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Weekend Challenge 1

This workout document outlines a bodyweight circuit challenge consisting of increasing sets of pushups and ab crunches together, starting with 5 each and building up to 25 of each, for a total of 250 reps, with the option to do them all continuously as a giant set with no rest in between exercises.

Uploaded by

Khaja Shaik
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
27 views

Weekend Challenge 1

This workout document outlines a bodyweight circuit challenge consisting of increasing sets of pushups and ab crunches together, starting with 5 each and building up to 25 of each, for a total of 250 reps, with the option to do them all continuously as a giant set with no rest in between exercises.

Uploaded by

Khaja Shaik
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Week end challenge time…

Today’s challenge!
5 Pushups + 5 AbCrunches
10 Pushups +10 AbCrunches
15 Pushups + 15 AbCrunches
20 Pushups + 20 AbCrunches
25 Pushups + 25 AbCrunches
Doing altogether in a circuit manner or like a giant set means
doing all in a row without any rest.

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