Chemical Muscle Enhancement

(The BDR)
By Author L. Rea

TABLE OF CONTENTS

1. AAS INTRODUCTION ..PG’S 1-12

WARNING: READ FIRST
OVER 20 YEARS AGO...
WHY STEROIDS AND WHAT IS POSSIBLE?
WHAT ARE STEROIDS?
FEMALE HORMONE SYNTHESIS
MALE HORMONE SYNTHESIS
TESTOSTERONE... WHAT DOES IT DO?
STEROIDS INCREASE PC SYNTHESIS
STEROIDS EFFECT BLOOD VOLUME
WHAT HAPPENS AFTER TESTOSTERONE MOLECULES LEAVE RECEPTORS?
STEROIDS...GROWTH ON THE CELULAR LEVEL

2. DRUG REFERENCES AND DESCRIPTIONS..PG 12

ORAL ANABOLIC / ANDROGENIC STEROIDS ..PG’S 13-30
INJECTABLE ANABOLIC / ANDROGENIC STEROIDS ..PG’S 31-45
TESTOSTERONE AND ITS ESTERS..PG’S 45-61
NORTESTOSTERONE (NANDROLONE) AND ITS ESTER..PG’S 62-70
TRENBOLONE AND DERIVATIVES..PG’S 71-78
ESTROGEN CONTROL AND HPTA REGENERATION DRUGS ..PG’S 79-94
DIURETICS..PG’S 95-102
THYROID HORMONES ..PG’S 103-116
NON-AAS GROWTH FAC TORS AN D RELAT ED SUBS TANCES..PG’S 117-141
OTHER SUBSTANCES..PG’S 142-152

3. REPORTED CYCLES AND EFFECTS.. (Introduction) PG’S 153-159

REPORTED CYCLES AND EFFECTS EXAMPLES (MALE)...PG’S 160-169
REPORTED CYCLES AND EFFECTS EXAMPLES (FEMALE)...PG’S 170-174
REPORTED ADVANCED CYCLES AND EFFECTS-BLITZ CYCLES..PG’S 175-200
(More Reported Cycles and Effects)

4. NUTRITION..PG’S ..201-211

5. SUPPLEMENTAL CREATINE..PG’S 212-216

6. REFERENCES AND AVAILABLE LITERATURE..PG’S 217-223

All Rights Reserved

CHEMICAL MUSCLE ENHANCEMENT
(The Report) and
BODYBUILDERS DESK REFERENCE COPYRIGHT ©2002
by AUTHOR L. REA

No part of this book may be reproduced or transmitted in any form or by any

means, electronic or mechanical including photocopy, recording, or by any
information storage and retrieval system, without thepermission in writing of
the author and publisher. For information: [email protected]
 WARNING: READ FIRST
No liability is assumed by the author, researchers, publisher, or distributors of this
book (or those in its series) for information contained within. All readers are advised that
substances described may be prohibited or used only with a physician's prescription. The
text is meant only to provide entertainment. The author does not advocate or encourage
engagement in any illegal activities. Readers must consult with appropriate legal and
medical authorities if uncertain about material in this text.

Readers who are sensitive to any possible subject matterare advised not to
read these text in whole or part. Some sexual content may exist as may certain graphic
language, terms, and/or diagrams and pictures.

OVER 20 YEARS AGO…

Over 2o years ago I was an avid martial arts competitor and power lifter,
weighing 135 pounds. I had a goal of becoming a doctor with a degree in biochemistry.
Obviously sports medicine was my dream, but something changed this: I became a
bodybuilder. I read every magazine (between studies) available concerning bodybuilding
and trained exactly as outlined. I ate what the magazines said I should; I used the
supplements they promised would "add 20 pounds of muscle in only 10 days" and gained
about 10 LBS… eventually. Something was really wrong. First, I began my quest for
mass by researching every known available paper on training, nutrition, and
yes…anabolic/androgenic steroids (AAS). Next I did a survey of a profound number of
bodybuilders and athletes. 30 months later I weighed 230LBS with 9 % body fat and had
not yet administered a single AAS. Not bad, I suppose, for 5’7’. But genetics are merely
"accepted" (unnecessarily) limitations. Science has answers for all those who will learn.
There is unlimited scientific research available. But putting the complete maximum-
results-puzzle together took time.

My next project was to learn the growth mechanisms beginning at the cellular
level, and yes, anabolic chemistry. Next stop 270 LBS at 10% body fat. However, this
took far too much time in my opinion. To cut the story short, I can now manipulate my
body weight 30 LBS in 60 days, or less. I am not claiming that this was the healthiest
approach, nor am I endorsing the use of any drug by any stretch of the imagination. I am
merely reporting upon the facts derived from several athletes personal experiences as
well as my own.

I started a professional training and sports rehab company and did part time
research and development for various supplement companies. This added nicely to my
bank account but failed to be interesting or progressive. Most supplement companies
want cheap, not effective, products.

Training and writing became the primary outlet for knowledge gathered through
studies, research, and at times from rather bizarre sources. To say I truly love the human
body as the supreme expression of art is simplistic at best.
 WHY STEROIDS AND WHAT IS POSSIBLE ?
The body is in a constant state of "protein turn over". Two terms the reader should
be very familiar with are catabolic (catabolism) and anabolic (anabolism). Catabolism is
a tissue wasting state and anabolism is a tissue rebuilding or growth state. The "protein
turn over" is a balance between the two. Many scientists believe that a 154 LB adult turns
over about 280 g of protein daily. Of course not all of this is muscle protein, but some
where around 30% is the general accepted amount. Guess what? This figure group is for
a sedentary
30 adult, notrepresentation
% as a qualified an athlete, and
of refers to basal
the amount of protein
muscle anabolism/catabolism. Using
proteins turned over, we see
about 77 LBS of the amount of muscle was both gained and lost in one year. This means
that this sedentary adult could have actually gained half again his body weight in lean
mass tissue without a single work out all year. Also a note of interest is the fact that he
actually gained and lost a total of 225 LBS in lean protein tissue in one year. By the way,
this is all fact established by research done by W.E. Mitch and published in the New
England Journal of Medicine (96-335:1897). To find your own daily protein turn over rate
(PTOR), simply multiply your body weight in pounds by 1.818. (154lbs x 1.818 =
279.972g). This is your potential daily mass gain! (What?) Yes, if you could control all
metabolic factors this is the amount of protein based tissue you could gain in one day.
But being cheesy is not always easy.

Anabolic and catabolic hormones control the body's PTOR. The balance between
gain and loss is called homeostasis and basal. If our adult reduced catabolism by 50%
without altering the anabolic rate, our 154LB adult would gain 38 LBS of lean muscle in
a single year. Weight training accelerates both anabolism and catabolism. If he trains in a
manner which accelerates catabolism more than anabolism he loses muscle. This is over
training. If he trains in a manner which accelerates anabolism more than catabolism then
he gains muscle. Studies have established that training induced catabolism destroys 80%
of the training induced anabolism. This leaves us with about a 20% growth differential.
Most bodybuilders actually reach a point very quickly where anabolism is equal to
catabolism and they stagnate. Now you know why you are stuck in your training efforts
so often. You lose what you gain.

Let's take a look at the actual break down of a 20% differential using a 200
LB bodybuilder who trained properly, ate properly, and maintained this 20%
anabolism differential for a year:
**Protein tissue gains from basal (normal resting) protein synthesis = 100 LBS
**Protein tissue gains induced
lost due bymuscle
to basal trainingcatabolism
= 55 LBS.=100
TotalLBS
muscle gain =155 LBS
**Protein tissue lost due to training induced protein catabolism =44 LBS
**Total muscle lost yearly = 144 LBS
**Total muscle gained yearly = 11 LBS.
Our bodybuilder beat homeostasis by 11 LBS!

Any questions about why athletes reported use of anabolic chemistry or anti-
catabolic chemistry should be clearer by now.
 I have utilized pretty much every available chemical muscle enhancing technique
there is at one time or another on myself or monitored the results upon those who (of
their own volition) did so. This would of course traumatize many of my peers, but so
what. Mine is not to judge others who make informed choices of their own. Many of
these so-called peers have or will die from alcohol and tobacco. Sad, but their choice. My
blood tests always look far better than most of these peers… and I am pretty cheesy! The
reader should again note that this is not an endorsement of such practices. It is simply a
fact.

I once personally (once? Ya right!) pushed the envelope to see how much of this
scientific data (most of which was available 15 years ago) could be validated in the real
world. I suppressed my cortisol (chemically), increased anabolism (also chemically) and
increased metabolism (of course chemically) for 30 days. I ingested protein (complete)
levels based upon basal plus 20%, and ate 2.5g of carbs (mostly maltodextrin and
veggies) per LB of bodyweight while allowing fats to fall where they may. 30 days later I
was 33 LBS heavier with a slightly lower body fat level. Ya pretty cheesy, huh?

So, though I seldom directly quote research, I do have a great deal of personal
interest in the subjects which follow as well as anecdotal information collected from
literally hundreds of athletes over the years. This of course would mean nothing if not for
clinical information for validation as well. At least to me! And it pays the bills.

Explanations of abbreviated terms utilized in The Drug

Descriptions section:

-AMP Ampule
-CAP Capsule
-INJ Injection
-I.U. International Un its
-MCG Microgram (1/1000 of a milligram)
-MG Milligram (1/1000 of a gram)
-GM/gm Gram (1/1000 of a Kilogram)
-50MG/ml The product provides 50 mg of substance contained in one milliliter of
injection fluid.
- 3mg 2xd (or) 3mg 2XD 3 milligrams two times daily
 WHAT ARE STEROIDS ?
Before reading the following chapters it is vital the reader has a basic
understanding of natural testosterone production and its actions. I realize that it is
probably pretty boring for many readers but I have also found it is quite necessary
foundational knowledge. Besides the obvious, it is kind of fun to find out what else "the
boys" can do anyway. I wish to warn any sensitive readers about my writing style:
Though some may take offense at my candidness concerning any topic including
sexuality
point. (yes,stated,
Simply I said the
it is"S"
myword) I apologize
right to to expression
freedom of no one whoand
chooses
your to readtobeyond
right choose this
not
to read on or agree. (Yes, I once received a letter declaring me "perverse" for the
words…"the boys became raisins no sun could shrink worse".)

There are several sex hormones. Some such as estradiol, estrone, and
progesterone are sex hormones referred to as estrogens. Androstenedione, androstenediol,
and testosterone are referred to as naturally occurring endogenous (made inside the body)
androgens. The former group is the prominent hormones in females responsible for the
formation of female pattern fat deposits such as in breast, hips, and buttock areas as well
as the formation and maturation of the female sex organs. The latter group, Androgens,
are the prominent hormones in males that are responsible for characteristics such as a
deeper voice, increased muscle and bone mass, facial hair, increased body hair, male sex
organ formation and development, and aggressiveness.

*You would think that last characteristic was true of estrogens too, since PMS is a defense
for murder! (It is)

Both men and women produce androgens and estrogens. Women’s dominant
production is estrogens, and men's dominant production is androgens. Reverse this and
each will take on their counter-parts characteristic to quite some extent. Our main focus
for the following chapters is the male androgen testosterone and its almost endless
derivatives and esters.

On average, men produce 4-10 mg of testosterone daily. This means that an

average male can synthesize 28-70mg of endogenous testosterone weekly. However,
before we go on, a basic understanding of other hormones is necessary also.

FEMALE HORMONE SYNTHESIS

(And hormones men share with them)

Women produce testosterone without testicles. (DUH!) A woman's sex hormones
are produced starting at the adrenal glands and ovaries. Through a series of conversion
enzyme pathways (chemicals that alter the molecular structure of other chemicals) their
bodies synthesize the necessary sex, Glucocorticoid, and Mineralocorticoid steroids.
 Mineralocorticoid hormones like Aldosterone regulate mineral balances such as
electrolytes and their corresponding water retention and release. Aldosterone is
responsible to a great extent for the bloated look and edemas women experience during
menstruation. Aldosterone release is significantly affected by other hormones such as
estrogens. High estrogen levels result in high aldosterone levels, which in turn result in
high water retention.

