InstructionManual_juni04_UK.qxd 04.01.

70 14:54 Side 1

A Practical Guide
for Therapists

Sling Exercise Therapy

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“If my physiotherapist had not heard of S-E-T,

the Antarctica would still be a distant dream”

Ann Bancroft and Liv Arnesen

were the first women to cross
Antarctica on skis. Read more at
www.yourexpedition.com

“I have a history of low back pain. At 16 I suffered my first I realized that without TerapiMaster and a physiotherapist
sports injury. In my twenties I was caught in an avalanche. expert in S-E-T to guide me, I would have never made it
After trying most therapies, there was no way around it: across the Antarctica in 2000. Training with TerapiMaster
I needed surgery. became a fixed routine.
Shortly thereafter I suffered another disc prolapse. My physio- In 94 days I skied 2,861 km, pulling 110 kilos in my sled and
therapist uses S-E-T in his practice. He introduced me to without experiencing any low back pain.”
TerapiMaster. I was soon pain-free.
Since I hate to train indoors, I simply started running and
cycling again. My back pain returned.
Adventurer and recovered disc prolapse patient
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Both this instruction manual and the accompanying CD-ROM provide guidance in
using TerapiMaster equipment and the principles of sling therapy and sling exercise.
The manual is meant for therapists with physiotherapy training or an equivalent
background and is intended to provide inspiration and tips for getting the most out of
the possibilities S-E-T using TerapiMaster can offer.

Note: This manual does not solely make users competent to treat injuries, pain
or chronic ailments. For more detailed knowledge of S-E-T (Sling Exercise

! Therapy), professional courses in S-E-T are recommended (see page 32

and our website www.terapimaster.com).

Contents
1. S-E-T is renewing physiotherapy 4

2. The TerapiMaster equipment and how to use it 6

2.1. TerapiMaster equipment 8

2.2. TerapiMaster suspension systems 8

2.3. TerapiMaster Praxis exercise software 10

2.4. Correct use of TerapiMaster 13

2.5. Principles for using slings and elastic cords 18

3. TerapiMaster and sling exercise 20

3.1. Here’s why TerapiMaster is effective 20

3.2. Here’s why sling exercise is effective 21

4. S-E-T (Sling Exercise Therapy) treatment and exercise using TerapiMaster 22

4.1. S-E-T – The systematized use of TerapiMaster 22

4.2. Elements of the S-E-T treatment process 24

4.3. S-E-T treatment principles 26

4.4. Sample progression ladders 28

4.5. S-E-T in all rehabilitation settings 30

4.6. Group exercise using TerapiMaster 31

4.7. S-E-T course structure 32

5. Scientific documentation 34

5.1. Research and research results 34

5.2. References and relevant literature 36

6. Installation, safety and liability 38

6.1. Safety and liability 38

6.2. Installation 39
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1. S-E-T is renewing physiotherapy

Founded in 1991, Nordisk Terapi AS is today a leading knowled-
ge company in the areas of physical medicine and exercise. The
Nordisk Terapi’s S-E-T (Sling Exercise Therapy) concept is used in twenty countries.
vision:
• To help bring about
Exercise as treatment and secondary prevention
faster and more long- Nordisk Terapi has been at the head of the trend from passive to active treatment.
lasting recovery from The emphasis is on bridging the gap between treatment and personal exercise
musculoskeletal and developing a unifying principle for the entire rehabilitation process. The goal
ailments is to make the process more cost-effective and reduce the risk of relapse.
• To make preventive • S-E-T (Sling Exercise Therapy) is a new model that is helping to renew
and performance- physiotherapy and greatly emphasizes on secondary prevention
enhancing training
• Today, TerapiMaster is used by elderly and weak patients as well as young and
possible for ordinary
people as well as elite vigorous elite athletes. Sling exercise using TerapiMaster is a very effective
athletes.. way to build a strong and stable body
• Neuromuscular reactivation (Neurac) is a new treatment model that is based
Nordisk Terapi seeks pio- on S-E-T and that often provides spontaneous improvement of functioning and
neer role in professional relief of pain, even in chronic ailments
development, with contri- • The S-E-T concept using TerapiMaster is under constant development on the
butions from health basis of knowledge from research in physical medicine and clinical experience
personnel and by making
from physiotherapists who practice S-E-T
new solutions available to
physiotherapists.
Products, knowledge-based materials and professional courses
Nordisk Terapi develops and markets both equipment, knowledge-based
materials and professional courses. The basis is the patented TerapiMaster device.
On the website www.terapimaster.com the following offerings are described:

• A series of TerapiMaster products for physiotherapy and exercise intended

to provide strength, stability and motor control for the entire body
• Special products for children and elderly people
• Software for setting up individually tailored exercise programs
• Extensive guides and other materials
• A program of various professional courses in S-E-T
• S-E-T for Companies, a documented intervention model to reduce absenteeism

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THE BONE AND JOINT DECADE 2000-2010

Since the early 1990s Nordisk Terapi has had the same main objectives as the
“Bone and Joint Decade 2000-2010” (BJD). The purpose of the BJD is to
improve the health-related quality of life of people worldwide with musculo-
skeletal disorders and ailments. This international program has been endor-
sed by over 750 organizations in over 90 countries. Former Norwegian Prime
Minister Gro Harlem Brundtland initiated the BJD on behalf of WHO.

The four main objectives of the BJD are to:

• Raise awareness of the growing burden of musculoskeletal disorders on society
• Empower patients to participate in their own care
• Promote cost-effective prevention and treatment
• Advance understanding of musculoskeletal disorders through research to improve prevention
and treatment

Scientific documentation and certified therapists

Physiotherapy and the use of treatment equipment need more extensive scientific
documentation. Nordisk Terapi contributes through:
• The S-E-T concept, which is based on the results of the latest research in physical medicine
worldwide
• Spnsoring an extensive research program and encouraging independent professionals and
institutions
• A professional network, including the group of S-E-T Course Instructors, which assists in the
ongoing development and the sharing of experiences
• Certified S-E-T Course Instructors in many countries

See Chapter 5.

Facsimile of
Spine no. 4 – 2004

Therapists are encouraged to present clinical

experiences that can help to refine S-E-T and to
carry out research projects.

