NISARGOPACHAR GRAMSUDHAR TRUST

ANNUAL REPORT 2017-18

Nature Cure Ashram, Urulikanchan, Pune

 Our Inspiration
With Mahatma Gandhi, many
individuals, inspired to uplift the
declining health conditions of the
neglected rural community, came to
the Nature Cure Ashram and devoted
their lives to selfless service of the
patients. Prominent among these
committed youth were Shri. Balkoba
Bhave, Dr. Manibhai Desai and
Shri. Krishnachandra Agarwal, who
served as Trustees. Smt. Gangabehn
Bhate, Shri. Vishnupant Gokhale,
Smt. Hoshiyaribehn Bohare and
Shri. Ganesh Behede served as
Sevaks. Although these dedicated
volunteers are no more, their
commitment and simplicity, continue to
serve as a source of inspiration for us.

Logo of the Nature Cure Ashram

The uniquely designed logo of the Nature Cure
Ashram symbolises the basic principles of
Nature Cure, the five natural elements known
as Pancha mahabhutas namely Space
(Akash), Air (Vayu), Fire (Agni), Earth (Prithvi)
and Water (Jala) which support life on Mother
Earth. The brown petals with a dot at the centre
represent human beings who are dependent
on these elements for survival and maintaining
good health which is the underlying principle of
naturopathy. The petals represent our The Nisargopachar Gramsudhar Trust,
established by Mahatma Gandhi, is a Public
precious natural resources, the blue circle is Charitable Trust registered under the Bombay
Public Trust Act and NITI Aayog, Government of
synonymous with the sky and the orange India. Donations to the Ashram are exempt under
edges of the motif, symbolise fire. 80 G of the Income Tax Act, 1961.
Nisargopachar Gramsudhar Trust

ANNUAL PROGRESS REPORT

2017-18

Nature Cure Ashram

Nisargopachar Gramsudhar Trust
Urulikanchan, Pune 412 202, Maharashtra Phone: 020-26926298 / 230 / 250
E-mail: [email protected] Website: www.nisargopcharashram.org
 ANNUAL REPORT
2017-18

CONTENTS
< Welcome to the Ashram
< Progress at the Ashram 1-6
< Principles of Naturopathy 7-22
Understanding Naturopathy 8-10
Mental Health 11
Balanced Nutri on 12
Importance of Exercise in Daily Life 13
Chromotherapy and Sun Bath 14-15
Water: The Solvent of Life 16
Home Remedies 17-18
Shuddhi Kriya (Cleansing Process) 19-20
Neurotherapy 21
Om Kara 22
< Successful Case Studies 23-72

Trustees
Shri. Hrishikesh A. Mafatlal, Chairman
Dr. Narayan G. Hegde, Managing Trustee
Shri. Girish G. Sohani, Trustee
Shri. Dnynoba T. Kanchan, Trustee
Shri. Shivraj B. Karvande, Secretary
 Welcome to the Ashram
We are happy to present the Progress Report of the Nisargopachar Ashram for 2017-18.
The Ashram continues to serve all the sections of the society through naturopathy, yoga,
meditation and Gandhian values. We have also been successful in creating better
awareness about community health, healthy lifestyle and positive thinking to ensure
good health, among rural and tribal families in selected regions. We continue to
introduce new treatments based on scientific research and create greater awareness on
emerging diseases related to modern lifestyle and growing stress. We also encourage
stress prone people to make use of our services at the Ashram, to service their body and
mind, and to remain healthy.
The treatments at the Ashram are aimed at detoxifying the body to facilitate normal
functioning of our precious and invaluable organs, which keeps us fit for healthy living.
This helps most of our immates to return home with improved health and greater
satisfaction. We insist that they include meditation, prayer and bhajan as essential
components of their daily routine. Mahatma Gandhi never missed his daily prayers and
motivated every volunteer and guest to take part in the prayer. Vaishnava Jana to Tene
Kahiye and Raghupati Raghava Rajaram were his favourite Bhajans, which carried the
essential moral values of all the religions. Such prayers remind us to mend our behaviour
and help us to lead a peaceful and contented life. Hence at the Ashram, naturopathy is a
path for adopting a healthy lifestyle and not a treatment to get temporary relief.
We are happy that the Ashram is attracting patients from rural areas and also from
weaker sections of the society, who get equal attention as the other patients, thereby
ensuring equality and social justice, a concern expressed by our Founder, Mahatma
Gandhi. We are very fortunate that our dedicated doctors and staff working in various
sections, are trying their best to serve the inmates, with commitment and passion, which
deserve sincere appreciation. We are grateful to our guests, well-wishers and donors,
who have been very supportive and appreciative of our work, which has been a source of
inspiration for us to serve the community better.

Dr. Narayan G. Hegde

Managing Trustee
 Daily Activity Schedule
The Ashram has been rendering specific treatment for specific diseases with the
general schedule of activities as mentioned below.
Time Activities
5 am Invocation (seeking oneness with the Self through prayer)
5 -7 am Massage (45 minutes)
5.15 - 6.15 am Yoga for Women
6 - 7 am Yoga - General session (Disease-specific yoga)
6.15 - 7.15 am Yoga - General session
7.30 - 8 am Special Yoga session for obesity
7 - 8.30 am Herbal tea and juice
8.30 - 9 am Sun bath and mud therapy
9 - 9.30 am Amla, turmeric and wheat grass juice
9 - 11 am Hydro therapy and Magnet therapy
10.30 am - 12.30 pm Lunch - Natural diet
12.30 - 1 pm Mud pack on forehead
1- 2 pm Silence Period
2.15 - 2.45 pm Pranayam
3 - 4.15 pm Herbal tea / Juice;
Hydrotherapy, Physiotherapy, Acupuncture, Library
4.15 - 5 pm Discourses on Naturopathy, Yoga and Holistic health
5 - 5.15 pm Orientation of new patients
5.30 - 6.30 pm Dinner
6.30 - 7 pm Walk / Leisure time / Recreation
7.15 - 8 pm Prayer
8 - 9 pm Meditation / Swadhyaya (self study)
9.30 pm onwards Silence Period and Rest
 PROGRESS AT THE ASHRAM

We are happy to present the Annual Progress Report of the Nisargopachar Gram Sudhar
Trust. During the year, 6066 indoor pa ents took admission at the Ashram. Among them,
92.3% were from urban areas, 7.1% from rural areas and 0.6% pa ents were foreign
na onals. Among indoor pa ents, 58.37% were female and 41.63% were male pa ents.
There were 2899 outdoor pa ents and 35.0% were from rural areas.

Table 1. Indoor Admissions during 2017–18

PATIENTS URBAN RURAL FOREIGN / NRI TOTAL
Indoor 5600 431 35 6066
Out-door 1885 1014 - 2899
Total 7485 1445 35 8965

Figure 1. Month-wise Admission of Pa ents

Nature Cure Ashram Annual Report 2017-18 I 1

Table 2. Disease-wise Distribu on of Pa ents
Diseases No. of Cases %
Obesity 1833 30.22
Over weight 817 13.47
DM - Type 2 732 12.07
Hypertension 456 7.52
Osteoarthri s (OA) 278 4.58
Hypothyroidism 238 3.92
Musculo Skeletal Pain 231 3.81
Posi ve Promo on of Health (PPH) 193 3.18
Cervical Spondylosis 186 3.07
Cons pa on 140 2.31
Lumber Spondylosis 110 1.81
Acid Pep c Disease (Hyperacidity, GERD, Gastri s) 108 1.78
Ischemic Heart Disease 80 1.32
Intervertebral Disc Prolapse (spine) 78 1.29
Rheumatoid Arthri s 77 1.27
Asthma 71 1.17
Coronary Artery Disease 67 1.10
Psoriasis 62 1.02
Lumbago 57 0.94
Mul ple Joint Pain 48 0.79
Indiges on 44 0.73
Polycys c Ovary Syndrome 44 0.73
Rhini s 43 0.71
Insomnia 34 0.56
Dyslipidemia 31 0.51
Others 8 0.12
Grand Total 6066 100

Research and Development Ac vi es:

The medical team at the Ashram took ac ve part in a joint research on evalua on of
changes in gut flora of obesity pa ents a er 21 days of naturopathy treatment at the
Ashram, in associa on with the Na onal Ins tute of Naturopathy, Pune.

Nature Cure Ashram Annual Report 2017-18 I 2

To enhance the Yogic experiences for the Sadhakas, Trataka kriya has been introduced.
Trataka is a yogic kriya where one looks intently with an unwavering gaze to the point,
tears are shed. It is useful for eradica ng eye diseases, fa gue and lethargy while
improving memory and concentra on.
Extension Ac vi es
Grameen Nisargopachar: To encourage rural people to avail the benefits of Nature Cure,
needy pa ents were provided treatment at subsidised cost and those who were not able
to afford even the nominal fee, were treated free. During the year, 34 indoor pa ents
were treated free of charge. Two free health check up camps were conducted for rural
women, benefi ng 194 needy women.
Yoga Classes in Rural Areas: With the objec ve of promo ng naturopathy and yoga for
preven on of lifestyle diseases like Diabetes, Hypertension, Obesity and various forms
of Musculo-skeletal diseases, par cularly among women, three Yoga Centres have been
established in three villages around Urulikanchan for conduc ng regular yoga classes. So
far, 60 women have been benefi ed. The Declara on of ‘Interna onal Yoga Day’ has led
to a very encouraging response. Several health seekers from Urulikanchan and
surrounding villages have also been a ending the morning sessions conducted at the
Ashram.
Interna onal Yoga Day: Yoga Day was celebrated at the Ashram on June 21, 2017, with
more than 150 people from the Ashram and surrounding villages performing yoga as per
the standard protocol received from the Ministry of Indian System of Medicine
(Department of Ayush). Similar Yoga sessions were also conducted at various schools
and colleges in Solapur district under the scheme. Yoga session was conducted for 4251
par cipants from Solapur city and adjoining villages and a four-day Yoga workshop
enlisted the par cipa on of 4114 par cipants from Pune and nearby villages. More
than 8300 par cipants have been covered in Solapur district during the repor ng period.
Development of New Facili es
A Water So ener Plant donated by NOCIL, Mumbai, was inaugurated by Shri. Hrishikesh
A. Mafatlal, Chairman, Nature Cure Ashram, on September 13, 2017.
Bhoomi Poojan of the New Female Treatment Ward was held on November 2, 2017.
Training Programmes
The Ashram has been conduc ng training for different categories of professionals. The
following training programmes were conducted during the year:

Nature Cure Ashram Annual Report 2017-18 I 3

 No. Ac vity Period Groups No. of
Participants
1 Naturopathy Camp June 6-8, 17 Sanma Yog and Nisargopachar Mahavidyalaya, Wardha 10
2 Naturopathy Camp Nov. 21-23, 17 Sanma Yog and Nisargopachar Mahavidyalaya, Wardha 15
3 Vaidu-Bhagat Camp Nov. 26-30,17 DHRUVA, Gujarat (From Dang, Dharampur and Valsad) 42
4 Vaidu-Bhagat Camp Mar. 4-10,18 DHRUVA, Gujarat (From Dang, Dharampur and Valsad) 17
5 Stress Managemt. Camp Dec. 17 BAIF, Pune 66
6 Naturopathy Camp Feb. 12, 18 Indian Ins tute of Naturopathy and Yoga, Mumbai 36
7 Village Health Camp Jan. 23, 18 Khamgaon village, Haveli Taluka 98
8 Village Health Camp Feb. 20, 18 Sahajpur village Haveli Taluka 90
9 Naturopathy Camp Feb. 20-24,18 Vithamai Nisargopchar College, Nashik 27
10 Yoga Camp Aug. 10,17 Sec on Engineers, Indian Railways, Urulikanchan, Pune 100
11 Workshop on
“IRIS Diagnosis Aug. 20, 17 Naturopathy doctors from Maharashtra 38
12 Workshop on
Menopause Nov. 23, 17 Pa ents of Ashram and Urulikanchan 80
13 Massage training course 01/03/18 Par cipants around Urulikanchan 30
14 Yoga Instructor course 16/08/17 Par cipants arund Urulikanchan 35

Publica ons, Books and Research Papers

Books:
1. Posi ve A tude for Good Health and Happiness (Hindi transla on) by Dr. Narayan
G. Hegde;
2. Posi ve A tude for Good Health and Happiness (Second Revised Edi on in Marathi)
by Dr. Narayan G. Hegde;
3. Natural Recipes: Healthy and Refreshing Diet for All (Fourth Revised Edi on);
4. Nature Cure for Disease-free life (Hindi transla on)
Research Papers:
= Contribu on of 2 Chapters on Bronchi s and Bronchial asthma by Dr. Ameya Devikar
for a book on Clinical Naturopathy published by Na onal Ins tute of Naturopathy.
= Contribu on of 2 chapters on Esophagi s and Gastro-esophageal reflux disorder by
Dr. Abhishek Devikar for a book on Clinical Naturopathy published by Na onal
Ins tute of Naturopathy.
= Ar cle on Type 2 Diabetes Mellitus by Dr. Abhishek Devikar for “Soulguru” website.
= Ar cle on Polycys c Ovary Syndrome (PCOD) by Dr. Ameya Devikar for “Soulguru”
website.
= Case Report on “Acne Vulgaris” by Dr. Ameya Devikar for “Fas ng and Health”
journal.

Nature Cure Ashram Annual Report 2017-18 I 4

Our Donors
We express our gra tude to those who supported us through generous dona ons,
technical and morale support from me to me. List of donors who have donated over
Rs. 10,000 during the year is presented below.
Names of Donors Amount (Rs.)
1 Smt. Kamlagauri & Shri. M.M. Bha Trust, Mumbai 5,00,000
2 Mr. Gautam K. Choksi, Ahmedabad 2,00,000
3 Mrs. Harsha Omprakash Thakkar, Panvel 2,00,000
4 Mr. Nirmal Shani, Mumbai 1,26,000
5 Mr. Rameshbhai C. Patel, Jalna 1,11,000
6 Mr. Raman Mani Patel, Navsari, Gujarat 50,000
7 Smt. Pushpa Bakshi, Mumbai 50,000
8 Mr. Siraj Chaudhary, Pune 50,000
9 Mr. Ujjwal Babre, Mumbai 21,000
10 Mr. Rajendra Prasad Rastogi, Kanpur 15,000
11 Sharda Vishnu Charitable Trust, Pune 15,000
12 Smt. Sonali Umang Thakkar, Rajkot 11,000
13 Mr. Vijay Kumar Gupta, Chandigarh 11,000

Management Team
The ac vi es of the Ashram are managed by the Management Team, under the direc on
of the Trustees. The List of Senior Officers is presented below.
Ashram Management Team
Naturopathy
Dr. Abhishek Devikar, Director
Dr. Ameya Devikar, Principal Doctor Naturopath
Dr. Kushan Shah, Senior Naturopath
Dr. Gauri Shah, Senior Physiotherapist
Dr. Samruddhi Vyas, Junior Naturopath
Dr. Vandita Bagul, Junior Naturopath
Dr. Lavanya Upadhyaya, Junior Naturopath

Nature Cure Ashram Annual Report 2017-18 I 5

Yoga
Ms. Bhagva Mukhedkar, Senior Yoga Teacher / Informa on Officer
Mr. Sa sh Sonawane, Coordinator - Treatment and Yoga
Mr. Jalindar Wadekar, Senior Yoga Teacher

Finance and Administra on

Mr. R.L. Bhalke, Coordinator - Finance and Administra on
Mr. P.P. Kumbhar, Joint Finance Co-ordinator
Mr. Udaykumar Adkoli, Senior Manager (Administra on)
Mr. Mahesh Chavan, Senior Manager (Administra on)

