FIBA ASSIST MAGAZINE No12
FIBA ASSIST MAGAZINE No12
ASSIST12
FABRIZIO FRATES
THE OFFENSIVE FUNDAMENTALS:
SKIP PROSSER - DINO GAUDIO
the SPACING AND RHYTHM OF
PLAY
JONAS KAZLAUSKAS
SCOUTING THE 2004
OLYMPIC GAMES WAKE FOREST
OFFENSE
paT ROSENOW
THREE-PERSON OFFICIATING
LARS NORDMALM
CHALLENGES AT THE FIBA
EUROBASKET 2003
TONY WARD
REDUCING THE RISK OF RE-INJURY
EDITORIAL
Women’s
basketball
in africa
is moving up
The Athens Olympics were remarkable in many Women's sport in Africa needs further sup-
ways. One moment in Olympic history deserves port on every level. It is not only the often
special attention, especially as it almost got mentioned lack of financial resources and
unnoticed during the many sensational perfor- facilities which makes it difficult to run proper
mances during the Games - the women's classi- development programs. The traditional role of
fication game for the 12th place. When the women in society and certain religious norms
women's team from Nigeria celebrated a 68-64 can create further burdens. Saying that, it is
win over Korea after coming back from a 18 - 30 obvious that the popularity of the game is
margin midway through the second period, this high and Africa's basketball is full of talent. It
marked the first ever African victory of a is our duty to encourage young female
women's team in Olympic history. This is even players to play basketball and give them the
the more remarkable, as it was only the 3rd opportunity to compete on the highest level.
appearance of an African team in the Olympics
against a world class team that was playing for The FIBA U19 Women’s World Championship
Bronze just 4 years ago in Sydney. The perfor- 2005 in Tunisia this summer is a brilliant occa-
mance of the Nigerian team has not only put sion to do that. For the first time a FIBA World
African women's basketball on the world map, Championship will be played on African soil.
but also proved the growth of the sport on the The People’s Republic of Congo and host
continent. Tunisia will play against the world's best
female athletes in that age category. Their
It is no coincidence that Nigeria was coached experience, as well as the public attention
by Sam Vincent, a coach from the USA and for- the event will create in Africa, is invaluable.
mer NBA player. Although we have to applaud Mfon Udoka, the Nigerian forward and one of
the initiative and courage of the Nigerian the best players at the Athens Olympics, sum-
basketball Federation to hire such a high profile med it up perfectly after the game against
coach from abroad, it also reminds as of the Korea: "Our participation in these Olympics
fact, that Africa is still missing a broad base of means a lot for African basketball. We are
high level coaches. A lot of work lies ahead of us learning how to compete against the rest of
and the initiative by FIBA Africa to publish "Afro- world here."
Technic" the first ever magazine for the African
basketball experts is excellent. Hopefully this
magazine will help to create a broad and vivid Ms. Salamatou Maiga
community of basketball experts. Member of the FIBA Central Board
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 03
TABLE OF CONTENTS
trainers
Three-Person Officiating 40 Reducing the Risks of Re-Injury 62
by Pat Rosenow by Tony Ward
Improving Officiating Skills Through Mentoring 42
by Bill Mildenhall MINI-BASKETBALL, SCHOOL
Right or Wrong? 45
GAMES AND ACTIVITIES
MINI-BASKETBALL
SPORT MARKETING AND Mini Is Getting Bigger in Portugal 64
MANAGEMENT by António San Payo Araújo
OFFENSIVE FUNDAMENTALS:
by Fabrizio Frates
CROATIAN
by Boris Jakimenko
BASKETBALL
AND ITS YOUNG
PLAYERS
Boris Jakimenko is the Sports Director of
the Croatian Basketball Federation.
Zagreb (1985, 1986). players, who represent top world because it could negatively affect the
After the political independence of basketball potential. So, where's the future of the club.
Croatia, the official independence of problem? Sometimes, coaches aren't even inclu-
Croatian basketball started on January Let's review the situation. A young ded in the process of choosing players
19, 1991 when the Croatian Basketball talented Croatian player at the age of for their club.
Federation became a member of FIBA. 18 falls into one of the following cate- Earlier, coaches were involved in the
It is important to stress that the gories: club's policies and they worked conti-
Croatian Basketball Federation was 1. Those players who have been reco- nuously for the same club.
founded in 1948 and that the begin- gnized as having great potential will Today, coaches are constantly being
nings of basketball in Croatia go back leave for other European clubs, fired and replaced. Team managers are
to the 1920s. without having ever played a single in charge of policies and the choice of
The Croatian basketball national team game with their clubs' first teams. players, so a coach isn't able to really
played its first official game on May 20, Furthermore, there are cases when improve the young players' abilities.
1992 in Slovenske Konjice against a 19-year-old player with exceptio- The main principle being used is: "Why
national team of Slovenia and earned nal physical characteristics goes spend the time and effort to create a
its first victory (93-74). That was a pre- directly to the NBA without having player when he can always be bou-
paration game before the Barcelona played with the senior team, and ght?"
Olympic Games in 1992. then stays on the NBA bench for Other than that, once a player has pas-
The Croatian national team was led by five years. sed to the senior level he is no longer
its first captain, Drazen "Amadeus" taught the fundamentals of the game.
Petrovic. By winning in a close semi- 2. Players, who haven't been offered There's little time spent on individual
final game against the USSR, Croatia to play abroad, stay in Croatia and techniques and tactics, instead the
reached the big final against the only then a few years pass (with a mini- practice time is only increased.
real and original Dream Team, the USA mum of minutes played per game) In past times, when a player was part
national team. Croatia won a silver before they get a real chance to of both the junior and the senior team,
medal with a golden shine. play. he would spend up to eight hours at the
That was, and remains, the biggest
success of Croatian basketball and 3. Players, who, due to
Croatian sport in general. various circumstances
It was an unforgettable Olympic final, (most often because of
but, unfortunately, also the last game the clubs' financial ina-
of Drazen Petrovic for the Croatian bility to buy experien-
national team. Petrovic's death in a ced players), become
traffic accident stunned the basketball leading players for
world, but, more than anything, it their clubs (which is
wrecked Croatian basketball. If you the preliminary condi-
had never watched Petrovic play in tion for a player's deve-
person, you missed the opportunity of lopment).
seeing one of the most exciting players
ever. One of the primary condi-
If there is consistency in Croatian tions for developing a top
basketball, it is with our young players, player is for players to
who have won medals at various tour- begin playing for the first
naments. team at the age of 16 or 17.
The Croatian Junior Men's Team won At this point, I must
the FIBA European Championship gold emphasize the word
1996 in France, silver in Bulgaria in "playing" and not being the
1998, silver in Croatia in 2000, and gold 12th player on the bench.
in 2002 in Germany. They also won the Only by playing, a player
FIBA Junior World Championship bron- can develop and have
ze medal 1999 in Portugal. The Young results. This problem can
Men's Team won the FIBA World silver be solved solely by coa-
medal in Japan in 2001, and the ches.
cadets won the FIBA European Today, however, coaches
Championship gold in Portugal. are pushed by the club's
Considering all that has been said, the management that is exclu-
question arises: Why hasn't the sively interested in results.
National Men's Team won a single It's quite risky for a coach
medal in the last eight years, and why to give a young player a
has it missed the FIBA World chance to play at the
Championship and the Olympics? It is expense of winning.
beyond question that Croatia has a Young players aren't given
disproportionate number of talented a right to make mistakes,
2010 CAMEROON
by Felix Simen Gaping
BASKETBALL PROJECT
Felix Simen Gaping, head coach of the
senior basketball team of the Univer-
sity of Yaounde, Cameroon, had pre-
viously been head coach of the Came-
roon junior national team and assistant
coach of the Women’s national basket-
ball team. He is a FIBA Expert Coach.
Example:
▼ Running for an open space.
Example:
▼ Rebound and subsequent fastbreak.
Example:
▼ Fake instead of shot;
▼ Shot with left hand instead of right
hand under the basket;
▼ Shot with right hand instead of left
hand under the basket;
▼ Dribbling.
