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Format Penilaian Bleef Test

The document appears to be a format for assessing the Bleep Test, which is a multi-stage fitness test used to estimate maximum oxygen uptake (VO2 max). It includes sections for the participant's name, status, age, and the stages and shuttle numbers completed during the test. It then provides a table to convert scores on the Bleep Test to estimated VO2 max levels, followed by a classification of VO2 max levels and norms for males and females of different age groups.

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Nelismi Nelismi
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22K views

Format Penilaian Bleef Test

The document appears to be a format for assessing the Bleep Test, which is a multi-stage fitness test used to estimate maximum oxygen uptake (VO2 max). It includes sections for the participant's name, status, age, and the stages and shuttle numbers completed during the test. It then provides a table to convert scores on the Bleep Test to estimated VO2 max levels, followed by a classification of VO2 max levels and norms for males and females of different age groups.

Uploaded by

Nelismi Nelismi
Copyright
© © All Rights Reserved
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Download as DOCX, PDF, TXT or read online on Scribd
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FORMAT PENILAIAN BLEEF TEST

FORMAT TES
LARI MULTITAHAP

NAMA :
STATUS :
USIA :

NOMOR TAHAPAN NOMOR BALIKAN

1 1 2 3 4 5 6 7
2 1 2 3 4 5 6 7 8
3 1 2 3 4 5 6 7 8
4 1 2 3 4 5 6 7 8 9
5 1 2 3 4 5 6 7 8 9
6 1 2 3 4 5 6 7 8 9 10
7 1 2 3 4 5 6 7 8 9 10
8 1 2 3 4 5 6 7 8 9 10 11
9 1 2 3 4 5 6 7 8 9 10 11
10 1 2 3 4 5 6 7 8 9 10 11
11 1 2 3 4 5 6 7 8 9 10 11 12
12 1 2 3 4 5 6 7 8 9 10 11 12
13 1 2 3 4 5 6 7 8 9 10 11 12 13
14 1 2 3 4 5 6 7 8 9 10 11 12 13
15 1 2 3 4 5 6 7 8 9 10 11 12 13
16 1 2 3 4 5 6 7 8 9 10 11 12 13 14
17 1 2 3 4 5 6 7 8 9 10 11 12 13 14
18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Skor VO2Max =

Tabel Skor VO2Max Lari Multi Tahap (Bleep Test)

VO2 VO2
level shuttle level shuttle
Max Max
4 2 26.8 15 2 64.6
4 4 27.6 15 4 65.1
4 6 28.3 15 6 65.6
4 9 29.5 15 8 66.2
5 2 30.2 15 10 66.7
5 4 31 15 13 67.5
5 6 31.8 16 2 68
5 9 32.9 16 4 68.5
6 2 33.6 16 6 69
6 4 34.3 16 8 69.5
6 6 35 16 10 69.9
6 8 35.7 16 12 70.5
6 10 36.4 16 14 70.9
7 2 37.1 17 2 71.4
7 4 37.8 17 4 71.9
7 6 38.5 17 6 72.4
7 8 39.2 17 8 72.9
7 10 39.9 17 10 73.4
8 2 40.5 17 12 73.9
8 4 41.1 17 14 74.4
8 6 41.8 18 2 74.8
8 8 42.4 18 4 75.3
8 11 43.3 18 6 75.8
9 2 43.9 18 8 76.2
9 4 44.5 18 10 76.7
9 6 45.2 18 12 77.2
9 8 45.8 18 15 77.9
9 11 46.8 19 2 78.3
10 2 47.4 19 4 78.8
10 4 48 19 6 79.2
10 6 48.7 19 8 79.7
10 8 49.3 19 10 80.2
10 11 50.2 19 12 80.6
11 2 50.8 19 15 81.3
11 4 51.4 20 2 81.8
11 6 51.9 20 4 82.2
11 8 52.5 20 6 82.6
11 10 53.1 20 8 83
11 12 53.7 20 10 83.5
12 2 54.3 20 12 83.9
12 4 54.8 20 14 84.3
12 6 55.4 20 16 84.8
12 8 56 21 2 85.2
12 10 56.5 21 4 85.6
12 12 57.1 21 6 86.1
13 2 57.6 21 8 86.5
13 4 58.2 21 10 86.9
13 6 58.7 21 12 87.4
13 8 59.3 21 14 87.8
13 10 59.8 21 16 88.2
13 13 60.6
14 2 61.1
14 4 61.7
14 6 62.2
14 8 62.7
14 10 63.2
14 13 64

Norma Klasifikasi Tingkat VO2Max


Perempuan (satuan dalam ml/kg/min)

Age Very Poor Poor Fair Good Excellent Superior


13-19 < 25.0 25.0 – 30.9 31.0 – 34.9 35.0 – 38.9 39.0 – 41.9 > 41.9
20-29 < 23.6 23.6 – 28.9 29.0 – 32.9 33.0 – 36.9 37.0 – 41.0 > 41.0
30-39 < 22.8 22.8 – 26.9 27.0 – 31.4 31.5 – 35.6 35.7 – 40.0 > 40.0
40-49 < 21.0 21.0 – 24.4 24.5 – 28.9 29.0 – 32.8 32.9 – 36.9 > 36.9
50-59 < 20.2 20.2 – 22.7 22.8 – 26.9 27.0 – 31.4 31.5 – 35.7 > 35.7
60 + < 17.5 17.5 – 20.1 20.2 – 24.4 24.5 – 30.2 30.3 – 31.4 > 31.4
Laki-laki (satuan dalam ml/kg/min)

Age Very Poor Poor Fair Good Excellent Superior


13-19 < 35.0 35.0 – 38.3 38.4 – 45.1 45.2 – 50.9 51.0 – 55.9 > 55.9
20-29 < 33.0 33.0 – 36.4 36.5 – 42.4 42.5 – 46.4 46.5 – 52.4 > 52.4
30-39 < 31.5 31.5 – 35.4 35.5 – 40.9 41.0 – 44.9 45.0 – 49.4 > 49.4
40-49 < 30.2 30.2 – 33.5 33.6 – 38.9 39.0 – 43.7 43.8 – 48.0 > 48.0
50-59 < 26.1 26.1 – 30.9 31.0 – 35.7 35.8 – 40.9 41.0 – 45.3 > 45.3
60+ < 20.5 20.5 – 26.0 26.1 – 32.2 32.3 – 36.4 36.5 – 44.2 > 44.2

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