Annual Accounts
A summary of the Income and Expenditure incurred for the year 2017-2018 is presented
below:
Expenditure Amount (Rs.) Income Amount (Rs.)
To Opera ve Expenses 326,66,899 By Opera onal Income 401,33,795
To Expenses in respect of Proper es 6,29,830 By Interest 44,40,226
To Transfer to By Dona ons 26,43,689
i. Ward and Facili es 138,00,000 By Other Income 14,89,939
ii. Community Welfare Fund 15,41,295 By Dividend on Shares 1,764
To Surplus 71,389
Total 487,09,413 Total 487,09,413

<

Nature Cure Ashram Annual Report 2017-18 I 6

 PRINCIPLES OF NATUROPATHY

SOUL

BODY MIND

Earth Space
Water Air
Fire

Nature Cure Ashram Annual Report 2017-18 I 7

 Understanding Naturopathy
Lifestyle Modifica on - Need of the Time
Dr. Abhishek Devikar

The importance of a healthy lifestyle has been recognised since me immemorial, but it
has only been during the last 2 decades that people have started realising its influence on
preven on and treatment of various chronic ailments. The core principle of
implemen ng healthy behavioural change is making healthy choice, an easy choice.
Pu ng this mo o into prac ce, requires removal of the barriers that individuals face
while trying to live a healthy lifestyle. It is important to look at the bigger canvas when
helping our pa ents reach op mal health and looking closely at exercise levels and
normal home life. Environmental factors can cause strain and pose challenges for people
trying to develop and maintain good health.
Tradi onally, the ability to achieve total good health has been dependent on the
willingness of the individual to implement change in everyday life. Behavioural design
ul mately helps people to find useful tools and tac cs for making healthy lifestyle
changes. It also helps to determine whether the person is ready for a change, and what
triggers that change. At mes, if one is unable to mo vate one’s pa ents to change, one
may need to enlist the exper se of others in one’s team. One may need to go beyond the
exam room and look to what the community can offer. There may be diet and exercise
tracking apps, free nutri onal and wellness counselling, cooking classes, sports clubs
and even community groups that could help one’s pa ents to make posi ve lifestyle
changes once they go home.
Variables of lifestyle that influence health can be categorised as below:
1. Diet and Body Mass Index (BMI): Diet is the greatest factor in lifestyle and has a
direct and posi ve rela on with health. Poor diet and its consequences like obesity
is the common health problem in urban socie es. Unhealthy lifestyle can be
measured by BMI. Urban lifestyle leads to nutri on problems caused by intake of
fast foods and poor foods and increasing problems like cardiovascular.
2. Exercise: For trea ng general health problems, exercise is included in lifestyle.

Nature Cure Ashram Annual Report 2017-18 I 8

 Con nuous exercise along with a healthy diet increases health. Some studies stress
on the rela on of ac ve lifestyle with happiness.
3. Sleep: One of the bases of healthy life is sleep. Sleep cannot be set apart from life.
Sleep disorders have several social, psychological, economical and healthy
consequences. Lifestyle may affect sleep and sleep has a clear influence on mental
and physical health.
4. Sexual behaviour: Normal sexual rela onship is necessary in healthy life.
Dysfunc on of sexual rela onship is the problem of most socie es with a significant
effect on mental and physical health. It can be said that dysfunc onal sexual
rela onship may result in various family problems or sex related illnesses and at
mes, physical health issues also.
5. Substance abuse: Addic on is considered as an unhealthy lifestyle. Smoking and
using other substance may result in various problems; cardiovascular disease,
asthma, cancer, brain injury. According to recent studies conducted in Iran, 43% of
females and 64% of males are indulging in the use of hubble-bubble (a simple form
of the hookah, in which the smoke passes through water, causing a bubbling sound).
6. Medica on abuse: Unhealthy behaviour in using medica on are: self-treatment,
sharing medica on, using medica ons without prescrip on, prescribing too many
drugs, prescribing each drug in large numbers, unnecessary drugs, disregard of
contradictory drugs, negligence of harmful effects of drugs and not explaining the
effect of drugs.
7. Applica on of modern technologies: Advanced technology facilitates the life of
human beings. Misuse of technology may result in unpleasant consequences. For
example, use of computer and other devices up to midnight, may have an effect on
the pa ern of sleep and it may disturb sleep. Addic on to mobile phone is related to
symptoms of depression.
8. Recrea on: Leisure or past me is a sub factor of lifestyle. Neglec ng leisure can
bring nega ve consequences. With disorganised planning and unhealthy leisure,
people can endanger their health.
9. Study: Study is the exercise of soul. Placing study as a factor in lifestyle may lead to
more physical and mental health. For example, prevalence of demen a, such as
Alzheimer’s disease is lower in educated people. Study for gaining knowledge could
slow down the process of demen a.

Nature Cure Ashram Annual Report 2017-18 I 9

10. Personal Hygiene / Hand Hygiene: Lastly, the importance of maintaining personal
cleanliness and hygiene cannot be overemphasised. In a society which eats using
fingers rather than fork and spoon, keeping the hands me culously clean is of
paramount importance. Hand hygiene should be taught and inculcated at the
primary school level. A number of tropical infec ve, protozoa and helminthes
related illnesses can be prevented by keeping the hands clean.

Diet

Sleep Study

Application
Exercise of modern
technology

Medication
Sex
abuse

Substance
Recreation
abuse

For individuals to sustain healthy lifestyle changes, one must make healthy choice,
the easy choice. Something as simple as having well-lit and well-maintained stairwells
in office buildings, having weekly walking mee ngs, or including healthy food choices
at lunch me mee ngs can make a difference for someone to implement healthy habits.

Nature Cure Ashram Annual Report 2017-18 I 10

 Mental Health
Dr. Ameya Devikar
Mental health is an integral and essen al component of health. The World Health
Organiza on defines mental health as a state of well-being in which an individual on
realising her or his abili es, can cope with the normal stresses of life, work produc vely
and is able to make a contribu on to her or his community. In this posi ve sense, mental
health is the founda on for individual well-being and the effec ve func oning of the
community. Mental health also means feeling good about oneself, having a balance in
the way one thinks and responding graciously to the highs and lows of life.
A few factors need to be kept in mind for a clear and healthy mind:
Regular Exercise: Regular exercise, may it be walking, swimming, zumba or pilate,
improves the blood circula on, reduces muscle tension, thereby nourishing the body
and releases endorphins which are the “feel good” factors.
Ea ng Right: Ea ng a wide variety of healthy food not only boosts physical health but
also improves mental health by giving a boost to one’s self confidence. A healthy and
wholesome breakfast, a serving of nuts, 3 servings of fruits and vegetables and hydra ng
well by drinking 3 litres of water a day, are advised.
Posi ve A tude: Healthy thinking is an integral part of a healthy and sound mind. What
we think affects our emo ons and thereby reflects on our physical and mental health.
Much of our behaviour depends on our a tude and if our a tude is nega ve, we can
expect to be vulnerable. A posi ve a tude can be developed by monitoring and
disciplining our thoughts on a moment-to-moment basis.
1. Choose to be happy.
2. When nega ve thoughts enter your mind, just refuse to look at them and do your
best to subs tute them with happy thoughts
3. Look at the bright side of life
4. Choose to be op mis c.
5. Find reasons to smile more o en
6. Have faith in yourself, and believe that the Universe can help you.
7. Associate yourself with happy people.
8. Read inspiring stories, inspiring quotes.
Yoga: Regular prac ce of Yoga – Asanas, Pranayamas and Medita on help in calming the
mind, reduce anxiety and depression. Yoga offers the opportunity to release stress and
tension by helping one to focus on the present by means of breath awareness. Regular
prac ce of medita on and pranayamas are found to be effec ve remedies in mental
illness. <

Nature Cure Ashram Annual Report 2017-18 I 11

 Balanced Nutri on
Dr. Kushan Shah

Balanced nutri on is consuming nutrients in balanced propor on in accordance with

one’s nutri onal requirement. A well-nourished person has a good nutri onal status and
is likely to have an op mum health. Good nutri on plays an important role in
maintaining and improving general appearance, bone health, func oning of
gastrointes nal system, brain, nervous system, providing immunity and maintaining
good emo onal and mental status.
Our diet must provide all essen al nutrients in required amounts, which vary with age,
gender, physiological status and physical ac vity. Dietary intake, lower or higher than the
body requirement, can lead to under-nutri on (deficiency diseases) or over-nutri on
(disease of affluence) respec vely. This brings us to the concept of a balanced diet. The
nutrients must be obtained from diet through judicious choice and combina on of a
variety of food stuffs from different food groups.
Food func ons:
Energy rich food = Major nutrients are carbohydrates and fats.

= Food sources are cereals, oil, ghee, nuts and oil seeds, sugar
and sugar products.
Body building food = Major nutrients are protein

= Food sources are legumes and pulses, milk, milk products,

nuts and oil seeds.
Protec ve food = Major nutrients are vitamins and minerals.

= Food sources are green leafy vegetables, other vegetables,

fruits and milk.

Nature Cure Ashram Annual Report 2017-18 I 12

 Importance of Exercise in Daily Life
Dr. Gauri Shah

Physical exercises are required in each and every phase of life. Physical ac vity or
exercise can improve health and reduce the risk of developing several diseases like type 2
diabetes, obesity, cancer and cardiovascular diseases. Physical exercise can have
immediate and long term health benefits.
The youth of our society today, eat a lot of junk food and look old before their me. Their
poor health is also a social problem. People without good health cannot live happily and
contribute to the growth of the na on. Therefore, to overcome all these problems, every
individual should exercise. Most importantly, regular ac vity can improve the quality of
life. There are various types of exercises like Gymnas cs, Aerobics, Anaerobic, Free-Hand
exercise, Morning walk, Flexibility, etc. Exercise can help people to lose weight.
For good health: It is impossible to keep good health without proper exercise. Preven on
is be er than cure. The best means of guarding against disease is exercise.
Here are some other benefits of Physical ac vity.
- Strengthens the heart. Helps to maintain desired cholesterol levels.
- Helps to keep arteries and veins clear
- Strengthens the lungs
- Reduces blood sugar levels and helps prevent diabetes
- Controls weight
- Strengthens bones and ssues of the body. Regular exercise promotes bone growth
and increases bone density.
- Regulates blood pressure
- Improves strength and keeps one healthy.
- Alerts brain and memory
- Exercise improves one’s mental fitness and prevents insomnia and depression.
The benefits of regular exercise can be seen very easily. It is very important for a person
to be mentally and physically fit. It is said that, “Healthy mind in a Healthy body.” Exercise
maintains youthfulness and delays the process of aging. <

Nature Cure Ashram Annual Report 2017-18 I 13

 Chromotherapy and Sun Bath
Dr. Samruddhi Vyas

Chromo therapy: Sunbath (Heliotherapy):

Colours are a delight for the eyes and soul if used Heliotherapy, which mimics
skillfully. They have the power of an unseen witch. healthy sunlight exposure,
Our body can be affected in specific ways by has proven to be a successful
surrounding colours. Chromo therapy is thus treatment in many condi ons,
considered a non-invasive alterna ve treatment. while benefi ng the en re
body.
Who invented colours?
According to Alexander,
The existence of the seven colours of the spectrum in human beings are adapted to
apparently colourless light of the sun can be seen s u n l i g h t a s a c o m p l e x
when a rainbow appears. s mulus.
Besides natural energy which is essen al for vital
S mulus is needed in certain
biochemical processes (photosynthesis,
dosage to keep our system in
bio–metabolism and protein biosynthesis), sun
opera on. Sunlight exposure
provides many other benefits for mind and
has many benefits in addi on
body.Harmonious colour absorp on by the body is
to tanning. When skin is
considered necessary for maintaining health
exposed to sunlight, we
naturally. This is why “sun bathing” is so important.
experience some invisible
In therapeu c applica ons, deficiencies or changes in the circulatory
imbalances of specific colours are supplemented system.
with ar ficial light. These can be used for non-
invasive treatment of wide range of diseases. Skin is closely linked to the
autonomic nervous system
Colours used in Chromo therapy (A N S). It is a kind of an
external organ of the
Red: Red is believed to increase the pulse, raise blood
vegeta ve system in the body.
pressure and increase breathing. Red is used to
For example, in summer, we
support circulatory and nervous func ons.
need more water for our body
Pink: Pink ac vates and eliminates impuri es in to func on, to produce more
blood stream. sweat to cool the body.

Nature Cure Ashram Annual Report 2017-18 I 14

 Orange: Orange is a mixture of red and yellow, which T h u s , s u n l i g ht n o t o n l y
ac vates and eliminates localised fat. Helpful to treat influences the skin, but also
asthma and bronchi s. the inner organs.
Yellow: Yellow, the brightest colour used in chromo Benefits of Sun, Beyond
therapy, has been used to purify the skin, treat Vitamin D
indiges on, strengthen nervous system, treat Physicians consider sun as the
glandular diseases, hepa s and lympha c disorders best food and medicine in the
and assist metabolism. world.
Green: Green coluor associated with harmony, Acne, psoriasis and other skin
provides a neutral, posi ve calming effect. disorders, muscular
Strong Green: Strong green provides an -infec ous, s mula on and relaxa on,
an -sep c and regenera ve s mula on. seasonal affec ve disorder,
Blue: Blue promotes relaxa on and calm. Blue reducing body odour are
exhibits tranquilising quali es o en used to relieve helped by sunlight.
headaches and migraines, colds, stress, nervous Reduces bacteria count by as
tension, rheuma sm, stomach pains, muscle cramps much as 50%, to reduce
and liver disorders. Blue is thought to have a posi ve infec ons.
effect on all kinds of pain.
Indigo: Indigo is used to address condi ons involving
eyes, ears and nose. It has a calming, seda ve effect.
Violet: Violet is used to calm the nervous system,
soothe organs and relax muscles

Nature Cure Ashram Annual Report 2017-18 I 15

 Water: The Solvent of Life
Dr. Lavanya Upadhyaya

Water is the solvent of life. Undoubtedly, water is more important than any other single
compound of life.
Func ons of Water
= Water provides the medium for essen al biochemical reac ons occurring in the body.
= Water is the major body cons tuent. Human body contains about 60% water.
= Women and obese persons have rela vely less water, due to higher content of stored
fat in anhydrous form.
Water Intake
Water is supplied to the body by exogenous and endogenous sources.
Exogenous water: Ingested water and beverages, water content of solid foods -
cons tute the exogenous sources of water. Water intake is highly variable, ranging from
0.5 litres to 5 litres, depending on social habits and climate. People living in hot climate,
drink more water.
Endogenous water: The water produced within the body is endogenous water. This
water (300-350 ml/day) is derived from oxida on of food stuffs. It is es mated that 1 gm
of carbohydrate, protein and fat yield 0.6 ml, 0.4 ml and 1.1 ml of water respec vely. On
an average, about 125 ml water is generated for 1000 cal consumed by the body.
The abnormali es associated with water balance are dehydra on and over hydra on.
Dehydra on: Dehydra on is a condi on characterised by water deple on in the body. It
may be due to insufficient intake or excessive water loss or both.
Causes: Diarrhea, Vomi ng, Excessive swea ng, Fluid loss in burns, Kidney diseases
(e.g. renal insufficiency) and Deficiency of ADH (diabetes insipidus)
Over-hydra on: Over-hydra on or water intoxica on is caused by excessive reten on of
water in the body. This may occur due to excessive intake of large volume of salt free
fluids, renal failure or over-produc on of ADH. Over-hydra on is observed a er major
trauma or opera on, lung infec on, etc.
Thus, water plays a vital role in regula on of metabolism in the body, forming a solvent
of life. <