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Special products for children, elderly people or balance training,

see our product catalog or www.terapimaster.com

2. The TerapiMaster equipment and how to use it

2.1. TERAPIMASTER EQUIPMENT

12045
Elastic cord, low resistance

12046
Elastic cord, high resistance

12044 - Rope, 60 cm
10018
TerapiMaster
Professional
12063 - Rope, 30 cm

12042
Narrow sling

13004 – Rope release 12041 - Rope, 5 m

12043
Wide sling 13005 – Rope clip

12037
Split sling

10001
TerapiMaster
Basic

12011
Weight set

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1 14021
Sliding Suspension
System makes it easy
to move the Terapi-
Master in position over
the treatment table

THE TERAPIMASTER WORKSTATION

WITH PRACTICAL TOOLS FOR
PHYSIOTHERAPISTS
2

2 10021
Telescopic Pulley can
be set up anywhere
you choose next to
the treatment table

Examples of the use of the TerapiMaster workstation, with one or

two devices and the Telescopic Pulley

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The Sliding Suspension

System over the treatment
table simplyfies and improves
the workstation for the
therapist. Several
TerapiMaster devices can be
mounted in the same system.

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2.2. TERAPIMASTER SUSPENSION SYSTEMS

1 14057 14003
Order additional legs Ceiling
to achieve the ideal suspension
suspension height

2 12008 14004-14007
Castor, for the Sliding Ceiling suspension in various lengths, adjustable to
Suspension System, fit high ceilings. Ideal ceiling height: 240-250 cm from
provides minimal fricti- suspension system to the floor.
on for rotation exerci- (Pictures of the suspension systems are on page
ses 2.2.3 of the product catalog)

14013
Standard suspension brackets

All ceiling suspension systems can be

adapted to lowered ceilings.

For other possibilities, see the product catalog or www.terapimaster.com

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2.3. TERAPIMASTER PRAXIS EXERCISE SOFTWARE

An indispensable tool for simplifying the therapist’s workday and getting the most
out of treatment and exercises using the TerapiMaster. Studies and experience show
that written and illustrated exercise programs provide security for patients and lead
to increased compliance.

• Thorough explanation of each exercise with text and two illustrations

• Exercises are systematically constructed and arranged. Elements, progressions and protocols make it
easy to select, edit and print individualized programs
• Sorting criteria include
- exercises in open and closed kinetic chain
- stability training
- sensorimotor function
• TerapiMaster Praxis 2 is compatible with all of PhysioTools’ more than 30 different collections, which
include several thousand exercises
• Patient archive that stores the patient’s earlier exercise programs
• Saved exercise programs can be updated easily by using the progression system
• TerapiMaster Praxis 2 may be installed in a network.

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CREATING AN INDIVIDUALIZED EXERCISE PROGRAM IS THIS SIMPLE

Select Edit Print

Extensive collection of exercises and simple The exercise program can be tailored by Print out the exercise
sorting criteria. changing the sequence of exercises and defi- program, along with a
Recommended protocols with examples of ning “holding time – number of reps – number training diary, if desired.
exercises for various injuries/ailments. of sets” for each exercise.

An example of one of the 182 progressions in

TerapiMaster Praxis 2.
The progressions are basic exercises described
in two to ten levels of difficulty.

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strap
castor

2
3

middle ropes
1
1
castor

strap
3

10018
TerapiMaster
Professional

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2.4. CORRECT USE OF TERAPIMASTER

The straps must always be adjusted from the front side of the device. The front
and back are clearly marked. The warning signs attached to the ends of the
ropes have important information about adjusting the straps. It is particularly
important to learn to release and lower the straps from a reclining position.
Once they are locked, the ropes will never give way or slide.

Correct use of the straps

The user’s hands/feet should be inserted into the strap from the “back side” where the opening is
narrower, in the same way as in the strap of a ski pole. The strap should cradle the user’s
hands/feet comfortably (see illustrations).

To be able to use the TerapiMaster effectively, you should practice releasing, raising, lowering and
locking the straps from both a standing and reclining position.

Releasing, adjusting
the ropes and
correctly using the Putting your hand in the strap:
straps
The principles for releasing and
locking the ropes apply in all
positions: standing, sitting or
reclining. The function of the
straps is to suspend the arms
or legs. The straps hang from
the ropes that come out from
the ends of the device. The
ropes that come out from the
middle of the device are called
the middle ropes. Putting your foot in the strap:

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ADJUSTING THE STRAPS WHILE STANDING

1 Releasing and lowering the straps.

(a) Stand in front of the device, holding the middle ropes in
one hand and the straps in the other. (b) Gently pull the middle
ropes straight down until they loosen and then toward you. (c)
Holding the ropes taut, pull the straps straight down to the desired
height (do not jerk them – gentle movements work best).
1
2 Locking the straps. a) b) c)
Let the middle ropes go so that they hang straight down, and
the straps will lock when a load is placed on them.

3 Raising the straps.

(a) Pull the middle ropes straight down until the straps are at


the desired height. (b) The straps will lock when a load is pla-
ced on them.

2 3
a) b)

ADJUSTING THE STRAPS FROM A RECLINING POSITION

4 Raising the straps

(a) Pull the middle ropes straight down until the straps
reach the desired height. (b) Gather the ropes by bending
your knees and pushing your arms toward your feet.
(c) Let the middle ropes go and the straps will lock
when a load is placed on them.

5 Releasing and lowering the straps

(a) Pull the middle ropes straight down until
4

your legs are raised slightly. (b) Keeping the
a) b) c)
ropes taut, pull them toward your head and
lower your legs to the desired height.

6 Locking the straps

(a) Gather the ropes by bending your knees



and pushing your arms toward your feet. (b)
Let the middle ropes go and the straps will
lock when a load is placed on them.

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SUSPENDING SLINGS USING ROPES OR ELASTIC CORDS

For better support when treating patients or exercising, the TerapiMaster

system also includes a number of different slings plus ropes and elastic cords.

The slings are fitted with rings to make it easy to switch between various ropes
and elastic cords. Simply hook the rope or elastic cord desired to the sling.

Then hook the cleats of the sling onto the ropes with the straps. First thread

the rope over the lower hook and move the cleat up or down to the correct
height. Then thread the rope behind the upper hook and the sling is locked.

For later adjustments, take the rope out of the upper hook. Adjust the
Note: The cleat should be threaded like this. height and thread the rope back behind the hook again.