Glucocorticoid steroids are catabolic (tissue wasting) steroids which break down
predominantly damaged tissues for repair and subsequent reuse. The catabolized tissues
can be reused as an energy source, or as a source of amino acids (proteins) for
assimilation into new tissue. Yes, this Borg-like hormone class will assimilate healthy
muscle tissue also to maintain homeostasis (a balance between building and tearing
down). The main glucocorticoid steroid hormone focused upon for this book long
discussion is cortisol due to the fact that it has a profound catabolic effect upon muscle
tissue. Before you think, "Why don’t muscleheads just stop all cortisol synthesis
somehow and be the next Mr. or Ms. Olympia ?", let me explain. Their intent is to
regulate, not stop, cortisol production. Tissue can not be rebuilt or made bigger and
stronger unless it is first damaged and cleared of the waste products created. Cortisol aids
in this metabolic process. Without it, anabolic (tissue building) hormones and chemicals
would greatly lose their effects (and immune systems would fail to work adequately). So
their goal is to allow enough cortisol for proper catabolism and immune function, but not
so much as to allow catabolism to become dominant over anabolism. Cortisol activity can
also be controlled site-specifically, but that is a complete different issue. Both men and
women endogenously
glucocorticoid steroids.(naturally occurring in the body) synthesize mineralocorticoid and

MALE HORMONE SYNTHESIS

Males synthesize androgens at a much higher level than females because they
have testicles. Testicles are referred to as "testes" and are located in the scrotum. (Hey, I
once received a letter asking how to get "testes" and where do they come from. So stop
with the "hey stupid” comments) They also produce androgens through biosynthesis due
to enzymatic pathways starting from the adrenal glands which are located near the
kidneys. Predominantly, the adrenal glands (there are two) produce epinephrine, which is
also called adrenaline, but also produce other hormones commonly referred to as pro-
hormones through a biosynthesis processes and due to conversion enzymes. The lion’s
share of a male’s
most active androgens
and dominant are produced
androgen by the Leydig's
is testosterone, which cells
is of located in the
course the testes.
main focusThe
of
this discussion.

Testosterone production is governed by the hypothalamus- pituitary -testes -axis

referred to hereafter as the "HPTA". The HPTA has a series of checks and balances all
influenced by serum (the fluid part of the blood containing the active hormones which
circulate through the body) levels of several hormones and pro-hormones. If testosterone
production is too low, the testes signal the hypothalamus to release more leutenizing-
hormone-releasing- hormone (LHRH). The circulating LHRH tells the pituitary to release
more leutenizing- hormone (LH) and follicle-stimulating-hormone (FSH). When the
circulating FSH and LH reach the testes, they signal the Leydig's cells to produce more
sperm and testosterone.

When testosterone levels are too high the testes signal the hypothalamus to release
less LHRH…and then "the boy's" production process decreases or stops. It is quite
interesting that elevated estrogen levels can signal a production decrease for androgens,
such as testosterone, far more significantly than any androgen. Please, read that again to
be sure you understand the basic HPTA function. It does relate heavily to the effects and
effectiveness of exogenous (occurring outside the body) AAS use by athletes. THIS IS
AN IMPORTANT FUNCTION TO PROTECT!

TESTOSTERONE… WHAT DOES IT DO ?

The main androgen focused upon for this discussion is testosterone. But please
realize that almost all synthetic AAS are chemical variants of testosterone and therefore
much of the characteristics apply to them as well. (But not all!) Testosterone has two
distinct characteristics or effects.

First, its anabolic characteristics (tissue building) which express themselves as

increased and accelerated muscle tissue build-up which leads to faster recovery time after
training, illness, and injuries, and to a quicker "regeneration" (I hate that word!) of the
entire body. This is because an anabolic response leads to the promotion of protein
synthesis and tissue repair or increase.

Secondly, androgenic characteristics or effects which are commonly referred to as

secondary male characteristics that promote sexual behavior, libido, development and
maturing of the penis, body hair, beard growth, deeper voice, aggressiveness, and
formation and maturation of sperm. And of course, as any pubescent boy will tell you,
increased production of the sebaceous gland and pimples.

As mentioned before, circulatory levels of testosterone also effect HPTA function,

so I should not list it as a characteristic unless I also list pretty much every other sex-
hormone as well.

When
synthetic AASdiscussing
relatives, the
it ischaracteristics
important to of testosterone
understand the or its androgen
difference cousins
between free and
(or
active) testosterone and bound (or inactive) testosterone/AAS (Anabolic/Androgenic
Steroids). Bound testosterone is inactive because it is bound to SHBG (Sex Hormone
Binding Globulin) and to a lesser degree, albumin. The sex-steroid molecules are bound
by SHBG contained in the blood, which prevents them from fitting into their receptors.
That will be explained later. Free (unbound/active) testosterone is able to transmit its
characteristics because it fits into receptors. Bound testosterone equals about 97-99% of
total testosterone circulation while free testosterone equals 1-3% of total testosterone.
That probably does not sound like much, but even 0.1-0.3 mg of free testosterone has a
whole lot of individual separate molecules. And 1 molecule can activate every receptor-
site it binds to.

Males have a total testosterone reference range of 225-950 ng/dl (nanograms per
decaliter). And a free testosterone reference range for males is 1-3% of the total
testosterone reference range. Females have a total testosterone reference range of 14-76
ng/dl and a free testosterone reference range of 0.5-1.8 ng/dl.

Bound testosterone can be unbound due to metabolic requirements and different

steroid molecules. And both endogenous and exogenous AAS can react differently to
SHBG. For this reason some synthetic AAS can alter the ratio for any other free and/or
bound androgenic levels.

*As can prohormones and some minerals such as zinc, copper, and magnesium.

Most steroid molecules are specific to their respective cell receptors. This means
only testosterone/androgen/AAS molecules can fit into (and transmit their respective
message) testosterone/androgen receptor-sites. This is due to shape and size much like a
key and a lock: Some keys can fit into other locks, but only the right key can fit in and
activate the mechanism. Steroid molecules travel through the blood stream and
lymphatic system. This means that everywhere blood goes, the molecules are sure to
follow.
come intoUsing muscle
contact withcells as an example, testosterone
testosterone/androgen molecules
receptor-sites circulatecell.
on the muscle until Then
they
they lock together and they form a complex called (what else?) a steroid / receptor
complex. Now the complex travels to the cell nucleus where it can bond to specific
sequences on the nucleic acid sections of desoxyribonucleic acid (DNA). Here is where a
transcription happens and a template of the DNA is created, resulting in messenger
ribonucleic acid (mRNA). The mRNA exits the cell nucleus and bonds to/with RNA in
the liquid part of the cell called the cytoplasm. Here a translation of the message takes
place and an increase in protein synthesis occurs. There is a correlating decrease in
catabolism as well. This is because testosterone molecules can occupy cortisol receptor-
sites and block them. Therefore cortisol can not get in to transmit its message. The
results are growth! A simple way of looking at this is… you go to someone's house to
deliver a message and their mom relays it exactly so the job gets done. Sorry about the
techno-geek info, but it helps later.

*It should be noted that different labs in different places use slightly different reference
ranges. As example 300-1000ng/dl is a common male reference range used by my local lab.
 AAS INCREASE PHOSPHOCREATINE SYNTHESIS

Those who have used creatine products such as creatine monohydrate or creatine
phosphate realize the effects that more creatine can provide. When anabolic/androgenic
steroids (AAS) are administered they cause an increase in Phosphocreatine (CP)
synthesis. Let me explain why this creatine stuff is such a cool thing.

ATP (Adenosine Triphosphate) is the fuel that your muscles use to actuate
contractions. For this to happen ATP must be changed into ADP (Adenosine
Diphosphate) so that energy can be released. This in turn allows for muscular
contractions. In order to convert ADP back into the energy source ATP phospcreatine
(CP) is needed. So the more CP that is available, the greater the regeneration of ADP to
ATP and the greater the work capacity of the muscle at an accelerated rate. There was
once a belief that elevated cellular CP levels added strength but not size. Obviously this
belief was crushed when creatine products hit the supplement market. Increased CP
levels also increase cellular glycogen and protein stores (amino acids) in muscle tissue.
This action of course AAS do quite well and so do creatine products. So CP also
increases cellular size, due to an increase in intercellular nutrient volume.

*Phosphocreatine is the endogenously produced form of creatine, and is often referred to as

creatine phosphate or CP.

AAS POSITIVELY EFFECT FAT

AAS have a positive effect upon fat distribution and storage. There are 3 reasons
for this. The first reason is that AAS reduce the amount of insulin released in response to
nutrient intake and improved insulin sensitivity. This is in part due to an improved CP
synthesis rate and other metabolic factors resulting in an athlete’s muscle cells becoming
better able to absorb nutrients such as carbohydrates in the form of glucose and glycogen
and proteins in the form of amino acids. Insulin is anti-catabolic and anabolic. Great for
muscle cells, but it also causes the conversion of glucose into glycerol and then into
triglycerides. Insulin can therefore increase fat stores and growth of fat cells. A decrease
in insulin release and an increase in insulin sensitivity means better utilization of
nutrients for muscle growth.

The second reason AAS effect fat is because testosterone blocks the activity of a
fat-synthesizing hormone called lipoprotein lipase. Since lipoprotein lipase is blocked,
less can be produced and stored. GH also has this effect.
The third way testosterone affects fat synthesis is not positive. When testosterone
levels are elevated, more is converted into estrogens by way of the conversion enzyme
aromatase. This is called aromatization, an important word to understand before reading
the rest of this book! Estrogen in turn increases female pattern fat deposits and suppresses
HPTA function. Atleast estrogen can increase GH production.
 AAS EFFECT BLOOD VOLUME

Anyone who has used AAS (anabolic/androgenic steroids) in the past has noted
the increased "muscle pump" effect. This is partly due to elevated phosphocreatine (CP)
synthesis explained earlier, but also due to an increase in blood volume. Testosterone
increases red blood cell production and count by stimulating the red bone marrow. This
also up-regulates hemoglobin production. Hemoglobin is an iron containing compound
found in the blood that carries oxygen from the lungs to body tissues such as muscle.
This results in a larger appearing, more vascular, harder muscle that receives more
oxygen and nutrients. This is a potentially a positive aspect to a point since the result is
greater training capacity and improved tissue regeneration. Unfortunately excessive
increases in red blood cell count can lead to platelet aggregation and blood clots.
*A note of interest here is that a circulatory chemical called fibrinogen causes blood
clotting. There is a great deal of evidence supporting the belief that beer and red wine
inhibit this chemical. This is not an excuse to get plowed, but moderate ingestion may be a
consideration. A common OTC (over the counter) drug utilized as a so-called blood thinner
is Asprin. Asprin is a non-specific COX inhibitor (See Prostaglandins for more info) which
may also have some negative effects upon PGE-1 and PGF-2. Prostaglandins are important
growth factors in the muscle building process.

WHAT HAPPENS AFTER TESTOSTERONE

MOLECULES LEAVE RECEPTORS?

After a testosterone (or AAS) molecule has bonded with an androgen receptor-
site and delivered its message, it returns to the blood stream. It can either contact other
receptor-sites and do it all again, or it can be changed by enzymic reactions into other
compounds such as estrogen, androstenediol, etc., or converted into ineffective molecules
which are then excreted though urine. The testosterone molecule can also be converted
into DHT (dihydrotestosterone). DHT has a higher affinity (attraction) to receptor-sites
than testosterone. DHT has strong androgenic characteristics and weak anabolic qualities
for the most part. In fact, DHT is about 5-times as androgenic as testosterone. It also
loves sebaceous glands, hair follicles, and prostate tissue. This means more acne and oily
skin, hair loss on the scalp, and potential growth of prostate tissue if there is an excess of
estrogen and the 5-LO enzyme present. The good news is that DHT improves muscle
hardness and cannot be aromatized to estrogen. Regardless of type or derivative, all
steroid molecules are processed by the liver and hit the toilet eventually.
 STEROIDS: GROWTH ON THE CELLULAR LEVEL

Only a few years ago, scientists claimed that all muscular size increases realized
from AAS use was due to nothing more than increased water retention. Part of the reason
for such idiotic beliefs was the obvious size and strength losses that occurred after AAS
were discontinued.