TRAINING -
METHOD DEVELOPMENT
RULES
The following rules are very important
when we are planning and organizing the
development of the coordination quali-
ties in our centers.
First Rule:
▼ The development of the coordination
qualities has to be started quickly.
Second Rule:
▼ Reaction capacity; ▼ Ball reception and shoot. ▼ The development and perfection of
▼ Adaptation capacity. one coordination quality needs the
The differentiation capacity is the athle- application of several different mo-
The orientation capacity is the athlete’s te’s ability to perform the action with re- tor actions, which serve the deve-
ability to determine the position and mo- gard to strength, time, and space accor- lopment of this particular quality.
vement of his own body and/or of a mo- ding to the aim of action.
ving object (opponent, ball, teammate) Third Rule:
with regard to space. Examples: ▼ The coordination qualities are deve-
▼ Spatial perception; loped in general, but already aimed at
Examples: ▼ Short and long passes; the sport and in connection with
▼ Ball reception on a fastbreak; ▼ Free-throw. other performance factors (fitness,
▼ Rebound; tactics).
▼ Games on small court. The balance capacity is the athlete’s
ability to keep the total body in a certain Fourth Rule:
The combination capacity is the athle- position or to re-establish it. ▼ The specific coordination qualities
te’s ability to coordinate partial move- are trained together with other trai-
ments of the body with regard to space, Example: ning means.
time and dynamics and/or to perform ▼ Jump shot.
this coordination during a game. Fifth Rule:
The rhythm capacity is the athlete’s ▼ The degree of difficulty of exercises
Examples: ability to understand the structure of a mastered is to be increased conti-
▼ Ball reception and pass; course of movement with regard to ti- nuously.
ORGANIZATION OF TRAINING ▼ The action with regard to strength, For the development of the adaptation
time, and space according to the capacity the following method measures
PRINCIPAL ASPECTS program of action. are especially suitable:
The organization of the training of the ▼ To change the outer conditions;
coordination qualities is aimed at: For the development of the differentiation ▼ To combine motor skills.
capacity the following method measures
▼ Variety of motor requirements which are especially suitable: To develop effectively the different coor-
serve the development of the re- ▼ To vary the performance of the mo- dination qualities in the basketball trai-
spective coordination qualities; vement; ning we applied the following training
▼ Increase of the coordination requi- ▼ To vary the outer conditions. method measures:
rements by the following training- ▼ To vary the performance of the mo-
method measures: DEVELOPMENT OF THE BALANCE CAPACITY vement;
a. Variation of the performance of the To develop the balance capacity it is ne- ▼ To change the outer conditions;
movements; cessary ▼ To vary the intake of stimuli;
b. Variation of the conditions to take in ▼ To keep the total body in a certain po- ▼ To combine motor skills.
stimuli ; sition;
c. Combination of motor skills; ▼ To re-establish it in case of devia- Coordination qualities are the pre-condi-
d. Change of outer conditions; tions. tions for coordination performances. The
e. Practice under pressure; higher the requirements to the co-ordina-
▼ Low number of repetitions. For the development of the balance ca- tion performance, the stronger their in-
pacity the following method measures fluence upon the competitive result.
The better the mastery of the exercises, are especially suitable:
the wider the variety of the training- ▼ To change the outer conditions, and
method measures. thus, the intake of stimuli.
The coordination qualities possess a
general and specific aspect. DEVELOPMENT OF THE RHYTHM CAPACITY
To develop the rhythm capacity it is ne-
ORGANIZATION OF cessary:
THE GENERAL TRAINING ▼ To understand the structure of a
course of movement with regard to
DEVELOPMENT OF THE ORIENTATION time and dynamics, to store and to
CAPACITY realize it;
To develop the orientation capacity it is ▼ To find the own dynamics in the cour-
necessary to take in and process cor- se of movement.
rectly information on:
▼ The position and the movement of For the development of the rhythm capa-
the body in space; city the following method measures are
▼ The movements of teammates and especially suitable:
opponents. ▼ To vary the performance of the mo-
vement;
For the development of the orientation ▼ To combine motor skills;
capacity, the following method measu- ▼ To change the outer conditions.
res are especially suitable:
▼ To practice under pressure; DEVELOPMENT OF THE REACTION CAPACITY
▼ To combine motor skills. To develop the reaction capacity it is ne-
cessary to perform fast and purposeful
DEVELOPMENT OF THE COMBINATION actions:
CAPACITY ▼ According to a signal;
To develop the combination capacity it ▼ In a suddenly changed situation.
is necessary:
▼ To coordinate the partial movements For the development of the reaction ca-
of the body with regard to space, ti- pacity the following method measures
me, and dynamics; are especially suitable:
▼ To perform this coordination under ▼ To practice under pressure ;
the condition of an existing oppo- ▼ To vary the intake of stimuli;
nent or at an apparatus; ▼ To practice after preceding load.
▼ To combine sports technical skills in
a game situation. DEVELOPMENT OF THE ADAPTATION
CAPACITY
DEVELOPMENT OF THE DIFFERENTIATION To develop the adaptation capacity it is
CAPACITY necessary:
To develop the differentiation capacity it ▼ To adapt the original program of ac-
is necessary to process information on: tion to the changing situation.
THE WEEKLY
by Slobodan Subotic
PRACTICE
SCHEDULE
Slobodan Subotic was head coach of fensive rotations, good assists, a gether. Centers and power forwards
the Slovenian Men's National team. slow defensive transition, and good work together.
He has coached many Greek teams, screens. During the practice, each player must
including Iraklis, Aek, Aris Thessalo- I show certain bad and good highli- score between 600 and 700 baskets.
niki (which won a Korac Cup), Pa- ghts repeatedly and discuss with All shots must be taken in game-like si-
nathinaikos (one Greek title), Panio- players the movements that need to tuations.
nios, Paok, and Olympiakos (one be made. If necessary, we will stay
Greek Cup). Now he is head coach of for an hour discussing all of this in Afternoon
Jesi (Italy). the video room. We play a friendly game and if we can-
not find a team to play, we create two
During the first year of my career as a 2. Monday afternoon practice is balanced teams out of our team. We
head coach I was very lucky because I always a practice devoted to de- scrimmage with referees, scorer, and
had an opportunity to work with Pro- fense. We work on improving a statistician.
fessor Aleksander Nikolic, one of the things that gave us problems du-
greatest coaches ever in Europe. ring the last game. THURSDAY
Nikolic, who recently passed away, For example, defensive rebounds, Morning
was selected as a member of U.S. Ba- zone, and man-to-man defense, 1. One hour working with weights.
sketball Hall of Fame. From the first and skills one-against-one full The weights are less than on Mon-
day working with him, he gave me im- court, two-against-two, three- day, but the movements are faster.
portant advice on how to prepare a against-three, four-against-four,
team before and during the season. and five-against-five. 2. One hour shooting practice where the
After my ten years as a head coach I players score at least 250 baskets.
keep following Nikolic's advice becau- TUESDAY
se it always brought me good results Morning Afternoon
and great success. Free The most difficult practice of the week.
We show our players the offensive and
WEEKLY SCHEDULE Afternoon defensive systems of the opponent.
For the first time, we show the players The head coach chooses three or four
MONDAY highlights of the team that we will play plays of the opponent. During the prac-
Morning the next weekend. tice, we split the team in three teams
The practice is a physical conditioning This practice must have lots of running of four players-groups A, B, and C.
session. and we work on improving our offensi- We start with playing four (group A)
1. 75 minutes working with weights. ve plays. against four (group B) and the rest four
I recommend starting the practice with (group C) are waiting aside. Teams are
2. Weather permitting, we run outside four-against-four with three teams. using the plays of the opponent. The
for 35-40 minutes to improve aero- The team that scores remains on of- team that scores remains on the court
bic conditioning. fense. At the end of the practice, the and faces the team waiting on the si-
players work on improving their sprin- delines. All this is happening on a half
Afternoon ting ability. court. At the end of the practice, we
1. Before the practice session, play five-against-five, full court, but
players watch 15 minutes of video- WEDNESDAY we use our own plays.
taped highlights of the last game. In Morning
this tape, we show both good and Shooting practice. FRIDAY
bad things. Players come in two groups. Morning
For example, I will keep in bad de- Guards and small forwards work to- Free
Afternoon
1. Video room to watch highlights of
the opponent.
