan, a curriculum, for what you want to cover for the year.1
2. Second have a lesson plan for each training session.
3. Included in this document, you’ll find guidance for preparing a training session.

General Parameters
Do not plan too many activities in a single session
Stay focused on your topic
After each session, evaluate the activities by asking the following questions:
• Was the activity too easy, too hard or appropriate to the players’
capabilities?
• Did things flow smoothly?
• Did the players learn?

“You win not by chance, but by preparation.” – Roger Maris

1. Read the US Youth Soccer Player Development Model,

U.S. Soccer Best Practices and the U.S. Soccer Curriculum.
 Considerations
Factors to Consider Include on the Plan
• Capabilities of the players2 • Topic
• Number of players • Age group
• Length of the training • Training equipment
session
• Activity description
• Field space available
• Weather conditions • Activity diagram
• Objective of each activity • Key coaching points
• Approximate time per • Guided discovery
activity
• Weekly cycle

2. Including the Modified Laws of the Game for the Age Group
Factors to Consider:
Laws of the Game for the Age Group
In planning the training
session be sure to account for
the modified rules to the Laws
of the Game for the age
group.

During a match (scrimmage)

in a session enforce the rules
of play.

The coach is on the front line

of teaching the rules to the Most importantly teach Fair Play!
players.
 Factors to Consider:
Capabilities of the Players

In preparing your session plan

know the age group
characteristics.3

Also account for the current

level of ability of the players.

Write a session plan that gives

them an appropriately
challenging training session.

3. Age group characteristics can be found in the US Youth Soccer

Player Development Model and in U.S. Soccer’s Best Practices.
Factors to Consider:
Number of Players in the Session
The number of players expected for the training session should always be a
consideration in preparing the session plan.

A good coach though is flexible, as it will occasionally happen that not all of the players
planned for will show up at the training session.

Be adaptable!

Consider how you can keep all of the players active in the training session.

For example if an activity calls for six players to be involved – possibly a 3v3 game.
However, there are twelve players at the training session. Then set up two grids side by
side. The same activity can take place in both grids. You go back and forth between
the two grids coaching the players.
 Factors to Consider:
Length of the Training Session
The length of the training session depends on the age group and the days of the week
that you have games and training sessions (Also called your weekly cycle.4 )

Here are some age group guidelines for the length of a training session:
– U6 = 45 minutes
– U8 = 45 to 60 minutes
– U10 = 60 to 75 minutes
– U12 = 75 minutes
– U14 = 75 to 90 minutes
– U16 = 90 minutes
– U19 = 90 to 120 minutes

4. Your weekly plan of training sessions and games.

Factors to Consider:
Field Space Available
The amount of space you will have for the training session will impact what can
realistically be taught in the session.
– If only one half of a field is available, then a training session on pattern play in
11-a-side soccer is not possible for example.

Tailor your session plan to the training space open to you.

Once you know the training space available then consider for each training activity the
size and shape of grids. Grids are sometimes needed to conduct an activity, but not
always. Generally a grid is rectangular in shape – like a soccer field. Do though
change the shape and dimensions of the grid based on the objective of the activity.
Field Space Available
Grids can be set up in open space or use
existing field markings to help distinguish
the area.

Players 8-years-old and younger will need

the grid to be marked off with multiple
cones as the idea of imaginary lines
between cones designating the corners is
not fully comprehended.

A grid is usually rectangular in shape so

that it resembles a soccer field that is
longer than it is wide. However, a grid
could be wider than long – for example an
activity on Width (Principle of Attack).

Dependent upon the activity a grid could

be square, triangular or any other shape
that helps the players understand what is
being taught by their coach.
 Examples of How to Set up Grids
The coaching position is between the two grids. Stand sideways on to view both grids. You
then have the option of stepping into one grid to coach those players. Ask the other
players to come over and observe what you are coaching.

Grid
Samples

Typical rectangular grid =

Side by side grids
15 yards long x 10 yards wide
 Best Practices for Field Markings

Extend the penalty area twice its

Use field markings when possible. normal length, but use the same width.

Use the existing goal line, touchline

and the side of the penalty area to
provide three lines of a grid.
Play to the one large goal and two
small counterattack goals.
Grid samples
Set up with Goals
The small counterattack goals can
be removed and then use two
large goals.

Four goal games are another

option. Place the all of the goals
on the goal lines or one in the
center of each boundary line.