Muscle growth happens by way of 2 mechanisms:

(1) The enlargement of individual muscle cells and muscle fibers via elevated
protein synthesis caused by anabolic substances. This is the first growth mechanism and
its called hypertrophy. Androgens such as testosterone (endogenous or exogenous) and
all AAS have the greatest effect at this level.

(2) The second is called hyperplasia which involves the formation of new muscle
cells and fibers. Though hyperplasia has not been proven in humans, there is a great deal
of research creating great doubt that it does not. As example…a study involving a group
of college students that were untrained, and a group of competitive bodybuilders that
were. Obviously the bodybuilders had much larger arm measurements, yet when muscle
biopsies were performed on both groups the individual muscle fibers were identical.
Since the bodybuilders had significantly "more" fibers, the researchers theorized that they
must have experienced hyperplasia.

Another study on power lifters told the story much more clearly. Two groups of
highly trained power lifters were divided in two (groups that is). One group had trained
life-long steroid free while the other group had an average of 9 years of steroid use. The
steroid group had cycled Anadrol-50, Winstrol-V, Primobolan, Deca Durabolin,
Masteron, and Proviron off and on in various combinations for that period. The steroid
group showed a significant increase in the "number" of muscle fibers when compared to
the drug free power lifters. In the steroid group, researchers also noted an increase in the
number of muscle cell nuclei and an enhanced proportion of newly formed muscle fibers.
These new fibers with more nuclei were formed from satellite-cells. Satellite cells are
immature muscle cells. That is HYPERPLASIA.

Another finding that is equally amazing is that the satellite-cells were found to
have a higher number of androgen receptors. This means that the new cells/fibers have a
greater capacity to use androgens such as AAS. This study showed that the size of the
muscle cell reflects the number of cell nuclei. This study also showed that there was an
increase in satellite-cell numbers in the steroid group significantly higher when compared
to the drug free group.. So what does this all mean?

Intense training with heavy weights creates a stress on muscle fibers and cells
high enough to cause hyperplasia and cellular growth. Those who utilize AAS as part of
their training protocol accelerate these responses to the training stimuli. The newly
formed muscle cells and fibers have a higher content of androgen receptors so AAS work
better on these new cells. Since AAS cause an increase in muscle cell DNA and
therefore increases protein synthesis with no increase in catabolism, (actually AAS
decrease the normal rate of catabolism) the formation of new cells and fibers is
accelerated. Bigger muscles! An important point to add is that years of training intensely
can pay off for those who do not give up training without AAS. New fibers added to
existing fibers means more fibers that can grow. In theory, this suggests AAS, which are
highly anabolic, (protein synthesis) would be advantageous over those providing higher
androgen qualities for long term gains. This is, in part, why more lean mass has been
retained post-cycle when high anabolic/ low-moderate androgenic steroids were utilized.

* Satellite-cell production and subsequent fiber inclusion are predominantly stimulated by IGF-1
and FGF (See IGF-1 and FGF for more info).
 DRUG
REFERENCES

&

DESCRIPTIONS

It should be noted by the readerthat this section is based upon clinical research
information, personal experiences, and returns from surveys of athlete’s whom have used
the drugs listed. In the Drug References & Descriptions section under “Reported
Characteristics” listings such as “Average Reported Dosages” are based upon
interviews with athlete’s and the survey returns from polled athletes and are not in any
way meant as a recommendation or advise.
 ORAL ANABOLIC/ANDROGENIC STEROIDS
Many Anabolic/Androgenic Steroids (AAS) are available in an oral form.
Unfortunately some are also quite toxic to the liver. Orally administered AAS are very
susceptible to first pass liver deactivation unless chemical molecular structures are altered
to make them harder to deactivate. When an oral AAS is swallowed it enters the stomach
where it is partially broken down and passed to the small intestines. The small intestines
contain a group
AAS further of attempt
in an enzymestocalled CYP-450's.
deactivate it. The These
AAS isenzymes begin tothrough
then absorbed break down the
intestinal
mucosa cells and transferred to the liver portal vein for further deactivation into inactive
chemicals such as etiocholanone. These chemicals are then conjugated with glucuronic
acid and excreted in urine. Up to 100% of the srcinal compound can be deactivated in
this process which is known as first pass deactivation.

By altering the steroid molecule structures deactivation can be greatly reduced.

Some AAS are made orally active by adding an alkyl (methyl or ethyl) chemical group to
the alfa position of the 17th carbon. These are commonly called c17 alfa-alkylated or
methylated AAS. This creates a heavy load upon the liver and will alter or affect enzyme
and other chemical levels. This is why orals, particularly methyltestosterone and
Anadrol-50, are so harmful if administered for prolonged periods and in high dosages.
The reason that this alteration is done is that more of the AAS enters the blood stream
and remains active for a prolonged period. The reader should note that it is these c17
alfa-alkylated alterations that cause the possible liver dysfunction and not the srcinal
testosterone molecule. For this reason Andriol orals are reasonably liver friendly due to
the fact that it is not altered in this way.

Like their injectable cousins, oral steroids are also altered for higher or lower
ratios of anabolic and androgenic effects. As an example, injectable testosterone is
highly androgenic and highly anabolic. By altering the testosterone molecule structure,
nortestosterones such as nandrolones are created. This shifts the ratio in favor of
anabolic qualities with less androgenic effects. It is true that the higher the androgenic
and potential aromatization quality an AAS possesses, the higher the number of negative
side effects possible. But the reader should realize that this is not necessarily due to the
androgenic quality itself. This is more so due to aromatization to estrogens and its effects
upon HPTA function. For this reason, it would seem that a total anabolic steroid with no
androgenic effects would be highly effective with an absence of possible negative side
effects.
When androgenic qualities/effects are reduced, so are the anabolic
qualities/effects reduced. When an AAS is listed as high anabolic or a high androgenic it
simply means the ratio has shifted in favor of these qualities due to structural
modifications. This is true for both oral and injectable AAS.
ANADROL-50
(OXYMETHOLONE)

Reported Characteristics
Active - Life: Less than 16 hours
Drug Class: Highly Androgenic / Anabolic Steroid (Oral)
Average Reported Dosage: Men 50-400 mg daily. Women 25-mg daily
Acne: Yes
WaterBlood
High Retention: Yes,Yes
Pressure: high
Liver Toxic: Yes, very high
DHT Conversions: This is a derivative of DHT
Decreases HPTA Function: Yes, severe
Aromatization: Debatable

This is an oral 17-alfa-alkylated steroid that is highly androgenic and highly

anabolic. Reported gains in body weight of up to 20 LBS in the first 3 weeks of use were
not uncommon. Athletes using this drug experienced remarkable strength and recovery
elevations. Users noted a distinct increase in aggressiveness, (which if focused on
training only was noted as positive) excessive water retention, and muscular size.
Oxymetholone is commonly used as an off season mass building drug, though some mass
monsters have used it up to 7-10 days before competition by stacking antagonist anti-
estrogens and diuretics.

Unfortunately this drug is probably the most dangerous of all AAS when abused
and utilized when not under a physician’s care. Users get huge but often feel flu-like
symptoms during use. Oxymetholone abuse is linked to prostate and liver cancer, liver
disease, thyroid dysfunction, leukemia, and heart disorders. Even hepatic coma can result
from abuse. Not uncommon side effects included: sensitivity to anti-coagulants (the stuff
that regulates bleeding internally and externally) hair loss, prostate enlargement, severe
suppressions of the HPTA resulting in low sperm and endogenous (natural) androgen
production, nausea, stomach aches, diarrhea, and throwing up on occasion. Women can
add possible virilizing symptoms such as clitoral enlargement, facial hair growth, deeper
voice, missed periods, and other androgenic linked side-effects.

Oxymetholone negatively effects liver function such as an increase in SGPT and

SGOT enzymes which are indications of hepatitis (liver infections) which can manifest
itself
liver. asAnother
yellowing of enzyme,
liver the eyes gamma
and finger
-GT,nails
is because
sensitiveoftoanOxymetholone,
increase in biliburin in the
and alkaline
phosphatase is altered as well. I cannot stress the importance of monitoring by a doctor.

Oxymetholone is a derivative of DHT. Many report gyno from use but this is
unlikely due to this drug aromatizing because DHT does not aromatize to estrogen. The
more likely reason is they purchased bogus oxymetholone from a black market dealer
that actually contained methyltestosterone. There is another reason gyno is possible, but
we will discuss that in a moment. Oxymetholone does cause high water retention due to
electrolyte retention thus creating a massive but puffy appearance to muscles. For the
same reason, the drug causes water retention and fluid build up in joints. This manifests
itself in joint pain-free training for most users. In medicine Oxymetholone is used to treat
low red blood cell production which means during administration red blood cell count is
stimulated. For this reason the drug increases oxygen transport to the muscles resulting
in an incredible muscle pump after only a few sets of training. I have often noted those
who used oxymetholone recovered between sets, exercises, and work-outs at a
remarkable rate. So the drug does protect against overtraining quite well, thus when it
was stacked with anti-estrogen such as Nolvadex and a diuretic to cut electrolyte
(aldosterone) caused water retention, and a high anabolic drug such as Deca Durabolin,
quality, quantitative, muscle gain resulted. The fact that this drug's water retention side
effect responds to antagonist type anti-estrogens is interesting since, from a chemical
structure stand-point, it should not aromatize to estrogen. Even the insert states edemas
(water retention) may occur but does not list elevated estrogen levels under "side effects".
However, readers should realize Oxymetholone itself can merge with Progesterone
receptors and may act as an estrogen in this manner.

As to dosages, advanced bodybuilders and power lifers usually reported excellent

results with 50-200 mg daily divided in 2-3 dosages. Since results begin to decline after
the first 2 weeks it some reported that their protocols were more productive (and safer)
when they started at 50mg daily and increase by one tab weekly until a total of 150-200
mg daily was reached at week 3. They then maintained that dosage for a total of 2-3
additional weeks. Some reported a following protocol that allowed reduced dosages by
one
the 4tab
th weekly. My personal experience has been that liver stress becomes an issue after
week of administration and as such did not personally exceed this time period for
use. Replacing Oxymetholone with a high anabolic such as Deca Durabolin or Equipoise
during the transitional phase was quite effective for maintaining a greater amount of the
oxymetholone induced lean mass. Many reported exceptional results with a stack
consisting of 50-100 mg oxymetholone daily, 152-228 mg of Parabolon weekly, and 200-
500 mg of testosterone enethate weekly.
*Women should not use oxymetholone, but of course some hard core types did report self
administration. Novice steroid users should never use oxymetholone without a doctors
supervision.

In most cases users reported that liver values returned to normal after 1-2 months
of discontinued. This seems to be supported by the available medical literature on
oxymetholone. High blood pressure was common during use. High blood pressure should
never go untreated. The hair loss does not reverse by the way. Post-cycle the
administration of HCG and Clomid was used to return normal HPTA function in all but
very rare cases. "The boys" normally began to produce normal sperm and testosterone
levels after 2-3 weeks of discontinuance. Can you tell that I did not like Oxymetholone
for long term personal use? Post-cycle, without the layering of a transitional phase
replacement AAS such as nandrolones, Primobolan Depot, Equipoise or Winstrol Depot,
gains made with Oxymetholone alone soon disappear in most cases. (See "Max Androgen
Phases" in "Building The Perfect Beast" for a discussion of solutions some hard-core
types have utilized)
TRADE NAMES

ANADROL-50 50 MG TABS
ANAPOLON 5, 50 MG TABS
HEMOGENIN 50 MG TABS
SYNASTERON 50 MG TABS
OXYMETHOLONE USP XXII 50 MG TABS
* A note of interest: There is not a "legit" injectable form of Oxymetholone. However, it
would be very physiologically active as is the 25mg sublingual form. I have used a MEGA-
MIX product that contained Oxymetholone in a 3 oil mix injectable that was a black-
market product with excellent results and fewer negative side effects. However, black
market manufactured AAS are often dangerous and unlikely legal anywhere.
ANDRIOL
(TESTOSTERONE UNDECANOATE)

Reported Characteristics
Active -Life: Less than 8 hours
Drug Class: Androgenic/Anabolic Steroid (Oral)
Average Reported Dosage: Men 240-320 mg daily (Women experienced serious
VIRILIZTION)
Acne: Low
Water exceptYes,
Retention: if used by androgen
higher in dosagessensitive athletesdaily
of 280-400mg
High Blood Pressure: Rare (Dosage related)
Liver Toxic: Low
DHT Conversion: Significant in higher dosage administration
Decreases HPTA functions: Low, except in higher reported dosages (above 320mg)
Aromatization: Low-moderate.