EXAMPLE OF ADAPTATION OF THE SLINGS WITH THE PATIENT IN

A RECLINING POSITION

Lower the straps to the support surface.

Hook two narrow slings onto the ropes as
shown above, and adjust the slings so 1
that the bottoms of the slings are at the a) b)
same height as the bottoms of the straps.

1 (a) Once the legs have been placed into

the slings and straps as shown and the
legs are raised to the desired height, (b)
the knees become bent at the desired
angle for relaxation exercises or gluteal
raises.
2
2 (a) Place the wide sling under the patien- a) b)
t’s hips on the support surface. Hook the
cleats of the wide sling onto the ropes of
the narrow slings. (b) If necessary, adjust

the cleats afterward so that all the slings
are at the correct height in relation to one
another.

5 6
a) b) a) b)

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PROGRESSION
The difficulty level of the exercises can be changed by:
• Changing one’s position relative to the center of the device. 1 2
• Changing the length of the ropes. 3
• Changing the distance from the placement of the straps or sling to the joint. 4
• The wide sling can provide comfortable support by reducing the load. 5
• Using accessories. Placing the shoulders on a TerapiMaster Balance puts increased demands on stability. 6

1 2 3

4 5 6

USING THE ROPE RELEASE AND WEIGHTS

Rope release
Stand in front of the device at an angle. Release the middle ropes from the locks by pulling them straight
down until they loosen. Hold the ropes taut with one and with the other push the rope release behind the
ropes and into the holes at the bottom of the TerapiMaster. The ropes will now move freely.

Attaching weights to the ropes

Weights are easy to attach to the middle ropes by using the built-in lock system. Find the correct height for the
weights. Hold the rope taut. Take the weight in your other hand and press the rope into the slot of the
weight cylinder, first at the bottom (1)
1 and then at the top. Then pull the weight straight down along the
rope by giving it a gentle tug, (2)
2 and it will fasten immediately. Then twist the red lock on top of the weight.

(3)
3 (4)
4 Select the total weight desired by attaching one or more weights to the same rope.

1 2 3 4

Use the rope release

to free the ropes from
the rope locks in the
TerapiMaster.

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USING THE CASTORS ON TERAPIMASTER PROFESSIONAL

Position the castors

and thread the black
rope over them as
illustrated. The rope
can now move freely
and the desired sling

can be attached to the
rope ends.

Neck rotation
- from side to side

Rotation of the back is achi-

eved by using a wide sling,
which is attached to the rope
that runs through the castors

Rotate from side to side

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2.5. PRINCIPLES FOR USING SLINGS AND ELASTIC CORDS

Placement of the suspension point

During treatment or exercise using TerapiMaster, the straps and slings provide support for one or more body parts
and counteract the force of gravity. The sling’s suspension point (SP), where the rope comes out of the
TerapiMaster, is the fulcrum for the movement. This means that, in order to place the joint correctly relative to the
suspension point, the rope from the TerapiMaster is used as a plumb line. The placement of the suspension point
and the length of the rope affect the shape of the path of movement and the degree of compression/decompression
in the joint.

Axial suspension Lateral suspension SP

• Flat path of move- SP (Suspensionpoint)

• Negative weight in
ment on the horizon-
movement toward the
tal plane.
suspension point.
• Movement in both
• Increased resistance in
directions without
movement away from the
the effect of gravity.
suspension point.
• Slight compression
• Oblique plane of movement
in the joint (depen-
leads to combined move-
ding on the rope’s Hip joint
ments.
length).

Caudal suspension SP

Medial suspension
• Concave path of
SP
movement.
• Negative weight in move-
• Resistance increases
ment toward the suspension
throughout the path
point.
of movement.
• Increased resistance in
• Negative weight back
movement away from
to the starting positi-
the suspension point.
on.
• Oblique plane of movement
• Decompression
leads to combined
effect in the joint.
movements.
• Reduced range of
movement.

Cranial suspension
SP
• Convex path of movement.
• Negative weight toward the
ends of the path of
movement.
• Resistance back to the
starting position.
• Compression effect in the
joint.
• Increased range of
movement.

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Use of elastic cords

During exercises that involve raising parts of the body or bearing the weight of the body, the
patient can get help to perform movements and improve their quality by using elastic cords on
the slings. Elastic cords on the slings provide negative weight or reduced resistance when raising
parts of the body. Elastic cords can also be used to perform exercises with resistance throughout
the entire path of movement.

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3. TerapiMaster and sling exercise

3.1. HERE’S WHY TERAPIMASTER IS EFFECTIVE
TerapiMaster is an effective physiotherapy tool.
It is a simple, reasonably priced and very
flexible device that is more versatile than any
other physiotherapeutic equipment.

Offers numerous forms of treatment

In addition to training for strength, stability and muscular
control, TerapiMaster facilitates and simplifies numerous
forms of treatment. Techniques for stretching, traction,
taking off load, relaxation and manual mobilization are
made easier with the aid of TerapiMaster.

Easy to adapt treatment to the patient’s

needs
With a few flicks of the wrist, straps and the various
slings can be adjusted to the treatment situation at hand.
The load is adjusted using the progression system.
See Chapter 2.

Relieves the therapist and safe for the patient

Health care professionals have a physically demanding
workday and are often subject to strain injuries.
TerapiMaster provides a secure support for the part of the
body to be treated, functioning as ”the therapist’s helping
hand”. This protects therapists from overstraining
themselves.

“The Helping hand principle” Stabilizing the low back

TerapiMaster:
• frees the therapist’s hands The Diaphragm
• reduces the therapist’s burden Global muscles
• provides added relaxation and relief to the patient
• makes it easier to get the patient into a pain-free position • Rectus
abdominis Locale muscles
• Obliquus
abdominis • Transversus
• Erector spinae abdominis
• Quadratus • Multifidus
lumborum • Psoas
• Iliocost. lumb.
• Longissimus
• Quadr. lumb.

The Pelvic Floor

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3.2. HERE’S WHY SLING EXERCISE IS EFFECTIVE

Recent research shows that the ability to stabilize the joints is of crucial
importance for proper functioning. Exercises for strength, stability and
muscular control are considered to be vital for improving performance,
preventing musculoskeletal ailments and for speedier rehabilitation from
injuries. The use of TerapiMaster put into a system through the S-E-T concept
is deemed by many to be the most important innovation in physiotherapy and
exercise over the past ten years.

