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Anger Management

The document discusses anger management, defining anger and identifying 4 types of anger. It outlines both external and internal triggers that can cause anger and provides strategies for controlling anger such as thinking before speaking, listening to music, and exercising. Statistics are presented showing that many people struggle with anger issues and have difficulty controlling their own or others' anger. Resources for managing anger are also listed.

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69 views

Anger Management

The document discusses anger management, defining anger and identifying 4 types of anger. It outlines both external and internal triggers that can cause anger and provides strategies for controlling anger such as thinking before speaking, listening to music, and exercising. Statistics are presented showing that many people struggle with anger issues and have difficulty controlling their own or others' anger. Resources for managing anger are also listed.

Uploaded by

api-459681010
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Anger

Management

By: Sydney Bowline


EDU 280
6/19/18
What is Anger?
• Where someone is annoyed or getting into a
rage mode.
4 Types of Anger
• Aggressive anger
– Fighting
• Defensive anger
– Fight or Flight
• Outraged anger
– Laws and rules
• Frustrated anger
– No control over things
External Triggers- People, Places,
Things
• Being verbally/physically attacked or assualted
• An interruption to your plans
• Financial losses or difficulties
• Unfair situations or treatment
• People lie to you or let you down
• Waiting in long lines
• Traffic
• People saying bad things about you
• Given wrong information or directions
Internal Triggers
• Lack of sleep
• Hungry or thirsty
• Having your mind occupied with problems
• Negative emotions, anxiety, depression
• Being lonely
• Not likeing yourself
• Believing that you are not good enough or
unworthy of good things
• Feelings of guilt or shame
Controlling Anger
• Think before you speak
• Listen to music
• Get some exercise
• Play games
• Use humor
• DON’T HOLD A GRUDGE!
Videos
• https://youtu.be/5KM4_F-KFow

• https://youtu.be/BsVq5R_F6RA
Stats
• 64% say that the world is becoming an angrier
place
• Almost a 1/3 of people (32%) polled say they
have a close friend or family member who has
trouble controlling their anger
• More than 1 in 10 (12%) say that they have
trouble controlling their own anger
• 58% of people wouldn’t know where to seek help
if they needed help with an anger problem
• 84% agree that people should be encouraged to
seek help if they have problems with anger
Stats cont.
• More than 1 in 4 (28%) say that they worry
about how angry they sometimes feel
• 1 in 5 of people (20%) say that they have
ended a relationship or friendship with
someone because of they behaved when they
were angry
• Fewer than 1 in 7 (13%) of those people who
say they have trouble controlling their anger
have sought help for their anger problems
Resources
• https://webangermanagement.com/statistics-on-the-
growing-anger-epidemic/
• http://articles.chicagotribune.com/2012-08-27/business/ct-
biz-0827-work-advice-huppke-20120827_1_office-anger-
frustration-passive-aggressive-behavior
• http://www.apa.org/topics/anger/control.aspx
• https://counselorssoapbox.com/2015/02/04/anger-triggers-
what-gets-you-angry/
• http://changingminds.org/explanations/emotions/four_reaso
ns_anger.htm

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