Nature Cure Ashram Annual Report 2017-18 I 16

 Home Remedies
Dr. Vandita Bagul

1. Loose mo on - Eat boiled apple.

2. Fa gue - Lick 5 gm honey a er lunch.
3. Vomi ng due to acidity - Mix sugarcane juice (100ml) + honey (1 spoon).
4. Inflamma on of Skin - Apply Oat meal paste.
5. Mouth ulcer - Chew tulsi leaves.
6. Dry eyes - Apply hot compress on eyes for 10 minutes twice a day.
7. Bad Breath - Eat an orange daily.
8. Insomnia - Consume handful of cherries before going to bed.
9. Bruise - Cut some parsley and spread on bruise directly.
10. Indiges on in children - Consume 4 drops of onion juice.
11. Excessive swea ng of feet - Soak feet in bucket of black tea for 20 minutes.
12. Bone spurs - Apply ice to inflammed area.
13. Piles - Eat 5 figs daily.
14. Intes nal worms - Eat curd + honey in 2:1 ra o.
15. Poor appe te - Add a teaspoon of apple cider vinegar in a glass of water and
consume before meal.
16. Headache - Soak feet in warm water for 10 minutes.
17. Obesity - Drink a glass of lukewarm water mixed with lime juice and honey daily in
the morning.
18. Stomach-ache - Place hot bag on abdomen.
19. Sore throat - Drink ginger juice + honey.
20. Blemishes and Scars - Apply equal amount of lemon juice and rose water for 30
minutes.
21. Hiccups - Suck 2 to 3 small pieces of fresh ginger.
22. Morning Sickness - Mix 1 tablespoon of fresh juice of mint with lime and
honey and take it thrice a day.
23. Sunburn - Mix 2 tablespoons of tomato juice + ¹/4 cup bu ermilk. Apply for 30
minutes
Nature Cure Ashram Annual Report 2017-18 I 17
24. Depression - Consume ³/4 cup of cooked spinach per day.
25. Cons pa on in Kids - Soak 6-8 raisins in hot water. When cool, crush well and strain.
26. Dark circles - Place cool, green tea bags on eyes.
27. Gall Bladder Stones - Boil 2 figs in one cup of water. Drink daily for a month.
28. Mosquito bites - Apply lime juice diluted with water with co on ball.
29. Yellow Teeth - Mix Salt with finely powered lime. Use this as tooth powder regularly.
30. Arthri s - 3-4 walnuts eaten daily, on empty stomach will help.
31. Anemia - Eat 4 black dates daily.
32. Burns - Apply Aloe vera. <

Nature Cure Ashram Annual Report 2017-18 I 18

 Shuddhi Kriya (Cleansing Process)
Mr. J. J. Wadekar

Hatha Yoga has given great importance to shatkarmas (6 processes) or Shuddhi kriya for
purifica on of the body and mind. Without purifica on of the body, one will not be ready
for the prac ce of yoga. Shatkarmas cleanse and ac vate all vital organs of the body
especially the diges ve, respiratory, circulatory and nervous systems. They are
preven ve as well as cura ve in nature. This enhances the capacity to digest, taste, work,
think and feel be er. Only a er this, the prac ce of Asanas and Pranayama become
easier and effec ve.
The six main yogic cleansers are as follows:
i. Ne
ii. Dhou
iii. Nauli
iv. Bas
v. Trataka
vi. Kapalbha
vii. Shankha prakshalan
Shuddhi kriya is one of the most important parts of Bhara ya Yoga Shastra.
Types of Shuddhi kriya:
Ne : These are techniques to cleanse the nasal passage. In Yoga, pranvayu (Breath)
passes through the nasal passage and hence its cleaning has to be done. Various forms of
Ne are Jal Ne , Dugdha Ne , Ghrita Ne and Sutra Ne .
Dhau – The technique of cleansing the stomach and the diges ve tract is known as
Dhau . It consists of four parts - Antar Dhau , Danta Dhau , Hrid Dhau , and Moola
Dhau . A er prac cing this yogic kriya, stomach and diges on are in equilibrium.
Nauli – This cleansing technique is to purify the diges ve organs and the small intes ne,
performed through massage of the abdomen, by circular movement of stomach muscle.
There are 4 different varia ons of Nauli. They are:
1. Madhya Nauli: Movement of muscles in the centre of abdomen.

Nature Cure Ashram Annual Report 2017-18 I 19

2. Vama Nauli: Movement of muscles in the le part of abdomen.
3. Dakshina Nauli: Moving muscles in the right part of abdomen.
4. Nauli Kriya: Complete movement of the muscles of abdomen.
Kapalbha – The cleansing of lungs and esophagus. It is done by using breathing to
contract the abdominal muscles and expand while exhaling. This will result in the
stomach going inside. It involves forceful exhaling through the nostrils making a hissing
sound. It helps in keeping the mind clear and cleanses the impuri es of the Kapala
(Head).
Bas – This cleansing technique purifies the colon. The toxins are moved out of the body
through defeca on. Colon has high concentra on of toxins. Medicated oils and ghee are
used as enema to clean the colon, removing toxins, strengthening the diges ve system
and increasing the immunity.
Trataka – Trataka is a kriya which requires constant gazing at an object. It is a forerunner
of medita on and involves concentra ng on the gaze. This helps the mind to come to a
halt. The gaze is done first on an object and then on a candle flame. Trataka helps in
strengthening the re na muscles which helps in curing eye problems. It is also effec ve
in removing stress and fa gue. <

Nature Cure Ashram Annual Report 2017-18 I 20

 Neurotherapy
Mr. Sa sh Sonawane

Introduc on
Neurotherapy is an op onal line of treatment. Pulse is considered as the centre of
diagnosis. Neurotherapy is considered when a gland is not func oning in the body and is
not releasing the desired quan ty of chemical, hormone or energy supply.
The glands are ac vated and the desired quan ty of chemicals are released towards that
part, so that the part starts func oning well and the pa ent becomes healthy.
External medicine is not used. The body is s mulated to func on by itself. Acid and
alkaline environment are balanced. In this line of treatment, the disease is not cured but
the func ons of the glands are ac vated.
Procedure
This treatment is given by feet. The therapist gives treatment by standing on the pa ent
with the help of two wooden chairs and according to the pressure to be given to the
pa ent. There are certain limita ons of this treatment. Heart pa ents, inter vertebral
disc prolapse, osteoporosis, etc. condi ons and expectant mothers who have completed
three months of pregnancy, are not eligible for this treatment.
Important features of Neurotherapy:
= Our brain has 100 billion neurons and the spinal cord has 100 million neurons. The
intes nes have 100 million neurons. 12 main types of chemicals are formed by
neurons of the intes ne. If these chemicals are not formed due to problem in brain
neurons, Parkinson’s disease sets in. Neurotherapy ac vates the nervous system of
the intes nes and cures diseases occurring due to deficiency of chemicals prepared
by the central nervous system.
= Maintenance of acid-based balance is an important factor for keeping good health.
Acid is a substance which when dissolved in water, produces hydrogen ions (H+).
Alkali (base) produces hydroxyl ions (OH), when dissolved in water. Normal pH of
blood is between 7.36 and 7.44. If the diges ve system is working properly, the acid
based balance is maintained. In most cases, the cause of disease is disturbance of
this balance. When this is corrected, the pa ent will become normal. <

Nature Cure Ashram Annual Report 2017-18 I 21

 Om Kara
Ms. Bhagva Mukhedkar

Tradi onal Hindu func ons begin with the chan ng of “Om kara”
“Aumkaram Bindu Sayuktam,
Nityam Dhyanyn Yoginaha,
Kamadam Mokshadam Chaiva ,
Omkaraya Namo Namaha”
The sacred syllable Om is the primordial sound from which all other sounds and crea on
emerge. It underlies all phone c crea ons. The u erance of Om, consis ng of the three
le ers A, U, and M, covers the whole process of ar cula on.
Yoga teachings consider the syllable Om to be the force behind all thoughts. Either
chan ng or thinking about Om is anecdotally reported to cause a quiet mental state.
“Omkar controls our mind. Yogis also meditate with Omkar”, says, Patanjali
How to prac ce
Before chan ng A U M, one must sit in a relaxed posi on with eyes closed and mind at
peace. The head, neck and spine must be in a straight posi on. Body should be relaxed. A
deep breath needs to be taken and air inhaled ll it reaches the naval. 'Akar' is
pronounced through naval 'Ukar' from the heart and 'Mkar' from head.
Waves of Om chan ng, affect the brain, nerves system, pituitary gland, thyroid and
parathyroid gland. In simple words, daily chan ng of omkar reduces mental stress.
The prac ce of Om chan ng in a tradi onal way can be used as one of the powerful
means for calming down the mind and enhancing memory. Regular Om chan ng is also
found beneficial in improving the respiratory func on and cardiac func on. <

Nature Cure Ashram Annual Report 2017-18 I 22

 SUCCESSFUL CASE STUDIES

Nature Cure Ashram Annual Report 2017-18 I 23

 Case 1. Management of Progressive Muscle Degenera on and
Weakness (Duchenne Muscular Dystrophy)

Introduc on: Duchenne Muscular Dystrophy (DMD) is a gene c disorder where

progressive muscle degenera on and weakness are observed. One of the nine types of
muscular dystrophy, it is caused by an absence of dystrophin, a protein that helps keep
muscle cells intact. Symptoms start showing between 3 to 5 years of age. Muscle
weakness first affects the muscles of the hips, pelvic area, thighs and shoulders and later
skeletal (voluntary) muscles in the arms, legs and trunk. The calves are o en enlarged. By
early teens, the heart and respiratory muscles are also affected. The major symptoms
are frequent falls, difficulty in climbing staircases, ge ng up from the floor, running, and
walking on one’s toes. Weakening of cardiac and respiratory muscles are complica ons
of the disease, seen later. It primarily affects boys and rarely girls.
History: Mrs. SS, 36, was suffering from DMD for last 12 years. She was unable to walk on
her own and perform daily ac vi es properly. She had visited many neurologists,
renowned Ayurvedic and Homeopathic physicians without success. As her father had
heard about the Nisargopachar Ashram at Urulikanchan, she was admi ed as an
outdoor pa ent and given a treatment plan for 21 days.
Treatment: She underwent treatment for 21 days and was advised to be on a satvik diet
which included a lot of boiled vegetables, soups, fruits and juices and a high protein diet
while abstaining from milk and products. She was given various Naturopathy treatments
such as Acupuncture, Physiotherapy, Neurotherapy, Mud therapy and Hydrotherapy
along with a customised yoga module.
Diet Chart:
Time Diet Quan ty (ml/gm) Days
7 am Kadha + Jaggery 200 + 10 21
8 am Carrot juice 200 21
9 am Turmeric juice 60 21
10.30 am Soup + Sabzi + Chutney + Ragi ro 200 + 200 + 10 +1 21
3 pm Kadha + Jaggery 200 +10 21
4 pm Carrot juice 200 21
5.30 pm Jowar Ro + Soup + Sabzi + Chutney 1+ 200 +200 +10 21

Nature Cure Ashram Annual Report 2017-18 I 24

Yoga Module:
No. Postures Details Dura on
(minutes)
1. Sookshma vyayamas Asanas for loosening up the
joints of the body. 10
2. Asanas (U dapadasana, Supine, prone and si ng
Pawanamuktasana, Navasana) postures to improve the
flexibility and strength 30
3. Pranayamas To induce physical and
(Anulom-Vilom, Brahmari) mental relaxa on 10
Medita on Strengthening of mind and
(Breath awareness, OM) bringing it out of depression 10

Naturopathy Treatment:
No. Treatment Frequency Dura on (minutes)
1. Neutral Spinal Bath (with support) Daily 10
2. Neutral Immersion Bath (with support) Daily 10
3. Acupressure Daily 10
4. Neurotherapy Daily 10
5. Exercise therapy Daily 18
6. Mud pack applica on on abdomen Daily 18

Results Achieved: She could walk with support and give up the wheel chair. She could
perform her daily ac vi es and a sense of well-being prevailed. Her confidence level
improved and she was quite independent.
Follow up Advice: She was prescribed a comprehensive programme, inclusive of diet,
exercise and yoga and ps on physical re-educa on to enable her to be independent.
Reported by Dr. Abhishek Devikar

Case 2. Management of Severe Phrenic Nerve Irrita on

Introduc on: Phrenic Nerve is an extremely important nerve in the body which controls
the diaphragm, to hold the breath and also facilitates taking a deep breath whenever
required. This func on is hampered with Phrenic Nerve Irrita on whereby the hiccup

Nature Cure Ashram Annual Report 2017-18 I 25

reflex becomes ac vated, resul ng in abnormal contrac on of the diaphragm leading to
hiccup. The causes of Phrenic Nerve Irrita on could be Spinal Cord injury, physical
trauma, neck injury, etc. As the phrenic nerve is not able to send appropriate signals to
the brain to control the diaphragm, hiccups con nue.
History: Mr. PLN, 38, was suffering from Severe Phrenic Nerve Irrita on and was
disturbed by con nuous hiccups for 4 years. The loud hiccups started soon a er he
got up and stopped only when he fell asleep at night. Ge ng sleep was also difficult due
to con nuous hiccups. Hence, he was taking sleeping pills regularly. Due to this condi on
which is rare, he used to feel exhausted, irritated and frustrated. Going to a social
gathering or a public place became a source of embarrassment.
He had tried all systems of medicine including Allopathic, Ayurveda and Homeopathy
without any relief. The first line of treatment in Allopathic was use of prochlorperazine
maleate drug which is known to relieve the symptom but in this par cular case, it was
found to be ineffec ve. He arrived at the Ashram as an outdoor pa ent. The doctors
found his case to be a rare case. But knowing the miraculous results of Naturopathy, they
took it as a challenge and recommended 21 days of in- house treatment.
Treatment: The treatment at the Ashram included alkaline diet which in essence was
boiled, bland diet and ample amount of fresh fruits and vegetables. He was advised to
avoid sour items. Coconut water, fruits like apple, watermelon and milk products were a
part of his diet. He underwent Naturopathy treatments which included Neurotherapy,
Massage, Mud and Hydrotherapy along with a customised yoga module.
Diet Chart:
Time Diet Quan ty(ml/gm) Days
7 am Plain Water 100 21
8 am Carrot juice + Bo le gourd juice 200 21
9 am Pomegranate juice 200 21
10.30 am Soup + Sabzi + Chutney +
Jowar ro + Bu er milk 200+200+10+1+100 21
3 pm Papaya 200 21
4 pm Carrot juice 200 21
5.30 pm Rice porridge + Soup + Sabzi +
Chutney + Bu er milk 200+200+200+10+100 21
8.30 pm 1 Pomegranate 200 21

Nature Cure Ashram Annual Report 2017-18 I 26

Yoga Module:
No. Postures Details Dura on
(minutes)
1. Sookshma vyayamas Asanas for loosening up the
joints of the body. 10
2. Asanas - (Bhujangasana, Standing, supine, prone and
Pawanamuktasana, Navasana) si ng postures to reduce the
strain at the upper GI Tract 30
3. Pranayamas and Breathing To induce physical and
Exercises (Anulom-Vilom, Ujjayi) mental relaxa on 10
Medita on and Yoga Nidra Strengthening of mind and
(Breath awareness, OM) to curtail mental agita on. 10

Naturopathy Treatment:
No. Treatment Frequency Dura on
(minutes)
1. Steam Bath Daily 8
2. Cold Hip Bath Twice daily 10
3. Cold Abdomen pack Daily 20
4. Neurotherapy Daily 10
5. Massage therapy Daily 60
6. Mud pack to abdomen Daily 18
7. Enema Alternate days; A er 10 days, twice a week 10
8. Hot Foot Bath Daily 20

