MANIFEST $1,000

IN 30 DAYS
The 5 step formula - a practical guide
 Welcome

Hi I'm Zoey and I run DefineYourRich.com! I am a money mindset

coach for women in business. I help entrepreneurs overcome
their money blocks so that they can break through their income
plateaus, upgrade their lives, and afford the important things.

A little bit about my background: I have known from an early age

that I wanted to do big things with my life. I wanted to be a
“career woman”, one who worked 12 hours a day at a job I loved. I

wanted to make thousands of dollars per year, go on luxury

vacations, fall in love, and have it all. I wanted to have it all, do it
all, and be the one people admired. So I did what you are
supposed to do… I went into Finance!

I have a Bachelors of Business Administration with a major in

Finance. I love money (if you couldn't tell) and I love to manifest
money into my life on a daily basis.

I've manifested my own beautiful home, a great relationship, and

a profitable online business. I've manifested trips around the
world. I have more than enough money to feel secure and have
fun. And I've manifested enough money to pay for my university
education with $0 in student loans.

I have received so much in my life so far and I want to share these

frameworks with the rest of the world! Now it's your turn to
receive. Let me show you how!

Define Your Rich Manifest More Money in 30 Days 2

 Ho w to use this guide
This guide will help you learn the basics of manifesting more
money (or anything else you want) in 30 days or less. But
there are a few ground rules for working through this guide:

Keep an open mind. You can always learn something

new. Some of this stuff may seem simple but the basics
are there for a reason - they work!

Don't skip a lesson. The lessons are laid out in a specific

order for a reason. This is the formula that works best.

It doesn't have to feel like it's working right away. The

beauty of this formula is that you don't have to believe it's
working for it to work. Just keep doing the exercises.

Read through the lessons and do the corresponding

exercise in the workbook. Lessons and exercises have the
same title so you always know what exercise to do.

There is no rush to get through all of this material. Work

through it at your own pace.

Everything you are feeling is totally normal. Things are

going to come up as you work through all of this
material that is going to make you feel weird. It's normal!

Things can feel like they are getting worse before they
start to get better. This is totally normal and probably will
happen. Just know that this stage is temporary and will
pass if you keep doing the work.

Define Your Rich Manifest More Money in 30 Days 3

CLEAR YOUR MONEY BLOCKS
 The w ords y ou use
The words you use to talk to yourself everyday have a huge
impact on your manifestation powers. Anything you say out
loud or in your head sends a request out to the Universe.

When you say "I hate my hair" that's a request to the Universe
to continue hating your hair. When you say "I'm bad with
money" that's a request to the Universe to continue to be bad
with money. Thoughts become things.

Everything we say is the seed to manifesting. And the words

you use really matter! And if you know you have some pretty
negative self talk don't worry! There are some super simple
tools to help you change your words to help you manifest the
things you want:
EFT - Emotional Freedom Techniques, also
called, tapping is when you tap on parts of your
body while repeating mantras to help
release mental blocks.
Affirmations - sentences you say out loud to
strengthen your beliefs in your manifesting
powers and fill yourself with positivity.
Meditation/Write - a way to release subconscious
blocks by sitting in meditation and then allowing
your negative feelings dump onto a page while
you write.

Some techniques will work better than others for you but I
urge you to try them all at least once and find one that fits.

Define Your Rich Manifest More Money in 30 Days 5

 ...
E f t
Emotional Freedom Techniques (AKA Tapping) is one
of my favourite ways to release money blocks.

Often, mindset coaches will talk only about being

positive and saying positive things and being happy.
But we are all human and we all have fears, anxieties,
and negative feelings. So instead of hiding from these
feelings EFT let's us release them!

EFT works by tapping on parts of your body while

saying a sentence that starts with "Even though______"
and ends with "I deeply and completely love and
accept myself"..

For example, your blocks might be that you don't feel

* Quick Tip: good enough to own your own home. Your sentence
You might not feel very different would be "Even though I feel unworthy of owning a
after you do your first round or two home I deeply and completely love and accept myself".
of EFT. That's totally normal. People
react very differently to this
technique and it's OK if you feel "Even though I am a unsuccessful and will never make
drained, indifferent, overwhelmed, more than $75,000 per year, I deeply and completely
sad, happy, excited, confused,
anxious. Any emotion you can think
love and accept myself".
of. It's all normal. EFT really works
on a subconscious level so the "Even though I'm always going to be stressed out and
outward emotions that follow don't
have to been anything in particular. have fears around money, I deeply and completely love
and accept myself".

Define Your Rich Manifest More Money in 30 Days 6

 Eft Tapping Points

As you say your fear and anxieties tap gently on

the following areas of your body for a few
moments. (about 7 taps per area).