SATURDAY
Before lunch, we once again show hi-
ghlights of the opponent as a final re-
minder.
PRACTICE SCHEDULE
FOR TEAMS WITH
TWO GAMES PER WEEK
For example, when the team is playing
a game on Wednesday and Saturday.
WEEKLY SCHEDULE
SUNDAY
Morning
Practice is never scheduled.
Afternoon
We have practice in two separate
groups. In one group there are the
players who played more than 20 mi-
nutes.
Following a good stretching routine,
they work on shooting skills for 20-30
minutes.
At the same time, the other players are
doing a normal practice with lots of
running, two-against-two, three-
against-three, and four-against-four. If
necessary, we show the highlights of
previous night's game.
MONDAY
Morning
We split the team in two groups.
Group A
First half of the practice is spent
working with weights.
Second half of the practice is spent
shooting practice. Players must make
at least 250-300 baskets.
Group B
First half of the practice is spent shoo-
ting practice. Players must make at
Afternoon
The most difficult practice of the week.
We show our players the offensive and
defensive systems of the opponent. The
head coach chooses three or four plays
of the opponent. The whole team is split
in three groups of four for teams A, B,
and C. A plays B with C waiting on the si-
delines. Everyone uses the plays of the
upcoming opponent. The team that kee-
ps scoring remains on court. At the end
of the practice we play five-against-five
full court using our own plays.
TUESDAY
Morning
Free
Afternoon
1. Video room to watch taped highli-
ghts of the opponent we will be
playing.
WEDNESDAY
The game.
THURSDAY
Morning
Free
Afternoon
We first watch the video highlights of
the team that we are going to play on
Saturday. We follow with the same
practice we had on Sunday afternoon.
FRIDAY
Morning
Free
Afternoon
Before we start practice, we show five
players the plays of the opponent and di-
scuss how we are going to defend them.
We continue the practice the same way
as on Tuesday afternoon (second part).
SATURDAY
The game.
WAKE FOREST
by Skip Prosser by Dino Gaudio
OFFENSE
Skip Prosser was head coach at Loyola
College in Baltimore, then Xavier and, sin-
ce 2000, at Wake Forest University. He is
the only collegiate coach who has brought
three teams to the NCAA Tournament in his
first year. He was selected as the Atlantic
Coast Conference Coach of the Year in
2003.
SECONDARY BREAK
After a made shot of the opponent, we run
the secondary break. 1 passes to 4, 4 pas-
ses to 3, while 5 follows the movement of
the ball, and goes in the low post position
on the same side of the ball. 2 replaces 5 in
that position. 4 tries to pass to 5, while 5 is
cutting in the lane, and then to 3, if 5 is not
open. If it is 3, who receives the ball, he
tries to pass to 5 in the low post (diagr. 1).
"LOBO" PLAY
We use this play against the teams, which
defend strong on the pick. This means we
use it when the screener's defender shows
up high to help his teammate, who is scree-
ned. Starting from a one-four set, 1 dribbles
toward 5. If X5 shows up in advance to help
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 21
FIBA EUROPE
COACHES - OFFENSE
D.8
D.3
D.9
D.4
D.10
D.5
D.12
D.13
can also pass to 2, 3, or 4 (diagr. 10). the dotted line of the lane. As before, 1 pas-
ses to 4 and screens for 5 (diagr. 14).
"45 DOWN" PLAY
We start from a one- four set. 1 passes to 4 4 passes to 5, who, after the screen, comes
and picks for 5, who comes out to the three- out of the three-point line. When 5 sees that
point line. After the pick, 1 goes to the wing X4 is lower than 4, he fakes a pass to 1, then D.14
position, and 2 goes in the low post area passes to 3, while 2 comes, as usual, high to
(diagr. 11). set a back screen for 4 (diagr. 15).
4 passes the ball to ,5 and 5 then changes When 2 sees the position of X4, he screens
the side of the ball, passing to 1. 2 makes a again X4, and 4 cuts toward the baseline to
back pick for 4(diagr. 12). receive the ball from 3 (diagr. 16).
If we call "54 down" and "54 down reverse,
1 can pass to 2, who comes out of the pick, the play is the same, but is run for 5.
or to 4 in the low post (diagr. 13).
"ZIPPER 3"
"45 DOWN REVERSE" PLAY 1 dribbles toward the left wing, and 3 comes
Starting from the same set one-four and high and replaces 1 in the middle of the D.15
with the same beginning of the play descri- court. At the same time, 5 goes in the low po-
bed before, we want to show an option of st on the same side and 2 cuts along the ba-
the play, based on the reaction of the de- seline, and goes in the corner on the ball si-
fenders. de (diagr. 17).
We call for this play when X4, the defender
of 4, tries to avoid the back screen of 4, sli- 1 passes to 3 and 5, with his back to the
ding in advance in a position lower of 4, near baseline, starts to make some steps in the
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 23
FIBA EUROPE
COACHES - OFFENSE
D.17 D.19
D.20
D.21
D.22
MULTIPLE-CHOICE
by Aca Petrovic
OFFENSE
Aca Petrovic was head coach of Cibona Zagreb
(Croatia) at three different times and won a total
of six championships and one Cup of Croatia. He
was also the assistant coach and head coach of
the Croatian National team. He coached Caja
San Fernando and Lleida in Spain, as well as
Anwill Wloclawek in Poland.
D.3 D.6
Immediately after he receives the ball (ideal area
for receiving the ball is near the three-point line),
2 has to set a strong screen for 3 on the opposite
low post area. This screen presents a precondi-
tion for the continuation of the play (diagr. 2).
D.5
If the triangle does not present an opportunity for Let's return to the situation previously described
a low post play, the next option is to pass the ball in diagram 8. If 1 does not dribble to the left side,
to 3, and play pick-and-roll (or pick-and-pop out, the action continues on the right side of the floor.
depending on the 4's shooting ability) between 1 Which means that 4 passes the ball to 1, while, at
and 4 (diagr. 6). the same time, the back screen is run between 3
and 5 (diagr. 12).
D.9 At this point, we are going back to the situation
previously described in diagr. 3. Let's assume 1 has the ball on the left side, 4 is setting the side
that the first option could not be run, so the ball screen for 3. If there is a good timing of the
is passed from 5 to 4 up top, and, immediately screen, and if 3 brings his defender into the
after, a back screen is run between 3 and 5 screen, there is a great chance that 3 will be
(diagr. 7). open for a three-point shot (diagr. 13).
When there is a back screen between 3 and 5, In case that 3 is not open for the shot, we want 5
the ball is passed to 1. At this point, we are again to clear the weak-side low post. At this time, we
looking at two possible options. This decision is also want 3 to decide if he has an option to play
up to our point guard after he reads the position one-on-one. If he chooses to do so, then 4 has to
of the defenders. Now, let's assume that he can- slide to the corner as a safety option for an out-
D.10 not pass the ball to the right side, so he decides side shot if his defender decides to help out on
to dribble to the left offensive side (diagr. 8). the drive of 3 (diagr. 14).
THE PICK-AND-ROLL
by Saso Filipovski
ON OFFENSE
Saso Filipovski has been assistant
coach of Olimpja Lubljana, Slovenia,
from 1996 to 2003. After becoming head
coach in 2003, his team won the
Slovenian Supercup and the national
title.
INTRODUCTION
Coaches the world over have their own
philosophy when it comes to offense
and defense. To defeat their oppo- D.1
nents, they use tactics which are
adapted to the players they coach.
Many offenses use the pick-and-roll to
help players increase their scoring
opportunities with open shots. There
are many ways of defending against
the pick-and-roll, and one of them is to
direct the pick away, it means take
away the screen. The purpose of the
defense is to keep the offensive
players away from the three-second
lane and force them to the baseline D.2
with the helpside teammates ready to
help, rotate, or steal the ball.
