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Villamor, Kyle Rhon A

Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

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24 views

Villamor, Kyle Rhon A

Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

Uploaded by

Nicknick B. Gomgom-o
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Villamor, Kyle Rhon A.

IMPORTANCE OF SWIMMING

Swimming is an important sport and should be enjoyed by everybody as it has several health benefits.
Swimming increases the metabolism and helps energize your body and mind. Doctors suggest swimming to
patients after surgery because the density of water takes pressure off of their bones and joints which helps them
recover without additional pain. It really is the only exercise like it. Additionally, swimming is the only
exercise that has an effect on the entire body. There are numerous benefits from swimming such as:

 It maintains your heart rate and takes away stress from the body.

 It builds muscular strength and increases immunity.

 Exercises your lungs and helps to keep you fit.

 It helps to burn calories which in turn reduces weight

 It is the only physical activity which involves and tones all of bodies muscles.

There are many more reasons for swimming, so it is important for children to learn to swim at an early age. It
will help you in building a better and healthy life for your children. It will make your children healthier and
energetic. Swimming is a skill that can be mastered at any age but is best when taught early on so the swimmer
can have a life of enjoyment and exercise.

Source: https://www.hvswim.com/why-swimming-is-important-for-everyone.html

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