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FMD Excel Sheet

This document outlines a weekly meal plan consisting of raspberries, sprouted grains, egg whites, chicken, quinoa, spinach and turkey jerky for breakfast, snacks and lunch throughout the week with fruits and vegetables including peaches, mangoes and jicama added on some days for snacks and dinner.

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Kristal Cruz
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74 views

FMD Excel Sheet

This document outlines a weekly meal plan consisting of raspberries, sprouted grains, egg whites, chicken, quinoa, spinach and turkey jerky for breakfast, snacks and lunch throughout the week with fruits and vegetables including peaches, mangoes and jicama added on some days for snacks and dinner.

Uploaded by

Kristal Cruz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Monday Tuesday Wednesday Thursday

Breakfast Raspberries Raspberries Egg white Egg white

Sprouted grain Sprouted grain Spinach Spinach


english muffin english muffin

Snack Peach/Mango Peach/Mango Turkey Jerky Turkey Jerky

Lunch Chicken Chicken Chicken Chicken


Quinoa Quinoa Spinach Spinach
Spinach Spinach
Raspberries Raspberries
Snack Peach/Mango Peach/Mango Turkey Jerky Turkey Jerky

Dinner Chicken Chicken Chicken Chicken


Quinoa Quinoa Spinach Spinach
Spinach Spinach

Grain
Grain
Fruit
Veggie
Healthy Fat
Protein
Friday Saturday Sunday
Almond buttter Almond buttter Almond buttter

Raspberries Raspberries Raspberries

Sprouted grain Sprouted grain Sprouted grain


english muffin english muffin english muffin
Jicama Jicama Jicama
Jicama Jicama Jicama
Almond buttter Almond buttter Almond buttter

Chicken Chicken Chicken


Spinach Spinach Spinach
Avocado Avocado Avocado
Peach Peach Peach
Jicama Jicama Jicama
Almond buttter Almond buttter Almond buttter

Chicken Chicken Chicken


Spinach Spinach Spinach
Avocado Avocado Avocado

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