You don't have to do this perfectly and if you

would rather follow along you can find guided
tapping videos on YouTube by teaching "Tapping
for Manifestation".

EFT Tapping Points

Define Your Rich Manifest More Money in 30 Days 7

 A ffirmations

Positive statements negative statements

i love and accept myself i have a good life, i should

just be happy with that...

money is easy to make and i will never have enough

fun to spend money to feel secure

there is always more where money is hard to make and

that came from i must conserve it so i don't
run out

i have an abundant financial i am just not good with

situation that i am happy with money, never have been

when i think about money i when i think about money i

feel free, grateful, joyful, feel scared, stuck, guilty, angry,
happy, and calm and scattered

spending money makes me being rich means being

feel excited and happy that i snobby, ungrateful, spoiled,
am buying things i need and greedy

Define Your Rich Manifest More Money in 30 Days 8

 Meditation /w rite
Meditation/write can feel pretty terrible when you are
doing the exercise but offers immediate amazing relief
from money blocks when you are done.

To do this exercise sit in silent meditation for 10 minutes

and only focus on your breath. This is a lot harder than it
seems so start with a guided meditation if you've never
meditated before.

Meditating allows all of your subconscious fears to come

to the surface where you can then observe them and clear
them from your body.

After meditating for 10 minutes take out a journal and

spend 5 minutes writing. Don't think, just wright. Write out
all of the fears and anxieties you are feeling. Write about
feeling jealous, not good enough, or stuck. Anything goes
here. And the more vulnerable you let yourself be the
more blocks you will be releasing.

Let it all come out and just allow all your words to spill out
of you and onto the page. Don't restrict yourself or edit
what you are writing. Just write.

Define Your Rich Manifest More Money in 30 Days 9

ABUNDANCE MINDSET CREATION
 Your Ne w Mone y
Stories
Now that you have worked through a lot of your money
blocks it is time to work on creating your new money stories.

You have literally scooped out all of the old money blocks
and are now left with an empty hole where all that
negativity was. So now lets fill it up with some good stuff!

What are your new stories about money that you want to
believe? Do you want to believe that you are rich and
powerful? Successful and kind? Can charge high prices for
your services? What is it that makes you feel whole?

Whatever you want to believe, start to create these new

stories and tell them to yourself. These things don't have to
be true right now for you to start saying them. This step is
about allowing yourself to start to think about money in a
new way.

For example, if you want to break through your income

plateau of $100,000/year start telling yourself these stories.

I am a successful online entrepreneur who makes $200,000

"

per year working from home. I work in my PJs and spend

my time doing things that make me feel excited and
happy".

Define Your Rich Manifest More Money in 30 Days 11

 Gratitude & forgiveness
Chances are your mental blocks come from a place of fear
and feeling like their isn't enough for you and everyone
else, too.

This is a great time to start your gratitude & forgiveness

work. As you start to create new money stories, old stories
will start to pop up. These will be stories you may never
have even known you are carrying around. You may feel
guilty about these stories, like you shouldn't feel this way.
This is all totally normal!

Maybe an old story from your mom is coming up: money

doesn't grow on trees. Or maybe it's a friend that said only
men can make money from their businesses.

When these old stories start to come up all you have to do

is acknowledge that you have these stories, be thankful
you are here now, and forgive.

Money doesn't grow on trees - "Thank you, I love you, I

forgive you"

* Quick Tip: It may be easier to blame these money blocks on

If you need to, start saying
someone else but in order to manifest more money you
some affirmations, EFT, or
meditate/write. It's ok to feel need to overcome your old way of thinking. Remember,
blocked by this. These are old these are your stories, no one else's. Own your stories, drop
stories than have had a long
time to take root in your mind
the baggage, forgive, and move forward.

Define Your Rich Manifest More Money in 30 Days 12

 Incremental

improvements
Things change incrementally and consistently over time.
These changes can happen so slowly we don't even realize
they are happening. Incremental changes are the reason
you wake up one day and have gained 20 pounds without
even realizing it.

Incremental changes can be upgrades but they can also

be downgrades and chances are you have downgraded a
lot more in your life than you realize.

But I want you to be moving up, not down!

Most people believe big changes happen in a instant. We

believe in the over night success, the lottery winner, and
the viral video.

But success isn't about that one big moment it's about all
the tiny micro decisions you make everyday that lead up
to the big change.

So think about where you are right now. What areas of

your life could use some improvement? What areas are
perfect and amazing already? What are some incremental
improvements you could make right now to start
upgrading your life?

