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Insanity - Dig Deeper!: Enter Start Date

This document outlines a 9-week Insanity workout schedule. It includes the specific workout for each date, divided into weeks with recovery periods between weeks 5 and 6 and 8 and 9. Fit tests are scheduled at the beginning and end, and every 2 weeks, to track progress. The fit test measures performance on various bodyweight exercises and takes body measurements.

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Yan Algura
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61 views

Insanity - Dig Deeper!: Enter Start Date

This document outlines a 9-week Insanity workout schedule. It includes the specific workout for each date, divided into weeks with recovery periods between weeks 5 and 6 and 8 and 9. Fit tests are scheduled at the beginning and end, and every 2 weeks, to track progress. The fit test measures performance on various bodyweight exercises and takes body measurements.

Uploaded by

Yan Algura
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Insanity - Dig Deep

Enter Start Date: 29-Apr

Week 1 29-Apr 30-Apr 1-May


Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 6-May 7-May 8-May


Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 13-May 14-May 15-May


Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 20-May 21-May 22-May
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 27-May 28-May 29-May
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 3-Jun 4-Jun 5-Jun


Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 10-Jun 11-Jun 12-Jun
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 17-Jun 18-Jun 19-Jun


Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 24-Jun 25-Jun 26-Jun
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 30-Jun

2-May 3-May 4-May 5-May


Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

9-May 10-May 11-May 12-May


Pure Cardio
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs
16-May 17-May 18-May 19-May
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

23-May 24-May 25-May 26-May


Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Of
Cardio Abs
30-May 31-May 1-Jun 2-Jun
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

6-Jun 7-Jun 8-Jun 9-Jun


Max Recovery Max Interval Circuit Max Interval Plyo Of

13-Jun 14-Jun 15-Jun 16-Jun


Max Cardio Conditioning
Max Recovery Max Interval Sports Training Of
Insane Abs
20-Jun 21-Jun 22-Jun 23-Jun
Max Recovery Max Interval Circuit Max Interval Sports Training Of

27-Jun 28-Jun 29-Jun 30-Jun


Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
Return to Calendar

Fit Test
Date 29-Apr 13-May 3-Jun 17-Jun 30-Jun
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

Return to Calendar

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