Scribd
Upload
46 views

Daily Checklist PDF

This document is a daily to-do schedule checklist chart for an individual to plan out and track their monthly routine including weight, exercise, meals, reading, sleep, and expenses. It includes spaces to record daily steps, brushing teeth, morning and evening exercise times, meditation practices, breakfast/brunch/lunch/dinner menus, no late night snacks, reading time, early bedtime and wake up times, and tracking of heavy expenses.

Uploaded by

Pooveneswaran Nadarajan
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
46 views

Daily Checklist PDF

This document is a daily to-do schedule checklist chart for an individual to plan out and track their monthly routine including weight, exercise, meals, reading, sleep, and expenses. It includes spaces to record daily steps, brushing teeth, morning and evening exercise times, meditation practices, breakfast/brunch/lunch/dinner menus, no late night snacks, reading time, early bedtime and wake up times, and tracking of heavy expenses.

Uploaded by

Pooveneswaran Nadarajan
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

The Daily To Do Schedule Checklist Chart

Month / Year: ………………………………..


Days
To Do
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Weight
(kg)

Steps walked
(X / 10 000 per day)

Brush/Floss/Rinse
2X
Exercise
(6am/6pm)
Meditate
(TYNM + KVSM)

Breakfast/ Brunch
(menu)

Lunch
(menu)

Dinner by 8pm
(menu)

No late supper
/ snacks
Read
(30min – 1 hour)
Sleep Early
(12am)
Wake Early
(6am)
Heavy Expense

You might also like