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Santa Rita College: Health Related Components and Skill Related Components

The document is a report submitted by students at St. Cecilia Grade 7 to their MAPEH teacher Mr. Jesler Sedillo. It describes and explains several physical fitness tests including the three minute step test to measure cardiovascular fitness, sit and reach test for flexibility, pushups and curl-ups for muscular endurance and strength, 50m sprint for speed and acceleration, standing long jump, planking, and the zipper test for flexibility of the upper arms and shoulders.

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Robee Andre Manlapig
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30 views

Santa Rita College: Health Related Components and Skill Related Components

The document is a report submitted by students at St. Cecilia Grade 7 to their MAPEH teacher Mr. Jesler Sedillo. It describes and explains several physical fitness tests including the three minute step test to measure cardiovascular fitness, sit and reach test for flexibility, pushups and curl-ups for muscular endurance and strength, 50m sprint for speed and acceleration, standing long jump, planking, and the zipper test for flexibility of the upper arms and shoulders.

Uploaded by

Robee Andre Manlapig
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Santa Rita College

San Jose, Sta. Rita, Pampanga

in

Health Related Components


and Skill Related Components

Submitted by:
Janel Lapid
Mary-Anne David
Matt Daniel Pedronio
Steven Kyle Romo
Grade 7 – St. Cecilia

Submitted to:
Mr. Jesler Sedillo
MAPEH Teacher
THREE MINUTES STEP TEST

- It is perform to measure our cardiovascular


fitness level based on how quickly our
heart rate returns to normal after exercise

SIT AND REACH TEST


- It is perform measure our flexibility and
specifically our lower back and hamstring
muscles

PUSH-UPS

- It is perform to measure our muscular


endurance of the upper body

CURL-UPS

- It is perform to measure our abdominal


strength and endurance, which is important
in back support and stability

50 METERS SPRINT

- It is part of the International Physical


Fitness Test. The aim of this test is to
determine acceleration and speed

STANDING LONG JUMP

- It is also known as the standing broad


jump, It is an athletics event. It is one of
three standing variants of track and field
jumping events, which also include the
standing high jump and standing triple jump.
PLANKING

- It is also called a front hold, hover, or


abdominal bridge. It is an isometric core
strength exercise that involves maintaining
a position similar to a push-up for the
maximum possible time.

ZIPPER TEST

-It is to test the upper arm and shoulder girdle


flexibility intended to parallel the strength/
endurance assessment of the region.

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