Scribd
Upload
498 views

FITT

This document is a FITT table that tracks frequency, intensity, type, and time for different components of fitness including cardiovascular endurance, muscular strength and endurance, and flexibility. The table allows for recording workouts to track progress in meeting fitness goals.

Uploaded by

Deo Quimpo Quinicio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
498 views

FITT

This document is a FITT table that tracks frequency, intensity, type, and time for different components of fitness including cardiovascular endurance, muscular strength and endurance, and flexibility. The table allows for recording workouts to track progress in meeting fitness goals.

Uploaded by

Deo Quimpo Quinicio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

NAME: ____________________________ Gr & SECTION: ________________ DATE: _____________

FITT TABLE
FREQUENCY INTENSITY TYPE TIME

CARDIOVASCULAR
ENDURANCE

MUSCULAR
STRENGTH AND
ENDURANCE

FLEXIBILTY

You might also like