This defense is also used to cover up
the lack of talent, especially of the big
men.
This type of defense has many different
rules (trapping and stealing, rotating of
all the defenders, helping and recove-
ring, and switching) that must be maste-
red if the defense wants to be truly
effective. To be effective against this
defense, the offense also has to know
these rules.
Therefore, the offense against the
defense of the pick-and-roll has to be
practiced a lot (from two-on-two to five-
on-five).
It is especially important to practice the
five-on-five matchups because it dupli-
cates game situations with time pressu-
re, where decision-making comes in
milliseconds.
As there are many different ways to
defend the pick-and-roll, there are
many options to attack the defense. In
this article, I will review some of the
possibilities that are used by top
European basketball teams.
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 29
FIBA EUROPE
COACHES - OFFENSE
DIFFERENT OPTIONS
5 screens X1 and 1 is free to shoot a
three-point jumpshot (diagr. 1).
D.3 D.6
D.14
D.16 D.19
D.15
D.17 D.20
D.3
D.4
D.5
MENTAL
by Albert Rodionov
CONDITIONING
before THE GAME great player, somebody who really impres-
Albert Rodionov has a master's degree in
Sports Psychology. He has been working sed you with a mastery of certain skills. Try
with the USSR/Russia Men's and Women's "to see in the mind," to use "the mind's eye"
National basketball teams as a psycholo- to visualize how he plays, how he uses his
gist since 1969 and is now the Chief of the particular skills and fundamentals.
Scientific Group. He has published books
and articles on sports psychology and has OTHER IMAGE: HIS OWN
directed seminars on the topic all over the The use of visualization can improve your
world. He is currently President of the outlook and self-concept. It can change the
Russian Association of Sports way you talk to yourself, see ourselves, and
Psychologists. perceive events around yourself. This, in
turn, affects your behavior, including how
The mind is a powerful tool. Have you ever you take care of yourself.
thought about shooting the ball and scoring Visualization also improves motor learning.
during a big game and found that you were Understanding this, it is necessary to be
moving your feet and hands when you did able to see yourself playing confidently and
this? You may not have known it, but you effectively, and convincing yourself that
were practicing something called visualiza- your opponents are always a step slower
tion, or mental conditioning. than you, that they cannot jump as high, or
To create anything, players must first have shoot as well.
a mental image conceived in their mind-this In this first part of the mental conditioning
is true even of every invention created before the game, it is better to use the
throughout history, and also true for basket- approach called "self-suggestion." You do
ball players trying to perfect their game. this by repeating the phrase: "I can!" In this
Players must first construct the shot-or formula of self-suggestion, it is imperative
other basketball skill-in their minds before to avoid the word "not," which has a strong
they can expect the body to perform it pro- negative influence on the sub-conscious of
perly. However, visualization should not the athlete.
only be used on the basketball court, but for
daily five to 10-minutes sessions at home. RIGHT BEFORE THE GAME
This way, a new program is created within
the subconscious for the body to follow. Visualization is the ability to create an idea,
The mental conditioning and visualization a mental picture or a feeling, a sense of
for a game can be divided into two different something. In creative visualization, you
parts: the day before the game and the use your imagination to create a clear
moments right before the game. image, idea, or feeling of something you
wish to manifest. Then you continue to
THE DAY BEFORE THE GAME focus on the idea, feeling, or picture, regu-
larly, giving it positive energy until it beco-
The psychological training needed for the mes objective reality, until you actually
day before the game begins with the use of achieve what you have been imagining. To
mental images. We all have the ability to use creative visualization, it is not neces-
visualize game situations in our minds and sary to believe in any metaphysical or spi-
how to execute a basketball fundamental. ritual ideas, although you must be willing
This visualization can consist of many diffe- to entertain certain concepts as being
rent positive images. possible.
The mental conditioning right before the
IMAGE OF A GREAT PLAYER game is based on the assumption that the
It is advisable to imagine in your mind a player must be on the top from a psychologi-
ISRAELi BASKETBALL
by Dov Binshtok
COACHES
ASSOCIATION
Dov Binshtok, the Chairman of the Israeli Basketball Coaches REQUIREMENTS TO ATTAIN A LICENSE
Association, has coached at every level of the sport for the past Youth coaches must pass 200 class hours and 20 hours of first aid.
28 years. He serves as an advisor to the Israeli Basketball The hours are broken into the following:
Association's Performance Committee for both the men's and ▼ 75 hours of life sciences
women's national teams. ▼ 15 hours of anatomy
▼ 15 hours of physiology
The Israeli Basketball Coaches Association is a part of the Israeli ▼ 15 hours of developmental psychology
Basketball Association. There are eight coaches on the Coaches ▼ 15 hours of coaching skills
Association Board, and three more on the Review Committee. ▼ 15 hours on children's physical development
Ralph Klein is the Honorary President of the Coaches Association. ▼ 125 hours of basketball skills.
The coaches, who are Members of the Board, are elected by the
members of the Israeli Basketball Coaches Association. Senior coaches must pass 400 class hours.
The hours are broken into the following:
GOALS OF THE ORGANIZATION ▼ 75 hours of life sciences
▼ To develop and advance the sport of basketball in Israel. ▼ 15 hours of anatomy
▼ To promote and protect the professional rights and status of all ▼ 15 hours of physiology
coaches. ▼ 15 hours of sports psychology
▼ To promote and develop relationships with professional coa- ▼ 15 hours on movement
ching associations abroad. ▼ 30 hours of coaching skills
▼ To monitor and foster relationships between coaches, referees ▼ 15 hours on coaching youth
and players in Israel. ▼ 15 hours on nutrition
▼ To raise the level of knowledge and professionalism of coa- ▼ 15 hours sports injuries
ches via enrichment classes. ▼ 20 hours on using a weight room
▼ 245 hours of basketball skills, including game situations.
All members of the Israeli Basketball Coaches Association Board
serve in a volunteer capacity for the sake of the coaching commu- The course takes place over three semesters.
nity. During the second year, each coach-in-training must work 100
hours under a coach's supervision and pass an evaluation.
The organization will have 600 members for the 2004-2005 season,
some of them senior coaches licensed to guide teams from the
junior level (age 16) and up, while others only licensed to coach
young players.
To become a member of the Israeli Basketball Coaches
Association one must meet the following requirements:
by Raffaele Imbrogno
THREE-PERSON
OFFICIATING
by Pat Resenow
by Bill Mildenhall
IMPROVING
OFFICIATING SKILLS
THROUGH
MENTORING
PAGE 42 | 12 2005 | FIBA ASSIST MAGAZINE
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 43
REFEREES, SCORER’S TABLE AND COMMISSIONERS
RIGHT OR WRONG?
1. During an alternating possession
throw-in that is to begin a period,
thrower-in A3 commits a violation. A
throw-in is awarded to team B as a
result of the violation. Shall team A
continue to be entitled to the next
alternating possession throw-in?
2. A10 enters the game to replace A5 who
is injured. Team B is then granted a
time-out. Before the time-out has
ended, A5 recovers and asks to re-
enter the game. Shall the request be
granted?
3. With 10 seconds remaining in the 24-
second period and team A in control of
the ball, the ball is above the ring other
than on a shot for a field goal. B4 then
commits a violation by reaching throu-
gh the basket and contacting the ball.
A throw-in is awarded to team A. Shall
team A have only 10 seconds remai-
ning in the 24-second period?
4. The ball is within the basket as the
result of an A3 shot for a field goal
when A1 contacts the ball. Shall the
ball become dead immediately?
5. While team A has control of the ball in
the team A frontcourt, a pass from A2
to A4 strikes an official, after which the
ball immediately returns to the back-
court. The ball is next controlled by A3.
