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Positive Journaling Self-Help Worksheets

The document provides instructions for a positive journal worksheet to help recondition one's brain for positivity. It recommends listing three positive thoughts, experiences, feelings, memories, or interactions each day regardless of issues like low self-esteem, anxiety, relationship problems, or depression. The goal is to use positive experiences to balance out negative and anxious thoughts and feelings.

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Musey
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2K views

Positive Journaling Self-Help Worksheets

The document provides instructions for a positive journal worksheet to help recondition one's brain for positivity. It recommends listing three positive thoughts, experiences, feelings, memories, or interactions each day regardless of issues like low self-esteem, anxiety, relationship problems, or depression. The goal is to use positive experiences to balance out negative and anxious thoughts and feelings.

Uploaded by

Musey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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POSITIVE JOURNAL

Worksheets To Recondition Your Brain For Positivity


Regardless if you suffer from low self-esteem, anxiety, relationship issues, or a depressed mood, it
is important to use positive experiences to balance out negative and anxious thoughts & feelings.
Directions: Keep a list of 3 positive thoughts, experiences, feelings, memories or interactions per
day to help you combat the negative junk in your life.

DAY 1

DAY 2

DAY 3

DAY 4
POSITIVE JOURNAL
Continued
Worksheets To Recondition Your Brain For Positivity

Regardless if you suffer from low self-esteem, anxiety, relationship issues, or a depressed mood, it
is important to use positive experiences to balance out negative and anxious thoughts & feelings.
Directions: Keep a list of 3 positive thoughts, experiences, feelings, memories or interactions per
day to help you combat the negative junk in your life.

DAY 5

DAY 6

DAY 7

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