Results Achieved: Subsequent to the treatment followed for 5 days, the frequency of
hiccups reduced. Earlier, it used to start soon a er ge ng up and now there was a me
th
lag of 2 hours. A er the ninth day, the gap increased to 4 to 5 hours. A er the 13 day, the
th
hiccup came only a er 3 pm. A er the 18 day, the hiccups stopped completely. On
follow up calls on a monthly basis, it was reported that since last 6 months, he did not
have a single incident of hiccup.
Follow up Advice: He was given an exclusive diet programme, advised regular prac ce of
yoga and ps on lifestyle modifica on in order to keep this issue at bay.
Reported by Dr. Abhishek Devikar
Nature Cure Ashram Annual Report 2017-18 I 27
 Case 3. Management of Type 2 DM with Neuro-Nephro-Re nopathy

Introduc on: Diabetes is a problem that causes blood glucose (sugar) levels to rise
higher than normal. This is also called hyperglycemia. Type 2 Diabetes is the most
common form of diabetes. In case of Type 2 Diabetes, the body does not use insulin
properly. This is called insulin resistance. At first, pancreas makes extra insulin to make
up for it. But, over me, it is unable to produce enough insulin to keep the blood glucose
at a normal level. If the blood glucose levels are not controlled on me, it can lead to
Diabe c Peripheral Neuropathy (irrita on of nerves leading to weakness of limbs),
Nephropathy (dysfunc on of kidney) and Re nopathy (damage to the re na).
History: Mr. SB, 62, was suffering from Type 2 DM for last 24 years. He was unable to
follow a healthy lifestyle, due to a busy schedule and work pressure. His fas ng sugar
levels fluctuated between 200-250 mg/dL and the post lunch reading remained between
350-400 mg/dL, leading to diabe c nephropathy. Gradually, the uncontrolled sugar
levels kept damaging the re na and peripheral nerves, severely affec ng his vision and
causing numbness of the feet for the last 6 years. Conven onal treatment for
management of diabetes and other related issues were not encouraging.
Treatment: He was recommended treatment for 21 days at the Ashram which included
alkaline diet, boiled bland diet, raw vegetables, salads, herbal juices and advised to avoid
rice, sweets and potatoes. Naturopathy treatment included neurotherapy, massage,
mud and hydrotherapy along with a customised yoga module.
Diet Chart:
Time Diet Quan ty (ml/gm) Days
6 am Soaked fenugreek seeds ½ tsp 21
7 am Kadha + Milk 100+100 21
8 am Carrot juice + Bo le gourd juice 200 21
9 am Neem juice 100 21
10.30 am Soup + Sabzi + Chutney + Ragi ro +
Bu er milk 200 + 200 + 10+ 1 + 100 21
3 pm Kadha + Milk 100 +100 21
4 pm Carrot juice + Bo le gourd juice 200 21
5.30 pm Jowar ro + Soup + sabzi + Chutney +
Bu er milk 1+ 200 + 200 +10 + 100 21
8.30 pm Papaya 200 21

Nature Cure Ashram Annual Report 2017-18 I 28

Yoga Module:
No. Postures Details Dura on
(minutes)
1. Sookshma vyayamas Asanas for loosening up the
joints of the body. 10
2. Asanas (Gomukhasana, Standing, supine, prone and 30
Pawanamuktasana, si ng postures to s mulate the
Shashankaasana) pancreas and improve the
Insulin secre on
3. Pranayamas and Breathing Exercises To induce physical and mental 10
(Anulom -Vilom, Kapalbha ) relaxa on, thereby helping
in be er sugar control
Medita on and Trataka Strengthening of mind and 10
(Breath awareness, OM) improving concentra on.

Naturopathy Treatment:
No. Treatment Frequency Dura on
(minutes)
1. Steam Bath Daily 8
2. Cold Hip Bath Twice a day 10
3. GH pack Alternate days 20
4. Neurotherapy Daily 10
5. Massage therapy Daily 60
6. Mud pack on abdomen Daily 18
7. Enema Alternate days; A er 10 days, twice a week 10
8. Kidney pack Alternate days 20
9. Acupuncture Daily 10

Results Achieved: Ini ally, he had a lot of difficulty in adjus ng to the Ashram schedule
but from the third day onwards, he started feeling lighter. Following the change in his
th
diet, the sugar levels lowered from the 8 day. A er 5 sessions of acupuncture, the
numbness of feet also improved and the crea nine levels also reduced. At the end of 18
days, his vision also improved significantly.

Nature Cure Ashram Annual Report 2017-18 I 29

 No. Parameters Before (mg/dL) A er (mg/dL)
1 FBS 250 112
2 PPBS 287 147
3 Crea nine 3.2 1.3

Follow up Advice: He was given a specific diet programme, advised regular prac ce of
yoga and ps on lifestyle modifica on in order to sustain the results achieved at the
Ashram.
Reported by Dr. Abhishek Devikar

Case 4. Management of Seronega ve Rheumatoid Arthri s

Introduc on: Sero-nega ve Rheumatoid Arthri s (SRA) is the diagnosis of Rheumatoid

Arthri s without the presence of certain an bodies in the blood. SRA pa ents must
possess a dis nct set of symptoms in order to be diagnosed. This is because the lack of
an bodies in the blood makes it more difficult to reach a Rheumatoid Arthri s diagnosis.
Some of the most important symptoms in diagnosing sero-nega ve rheumatoid arthri s
include:
= Joint pain, s ffness specifically in hands, knees, elbows, hips, feet and ankles
= Joint swelling and redness
= Joint tenderness
= Symmetrical symptoms and in mul ple joints
= Ongoing inflamma on
= Morning s ffness las ng longer than 30 minutes
= Fa gue
= Redness in the eye
History: Ms. R was admi ed with mul ple joint pains, s ffness and swelling. She had
difficulty in holding objects due to extreme pain and s ffness and had difficulty in
walking too. She was using a wheel chair for moving around due to extreme pain. She
was taking steroids and pain killers, which did not give relief. She was suffering from
Ischemic Heart Disease and had undergone 6 angioplas es.
Treatment: She stayed at the Ashram for 2 weeks. She was put on a satvik diet that
included a lot of boiled vegetables, soups, fruits and juices and a dairy free and oil free
Nature Cure Ashram Annual Report 2017-18 I 30
diet. She also underwent naturopathy treatment, acupressure and physiotherapy along
with regular yoga and medita on.

Diet Chart:
Time Diet Quan ty Days
(ml/gm)
7 am Kadha + Jaggery 200 + 10 14
8 am Carrot juice 200 14
9 am Pomegranate juice 200 14
10.30 am Soup + Sabzi + Chutney 200 + 200 +10 14
3 pm Kadha + Jaggery 200 +10 14
4 pm Carrot juice 200 14
5.30 pm Jowar Ro + Soup + Sabzi + Chutney 1+ 200 + 200 +10 14

Yogic Prac ces:

No. Postures Details Dura on
(minutes)
1. Sookshma vyayamas Asanas for loosening up the 30
joints of the body.
2. Medita on Breath awareness 15

Naturopathy Treatment:
No. Treatment Frequency Dura on
(minutes)
1. Massage Daily 60
2. Epsom salt pack on painful joints Daily 20
3. Acupressure Daily 30
4. Infra Red Daily 10
5. Ultra Sound Daily 7
6. Hot foot bath with Epsom salt Daily 10

Results Achieved: There was significant reduc on in pain, s ffness and swelling. She was
able to move around without a wheel chair and carry on with her day-to-day ac vi es.

Nature Cure Ashram Annual Report 2017-18 I 31

Follow up Advice: She was given a yoga and exercise module to be followed at home. She
was asked to take due care in terms of her food habits and avoid wheat, milk, refined
flour, oily, spicy and junk food.
Reported by Dr. Ameya Devikar

Case 5. Management of Chronic Bronchi s

Introduc on: Bronchi s is an inflamma on of the bronchial tubes, the airways that carry
air to lungs. It causes a cough that o en brings up mucus. It can also cause shortness of
breath, wheezing, fever and chest conges on. There are two main types of bronchi s:
acute and chronic. Chronic bronchi s is one type of Chronic Obstruc ve Pulmonary
Disease (COPD). The inflammed bronchial tubes produce a lot of mucus. This leads to
coughing and difficulty in breathing. Breathing polluted air, fumes or dust for a long
period of me also causes it.
History: Ms. SR, was admi ed to the Ashram with a complaint of chronic bronchi s. She
had been suffering from chronic bronchi s since last 5 years and which had become
aggravated in the last 3 months, without any relief from severe cough and conges on in
spite of taking nebuliser and other medica ons. She was unable to get sound sleep due
to con nuous cough and used to feel extremely red and exhausted.
Treatment: She was given naturopathy treatment along with a soothing diet and a lot of
emphasis on yoga, especially pranayamas and breathing exercises. She was asked to
con nue her medica on and nebulisa on thrice a day.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha + Jaggery 200 + 10 21
8 am Warm water + Honey 200 + 10 21
9 am Tulsi+ Adulsa juice 10+10 21
10.30 am Jowar ro + Soup + Sabzi + Chutney 1+200+200+10 21
3 pm Kadha+ Jaggery 200+10 21
4 pm Pineapple juice 200 21
5.30 pm Jowar ro + Soup + Sabzi + chutney 1+100+ 100+10 1-7 and 15-21
Soup + Sabzi + chutney 200 + 200+10 8 -14

Nature Cure Ashram Annual Report 2017-18 I 32

Yogic Prac ces:
No. Postures Details Dura on
1. Pranayamas Anulom-vilom, Brahmari 12 rounds each
Bhastrika, Suryabedhana
2. Breathing exercises Hand stretch breathing 3 mes each with
Tiger breathing relaxa on in between
Tadasana breathing
Rabbit breathing
3. Kriyas Jalane , Vanmana dhou Twice a week
4. Medita on Om medita on Alternate days

Naturopathy Treatment:
No. Treatment Frequency Dura on
(minutes)
1. Massage Daily 45
2. Steam bath Alternate days 3
3. Asthma bath Alternate days 15
4. Neutral chest pack Daily 20
5. Facial steam Daily 5
6. Hot arm and foot bath Daily 15

Results Achieved: There was significant improvement in cough spells which led to
nebulisa on being reduced to once a day on Day 15 and stopped by the end of her stay.
There was no conges on and her sleep cycle improved. She was feeling fresher and
energe c.
Follow up Advice: She was advised to follow a satvik diet, less of oily food, milk and
milk products, sweets and fruits like banana, guava and custard apple. She was also
advised to prac ce regular yoga, giving more emphasis on pranayamas and breathing
exercises.
Reported by Dr. Ameya Devikar

Nature Cure Ashram Annual Report 2017-18 I 33

 Case 6. Management of Oesophagi s with Acid Reflux
Introduc on: Oesophagi s means inflamma on of the lining of the esophagus. It is
mostly due to reflux of stomach acid. This lining can cope with small amount of acid.
However, some people develop symptoms with only a small amount of reflux.
History: Ms. NJ was admi ed to the Ashram for 14 days with complaints of severe acidity
and sensa on of acid coming upto her throat whenever she lay down. Her endoscopy
report revealed severe oesophagi s due to acid reflux. During inves ga on, she
revealed that her lifestyle was erra c, ea ng junk food and aerated drinks. She also
men oned that her stress levels were very high which aggravated her acid reflux.
Treatment: She was put on low salt, low spicy, satvik diet which also included a lot of
juices and fruits to soothen the system and create an alkaline environment. Suppor ve
hydrotherapy treatments were given to hasten the healing process. She was also given
specific Yoga therapy to address her high level of stress.
Diet Chart:
Time Diet Quan ty (ml/gm) Days
7 am Water + Honey 200 + 25 14
8 am Carrot + Bo le gourd Juice 100 + 100 14
9 am Pomegranate Juice 200 14
10.30 am Soup + Sabzi + Chutney 200 + 200 + 10 14
3 pm Honey + Water 200 + 25 14
4 pm Bo le gourd Juice 200 14
5.30 pm Khichdi + soup + sabzi 100 + 200 + 200 14

Yogic Prac ces:

No. Postures Details Dura on
1. Asanas Ardhamatsyendrasana To be performed and
Trikonasana, Pawanamuktasana held as per the comfort
Naukasana, Ustrasana of the pa ent
2. Pranayamas Anulom-vilom, Brahmari, 5 rounds each
Chandrabedhana
Chandranulomviloma, Sheetali
Seetkari, Sadanta
3. Medita on Om medita on
Breath awareness medita on 30 minutes

Nature Cure Ashram Annual Report 2017-18 I 34

Ashram Surroundings
Facili es
 Treatments

Erythodermic Psoriasis

Gu ate Psoriasis
Treatments
Naturopathy Treatment:
No. Treatment Frequency Dura on (minutes)
1. Massage Daily 45
2. Cold Hip bath Daily 20
3. Cold abdomen pack Alternate days 20
4. Hot and cold compress on abdomen Alternate days 20
Results Achieved: With a combina on of treatment and diet, the pa ent obtained a lot
of relief from her heart burn and regurgita on situa on. Her stress levels also came
down and she developed a posi ve a tude towards life. She came for a follow up a er 3
months and reported that her symptoms were under control.
Follow up Advice: She was advised to follow a diet comprising of lots of fresh and
seasonal fruits and juices. She was asked to follow a gluten and dairy free diet and reduce
the intake of spicy and junk food.
Reported by Dr. Ameya Devikar

Case 7. Management of Writer’s Cramp

Introduc on: Writer’s cramp is a specific type of focal dystonia that affects fingers, hand
or forearm. Focal dystonia of the hands is a neurologic movement disorder. The brain
sends incorrect informa on to the muscles, causing involuntary, excessive muscle
contrac ons. These signals can make the hands twist into odd postures.
Common symptoms of writer’s cramp include:
= Fingers gripping the pen or pencil very hard
= Wrists flexing
= Fingers extending during wri ng, making it difficult to hold the pen
= Wrists and elbows moving into unusual posi ons
= Hands or fingers failing to respond to commands

History: Mr. RS, 23, came with a complaint of difficulty in holding the pen and unable to
write due to involuntary movement of the wrist and fingers. Since the last 6 months, he
could not write one page at a stretch because of the involuntary movements. He had
undergone botox treatment which did not help him much.
Treatment: A thorough case history was taken before his treatment was planned. He was
given basic naturopathy treatment along with specific yogas to improve the neuro-
muscular coordina on. He was also asked to prac ce wri ng daily.
Nature Cure Ashram Annual Report 2017-18 I 35
Diet Chart:
Time Diet Quan ty (ml) Days
7 am Kadha + Jaggery 200 + 10 21
8 am Carrot juice 200 21
9 am Durva juice / wheat grass juice (alt days) 40 21
10.30 am Jowar Ro + Soup + Sabzi + Chutney 1+ 200 + 200 +10 21
3 pm Kadha + Jaggery 200 +10 21
4 pm Carrot juice 200 21
5.30 pm Jowar Ro + Soup + sabzi + Chutney 1+ 200 + 200 +10 21

Yogic Prac ces:

No. Postures Details Dura on
1. Pranayamas Brahmari, Anulom-vilom 15 mes each
Bhastrika
2. Suryanamskaras 12 rounds
3. Medita on Om medita on 30 minutes each,
Breath awareness medita on alternate days
Chakra medita on
4. Kriyas Kapalbha 12 rounds of 20 strokes