Has team A committed a violation by ANSWERS
illegally returning the ball to the back- 1. No. (Article 12.4.7)
court? 2. Yes. (Article 19.2.4)
6. Team A is awarded an alternating pos- 3. No. (Team A shall be awarded a new 24-
session throw-in from a sideline in the second period. The action by B5 was itself
team A frontcourt. May the thrower-in a violation, the same as when a player
pass the ball to a teammate who is in strikes the ball with a fist or licks the ball.
the team A backcourt? Not to award a new 24-second period
7. A shot for a field goal by A1 is in the air would be to reward bad defense. Article
when the 24-second signal sounds. The ball then fails to touch the ring or 50.2)
enter the basket, after which it is immediately controlled by a team B player. 4. No. (Once the ball has entered the basket, the
Shall the officials disregard the signal and allow play to continue without offense cannot commit interference. Article
interruption? 31.2.4)
8. During the pre-game warm-up, a technical foul is committed by a team A 5. Yes. (When the ball strikes an official, it is the
player. Shall this technical foul count as one of the fouls leading to the same as if the ball strikes the floor where
penalty situation in the first period? that official is standing. Article 30.2)
9. Team A has had control of the ball is the team A backcourt for 5 seconds 6. No. (Article 30.1.2)
when B3 deliberately contacts the ball with the foot. A throw-in is awarded 7. Yes. (Article 29.1.2)
to team A. Shall team A also be awarded a new 24-second period as well as 8. Yes. (Article 38.4.1)
a new 8-second period? 9. Yes. (Articles 28, 50, FIBA Interpretation)
10. Team A is in control of the ball with 15 seconds remaining in the 24-second 10. Yes. (Articles 42.2.7, 50.4)
period when a fight situation occurs. Following the interruption of the game
because of the fight situation, the officials determine that all penalties can- Corrections
cel each other. Shall play resume with a throw-in for team A with 15 seconds The correct answer in FIBA Assist 11,
remaining in the 24-second period? question 6, is yes.
FRENCH BASKETBALL
INFORMATION
PROGRAM
by Alexander Carlier Alexandre Carlier was a journalist has several benefits. every day, probably without even
who worked for the French new- To control essential information knowing all the advantages it has
spaper "But" before joining the about basketball and make it ac- to offer.
French Basketball Association in cessible to fans, the French Ba- The aim of this tool is to manage li-
2002. sketball Federation has been using cences.
a tool since 2001 that has turned It allows committees to validate
For four years, the French Basket- out to be indispensable. French and then register each one. Jean-
ball Federation has been working Basketball Information, more wi- Jacques Krief, head of the Infor-
with a special tool called Basket- dely known as FBI, is a goldmine of mation Technology Service of the
ball Statistics for France, which information for those who use it French Basketball Federation, is
FULLY INTEGRATED
by Randy Hersch
PROMOTIONS
by William Sutton
in exchange? How did the sponsor activate tiatives and events, integrating talent and
the promotional concept? How did the or- driving tune-in.
ganization support the part-
TICKET ner at retail? Advertising - We're talking about creating
SALES Did players, ow- awareness with conventional mediums like
COMMUNITY
RELATIONS CORPORATE ners or other team radio, TV and newspaper, and also with
MARKETING personnel make non-traditional "guerilla" marketing type
appearances? efforts like chat sites, street teams, fliers,
Was there an in- posters, etc.
store/on pack
MERCHANDISE / offer, boun- Interactive Services - This is the team web-
CONCESSIONS ce-back site including featured articles, photos, rela-
GAME coupons ted links. It is also e-marketing initiatives, in-
PRESENTATION (a cou- cluding e-newsletters, data collection and
pon en- online functionality. It is merchandising and
PROMOTION couraging auctions and an electronic advertising me-
the consu- dium for online banners and buttons.
mer to visit the
INTERACTIVE
place of busi- Merchandise and Concessions - Are teams
SERVICES
PUBLIC ness of the selling promotional themed merchandise in-
RELATIONS sponsor) or arena? Are there special concessions; food,
other drive to drinks, novelties, etc. that are available th-
retail? What roughout the arena and special pricing?
about premium
ADVERTISING giveaways and on- Community Relations - Here we included
BROADCASTING court contests, sponsored areas grassroots programs, community connec-
of the arena, signage, etc. How did tions, significant holidays, reading pro-
the sponsor activate? grams, player participation and charitable
events.
that we would do the same, things we Game Presentation - Going beyond just ga-
would do differently? What did we me presentation, this is the arena atmo- This is a model, and like any other model it
learn? And for programs that were pro- sphere, certainly the in-game entertain- can be customized or altered to adapt to si-
fitable or successful, are we looking ment, but also the concourse and plaza acti- tuational marketing opportunities. Obviou-
around the organization at other oppor- vities, the crowd interaction, the opportunity sly, not every promotion will naturally check
tunities to emulate? Are there other to manifest the entire promotional concept off on every spoke of the wheel, but this is
partners that are potential candidates or theme within all the game night activities. the reminder that teams have the opportu-
for a similar promotion? Are we maximi- Are fans thinking about what they are wea- nity to consider it and work across organiza-
zing our promotions by emulating, at ring to the game, bringing to the game or tions to leverage all applicable assets in or-
least in part, the successful compo- doing at the game, even before they leave der to maximize results.
nents of this one? their homes or offices that somehow im-
pacts on the theme or promotion?
Using this model, we are talking about inte-
grating organization-wide assets to achie- Public Relations - How is the media en-
ve our goal (see the diagram). gaged to talk or write about the
promotion? What is it worth to
FULLYINTERGRATED PROMOTIONS MODEL you? Leverage PR assets to
Starting at the center of the wheel with the create awareness, this is the
promotional concept...how did it come free advertising. Think about
about? What are the goals and objectives? sports and non-sports media. In
What is the strategy or USP (Unique Selling this area, creating the "buzz" is so
Proposition)? important to getting storylines
out. The USP or the "hook" is im-
Ticket Sales - What is the incentive, or uni- perative, and has to be compel-
que value proposition that is going to drive ling to "break through the clutter
attendance; group sales, individual game in the market place and be noti-
sales, packages and the revenue associa- ced."
ted with these efforts?
Broadcasting - How do teams en-
Corporate Marketing - Was it sponsored? gage game broadcasts? Our
Was this a value added benefit for the teams have opportunities with na-
sponsor, or did the sponsor pay extra for tional broadcast partners and lo-
this opportunity, or give something valuable cal flagship stations, providing
content, promoting upcoming ini-
PAGE 50 | 12 2005 | FIBA ASSIST MAGAZINE
SPORT MARKETING AND MANAGEMENT
CHALLENGES
by Lars Nordmalm
AT THE FIBA
EUROBASKET 2003
Lars Nordmalm was the Project ment allows many doors The program contained
Manager for the 2003 FIBA Men's to be opened and also seminars about TV, media
European Championship in Sweden. places a focus on service, team service, and
basketball years ahead local organization.
When Sweden was appointed to host of the actual event.
the Eurobasket 2003, it was the first One or two representati-
time in 36 years that a small country This increased aware- ves from our organizing
was given this honor. ness and publicity can committee also visited
only lead to an improved many FIBA events during
The preparations for a minor basket- image for our sport. the five years period befo-
ball country to host such a major tour- re Eurobasket 2003.
nament are markedly different from Furthermore, arenas are usually
larger countries with greater access owned by the cities and any invest- The organizers allowed us to study
to capital and other resources. ment needed to improve these venues the event "from the inside".
There is also more at stake than "only" must flow through them.
organizing the championship. Emphasis that such investment/ It is extremely important to listen,
improvements will benefit the local discuss, and share the experiences of
Challenges are plentiful. Some are community for years to come is best previous organizers.
obvious, some will be discovered made if the cities are involved early There is no need, and time, to rein-
along the way, and some will be reali- on. vent the wheel again!
zed afterwards.
Of course, it is essential that the key A special and heartfelt thank you to
From our experience in organizing persons of the organizations are Turkey (Eurobasket 2001) and USA
Eurobasket 2003, here are some experienced, enthusiastic, and hard (World Championship 2002).
examples of what a minor country can working.
expect along the road. GAME TIMES: A KEY ISSUE
Experts/ancillary enlisted from outsi- Proper planning of game broadcasts
PREPARATIONS de the basketball community and all is extremely important.
