WEEK 1

MONDAY BREAKFAST LUNCH SNACKS DINNER

Aloo paratha and Rice Sev Puri Lemon Rice
Dahi with sugar Chapati Chapati
Cauliflower Sabji Rajma
Palak Toor-daal Toor-Daal
Lasun Chutney
Groundnut + Sheera
Cucumber Chat (Prasad-wala)

TUESDAY BREAKFAST LUNCH SNACKS DINNER

Idli Sambhar and Rice Toast Sandwich Rice
Chutney Chapati (Brown Bread) Paratha
Matki Mutter Aloo
masala
(Punjabi Gravy)
Massor Daal Massor Daal
Hari Mirch Techa
Salad(Cucumber, Papad+ Dahi
tomato, carrot,
beet, onion, lemon)

WEDNESDAY BREAKFAST LUNCH SNACKS DINNER

Puri Aloo Bhaji Rice Sev Khamani Rice
Chapati Chapati
Kofta Curry Sev Bhaji*
Dal Tadka Daal Fry
Nimbu Aachar
Salad(Cucumber, Gulab Jamun(2)
tomato, carrot,
beet, onion, lemon)

THURSDAY BREAKFAST LUNCH SNACKS DINNER

Brown bread Rice Misal Pav Jeera Rice
butter jam
Chapati Chapati
Chana masala Finger Aloo
Moong Daal Fry Daal Fry

Groundnut + (Tomato+Cucumber+
cucumber chat Onion) Raita

FRIDAY BREAKFAST LUNCH SNACKS DINNER

Khaman Dhokla Rice Dahi Batata Puri Paneer Kohlapuri
With Imlee Bhature Veg Stufed paratha
Chutney Chole Rice
ToorDaal Toor daal
Papad
Round cut Onion Dahi
SATURDAY BREAKFAST LUNCH SNACKS DINNER
Thepla with Rice Rice
Chutney
Chapati Potato
cutlet,tomato
sauce, green
chutney
Mix Veg Pav-Bhaji
Pakoda Kadhi Toor Daal
Papad
Aloo Chat Moti-chor
Boondi Ladoo (2)

SUNDAY BREAKFAST LUNCH

Onion & Tomato Kashmiri Pulav
Uthappa with Chapati
Chutney Paneer Kadai
Moong Daal
Shahi Tukda
(fried bread in
raabdi)
Chana Chat

WEEK 2
MONDAY BREAKFAST LUNCH SNACKS DINNER
Gobi Paratha Rice Dahi Samosa Rice
With sweet dahi Chapati Onion Uthappa
Aloo Mutter Masala dosa ki
(Gravy) Sabji
Daal tadka Rasam
Coconut Chutney
Aloo Chat + Onion Dahi

TUESDAY BREAKFAST LUNCH SNACKS DINNER

Mendu Vada Rice Ragada Patis Jeera Rice
With Sambhar Chapati Chapati
Black Chana Sabji Diwani handi
(Punjabi Gravy) (Punjabi Gravy)
Kadhi Toor Daal
Nimbu Aachar
Salad(Cucumber, Rice Kheer
tomato, carrot,
beet, onion, lemon)
WEDNESDAY BREAKFAST LUNCH SNACKS DINNER
Onion Thalipeeth Jeera Rice Vada Pav Tomato Rice
With sweet Dahi Chapati Chapati
Bhendi Masala Sprouted moong
sabji
Rasam Daal fry
mango Aachar
Salad(Cucumber, Moti-Chor
tomato, carrot, Boondi Ladoo (2)
beet, onion, lemon)

THURSDAY BREAKFAST LUNCH SNACKS DINNER

Sabudana khichadi Rice Bhel Khichdi
with dahi
Chapati Thepla
Dum Aloo Aloo ki sukhi sabji
Moong Daal Kolhapuri Daal
Chana Chat Nimbu Aachar
Dahi+Papad

FRIDAY BREAKFAST LUNCH SNACKS DINNER

Poha with Sev Rice Dabeli Rice
Chapati Chapati
Veg Kofta Mutter Paneer
Masala
Masoor Daal Kolhapuri Daal
Groundnut
Chutney
Round Cut Onion Fruit Salad

SATURDAY BREAKFAST LUNCH SNACKS DINNER

Onion tomato Rice Sabudana Vada + Pulav
omlete with brown Chutney
bread imlee
chutney
Chapati Chapati
Chawli ki Rajma
sabji(kathod)
(Punjabi Gravy)
Daal Fry Kadhi
Hari mirch techa
Chana Chat Pineapple Raita
(seasonal)// Rice
Kheer
SUNDAY BREAKFAST LUNCH
Batata vada with Veg Pulav
usal
3-Fold Paratha
Paneer Kurma
Basundi
(Tomato + Onion +
Cucumber) Raita