Andriol is an orally active testosterone. The only other orally active testosterone
is methyltestosterone. But unlike its counterpart, Andriol has a unique absorption method.
When ingested with or after meals it is reabsorbed through the mucosal cells in the small
intestine via the lymphatic system. This ester therefore avoids absorption through the
portal vein in the liver and subsequent first pass deactivation. This means that a much
higher level of Andriol enters the blood stream. Some of the drug is then converted into
DHT (dihydrotestosterone) which has a high affinity for androgen receptors. Due to
higher DHT conversion, Andriol does not aromatize (transform) into estrogen at a high
rate like other testosterone. For this reason, water retention is much lower while gyno
and female pattern fat deposits are far less likely. This drug has a reported low negative
effect on the HTPA (hypothalamic pituitary testes axis) and therefore does not suppress
natural (endogenous) androgen production to a significant degree in the lower reported
dosages. For the most part it is due to estrogen's negative influences that HPTA function
is decreased. However, estrogen must be present in lower levels for any steroid to reach
its full potential effects. Kind of a paradox huh?

When stacked with other AAS, Andriol has provided a mild androgenic/anabolic
synergistic effect at dosages of 200 mg daily. However, if this drug was administered
alone, this dosage did not provide much in the way of results when compared to
injectable testosterone. To rival its injectable cousins, daily dosages would need to be in
the above
it also 290-320
would reachmg rangewhere
a level minimum. This dosage
suppression would not
of the HPTA onlyincrease
would be quitea expensive,
great deal
due to elevated aromatization. This also increases water retention significantly. Since
Andriol is quickly excreted through urine release, the drug was be taken 3-6 times daily
to maintain adequate circulatory levels.

All in all Andriol was reported as a mildly Androgenic / Anabolic steroid that was
best used in stacks for its excellent compatibility at dosages of 240-320 mg daily. For
novice steroid users, older athletes, and safety conscience individuals, a stack of 200-240
mg Andriol daily, 200 mg of Primobolan depot (or 200-400 mg Anadur or Deca
Durabolin) weekly, and 20 mg of Oxandrolone daily was reported to provide excellent
lean mass and good strength gains with minimal suppression of the HPTA and other
negative side effects. The good news was that athletes retained the gains quite well after
use was discontinued. (Unless they were highly psychologically influenced by off
periods!)

TRADE NAMES

ANDRIOL 40-MG GEL CAPS

ANDROGEN 40 MG CAPS
PANTESTON 40 MG CAPS
RESTANDOL 40 MG CAPS
UNDESTOR 40 MG CAPS
VIRIGEN 40 MG CAPS
ANDROSTANOLONE
(SAME CHEMICAL NAME)

Reported Characteristics
Active-Life: About 1.5 days for injection product and 4-6 hours for oral
Drug Class: Androgenic steroid similar to DHT, very low anabolic quality at listed
dosages.
Average Reported Dosage: Men 5-25mg daily (women did not report use of this product).
Acne: With higher long-term dosages, yes.
Water Retention: None, due to nonaromatization
Frequent Comments: High Androgenic /Very low anabolic at listed dosages
Aromatization: None
Liver Toxic: None
DHT Conversion: DHT derivative
Decreases HPTA Function: Very little

This was a rarely used or available drug. Since it is almost identical to DHT, it
cannot convert to estrogen. Water retention is rare for the same reason. As a strength or
weight gain drug, androstanolone is of no value unless dosages are increased
significantly. In this case the individuals whom have used larger dosages have reported
significant increases in strength and muscle quality similar to those realized during
utilization of so-called contest prep drugs like trenbolones and Masteron. (Both will be
reported upon later in this text)

This has not been a commonly used drug simply due to cost. If the economic
issues had been resolved some reported the drug would be a common replacement for so-
called hardening AAS. However, some women have replied that they have used it with
moderate success as a pre-contest hardening drug in the listed average reported dosages.
For this to be successful, a very low body fat level was achieved first.

TRADE NAMES

ANDRACTIM 2.5% GEL

APETON 5MG, 25MG TABS
APETON DEPOT 2%, 5 X INJ. SOLUTION

* There is an OTC product available in the United States that is chemically almost identical
to the oral androstanolone. It is called Hyroxy-Bolasterone. Interestingly enough, it is my
personal opinion from experience that it is a more effective product with fewer potential
negative side effects.
DIANABOL
(METHANDROSTENOLONE or METHANDIENONE)

Reported Characteristics
Active-Life: 6-8 hours (Injection product remains active for about 60-72 hours)
Drug Class: Anabolic/androgenic steroid
Average Reported Dosage: Men 15-50 mg daily Women 5-10 mg daily
Acne: Yes, especially in higher dosages.
WaterBlood
High Retention: Yes,Yes,
Pressure: similar
duetototestosterone
water retention, some experience elevated heart rate
Aromatization: Yes, strongly
Liver Toxic: Yes, 17-alfa alkylated oral
DHT conversion: No
High anabolic/high androgenic
Decreases HPTA function: Yes, dose and administration period dependent

Oral Dianabol was reported to be a highly effective mass AAS which provided
impressive weight and strength gains. Most users experienced a 2-4 LB bodyweight
increase per week with heavy water retention. With higher dosages gynecomastia (bitch
tits) was a common negative side effect. Obviously much of this was avoided by those
who reported co-addministration of Proviron and/or Novladex. When stacked with a
nandrolone, some gyno problems seemed to lessen. This was probably due to
Nandrolones aromatization to a weaker estrogen called Norestrogen and the resulting
mild anti-estrogenic effect that results in moderate dosage administration.
Methandrostenlone becomes active in 1-3 hours with a half-life of about 3.5-4.5 hours.
For this reason, dosages were spread through out the day to maintain blood serum
concentrations at an elevated state. Massive dosages just were not necessary since a
single 10-mg dose has increase androgen anabolic activity 5 times over normal with a
correlating reduction in natural cortisol activity of 50-70%. Males using 5mg per 25-LBS
of body weight broken into 3-5 equal dosages throughout the day have experienced
impressive results. At dosages above 50 mg per day, results were not progressively
quantitative. Most first time AAS users who used a daily dosage of 20-30mg daily
experience significant results over a 4-6 week period. Women should not utilize
Methandrostenolone but a surprising number did report the inclusion of the drug in AAS
protocols. For those who insisted, no more than 10-mg daily for 3-4 weeks stacked with a
very low androgenic product minimized masculization type negative side effects.

within aSide effects

short such
period as increased
of time after useliver
wasvalues (toxicity)High
discontinued. "usually"
blood returned
pressure,toelevated
normal
heart rates, gyno, heavy water retention, and acne were all frequent reported negative side
effects of Methandrostenlone use. Some literature on this drug supports DHT- like
activity. Finasteride "usually" prevented this effect as well as possible prostate
enlargement. Dianabol heavily suppresses natural testosterone production within only 10
days after continuous administration begins (dose dependent). Most note a sense of well
being during use of this drug. Significant strength and weight loss follows discontinued
use due to the loss of excessive water and HPTA suppression. So retained gains were
only fair post-cycle.

My personal experiences with this drug have led me to believe that no athlete
should have ever stacked high dosage protocols of Dianabol with Anadrol-50 or
Methyltestosterone. It is a liver killer combo. A last note: Injectable Dianabol did not
have anywhere near as dramatic effects when utilized in its intended method. However,
the injectable is orally active and as such was reported to be commonly used in this
manner by filling gel-caps with the desired amount/dosage and subsequent ingestion.
This is probably due to the fact that oral administration of a c17-alkylated AAS results in
increased liver production of IGF-1. I have also learned that it was best to avoid Russian
Methandrostenlone. (It commonly contains a large amount of unconverted
methyltestosterone).

TRADE NAMES

ANABOL TABS 5MG TABS

ANABOLIN 5MG TABS
ANDOREDAN 5MG TABS
BIONABOL 2,5MG TABS
DIALONE 5MG TABS
DIANABOL 5MG
ENCEPHAN 5MG TABS
METANABOL 1,5MG TABS
METHANDROSTENOLONUM 5MG TABS
NEROBOL 5MG TABS
PRONABOL-5 5MG TABS
STENOLON 1,5MG TABS
TRENERGIC 5MG CAPS
NAPOSIM 5MG TABS
D-BOL 10MG CAPS

VETERINARY:

ANABOLIKUM 2.5% 25MG/ML;50ML

METANDIOBOL 25MG/ML;50ML
D-BOL INJECTION 25MG/ML
HALOTESTIN
(FLUOXYMESTERONE)
Reported Characteristics
Active-Life: 6-8 hours
Drug Class: High androgenic/anabolic steroid (Oral)
Average Dosage: Men 20-40-mg daily Women: none
Acne: Common
Water Retention:
High Blood NoneRare
Pressure:
Liver Toxic: Very
Aromatization: Unlikely
DHT Conversion: Does not apply
Decreases HPTA function: Yes, moderately

Haltestin is an oral c17-alfa-alkylated AAS that provided good strength gains and
low-moderate anabolic qualities. This means that the drug alone failed to provide
significant muscle mass gains. Obviously power lifters seeking improved strength while
maintaining a certain body weight liked this drug. Bodybuilders used Haltestin to
improve muscle hardness during the last 4-6 weeks of dieting before competition. Since
this drug does not aromatize and water retention seldom results from its use, this drug
worked quite well for this purpose. However, when stacked with an injectable anabolic
prone drug such as EQUIPOISE, DECA, or ANADUR, for example, the high increase in
strength gains realized from Halotestin were well transformed into quite respectable lean
muscle mass gains. Normally males ingested 20-40 mg daily divided into 2-3 even
dosages for 3-6 weeks.

Though gyno or water retention is unlikely to occur from the use of Halotestin,
there are several side effects. Since this drug is an alteration of Methyltestosterone (with
a higher androgenic/lower anabolic effect) and a c17-alkylated steroid, it is quite hard on
the liver. Nose bleeds, headaches, stomach aches, and acne are some of the reported side
effects. Users seldom reported profitable use that extended beyond 4-6 weeks.

TRADE NAMES

ANDROID –F 10-MG TABS HALOTESTIN 2MG TABS

HALOTESTIN 5MG TABS HALTESTIN 10MG TABS
HYSTERONE TABS 20MG TABS ORA-TESTRYL 5MG TABS
STENOX 2.5MG TABS
METHYLTESTOSTERONE

Reported Characteristics
Active Life: 6 -8 hours
Drug Class: Androgenic/Anabolic Steroid (Oral)
Average Reported Dosage: Men-25-200 mg daily Women mostly avoided this drug
Acne: Yes
Water Retention: Yes
High Blood
Liver Toxic:Pressure:
Very Yes
Aromatization: High
DHT Conversion: Yes, high
Decreases HPTA function: Yes, severe

Methyl testosterone is an orally active high androgenic steroid with a very short
active life of about 6-8 hours. It is a c17-Alfa alkylated steroid molecule. This means a
methyl group has been added to the c-17-Alfa position of the testosterone molecule to
slow deactivation of the active substance by the liver. This makes methyltestosterone
highly live toxic. This testosterone aromatizes more easily to estrogens than its injection
form cousins due to P-450 enzyme activity that occurs during intestinal and liver
metabolism. Most of the initial weight gained from the use of this drug was water weight.
Though a quick (an hour!) increase in strength and confidence was often realized by
athletes during administration the gains were very short term as they disappeared soon
after use was discontinued. High blood pressure, nose bleeds, seriously aggressive
behavior, gyno, and sodium retention are common. I could not think of any good use for
this drug in bodybuilding.