A minor country generally needs lon- others lacking experience in basket-
ger preparation period. ball must be appropriately trained. By using multiple cities and multiple
During this time, the support of FIBA venues, we were able to schedule
and the insight it has gained from past After being granted Eurobasket 2003, games in a manner that met the media
championships is essential. we took two trips to study a demands of each participating coun-
This invaluable information should be Eurobasket event; to France in 1999 try.
reviewed and utilized early in the pre- and to Turkey in 2001.
paratory process. Broadcasting games at optimal times
▼ France 1999. 20 persons from the allows countries to capture their best
I recommend this important step be host cities visited the event. TV audience and consequently maxi-
taken more than two years before the The trip gave them a good look of mize economic gain.
championship. what a Eurobasket tournament is
all about. In Sweden, we found that using multi-
Also important early on is the need to ple cities also increased basketball
find and involve competent partners ▼ Turkey 2001. After the four prelimi- exposure and countrywide promotion
from outside the basketball commu- nary rounds, Swedish cities had of our sport.
nity. been chosen, and 25 representati-
ves from these already active Similarly, local ticket sales must be
For example, involving city govern- working groups attended. kept in mind when scheduling.
Again, an effort to maximize sales the team would make a breakthrough It was natural to approach those com-
when determining game times is on our home court. munities.
important.
Naturally, however, we could not build In Borås, where Croatia, Turkey and
At Eurobasket 2003, we determined the marketing of the event upon a Greece were playing, their fans made
the optimal times by considering both Swedish success. the event a great success.
of these factors.
TV-scheduling requests and schedu- This was a huge difference from pre- The neighboring countries
ling requests of local venues were vious men's championships in Europe, Partnerships with travel operators
reconciled in the following manner. where all host nations since 1971 had and tourist authorities at an early
reached the top 8. stage lead to more spectators.
A small working group with one repre-
sentative from FIBA Europe, one from Of course, our team was still one of Once we learn more about the expec-
the TV coordinator, and one from the the main marketing targets - "the ted visitors, our marketing can be
organizers was formed. All scheduling underdog versus world class teams on more targeted.
was done through this committee. the home court".
But the marketing spotlight should be Among our Swedish neighbors, espe-
In the end, the group was able to turned also to other teams and world cially Lithuania and Latvia, the fans
agree on the game times in 39 of the star players. have a tradition of travelling to
40 games. This was especially important in the Championships to support their teams
cities where Sweden was not playing. and they usually organize group trips.
Through this working group, we com-
posed a fair game schedule and were The main local marketing had three A market survey showed that there
able to satisfy needs of both interna- major target groups: had never been that many Lithuanians
tional television stations and local in Stockholm as there were during the
organizers. ▼ The local citizens weekend of the final.
We also found it advantageous to ▼ The immigrant communities We also expected large groups from
have local organizers participate in Germany and learned that the "avera-
the process of choosing local broad- ▼ The neighboring countries with ge" German likes to arrange his own
casters. good telecommunications. travel and go to Sweden by car or by
These forged relationships offer the available low-fare airlines.
best chance at maximizing champion- The local citizens
ship basketball exposure; clearly a Our four host cities of the preliminary MARKETING RIGHTS
goal of FIBA and all involved parties. rounds were Borås, Luleå, A well-planned marketing rights
Norrköping, and Södertälje, all cities structure can be profitable for both
Naturally, the earlier the host broad- having less than 120,000 inhabitants general partners and event partners
caster is on board, the better for pre- and geographically not very big. and thus bring in bigger revenue for
parations and marketing. Sweden was playing in Södertälje, the whole event-and the basketball
which is close to the capital, family.
MARKETING Stockholm.
One of the main objectives for a minor This is a balance between worldwide
basketball country organizing a major The average Swede is not familiar partners and local and/or event part-
event is finding ways to increase the with the world-class basketball ners-and also between long-term
popularity of basketball at home. players. agreements and being alert for short-
term event agreements.
For more established basketball We did not focus on their names, but
nations, this is of less concern, as rather to the fact that "the world class The marketing rights structure can be
popularity is already established and of sport is coming to your backyard". developed with good results for FIBA,
customs of the fans and media quite organizers-and participating teams-by
different. When is that going to happen again making some arena exposures exclu-
that you could watch world stars sively for each TV market.
Gate income is a bigger factor for within walking distance?
minor countries. Similarly, with the TV preparations,
You have to plan to attract wider grou- This kind of marketing leads to a pride the earlier this marketing structure is
ps and market teams other than your that "a big event is coming to my city". set, the better revenue from all par-
own. Even those who could not attend the ties.
A small country needs more interna- event felt the excitement.
tional spectators and this should be
considered in the marketing plan. The immigrant communities
Since the 1960's, many immigrants
Sweden had never made it to the have come to Sweden from former
quarterfinals, but our hope was that Yugoslavia, Greece and Turkey.
Considerations
by Daniel L. Benton
When Purchasing
a Wooden Sports
Floor
Daniel L. Benton is the Executive tion, as well as recreational play. In systems and portable wood systems.
Vice President for Robbins, Inc. He order to be approved by FIBA, wood Portable wood systems are typically
is responsible for worldwide Sales sports floor systems must meet the used in multi-use facilities such as
and Marketing for Robbins, Inc. He rigorous approval standards speci- municipal arenas, which may not be
has been in the Sports and fied by the FIBA Study Center, as well dedicated to year-round sports.
Recreational flooring manufacturing as other reputable organizations. Permanent wood systems are used in
business for six years. facilities which are dedicated to
Athletic facility managers interested sports such as basketball or volley-
The Wood Sports Flooring group is in acquiring a wood sports flooring ball.
made up of manufacturers from system have many options from The primary advantages of wood
around the world, each with a goal of which to choose. sports surfaces over other types of
providing the best sports floors pos- The first and primary choice to be flooring, besides the natural aesthe-
sible for FIBA level 1 and 2 competi- made is between permanent wood tic advantages, are the levels of
energy absorption possible as well as costs that will be encountered during nal athletes and professional athle-
the optimal surface friction found the life of the floor, and then dividing tes.
with wood floor systems. Optimal this number by the expected lifespan Again, a FIBA partner manufacturer
energy absorption and surface fric- of the floor system. can walk the purchaser through
tion are two of the key factors, which these design decisions.
are commonly believed to prevent Wood floors in general have extre-
injuries to athletes. mely long life-spans, compared to Another important criterion, when
other surfaces, because wooden choosing a wood sports flooring
Wood sports surface systems are sports floors can be re-finished and system, is the reputation of the woo-
usually surfaced with either a solid or re-sanded multiple times over the den sports flooring manufacturer, as
laminated strip of wood. The wood course of its life. A good performing well as the installation company.
species most commonly found in the floor with a low lifecycle cost is a Always choose a reputable manufac-
best basketball floors are Maple, much better investment than a good turer, such as a FIBA partner and
Beech, and Oak. Solid wood strip pro- performing floor with a high lifecycle check references.
ducts can generally be sanded more cost. Permanent wood floor systems are
times than laminated floors over the usually installed by a company that is
course of a floor’s life. Another When choosing a wood sports surfa- different than the manufacturer. It is
important factor when developing the ce system, it is important to keep in extremely important to choose a
appearance of a floor is the finish. mind the type of competition to be reputable installation company.
The finish is what controls the level played on the floor, as well as the
of surface friction. FIBA Wooden type of athlete, who will perform on A properly maintained wood sports
Sports Floor partners use an appro- the floor. Wood floor systems are floor system should last the life of the
priate finish designed for sports required for FIBA level 1 competition, building.
floors. The finish can either be high- and there are minor differences Wood sports floors are a great and
gloss, which is typical to North between floors designed exclusively natural choice for any facility with a
America, Satin, or Low-gloss which is for competition basketball and floors focus on competitive and recreatio-
more typical in Europe. designed for recreational basketball nal sports. Please feel free to contact
and other sports. any member of the FIBA Wooden
One of the most important factors to A FIBA partner manufacturer will be Sports Flooring Group for additional
evaluate when choosing a wood able to guide the purchaser through information on the many choices of
sports floor system is the Life Cycle these decisions. It is also extremely wooden flooring products available.