WEEK 3
MONDAY BREAKFAST LUNCH SNACKS DINNER
Aloo Paratha & Rice Atta noodles Jeera Rice
Dahi with sugar Chapati
Matki Moong Pav Bhaji
Gravy
Kolhapuri Daal Chana Daal
Nimbu Aachar
Salad(Cucumber, Dahi + Papad
tomato, carrot,
beet, onion, lemon)

TUESDAY BREAKFAST LUNCH SNACKS DINNER

Bread Butter +Jam Rice Sev Puri Rice
(Brown Bread)
Chapati Paratha
Kofta Gravy Navratna Korma/
Veg Paneer
Kolhapuri
Chana Daal Kadhi
Hari Mirch Thecha
Aloo Chat Dahi

WEDNESDAY BREAKFAST LUNCH SNACKS DINNER

Puri Aloo Bhaji Lemon Rice Dahi Batata Puri Rice
Chapati Chapati
Cauliflower Sabji Sev Bhaaji*
Daal Methi Daal Fry
Groundnut
Chutney
Groundnut + Rice Kheer +
Cucumber Chat Papad

THURSDAY BREAKFAST LUNCH SNACKS DINNER

Onion & Tomato Rice Misal Pav Lemon Rice
Uthappa with Chapati Chapati
chutney
Chawli ki sabji Rajma
(kathod)
(Punjabi Gravy)
 Daal Palak Toor Daal
Lasun Chutney
Chana Chaat Gulab Jamun (2)

FRIDAY BREAKFAST LUNCH SNACKS DINNER

Tomato Onion Rice Potato Cutlet with Jeera rice
Omlete with brown Bhature Imlee Chutney Veg Stufed
bread Paratha
And Imlee Chole Gravy Kolhapuri daal
Chutney
Daal Fry Mix veg
Papad
Round Cut Onion Dahi
SATURDAY BREAKFAST LUNCH SNACKS DINNER
Idli Sambhar & Jeera Rice Toast Sandwich Rice
Chutney Chapati (Brown Bread) Onion Uthappa
Dum aloo Masala Dosa ki
Sabji
Daal Fry Rasam
Coconut Chutney
Salad(Cucumber, Dahi
tomato, carrot,
beet, onion, lemon)

SUNDAY BREAKFAST LUNCH

Khaman Dhokla Tawa Pulav
With Imlee Puri
Chutney Paneer Kurma
Daal Tadka
Shrikand
Groundnut +
Cucumber Chat

WEEK 4
MONDAY BREAKFAST LUNCH SNACKS DINNER
Gobi Paratha with Rice Bhel Rice
Sweet dahi Chapati Chapati
Mix Veg Khobi
Kolhapuri Daal Daal
Hari Mirch Thecha
Aloo Chat Mohan Thal(2)

TUESDAY BREAKFAST LUNCH SNACKS DINNER

Mendu vada Rice Vada Pav Rice
With sambhar Chapati Chapati
Dudhi Kofta Diwani Handi
(Punjabi Gravy)
Daal Fry Khatti Meethi Toor
Daal
 Nimbu Aachar
Chana Chat Dahi

WEDNESDAY BREAKFAST LUNCH SNACKS DINNER

Thepla with Rice Ragada Patis Daal Khichdi
Chutney
Chapati Chapati
Chawli ki sabji Matki Usal
(kathod) Sabji
(Punjabi Gravy)
Chana Daal Kadhi
Salad(Cucumber,beet, Lasun Chutney
Onion, tomato,lemon) Gulab Jamun (2)
THURSDAY BREAKFAST LUNCH SNACKS DINNER
Onion Thalipeeth Rice Sev Khamani Jeera Rice
With sweet dahi Chapati
Chana Masala Sabji Pav Bhaji
Gujarati Kadhi Daal Tadka
Salad(Cucumber,
tomato, carrot,
beet, onion,
lemon)
Round Cut Onion Dahi + Papad

FRIDAY BREAKFAST LUNCH SNACKS DINNER

Batata vada with Jeera Rice Veg Sandwich Dal Khichdi
usal
Chapati (Brown Bread) Thepla
Malai Kofta sabji Aloo Sukhi Sabji
Daal Palak
Papad+Aachar
Aloo Chaat Cucumber Raita

SATURDAY BREAKFAST LUNCH SNACKS DINNER

Poha with Sev Rice Dabeli Pulav
Chapati Paratha
Matki moong Mutter Paneer
gravy Masala
Toor Daal Kadhi
Nimbu aachar
Salad(Cucumber, Pineapple Raita
tomato, carrot, (seasonal)// Rice
beet, onion, lemon) Kheer

SUNDAY BREAKFAST LUNCH

Sabudana khichadi Daal
with dahi
Dal Baati Churma
Dahi/Chaas
Rice
 (Tomato+Onion+
Cucumber) Raita

** 1st or 4th Sunday Aam Raas may be given (Seasonal).

** Lemon and onion are to included daily.

** Where-ever any sweet or Raita is not mentioned Dahi/ Chaas has to be provided.