Naturopathy Treatment:
No. Treatment Frequency Dura on (min.)
1. Massage Daily 45
2. Steam bath Alternate days 3
3. Full immersion bath Alternate days 10
4. Cold spinal spray Daily 10
5. Acupuncture with scalp needling Daily 15
Results Achieved: On Day 10, the pa ent was able to write half a page without tremor or
movement and by Day 21, he could manage to write an en re page without any tremor.
Follow up Advice: He was advised to con nue yoga and medita on back home and also
advised to follow a healthy diet with less of refined sugar, salt and oil. He was also advised
to come for a follow up treatment programme a er 6 months.
Reported by Dr. Ameya Devikar

Nature Cure Ashram Annual Report 2017-18 I 36

 Case 8. Management of Post Viral Arthralgia
Introduc on: Post viral arthralgia is a complica on, among other serious complica ons
caused by viral infec on. The immune response to such a virus a acks the body’s own
cells. This cross-reac vity causes inflamma on of ssues and damage to the cells. Even
a er the virus is eliminated from the body, the changes in the joint can con nue to cause
pain and swelling. The post poly viral outrage should be the opt terminology to iden fy
the mul ple joint pains a er infec ous viral fever. Morning Joint S ffness is one of the
serious symptoms which affects the overall quality of life and func onal ac vi es in the
affected person. The joint pain is typically severe and can differ in loca on and dura on.
History: Ms. RH, 38, came to the Ashram with complaints of pain and s ffness in mul ple
joints post chikungunia, which she suffered 3 months ago. The residual effect of the
infec on being joint pain and s ffness, had affected her quality of life to a great extent.
She had severe morning s ffness and persistent pain in mul ple joints, resul ng in
difficulty in walking and holding even lighter objects.
Treatment: The main aim of the treatment was to manage pain and to restore her
immune system thereby improving the quality of life. She was given naturopathy
treatment along with physiotherapy, acupuncture and yoga therapy.
Diet Chart:
Time Diet Quan ty Days
(mg/ml)
7 am Kadha + Jaggery 200 + 10 14
8 am Carrot juice 200 14
9 am Pomegranate juice 200 14
10.30 am Jowar ro + Soup + Sabzi + Chutney 1+100+100+10 1-3; 3-14
Fruits (Papaya / Pomegranate / Mosambi) 200/2/2 4-6; 11-12
Juice - Mosambi juice 200 7 - 10
3 pm Kadha+Jaggery 200+10 14
4 pm Carrot juice 200 14
5.30 pm Jowar ro + Soup + Sabzi + Chutney 1-3; 13-14
Fruits (Papaya/Pomegranate/Mosambi) 200/2/2 4-6; 1-12
Mosambi juice 200 7-10
7.00 pm Warm water + Honey 200 +10 7-10

Nature Cure Ashram Annual Report 2017-18 I 37

Yogic Prac ces:
No. Postures Details Dura on
1. Sookshmavyayamas Mild joint movements with 20 minutes daily
breath awareness
2. Pranayama Anulom-vilom 21 mes daily
Suryabedhana,
Brahmari
3. Yoga nidra Complete relaxa on technique 15 minutes daily

Naturopathy Treatment:
No. Treatments Frequency Dura on
(minutes)
1. Massage with Mahanarayan oil Daily 45
2. Steam bath Alternate days 3
3. Half immersion bath with Epsom salt Alternate days 20
4. Local steam Daily 5
5. Epsom salt pack on knees, wrist and ankle Daily 20
6. Arm and foot bath with Epsom salt Daily 20
7. Physiotherapy: IFT; Ultra Sound; Wax Daily 10
8. Acupuncture Daily 30

Results Achieved: There was significant improvement in pain and s ffness which
improved her quality of life. She could move around without much difficulty and could
carry out her day to day ac vi es.
Follow up Advice: She was advised to follow a diet comprising of fresh fruits, salads and
nuts. She was asked to avoid refined flour, sugar, excess salty, fried and fermented foods
and to restrict the use of milk and milk products. She was also advised to prac ce yoga
and other exercises back home regularly.

Reported by Dr. Ameya Devikar

Nature Cure Ashram Annual Report 2017-18 I 38

 Case 9. Management of Cerebellar Ataxia
Introduc on: Cerebellar Ataxia is a form of ataxia origina ng in the cerebellum reflected
in inability to coordinate balance, gait, extremity and eye movements.
History: Mr. KS, 15, was admi ed with a history of Cerebellar Ataxia since 3 years. He
was unable to maintain balance while walking and coordina on while reaching out for
any object. The following treatment was given:
Treatment:
Diet Therapy:
Time Diet/juices/fruits Quan ty Days
6 am Raisins soaked overnight 10 pcs 1-15
7 am Tulsi kadha + milk + jaggery 100 ml 1-15
8 am Carrot juice 200 ml 1-15
9 am Mosambi juice 200 ml 1-15
11am Normal diet (jowar ro -1+ Sabzi 100 gm +
Soup 100 ml + Chutney 10 gm + White bu er) 1-15
3 pm Tulsi kadha + milk + jaggery 200 ml 1-15
4 pm Carrot juice 1-15
6 pm Normal diet (Khichdi 200 gm + Soup 100 ml +
Chutney 10 gm + White bu er) 1-15
9 pm Fruits (Apple/Papaya/Guava) 100 gm 1-15

Physiotherapy and Naturopathy Treatments:

Treatment Dura on Frequency
Massage 45 min Daily
Steam Bath 5 min Daily
Mud pack 15 min Daily
Exercise therapy -
Specific muscle strengthening, balancing exercises 30 min Daily
coordina on exercises, gait training
Acupuncture 30 min Daily for 10 days
Foot reflexology 20 min Daily for 10 days
Yoga 30 min Daily
Medita on 45 min Daily
Nature Cure Ashram Annual Report 2017-18 I 39
Results achieved: At the end of 15 days, he was able to walk without losing balance with
significant improvement in grasping objects.
Follow up advice: He was advised to con nue the same exercise programme at home
and some special aqua exercises taught, yoga and the given diet.
Reported by Dr. Gauri Shah

Case 10. Management of Avascular Necrosis of Bilateral Hips

Introduc on: Avascular Necrosis also called Osteo Necrosis, is death of bone ssue due
to interrup on of blood supply. In the beginning, there may not be any symptom.
Gradually, severe joint pain develops which may limit the ability to move.
History: Mr. AG was suffering from AVN since 5 years. He had severe pain in both the hip
joints, preven ng movement of limbs or pu ng weight on the joints. When he came to
the Ashram, he was using a walker. His Magne c Resonance Imaging (MRI) report
showed Grade-1 avascular necrosis of bilateral hips. Intensity of pain measured 9.
Treatment: The main aim was to reduce the intensity of pain as much as possible so that
he could move the leg easily and put appropriate pressure on the limbs while walking.
Diet Therapy:
Time Diet/Juices/Fruits Quan ty Days
7 am Kadha + milk + jaggery 50 ml Daily
8 am Carrot juice 200 ml Daily
9 am Tulsi Adulsa juice 200 ml Daily
11 am 1. Normal diet (wheat ro 2 + Sabzi 100 gm + 1-3;13-15
Soup 100 ml + Chutney 10 gm + White bu er)
2. Fruit diet: pomegranate/papaya/musk melon 4-6; 10-12;
3. Liquid diet: lemon honey water, 7-9
carrot juice, coconut water
3 pm Kadha + milk + jaggery 100 ml Daily
4 pm Orange juice 200 ml Daily
6 pm 1. Normal diet (wheat ro 2 + Sabzi 100 gm + 1-3; 3-15
Soup 100 ml + Chutney 10 gm + White bu er)
2. Fruit diet: pomegranate/papaya/musk melon 4-6; 10-12
3. Liquid diet: lemon honey water, 7-9
carrot juice, coconut water
Nature Cure Ashram Annual Report 2017-18 I 40
Physiotherapy and Naturopathy Treatments:
No. Treatment Dura on Frequency
1 Full body Massage 45 min. Daily
2 Steam Bath 5 min. Daily
3 Physiotherapy Treatment - Short wave 10 min. Daily for 15 days
diathermy, Interferen al therapy
4 Exercise Therapy - Passive Range of 30 min. Daily
Mo on exercise; Ac ve exercises
5 Acupuncture 30 min. Daily
6 Yoga 30 min. Daily
7 Full immersion bath 15 min. Alternate day
8 Prayer 30 min. Daily
9 Medita on 45 min. Alternate day

Result achieved: At the end of 15 days, his pain had reduced (measured 2 on the VAS
scale). The person was able to walk with only a slight feeling of discomfort. He was able to
move his limbs easily without pain.
Follow up advice: At the me of discharge, he was advised to con nue the same exercise
programme at home for further recovery.
Reported by Dr. Gauri Shah

Case 11. Management of Hemiparesis

Introduc on: Hemiparesis is also called Unilateral Paresis. It is par al paralysis or
weakness of en re one side of the body. It can develop as a result of trauma, tumors or
stroke.
History: Mr. MR, age 68 years, was admi ed to the Ashram with a complaint of
weakness of le arm and le leg since three years. He had undergone decompressive
hemi craniotomy, a surgical procedure. A er that, he had s ffness in the arm, leg,
weakness in the facial muscles, arms and legs. At the me of admission, he was unable to
walk without support. He had loss of balance, lack of coordina on, was unable to li his
arm, and hold any object with his hand. He also had difficulty in ge ng up from the bed
or chair. He was not able to do any of his daily ac vi es without help.

Nature Cure Ashram Annual Report 2017-18 I 41

Diet Therapy: Construc ve, Soothing diet comprising of fruits.
Time Diet/juices/fruits Quan ty Frequency
6 am Methi soaked overnight 20 pieces Daily
7 am Kadha + milk + jaggery 50 ml Daily
8 am Carrot juice 200 ml Daily
9 am Mosambi juice 100 ml Daily
11am Normal diet (wheat ro 2 + Sabzi 100 gm +
Soup 100 ml + Chutney 10 gm + White bu er) Daily
3 pm Carrot juice 200 ml Daily
6 pm Normal diet (Khichdi 200 gm + Sabzi 100 gm +
Soup 100 ml + Chutney 10 gm + White bu er) Daily
9 pm Fruits (Apple/Papaya/Guava) 100 gm Daily

Physiotherapy and Naturopathy Treatments:

Treatment Dura on Physiological effects
Massage 45 minutes daily To improve blood circula on,
to increase oxygen level and to
strengthen muscles
Steam Bath Daily 5 minutes For detoxifica on
Enema Every alternate day For detoxifica on
Physiotherapy - 20 minutes daily For nerve s mula on and to
Faradic s mula on facilitate muscle contrac on
Exercise therapy- -To increase muscle flexibility
-Specific muscle stretching 60 minutes daily -To increase strength
-Strengthening exercises -To improve coordina on
-Coordina on exercises
Acupuncture 30 minutes daily Disease specific points were given
Foot reflexology 20 minutes daily To improve nerve signals

Results achieved: A er 21 days, his condi on improved up to 80%. He was able to walk
faster without support or any external device. His arm movements had improved. He
was able to hold objects easily.

Nature Cure Ashram Annual Report 2017-18 I 42

Follow up Advice: At the me of discharge, he was advised to con nue a par cular
stretching and strengthening exercise programme for a few more months and to
con nue yoga to maintain flexibility. Along with the physiotherapy treatment, he was
advised a healthy diet comprising of fresh fruits and juices at home.
Reported by Dr. Gauri Shah

Case 12. Management of Fibromyalgia

Introduc on: Fibromyalgia is a medical condi on which causes pain all over the body.
People with fibromyalgia o en have increased sensi vity to pain, fa gue, redness,
muscle s ffness and difficulty in sleeping. They may also develop problems with mental
processes such as memory loss and concentra on.
History: Mrs. AB, 45, years was admi ed to the Ashram with a complaint of Fibromyalgia
since 5 years. She had severe pain in the neck, upper back, both arms as well as legs. The
pain was worst when she woke up in the morning, with acute s ffness of the back
muscles. This was also resul ng in a disturbed sleep pa ern. She was taking medicines
which provided only temporary relief.
Treatment: The aim of the treatment was to relieve pain, to enable her to perform her
rou ne ac vi es. The treatment was as follows:
No. Treatment Dura on Frequency
1 Full body Massage 45 minutes Daily
2 Steam Bath 5 minutes Daily
3 Physiotherapy Treatments
SWD and IFT 10 minutes each Daily for 15 days
4 Exercise Therapy - specific stretching
and strengthening exercises 30 minutes Daily
5 Acupuncture 30 minutes Daily
6 Yoga 30 minutes Daily
7 Neurotherapy 30 minutes Daily for 5 days
8 Full immersion bath 15 minutes Alternate day
9 Spinal Bath 10 minutes Alternate day
10 Prayer 30 minutes Daily
11 Medita on 45 minutes Alternate day

Nature Cure Ashram Annual Report 2017-18 I 43

Diet: Detoxifying diet was prescribed for purifica on of the body; Normal and soothing
diet comprising of fruits and juices.

Time Diet/juices/fruits Quan ty Days

7 am Kadha + milk + jaggery 50 ml Daily
8 am Carrot juice 200 ml Daily
11am Normal diet: Wheat ro 2 + Sabzi 100 gm +
Soup 100 ml + Chutney 10 gm + White bu er Daily
3 pm Carrot juice 200 ml Daily
6 pm Normal diet: Khichdi 200 gm + Sabzi 100 gm +
Soup 100 ml + Chutney 10 gm + White bu er Daily
9 pm Fruits (Apple/Papaya/Guava) 100 gm Daily

Results Achieved: With the above treatment, her pain and s ffness reduced to a
considerable extent. She was able to walk straight and perform her daily ac vi es. She
was able to sit straight for more me now and was also able to sleep well.
Follow up Advice: At the me of discharge, she was advised to con nue stretching and
strengthening exercises and yoga to maintain the flexibility and strength.
Reported by Dr. Gauri Shah

Case 13. Management of early Osteo Arthri s with Obesity

Introduc on: Osteo arthri s is a type of joint disease that results from breakdown of
joint car lage and underlying bone which causes mild to severe pain in affected joints
and s ffness that restricts the normal movement of the joints. Obesity is a medical
condi on in which excess body fat has accumulated to the extent that it may have a
nega ve effect on health.
History: Mrs. AS, 40, came to the Ashram with a complaint of knee pain while walking,
climbing stairs, si ng cross legged, etc. Her weight was 89 kg.
Treatments given: Aim of the treatment was to reduce pain and discomfort while
carrying out normal ac vi es and to reduce her weight.

Nature Cure Ashram Annual Report 2017-18 I 44

Diet Therapy:
Time Diet/juices/fruits Quan ty Days
7 am Tulsi kadha + milk + jaggery 100 ml Daily
8 am Bo le gourd juice 200 ml Daily
11 am 1. Normal diet: Jowar ro 1+ Sabzi 100 gm + 1-3;13-15;
Soup 100 ml + Chutney
2. Fruit diet: papaya /musk melon/apple 4-6; 10 -12
3. Liquid diet: Honey water, 7-9
orange juice, coconut water
3 pm Tulsi kadha + milk + jaggery 200 ml Daily
4 pm Musk melon juice 200 ml Daily
6 pm 1. Normal diet: Jowar ro 1+ Sabzi 100 gm + 1-3;13-15
Soup 100 ml + Chutney 10 gm
2. Fruit diet: papaya/ musk melon/apple 4-6; 10-12
3. Liquid diet: honey water, orange juice, 7-9
coconut water
9 pm Fruits (Apple/Papaya/Guava) 100 gm Daily

Physiotherapy and Naturopathy Treatments:

No. Treatment Dura on Frequency
1 Full body Massage 45 minutes Daily
2 Steam Bath 5 minutes Daily
3 Physiotherapy Treatments 10 minutes Daily for 15 days
Wax therapy (both knees)
4 Exercise Therapy - Passive Range of 30 minutes Daily
Mo on exercise / Ac ve exercises
5 Acupuncture 30 minutes Daily
6 Yoga 30 minutes Daily
7 Full immersion bath 15 minutes Every alternate day
8 Prayer 30 minutes Daily
9 Medita on 45 minutes Every alternate day
Results Achieved: A er end of 15 days, her weight had reduced to 79 kg. As a result of
weight reduc on and other treatment including physiotherapy, her knee pain reduced
remarkably. She started walking without any pain.

