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Activity # 2: I'm Feeling Terribly Toxic Today!!!

The document provides instructions for two stress-relieving activities. The first activity has individuals reflect on and write down the top three reasons for their stress in one column and ways to fight off stressors in the opposite column. The second activity asks individuals to identify physical or emotional symptoms that indicate when they are under stress.

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Roderick Lutang
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54 views

Activity # 2: I'm Feeling Terribly Toxic Today!!!

The document provides instructions for two stress-relieving activities. The first activity has individuals reflect on and write down the top three reasons for their stress in one column and ways to fight off stressors in the opposite column. The second activity asks individuals to identify physical or emotional symptoms that indicate when they are under stress.

Uploaded by

Roderick Lutang
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity # 2: I’m feeling Terribly Toxic Today!!!

1. Try to reflect on the reasons why you


are presently feeling stressed.
2. In your paper, divide one sheet of
your paper into 2 columns.
3. Write down the top three (3)
reasons/ causes of your stress in the
first column.
4. In the second column opposite the
reasons, list down the ways by which
you try to fight- off such stressors.
Activity # 3: Signs! Signs! Signs!
5. If stress strikes in, then
symptoms come out. Try to
identify the different
symptoms that would tell
you that you are really
under stress.

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