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Power Muscle Burn 5 Day Powerbuilding Split: The Tools You Need To Build The Body You Want

Muscleburn

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Pawan Nabiyal
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473 views1 page

Power Muscle Burn 5 Day Powerbuilding Split: The Tools You Need To Build The Body You Want

Muscleburn

Uploaded by

Pawan Nabiyal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE TOOLS YOU NEED TO BUILD

THE BODY YOU WANT ®

Store Workouts Diet Plans Expert Guides Videos Tools

POWER MUSCLE BURN 5 DAY


POWERBUILDING SPLIT
Rapidly build size and strength with this
powerbuilding 5 day split which focuses on Main Goal: Build Muscle Time Per Workout: 45-60 Mins
strength building power sets, and crazy-intense Training Level: Intermediate Equipment: Barbell, Cables,
burn sets. You have been warned!
Program Duration: 12 Weeks Dumbbells, Machines
Workout Link: https://www.muscleandstrength.com/work- Days Per Week: 5 Days Author: Steve Shaw
outs/power-muscle-burn-5-day-powerbuilding-split.html

Day 1 - Chest & Triceps


Exercise Sets Reps
Chest
Bench Press - Power 2-4 3 to 5

Incline Bench Press - Muscle 2-3 6 to 12

Dumbbell Bench Press - Muscle 2-3 6 to 12

Dumbbell Flys - Burn 1 40

Triceps
Closegrip Bench Press - Power 2 3 to 5

Seated French Press - Muscle 2 6 to 12

Cable Tricep Extension - Burn 1 40

Day 2 - Back & Traps


Exercise Sets Reps
Back
Barbell Rows - Power 2-4 3 to 5

Dumbbell Rows - Muscle 2-3 6 to 12

Lat Pull Down - Muscle 2-3 6 to 12

Seated Cable Row - Burn 1 40

Traps
Power Barbell Shrugs - Power 2 3 to 5

Dumbbell Shrugs - Muscle 2 6 to 12

Power Barbell Shrugs - Burn 1 40

Day 3 - Quads & Calves


Exercise Sets Reps
Quads
Squat - Power 2-4 3 to 5

Leg Press - Muscle 2-3 6 to 12

Front Squat - Muscle 2-3 6 to 12

Leg Press - Burn 1 40

Calves
Seated Calf Raise - Muscle 2 10 to 15

45 Degree Calf Raise - Burn 2 40

Day 5 - Shoulders & Biceps


Exercise Sets Reps
Shoulders
Seated Barbell Press - Power 2-4 3 to 5

Seated Arnold Press - Muscle 2-3 6 to 12

Barbell Front Raise - Muscle 2 6 to 12

Dumbbell Lateral Raise - Burn 1 40

Biceps
Pinwheel Curl - Power 2 3 to 50

Standing Barbell Curl - Muscle 2-3 6 to 12

Cable Preacher Curl - Burn 1-2 40

Day 6 - Deadlift & Hamstrings


Exercise Sets Reps
Deadlift & Hamstrings
Deadlift - Power 2-4 3 to 5

Romanian Deadlift - Muscle 3-4 6 to 12

Leg Curl - Muscle 3-4 6 to 12

Leg Curl - Burn 1 40

MUSCLEANDSTRENGTH.COM

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