Nature Cure Ashram Annual Report 2017-18 I 45

Follow up Advice: At the me of discharge, she was advised to con nue the exercises
and do medita on regularly. A diet chart was given for further improvement.
Reported by Dr. Gauri Shah

Case 14. Management of PCOS with Obesity

Introduc on: Polycys c Ovary Syndrome (PCOS) is a condi on that affects the hormone
levels of women. Women with PCOS produce higher-than-normal amounts of male
hormones. This hormonal imbalance causes skipping of menstrual periods and making
concep on difficult. PCOS also causes hair growth on the face and body, and even
baldness. It may also contribute to health problems like diabetes and heart diseases.
History: Ms. SJ, 25, was admi ed to the Ashram for 10 days with a complaint of PCOS.
She was having associated complaint of obesity, since 5 years.
Treatment: Women with PCOS produce higher levels of insulin, leading to weight gain.
Hence, the focus of the treatment was weight loss.
Diet Therapy: Construc ve, soothing, elimina ve diet, comprising of fruits and juices
Diet Therapy:
Time Diet Quan ty Days
7 am Kadha + Jaggery +Honey water 40 ml 1 to 4; 8 -95 to 7
8 am Bo le gourd juice 100 ml 1 to10
9 am Orange juice 40 ml 1 to 10
11 am 1. Normal diet (Jowar Ro -1+ Sabzi 100 gm + 1,2,3,9,10
Soup 100 ml + Chutney 10 gm)
2. Fruit diet (Papaya, apple, guava, 300-500 gm 4
seasonal fruits)
3. Juices (Orange juice) 200 ml 5,6,7
3 pm 1. Kadha + Jaggery 50 ml 1,2,3,4,8,9
2. Juice (carrot) 200 ml 5,6,7
6 pm 1. Normal diet (Jowar Ro 1+ Sabzi 100 gm 1,2,10
+ Soup 100 ml + Chutney 10 gm
2. Fruit diet (Papaya, apple, guava, 300-500 gm 3,4,8,9
seasonal fruits)
3. Juices (Orange juice) 200 ml 5,6,7
9 pm Fruits (Papaya) 100 gm 1-10

Nature Cure Ashram Annual Report 2017-18 I 46

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate days
3. Steam bath Daily 5 min
4. Hip bath Daily 10 min
5. Lapet (Abdomen) Daily 30 min
6. Immersion bath (Neutral) Daily 15 min

Yoga Prac ces

No. Postures Details Dura on
1. Asanas U anpadasana Repe on of each asana
Pawanmuktasana 5 mes with 10 second
Dhanurasana holding period.
Makrasana, Mandukasana
2. Pranayama Suryabhedana 30 to 50 repe ons
Anulom-vilom, Bhastrika
3. Shuddhi-kriyas Kapalbha 150 repe ons
4. Surya namaskara 12 rounds
5. Medita on Daily for 30 min

Results achieved: A er 10 days of treatment, the pa ent lost 4 kg weight. She felt fresh
at the me of discharge.
Follow-up advice: Avoid diet high in refined carbohydrates, such as starchy and sugary
food. She was advised the following diet:
1. High-fibre vegetables such as broccoli, cauliflower, pumpkin, sweet potatoes, green
and red peppers and beans; len ls, almond, berries
2. An -inflammatory food and spices such as turmeric, spinach, almond and walnut,
olive, fruits such as blueberries and strawberries
3. She was advised to con nue yoga and exercises and to walk 4 km everyday.
Reported by Dr. Kushan Shah

Nature Cure Ashram Annual Report 2017-18 I 47

 Case 15. Management of Lumbar Spondylosis
Introduc on: Lumbar Spondylosis is a condi on associated with degenera ve changes
in the intervertebral discs and facet joints. Spondylosis, also known as spinal
osteoarthri s, can affect the lumbar region of the spine. Although aging is the primary
cause, the loca on and rate of degenera on is individual. As the lumbar discs and
associated ligaments undergo aging, the disc spaces frequently narrow. Thickening of
the ligaments that surround the disc and those surround the facet joints, develops. This
ligamentous thickening may eventually become calcified.
History: Mr. RP, 45, was admi ed to the Ashram with a complaint of Lumbar Spondylosis
for 10 days. He was having associated complaint of Radiculopathy (radia ng pain in legs),
since one year.
Treatment: During his stay, he was given the following Naturopathy and Physiotherapy
treatment.
Diet Therapy: Construc ve, Soothing diet comprising of fruits and juices
Diet Therapy:
Time Diet/juices/fruits Quan ty Days
7 am Kadha + Jaggery + Honey water 40 ml 1 to 4; 8- 95 - 7
8 am Carrot juice 100 ml 1-10
9 am Tulsi juice 40 ml 1-10
11 am 1. Normal diet (Jowar Ro 1 + Sabzi 1,2,3,9,10
100 gm + Soup 100 ml + Chutney 10 gm)
2. Fruit diet (Papaya, apple, guava, 300-500 gm 4
seasonal fruits)
3. Juices (Pineapple) 200 ml 5-7
3 pm 1. Kadha + Jaggery 50 ml 1- 4; 8-9
2. Juice (carrot ) 200 ml 5-7
6 pm 1. Normal diet (Jowar Ro 1 + Sabzi 100 gm 1,2,10
+ Soup 100 ml + Chutney 10 gm
2. Fruit diet (Papaya, apple, guava, 300-500 gm 3-4; 8-9
seasonal fruits)
3. Juices (Pineapple) 200 ml 5-7
9 pm Fruits (papaya/apple) 100 gm 1-10

Nature Cure Ashram Annual Report 2017-18 I 48

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate days
3. Steam bath Daily 5 min
4. Local steam (on back) Daily 3 min
5. Lapet (Abdomen) Daily 30 min
6. Physiotherapy: Short wave diathermy Daily 10 min
7. Physiotherapy: Ultrasound therapy Daily 10 min

Yoga Prac ces:

No. Postures Details Dura on
1 Asanas U anpadasana Repe on of each
Pawanmuktasana asana 5 mes with 10 second
Makrasana, Salbhasana holding period.
2 Pranayama Anulom-Vilom 30 to 50 repe ons
Brahmari 15 repe ons
3. Medita on 30 minutes daily

Results achieved: A er 10 days of treatment, his pain had reduced by 80 percent. At the
me of discharge, he had no complaint of radia ng pain in the lower limbs.
Follow-up advice: He was advised to follow the given an -inflammatory diet therapy,
exercises given by the physiotherapist, prac ce yoga and pranayama to reduce muscle
tension and apply hot water bag in the lumber region in case of pain, to relax the muscle
tension.
Reported by Dr. Kushan Shah

Case 16. Management of Insomnia

Introduc on: Insomnia is difficulty in ge ng sleep. People with insomnia are dissa sfied
with their sleep and experience symptoms like fa gue, low energy, difficulty in
concentra ng, mood disturbances and decreased performance at work.

Nature Cure Ashram Annual Report 2017-18 I 49

History: Mr. KK, 40, who was ge ng sleep only for 2 hours a day, since one year, was
admi ed to the Ashram for 10 days with a complaint of Insomnia.
Treatment: During his stay, the following treatment was given.
Diet Therapy: Construc ve, soothing diet comprising of fruits and juices

Time Diet/juices/fruits Quan ty Days

7 am Kadha + Jaggery 100 ml 1-10
8 am Carrot juice 100 ml 1-10
9 am Water melon juice 200 ml 1-10
11am Normal diet (Jowar Ro 1 + Sabzi 100 gm + 1-3; 9-10
Soup 100 ml + Chutney 10 gm)
Fruit diet (Papaya, apple, guava, 300 - 500 gm 4-8
seasonal fruits)
3 pm Kadha + Jaggery 100 ml 1-10
6 pm Normal diet (Jowar Ro 1+ Sabzi 100 gm + 1-2; 10
Soup 100 ml + Chutney 10 gm)
Fruit diet (Papaya, apple, guava, 300 - 500 gm 3- 9
seasonal fruits)
8 pm Milk 200 ml 1-10
9 pm Fruits (Papaya/apple) 100 gm 1-10

Naturopathy Treatment:
No. Treatment Frequency Dura on
1 Massage Daily 45 min
2 Enema Alternate days
3 Steam bath Daily 5 min
4 Cold Spinal bath Daily 5 min
5 Lapet (Abdomen) Daily 30 min
6 Acupuncture Daily 30 min
7 Neurotherapy (Point therapy) Daily 15 min

Nature Cure Ashram Annual Report 2017-18 I 50

Yoga Prac ces:
No. Prac ces Details Dura on
1. Asanas U anpadasana Repe on of each asana
Pawanmuktasana, Makrasana 5 mes with 10 second
Salbhasana, Sarvangasana holding period.
2. Pranayama Anulom-Vilom, Brahmari 30 to 50 repe ons
Chandrabhedan 15 repe ons 30-50 repe ons
3. Medita on 30 min daily

Results achieved: A er 10 days of treatment, he was able to sleep at night for more than
6 hours a er an year. With the help of yoga and medita on, he was able to concentrate
on his work and feel fresh.
Follow-up advice:
He was advised to follow the given diet chart and to take plenty of fruits and juices,
con nue acupuncture treatment at a local acupuncture centre, prac ce yoga and
medita on regularly and walk for 45 minutes daily.
Reported by Dr. Kushan Shah

Case 17. Management of Idiopathic Thrombocytopenic Purpura

Introduc on: Idiopathic Thrombocytopenic Purpura (ITP) is a disorder that can lead to
easy or excessive bruising and bleeding. The bleeding results from unusually low levels of
platelets, the cells that help in blood clot forma on. ITP, which is also called Immune
Thrombocytopenia, affects children and adults. Children o en develop ITP a er a viral
infec on and usually recover fully without treatment. In adults, the disorder is o en long
term.
History: Mr. AS, 35, was admi ed to the Ashram for 30 days with a complaint of
Idiopathic Thrombocytopenic Purpura (ITP). He was having associated complaint of
severe weakness in body and pain in calf muscles, since 2 years.
Treatments: During his stay, the following treatment was given:
Diet Therapy: Construc ve, Soothing diet comprising of fruits and juices

Nature Cure Ashram Annual Report 2017-18 I 51

 Time Diet/juices/fruits Quan ty Days
7 am Kadha + Jaggery 100 ml 1-10; 21-30
Honey water 200 ml 11-20
8 am Carrot juice with beet root 200 ml 1-30
9 am Wheat grass juice 100 ml 1-15
Green juice (Tulsi + durva + mint leaves + 100 ml 16-30
coriander and spinach leaves + Lemon grass)
11 am Normal diet (Jowar Ro 1 + Sabzi 100 gm + 1-20; 26-30
Soup 100 ml + Chutney 10 gm)
Fruits (Papaya, apple, guava, seasonal fruits) 300-500 gm 21-25
3 pm 1. Kadha + Jaggery 50 ml 1-15
2. Juice (carrot) 200 ml 16-30
6 pm Normal diet (Jowar Ro 1+ Sabzi 100 gm + 1-20; 26-30
Soup 100 ml + Chutney 10 gm
Fruits (Papaya, apple, guava, seasonal fruits) 300-500 gm 21-25
9 pm Fruits (Papaya/apple/Pomegranate) 100 gm 1-30

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate days
3. Steam bath Alternate days 3 min
4. Immersion bath (Neutral) Alternate days 10 min
5. Lapet ( Abdomen) Daily 30 min
6. Acupuncture (for good sleep) For first 10 days 30 min
Yoga Prac ces
No. Prac ces Details Dura on
1 Asanas U anpadasana Repe on of each asana
awanmuktasana 5 mes with 10 second
Makrasana holding period.
2 Pranayama Anulom-Vilom 30 to 50 repe ons
Brahmari 15 repe ons
3 Medita on 30 min daily
Nature Cure Ashram Annual Report 2017-18 I 52
Results achieved: A er 30 days, he felt fresh and energe c. He was able to walk more
than 30 minutes at a stretch, without experiencing calf muscle pain.
Laboratory Inves ga ons:
No. Parameters On admission On discharge
1 Hb 10 12.5
2 ESR 40 10
3 WBC 3500 6000
4 Platelets 119000 180000

Follow-up advice: He was advised to follow the given diet chart and to avoid milk and
milk products. He was also advised to walk for 45 minutes and to prac ce regular yoga
and medita on.
Reported by Dr. Kushan Shah

Case 18. Management of Ankylosing Spondyli s

History: Mrs. A, 56, with HLAB27 test posi ve, was admi ed with a complaint of
Ankylosing Spondyli s. She complained of severe pain and s ffness with ngling
sensa on in the joints including cervical, thoracic, lumbar, hip and knee joints. The
pa ent was finding it very difficult to perform her day to day ac vi es.
Treatment: The focus was on reducing pain, swelling and s ffness of the joints, reducing
the discomfort and improving the quality of life.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha + jaggery milk 250 ml 14
8 am Carrot + Bo le gourd juice 100 ml 14
9 am Watermelon juice 200 ml 14
10.30 am Normal Diet: Jowar Bhakri 1, Veg. soup 100 ml, 1-5
Boiled vegetables 100 gm, Chutney 10 gm 6-14
Fruit Diet: Papaya, Pomegranate, Watermelon, 350-500 gm
Muskmelon
3 pm Kadha + Jaggery + Milk 250 ml
4 pm Musk melon juice 200 ml
5.30 pm Boiled veg. 100 gm, Veg. soup 100 ml 6-13

Nature Cure Ashram Annual Report 2017-18 I 53

Yogic Prac ces:
No. Postures Details Dura on
1. Asanas Sukshma Vyayama 10 min
2. Pranayamas Dirgh shwasana, Ujjayi, 10 min daily
Brahmari, Anulom-vilom
3. Medita on Awareness of breathing 45 min twice a week

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Full Body Massage Daily 45 min
2. Neutral Enema Alternate
3. Mud Pack (abdomen) Daily 15 min
4. Steam Bath Alternate days 5 min
5. Full immersion tub bath with Epsom salt Alternate days 10 min
6. Local steam (thorasic, lumbar knees) Daily 5 min

Results Achieved: A er 14 days, there was considerable reduc on in joint s ffness and
swelling and the mobility of the joints had improved to a considerable extent. The
pa ent did not experience any discomfort in performing her day to day ac vi es.
Follow up Advice: At the end of the stay, the pa ent was given a diet plan with an advice
to exclude sour food from her diet, follow mild joint exercises daily for 20 minutes and to
con nue physiotherapy and acupuncture for 2-3 months.
Reported by Dr. Lavanya Upadhyaya

Case 19. Management of Scurvy

Introduc on: Scurvy occurs when there is a lack of vitamin C or ascorbic acid. The
deficiency is revealed through symptoms of weakness, anemia, gum injury and skin
problems. Common symptoms of untreated scurvy a er 1-3 months include anemia,
gingivi s and red, so and tender gums that bleed easily. Le untreated, scurvy can
cause a life threatening condi on.
History: Ms. A, 22, was admi ed to the Ashram for 10 days with a complaint of bleeding
gums with ulcers and severe gingivi s since 5 months, with past history of PCOD.