This is what makes sling exercise with TerapiMaster effective:

• TerapiMaster’s straps and slings create an unstable base of support. This increases the
demands on stability and muscular control and provides effective neuromuscular training
• The patient can easily train his or her entire body using the same device
• All exercises can be easily graded to the desired load level using the progression ladder prin-
ciple. Experiencing their own progress - step by step - motivates patients.
• Closed kinetic chain exercises using TerapiMaster place heavy demands on dynamic stability
around the joints, and the muscles have to work together more than with other kinds of exercise
• Patients are more easily motivated to do the exercises on their own at home. Just a couple of
exercises done in 10-20 minutes, 2-3 times a week, will give most people very good results.

Sling exercise: Traditional weight training:

Exercise for the chest and the shoulders, (Pec Deck) Exercise for the chest
but also for the rest of the body and the shoulders.

Heavy load Moderate Light None/very light

We recommend that therapists test the principles of sling

exercise on themselves. Only then will they understand how
treatment and exercise feel to the patient.

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4. S-E-T (Sling Exercise Therapy)

treatment and exercise using TerapiMaster

4.1. S-E-T
– THE SYSTEMIZED USE OF TERAPIMASTER
From clinical experience and research since the beginning of the 1990s, physiothera-
pists and doctors have systematized the use of TerapiMaster. Introduced in 1998,
S-E-T (Sling Exercise Therapy) is an active approach to treatment and exercise.
S-E-T covers the entire course of treatment from initial examination to the attain-
ment of lasting improvement. Secondary prevention is vital for maintaining impro-
ved functioning and for reducing the risk of recurring ailments. Sling exercise is also
used to improve the performance of fitness enthusiasts and elite athletes alike.

S-E-T builds on a general foundation in physiotherapy. There are today separate professional courses in
S-E-T in the following areas: Musculoskeletal ailments, children, elderly and company health care.

The idea behind S-E-T treatment and exercise

The Viscous Spiral of Pain
Chronic musculoskeletal ailments are characterized by:
Triggering factor
• Diminished local stabilization
pain
• Diminished sensorimotor function
altered movement pattern
• Diminished muscular strength
reduced functioning level
• Diminished muscular endurance
altered nerve activity
• Diminished cardio-vascular function
anxiety
• Muscle atrophy
passivety

weakened muscles
Passive approaches do not address these
reduced stamina
problems, but can pave the way for starting active
treatment and exercise using the S-E-T concept. loss of sleep

Absenteeism

The goal of S-E-T treatment and exercise

The idea of S-E-T treatment and exercise is to try to systematically regain or improve functioning when
functioning is diminished. This treatment model is especially suited to improve “local” stabilization,
sensorimotor function (1)
1 and guided home exercise that can contribute to lasting improvement.
(3)
3 (4)
4 (5)
5 A new treatment technique within S-E-T, Neurac (Neuromuscular reactivation), has
clinically proved to provide rapid recovery even from chronic musculoskeletal ailments. The explanation
appears to be the reactivation of deep stabilizing muscles. (2)
2

The description of S-E-T is divided into the elements that make up the
process, from examination to lasting improvement, and the treatment
principles employed.

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EXAMPLES OF S-E-T
TREATMENT AND EXERCISE

Active treatment using TerapiMaster.

2 3

These individuals have been

trained to perform the exerci-
ses on their own, for instance
at the clinic or at home.
Treating the neck, which here is being placed in the correct position.

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4.2. ELEMENTS OF THE S-E-T TREATMENT PROCESS

Individualized exercise
programs using
TerapiMaster Praxis

Active treatment

Examination and diag-

nosis according to the
“weak link principle”

TerapiMaster Praxis is a
1 software containing 180 basic
4 exercises, which can be
performed in a progression
system. Each basic exercise has
from two to ten levels where
the load is gradually increased.
The exercises are sorted by part
of the body and the movement
2 to be performed. Protocols have
also been assembled, which are
recommended exercise regi-
3 Once a “weak link” has been identified, the muscle/muscle mens for various training needs.
group should be exercised in an open kinetic chain until it can Once the personal exercise pro-
work in interaction with other muscles in a closed chain. gram is set up and edited, it is
printed out for the user. The
After an initial examination of 4 At as an early stage as possible, a “weak link” should be intro- printout enables the patient to
physical functioning, the “weak duced to an exercise in a closed kinetic chain. With S-E-T using do the exercises either at the
link principle” is used. The sys- TerapiMaster, this is possible thanks to the opportunity to grade clinic or at home by following
tematic examination using the exercises down to a minimal load. the individualized exercise
TerapiMaster is meant to find a program with illustrations and
muscle or muscle group that is Recent discoveries indicate that, in some cases, exercising in an explanations.
too weak to perform its part of open kinetic chain can be omitted. A new S-E-T method
the work when functioning called Neurac (Neuromuscular reactivation) focuses on inducing
together with other muscles in a neuromuscular stimulus of the deep stabilizing muscles. In
an activity. many situations a spontaneous improvement is attained. See
page 27.
1 Testing is done in a closed
kinetic chain using
TerapiMaster to uncover the
weaknesses.

2 Then, individual muscles/mus-

cle groups can be tested in an
open kinetic chain for a more
detailed evaluation.

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Home exercise following

a TerapiMaster Praxis
Group exercise exercise program

Guided exercise in the clinic

Following simple instructions,

many people can perform the
same exercise, but at different
load levels, depending on how
far each has come in their reha-
bilitation. Group exercise can
provide an extra dimention to
exercising, regardless of age or
ability level.

TerapiMaster can easily be sus-

pended for a workout session
and taken down after use. To
achieve continuity it is impor-
tant to have it readily acces-
sible. To ensure that the user
carries out the agreed training
program, follow-up over time is
recommended in which the
exercises in the program are
adjusted as the user progresses.
“Step-by-step” progress provi-
des extra motivation to keep on
training. Experience and studies
Patients are motivated and guided as they progress. show that 6-12 months’ follow-
up provides a high level of
compliance, even after follow-
up has ended. Good habits have
been established.

To learn all about the S-E-T techniques that can be used in treating patients, S-E-T
courses are essential. The emphasis is also on guiding patients to take responsibility
for their own health. S-E-T courses are constantly being updated on the basis of clini-
cal experience and research results.

