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Aerobic Activity Inactivity Level

The document lists 10 activities and categorizes them under 4 categories: aerobic activity, inactivity level, lifestyle activity, and muscle strengthening activity. It includes activities like doing home chores, playing basketball, rope climbing, and playing with a dog. It also has a section that ranks some of the activities in 3 levels, with doing home chores and playing with a dog in the first level, playing basketball and rope climbing in the third level, and doing pull-ups in the last level.

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Jessa Mae Banquirig
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21 views1 page

Aerobic Activity Inactivity Level

The document lists 10 activities and categorizes them under 4 categories: aerobic activity, inactivity level, lifestyle activity, and muscle strengthening activity. It includes activities like doing home chores, playing basketball, rope climbing, and playing with a dog. It also has a section that ranks some of the activities in 3 levels, with doing home chores and playing with a dog in the first level, playing basketball and rope climbing in the third level, and doing pull-ups in the last level.

Uploaded by

Jessa Mae Banquirig
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Aerobic activity Inactivity level

Lifestyle Activity Muscle strengthening Activity

____________________________ 1. Doing home chores.


____________________________2. Playing basketball.
____________________________3. Rope climbing
____________________________4. Reading books.
____________________________5. Listening to music.
____________________________6. Playing badminton
____________________________7. Doing Pull-ups
____________________________ 8. Playing games
____________________________. Playing with your dog.
____________________________10. Playing volleyball.

Aerobic activity Inactivity level


Lifestyle Activity Muscle strengthening Activity

1. First level ________________________________________

2. Third level ________________________________________

3. Last level________________________________________

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