Define Your Rich Manifest More Money in 30 Days 13

MASTER YOUR GOALS
 Step One :
get specific + personal
For this guide our goal is to manifest $1,000 in 30 days.

That's pretty specific already but it's also very generic. So what
I want you to do right now is take this $1,000 goals and make
it tailored to you and your business.

What do I mean by this? I want you to look at how your

business operates and then write down where you want this
$1,000 to come from. What are you "selling"?

How are you being paid (paypal, credit card, cash, etc.)?

And, most importantly, why is this $1,000 so important? What

will this extra $1,000 allow you to do or have? Why is this
important?

For example, say you want $1,000 to come from a new client
and be paid to you in cash. This is important for you because
it will allow you to hire a tech person to help you with all the
boring technical aspects of your business.

The Why is so important for goal setting because this is the

reason you keep going even when self-doubt starts to creep
back in.

Define Your Rich Manifest More Money in 30 Days 15

 Step t w: o

unblock your mind

OK! So you have your super specific and super personal
goal. Now take some time unpacking this goals and ask
yourself "What is the worst thing that could happen if I
receive this".

I know this may seem silly. You want these things! Nothing
bad could come of it. But if you do really want this thing
and have not manifested is already I bet you have some
blocks around it.

For example, maybe you want to lose to weight and you

are trying to manifest a new body for yourself. What is the
worst thing that could happen if you achieved these
goals?
* Quick Tip:
If you are having trouble coming
Maybe you subconsciously believe that people who are
up with ideas of how you might be
blocking your goals do a thin are vain and self centred. Maybe you have a fear
mediation/write and then come around how your friends or partner will perceive you if you
back to this section and try again.
These fears might be pushed down
change your body.
deep in your subconscious and it
could take a bit of time to draw What are these blocks for you?
them back up to the surface.

Define Your Rich Manifest More Money in 30 Days 16

 Step three :
start tracking
value vs . money
We have all heard the saying what gets measured gets done ,

right? Well this is true for your manifestation goals as well.

The goals that you have set for yourself need to be tracked in
order for them to get manifested. Tracking helps
manifestation in two ways:

It helps you keep track of everything you are

manifesting so you can look back and know that
it is indeed working!
It helps you see how far you've come and serves as
a motivation to keep going. This helps to keep
some of the mental blocks from sneaking back in.

Included in this package is a manifestation tracker which you

can use to help you track your manifestations for the next 30
days (and beyond).

The important thing about this tracker is that there is a place

for a dollar amount and a place for value.

The dollar amount section is for actual money you have

manifested. The value section is for free things you have
manifested - a free coffee here, winning a trip there, etc.

Define Your Rich Manifest More Money in 30 Days 17

 Step Four :
take action + receive
The truth is you have to actually take action in order to
manifest your goals. And, unlike what they say in The Secret,
you can't just think you way to receiving.

But these actions don't have to be hard and scary.

Remember when we talked about incremental
improvements? That is this step! All we are doing in
incrementally improving your current situation in order to
get closer to your manifestation goal.

Taking things step-by-step is a super easy way to get closer to

your goals without even realizing you are doing anything.

If you want a new car go to the dealership and test drive it.
Looking to get 2 new clients this month? Upgrade your
Facebook ads strategy and pay someone to help you. These
are just little upgrades that get you in the right mindframe to
start receiving. Which leads me to my next point: be ready to
receive.

Being ready to receive means that you have cleared your

mental blocks and are 100% confident that you will receive
your dreams from the universe. Being ready to receive means
not worrying about when it will come or how it will come.
Receiving is when you know it will happen and you feel
relaxed and joyful knowing that it is on it's way.

Define Your Rich Manifest More Money in 30 Days 18

INTEGRATION
 Build Your relationship

with money
Instead of thinking of money as a cold, lifeless necessary of life,
think of it of it as a persona you love and deeply care about.

This simple mindset shift can totally change the way you feel
about money. So take money out on a date! Wine and dine
with money. Talk to it like you appreciate it and are grateful
for it being in your life.

As you start to improve your relationship with money you will

see that more and more of it will be manifested into your life.

Think about it like being with a partner: the more you

appreciate and take care of the relationship the better the
relationship becomes. It is the same with money!

The more love and appreciation you feel for money the more
likely that it is going to stick around and actually want to be
around you more.

And hey! Before you know it money will be moving in and

bringing all it's friends over to meet you!

The closer and more personal you get in your relationship with
money, the easier it will be to manifest more of it.

Define Your Rich Manifest More Money in 30 Days 20

 Positive Triggers
I don't know about you but I am pretty lazy when it comes
to manifesting the things I want. I don't have a lot of time to
spend hours meditating, and it's really hard to stay positive
all the time. And that's why I love positive triggers!