Grid Samples
 Weather Conditions

The weather conditions will affect your session plan.

If the temperatures are extremely hot or cold then a shorter training session is in
order.

If the wind is blowing strongly that day then for example a training session on crossing
is unlikely.
 Objective of Each Activity

The training session must have a topic. That topic could be anything within the four
components of the game.
– Fitness
– Psychology
– Tactics
– Technique5

The teaching objective of each activity in the session plan must guide the players toward
the topic of the training session.

You must understand the objective of each activity in order to design it properly.
– Then coach the players correctly within the activity.

5. Details on technique can be found in the US Youth Soccer Skills School Manual.
 Approximate Time per Activity
The amount of time spent on each activity in a training session is an approximation.
While it is fine to note on your session plan the time allotted to each activity, do not
restrict the activity to that time.

If an activity is going poorly then you may want to stop and move onto the next
activity.

If an activity is going well then give it more time than what you had originally planned.
 Weekly Cycle

Coaches at every age group and level of play must have a weekly cycle planned for the
team. That is the number of training sessions and matches per week.6

Consider when in the week are the matches and the training sessions.

Do not conduct a long or physically heavy training session with less than 48 hours
recovery time until the next match.

A training session could be held the day before a match, but it should be relatively
short and light in the workout load.

6. For more information on micro-cycles, macro-cycles and the training

session to match ratio go to the US Youth Soccer Player Development Model
and the U.S. Soccer Curriculum.
 Weekly Cycle – Recovery Session
The training session after a match, and
especially after a tournament, festival or
jamboree, must be a recovery session. A
recovery session is done with light physical
exercise to help the players recuperate from
the physical stresses of match play.

Consider using:
• Non-contact fun games
• Soccer marbles
• Soccer golf
Demanding matches require a recovery
• Light exercise – with and without the ball
training session
• Juggling the ball
• Slow jogging
• Easy dynamic stretching
• Static stretching and massage for older
players
 Include on the Plan
Topic
The topic of a training session must first and foremost be age appropriate. What
topics should be taught from U6 to U19 are available in the US Youth Soccer
Player Development Model.7

A training session topic should also be based on the capabilities of the players.

A training session topic can further be discerned from match analysis.

Age Group
Your session plan must be age specific.

Take into account the physical, mental and social/emotional stage of

development for the age group.

Age group characteristics can be found in the

US Youth Soccer Player Development Model.

7. Review also the Curriculum and

Best Practices from U.S. Soccer.
Session Plan Template

(The following two slides are a sample training session)

 Session Plan
U14 Midfield Attack
Activity Description Diagram Coaching Points

1 Technique - Skills (Warm-Up)

In one half of the field all groups of Field players in groups of three in What are the visual cues to
players warm-up. the shape a triangle. The high player make pass 1?
Goalkeepers should warm-up makes a checking run and then plays • Plant foot is set
separately. a wall pass with the overlapping • Hips rotate
player. The third player stays for
support. Turn around and execute Where should pass 2 go?
again with the support player now as • Diagonally forward about
the high player. 1 yard ahead of the
runner

2 Small-Sided Activity: End Zone

Play 4v4 in a 40 x 20 to a 60 x 40 Score by making a Can we get a player high to
yard grid, dependent upon the pass into the end zone. make a checking run?
players’ abilities. Using disc After a point is scored • Triangular positioning
cones mark off an end zone at the opposing team
each end of the grid. The zone can collects the ball and When should the run to get
be 2-5 yards in width. Use a attacks the opposite open begin?
smaller zone for more proficient end zone. • As the teammate in
players. possession gets into a
Variation: score only good passing lane.
counts if a receiver
collects the ball Where to place the forward
successfully in the end pass?
zone from an off-the- • To the forward’s foot
ball run. farthest from the
opponent.

Equipment: 8 balls, 2 large goals, 8 red pinnies, 8

grey pinnies, 12 tall cones, 4 large disc cones & 20
small disc cones.
 Session Plan
U14 Midfield Attack
Activity Description Diagram Coaching Points
3 Expanded Small-Sided Activity: Six Goal Game
Use the same grid as for the End Play 4v4 up to 6v6. Use When should you pass square or
Zone activity. Remove the end possession passing to set up the backwards?
zones and use those cones or tall chance to penetrate for a shot • When the opponents block
cones to make three small goals on on goal at one of the three a goal or passing lane.
each touchline. goals. If a goal is blocked then
keep possession. The ball and How do you know the chance to
players must move to create a penetrate is on?
passing lane to penetrate • There’s a gap between
towards goal. Play for a set opponents or their group
time or until a set number of shape is flat.
goals.

