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Freediving Training Calendar

This calendar outlines a monthly freediving training plan with a focus on breath-hold drills and relaxation techniques. Each day includes 2 random breath holds, 2 timed breath holds with proper breathing techniques, and 1 relaxation technique drill. Weekly dive tables and maximum breath-hold attempts are also scheduled. The plan aims to gradually improve breath control and relaxation for increased freedive performance and safety over the month.

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Silavio
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91 views

Freediving Training Calendar

This calendar outlines a monthly freediving training plan with a focus on breath-hold drills and relaxation techniques. Each day includes 2 random breath holds, 2 timed breath holds with proper breathing techniques, and 1 relaxation technique drill. Weekly dive tables and maximum breath-hold attempts are also scheduled. The plan aims to gradually improve breath control and relaxation for increased freedive performance and safety over the month.

Uploaded by

Silavio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Functional Fitness Freediving Training Calendar

Sun Mon Tues Wed Thu Fri Sat


1 2 3
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
4 5 6 7 8 9 10
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
11 12 13 14 15 16 17
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
18 19 20 ☐ 02 Dive Table 22 23 24
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds holds holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe holds. Proper breathe holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. up. hold.
☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe
Technique Technique Technique Technique Technique
up.
☐ 1 Relaxation
Technique
25 26 27 28 29 30 31
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table holds holds ☐ 02 Dive Table holds holds ☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique

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