Positive triggers (sometimes called "Anchors") are things

that constantly remind us of our manifestation goals. They
bring you into the present moment and make your
subconscious brain believe that you have already received
what you are trying to manifest.

A positive trigger could be an affirmation taped to your

mirror. Or it could be a picture on your vision board, or an
item that makes you remember your goals.

The point of a positive trigger is to "anchor" your thought in

the real world and alert your subconscious to its existence.
It's one thing to ask for something with our conscious brain
but the real magic happens when you can get your
subconscious mind to ask the Universe for what you want.

Positive triggers make your goals real and put you in the
mindset of receiving. They make you excited and happy and
that is the best way to manifest your goals - feel like you
have already received them.

Define Your Rich Manifest More Money in 30 Days 21

 Vision boards
A vision board, sometimes called a dream board, is a
collage of pictures that represent your goals.

Vision boards are amazing for manifesting your goals

because they are a visual stimuli - and the subconscious
brain loves visuals. The best part about a vision board is
that it’s super easy (and fun) to make without taking a ton
of time.

And, once you make a vision board you don’t really have
to do anything except hang it up somewhere where you’ll
see it all the time and look at it once in a while.

The key to vision boards is this: every time you see it you
take a few seconds to look at the pictures and feel happy
and thankful for all that you have.

Imagine that you already have all the things on the vision
board and just feel happy for a second every time you
walk by. That's it!

Vision boards are awesome tools for manifesting actual

things but they can also help you to manifest more
money! I like to print off a cheque and write myself an
actual cheque for the amount of money I want to earn in
a month. It really works!

Define Your Rich Manifest More Money in 30 Days 22

TROUBLESHOOTING
 Negative consequences

So you've done all the clearing, manifesting, and planning

but things still aren't happening for you. What gives?

There still might be some blocks that you are holding on to.
These blocks are most often based in fear. This fear stems
from the potential negative consequences that come with
achieving your dreams.

For example, let's say you want to make $200,000 this year.
You have cleared your money stories, you've put a cheque up
on your vision board, you've done all the things you need in
order to manifest this income goal. Yet it's just not
happening.

What are some negative consequences of making $200,000

this year? Maybe it's that you are worried that you will
become snobby and your friends won't like you anymore. Or
maybe it's that $200,000 a year means paying more taxes
and you are afraid that you will have to give all your money
away to the government.

Whatever it is, there are these consequences that are keeping

you blocked from manifesting the things that you want and
you are going to have to face these blocks before you can
manifest your dreams.

Define Your Rich Manifest More Money in 30 Days 24

 Other people s mone ' y
blocks
it is your problem
Before you start this section I want to get one thing out of
the way: your money stuff is your baggage, not your
partner's, not your parent's, yours.

If you ever find yourself thinking to yourself "he is the reason

for my money block" just remember that actually this
money block is 100% your problem.

It might be that your partner is really great at bringing all

your subconscious money fears to the surface. But any
money blocks you are facing has to do with you and your
mindsets and cannot be blamed on anyone else.

There are, however, some things you can do to work

together on your money mindsets:
Talk it out! I have included a special partners
exercise specifically to help you work through
money blocks with your partner.
Do your own thing. If your partner is extra negative
and really not into this mindset stuff then all you
can do it leave him/her be and keep working on
yourself.

Remember, your money stuff is your problem. Don't let

someone else be the excuse you use to stay stuck.

Define Your Rich Manifest More Money in 30 Days 25

 Manifest $1,000 30 y in Da s

timeline
Today
Day 3 Read through this guide and start to do
the excursuses in the workbook
Spend some time creating your new Start to clear your money blocks
money stories Use Affirmations, EFT, and Meditation/
Continue to Affirm, Tap, and Write and see what works for you
Meditate/Write Start tracking your money and value
Start to make your incremental manifestations
improvements

Day 7
Day 14 Create your goals and ask the Universe
Start to take action and create and/or for what you would like to receive
experience some of your positive Keep working through your mental
triggers blocks. Use the techniques that work
Build your relationship with money! best for you for clearing these blocks
Spend time telling it how much you
like it and how grateful you are to
have it in your life Day 21
Create a vision board and hang it
somewhere you will see it everyday If you still aren't seeing some of your
manifestations coming to fruition
take a look at some of the
Day 30 troubleshooting methods and see
where you might be blocking yourself
Receive! Feel grateful and happy Continue to do your money block
Accept that now is your time and you clearing excursuses and get more in
deserve it tune with your goals - get deeper into
Start your next 30 days of manifesting the why of your goals

Define Your Rich Manifest More Money in 30 Days 26