Unfortunately, methyltest is the most common used substitution drug in bogus

oral steroids. (Perhaps this explains all the gyno from even low dosage use of Anadrol-50
reported) Serious aggression results in some users (most).
*I once stood in a Department of Motor Vehicles (DMV) line with a heavy user. To
say the least, no one deserves him more than the DMV, IRS, and bank employees. I actually
enjoyed the department of motor vehicles for once.

Methyltestosterone was reported used commonly by strength oriented athletes and

usually with co-committent administration of a high anabolic/low or moderate androgenic
drug such as a nandrolone.

TRADE NAMES

ANDRO 25-MG TABS METHYLTESTOSTERONE 10-MG TABS

ANDROID 10,25-MG TABS MESTERON 10-MG TABS

THERE ARE SEVERAL OTHER MANUFACTURER NOT LISTED, (BUT WHY

BOTHER)
NILEVAR
(NORETHANDROLONE)

Reported Characteristics
Active Life: 12-16 hours
Drug Class: Androgenic/Anabolic Steroid (Oral)
Average Reported Dosage: 20-40-mg daily take in 2-3 divided dosages
Acne: Yes
WaterBlood
High Retention: Yes Yes
Pressure:
Liver Toxic: Yes, 17-alfa-alkylated Oral Steroid
Aromatization: Moderate-High
Decreases HPTA function: Moderate-High
DHT conversion: Moderate reduction to less active nor-DHT

Nilevar is an oral AAS that is a derivative of nortestosterone. Many assume

Nilevar is similar to Anavar. Like Anavar, the drug has a reported mild anabolic effect.
However, unlike Anavar, Nilevar has a distinct androgenic quality. Good strength gains
were realized by users although much of this was due to the high water retention side
effect. Used alone, Nilevar did not provide good retention of weight or strength gains
post-cycle. Being an oral 17-alfa-alkylated oral steroid, liver toxicity was high in those
whom reported high dosage protocols above those listed under Reported
Characteristics. Polled users were wise to avoid cycles containing this drug lasting
longer than 4 weeks and seldom stacked other 17-Alfa -Alkylated drugs with it. Due to
Nilevar's moderate-high rate of suppression upon the body's natural testosterone
production, HCG and Clomid were reported to be necessary to restart the Hypothalamic-
pituitary -testes- axis (HPTA) post-cycle within an adequate time frame.

*Many athletes who have used high aromatizing AAS have reported a delayed
period of HPTA regeneration. As such post-cycle lean mass tissue retention suffers as a
negative reaction to suppressed endogenous androgen production. If “the boy’s” are
shrunken so is the athlete they are attached to.

TRADE NAME

NILEVAR 10-MG TABS

ORABOLIN
(ETHYLESTRENOL)

Reported Characteristics
Active-Life: 8-12 hours
Drug Class: Anabolic /Androgenic steroid (Oral)
Average Reported Dosage: Men 20-40mg daily Women 10-16mg daily
Acne: Rare
Water Retention:
High Blood LowRare
Pressure:
Liver Toxic: High
Aromatization: Low
Moderate anabolic/Low Androgenic
Decreases HPTA function: Low-moderate

This is an oral AAS once popular with female athletes known under the trade
name Maxibolin. (Now discontinued under this name) The substance is an alteration of
the estrogenic/androgenic hormone Progesterone and is a 19-Nortestosterone
(Nandrolone) derivative as well. Since Orabolin is a weak anabolic/very low androgenic
steroid, most athletes erroneously dismissed its value. Orabolin does not have a high
affinity (attraction/absorption) for androgen receptors. So used alone in the average
reported administered dosages the drug did not provide much in the way of results.
However, when it was combined with other steroids such as Deca Durabolin (or other
Nandrolones), Parabolan, and/or Winstrol, the results were of a high quality muscle
which was well retained after use was discontinued.

Women reported a high quality lean muscle mass augmentation resulted when 10-
16mg of Orabolin (divided into 2-3 equal daily dosages) was stacked with 50-100-mg
Durabolin or Deca Durabolin weekly. Males reported requiring as much as 60-100 mg
daily of Orabolin to achieve good results. Unfortunately that high of a dosage would
create several negative side effects including bankruptcy.

TRADE NAMES

ORABOLIN 2-MG TABS

ORGABOLIN 2-MG TABS
ORGABOLIN DROPS 2MG
OXANDROLONE SPA
(OXANDROLONE)

Reported Characteristics
Active-Life: 8-12 hours
Drug Class: Anabolic/Androgenic Steroid (Oral)
Average Reported Dosage: Men 20-50mg daily Women 10-15mg daily
Acne: Only when administered in high dosages
WaterBlood
High Retention: RareRare
Pressure:
Liver Toxic: Yes, c17-alfa-alkylated steroid. Due to low dosages toxicity is low-moderate
Aromatization: None
DHT conversion: Quite low
Decreases HPTA function: Unlikely even in high dosage use

Oxandrolone was often refereed to as an all purpose oral AAS. This drug was
once marketed under the product name (still commonly used trade name) of Anavar. It
has the unique quality of significantly stimulating (more than other AAS) the synthesis of
phosphocreatine in muscle cells which in turn provides faster regeneration of, and a
distinct elevation in, ATP. Of course all AAS have this effect to some extent.
Oxandrolone is simply unmatched in this aspect.
(See Creatine for more info) Due to this quality, a rapid build- up in strength was
frequently reported and an obvious distinct hardness in muscle was obtained with little
weight gain and no aromatization.
Though it is a common belief that Oxandrolone is not very anabolic, a clinical
study showed a 44% increase in muscle cell protein synthesis after only 5 days of
administration. Since Oxandrolone does not aromatize to estrogen, water retention is
reported as quite low and gyno was of no concern. Also, for the same reason, during
dieting phases fat deposits were said to be “burned away” more quickly. (Especially
when the drug was co-administered with Clenbuterol).

Oxandrolone was reported to stack well with so -called mass steroids such as
testosterone or with high anabolic/moderate androgenic steroids such as Equipoise or
Nandrolones. Persons over 40 have reported excellent results by stacking 15-25 mg of
Oxandrolone daily with 200-400 mg of Deca.

A very hardand
with Oxandrolone pre-contest
Halotestinappearance has been achievedreceptor
if a estrogen/progesterone by males when stacked
antagonist (*See
Nolvadex) had been utilized as well. As I said: “all purpose” was commonly the term of
choice.

The drug Oxandrolone was srcinally manufactured to be used by women to

prevent osteoporosis and for children as a cure for stunted growth. The low androgenic
quality prevents almost all virilization for women in dosages of 15-mg daily or less. And
for the same reason does not cause
closure of the epiphysial plates prematurely. An interesting note: Oxandrolone does not
suppress any part of the HYPOTHALAMUS-PITUITARY-TESTES AXIS (HPTA). This
means Oxandrolone by itself will not significantly suppress natural testosterone
production. Therefore it was not uncommon for some athletes to report post-cycle HPTA
regeneration protocols that included this drug. The result was prominent lean mass
retention.

TRADE NAMES

LIPIDEX 2.5-MG
LONAVAR 2-MG TABS
VASOROME 0.5-2MG TABS
OXANDROLONE SPA 2.5-MG
PRIMOBOLAN TABLETS
(METHENOLONE ACETATE)

Reported Characteristics
Active-Life: 4-6 hours
Drug Class: Anabolic/Androgenic Steroid (Oral)
Average Reported Dosage: Men-50-200-mg daily Women 50-100-mg daily
Acne: Rare
WaterBlood
High Retention: NoneRare
Pressure:
Liver Toxic: Very low and only in very high dosages
Aromatization: None
Moderate Anabolic/ Low Androgenic
DHT Conversion: No
Decreases HPTA function: Low

Primobolan tablets are a moderately anabolic and low androgenic oral steroid that
was reported as limited in use by most bodybuilders. This was likely simply because
alone and when it was administered in listed dosages the drug was not very effective.
However, gains were made in muscle mass and strength were consistently reported to be
of a very high quality and were mostly retained post-cycle. Acetates are "said" to aid in
fat burning, so this drug was mostly used in a stack pre-contest.

The problem in effectiveness lies in the fact that PRIMOBOLAN ACETATE is

not a c17-ALFA-ALKYLATED steroid and is therefore mostly deactivated during the
first pass through the liver. As the reader is aware, oral AAS are commonly altered to
decrease liver deactivation. The most common alteration is called a c-17 alfa-alkylated
drug. This alteration makes the liver work over-time to deactivate it and is therefore said
to be highly liver toxic. (But so are most oral birth control drugs) But another alteration
in structure allows Primobolan orals to be somewhat resistant to liver deactivation. It is
referred to as unsaturation in the 1-position.This alteration allows the compound to resist
metabolic deactivation by significantly shifting the 17-Keto redox potential toward
creation of active 17-beta hydroxyl AAS. The result is an active oral AAS that is not liver
toxic except in very high dosages.

Some have recalled the injectable form of Primobolan acetate with great fondness
for its supposed fat burning/lean mass building qualities. The vials contained only 20-mg
of
mgMETHENOLONE ACETATE
of the oral. A commonly (MA)
reported yet ittowas
method reported
obtain greaterfarblood
morecirculatory
effective than 150-
levels of
the oral form was to mix 20-25-mg of the ground tables with either DMSO gel or a 50/50
solution of DMSO and water. Users then simply applied the mixture to their skin
(especially in areas of stubborn fat deposits). 10-20% absorbed and passed directly into
the blood stream thus avoiding first pass liver deactivation. This was done 1-5 times
daily.
 DMSO is a solvent that carries smaller molecule structures mixed with it directly
through the skin. It is said to be found at some health food stores and chemical supply
warehouses.

Another reported method was mixing ground Primobolan tabs with Vitamin-E oil.
The users then ingested it orally. This caused a great deal of the active steroid to be
absorbed through the lymph system like Andriol and therefore avoid first pass
deactivation.

*There is a great deal of research under way in the OTC supplement industry that
employs a similar pharmacological solution to liver destruction of micronutrients.

Back to reported tablet use...

Primobolan tabs were reportedly used most by women and steroid novices
because they do not aromatize or cause water retention. Women who utilized 50-100mg
daily of this drug seldom noted virilizing side effects. Most report a distinct harder look
and a 3-4 LB muscle mass gain in 6-8 weeks. Obviously many females also stacked
Primobolan tabs with other drugs to heighten results. Males normally ingested 100-200
mg daily in 2-4 divided doses (due to short half-life 4-6 daily divided dosages were more
effective at maintaining plasma concentrations of the active drug) and report fair gains.
Stacked with more androgenic steroids such as testosterone, Parabolan, or even moderate
androgenics such as Deca Durabolin or Equipoise, males made high quality muscle mass

and strength gains with safer low side effect results.

*Since Primobolan is a derivative of dihydrotestosterone (DHT) an acceleration in
hair loss can occur in those with genetic receding hair lines (but was rarely noted).

TRADE NAMES

PRIMOBOLAN-S 5, 25 & 50 MG TABS

PRIMOBOLAN TABLETS 25 & 50 MG TABS
WINSTROL TABS
(STANOZOLOL TABLETS)

Reported Characteristics
Active-Life: About 8 hours
Drug Class: Anabolic/Androgenic steroid (Oral)
Average Reported Dosage: Males 20-50-mg daily Women 10-15-mg daily
Acne: Rare
Water Retention:
High Blood RareRare
Pressure:
Liver Toxic: High in high oral dosages
DHT Conversion: None, DHT derivative
Decreases HPTA Function: Low

Pretty much everything written thus far about Stanozolol injectable (*See
"Winstrol Depot" under "Injectable Anabolic Androgenic Steroids" for more info) was
also attributed also to the oral form. It was often said that the oral form is less effective
than the injectable. In truth, it was usually due to dosages, and this in turn was due to
price. Athletes usually administered a lower dosage orally because it seemed like 25 pills
daily was mega dosing. In my personal opinion this was true to a point. Oral use of any
17-alfa-alkylated steroid is hard on the liver. This is because it is difficult for the liver to
deactivate these modified testosterone and derivatives. Let me make it clear. Milligram
for milligram oral administration of Stanozolol was reported significantly more potent
than the injection product (but it is more liver toxic). Oral dosages were commonly
broken into 2-3 daily dosages to maintain circulatory androgen elevation. An effective
reported daily oral dosage for women was 10-15mg and for men 20-30. However, this
listed male dosage was not as effective (or as toxic) as the 30-50mg daily dose range.