See the courses, page 32 and www.terapimaster.com

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4.3. S-E-T TREATMENT PRINCIPLES

The treatment principles of S-E-T can be divided into traditional sling therapy and sling exercise with
neuromuscular reactivation (Neurac). Sling exercise is based on a new understanding of the stabilizing
muscles combined with the flexibility of TerapiMaster. Traditional sling therapy is also easier to provide
using TerapiMaster, thanks to its ease of adjustment and load capacity.

TRADITIONAL SLING THERAPY

NOTE: It is essential
that therapists have
tried the TerapiMaster
exercises on themsel-
ves, something empha- Relaxation/relief Traction and stretching
sized at S-E-T courses. The slings are adjusted to achieve a With the weight of the body supported
Only then will they have suitable position and, thus, relief. in the sling, the therapist or patient
can perform traction or stretching
a deeper understanding with optimum force in the desired
of how the principles direction.
work and how to tailor
an exercise to an indivi-
dual user’s level with
simple adjustments.

Mobilization/
mobility training
Following guidance, users can per- Strength training in an open
form mobility exercises in the sling chain
system on their own. When the force Focus on training individual mus-
of gravity is eliminated/reduced, cles/muscle groups (agonists/syner-
patients feel they are in control and gists). The distal segment of the
can move their joints and muscles to body is free to move and does not
the limits, gradually stretching even bear the weight of the body during
farther. Mobility training in slings the exercise. The part of the body
also provides relief to the therapist. being trained can be moved with the
assistance of only a few muscles.

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SLING EXERCISES WHERE TERAPIMASTER OPENS UP NEW POSSIBILITIES

using an adapted weight load and instability in a closed kinetic chain.

Strength training in a closed kinetic chain

The focus is on function training where several muscles are recruited in a closed chain and
the muscles work together as the exercises is being performed. Training in a closed kinetic
chain is defined by having the distal segment fixed and bearing all or some of the weight
of the body. This achieves more compression in the joints along with dynamic stabilization
and the activation of agonists, antagonists and synergists.

Stabilizing exercises
Recent studies indicate that certain muscles have a very special stabilizing function. These
muscles are called “local” muscles, are near the joints and are considered to be important
for joint stability, whereas “global” muscles perform the movement. Injuries to the muscu-
loskeletal system can alter these mechanisms, leading to lasting impairment in functioning.
TerapiMaster, applied in the S-E-T concept, shows good results in affecting the deep stabi-
lization system.

Sensorimotor training
Proper neuromuscular control is essential for maintaining a normal level of functioning.
Chronic complaints affect sensorimotor function. The effectiveness of training neuromus-
cular control on the lower extremities is well documented. Recent studies indicate that this
kind of training is also important for the back, neck and shoulders. Sensorimotor training is
a key element of the S-E-T concept. Instability is achieved in TerapiMaster’s slings. In
addition, air-filled rubber cushions, thick rubber mats and tilting boards are used.

Neuromuscular reactivation (Neurac)

A recently developed S-E-T method is called Neurac, which stands for neuromuscular reactivation. Clinical experience shows that
in many situations it has been possible to achieve a spontaneous improvement in the neuromuscular control of the deep stabilizing
muscles and thus, muscular functioning. This is based on exercises performed in a closed kinetic chain, with as heavy a load as the
patient can manage, with maximum instability and without inducing pain. Individual fine-tuning of the exercises and instability in
the TerapiMaster slings is crucial for the result. Studies on the Neurac method are now beeing performed scientific. The advanced
S-E-T courses provide an introduction to the Neurac method. Studies have shown that the flow of signals to the muscles increases
considerably when the exercises are performed on an unstable support surface (ref. 17 and 18 on page 36)

At an early stage, the emphasis is on low-graded isometric contractions. Gradually the

holding time is increased rather than the weight load. Several recent studies document
the effectiveness of low-graded training of the transversus abdominis in patients with
back pain. Gradually exercises are introduced that activate the “global” muscles, for
both stabilization and mobility.

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4.4. SAMPLE PROGRESSION LADDERS

One of the primary advantages of S-E-T are the many possibilities for adapting the load of each exercise. TerapiMaster
Praxis computer software contains descriptions of 182 exercises with progression ladders. Each exercise has from 2 to
10 load levels. This makes TerapiMaster Praxis the best tool for getting the most out of the S-E-T system, whether it is
for treatment and exercise in clinics or for adapting exercises for training at home.

Here is only a sample of such progressions for various parts of the body as illustrated by TerapiMaster Praxis:

BACK EXERCISES
Forward lean, targets the back and abdominals, but also
benefits the chest, shoulders and arms

Gluteal raise, targets the back and buttocks, but also

benefits the abdominals and the legs

Abdominal raise, targets the back and abdominals, but

also benefits the hips and thighs

Side raise, targets the outer thighs, but also benefits the
buttocks, back and abdominals

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UPPER BODY
Push-ups, target the chest, shoulders and arms, but also
benefit the back and abdominals

Body raise, targets the arms, shoulders and between the shoulder
blades, but also benefits the back and abdominals

Flies, target the chest and shoulders, but also benefit

the back and abdominals

LEGS AND BALANCE

Reclining knee bend, targets the hamstrings and but-
tocks, but also benefits the back and abdominals

Standing on a TerapiMaster Balance

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4.5. S-E-T IN ALL REHABILITATION SETTINGS

TerapiMaster is compact, lightweight and does not take up floor space. It can be used anywhere physical
therapy or exercise takes place, in hospitals and nursing homes, in rehab centers, physiotherapy clinics,
exercise rooms and at home. The exercises the patients are taught can be performed wherever patients
are to be treated or exercise on their own. The red rope of the TerapiMaster is the thread that runs
through the rehabilitation process and in preventive exercise.

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4.6. GROUP EXERCISE USING TERAPIMASTER

Sling exercise using TerapiMaster is well suited to group exercise. Following simple
instructions, several people can perform the same exercise, but at their own load
level, depending on how far they have come in their rehabilitation. The social aspects
of exercising in a group, combined with simple and effective exercises using
TerapiMaster, provide high-quality treatment to several patients simultaneously.

Group exercise using TerapiMaster may be organized in several ways. Groups can be divided by part of
the body (back group), particular diagnoses (Mb. Parkinson’s group) or functional level (fitness group).
Individualizing exercises also makes it possible to have more diverse groups.

