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Somatotype Rating Form

This document appears to be a somatotype rating form used to assess an individual's body composition in terms of endomorphy, mesomorphy, and ectomorphy. It contains fields to record personal information like name, date of birth, sex, and measurements like skinfold thickness, limb girths, heights, and weights. These measurements are then used to calculate component scores on scales of 0.5 to 12 for endomorphy, mesomorphy, and ectomorphy.

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Kala Koth
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2K views

Somatotype Rating Form

This document appears to be a somatotype rating form used to assess an individual's body composition in terms of endomorphy, mesomorphy, and ectomorphy. It contains fields to record personal information like name, date of birth, sex, and measurements like skinfold thickness, limb girths, heights, and weights. These measurements are then used to calculate component scores on scales of 0.5 to 12 for endomorphy, mesomorphy, and ectomorphy.

Uploaded by

Kala Koth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Heath-Carter Somatotype Rating Form

Name Date of Measurement


Date of Birth Measured by
Sex M F

Skinfolds (mm) SUM 3 SKINFOLDS (mm)


Upper
Triceps = limit
10.9 14.9 18.9 22.9 26.9 31.2 35.8 40.7 46.2 52.2 58.7 65.7 73.2 81.2 89.7 98.9 108.9 119.7 131.2 143.7 157.2 171.9 187.9 204.0
Mid
Subscapular = point
9.0 13.0 17.0 21.0 25.0 29.0 33.5 38.0 43.5 49.5 55.5 62.0 69.5 77.0 85.5 94.0 104.0 114.0 125.5 137.0 150.5 164.0 180.0 196.0
Lower
Supraspinale = limit
7.0 11.0 15.0 19.0 23.0 27.0 31.3 35.9 40.8 46.3 52.3 58.8 65.8 73.3 81.3 89.8 99.0 109.9 119.8 131.3 143.8 157.3 172.0 188.0

SUM 3 SKINFOLDS = x (170.18 / height) = (height corrected skinfolds)

Calf =
Endomorphy 0.5 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12

Height (cm) = 139.7 143.5 147.3 151.1 154.9 158.8 162.6 166.4 170.2 174 177.2 181.4 185.4 189.2 193 196.7 200.7 204.5 208.3 212.1 215.9 220 224 227
Humerus width (cm) = 5.19 5.34 5.49 5.64 5.78 5.93 6.07 6.22 6.37 6.51 6.65 6.80 6.95 7.09 7.24 7.38 7.53 7.67 7.82 7.97 8.11 8.25 8.40 8.55
Femur width (cm) = 7.41 7.62 7.83 8.04 8.24 8.45 8.66 8.87 9.08 9.28 9.49 9.70 9.91 10.12 10.33 10.53 10.74 10.95 11.16 11.36 11.57 11.78 11.99 12.21
Biceps girth = - TS = 23.7 24.4 25.0 25.7 26.3 27.0 27.7 28.3 29.0 29.7 30.3 31.0 31.6 32.2 33.0 33.6 34.3 35.0 35.6 36.3 37.0 37.6 38.3 39.0
Calf girth = - CS = 27.7 28.5 29.3 30.1 30.8 31.6 32.4 33.2 33.9 34.7 35.5 36.3 37.1 37.8 38.6 39.4 40.2 41.0 41.7 42.5 43.3 44.1 44.9 45.6

Mesomorphy 0.5 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12

Upper
Weight (kg) = limit 39.65 40.47 41.43 42.13 42.82 43.38 44.18 44.84 45.53 46.23 46.92 47.58 48.25 48.94 49.63 50.33 50.59 51.68
Mid
Height x Weight -1/3 = point and 40.20 41.09 41.29 42.48 43.14 43.84 44.50 45.19 45.89 46.32 47.24 47.94 48.60 49.29 49.99 50.68 51.34
Lower
limit below 39.66 40.75 41.44 42.14 42.83 43.49 44.19 44.85 45.54 46.24 46.93 47.59 48.26 48.95 49.64 50.34 51.00

Ectomorphy 0.5 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9

Endomorphy Mesomorphy Endomorphy

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