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Course Code:
Pre-requisite: None
Course Description:
The course deals with the nature of identity, as well as the factors and the forces that affect the development and maintenance of personal identity.
The directive to Know Oneself has inspired countries and varied ways to comply. Among the questions that everyone has had to grapple with at one time or other is “Who
am I?” At no other period is this question asked more urgently than in adolescence – traditionally believed to be a time of vulnerability and great possibilities. Issues of self and
This course is intended to facilitate the exploration of the issues and concerns regarding self and identity to arrive at a better understanding of one’s self. It strives to meet
this goal by stressing the integration of the personal with the academic—generating a new appreciation for the learning process, and developing a more critical and reflective
attitude while enabling them to manage and improve their selves to attain a better quality of life.
This course is divided into three major parts: The first part seeks to understand the construct of the self from various disciplinal perspectives: philosopy, sociology,
anthropology, and psychology—as well as the more traditional division between the East and West –each seeking to provide answers to the difficult but essential question of
“What is the Self” and raising among others, the question: “Is there even such a construct as the self?”.
The second part explores some of the various aspects that make up the self, such as the biological and material up to and including the more recent Digital Self. The third
and final part identifies three areas of concern for young students: learning, goal setting and managing stress. It also provides for the more practical application of the concepts
discussed in this course and enables them the hands-on experience of developing self-help plans for self-regulated learning, goal setting, and self care.
This course includes the mandatory topics on Family Planning and Population Education.
Program Outcomes:
2. Perform the basic functions of management such as planning, organizing, staffing, directing, leading, and controlling.
4. Work effectively with other stakeholders and manage conflict in the workplace.
5. Select the proper decision tools to critically, analytically, and creatively solve problems and drive results.
Course Outcomes:
4. Discuss effectively with other stakeholders and solve conflict in the workplace.
5. Plan and/or prepare proper decision tools to critically, analytically, and creatively solve problems and examine the results.
7. Prepare product/service Lesson 4: The Political self and being Activities to do: Reflection Paper:
specifications plan. Filipino:
Group Discussion on the Make an acrostic
Who is a Filipino? Political Self and being a which will describe you,
Filipino Values and Traits Filipino and Who am i in in relation to you being
Filipino Markers the Cyberworld? a F-I-L-I-P-I-N-O.
How to be a good Filipino Group Activities:
A. Who is a Filipino? Creative Work: Make
Lesson 5: Who am I in the (What makes a Filipino 5 hrs a slogan or poster
Cyberworld? (DIGITAL SELF) a genuine Filipino – a about becoming a
REFLECTION paper) responsible internet
Selective self – presentation and B. Three Facts, One user.
Impression Management Fiction. (Construct 4
Gender and Sexuality online sentences that should Research Work:
Performing Gender online start with “I am Search from the library
Setting Boundariesto your online ______” (books, journals, or
self: Smart Sharing websites) for the
guidelines used in
identifying fake news.
8. Formulate CHAPTER III. Managing and Caring Activities to do: Creating Diagram:
compensation and incentive for the Self: Scenario: You are
policies Group Discussion on about to study for your
Lesson 1: Learning to be a Better Learning to be a Better final examinations and
Formulate supplier Learner: Learner it is as if the universe
support policies. Group Activity:How do conspired for a heavy
Metacognition you think about Thinking? finals week. Create a
Skills that can help exercise (answer the Metaognitive 5 hrs diagram or schedule
metacognition Awareness Inventory MAI using atleast 5 of the
Tips for metacognitive techniques and evaluate yourself as a metacognitive
learner) strategies, skills, and
studying techniques
mentioned in the
discussionon how you
would prepare for the
next 7 days before your
final examinations.
9. Prepare environment Lesson 2: Do not just dream, Make it Activities to do: Jack Canfield Quote
impact and mitigation plan. Happen: Hunt: Using Canfield’s
Group discussion on Do quote on success at
Albert E. Bandura’s Self – not just dream, make it the beginning of this
efficacy happen and Less stress, lesson, identify the
The Bobo Doll Experiment more care. elements of bandura,
Summary of Self – efficacy Dweck, and Locke’s
Theory Group Activities: Theories. Give
Carol S Dweck’s Fixed and A. 5-10-20 Selfie ( on explanation to your
Growth mindset Theory each designated box, answer.
Fixed and Growth mindset draw your envisioned
Edwin A. Locke’s Goal Setting “Future Self”: Who Self – efficacy
Theory would you be? 8 hrs collage: Make a
Goal setting Theory B. Self – compassionate collage of your own
Goal Attributes Letter perceived self –
14 Research Findings efficacy using Dr.
C. Self – stress Albert Bandura’s four
Lesson 3: Lesss Stress, More Care Assessment sources of influence for
the development and
Stress and human Response maintenance of self –
Techniques to Counter Chronic efficacy.
Stress
Cultural Dimension of Stress and Graphic Organizer:
Coping Make an artistic
Self – care Therapy graphic organizer to
Self Compassion Therapy differentiate fixed
Self – compassion Phrases mindset from growth
Self – compassion and mindset of Dr. Carol
Wmotional Well – being Dweck.
Self – compassion, Motivation
and Health Dream Board: make
Self – compassion versus Self – your own dream board,
esteem five years after college
Self – compassion Letter graduation.
Reflection Paper:
Make a self –
compassionate letter
and make a reflection
paper about it.
COURSE REQUIREMENTS:
• Class Performance
• Activities
• Recitations, quizzes, seat work, project
• Attendance - if incurred ten absences, automatic Failure Due to Absences (FDA) - three (3) lates/ tardy marks is equal to one absent
References:
Understanding the Self by Eden Joy Pastor Alata, Bernardo Nicolas Caslib, Jr., Janice Patria Javier Serafica, and R. A. Pawilen
pp: 1 - 160
Prepared by:
Approved by:
Dr. Fe M. Compas
Dean, School of Nursing