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Fitness Class Schedule Monday Tuesday Wednesday Thursday Friday Saturday

The document provides a fitness class schedule for the week with classes offered Monday through Saturday. A variety of class types are listed including yoga, spin, Zumba, bootcamp-style classes focused on areas like abs, legs and full body, as well as dance and kids classes. Classes are offered at different times throughout the day from 6am to 8:30pm and in different rooms or areas like the studio, spin room and synergy room.

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Jean
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23 views

Fitness Class Schedule Monday Tuesday Wednesday Thursday Friday Saturday

The document provides a fitness class schedule for the week with classes offered Monday through Saturday. A variety of class types are listed including yoga, spin, Zumba, bootcamp-style classes focused on areas like abs, legs and full body, as well as dance and kids classes. Classes are offered at different times throughout the day from 6am to 8:30pm and in different rooms or areas like the studio, spin room and synergy room.

Uploaded by

Jean
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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FITNESS CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday


KAPOW ZUMBA YOGA ZUMBA TOTAL BODY PRIMAL
COMBAT CIRCUIT BLAST FUNCTIONAL
SYNERGY STUDIO STUDIO STUDIO SYNERGY SYNERGY
06:00 - 07:00 08:30 – 09:30 07:00 - 08:00 07:30 – 08:30 08:30 – 09:15 08:30 – 09:30
YOGA SPIN PANTHERS WRATH ROCK BOTTOM BOOTYLICIOUS HAVANA HEAT
Speed & Agility Bums & Legs Bums & Abs Latin Aerobic
STUDIO SPIN ROOM SYNERGY SYNERGY STUDIO STUDIO
07:00 - 08:00 08:30 – 09:30 08:30 – 09:30 08:00 – 09:00 08:30 – 09:30 09:30 – 10:30
IGNITE ABS & STRETCH SPIN & CORE FIGURE 30 TRAILBLAZER
FULL BODY HIIT Core Strength & Stretching Stretch & Tone Endurance
STUDIO STUDIO SPIN ROOM STUDIO SYNERGY
08:30 - 09:00 09:30 – 10:00 08:30 – 09:30 09:30 – 10:00 09:30 – 10:30
BIG STARS ROCK BOTTOM
KIDS DANCE Bums & Legs
10-15YRS
STUDIO SYNERGY
16:00 – 17:00 11:45 – 12:30
BOOTYLICIOUS MOUNTAIN GOAT IGNITE IGNITE LITTLE STARS
Bums & Abs Spin & Strength KIDS DANCE
FULL BODY HIIT FULL BODY HIIT 4 – 9 YRS
STUDIO SPIN & SYNERGY STUDIO STUDIO STUDIO
18:00 - 19:00 18:00 – 19:00 18:00 – 18:30 17:00 – 17:30 11:45 – 12:30
FIGURE 30 KONG BOOTYLICIOUS YOGA
Stretch & Tone Strength Bums & Abs
STUDIO SYNERGY STUDIO STUDIO High Intensity
19:00 – 19:30 18:00 – 19:00 19:00 - 20:00 18:30 – 19:30 Low Intensity
SPIN ZUMBA FIGURE 30 BOLLYWOOD Kids Classes
Stretch & Tone BURN
SPIN ROOM STUDIO STUDIO STUDIO
19:00 – 20:00 19:00 – 20:00 20:00 – 20:30 19:30 – 20:30

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