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Habit Tracker - Pick Up Limes

This document contains a sample habit tracker for the month with examples of habits tracked, such as drinking water in the morning and meditating. It includes considerations for using a habit tracker like ensuring habits are realistic and can be maintained long-term. Cues for habits are recommended, like attaching a new habit to an existing routine. The focus is on progress, not perfection in completing each day's habits.

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Ameya Joshi
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287 views2 pages

Habit Tracker - Pick Up Limes

This document contains a sample habit tracker for the month with examples of habits tracked, such as drinking water in the morning and meditating. It includes considerations for using a habit tracker like ensuring habits are realistic and can be maintained long-term. Cues for habits are recommended, like attaching a new habit to an existing routine. The focus is on progress, not perfection in completing each day's habits.

Uploaded by

Ameya Joshi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Habit Tracker: Month ___/Year_____

Example:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

A glass of water
upon rising
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

5 min morning
meditation or
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
yoga after
brushing teeth

Reading 5 min
before going to ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
bed

Things To Consider
• Is it realistic? 

Can you see yourself keeping with this habit regularly in the long term? If not, consider making it simpler.
• Use a cue. 

Try to attach your new habit to a pre-existing one that serves as a “cue” or “reminder”. E.g., if you brush your teeth every morning, then add your new habit either before or after this.
• Think progress, not perfection. 

This habit tracker isn’t about checking off each day. It’s simply to bring awareness to our progress.
Habit Tracker: Month ___/Year_____

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HUNGRY FOR MORE?


Visit www.pickuplimes.com

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