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Physical Fitness Test Score Card

This document is a physical fitness test score card that measures a student's performance in various health and skill-related fitness components. It records their height, weight, BMI classification, flexibility using the sit-and-reach and zipper tests, cardiovascular endurance using the 3-minute step test, strength through push-ups and planks, and skill-related components like speed in a 40-meter sprint, power in a standing long jump, agility in a hexagon test, reaction time in a stick drop test, coordination in juggling, and balance in a stork stand test. The student's scores on pre- and post-tests are documented to measure their progress.

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Rose Ann S. Merto
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350 views1 page

Physical Fitness Test Score Card

This document is a physical fitness test score card that measures a student's performance in various health and skill-related fitness components. It records their height, weight, BMI classification, flexibility using the sit-and-reach and zipper tests, cardiovascular endurance using the 3-minute step test, strength through push-ups and planks, and skill-related components like speed in a 40-meter sprint, power in a standing long jump, agility in a hexagon test, reaction time in a stick drop test, coordination in juggling, and balance in a stork stand test. The student's scores on pre- and post-tests are documented to measure their progress.

Uploaded by

Rose Ann S. Merto
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL FITNESS TEST SCORE CARD

Name:_________________________________ Grade& Section:________________________


Grade& Section:________________________ Post-Test: Date___________
Pre- Test : Date____________
PART 1 HEALTH RELATED FITNESS
PART-1 HEALTH RELATED FITNESS BODY COMPOSITION
BODY COMPOSITION Height _____
Height _____ Weigh______
Weigh______ BMI________ Classification_________
BMI________ Classification_________
FLEXIBILITY R L
FLEXIBILITY R L Zipper Test_______ _______
Zipper Test_______ _______ Sit& Reach_______
Sit& Reach_______ CARDIOVASCULAR ENDURANCE
3 Minute Step Test ______(hb/m)
CARDIOVASCULAR ENDURANCE 3 Minute Step Test ______(hb/m)
3 Minute Step Test ______(hb/m) at Rest
3 Minute Step Test ______(hb/m) STRENGTH
STRENGTH Push-up_______
Push-up_______ Basic Plank_______
Basic Plank_______ PART-II SKILL RELATED FITNESS
PART II SKILL RELATED FITNESS SPEED
SPEED 40 Meter Sprint_________(Sec)
40 Meter Sprint_________(Sec) POWER
POWER Standing Long Jump
Standing Long Jump Trial1 _____
Trial1 _____ Trial2_____
Trial2_____ AGILITY
AGILITY Hexagon Agility Test
Hexagon Agility Test Clockwise_______(sec)
Clockwise_______(sec) Counterclockwise______(sec)
Counterclockwise______(sec) Average______(sec)
Average______(sec) REACTION TIME
REACTION TIME Stick Drop Test
Stick Drop Test Trial1 _____
Trial1 _____ Trial2_____
Trial2_____ Trial3_____
Trial3_____ Mid Score____
Mid Score____ COORDINATION
COORDINATION Juggling______
Juggling______ BALANCE
BALANCE Stork Balance Stand Test
Stork Balance Stand Test Right Leg_____
Right Leg_____ Left Leg______
Left Leg______

ROSE ANN S. MERTO


MAPEH Teacher
Name:_________________________________

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