Advantages of group exercise using TerapiMaster

• The effectiveness of sling training is documented
- simple exercises that work
- effective even with short sessions
• Effective treatment of several patients simultaneously
• Motivating and creates a group dynamic
• TerapiMaster saves space
- the entire body can be exercised using a single device
- does not take up floor space when not in use
• Broad range of exercises that can be adapted to anyone from very weak patients to elite athletes
• Each exercise can be easily adapted to the user’s level according to the progression ladder principle

Guidelines for distance between the devices

TerapiMaster devices can be installed in various patterns in an exercise room to facilitate group
exercises. They can be hung in a horseshoe with space for the instructor in the middle, or next to one
another in rows.

There should be a certain distance between the devices in the exercise room to prevent users from
bumping into each other. The recommendations are based on the standard distance of 60 cm between
joists in the ceiling where the TerapiMaster devices are mounted. The dimensions can be reduced
somewhat, if you are installing the devices on a concrete ceiling.

• 180 cm from the wall to the front side of the device

• 120 cm from the wall to the side of the device
• 180 cm from device to device suspended next to one another in a line
• 240 cm device to device suspended behind one another in a row

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4.7. S-E-T COURSE STRUCTURE

A series of courses in S-E-T has been prepared to provide therapists with the
knowledge they need to make the most of the potential in the S-E-T concept. Courses
are taught by certified instructors with the same level of expertise in all countries
where TerapiMaster is marketed.

The courses are continuously being updated in step with experience and new research, and new courses
are in development. The courses contain a thorough review of theory and practical training on one’s own
and others’ bodies. The Advanced Course, Level 2, also contains patient examination and treatment.
Ongoing work to combine users’ experience and the results of research means that participants will
always find something new and exciting for their practices at S-E-T courses.

The S-E-T course series is structured identically from country to country, even though some courses are
not yet available everywhere. See our English website for more information about instructors and courses.

S-E-T Basic Course

Provides a basic introduction in Sling Exercise Therapy (S-E-T) and is the basis for further training in
the S-E-T concept. Includes practice on participant’s own body.
• Duration: 1 day

S-E-T Advanced, Level 1

A comprehensive theoretical review of principles of preventive treatment and exercise for musculoskeletal
ailments using the S-E-T concept. Comprehensive practical review, introduction to function testing
according to the “weak link principle”, training in open and closed kinetic chains, training stability and
sensorimotor function and grading exercises according to the progression ladder principle. Introduction to
neuromuscular reactivation of the deep stabilization musculature (Neurac).
• Divided in to 2-L (lumbar, spine, pelvis and lower extremities) and 2-U (neck, shoulders and upper
extremities)
• Builds on the S-E-T Basic Course and the practical use of TerapiMaster
• Duration: 2 days (16 hours) each for 1-L and 1-U

S-E-T Advanced, Level 2

S-E-T is constantly evolving. New approaches to treating chronic ailments open up exciting perspecti-
ves. You will learn about these at the S-E-T Level 2 courses, where we do hands-on work with patients.
Training in diagnosing and grading exercises, as well as considering relevant progression ladders.
Further review of neuromuscular reactivation (Neurac) techniques. Practical updates and reviews of cli-
nical tests.
• Divided into 2-L (lumbar, spine, pelvis and lower extremities) and 2-U (neck, shoulders and upper
extremities)
• Builds on S-E-T Advanced, Level 1
• Duration: 2 days (16 hours) each for 2-L and 2-U.

S-E-T Senior
The course gives participants ideas for the all-round use of TerapiMaster for older users. As an aid in
prevention, treatment and exercise, individually and in groups, and as relief for patient and therapist
alike. Case-oriented practical sessions and instruction with patients.
• Duration:1 day/2 days
• Prerequisite: practical experience in the use of TerapiMaster

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S-E-T Kids
The course provides training in how the equipment can be used practically in early intervention, play-
like stimulation and interdisciplinary collaboration. Emphasis is on sharing experiences and practical
case-related work.
• Duration:1 day
• Prerequisite: practical experience in the use of TerapiMaster

S-E-T in company healthcare

The course provides a thorough review of the elements of the “S-E-T for companies” intervention package.
Based on a proven intervention model for the use of S-E-T in company health services, with documented
reductions in absenteeism and increased employee quality of life.
The course material consists of presentationtools with videos, instructional material aimed at employees
and a separate battery of tests and manuals.
• Duration: 2 days (16 hours)
• The course builds on S-E-T Advanced, Level 1, and requires practical experience in the use of
TerapiMaster

Other courses
Special courses based on clinical experience and the results of recent research can be arranged with
specialists in treating various diagnoses.

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5. Scientific documentation
5.1. RESEARCH AND RESEARCH RESULTS
Studies on the use of TerapiMaster and S-E-T

• “An individualized treatment approach with specific stabilizing exercises appears to be more
effective than physical therapy without specific stabilizing exercises for women with pelvic gird-
le pain after pregnancy.”

“After treatment, the specific exercise group showed clinically and statistically significantly
lower pain intensity, lower disability, higher quality of life and better improvements on physical
tests compared with the control group.”

Stuge B., MSc, Lærum E., PhD, Kirkesola G., Vøllestad N., PhD, Spine, 2004; 29 (4): 351-359.
The Efficacy of a Treatment Program Focusing on Specific Stabilizing Exercises for Pelvic
Girdle Pain after Pregnancy. A Randomized Controlled Trial.

• “The significant differences between the groups persisted with continued low levels of pain and
disability in the specific stabilizing exercise group two years after delivery.”

Britt Stuge, MSc, PT, Marit Bragelien Veierød, PhD, Even Lærum, PhD and Nina Vøllestad,
PhD, Spine, 2004; 29 (10): 197-203.

The Efficacy of a Treatment Program Focusing on Specific Stabilizing Exercises for Pelvic
Girdle Pain After Pregnancy. A Two-Year Follow-up of a Randomized Clinical Trial.

• “The study found that relaxation exercises and physical training combined with interviews and
follow-up/guidance can reduce total absenteeism significantly for employees with strain ailments.”

Moe K., Thom E. Fysioterapeuten, 2000; Fagekstra 14: 16-19.

Effekten av regelmessig trening på sykefravær. Resultater fra en intervensjonsstudie (The
efficacy of regular training on absenteeism. Results from an intervention study).