Male athletes reported the practice of stacking 40-50mg of Stanozolol daily with
300-400mg weekly of a nandrolone provided significant lean muscle tissue augmentation
with good post-cycle retention. For “bulking” purposes many reported the use of this
drug with a testosterone at an average reported dosage of 200-600mg weekly resulted in
“amazing strength and weight gains” and improved post-cycle lean mass retention.

Women athletes commonly reported the use of Stanozolol at a dosage of 10-15mg

daily with 50-100mg of a nandrolone weekly resulted in a rapid increase in quality lean
mass tissue with low water retention and rare virilizing negative side effects.

TRADE NAMES

STANOZOLOL 5-MG TABS

STANAZOLIC 6-MG CAPS
 INJECTABLE
ANABOLIC/ANDROGENIC
STEROIDS
AAS also are manufactured in an injectable form. Most are used as deep intra
muscular injections containing various oils and, in a few cases, sterile water. The active
ingredient is suspended in the oil or water solution.

Injectable AAS have 2 distinct advantages over their oral cousins. First, due to
structure and the method in which they are administered they have much longer active-
lives (the period in which the AAS remains active start to finish). Injectables usually
range in active-life from 1 day to 4 weeks, depending on their chemical structure and in
which form the drug is manufactured in. Orals usually have an active-life of 4-16 hours
depending on structure and alterations in its molecule. Second, injectables avoid first
pass deactivation in the small intestines and liver, but are eventually deactivated by the
liver as well. So an oral dosage is based upon what makes it past the stomach, small
intestines,
Since few and liver. And
injectable AASanare
injected dosageoris17-alfa-alkylated,
methylated what is drawn intoit ashould
syringebeandnoted
injected.
that
they are much easier on the liver even in much higher dosages.
EQUIPOISE
(BOLDENONE UNDECYLENATE INJECTION)

Reported Characteristics
Active-Life: 7-9 days
Drug Class: Anabolic /Androgenic steroid (for injection)
Average Reported Dosage: Men 150-500mg weekly Women 50-150mg weekly
Acne: Rare
WaterBlood
High Retention: LowRare
Pressure:
Aromatization: About 50% less than testosterone
Liver Toxic: None
Noted comments: High anabolic/moderate androgenic
DHT Conversion: Low
Decreases HPTA function: Moderately (Dose dependent)

Boldenone is available as a veterinary steroid under various trade names and was
commonly refereed to as EQ by athletes polled. However, the quality is normally quite
high due to its use in million dollar race horses. Boldenone was reported as one of the
safest and most effective anabolic / androgenic injectable steroids used by both power
lifters and bodybuilders. This drug brought slow but continuous muscle mass and
strength gains over a prolonged period. Gains were mostly of a high quality lean mass
nature and were maintained for several weeks after use was discontinued. Improved
pumps and vascularity were normal are common attributes while low aromatization
brought an improved hardness to users musculature.

Males normally reported a dosage range of 150-500mg weekly total, usually

utilizing an every other day (EOD) injection schedule. Women made excellent progress
with dosages of 50-150mg total weekly with a 1-2 injections weekly schedule. In this
dose range, women seldom reported virilizing side effects. Most experienced an elevate
libido (cool) with few other negative side effects reported. But in some cases, increased
hair growth on face and legs were noted. This was usually due to higher dosages however
and predominantly limited to existing hair (not new hair growth).

Due to Boldenone’s reported "non-toxic to the liver" structure, most users

experienced great gains with none or few negative side effects. The appetite and red
blood cell production stimulating effects of Equipoise marked this drug as a standard for
those who sought
with increased red few
bloodnegative sideaneffects
cell count with
increase in quality
oxygen muscle
transportmass
wasgains. Obviously
also realized, as
was improved nutrient transport.

Due to a double carbon bond between carbons one and two, boldenone
experiences only slight DHT conversion by the 5-alfa-reductase enzyme and is fairly
resistant to aromatization to estrogens.
 Male athletes commonly stacked Boldenone with testosterone and/or Anadrol-50
for mass and strength cycles. Pre-contest cycles utilizing this drug often included
Trenbolones, Winstrol, and anti-estrogens to create the ultra hard and vascular look.
*Personal experiences with Boldenone have resulted in very high quality lean tissue
and freaky vascularity. This quite beneficial from a competitive appearance stand-point but
long term use resulted in an unfavorable CBC result. I believe my error was in protocol
length.

TRADE NAMES
ULTRAGAN 100 100MG/ML
BOLDEBAL-H 50MG/ML
EQUIPOISE 25MG,50MG, /ML
ULTRAGAN 50 50MG/ML
GANABOL 25MG, 50MG/ML
PACE 25MG/ML
VENBOL 25MG/ML

VIAL SIZE RANGES: 10,50,100,250 ML (No joke, 250ml vials)

ESICLENE
(FORMEBOLONE PLUS 20MG LIDOCAINE PER VIAL)

Reported Characteristics
Active-Life: 1 day
Drug Class: Anabolic/inflammatory steroid (For injection)
Average Reported Dosage: 1-2 ampules per muscle per day
Acne: None
WaterBlood
High Retention: Site-specific
Pressure: None
Aromatization: None
Liver Toxic: None
DHT Conversion: Unknown

Esiclene was not an anabolic steroid in the conventional sense. The drug was
injected directly into a lagging (smaller muscles such as biceps, triceps, calves and delts,
usually respond best) body part during the last 7-15 days before a contest. Though
Esiclene is anabolic it is the drugs distinct site specific inflammatory /tissue fluid
accumulatory effects users pursued. When an injection is administered, the muscle
responds by receiving fluid from the lymph system as an inflammatory response. Within
1-2 weeks arm sizes were reported to increase in size by as much as 1.5 inches. This
effect was quite temporary as inflammation began to decrease within about 24 hours.
Since 20-mg of lidocaine was contained in each vial, the swelling effect it is not a
surprise that the injections were not as painful as one may think. Usually a bodybuilder
would inject 1-ml into each of 1-2 lagging body parts daily for 4-7 days, then increase to
2-ml per muscle for and additional 3-7 days. Some reported an improved muscle hardness
over the whole body during use.
ESTANDRONE
(Contains)

-TESTOSTERONE PROPIONATE 20-MG

-TESTOSTERONE PHENYLPROPIONATE 40-MG
-TESTOSTERONE ISCAPRIOATE 40-MG
-ESTRADIOL PHENYLPROPIONATE 4MG
-ESTRADIOL BENZOATE 1-MG

Reported Characteristics
Active-Life: Various due to 3 testosterone esters (About 21 days total)
Drug Class: Anabolic/Androgenic steroid (For injection)
Average Reported Dosage: Men-2-6 ml weekly Women 1-2 ml weekly
Acne: Yes
Water Retention: Yes, excessive (did you note the estrogens in its contents?)
High Blood Pressure: Depending on dosage
Aromatization: High
Liver Toxic: Low-moderate
Noted comments: High Anabolic/High Androgenic
Decreases HPTA function: Severely
DHT Conversion: High

This is an interesting drug containing 3 different testosterone esters and 2 estrogen

esters. Based upon interviews, males using 2-6 ml weekly divided into 2-3 injections, and
women using 1-2 ml weekly experience fast strength and mass weight gains due to
Estandrons major anabolic /anti-catabolic properties. Additionally, this drug increased
joint lubrication, muscle glycogen/nitrogen storage, and due to its estradiol content,
increased calcium storage in bones significantly.

The product was created with the intended use of treatment for various conditions
resulting from menopause in women. Female athletes used the product to obtain the
effects of testosterone while utilizing the somewhat protective qualities from virilization
of estrogens. Males who are prone to prostate problems, hair loss, and serious acne use
reported the product allowed them to reap the rapid mass gains of testosterone use while
minimizing these effects.
*These individuals (Males) are in error. Estrogens have been shown to have a growth
stimulating effect upon prostate tissue also.

The down side was the increased fat deposits the elevated estrogen levels brought.
Since estrogen are anabolic in low dosages, some just do not care. Instead they rave
about the weight and strength gains while enjoying amazing pumps. Males prone toward
gynecomastia should have obviously avoided this drug unless wet T- shirts were the
competition plan.
TRADE NAMES
AMBOSEX 105MG/ML ESTANDRONE 105MG/ML
ESTRANDRONE 105MG/ML
MASTERON
(DROSTANOLONE PROPIONATE)

Reported Characteristics
Active Life: 2-3 days
Drug Class: Androgenic/Anabolic steroid (For injection)
Average Reported Dosage: Men 300-500-mg weekly Women 100-350mg weekly
Acne: Yes
WaterBlood
High Retention: NoneRare
Pressure:
Liver Toxic: None
Aromatization: None
Noted Comments: High Androgenic/Moderate Anabolic/Moderate anti-estrogenic
DHT Conversion: None, DHT derivative
Decreases HPTA Function: Low suppression in most cases

Masteron is a highly androgenic injectable steroid that is a synthetic derivative of

DHT (dihydrotestosterone). Since DHT does not aromatize to estrogens, there was no
noted water retention during administration. If a bodybuilder had achieved a low body fat
level, this drug was reported to dramatically improved shape and hardness in muscle
tissue while augmenting the vascular appearance of a contest ready athlete. Normally,
Masteron was used only during the last 3-5 weeks before a show as part of a pre-contest
stack. In this case, 100-mg was commonly injected every second or third day (2-3 times
weekly) by males and at a dosage of 50mg every other day by most women whom
reported use. Additionally, according to available literature, Masteron is quite anti-
catabolic and anti-estrogenic in nature due to receptor inhibition. So the reported
characteristics of this drug do have supportive clinical validation to consider.

Combined with so- called mass steroids, Masteron did aid in a rapid build-up of
strength and mass even with its relatively moderate anabolic qualities. However,
Masteron was not reported to be the best choice for this purpose by those polled. DHT
can promote hair loss and prostate disorders in prone individuals though it is not well
documented as to whether or not deviants of the DHT structure can in all case do the
same.

Masteron has a receptor binding ability 3-5 times greater than that of testosterone.
This meansThe
displaced. thatresult
the drug canbehang
should out longer
increased AASin androgen receptor-sites and is not easily
activity.

An interesting facet of Masteron is the way it acts as an anti-estrogen. This is due

to its ability to compete for the aromatase receptor. As the reader is aware of by now,
many AAS are capable of conversion to estrogens. The process is caused by an enzyme
called aromatase. (Of course the process of AAS conversion to estrogen is referred to as
aromatization) If a drug has the ability to inhibit the enzyme at its own receptor and still
act as a powerful non-aromatizing AAS, its interesting and unusual to me.
 My personal experiences with this drug have always been favorable with no
negative side effects. Additionally I feel that the drug has had value as a sort of AAS
moderator. Let me explain this. Masteron has a high SHBG and albumin binding rate.
Since these two hormone binding proteins prevent AAS from merging with their
receptors, some would assume this is a bad thing. Masteron is 3-5 times
more active than testosterone, so the unbound portion circulating in the blood stream goes
a long way. Since the drug binds a higher percentage of SHBG and albumin, any other
AAS co-administered with it remains in an unbound/active/free state to a greater extent
and is able to induce a greater response. This is an example of noted drug synergy
common to protocols reported as most effective yet requiring lower dosages to
accomplish a specific result. The implication is that lower dosages of co-administered
drugs allowed a decrease in negative side effects.

A point of interest is that two OTC prohormones in the United States have similar
effects to Masteron (though oral administration is not the most effective delivery method
and injection type administration would be illegal in most countries) (1) 5a-androst-1-en-
3b,17b- dione (2) 5a-androst-en-3b,17b-diol. My personal research has shown that there
is a realistic approach to an orally administered version of the latter of the two drugs that
has shown great promise. We will complete the final testing soon before turning the
project over to the crazies at Hazardous Materials Supplements. Personally, I am totally
stoked about the project due to its vast application potential in the world OTC
supplemental industry. The key is a compound from Eastman that allows lipophilic
substances to become hydrophilic (Oil soluble to water soluble). This means that the high
expense of effective
due to lower supplements like methoxyisoflavone (and its deviants) to be reduced
dosage requirements.

