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Macro Cycle

The document outlines a weekly training schedule over the course of 5 weeks that includes: 1. Heavy weight training and light basketball practice on Mondays, Wednesdays, and Fridays with an emphasis on strength training and full court drills. 2. Basketball practice focused on defense, shooting, and dribbling drills on Tuesdays and Thursdays. 3. Rest day on Saturdays and moderate basketball practice on Sundays to transition to the next week of training.

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cristinatudor3
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41 views9 pages

Macro Cycle

The document outlines a weekly training schedule over the course of 5 weeks that includes: 1. Heavy weight training and light basketball practice on Mondays, Wednesdays, and Fridays with an emphasis on strength training and full court drills. 2. Basketball practice focused on defense, shooting, and dribbling drills on Tuesdays and Thursdays. 3. Rest day on Saturdays and moderate basketball practice on Sundays to transition to the next week of training.

Uploaded by

cristinatudor3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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