• “The study found that relaxation exercises and professionally guided physical training and fol-
low-up was able to significantly reduce absenteeism.”

Moe K., Thom E. Tidsskr Nor Lægeforen, 1997; 29: 4258-61.

Muskel-og skjelettproblemer og fysisk aktivitet (Musculoskeletal problems and physical activity).

• “S-E-T is a new concept developed over a long time with a holistic approach to treating injuries
and chronic ailments.”

Kirkesola G. Fysioterapeuten, 2000; 12: 9-16.

Sling Exercise Therapy – S--E-T.

• “Both exercise programs reduced absenteeism significantly (75-80%).”

Ljunggren A.E., Weber H., Kogstad O., Thom E., Kirkesola G. Spine 1997.
Effect of Exercise on Sick Leave Due to Low Back Pain.

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Studies of specific stabilizing exercises

• “A specific exercise treatment approach appears more effective than other commonly prescribed
conservative treatment programs in patients with chronically symptomatic spondylolysis or
spondylolisthesis.”

O’ Sullivan P.B., Phyty, D.M.G., Twomey L.T., Allison G.T. Spine; 1997; 22 (24): 2959-2967.
Evaluation of Specific Stabilizing Exercises in the Treatment of Chronic Low Back Pain With
Radiologic Diagnosis of Spondylolysis or Spondylolisthesis.

• “Long-term results suggest that specific exercise therapy in addition to medical management and
resumption of normal activity may be more effective in reducing low back pain recurrences than
medical management and normal activity alone.”

Hides J.A., Jull G.A., Richardson C.A. Spine, 2001; 26 (11): 243-248.
Long Term Effects of Specific Stabilizing Exercises for First-Episode Low Back Pain.

Studies of sensorimotor function and related training

• “The authors found that reestablishing sensorimotor control should contain the following four
elements: dynamic stabilization of the particular joint, rehabilitation of the joint’s sensory motor
function, reactive neuromuscular effect and training in functional movement patterns.”

Lephart S.M.,Fu F.H. et al. Human Kinetics. Introduction xxii. 2000

Proprioception and Neuromuscular Control in Joint Stability.

• “The authors found that patients with chronic cervical pain could improve this by undergoing a
sensorimotor training program.”

Revel M., Andre-Deshays C. ,Minguet M. Arch Phys Med Rehab, 1994; 75: 895-899.
Cervicocephalic Kinesthetic Sensibility in Patients with Cervical Pain.

Studies of compliance

• “Patients receiving additional written and illustrated instructions had a significantly higher mean
compliance (77.4%) compared to the group who received verbal instruction alone (38.1%).”

A.G. Schneiders, M. Zusman, K.P. Singer. Manual Therapy, 1998; 3(3), 147-152.
Exercise Therapy Compliance in Acute Low Back Pain Patients.

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5.2. REFERENCES AND RELEVANT LITERATURE

1. Harter R.A.: Clinical rationale for closed kinetic chain activities in functional testing and rehabi-
litation of ankle pathologies .J Sport Rehab, 1996; 1: 13-26.

2. Hodges P.W., Richardson C.A.: Contraction of the abdominal muscles associated with move-
ment of the lower limb. Physical Therapy, 1997; 77: 132-142.

3. Hodges P., Cresswell A., Thorstensson A.: Preparatory trunk motion accompanies rapid upper
limb movement. Exp Brain Res, 1999; 1: 69-79.

4 Kirkesola G.: Sling Exercise Therapy – S-E-T. Fysioterapeuten, 2000; 12: 9-16.

5. Lephart S.M., Fu F.H. et al. Proprioception and Neuromuscular Control in Joint Stability.
Human Kinetics. Introduction xxii. 2000

6. Ljunggren A.E., Weber H., Kogstad O., Thom E., Kirkesola G.: Effect of exercise on sick leave
due to low back pain. A randomized, comparative, long-term study. Spine 1997; 2214:1610-6;
discussion 1617.

7. Moe K., Thom E.: Effekten av regelmessig trening på sykefravær. Resultater fra en interven-
sjonsstudie (The effect of regular exercise on sick leave. Results of an intervention study). The
Norwegian Physiotherapy Journal, 2001, special edition; 14: 16-19.

8. Moe K., Thom E.: Musculoskeletal disorders and physical activity. Results of a long-term study.
Tidsskr Nor Lægeforen, 1997; 29: 4258-61.

9. Stone M., www.strength&conditioning, What is Strength? Strength &Conditioning. University

of Edinburgh, 2003

10. Dvir Z., Danielatrakci R., Mirovski Y. The effect of frontal loading on static and dynamic balance
reactions in patients with chronic low back dysfunction. Basic and applied myology, 1997; 2: 91-6.

11. Field E., Abdelmoty E.: The effect of back injury and load on ability to replicate a novel posture.
J Back Musculoskel Rehab, 1997; 3: 199-207.

12. Gill K.P., Callaghan M.J.: The measurement of lumbar proprioception in individuals with and
without low-back-pain. Spine, 1998; 23 (3): 371-7.

13. Laasonen E.M. Atrophy of sacrospinalis muscle groups in patients with chronic diffusely radia-
ting low back pain. Neuroradiology, 1984; 26: 9-13.

14. Mayer T.G., Smith S.S., Keeley, et al. Quantification of lumbar function. Part 2: Sagittal plane
trunk strength in chronic low back pain patients. Spine, 1985; 10: 765-72.

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Specific stability exercises

15. Hides, Jull, Richardson: Long-term effects of specific stabilizing exercises for first-episode low
back pain. Spine, 2001; 26: E243-8.

16. O’Sullivan P.B., Twomey L.T., Allison G.T. Evaluation of specific stabilization exercise in the
treatment of chronic low-back-pain with radiologic diagnosis of spondylolysis or spondylolisthe-
sis. Spine, 1997; 24: 2959-67.

17. Lear L.J., Gross M.T.: An electromyographical analysis of the scapular stabilizing synergists
during a push-up progression. JOSPT, 1998; 3: 146-157.

18. Vera-Garcia F.J., Grenier S., McGill S M.: Abdominal muscle response during curl-ups on both
stable and labile surfaces. Phys Ther, 2000; 80: 564-569.

