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Waktu Menu Bahan Makanan Berat E P L KH Kals PH FE NA KAL Vit A Vitb Vitc BDD Kkal (GR) (GR) (GR) (MG) (MG) (MG) (MG) (MG) (MG) (MG) (MG) Pagi

The document provides a daily menu and nutritional information for breakfast, snacks, lunch, snacks and dinner. It lists the foods, quantities consumed and nutritional values including calories, protein, fat, carbohydrates, vitamins and minerals. The menu includes foods like porridge, fruit salad, omelette, pudding and fried rice. Nutritional values are provided for each ingredient and meal.

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Fred Runtu
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108 views2 pages

Waktu Menu Bahan Makanan Berat E P L KH Kals PH FE NA KAL Vit A Vitb Vitc BDD Kkal (GR) (GR) (GR) (MG) (MG) (MG) (MG) (MG) (MG) (MG) (MG) Pagi

The document provides a daily menu and nutritional information for breakfast, snacks, lunch, snacks and dinner. It lists the foods, quantities consumed and nutritional values including calories, protein, fat, carbohydrates, vitamins and minerals. The menu includes foods like porridge, fruit salad, omelette, pudding and fried rice. Nutritional values are provided for each ingredient and meal.

Uploaded by

Fred Runtu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MENU BAHAN

WAKTU MAKANAN BERAT E P L KH KALS PH FE NA KAL VIT A VIT B VIT C BDD


kkal (gr) (gr) (gr) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)
Pagi
07.00 bubur kacang ijo kacang ijo 50 172,5 11,1 0,06 31,45 62,5 160 3,35 0 0 78,5 0,32 3
santan 30 97,2 1,26 10,29 1,68 4,2 13,5 0,57 0 0 0 0,01 0,6
gula merah 25 92 0,1 0,13 22,63 12,75 11 1,05 0 0 0 0,01 0
susu kental
susu
manis 30 100,8 2,46 3 16,5 82,5 62,79 0,06 45 96 153 0,02 0,3
gula pasir 10 37,6 0 0 9,4 0,5 0,1 0,01 0,3 0,5 0 0 0
Selingan
09.00 sop buah semangka 100 100 28 0,5 0,2 6,9 0 12 0,2 0 7 590 0,05
apel 50 29 0,15 0,2 7,45 65 5 5,15 1 3 45 0,02 2,75
lemon 50 28
anggur 50 15 0,25 3,1 3,4 0 6 0,55 0 19,5 0 0,01 1,65
susu kental
manis 30 100,8 2,46 3 16,5 82,5 62,79 0,06 45 96 153 0,02 0,3
Siang
12.00 nasi omelet beras giling 100 360 6,8 0,7 78,9 6 140 0,8 5 100 0 0,12 0
sayur sup telur ayam 50 81,5 6,4 5,75 0,35 27 90 1,35 0 0 450 0,05 0
mie basah 35 30,1 0,21 1,16 4,9 4,9 4,55 0,28 0 0 0 0 0
minyak kepala 10 87 0 9,8 0 0,3 0 0 0 0 0 0 0
wortel 30 12,6 0,36 0,09 2,79 73,5 11,1 0,24 21 11,7 3600 0,02 1,8
kentang 30 24,9 0,6 0,03 5,73 3,3 16,8 0,21 2,1 118,8 0 0,03 5,1
tomat masak 35 7 0,35 0,11 1,47 0 9,45 0,18 1,4 1,75 525 0,02 16
Buah apel 100 58 0,3 0,4 14,9 130 10 10,3 2 6 90 0,4 5
Selingan
15.30 puding coklat agar-agar 30 0 0 0,06 0 120 37,5 1,5 0 0 0 0 0
coklat pahit
batang 50 252 2,75 26,45 14,6 49 223 2,2 2 415 30 0,3 0
gula pasir 10 37,6 0 0 9,4 0,5 0,1 0,01 0,3 0,5 0 0 0
susu kental
manis 30 100,8 2,46 3 16,5 82,5 62,79 0,06 45 96 153 0,02 0,3
Malam
19.00 nasi goreng beras giling 100 360 6,8 0,7 78,9 6 140 0,8 5 100 0 0,12 0
tomat masak 50 10 0,5 0,15 2,1 0 13,5 0,25 2 2,5 750 0,03 20
sosis daging 100 452 14,5 42,3 2,3 28 61 1,1 0 0 0 0,1 0
minyak kepala 10 87 0 9,8 0 0,3 0 0 0 0 0 0 0
telur ayam 50 81,5 6,4 5,75 0,35 27 90 1,35 0 0 450 0,05 0
buah semangka 100 28 0,5 0,2 6,9 0 12 0,2 0 7 590 0,05 6

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