Sample Group Class

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Sample Group Class

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Drum_GR

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Sample Group Class (60 minutes)

1. Clock set to 2min

2. 5 minutes warm-up
3. 3 rounds skipping rope
4. 3 rounds shadow boxing and technique instruction
5. 5 rounds heavy bag
6. 5 rounds focus mitts
7. 3 rounds partner drills
8. 5 minutes abs
9. Cool down

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Sample Group Class

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Sample Group Class

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Sample Group Class (60 minutes)

1. Clock set to 2min

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