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Dietician - Kunjan Joshi (Noble Gastro Hospital)

The document outlines a 10 day meal plan and diet recommendations. It includes a daily schedule of meals and snacks consisting of foods like green tea, oats, salads, soups, and multigrain dishes high in vegetables and protein. The diet recommends eating small, frequent meals no more than 3 hours apart, drinking 3 liters of water per day, using coconut oil, and avoiding oily, fried foods as well as potatoes, rice, banana, and high pulp fruits. The goal is to follow this plan for 10 days under the guidance of the listed dietician.

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53 views

Dietician - Kunjan Joshi (Noble Gastro Hospital)

The document outlines a 10 day meal plan and diet recommendations. It includes a daily schedule of meals and snacks consisting of foods like green tea, oats, salads, soups, and multigrain dishes high in vegetables and protein. The diet recommends eating small, frequent meals no more than 3 hours apart, drinking 3 liters of water per day, using coconut oil, and avoiding oily, fried foods as well as potatoes, rice, banana, and high pulp fruits. The goal is to follow this plan for 10 days under the guidance of the listed dietician.

Uploaded by

KAVAN
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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7:00 a.

m Water - 200 ml + 2 slice of lemon + muskmelon + orange + 5-6 number of grapes


Wake up (soaked overnight in a glass container )

8: 00 Green tea ( 1 cup ) + masala oats / mix veg semolina / vegetable Salsa / sprouts mix
9:00 a.m with some vegetable and olive oil
Breakfast
11 :00 Coconut water - 200 ml + 2 spoon of protein powder ( 10 gm )
Mid morning

1 :00p.m Mix salad ( half cooked ) sometimes use olive oil for dressing / sprouts salad
Lunch Broken wheat with pulses / Creacked wheat upma / Soyachunks ( should be soft )
with vegetable
3:00 p.m Water – 200 ml + half lemon + 1 spoon of cuminseed powder / coconut water
Afternoon
5:00 P.M Green tea - 1 cup + (after 15 minutes ) + mix fruit bowl ( avoid banana , mamngo )
Mid noon

7:00 p.m Milk ( skimmed ) – 150 ml + 2 spoon of protein powder ( 10 gm )


Evening
Vegetable Salsa ( Watery / without chilly ) / Vegetable soup ( boiled cabbage / moringa
8: 30 p.m- 9:00 stick + coriander / spinach / bottle gourd) WITH
Dinner multigrain pongal ( wheat + barley + green dal + corn ) / soyachunks ( should be soft )
/ Brownbread sandwich ( vegetable, once a week )
11: 00 Water – 200 ml + half lemon + 1 spoon of cuminseed powder
Bed time

 Don’t starve more than 3 hours.( small and frequent meal )


 Water intake – 3 liter/ day .
 Use coconut oil.
 Avoid oily , fried food
 avoid potato , rice, banana , mango and high pulpy fruits.
 Resource High Protein powder.
 Only for - 10 days . DIETICIAN – KUNJAN JOSHI
( NOBLE GASTRO HOSPITAL )

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