Cost of the floor system. Life cycle important to identify the type of athle-
cost is generally calculated by te using the floor. There are differen- The FIBA Study Centre Partners con-
adding the initial cost of the floor ces between floors designed for tact details are listed on the
system as well as any maintenance younger (lighter) athletes, recreatio- www.fiba.com website.
PAGE 54| 12 2005 | FIBA ASSIST MAGAZINE
DOCTORS, TRAINERS AND CONDITIONING COACHES
HEALTH and
MEDICAL FACILITIES
IN A SPORTS HALL
by Jacques Huguet, with Alain Frey and Marc Lechable
Jacques Huguet has been the doctor accommodate about 10 people, with shelves; a large garbage
for the French National Basketball sometimes more, during main pail; a roll of paper towels; and
Team. He is currently President of competitions, when several coat hangers;
the FIBA Medical Comittee. Alain games are played in a row. On
Frey and Marc Lechable are emer- average: 4 to 6 athletes, 2 team ▼ A bathroom area with hot and
gency doctors. doctors, the supervisory doctor of cold showers in working order;
FIBA, 1 or 2 sample-taking offi- toilets, with a mirror placed in
Let us assume that, where basketball cers, sometimes escorts, and 1 front of or positioned at a 45°
competitions take place, the seating interpreter on occasion. angle behind the toilet seat; a
capacity in sports halls varies washbasin, soap, and toilet
between 5,000 and 15,000. ▼ A "Doping Control" sign must be paper.
The medical facilities in each hall displayed on the door. Only those
must include first-aid facilities and a people wearing a special "Doping ▼ One or two keys to the room.
doping control station. Control" badge are allowed entry.
MEDICAL & FIRST-AID FACILITIES
These must be in two separate pla- ▼ Access corridors leading to the These must be easily accessible,
ces, each with a separate entrance, doping control station must have correctly equipped, clearly posted
regardless of the hall's seating capa- a sign posted that says: "Doping with signs, regularly cleaned, and
city. Control". ready for use for every event.
THE DOPING CONTROL STATION The doping control station must The number of sick or injured per-
All organizers of FIBA official com- include the following: sons brought to the medical service
petitions, which involve national facilities and the kind of treatment
teams (World Championships, ▼ A waiting room with comfortable required will vary according to the
Continental Championships, Pre- chairs (minimum 10); a refrigera- event in question.
Olympic Tournaments) or clubs, must tor with drinks in cans or glass
ensure that a room is made available bottles sealed with caps; a table Venues with a large seating capacity
for doping controls, and that this with information leaflets on are not always used for sports
room complies with the standards doping; and, if possible, during events, but also for shows, concerts,
required by the FIBA Regulations. tournaments, a television and political meetings.
showing the games
Failure to comply with this require- "First-aid patients" require different
ment may result in sanctions. ▼ A processing room, comprised of treatment compared to Christmas
one or two rooms separate from and New Year's Eve revellers with an
▼ The doping control station must the waiting room and furnished upset stomach or dazed fans at a
be suitable for the intended pur- with a desk for writing and hand- rock concert.
pose and should not have any ling the urine bottles; a table at
other use (storage room, office, which the athletes can observe Basketball team members amongst
linen storage, or sickroom). the handling and sealing of their others, are usually accompanied by
urine and/or blood collection ves- their own medical staff (doctor and
▼ It should be large enough to sels; chairs; a lockable cupboard physiotherapist).
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 55
DOCTORS, TRAINERS AND CONDITIONING COACHES
ATHLETE NUTRITION
by Drew Cleary part I
Drew Cleary enters his 8th season in will be a lot easier to get there psy- does not take a rocket scientist to noti-
the NBA and is currently the Strength chologically. Your performance is ce which of the two athletes took bet-
and Conditioning Coach with the based on the fuels you eat. If you don't ter care of his body.
Washington Wizards. He has worked believe me, don't eat at all the day of a Second, the types of food you consu-
with the Portland Trailblazers, the game, and see how well you play. Here me should be selected based on the
Orlando Magic and, individually, with is how it works. type of workloads placed on your body
Scottie Pippen and Monica Seles. Each meal has two important factors. during the day's activities. For exam-
The time of day (breakfast, lunch, din- ple, if you have performed a tough off-
DEVELOPING AND MAINTAINING ner) and what your upcoming energy season weight lifting program, and
A LEAN PHYSIQUE requirements are for the day (practice, then played basketball for two hours,
What I am about to describe to you is game, weight training, etc). Let us clo- you will need more calories to repair
more that a "diet", this is a lifestyle sely examine these two factors to bet- the tissue and replenish the energy
change that feeds your body accor- ter understand how this works. stores depleted during the workout. If
ding to the activity level of your day. I First, each meal is designed to address you are relaxing at home on Sunday,
like to call this lifestyle "flow". Flow is the dietary requirements of that speci- watching American football or soccer
actually a psychological state that is fic time of day. This means the body on a day-off, you will need substantial-
most accurately described as the little needs different nutrients at different ly less calories as your body is at rest.
experiences we have everyday doing times of the day. The meals of breakfa- If you are going to build a one-story
something we love. It is the little buzz st, lunch and dinner have specific die- house, you need about four feet of
that we get that makes us love what tary needs that these respective meals foundation to build the structure. If you
we do. It could be as small as enjoying fuel. For example carbohydrates fuel were about to build a 100-story sky-
your kids, playing a guitar, or basket- the body's energy needs and proteins scraper you would need substantially
ball. It is the motivation we have to do repair torn and broken down tissues. more than four feet. And you would
it again and again. It makes you feel So, if you were about to run a need strong material, don't try to build
good. As you get better at the skill you marathon, you would not get up the a skyscraper out of a plaster founda-
become more and more addicted. Flow morning of the race and eat a steak tion. You will certainly need cement.
is the reason you play basketball. (protein). You need energy, you would Diet is no different. If you need strong
When you get in "the zone" and nobody eat carbohydrates. And, alternately, proteins to repair broken down tissue,
can stop you from scoring in a game, after lifting weights you would no eat don't eat some crap. Don't bring a
that high you are feeling is "flow". This pancakes (carbohydrates), your body knife to a gunfight! Above, all you need
style of eating I am about to outline is needs protein to repair the broken to live by the following principle "eat to
no different. It allows you to feed the down tissue from the hard workout. live, don't live to eat". You must feel
energy systems your body needs to You can not fuel a steam engine with good about each meal you consume
perform at your best, as well as crea- gasoline! A steam engine needs that the meal is feeding your needs to
ting the required energy to repair torn steam; a gasoline engine needs gasoli- perform at your highest level. This will
tissue from the workloads placed on ne. The quality of the fuel is also propel you into the next meal. You are
your body from practice, games and important. If you put low octane fuel in in flow. Here is how it works.
weight training. When you feed your your car you will get a low octane Athletes have specific nutritional
body the nutrients it needs at the time performance (less miles per gallon) needs at specific times of the day con-
of day, your body wants the nutrients and the engine will have a shorter life tingent on the activity levels of the day.
you will: span (low octane fuels have more I recommend eating specific meals
additives that clog pistons and even- based on the activity level. Obviously,
1. Develop a lean physique, which is tually result in the engine having a the more you train the more calories
more durable to the long basketball shorter life). The type of fuel you put in you will need to develop your body. If
season. your body is no different. If you put you choose to put poor quality fuels
2. Repair tissue that has been broken quality fuel into your body, it will burn into your body you will get mediocre
down from competition. cleaner, allowing you to perform at a results. Be specific about what you
3. Reduce recovery time, which will higher level and reduce the wear on are eating and why you are eating it. If
reduce injuries. your body. This will enable you to have you have weight concerns, these die-
4. Above all allow you to perform at a longer injury reduced career. tary habits will work for you.
your highest level. Charles Barkley and Karl Malone ente- Obviously, if you are over-weight, then
red the NBA one-year apart. Who had your dietary habits are not the best to
If your body is in the zone physically, it the longer, injury-reduced, career? It begin with. Let us start with breakfast,
our elite court programs and found that in we found that a lack of continued rehabi- been limiting the athlete's time from parti-
one year (2001), ankle injuries accounted litation, especially once the athlete had cipation in training sessions and also ser-
for 82 athlete training days lost from full returned to normal team training (average vicing a better outcome for the coaches
team practices in the men's program 5.8 days post injury) and poor athlete com- throughout the year. Results over the pro-
alone. Furthermore, the team had 19 ankle pliance, appeared to be the main determi- ceeding years from 2001, have shown a
injuries, affecting 58% of the team's athle- nants in ankle re-injury. clinically significant reduction in ankle
tes and of most significance 7 re-injuries injury and re-injury rates. The AIS men's
within the year. This accounted for AIS ANKLE REHABILITATION PROGRAM AND basketball team in 2003 had in comparison
approximately 1 re-injury in every 3 ankles PREVENTATIVE INTERVENTIONS (2001) only 7 (19) injuries, this being 35%
injured. Due to the statistics obtained from the (58) of the team's athletes and of most
men's basketball team in 2001, a review of significance 1 re-injury within the year.
