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Annual Plan Pik 3

The annual plan outlines the training phases, subphases, periods of competition, and testing dates for a volleyball club from November to October. The training phases include preparation, competition, and transition. The plan details the focus of training for areas like strength, endurance, speed, skills, and psychological preparation during each microcycle. Competitions include tryouts and provincial championships during specified months and locations.

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sarah ayu Lidya
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212 views2 pages

Annual Plan Pik 3

The annual plan outlines the training phases, subphases, periods of competition, and testing dates for a volleyball club from November to October. The training phases include preparation, competition, and transition. The plan details the focus of training for areas like strength, endurance, speed, skills, and psychological preparation during each microcycle. Competitions include tryouts and provincial championships during specified months and locations.

Uploaded by

sarah ayu Lidya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SAMPLE ANNUAL PLAN CABANG OLAHRAGA BOLA VOLI

MONTHS November Oktober Januari Februari Maret April Mei Juni Juli Agustus September Oktober

MICROCYCLE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
DATES

TRY OUT 2
PUASA
WEEK

KEJUARAAN PROVINSI
BEGINS
COMPETITION

LOCATION

TRAINING
PHASE PERSIAPAN KOMPETISI TRANSISI
TRAINING
SUBPHASE PERSIAPAN UMUM PERSIAPAN KHUSUS PRA KOMPETISI KOMPETISI TRANSISI

STRENGTH ADAPTASI ANATOMI MAX. STRENGTH CONVER . POWER MAINTENANCE REGEN


PERIODIZATION

ENDURANCE AEROBIC ENDURANCE SPEC. ENDURANCE GAME SPEC ENDURANCE MAINTENANCE AEROBIC

SPEED KECEPATAN KHUSU KECEPATAN MAKSIMAL MAINTENANCE


KECEPATAN UMUM
SKILL TEKNIK BASIC TECH REVISION SKILL PREPARATION GAME SIMOLATOR
PYSCHOLOGI
CIAL GOAL SETTING STRESS MANAGEMENT IMAGERY
PREHAB
TRAINING CORE TRAINING
TESTING DATES
VOLUME 1 2 3 4 5 6 7 8 9###
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120
110
100
---Vol 90
….Int 80
__Pres 70
60
50
40
30
20
10

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