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Triple Jump Measurement Sheet

The document provides instructions for proper triple jump technique, breaking it down into the three phases: 1) the hop, taking off from the same foot landed; 2) the step, taking off from one foot and landing on the other; and 3) the jump, taking off from one foot and landing on both feet. It lists key teaching points for each phase, such as keeping the body straight, extending the take-off leg fully, and driving the arms to provide momentum.

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660 views

Triple Jump Measurement Sheet

The document provides instructions for proper triple jump technique, breaking it down into the three phases: 1) the hop, taking off from the same foot landed; 2) the step, taking off from one foot and landing on the other; and 3) the jump, taking off from one foot and landing on both feet. It lists key teaching points for each phase, such as keeping the body straight, extending the take-off leg fully, and driving the arms to provide momentum.

Uploaded by

api-452469184
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TRIPLE JUMP

NAME ATTEMPT 1 DISTANCE ATTEMPT 2 DISTANCE ATTEMPT 3 DISTANCE

Triple jump technique checklist


1. The Hop 2. The Step
Teaching Points Teaching Points

Same foot to same foot One foot to the other

Take off leg fully extended after Take off leg comes up to bottom

Non-take off leg drives forward Non-take off foot drives forward

Keep body straight Drive arms upward

Looking forward Keep body straight

3. The Jump
Teaching Points
One foot to two feet
Take off leg brought up and tucked
Non-take off leg brought up tucked
with other leg (see picture above)
Drive arms round then to your toes
Keep body straight

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