*Since this drug clears the body quickly, it was a favorite for tested competitors.

TRADE NAMES

MASTERIL 100-MG/2-ML
MASTERON 100-MG/2-ML
MEGAGRISEVIT-MONO
(CLOSTEBOLE ACETATE)

Reported Characteristics
Active Life: 36-48 hours
Drug Class: Anabolic/ Androgenic steroid (For injection)
Average Reported Dosage: Men-20-mg daily; Women-20-mg every other day
Acne: Yes, Rare
WaterBlood
High Retention: NoneNone
Pressure:
Liver Toxic: No
Aromatization: None
Noted Comments: Anabolic/Very low Androgenic
DHT conversion: Low
Decreases HPTA function: Low with listed dosages

For many whom had used Primabolan acetate injections in the past with good
results during dieting, this steroid stacked with a higher androgenic drug such as
Parabolan or Masteron was reported to be a great replacement. The drug itself is fairly
anabolic and only a small androgenic quality exists. It was not noted as liver toxic nor
have any users reported water retention or gyno. This is probably due to low dosages and
high prices. However, the brief half- life provided benefits for women and tested events.

TRADE NAME

MEGAGRISEVIT-MONO 10MG/1.5ML
METHANDRIOL DIPROPIONATE
(METHYLANDROSTENEDIOL DIPROPIONATE)

Reported Characteristics
Active-Life: 2-3 days injectable/ 4-6 hours orals
Drug Class: Anabolic/Androgenic Steroid
Average Reported Dosage: Tabs- men 40-60mg daily, injectable 100-mg every 2-3 days.
Acne: Yes
Water Retention:
High Blood HighYes
Pressure:
Liver Toxic: Injectable- Moderate /Oral-yes due to higher dosage requirements
Noted Comments: Strong Anabolic/Strong Androgenic/Estrogenic activity
DHT Conversion: Unknown
Aromatization: Low-Moderate
Decreases HPTA function: Yes, significantly

MD is a highly Anabolic/Androgenic steroid with unique reported quality of

improving receptor affinity for/with other anabolic/androgenic compounds. It provided
good muscle mass gains with good strength gains while causing high water retention.
While the injection form was "said" to be easy on the liver, the tablet form is highly liver
toxic due to its 17-alfa-alkylated structure. Males normally injected 100 mg every second
or third day, or ingested 300-600mg in divided daily dosages. Even after only 4 weeks of
use the orals can cause liver problems. The injectable form of MD is also available in
combination with other steroids. These are the Australian veterinary drugs: Drive, Filibol
Forte, Geldabol, and Spectriol.

Something I liked about MD was its noted ability to clean out androgen receptor-
sites. Often individuals who had experienced so called receptor burn-out finally utilized
an MD product to discover new gains. DNP does this as well, but in a different manner.
When utilizing site -injection protocols, MD was an excellent addition for me. Many
have obviously reported improved growth stacking MD with other AAS. It should be
noted that the drug MD is similar in structure to a weak estrogen. This means higher
dosage use can lead to estrogenic side effects.

*Since both oral and injection forms of MD are c17-alkylated it seems obvious that both are
potentially liver toxic though the latter possesses a lower potential due to dosage
administered in comparison.

TRADE NAMES

ANDRIS 10-MG TABS

METYLANDROSTENDIOL 10,25MG TABS
DENKDIOL 75mg/ml
PACE
(Provides)
BOLDENONE UNDECYLENATE 25 mg/ml
METHANDRIOL DIPROPIONATE 30 mg/ml

Reported Characteristics
Active-Life: Boldenone-7-8 day/Methandriol 2-3 days
Drug Class: Anabolic/Androgenic injectable steroid mixture
Average Reported Dosage: Men: 6-12 ml weekly Women 3-6ml weekly
Acne: Yes (due to Methandriol)
Water Retention: Moderate
High Blood Pressure: Dosage dependent
Aromatization: Moderate
Liver Toxic: Low-moderate (only due to methandriol)
DHT Conversion: Low
Decreases HPTA function: Yes, low to moderately (dose dependent)

This is a veterinary steroid manufactured in Australia containing a mixture of two

steroids: Boldenone Undecylenate (Equipoise/EQ) and Methandriol Dipropionate (MD).
The combination provided a highly anabolic and androgenic mixture that, due to
Methandriol, had a high receptor-site affinity and caused some water retention for users.
It was reported as only slightly liver toxic and noted that it decreased HPTA function
moderately in higher dosages. The combination was quite effective for building high
quality muscle mass while causing continuous gains in strength and weight. The resulting
quality "lean tissue" was retained post-cycle reasonably well considering the estrogenic
effects of MD. This drug did not cause a rapid build- up in strength or mass like
testosterone, but provided long term progress quite well. Males divided injections into 3-
7 administrations weekly with reported best results from daily administration. This was
likely due to methandriol's relatively short active-life. Like all products containing
boldenone or methandriol, Pace was said to stack well with almost any anabolic product.

*Another similar veterinary AAS is Tribolin 75. This is a mixture of Nandrolone Decanoate
(Deca) and Methandriol Dipropionate in equal ratios, providing 75mg/ml
PRIMOBOLAN DEPOT
(METHENOLONE ENANTHATE)

Reported Characteristics
Active Life: 10-14 days
Drug Class: Anabolic/Androgenic Steroid (For injection)
Average Reported Dosage: Men 200-400-mg weekly Women 50-150-mg weekly
Acne: Light at dosages of up to 200-mg weekly
WaterBlood
High Retention: VeryRare
Pressure: low
Liver Toxic: Low
Aromatization: None
DHT Conversion: None
Decreases: HPTA function: Only slightly in dosages over 300mg weekly and due to
prolonged periods of use.

Primobolan Depot is similar to the acetate tablets with a few differences. Though
it is a predominantly anabolic steroid, being a DHT derivative it also maintains some
androgenic qualities. For this reason, it does have virilizing aspects to consider. This
explains the improved strength and harder appearance polled users obtained in part.
Naturally since it does not convert to estrogens, induced low water retention and a
distinct lack of gyno and female pattern fat deposits was noted as avoided. In fact, the
drug does theoretically act as an anti-estrogen to a lesser extent.

*Women reported they were able to avoid some virilizing aspects with Proscar.

Most first time male (AAS novices) users reported an 8-16 lb gain after 6-8 weeks
of 200mg weekly dosages. The new muscle was of a high quality and usually was
retained quite well after discontinuance. This may have been due to Primobolan depot
having only a slight negative effect upon the Hypothalamic-Pituitary-Testes-Axis
(HPTA). In short, this drug was noted to only slightly shut down natural testosterone
production and therefore there was not a significant lack of testosterone or an elevation in
circulatory estrogen post- cycle. This was especially true if dosages were kept at 200-
300-mg weekly for no more than 6-8 weeks for males. (Women don't have testes,
remember?). For this reason, older males made excellent and reasonably permanent gains
with little interruption in their already lower natural androgen production. For stacks
focusing on this issue, Oxandrolone and Android were said to work very well with
Primobolan Depot.
were commonly Primobolan
utilized based stacks
for this purpose also. containing nandrolones and/or Equipoise

*A point of interest: Primobolan Depot (like Winstrol Depot) has been noted to
possess excellent site- injection qualities. This means that a lagging body part
became the injection site for dosages. Most who used this type of protocol did so after
training that body part to avoid bruising.
 Women actually should not have used high dosages of any DHT product or
derivative. DHT has excellent hardening effects, but also has masculinizing aspects. An
often noted as safer method for use of such drugs was to also co-administer a 5-ALFA-
REDUCTASE INHIBITOR such as Proscar. Its active ingredient is Finasteride which
blocks testosterone's conversion to DHT. Yes, that is the pill guys take to stop their hair -
line from receding. 1mg daily was said be enough when women stayed in the 50-200mg
weekly dosage range when using Primobolan Depot.

Since Primobolan Depot actually has an active-life of closer to two weeks,

injections were commonly administered weekly by those whom reported lower dosage
use. But due to predominantly 50-mg/ml ampules being the most available a 4-ml/200mg
injection “hurt” to an excessive degree for those whom employed the higher dosage
protocols. So twice weekly injections was the normal method chosen.

*It was my experience that Primobolan was one of the few steroids capable of
increasing lean mass during calorie restricted periods therefore remaining effective even in
calorie deficit induced catabolic environments. This drug is an Enanthate ester and should
provide an 8 day active life. Strangely enough it does provide the above listed active-life
range though the ester is an enanthate.

TRADE NAMES

PRIMOBOLAN DEPOT 100-MG/ML

PRIMOBOLAN DEPOT-MITE 50MG-ML
PRIMOBOLAN DEPOT 50MG-ML
WINSTROL DEPOT
(STANOZOLOL INJECTION)

Noted Characteristics
Active-Life: About 48 hours
Drug Class: High Anabolic/Androgenic steroid (For injection)
Average Reported Dosage: Men 50-100mg every 1-2 days Women 25-50-mg weekly
Acne: Rare from real Stanozolol
WaterBlood
High Retention: RareRare
Pressure:
Liver Toxic: Yes, moderate when injected
DHT Conversion: None, DHT variant
Decreases HPTA function: Low
Aromatization: No, DHT derivative (Potential for DHT receptor stimulation)

The injection form of stanozolol is a water based injectable steroid that is a

derivative of DHT. Both oral and injectable forms are c17-alfa-alkylated chemicals. This
of course makes the injectable form moderately liver toxic and the oral form liver toxic in
high dosages. Before going on let me make it clear that the injectable form is the same as
the oral. For this reason the injectable form has frequently been used as an oral also. Why
would anyone have done that? Well, all c17-alfa-alkylated AAS, when passing through
the liver for deactivation, cause a distinct elevation in IGF-1 production. (*Please see
IGF-1). This is why 30-mg of Dianabol orals daily (210-mg weekly total) has been
revered as more effective for mass and strength gains than 400-mg of testosterone
enanthate. The injectable stanozolol has been much cheaper than oral stanozolol, so some
athletes opted to utilize it as an oral.

Stanozolol is a high anabolic /moderate androgenic that causes a significant

elevation in protein synthesis and an improved nitrogen retention. Since it does not
aromatize to estrogen, water retention, gyno, and female pattern fat deposits do not occur.
A high protein diet of 1.5-2-g of protein per LB of bodyweight daily was necessary to
obtain the best results. This was not noted as a steroid for rapid weight gains but was
commonly affirmed as ideal for a continuous slow gain in very high quality lean muscle
mass that was well retained after discontinuance. Many who compete utilized Winstrol
off-season with testosterone in a Max Androgen Phase for its anabolic value.

Many harder
continuously used Winstrol (stanozolol)
appearance. as a pre-contest
When 50-100mg every 1-2drug
daysbecause it provided
was stacked with 76-a
mg of Parabolan every 2-3 days, the results were quite impressive. Many also added
Masteron, Equipoise, or Testosterone Propionate/ Testosterone Suspension with the
addition of anti-estrogens for water retention and aromatization control.
 Women often reported use of Winstrol Depot. "Usually" those who reported
25mg 2-3 times weekly or a single weekly 50-mg injection use reported no virilization
effects. (I have known many women who have utilized 50-100mg daily of this drug)
Stacked with Oxandrolone and/or Durabolin, women achieved excellent quality lean
mass gains.

Winstrol tabs were often thought to be a better choice at a dosage of 10-20-mg

daily, or about 1/4 -1/2ml of the injectable taken orally due to results realized. The
method often employed for the injection product used as an oral was to mix 1ml of
Stanozolol with 9 ml of water. Each ml=5-mg. (Duh!)
Since Stanozolol produced a surprising increase in strength, it has been used as a
part of a mass cycle as well. Novices and older males made very impressive "second
cycle" gains stacking 50mg of Stanozolol every other day with 50-100mg of Primobolan
Depot every 2-3 days, or with 200-400mg of Deca-Durabolin weekly. Many hard-core
males reported serious strength and mass gains using 50-100mg stanozolol with 50-
100mg Testosterone Suspension daily. This was a fairly high weekly dosage and was
hopefully considered for advanced athletes..if at all.