Nature Cure Ashram Annual Report 2017-18 I 54

Treatment: The root cause of the problem being deficiency of vitamin C, the goal of
the treatment was to halt further bleeding of gums and prevent further occurrence of
oral ulcers, by giving a diet rich in vitamin C.
Diet Chart:
Time Diet Quan ty Days
7 am Lemon honey water 1+100 ml+10 ml 10
8 am Carrot + bo le gourd juice 100 ml 10
9 am Mosambi juice 200 ml 10
10.30 am Normal Diet: Jowar bhakri 1, Veg. soup 1-5
100 ml, Boiled vegetables 100 gm, Chutney 10 gm 6-10
Fruit Diet: mosambi, orange, grapes, pomegranate 300-500 gm
3 pm Lemon Honey Water 1+150 ml 10
4 pm Mosambi Juice 200 ml 10
Normal Diet: Khichdi 100 gm, Veg. soup 10
100 ml, boiled vegetables 100 gm

Yogic Prac ces:

No. Postures Details Dura on
1. Pranayamas Anulom-vilom, Sadanta, Sitkari, 5 mes twice a day
Brahmari, Sheetali,
2. Medita on Awareness of breathing 10 min twice a day

Naturopathy Treatment:
No. Treatments Frequency Dura on
1. Full Body Massage with coconut oil Daily 45 mins
2. Neutral Enema Alternate
3. Mud Pack- abdomen Daily 15 mins
4. Steam Bath Alternate days 10 mins
5. Neutral Hip Bath Alternate days 20 mins
6. Cold Abdominal Pack Daily 20 mins

Results Achieved: At the end of 10 days, the pa ent had complete relief from scurvy.
There were no symptoms of bleeding gums. The oral ulcers and gingivi s were
completely healed and the pa ent did not experience any further sign of gingivi s.

Nature Cure Ashram Annual Report 2017-18 I 55

Follow up Advice: The pa ent was advised to follow the given diet chart which included
a healthy diet rich in vitamin C. She was also advised to prac ce cooling Pranayamas on a
regular basis and do regular exercise for 45 minutes.
Reported by Dr. Lavanya Upadhyaya

Case 20. Management of Chronic Autoimmune Skin Disease

(Bullous Pemphigoid)

Introduc on: Bullous Pemphigoid is an acute or chronic autoimmune skin disease,

involving the forma on of blisters, more appropriately known as bullae, in the space
between the epidermis and the dermis skin layers. It is classified as type 2
hypersensi vity reac on with the forma on of an hemidesmosome an bodies.
History: Mrs. A was admi ed to the Ashram for 8 days with a complaint of Bullous
pemphigoid since 3 years. The pa ent complained of itching in the en re body with
bullae forma on which was accompanied by oozing of blood. Pa ent had a history of
Diabetes Mellitus Type 2 with hypothyroidism and hypertension.
Treatment: The main goal of the treatment was to reduce the itching and prevent
forma on of blisters.
Diet Chart:
Time Diet Quan ty Days
7 am Tulsi kadha + Milk 200 ml
8 am Bo le gourd juice 200 ml
9 am Boiled moong 100 gm + Neem leaf juice 40 ml
10.30 am Normal Diet: Nachni bhakri 1, Vegetable soup 1-8
100 ml, Boiled vegetables 100 gm, Chutney 10 gm
3 pm Kadha + Milk 200 ml
4 pm Bo le gourd juice 200 ml
5.30 pm Normal Diet: Nachni Bhakri 1, 1-5
cooked vegetables 100 gm, vegetable soup 100 ml
Fruit Diet: papaya, apple, guava 6-8

Nature Cure Ashram Annual Report 2017-18 I 56

Yogic Prac ces:
No. Postures Details Dura on
1. Asanas Sukshma Vyayama and 45 min daily
Suryanamaskaras
2. Pranayamas Brahmari, Anulom-vilom 10 min daily
3. Medita on Awareness of breathing 10 min daily

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Neutral enema Alternate days
2. Neem water bath Alternate days 20 min
3. Neutral immersion bath Alternate days 10 min
4. GH pack Alternate days 20 min
5. Rice haldi paste applica on Daily 15 min
on the en re body
6. Arm and foot bath with Epsom salt Daily 15 min

Results Achieved: At the end of 8 days, there was considerable reduc on in the itching
and oozing of pus and bleeding from the lesion. Flaking of skin had also reduced and no
new forma on of bullae was observed.
Follow up Advice: Pa ent was advised to follow a diet devoid of spicy and oily food and
was given a diet plan which included raw salad and fruits. She was also advised to
con nue with gruel and turmeric applica on twice a week.
Reported by Dr. Lavanya Upadhyaya

Case 21. Management of Vocal Cord Dysfunc on

Introduc on: Vocal Cord Dysfunc on (VCD) is a pathology affec ng the vocal cords. It is
characterised by the abnormal closing of vocal cords when one breathes in or out. It is
also known as Paradoxical Vocal Fold Mo on or Laryngeal Dysfunc on. Vocal Cord
Dysfunc on can be triggered by lung irritants or upper respiratory infec on although the
exact cause is not known. The symptoms of VCD are similar to Asthma. However, unlike
Asthma, VCD is not an immune reac on and does not involve lower airways.

Nature Cure Ashram Annual Report 2017-18 I 57

History: Mrs. MM, 50, was suffering from VCD since 2 years. She used to get the a ack
while sleeping. As a result, she used to get up with a choking sensa on in the throat and
ghtness in the chest. Her doctor misdiagnosed it as asthma and hence, the medica on
did not ease her symptoms. She was admi ed to the Ashram for 15 days.
Treatment: The treatment was focussed on Vocal Cord Relaxa on techniques and to
teach the pa ent how to reduce anxiety and stress at the me of a ack.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha + jaggery 150 ml
8 am Bo le gourd juice 200 ml
9 am Grape juice 200 ml
10.30 am Normal Diet: Jowar Bhakri 1, Vegetable soup, 1-5
Boiled vegetables, Chutney 6-8
Fruit Diet: Papaya, Pomegranate, Figs 9-11
Fas ng on coconut water, lemon + honey
3 pm Kadha + Jaggery 150 ml
4 pm Mosambi juice 200 ml
5.30 pm Fruit Diet: Apple, Musk melon, Papaya

Yogic Prac ces:

No. Postures Details Dura on
1. Asanas Daily except on days of fas ng 45 min
2. Pranayamas Dirgh shwasana, Ujjayi, 10 min daily
3. Medita on Brahmari, Anulom-Vilom 45 min twice a week
Breath awareness
Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate
3. Mud Pack Daily 15 min
4. Steam Bath Daily 5 min
5. Neck pack Daily 10 min
6. Hot foot bath Daily 10 min

Nature Cure Ashram Annual Report 2017-18 I 58

Results Achieved: A er 15 days of treatment, the pa ent got complete relief.
Follow up Advice: The pa ent was advised to follow a given diet chart which included
more of fresh fruits and vegetables and to prac ce pranayamas regularly to decrease
muscle tension in larynx and 10 minutes of medita on daily to reduce anxiety.
Reported by Dr. Vandita Bagul

Case 22. Management of Meralgia Parasthe ca

Introduc on: Meralgia Parasthe ca is a neurological condi on characterised by burning
pain, ngling and numbness in the outer thigh. The cause is compression, disease or
injury to the lateral femoral cutaneous nerve that supplies sensa on to the skin surface.
Tight clothing, pregnancy and obesity are common causes whereas diabetes and seat
belt injury are rare causes.
History: Mrs. UP, 55, was admi ed for 10 days, with complaint of Meralgia Parasthe ca
since 4 years, a er a car accident. Her major complaints were pain in the groin, thigh and
knee a er prolonged standing along with burning sensa on in the le leg.
Treatment: The main aim was to provide relief from inflamma on and pain.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha + Milk + Jaggery 200 ml Daily
8 am Carrot + Bo le gourd juice 200 ml Daily
9 am Mosambi juice 200 ml Daily
10.30 am 1. Normal Diet: Vegetable soup 100 ml, 1-3
Boiled vegetables 100 gm, Nachni Bhakri 1, 4-6
2. Fruit Diet: Papaya, Musk melon, Apple 7-10
3. Liquid Diet: Lemon honey juice, Tender
Coconut water, Orange juice
3 pm Kadha + Milk + Jaggery 200 ml Daily
4 pm Musk melon Juice 200 ml Daily
5.30 pm 1. Normal Diet: Vegetable soup 100 ml, 1-3
Boiled vegetables 100 gm, Nachni bhakri 1, 4-6
2. Fruit Diet: Papaya/Musk melon/Apple 7-10
3.Liquid Diet: Lemon honey juice,
Tender Coconut water, Orange Juice

Nature Cure Ashram Annual Report 2017-18 I 59

Yogic Prac ces:
No. Postures Details Dura on
1. Asanas Sukshma vyayama 30 min daily
2. Pranayamas Anulom-vilom, Brahmari 10 min daily
3. Medita on Cyclic Medita on 45 min twice a week

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate Days
3. Hot Immersion bath with Epsom salt Alternate Days 10-15 min
4. Steam bath Alternate Days 3-5 min
5. Local Steam Daily 3 min
6. Acupuncture + IFT Daily 30 min

Results Achieved: Combina on of above treatment showed good results by way of

reduc on in the numbness and pain by 60 percent. She was able to con nue walking and
standing for a longer dura on without pain.
Follow up Advice: She was advised to maintain her weight by following a diet chart
which included more of salads and fruits. She was also advised to exercise regularly to
strengthen the muscles, get massage done once a week to reduce tension in gluteal
muscles and to wear loose clothing and suspenders rather than a belt.
Reported by Dr. Vandita Bagul

Case 23. Management of Gouty Arthri s

Introduc on: It is a form of inflammatory arthri s that develops in people with high
levels of uric acid in blood. Uric acid comes from two sources - produced by body and
from food. Chronic gout sufferers can feel urate crystals in the form of ny hard lumps
ge ng deposited in the joints such as big toe, elbow, knee, fingers. These crystals are
known as tophi and cause excrucia ng pain, s ffness and redness.
History: Mr. KA, 49, got admi ed in Ashram for 21 days with complaints of gouty
arthri s and hyperuricemia since 5 years. He had overweight also. His joints were
swollen, tender, and s ff. Gouty tophi could be seen in his fingers. He was not able to li
any objects. He was on allopathic medica ons to relieve pain.

Nature Cure Ashram Annual Report 2017-18 I 60

Treatment: Main aim of the treatment was to reduce pain and s ffness of the joints
while lowering the level of uric acid and weight.
Diet Chart: A protein free satvik diet was advised during his stay at the Ashram.
Time Diet Quan ty Days
7 am Kadha + Milk + Jaggery 200 ml Daily
8 am Carrot + Bo le gourd juice 200 ml Daily
9 am Mosambi juice 200 ml Daily
10.30 am 1. Normal Diet: Vegetable soup 100 ml, 1-5; 18-21
Boiled vegetables 100 gm, Nachni bhakri 1 6-11;15-17
2. Fruit Diet: Papaya/Musk melon/Apple 350-400 gm 12 -14
3. Liquid Diet: Lemon honey juice, 200 ml
Tender Coconut water, Carrot juice
3 pm Kadha + Milk + Jaggery 200 ml Daily
4 pm Carrot Juice 200 ml Daily
5.30 pm 1. Normal Diet: Vegetable soup 100 ml, 1-5; 18-21
Boiled vegetables 100 gm, Nachni bhakri 1 6-1; 15-17
2. Fruit Diet: Papaya/Musk melon/Apple 12 -14
3. Liquid Diet: Lemon honey juice,
Tender Coconut water, Carrot Juice

Yogic Prac ces:

No. Postures Details Dura on
1. Pranayamas Brahmari, Anulom-vilom Daily 10 min
2. Medita on Breath awareness Twice a week

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily 45 min
2. Enema Alternate Days
3. Hot Immersion bath with Epsom salt Alternate Days 10 min
4. Steam bath Alternate Days 5 min
5. Local Steam Daily 5 min
6. Hot Foot Bath Daily 10 min
10 sessions of acupuncture along with above therapies were given.
Nature Cure Ashram Annual Report 2017-18 I 61
Results Achieved: At the end of 21 days, the pa ent reported relief from s ffness and
pain. He had lost 5 kg and could fold his hands. His uric acid level also came down from
9.5 to 5.6 at the me of discharge.
Follow up Advice:
1. A vegetarian diet with minimum protein.
2. A lot of water intake to reduce uric acid
3. Avoiding carbonated and sugary drinks
4. Avoiding food rich in purine such as len ls, raw vegetables, almonds and walnuts.
Reported by Dr. Vandita Bagul

Case 24. Management of Erythodermic Psoriasis

Introduc on: Erythrodermic psoriasis is an aggressive, inflammatory form of psoriasis.

Symptom includes a peeling and rash across the en re surface of the body. The rash can
cause itching sensa on or intense burning and spreads quickly. The cause of disease is
not known, but it is likely because of an overac ve immune system.
History: Mrs. KM, came with a complaint of Erythrodermic psoriasis, with thick flaky
lesions, itching and burning sensa on all over the body. She had tried other alterna ve
treatments for quite some me and came to the Ashram as a last resort.
Treatment: The treatments were designed to reduce discomfort ini ally and then focus
on the root cause of the disease. Treatment like full body mud applica on, alternate rice
gruel and turmeric applica on, Neem water bath, Enema and Hip bath were given to the
pa ent. Emphasis was on diet and fas ng

Nature Cure Ashram Annual Report 2017-18 I 62

Diet Chart:
Time Diet Quan ty Days
7 am Black raisins soaked overnight 200 ml Daily
8 am Carrot and bo le gourd juice 200 ml Day 1-2 and 8-18
9 am Neem juice 40 ml Daily
10.30 am 1. Normal diet: Jowar bhakri-1, Days 1-2 ,
Veg. 100 gm, Veg. soup 100 ml, bu er 20 gm 10-11, 16-18
Khichdi + vegetable soup Days 13-14
2. Fruit diet: Pomegranate/Apple/ Musk melon Days 8-9 & 15
3. Fas ng: Coconut water Days 3-7
3 pm Bo le gourd juice 200 ml Day 1-2 and 8-18
4 pm Coconut water 1 Daily
5.30 pm 1. Normal diet: Vegetable soup 100 ml, Days 1-2, 13-17
Boiled vegetables 100 gm, Khichdi 100 gm,
Chutney 10 gm
2. Fruit diet: Pomegranate/Musk melon/Apple Days 8-12
3. Fas ng: Coconut water Days 3-7

Yogic Prac ces

Postures Details Dura on
Medita on Om medita on Alternate day
Pranayama Anulom-Vilom, Chandrabhedan pranayama 20 min Daily

Naturopathy Treatment:
No. Treatments Frequency Dura on
1. Enema Alternate day All the day
2. Full body mud bath Alternate day 20 min
3. Rice gruel and turmeric applica on Alternate day 20-25 min
4. Hip bath Daily 10-15 min
5. Neem water bath Daily

Results Achieved: Regular follow up was done during the stay. At the end of 18 days,
there was reduc on in burning. Itching and flaking had also reduced. At the end of
fas ng, the skin had become clearer and normal.
Follow up Advice: Pa ent was advised to follow the given diet, Epsom salt / neem water
bath daily, full body mud applica on, rice gruel and turmeric applica on, twice a week.
Reported by Dr. Samruddhi Vyas