Literature on ankle injury rates have sta- the preventative interventions and rehabi- This accounted for 36 (82) athlete training
ted that the biggest predictor of ankle inju- litation protocols was undertaken. This days lost from full team practices and
ries is in fact previous ankle injury. review prompted the following preventati- approximately 1 re-injury in every 7 (3)
Postural control deficits have been shown ve measures to be implemented or impro- ankles injured.
to be existent in athletes who had not ved.
performed balance retraining exercises 8 WHAT WAS THE OUTSTANDING REASON?
weeks post injury; even though the athle- 1. Team and athlete education: The athle- The ability to gain the athlete's compliance
te may have returned to playing high level tes had formal education sessions based to rehabilitation over an extended period
sport. Within the court sports at the AIS on common basketball injuries (including of time was the key factor in producing
(men's/ women's basketball and netball) ankle sprains). This covered management these positive changes in ankle injury
within the first 24 hours and continued rates. This was predominantly due to the
management following this period. introduction of a structured rehabilitation
Included in this session was appropriate protocol. Similar positive results have
self-ankle taping, where the team was been found at the AIS in the use of rehabi-
shown the expected requirements of litation training programs, for basketball
taping. At the AIS athletes are required to athletes returning to modified training after
tape and/ or brace for every court based injury or illness. Various structured pro-
training session. grams based upon expected training heart
rates and perceived exertion levels are
2. Balance control program: In conjunc- currently used to maintain strict training
tion with team weigh training, emphasis in loads for athletes in modified training.
special condition was given to balance These have successfully reduced pressu-
training as a means of ankle injury preven- re on the coaching staff in modifying exi-
tion, this involved the use of equipment sting team practices. It has facilitated the
such as wobble board, minitramp and athlete's understanding in the process of
balance beam. The challenge of these training within their injury capabilities, and
exercises was continually increased over developed greater success of the sports
time. medicine personnel in interpreting the ath-
letes modified training and integrating this
3. As well as these preventative initiatives back to normal team levels.
the rehabilitation management of ankle
injuries was upgraded and formalized by CONCLUSION
the development of a post injury ”21-day The AIS men's basketball program has
rehabilitation program”. This program shown a significant reduction in the num-
was based on functional requirements for ber of ankle injuries and re-injury rates
athletes returning to sport and used cur- with its scholarship year. This has been
rent ideas, established through an intensi- achieved through a multi level approach:
ve literature review on ankle injury and 1. Appropriate taping for games and trai-
prevention. The 3-week program allowed ning.
for early to late stage balance control, 2. Regular preventative team balance trai-
strength exercises and functional drills in ning.
the third "sports specific" week. 3. Appropriate acute injury management.
Importantly this program was continued 4. Full completion of a 21-day rehabilita-
for the full duration of rehabilitation, even tion program post injury.
once the athlete had returned to full team Combined with an athlete's understan-
training. ding of their injury and rehabilitation com-
pliance, a reduction of re-injury rates can
Over the last two years we have seen a be expected. The ability to limit ankle re-
reduction in ankle injuries within our court injury plays an important role in athlete
programs, but most importantly we have management and potential risk of further
been able to reduce the ankle re-injury injury to the ankle joint and surrounding
rates. The effect of these changes has tissues.
FIBA ASSIST MAGAZINE | 12 2005 | PAGE 63
MINI-BASKETBALL, SCHOOL
MINI-BASKETBALL, SCHOOL GAMES
GAMES AND
AND ACTIVITIES
ACTIVITIES
MINI IS GETTING
BIGGER
IN PORTUGAL
by António San Payo Araújo
play
GANON, THE ONE-ON-ONE MASTER
with us
In a past issue, n. 10, September/October 2004, I was very im-
pressed by the article and the description of the moves of Ga-
2. Wake Forest (Skip Prosser)
PO Box 7265
Winston Salem, NC 27109-7265
non Baker. He showed some of the NBA dribble moves. I am Tel.++336-758.5622
interested to know more about his background, how I can
contact him, and if he has written other materials on offensi- 3. Kansas (Bill Self)
ve moves. 1651 Naismith Drive
Pablo Laso, Buenos Aires, Argentina Lawrence, KS 66045-0001
Tel. ++785-864.3056
Ganon Baker is one of the most exciting young teachers of
the fundamentals, especially the one-on-one moves. A for- 4. North Carolina (Roy Williams)
mer player at the University of Richmond in Virginia, and as- PO Box 27515-2126
sistant coach at college level, he played and coached in Ice- Chapel Hill, NC
land, and then started a company called ShakenBake, in ++919-962.1154
which he offers teaching sessions, individual one-on-one
coaching, and lectures at camps, all over the nation. In short, 5. Duke (Mike Krzyzewski)
he has become very famous for his energetic and excellent PO Box 90555
way of teaching the basics of the game. He has started to run Duhram, NC 27708-0555
clinics and camps also abroad, including one in Australia. Tel. ++919-6137500
This summer he will also come to Europe. He is also one of
the members of the NIKE Skills Academy in Oregon, and this FIBA HOOPS COACH CD-ROM
summer he will teach the basics to the top high school pro- I saw the article of Raffaele Imbrogno on Hoop Market in the last
spects in the US. issue where he wrote about the CD-ROM, "FIBA HOOPS COACH".
He produced one booklet on drills and fundamentals (you can The players involved are really some of the best in Europe (and
order it at his site www.shakenbakebasketball.com, or e- some of them are also starring in the pros). I would like to know if
mail [email protected]), as well as two videos it is possible to buy this item, and where and how to order.
and two DVDs, produced by Human Kinetics (see also on pa- Carlo Vignolo, Italy
ge 38 and 39 for more details). [email protected]
COLLEGE MANIA This CD-ROM is very appealing our readers, and we started to
I would like to correspond with the coaches of some of the receive requests on how to purchase it. FIBA will ship the CD-
top college teams. Can you tell me which teams are at the top ROM to all the Federations in the world. Anyone else interested
on the sportswriters polls this season and provide me with in it can ask for it at their national Federation. Presently, FIBA
their addresses? has not decided if, how and when to sell this fundamental ba-
Tom Wilson, Leeds, UK sketball item. As soon as we know something, we will announ-
ce it in FIBA Assist Magazine.
As you'll see, we dedicated the cover of this issue to Wake
Forest, which was on the top of the polls at the beginning of Editorial Office: Cantelli Editore, V. Saliceto 22/E, 40013
the season. At the present time (end of January) these are Castel Maggiore (BO), Italy
the top five teams, listed with the name of the coach, the ad- Tel.+39-051-6328813- Fax +39-051-6328815
dresses and the phone number. Editor-in-Chief: GIORGIO GANDOLFI
E-mail: [email protected]
1. Illinois (Bruce Weber) Note: Readers who wish to send technical or non-techni-
1700 S. Fourth Street cal articles are kindly requested to read the information in
Champaign, IL 61820-6941 the box INVITATION TO THE READERS on page 4 (or onli-
Tel. ++217-333.3400 ne at www.fiba.com).