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This document is a workout log from Bodybuilding.com for a fat loss cardio session. It includes spaces to log the date, time, duration and location of the workout, as well as mood and whether cardio was performed that day. The log also includes a warm up, interval training cardio session, and cool down, with space below to record weight and reps for exercises. Additional notes can be written at the bottom.

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Anonymous tmtyiZA
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55 views1 page

Printable Logs Main Page

This document is a workout log from Bodybuilding.com for a fat loss cardio session. It includes spaces to log the date, time, duration and location of the workout, as well as mood and whether cardio was performed that day. The log also includes a warm up, interval training cardio session, and cool down, with space below to record weight and reps for exercises. Additional notes can be written at the bottom.

Uploaded by

Anonymous tmtyiZA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bodybuilding.

com's Workout Log


Fat Loss Principals - Thursday: Cardio

DAY: DATE: TIME:


am/pm
__________________________ __________________________ __________________________
.
__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
.
LENGTH OF WORKOUT: WEIGHT: LOCATION:
__________________________ __________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1
Warm Up: 5 minutes
Cardio: 10 minutes of interval training
Cool Down: 5 minutes

TRAINING, NUTRITION & SUPPLEMENT NOTES:


.
.
.
.
.
.
.

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