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Howtolivetobea100! Howtolivetobea100!: Do You ? .. How Many ? Do You ? .. How Many ?

1. The sportsman always sleeps 8 hours and has fruits for breakfast. He usually goes to bed early and gets up early. He often trains for three hours in the morning. He sometimes swims or runs a kilometer a day. He never eats flour, sugar or caffeine. He never smokes or takes drugs. 2. The document provides tips on healthy habits and lifestyle choices to live to be 100 years old. It asks the reader questions about their daily routines and diet, and provides a scoring system to estimate how many additional years of life the reader's habits will support.

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Paula Florencia Bertran
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34 views1 page

Howtolivetobea100! Howtolivetobea100!: Do You ? .. How Many ? Do You ? .. How Many ?

1. The sportsman always sleeps 8 hours and has fruits for breakfast. He usually goes to bed early and gets up early. He often trains for three hours in the morning. He sometimes swims or runs a kilometer a day. He never eats flour, sugar or caffeine. He never smokes or takes drugs. 2. The document provides tips on healthy habits and lifestyle choices to live to be 100 years old. It asks the reader questions about their daily routines and diet, and provides a scoring system to estimate how many additional years of life the reader's habits will support.

Uploaded by

Paula Florencia Bertran
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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HOW TO BE HEALTHY, TIPS BY A FAMOUS SPORTSMAN HOW TO BE HEALTHY, TIPS BY A FAMOUS SPORTSMAN

Complete with a word from the list: ALWAYS – Complete with a word from the list: ALWAYS –
SOMETIMES – NEVER - USUALLY SOMETIMES – NEVER - USUALLY
1. He ……………………… sleeps 8 hours and has fruits for 1. He ……………………… sleeps 8 hours and has fruits for
breakfast. breakfast.
2. He …………………..goes to bed early and gets up early. 2. He …………………..goes to bed early and gets up early.
3. He OFTEN trains in the morning for three hours. 3. He OFTEN trains in the morning for three hours.
4. He ……………………… swims or runs a kilometer a day. 4. He ……………………… swims or runs a kilometer a day.
5. He HARDLY EVER eats flour, sugar or caffeine. 5. He HARDLY EVER eats flour, sugar or caffeine.
6. He …………………….. smokes or takes drugs. 6. He …………………….. smokes or takes drugs.

HOW TO LIVE TO BE A 100! HOW TO LIVE TO BE A 100!


DO YOU…? HOW MANY…? DO YOU…? HOW MANY…?
1. ……….. have breakfast? 1. ……………hours do you sleep a day? 1. ……….. have breakfast? 1. ……………hours do you sleep a day?
A – NEVER B- SOMETIMES C- USUALLY A- 0-4 B-5-7 C- 7-9 A – NEVER B- SOMETIMES C- USUALLY A- 0-4 B-5-7 C- 7-9

2. ………….. have three meals a day? 2. ………………hours do you play video 2. ………….. have three meals a day? 2. ………………hours do you play video
A- HARDLY EVER B- SOMETIMES C-USUALLY games a day? A- HARDLY EVER B- SOMETIMES C-USUALLY games a day?
A- 10+ B-3-10 C-0-3 A- 10+ B-3-10 C-0-3
3. ……….. eat fresh fruit and vegetables? 3. ……….. eat fresh fruit and vegetables?
A- NEVER B- SOMETIMES C- OFTEN 3. ……………hours of exercise do you A- NEVER B- SOMETIMES C- OFTEN 3. ……………hours of exercise do you
do a week? do a week?
4. .......... take much sugar in your tea or A-0-2hours B-3-5 hours C-6-7hours 4. .......... take much sugar in your tea or A-0-2hours B-3-5 hours C-6-7hours
milk? A- ALWAYS B- SOMETIMES C-NEVER milk? A- ALWAYS B- SOMETIMES C-NEVER
SCORE: A=6 B=8 C=10 SCORE: A=6 B=8 C=10
5. …………….do exercise? Total score= number of years to live 5. …………….do exercise? Total score= number of years to live
A- HARDLY EVER B- SOMETIMES C-OFTEN A- HARDLY EVER B- SOMETIMES C-OFTEN

6. ……………… ride your bike? 6. ……………… ride your bike?


A- NEVER B-USUALLY C-ALWAYS A- NEVER B-USUALLY C-ALWAYS

7. …………….drink alcohol? 7. …………….drink alcohol?


A- OFTEN B- SOMETIMES C-NEVER A- OFTEN B- SOMETIMES C-NEVER

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