4 Game: 8 vs. 8 Match

Use an 80 x 55 yard grid with Play for a set amount of time. Enforce Make few if any
regulation goals at each end. Mark the Laws of the Game. Have a few spare coaching comments
the corners with corner flag posts balls to the outside of each goal. now. Let them play
or tall cones. and observe their
attacking decisions.

Praise their efforts at

recognizing to play
possession or
penetration.

Cool-Down: Rehydrate, light movement, static stretching.

 Training Equipment
The equipment used in a training
session ranges from one ball and
a field or gym to a vast array of
goals, cones, training bibs,
coaching sticks, hurdles, speed
ladders, etc.

Most youth soccer coaches have

for training what they can keep in
their car. So a string of cones and
bag of training bibs is the extent
of it for many coaches. Use at
least two colors of cones to
distinguish goals from boundary
lines and at least two different
colors of the training bibs.
 Training Equipment

If you are fortunate to be at a club

with a variety of training equipment
available then put it to good use.

No matter what your situation is,

be sure that every player has a ball.

Every player must have shin guards

and a water bottle.

You must have a first aid kit, a ball pump and your own water bottle.

At the top of your session plan write out the equipment that you’ll need for that
training session. Use only the equipment you’ll need to conduct a productive training
session. Manage the equipment throughout the training session.
 Activity Description
On the session plan briefly write out the rules of the activity and the equipment needed.

For example:
– Six-Goal Game
– 4 vs. 4 + 2 + 2
• Use the plus two target players on your team for passing combinations
• Score at any of the three goals
– Variation: cannot score at the same goal consecutively
– One ball (spares with the coach)
– Four cones
– 12 corner flags
– Six white pinnies | Six red pinnies (pinnies must be of contrasting colors)
 Activity Diagram
For each activity draw a simple diagram that shows the dimensions and shape of the
playing area, the location of goals (if any), location of cones (if any), placement of corner
flags or other markers (if any).
 Key Coaching Points

For each activity in the session plan, note the key coaching points that you’ll emphasize
during the activity.

For example in the Six-Goal Game:

– Execute the Principles of Attack
• Immediately upon gaining possession look for a shot at one of the 3 goals you
are attacking
• If no shot is possible then look for your best passing option for penetration or
possession
• If there’s no passing option, then dribble to beat your immediate opponent or
to possess the ball
• Off-the-ball attackers look to support your teammate in possession or to run to
create space for yourself or your teammate with the ball
 Guided Discovery
In the column for key coaching points also write out one guided discovery question for each
activity.

The question must be on the main teaching objective of the activity. So for the six goal game the
question will be about width.
– “How do you open up space between and behind the defenders to give you a chance to
go at any of your three goals?”

A question could be asked at the beginning of the activity, during the flow of play, at a natural
stoppage of the activity, such as the ball out of bounds or when you have paused (freeze) the
activity.

Players need to solve soccer challenges, so between giving too much information and too little,
lean toward the too little side – too many coaches talk too much.

The overall objective of guided discovery questions is to have the players solve the soccer
challenge given to them by their coach in the training activity. Guided discovery will aid the
players in reading the game, thus becoming “anticipation players”.8

With older players, let them know what you will cover that day. Ask for their best effort, which
increases the odds of a great session.

8. “Anticipation players” see the game in a way that they are

always one step ahead (mentally & physically) in the match.
 Reference Materials
US Youth Soccer (http://www.usyouthsoccer.org/coaches/)
Player Development Model (http://www.usyouthsoccer.org/coaches/Recommended_Reading/)
Skills School Manual (Technical Manual)
(http://www.usyouthsoccer.org/coaches/Recommended_Reading/)
Modified Laws of the Game for the Age Group
(http://www.usyouthsoccer.org/coaches/RulesSmallGames/)

U.S. Soccer
Best Practices (http://www.ussoccer.com/Coaches/Resources.aspx)
Curriculum (http://www.ussoccer.com/Coaches/Coaching-Education/Coaching-Home.aspx)
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