Other

19. Hodges, Butler, McKenzie, Gandevia: Contraction of the human diaphragm during rapid postu-
ral adjustments J Physiol (London) 1997: 505, Pt 2: 539-48.

20. Revel M., Minguet M., Gergoy P., Vaillant J., Manuel J.: Changes in cervicocephalic kinaesthe-
sia after a proprioceptive rehabilitation program in patients with neck pain: a randomised con-
trolled study. Arch Phys Med Rehab, 1994; 75: 895-9.

21. Revel M., Andre-Deshays C., Minguet M.: Cervicocephalic kinesthetic sensibility in patients
with cervical pain. Arch Phys Med Rehab, 1991; 72: 288-91.

22. Sapsford, Hodges, Richardson, Cooper, Markwell, Jull: Co-activation of the abdominal and
pelvic floor muscles during voluntary exercises. Neurourol Urodyn, 2001; 1: 31-42

23. Schneiders A.G., Zusman M., Singer K.P.: Exercise therapy compliance in acute low back pain
patients. Manual Therapy, 1998, 3 , 147-152.

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Read this before beginning to use TerapiMaster. The utmost care has been
taken to ensure the safety of the construction of the system as well as in the
preparation of the instructions and exercises. Nevertheless, incorrect
installation and use may cause serious injury.

6. Installation, safety and liability

6.1. SAFETY AND LIABILITY
Safe ceiling installation
TerapiMaster is intended to be suspended from the brackets in the box, from extensions for
extra high ceilings or from a Sliding Suspension System, which can be adjusted to all ceiling
heights. The device and suspension systems are so solidly constructed that they can be used
safely no matter the user’s body weight, if the user follows the instructions and performs the
You will find impor- recommended tests. Instructions for installation are found in the packages and in this instruction
tant information on manual.
locking and adjusting
the straps on the
We recommend that therapists themselves exercise in the TerapiMaster to become confident
warning signs!
with its use and to feel the effect of the exercises on their own bodies. Adjusting the straps and
slings is very easy once you learn the technique. For detailed information on the correct use, see
page 13 of this instruction manual.

WARNING!
Do not start treatment and exercise before the suspension system has been tested for
safety by performing the “jump test.” Incorrect installation can cause the ceiling fitting
to break while in use. Always exercise from the front side of the device.

Exercising from the wrong side and exercising before you are confident about how to
adjust the straps from a reclining position may make it difficult to lower your legs.

Do not start exercising until you have learned how to adjust the ropes by locking and
releasing them. It is particularly important to avoid raising your legs from a reclining
position before you are confident about how to release the ropes from the rope locks
and lower your legs again.

Do not let children play with the device unsupervised.

Use the original screws/bolts only

As the manufacturer and supplier, Nordisk Terapi AS cannot be held respon-

sible for the installation of the device, as that is out of the company’s control.

Nordisk Terapi AS denies any liability for accidents due to incorrect installation
and incorrect use in accordance with these instructions.

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6.2. INSTALLATION
Proper placement of TerapiMaster
Find a suitable place where there is plenty of room to exercise with TerapiMaster (preferably one
body length in all directions). Note: Taking TerapiMaster down after use is easy, so the device can
be moved between alternative locations or taken down when not in use.

Ceiling height
The standard suspension brackets that come with the device are suited to ceiling heights of betwe-
en 220 and 260 cm. For higher ceilings, contact your dealer or Nordisk Terapi AS to order an
installation set for high ceilings. State the ceiling height and ceiling material.

Wooden ceilings
Equipment: Drill for using the enclosed Allen key or a 4 mm Allen wrench.
• Make sure you are installing the brackets in the ceiling joists and not just in panels or wallboard.
• Mark off two points exactly 60 cm apart (standard distance between joists) and screw in the
two brackets with one screw in each bracket. Use the 100 mm wood screws and the enclosed
Allen key. Note: Use the same round hole in both brackets on account of the distance between
the brackets.
• Check that the brackets have been mounted at the correct distance by hanging up the device.
Then install screw number two in each of the brackets.
• The screws can be screwed in using a drill without drilling a screw hole. Oil, wax or soap on
the screws makes it easier to screw them in. If screw holes are necessary, a 3.5 mm bit is
recommended.

Concrete ceilings
Equipment: Drill with an 8 mm masonry bit and 13 mm open-end wrench.
• Make sure that the ceiling is concrete and not made of a porous material with a poor load
capacity.
• Mark off two points exactly 60 cm apart and drill two holes 40 mm deep with an 8 mm
masonry bit.
• Push or pound in the 8x50 mm expansion bolts (avoid hitting the nut so as not to damage the
threads).
• Thread the brackets through the oval hole, adjust the distance between the brackets and
tighten the bolts.

Porous ceilings
Do not install TerapiMaster in lightweight aerated concrete (Ytong, Siporex or Leca) ceilings
using the above-mentioned procedures. Contact your dealer or Nordisk Terapi AS to order a
special installation set for porous ceilings.

Other suspension systems

If you have a lowered ceiling or ceiling panels, contact your dealer or Nordisk Terapi AS to order
an installation set for lowered ceilings. Other special suspension systems facilitate installation on
the side of rafters/beams and above door openings, on walls, where the brackets can be swung out,
etc. For assistance, contact your dealer or Nordisk Terapi.
The photo illustrates
Hang up the TerapiMaster device as illustrated. If the brackets do not line up with the fittings on the jump test.
the TerapiMaster when installing on a concrete ceiling, loosen the bolts and adjust the brackets.

See separate instructions for suspension of a Sliding Suspension System.

Testing the load capacity and installation/jump test

If you followed the instructions for installation, only one test remains before TerapiMaster can be used safely:
Lower the straps to approx. 10 cm above floor level. Put your foot in one strap and jump up and down, using your full body weight.
Repeat the test on the other strap. You have now tested that each installation point can tolerate a load far exceeding your body
weight. TerapiMaster is ready to be used for treatment and exercise. If at a later time you are uncertain about the mounting, repeat
the test.

If you are in doubt about the mounting, contact your dealer

or Nordisk Terapi AS.

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© Nordisk Terapi AS - All rights reserved - Innoventi 06/2004 | Foto: Arild de Lange Nilsen, Dannevig Foto - opplag: 2000
Strength, stability and sensorimotor
function for the entire body

Nordisk Terapi AS
Arendal, Norway, Tel +47 37 05 97 70
www.terapimaster.com