Nature Cure Ashram Annual Report 2017-18 I 63

 Case 25. Management of Hydronephrosis and MSP

Introduc on: Hydrouretheronephrosis is the swelling of the kidney due to urine build
up. This condi on is caused by an obstruc on in normal flow of urine from kidney to the
urinary bladder, resul ng in dila on of the kidney.
History: Mrs. SP, 60, came to the Ashram for 10 days with complaint of
Hydrouretheronephrosis and MSP. There were symptoms like polyurea and generalised
arthralgia and fa gue. She had a history of CA of endometrial. She had undergone
hysterectomy recently.
Treatment: The following treatment was planned.
Diet Chart:
Time Diet Quan ty Days
7 am Lemon honey water 200 ml 10
8 am Carrot and bo le gourd juice 200 ml 10
9 am Pomegranate juice 200 ml
10.30 am 1. Normal Diet: Jowar Bhakri, 1-4; 8-10
Vegetable soup 100 ml, Boiled vegetables 100 gm 5-7
2. Raw salad
3 pm Kadha and jaggery 100 ml 10
4 pm Lemon honey water 100 ml 10
5.30 pm 1. Normal Diet: Boiled vegetables 100 gm, 1-10
Vegetable soup 100 ml, Nachni bhakri 1
Yogic Prac ces
No. Prac ces Details Dura on
1. Pranayama Anulom-Vilom pranayama 15 min daily
2. Medita on Breath awareness, OM medita on 10-15 min
Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Massage Daily except on abdomen 40 min
2. Steam bath Daily 3 min
3. Kidney pack Alternate day 15 min
4. Local steam Days 1-7 5 min
5. Mud pack on abdomen Daily 10 min

Nature Cure Ashram Annual Report 2017-18 I 64

Results Achieved: Artharlgic pain reduced, frequency of urina on was normal and
discomfort also reduced.
Follow up Advice: Healthy diet, regular yoga and avoiding oily and spicy food.
Reported by Dr. Samruddhi Vyas

Case 26. Management of Gu ate Psoriasis

Introduc on: Gu ate psoriasis is an aggressive, replacing disease with small, salmon
pink bumps and rash on skin, caused by streptococcal infec on or any other infec on.
History: Mr. SM, 30, came with a complaint of Gu ate psoriasis and lumbago with
itching of lesions. He had tried other alterna ve treatments without any success.
Treatment: Full body mud applica on, alternate rice gruel / turmeric applica on, Neem
water bath, enema, hip bath and local steam; diet and fas ng.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha and jaggery 100 ml Daily
8 am Carrot juice 200 ml 1-4; 12-15
9 am Neem juice 40 ml
10.30 am 1. Normal diet: Jowar bhakri 1, Vegetables 100 gm, 1-2; 15
Vegetable soup 100 ml 3; 13-14
2. Raw diet: salad and soup 100 ml 12
3. Fruit diet: Pomegranate/Apple/ 3-7 4
Musk melon / sapota 5-11
4. Liquid diet: a) Carrot juice, bo le gourd juice,
neem juice, tender coconut water and orange juice
b) Water fas ng: Tender Coconut water
3 pm Carrot juice 200 ml 1-4; 12-15
4 pm Coconut water 1 Daily
5.30 pm 1. Normal diet: Vegetable soup 100 ml, Boiled 1-2
vegetables 100 gm, Boiled moong khichdi 100 gm,
Vegetable soup 100 ml and Chutney 10 gm 13-14
2. Fruit diet: Pomegranate/Musk melon/Apple
3. Liquid diet: a) carrot juice, bo le gourd juice, 3; 12
neem juice, tender coconut water and orange juice 4
(b) Fas ng on water: Tender Coconut water 5-11

Nature Cure Ashram Annual Report 2017-18 I 65

Yogic Prac ces:
No. Postures Details Dura on
1. Medita on Om medita on, Breath awareness 20-30 min
2. Pranayama Anulom-Vilom and Chandrabhedan pranayama 20 min Daily

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Enema Daily Alternate day Days 3-5, Other days
2. Full body mud bath Alternate day 20 min
3. Rice gruel and turmeric applica on Alternate day 20-25 min
4. Hip bath Daily 10-15 min
5. Neem water bath Daily
6. Local steam Daily 5 min

Results Achieved: With the above treatment, there was considerable reduc on in
itching and gu ate flaking. At the end of fas ng, the skin became clear and normal.

At the me of admission
Follow up Advice: Pa ent was advised to follow the diet and take epsom salt or neem
water bath daily and full body mud applica on, rice gruel and turmeric applica on twice
a week.
Reported by Dr. Samruddhi Vyas

Case 27. Management of Abdominal Migraine

Abdominal Migraine is a type of migraine which consists primarily of abdominal pain,
nausea and vomi ng.
History: Mrs. SI, 38, came with a complaint of abdominal migraine, since last five years.
At the me of admission, the pa ent was suffering from pain in the right hypochondrium
region and frequent bloa ng of stomach and pain in the upper back region.

Nature Cure Ashram Annual Report 2017-18 I 66

Treatment: The treatment was designed to reduce abdominal pain, bloa ng, and back
pain through diet, yoga, massage, packs and hydrotherapy.
Diet Chart:
Time Diet Quan ty Days
7 am Black raisins soaked overnight 200 ml 8
8 am Carrot and Bo le gourd juice 200 ml 8
9 am Wheat grass juice 100 ml 8
10.30 am 1. Normal Diet: Jowar Bhakri, Vegetable soup 1-3; 6-8
100 ml, Boiled veg. 100 gm, Chutney 10 gm 4-5
2. Raw Diet, Soup 100 ml
3 pm Lemon honey water 100 ml 8
4 pm Carrot juice 200 ml 8
5.30 pm 1. Normal Diet: Khichdi 100 gm, 1-5; 8
vegetable soup 100 ml, chutney 10 gm
2. Fruit Diet: musk melon/pomegranate/papaya 6-7
Yogic Prac ces:
No. Prac ces Details Dura on
1. Asanas Pawanmuktasana, setubandhasana, shalbhasana 45 min daily
2. Pranayama Cooling pranayama and Anulom-Vilom 15 min daily
3. Kriyas Vaman kriya Days 5 and 11
4. Medita on Daily 10 min
Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Neutral enema Alternate day
2. Massage Daily 45 min
3. Steam bath Daily 3 min
4. Mud pack on abdomen Daily 20 min
5. G H pack Alternate day 15 min
6. Neutral hip bath Alternate day 15 min
Results Achieved: A combina on of the above treatments yielded excellent results and
the pain also reduced.
Follow up Advice: The pa ent was advised to follow the diet and exercise daily and
perform Kriyas twice a month. She was also instructed to avoid oily and spicy food.
Reported by Dr. Samruddhi Vyas
Nature Cure Ashram Annual Report 2017-18 I 67
 Case 28. Management of Erosive Gastri s and Musculo Skeletal Pain
Introduc on: Erosive Gastri s is a type of gastrointes nal disorder that affects the
stomach lining and which becomes inflammed a er damage.
History: Mrs. SP, 40, came to the Ashram for 22 days with a complaint of Erosive Gastri s
since 18 months. She had taken medicines which suppressed the symptoms temporarily
but which appeared again a er the medicines were stopped. She was allergic to papaya
and ginger.
Treatment: The treatment was planned, considering the symptoms of the disease.
Diet Chart:

Time Diet Quan ty Days

7 am Black raisins soaked overnight 200 ml
8 am Carrot and Bo le gourd juice 200 ml
9 am Pomegranate juice 200 ml
10.30 am 1. Normal Diet: Jowar Bhakri, Veg. soup 100 ml, 1-4; 11-17;
Boiled vegetables 100 gm, Khichdi 100 gm, 19; 21-
Bu ermilk 100 ml, Bu er 10 gm 2210; 8
2. Fruit Diet: Banana, Pomegranate, Fig, Sapota 5-6; 9-20
3 pm Lemon honey water 100 ml
4 pm Mosambi juice 100 ml
5.30 pm 1. Normal Diet: Khichdi 100 gm, veg. soup 100 ml 1-2; 12-22
Khichdi 100 gm, bu er 10 gm 10; 18
Vegetable soup 100 ml, boiled vegetables 100 gm, 7-9; 14-17;
Suran (Elephant Foot) 100 gm 19
2. Fruit Diet: musk melon, pomegranate, banana 5-6; 11-12;20

Yogic Prac ces:

No. Postures Details Dura on
1. Asanas Pawanmuktasana, 45 min daily
setubandhasana, shalbhasana
2. Pranayama Cooling pranayama and
Anulom-Vilom 15 min daily
3. Kriyas Vaman kriya Days 5 and 11
4. Shankhaprakshalana Days 10 and 18
5. Medita on Daily 5-10 min

Nature Cure Ashram Annual Report 2017-18 I 68

Naturopathy Treatment:
No. Treatment Frequency Dura on
1. Neutral enema Alternate day
2. Massage daily 45 min
3. Ice massage on abdomen Alternate day 10 min
4. G H pack Alternate day 15 min
5. Acupuncture Days 1-7 25 min
6. Physiotherapy Daily 20 min
Results Achieved: A combina on of the above treatments showed excellent results and
the pain reduced by 70-80%.
Follow up Advice: Pa ent was advised to follow the diet and yoga every day and to avoid
oily and spicy food.
Reported by Dr. Samruddhi Vyas

Case 29. Management of Knee Pain

Introduc on: Ms. SR, 26, was admi ed to the Ashram with a complaint of ligament tear,
in the le knee since 6 months. She was unable to walk at a stretch for more than 20
minutes and could not run at all.
Treatment: She had taken various treatments to get rid of the pain, but there were side
effects of the medicines. She was advised the following yoga treatment.
No. Postures Details
1 Sukshma vyayam for knees Move knees le , right, up and down
2 Shuddhi kriya Kapalbha
3 Mudra Yayu Mudra
4 Pranayama Deep breathing, Anulom-Vilom, Brahmari
5 Surya Namaskar By si ng on a chair
Results Achieved: By taking support of wall and doing knee exercises, she felt
comfortable and her pain reduced. With breathing treatment, her lung capacity
increased. She was able to walk comfortably for an hour and run as well.
Follow up advice: She was advised to prac ce yoga regularly a er going home along with
the given diet. Before coming to the Ashram, the doctors had told that she may be
afflicted with arthri s a er 20 to 22 years if she did not take medicines. However, now
with naturopathy treatment, she has regained her confidence.
Reported by Ms. Bhagva Mukhedkar

Nature Cure Ashram Annual Report 2017-18 I 69

 Case 30. Management of Back Pain and Obesity
History: Ms. VS was admi ed to the Ashram with a complaint of pain in the back and
excessive weight gain. She could not bend forward and found it difficult to sit straight.
Treatment: She was given the following yoga treatment.
No. Postures Dura on
1 Sukshma Vyayama like Ka chalan 10 minutes
2. Asanas 20 minutes
3. Pranayama like Anulom-Vilom, Ujjayi, Brahmari 15 minutes
4. Mudras like Surya Mudra 5 minutes

Results achieved: Her back pain reduced while her weight reduced by 3 kg in 10 days.
She could walk comfortably, without bending forward and without pain.
Follow up Advice: She was advised to prac ce Asanas, Sukshma Vyayama and Mudras
daily and also follow the given diet.
Reported by Ms. Bhagva Mukhedkar

Case 31. Management of Knee Pain and Obesity

Introduc on: Mrs. NMK, 65, was admi ed to the Ashram for 26 days with a complaint of
generalised body pain, weight gain, knee pain, high blood pressure and disturbed sleep.
Treatment: She was given treatment and diet as prescribed by the doctor and sent for
special yoga therapy.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha + jaggery 100 ml 12 days
8 am Carrot juice 200 ml 25 days
9 am Grape juice 20 ml 20 days
10.30 am Jowar Ro , sabzi, moong 1 + 100 gm +100 gm 23 days
3 pm Kadha + milk + Jaggery 200 ml 25 days
5.30pm Jowar Ro + Sabzi + Chutney + Soup 1 + 100 +10 +100 25 days

Nature Cure Ashram Annual Report 2017-18 I 70

Yogic Prac ces:
No. Postures Details Dura on
1 Shukshma Vyayama Hand, Knee, Shoulder, Neck and lumber Exercise. 10 min
2 Asanas U anpadasana, Ka asana, Pavanmuk asana,
Shlbhasana, Vakrasana, Marjrasana,
Usrasana, Tadasana, Ka chakrasna 20 min
3 Pranayam Anulomvilom, Brahmari 15 min
4 Kriya Kapalbha 10 min

Results Achieved:
A er 15 days, her pain reduced by 50% and a er 25 days, by 70%; she could walk
properly; sit and stand easily without support; lost 10 kg weight; Breathing was normal.
Follow up Advice: Con nue yoga prac ces back home along with the diet prescribed.
Reported by Mr. J. J. Wadekar

Case 32. Management of Type 2 Diabetes Mellitus,

Hypertension and Hypothyroidism

Introduc on: Mrs. SB, was admi ed to the Ashram with complaints of Diabetes
Mellitus, Hypothyroidism and Hypertension.
Treatment: She was given Naturopathy treatment along with a customised diet during
the stay. She was advised to do therapeu c yoga also.
Diet Chart:
Time Diet Quan ty Days
7 am Kadha 100 ml 20 days
8 am Bo le gourd juice 200 ml 25 days
9 am Neem leaves 40 ml 25 days
10.30 am Nachni Ro , Chutney, Sabzi, 1 + 20 gm + 200 gm +
Vegetable soup, Bu ermilk 100 ml + 100 ml 20 days
3 pm Kadha 100 ml 20 days
5.30 pm Jowar Ro + Sabzi + Chutney + 1+ 200 gm + 20 gm +
Vegetable soup 200 ml 25 days

Nature Cure Ashram Annual Report 2017-18 I 71

Yogic Prac ces:
No. Postures Details Dura on
1 Asanas U anpadasan, Pawanmuk asana, 20 min
Setubandh, Ka asana, Saral Matsyasana,
Niralambasana, Bhujangasana, Shalbhasana,
Vakrasana, Yogmudra, Ustrasana,
Janushirsasan,Tadasana, K chakrasana, Ardhaki
2 Pranayam Anulom-Vilom, Brahmari, Ujjayi 10 min+ 5 min + 5 min
3 Kriya Kapalbha 10 min
4 Bandha Jalandhara Bandha 5 rounds
5 Omkar Omkar chan ng 11 mes
6 Mudra Brahmah Mudra 10 rounds
Results Achieved: BP, diabe c medicines tapered down; she felt energe c and happy.
Follow up Advice: Con nue healthy ea ng habits and prac ce yoga regularly.
Reported by Mr. J.J. Wadekar

Case 33. Management of Le Side Hemiparesis

History: Mr. MK was admi ed with le side Hemiparesis and high blood pressure, with
an a ack in January 2017 which had affected the le hand and le leg.
Treatment: Naturopathy -19 days; physiotherapy and neurotherapy to improve muscle
tone, muscle strength and balancing.
Results Achieved: A er four days, balance was maintained, muscle strength improved.
Follow up Advice: Regular exercises, pranayama, given diet and medicines.
Reported by Mr. Sa sh Sonawane

Case 34. Management of Lumbago, Frozen Shoulder and Cons pa on

History: Mr. DJI, 54, was admi ed with back pain, frozen shoulder, cervical spondylosis
and increased stress levels; neurotherapy and other naturopathy treatment for 9 days.
Results Achieved: For the first three days, treatment was given for shoulder and back
muscles. He got relief a er 8 days. Muscle strength increased along with pace of walk.
Follow up Advice : Daily morning, exercises, walking, backward bending Asanas,
pranayama, spine exercise; meals on me; Rest is the best remedy
Reported by Mr. Sa sh Sonawane
<
Nature Cure Ashram Annual Report 2017-18 I 72
 Essence of Nature Cure: Focus on Women
Describes the effects of various therapies with emphasis
on food habits, healthy lifestyle and yoga, beneficial for women.
English, Rs.100, 136 pages
Ashram presents Instrumental Recital of
Gandhiji's Bhajans for Medita on