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Time Management: Wellness Center

The document discusses time management strategies for college students. It notes that time management can be challenging with many activities and potential distractions. Poor time management can lead to stress, anxiety, procrastination, poor grades, and feeling overwhelmed. However, with effective organizational strategies like prioritizing tasks, creating schedules, limiting distractions, and asking for support, students can manage their time better to decrease stress and feel more accomplished.

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Adrian Juntilla
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33 views1 page

Time Management: Wellness Center

The document discusses time management strategies for college students. It notes that time management can be challenging with many activities and potential distractions. Poor time management can lead to stress, anxiety, procrastination, poor grades, and feeling overwhelmed. However, with effective organizational strategies like prioritizing tasks, creating schedules, limiting distractions, and asking for support, students can manage their time better to decrease stress and feel more accomplished.

Uploaded by

Adrian Juntilla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WELLNESS CENTER

Time Management
Time management can be one of the most
challenging tasks a student has to learn in college.
Possible Indicators With so many activities needing your attention and
of Poor Time various potential distractions, it does not take much
Management to get a person off track and increase the level of
stress. Fortunately, there are many simple
 Stress strategies that you can learn to manage your time
 Anxiety and get more organized. Increased organization will
not only decrease stress, but also help you feel more
 Procrastination
accomplished and give you a sense of personal
 Poor grades control.
 Distractibility
 Poor organization Effective Organizational Strategies:
 Feeling overwhelmed  Unclutter your work area and limit mess and
 Not completing tasks distractions
 Find a quiet and functional work area and use it every
 Running out of time
day
 Lack of planning  Organize tasks into manageable chunks
 Lack of direction and  Utilize a planner to keep track of assignments/
goals activities
 Create master lists of tasks/appointments and update
daily
 Schedule in time for daily living activities (e.g., eating,
sleeping)
 Balance tasks with scheduled time for relaxation
 Learn effective study skills
Questions?  Be Flexible! Leave unscheduled time for emergencies
140 7th Avenue South  Try not to over-commit yourself to people or activities
SLC 2200  Prioritize! Focus on what is most important and
St. Petersburg, FL 33701 essential
 Re-evaluate scheduling
Phone: 727-873-4422 methods and modify as
necessary
www.usfsp.edu/wellness  Ask friends and family to
support your efforts
 Don’t worry if you get off
track, just try again the next
day

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