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Forgiveness Work Latest

This document outlines steps for releasing feelings of anger or resentment towards another person through forgiveness. It involves 1) identifying the situation and feelings, 2) accepting full responsibility for one's own reality and feelings, 3) releasing negative judgments and beliefs, 4) forgiving the other person for what you now realize they did not do, 5) identifying the perceived lack behind the feelings, 6) realizing pain comes from disconnecting from one's true self not external situations, 7) choosing to experience love by releasing barriers within, 8) canceling demands and judgments, 9) restoring love and connection, and 10) being grateful for the opportunity to heal and grow.

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70 views

Forgiveness Work Latest

This document outlines steps for releasing feelings of anger or resentment towards another person through forgiveness. It involves 1) identifying the situation and feelings, 2) accepting full responsibility for one's own reality and feelings, 3) releasing negative judgments and beliefs, 4) forgiving the other person for what you now realize they did not do, 5) identifying the perceived lack behind the feelings, 6) realizing pain comes from disconnecting from one's true self not external situations, 7) choosing to experience love by releasing barriers within, 8) canceling demands and judgments, 9) restoring love and connection, and 10) being grateful for the opportunity to heal and grow.

Uploaded by

surpb
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 3

1. A.

Subject (name the person that you feel angry/resentful towards):

B: Situation (angry/resentful about):

C: My feelings that follow my thoughts:

I CREATE ALL MY EMOTIONAL RESPONSES. IF IM IN PAIN - IM IN ERROR.

D: My thoughts and beliefs (that cause my feelings):

2. Any judgment (#1D)

or feeling (#1C)

that lacks love, is my cue of denial (of my responsibility).

3. I release all feelings of (#1C)

and thoughts and beliefs of (#1D) .

4. I willingly go through the symptoms of healing. I accept 100% responsibility


for this situation and for my life. Truth is safe. This is my reality. I can own it.
This is an opportunity to experience love, healing and empowerment.

5. When I project my reality (look what youve done to me) I am choosing


powerlessness (and denying my responsibility). This causes me pain, anger,
criticism, and/or desire to punish. I release my need to find fault, guilt, or
blame. I release my need to be right.

I FORGIVE YOU FOR WHAT I NOW REALIZE YOU DID NOT DO TO ME.

6. What I seem to lack and therefore want out of the situation in #1 (using
positive word images) is

7. Though my negativity seems real and valuable, I am not upset for the
reason I think! Disconnecting from my source is the ONLY cause of pain and
upset. My error? A mistaken goal. I made having (#6)

more important than personal power and my connection to my source.

FORGIVENESS EMPOWERS ME AND OFFERS PEACE, HEALTH, AND


RECONNECTION.
8. I am love -- a creative being. I teach my ego to know:

I AM RESPONSIBLE FOR WHAT I SEE, THE FEELINGS I EXPERIENCE,


THE GOALS I ACHIEVE, EVERYTHING THAT HAPPENS TO ME, I ASK
FORAND RECEIVE! TO TRULY EXPERIENCE LOVE I NEED ONLY FIND
AND RELEASE THE BARRIERS I HAVE BUILT WITHIN MYSELF AGAINST
IT.

9. (A) I forgive you for notµ being the person I wanted. I cancel/forgive my
egos demand for (answer from #6):

(B) I turn this issue over to God and welcome the freedom that comes from
undoing of my reality.

(C) I reconnect to my source, restore myself to love and restore love to


(#1A) .

10. (A) I feel

(B) After forgiveness I can see that (describe the situation in #1 now):

(C ) After forgiveness I can see which of my character traits resonates with


this person or situation:

(D ) What are my behavioral goals to correct these character traits?


(E) I humbly ask HP to remove these character traits, to support my
behavioral goals, and to help me change and grow.

11. I am grateful and acknowledge you (#1A) for this opportunity to heal a
part of myself. I see you as love and visualize only good for you. I choose to
create

with you.

I CHOOSE TO KEEP LOVE CONSCIOUS, ACTIVE, AND PRESENT AND USE


OUR RELATIONSHIP AS AN OPPORTUNITY TO LEARN FORGIVENESS.

Source: Adapted from 1987, Dr. Michael Ryce, Rt. 3, Box 247, Theodosia, MO
65761 417.273.4838

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