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Analysis of The Diet Pla

The document analyzes the diet plan of an individual over a period of time. It provides a detailed list of the foods consumed along with their nutritional content such as energy, carbohydrates, and fat. It then summarizes the total energy and carbohydrate intake for the individual was 4670.1 kcal and 724.2 g respectively over the period. It also compares the individual's nutrient intake against recommended daily values and found that intake of some nutrients like protein, PUFA, and phosphorus exceeded recommendations while others like water, dietary fiber, and sodium were below.

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28 views

Analysis of The Diet Pla

The document analyzes the diet plan of an individual over a period of time. It provides a detailed list of the foods consumed along with their nutritional content such as energy, carbohydrates, and fat. It then summarizes the total energy and carbohydrate intake for the individual was 4670.1 kcal and 724.2 g respectively over the period. It also compares the individual's nutrient intake against recommended daily values and found that intake of some nutrients like protein, PUFA, and phosphorus exceeded recommendations while others like water, dietary fiber, and sodium were below.

Uploaded by

maeamai
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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Analysis of the diet pla
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Food Amount energy carbohydr.
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beras putih giling 500 g 1805,0 kcal 397,5 g


telur dadar 55 g 102,8 kcal 0,7 g
Carrot fresh 180 g 46,5 kcal 8,6 g
tempe bacem 50 g 118,5 kcal 8,8 g
bayam segar 65 g 24,0 kcal 4,7 g
labu siam mentah 85 g 17,0 kcal 3,7 g
pisang ambon 100 g 92,0 kcal 23,4 g
daging sapi 40 g 107,6 kcal 0,0 g
telur ayam 60 g 93,0 kcal 0,7 g
santan 22 g 15,6 kcal 0,7 g
bihun goreng 70 g 165,9 kcal 16,0 g
kool merah / putih mentah 10 g 2,2 kcal 0,4 g
kembang kool mentah 25 g 6,3 kcal 1,4 g
sayur caisin 10 g 1,1 kcal 0,2 g
seledri 2g 0,3 kcal 0,0 g
minyak kelapa sawit 20 g 172,4 kcal 0,0 g
ketimun mentah 20 g 2,6 kcal 0,6 g
biscuit coklat togo 37 g 113,2 kcal 23,6 g
biscuit gabin special selecta (mentega, 37 g 165,4 kcal 27,2 g
bubur ayam 155 g 246,4 kcal 44,3 g
daging ayam bagian paha 200 g 428,0 kcal 0,0 g
kecap 10 g 6,0 kcal 0,6 g
mie soun 102 g 388,6 kcal 93,1 g
tahu 100 g 76,0 kcal 1,9 g
saos tomat 10 g 3,2 kcal 0,7 g
pisang raja 75 g 69,0 kcal 17,5 g
kue sakura 50 g 103,5 kcal 21,5 g
bakso daging sapi 30 g 111,0 kcal 0,0 g
buncis mentah 55 g 19,3 kcal 4,3 g
Melon fresh 125 g 47,8 kcal 10,3 g
kacang panjang mentah 50 g 17,5 kcal 4,0 g
tempe kedele murni 10 g 19,9 kcal 1,7 g
minuman susu ultra / ultra milk 125 g 82,5 kcal 6,0 g

Meal analysis: energy 4670,1 kcal (100 %), carbohydrate 724,2 g (100 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 2335,1 kcal 2500,0 kcal 93 %
water 136,7 g 2700,0 g 5%
protein 76,2 g(13%) 59,0 g(12 %) 129 %
fat 62,5 g(24%) 96,0 g(< 30 %) 65 %
carbohydr. 362,1 g(63%) 439,0 g(> 55 %) 82 %
dietary fiber 13,3 g 30,0 g 44 %
alcohol 0,0 g - -
PUFA 15,1 g 10,0 g 151 %
cholesterol 357,2 mg - -
Vit. A 2362,1 µg 1000,0 µg 236 %
carotene 7,1 mg - -
Vit. E 0,5 mg - -
Vit. B1 0,7 mg 1,3 mg 52 %
Vit. B2 1,2 mg 1,5 mg 83 %
Vit. B6 1,8 mg 1,5 mg 123 %
tot. fol.acid 178,1 µg 400,0 µg 45 %
Vit. C 44,9 mg 100,0 mg 45 %
sodium 551,6 mg 2000,0 mg 28 %
potassium 2055,4 mg 3500,0 mg 59 %
calcium 404,9 mg 1000,0 mg 40 %
magnesium 316,2 mg 400,0 mg 79 %
phosphorus 945,0 mg 700,0 mg 135 %
iron 13,0 mg 10,0 mg 130 %
zinc 9,5 mg 10,0 mg 95 %

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