Winstrol is another AAS that was commonly used in a site-injection protocol for
lagging body parts.
*I have been impressed with the results I have seen, but this method requires

careful Winstrol
market location. is
Hitting a veinsuspension,
testosterone would endsoany Mr. was
if gyno "O"reported…
dream real quick. Some black

TRADE NAMES

WINSTROL-V 50-MG/ML
WINSTROL DEPOT 50-MG/ ML
STROMBA 50-MG/ML
STANOZOLOL USP XXII 50-MG/ML
STANAZOLIC 50-MG/ML
STANAZOLIC 100-MG/ML
ZERANABOL
(BETA-RESORCYLIC ACID LACTONE)

Reported Characteristics
Drug Class: Non-steroidal estrogen
Water Retention: High
High Blood Pressure: Yes
DHT Conversion: Does not apply
HPTA Suppression: Severe
Zeranabol is used in research as a means of causing liver damage in test animals.
(Cruel but true) In the case of drug treatment research, the drug is utilized for this intent
so they can find out if another drug they wish to market will cure the damage they have
caused. (Even crueler)

Sometime in the 80's athletes found out Zeranabol had anabolic activity. Since it
is actually a form of estrogen, the drug increases nitrogen retention. IGF-1, GH, and
Insulin secretion increases are also realized for the same reason. The result is some lean
mass gain with high water retention. For the most part, users have realize HPTA function
suppression at extreme rates, gyno, fat deposits, and head-aches. Oh, did I mention liver
damage?

The reason this non-steroidal estrogenic fungus based drug has been included is
simple: Some dealers have claimed it to be a Mexican methandriol. Yes, it would have
similar effects such as better androgen receptor-site sensitivity and elevated IGF-1 levels,
but so does some oral female contraceptives. Worse yet is the bad bogus versions of
Zeranabol that were floating around. Bottom line, do not do it!
 TESTOSTERONE AND ITS ESTERS
Testosterone and its esters still produce the greatest over-all mass weight and
strength gains on a cost-per-milligram basis. No other AAS is as versatile for use in both
off-season mass cycles and pre-contest cycles (when properly applied and utilized).

NOTED POSITIVE EFFECTS OF TESTOSTERONE

*Excellent anabolic qualities and the resulting lean tissue augmentation due to increased protein
synthesis.
*Rapid mass weight and strength gains.
*Increased muscle glycogen synthesis.
*Improved muscle insulin sensitivity.
*Equally anabolic and androgenic in activity.
*Increased fat mobilization and decrease fat synthesis.
*Promotes red blood cell count for improved oxygen/nutrient transport and vascularity.
*Increased bone density, formation, and mineral use.
*Increased creatine phosphate (CP) synthesis and storage.
*Good recovery and regenerative qualities.
*Moderate cortisol control and protein sparing qualities.
*Androgenically induced brain function/training intensity.
*Improved immune function/protection against auto immune.
*Increased metabolic rate.
*Increased HDL/decreased LDL and total cholesterol (in reasonable dosage
administration situations).
*Significant increase in libido.
*Improved self-confidence and sense of well being.

NOTED SIDE EFFECTS (POTENTIALLY NEGATIVE)

*Aromatization to estrogens at a high rate/high water retention.

*Reduces to dihydrotestosterone (DHT)
*Decreased HDL/increased LDL (Reported due to high dosage prolonged use).
*Increased body hair growth.
*Accelerated genetic predisposition expression of male pattern balding.
*Promotion of platelet aggregation (which can cause blood clots in rare cases).
*Significant HPTA inhibition (due to high aromatization)
*Poor post-cycle mass/weight retention due to HPTA inhibition and loss of estrogen induced
water retention.

Testosterone and its various esters was the base of most intermediate and
advanced AAS protocols. This was due to very predictable mass weight and strength
gains resulting when utilized.

When stacked with Nandrolones, Dianabol, and / or Anadrol-50, testosterone was

the base for off-season mass weight gains. On the other side of the coin was the pre-
contest stacks with anti-estrogens, Trenbolones, Primobolan, Anavar and/or Winstrol to
consider when discussing the versatility of reported testosterone use.
GODZILLABOL
(4 TESTOSTERONE ESTER MIX 300 MG/ML)

Reported Characteristics
Active-Life: (total) 21 days.
Drug Class: Androgenic/Anabolic steroid (For injection)
Average Reported Dosage: 300-1500 MG weekly.
Acne: Yes, high
Water Retention:
Decreases HPTA Yes, high.Yes, significantly.
function:
High Blood Pressure: Common with higher dosage use.
Aromatization: Yes, high.
Liver Toxic: Low, except in ridiculous dosages.
DHT Conversion: Yes, high.

An interesting (underground) manufacturer called GAC (Generic Agriculture and

Chemical) has created a multiple testosterone ester product aptly called Godzillabol. The
product may be available in Mexico and is provided in a 6 milliliter vial. Some would
assume this is nothing more than another Sustanon-250 knock-off, but they could not be
more wrong.

Each ML ( Milliliter) of Godzillabol provides:

Testosterone Acetate-50 MG /48 hour active life.
Testosterone Propionate-50 MG/72 hour active life.
Testosterone Cypionate-150 MG/15-16 day active life.
Testosterone Laurate 50 MG/20-21 day active life. (Traces of laurate ester up to 28 days)
Total MG/ML. = 300 MG (No Joke)

The timing sequence of the 4 different testosterone esters contained in

Godzillabol made the idea of creating a specific blood plasma level quickly a bit difficult
for most polled athletes. Since acetates tend to have about a 48 hour active-life,
Propionates a 72 hour active-life, and Cypionates a 15-16 day active-life, the addition of
75 MG Testosterone Enanthate to the single 300 MG/ML mixture would have been a plus
in my opinion. As the product is provided, utilization in a Max Androgen Phase required
the administration of the total dosage intended within the first 8-10 days of the cycle.
This of course applies to the intent of allowing the system to adequately clear within 30
days of total AAS activity to reduce HPTA suppression and other negative
action/reaction factors. A reasonable
was notably accomplished with twiceconstant
weekly blood plasma (circulating)
administration. androgen
Most polled reportedlevel
the
theory that once discontinued, the effects of Testosterone Laurate did taper off slowly
during the proceeding 3 weeks. This may have been a plus or minus depending on
protocol intent.

The structure of this drug allowed for near immediate results due to fast acting
Testosterone Acetate and Propionate. Additionally, the slow tapering effect caused by
long acting Testosterone Laurate decreased the negative psychological aspects (I'm-
shrinking -I-tis) of discontinuance.
As a whole, Godzillabol is a more powerful drug than Sustanon-250, Primoteston,
or Testanon-250 and less expensive. Most users realized significant weight and strength
gains within the first 7-10 days, though many reported seeing and feeling results by day
#2.
OMNADREN 250
(4-TESTOSTERONE ESTER MIXTURE)

Reported Characteristics
Active Life: About 18 days total
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Reported Dosage: 125-1500MG weekly (males only)
Acne: Yes
WaterBlood
High Retention: Yes Yes
Pressure:
Liver Toxic: Low, except in high dosages
Aromatization: Yes
DHT Conversion: Yes, high
Decreases HPTA function: Yes, severely

Omnadren is a mixture of 4 Testosterones:

60-mg Testosterone Phenylpropionate
30-mg Testosterone Propionate
60-mg Testosterone Isohexanoate
100-mg Testosterone Hexanoate.

Omnadren is similar to Sustanon only in the fact that each contains four different
Testosterone esters. However, they reportedly differed, both in effect and mixture. Both
contain Testosterone Propionate and Testosterone Phenylpropionate. But Sustanon
contains Testosterone Iscoparoate and Testosterone Decanoate, where as Omnadren
contains Testosterone Isohexanoate and Testosterone Hexanoate. This gave Omnadren a
distinct higher water retention rating and aromatization factor over Sustanon. (Ester type
has an effect upon aromatization rates) Sustanon also remains active a few days longer
than Omnadren.

Omnadren provided fast weight and strength build-up. However much of the
weight gain was due to water retention from aromatization. This gave users a bloated
appearance to the whole body including the face. Most users reported an increased pump,
appetite, and training aggressiveness as well as elevate sex drive (duh!).

Though Omnadren remains active for 2-3 weeks, users commonly injected
multiple times weekly. The noted range of dosage was quite wide as some individuals
actually administered
though some 14,000mg
swear it was the bestorway.
more weekly.
Then again, This
somewas
onceanthought
unnecessary practice,
Jim Jones made
great drinks
.
*From 250mg every 2 weeks to 2000-mg per day? You read that right, 2000-mg per
day. A more reasonable dosage of 250-mg -1000-mg weekly was observed by most users.

As is true with one other eastern European country AAS products, Omnadren is
said to be manufactured with less concern for impurities. (You should see some of this
stuff under a microscope. You would swear the credo for some manufacturing was "After
we pee in it we are done") For this reason, many Omnadren users experienced harsh acne
(including small rash like pimples on their arms, chest, back, face, and legs). I have
known a couple users who report injection site abscess problems. Surgery will most
likely be needed to remove these nasty pus pockets.

So why did athletes use Omnadren? It is cheap and it worked.

Omnadren is very androgenic and anabolic. For this reason, mass and strength
build-ups were high and rapid. Unfortunately, maintaining these gains post-cycle were
not good. An anti-estrogen was reported as almost a must at any dosage with this product
and the shut down of natural testosterone production during use was considered normal.
So post-cycle use of HCG, Clomid, Novladex, and Proviron were considered almost a
must as well (depending on dosage and cycle length of time). To avoid serious crashing
after use, a switch to Nandrolones helped.

*Those who have read the second book in this series know that the excessive
HPTA function inhibition and post-cycle lean mass tissue loss was mostly avoided with
Max Androgen Phases, Tide-Cycles, Cortisol/Estrogen Suppression Phases, Absolute
Anabolic Phases, and others. See "Building The Perfect Beast" Featuring "Frank N.
Steroid" for more info.

TRADE NAMES

OMNADREN 250 250-MG/ML

*STEN IS AN AAS FOUND IN MEXICO that was only noted by a few of those
polled so a brief note was warranted:

EACH 2ML VIAL PROVIDES:

TESTOSTERONE PROPIONATE-25-MG
TESTOSTERONE CYPIONATE-75MG
DIHYDROTESTOSTEREONE-20MG

Due to STEN containing Dihydrotestosterone (DHT) the drug was utilized pre-
contest. This is because DHT increases vascularity and over all hardness. Normally 1 vial
every 3 days for 4-6 weeks was added to the pre-contest stack (Also see Proscar)
SUSTANON -250

Reported Characteristics
Active-Life: About 3 weeks
Drug Class: Androgenic/Anabolic steroid (For injection)
Average Reported Dosage: Men 125-2000mg weekly
Acne: Yes
Water Retention: Yes
High Blood Pressure: Yes
Liver Toxic: Low except in high dosages over 1000-mg weekly
DHT Conversion: Yes
Decreases HPTA Function: Significantly after 2 weeks
Aromatization: Yes, somewhat less than testosterone cypionate or enanthate.

Sustanon 250 is a mixture of the 4 testosterone esters:

PROPIONATE-30-MG
PHENYLPROPIONATE-60-MG
ISOCAPROATE-60-MG
DECANOATE-100-MG

This is a well structured product that acts as a well timed time-released high
anabolic/high androgenic testosterone. In fact, due to TESTOSTERONE PROPIONATE,
this product becomes active after one day, but through the series of the other 3
testosterones, remains active for 3 weeks. This mixture had a reported better over all
effect milligram for milligram than any other testosterone alone. Users experienced a
rapid increase in strength and an even increase in solid mass during administration.
SUSTANON aromatized less and caused less water retention when compared to other
single testosterones and much less than OMNADREN. Liver toxicity was low (Except in
ridiculous dosages) as the liver metabolizes testosterone very efficiently. Like all
testosterones, SUSTANON provided improved muscle pumps, better post-training
recuperation, and an elevation in aggressiveness toward training.

SUSTANON significantly suppressed the HPTA so natural testosterone

production was significantly decreased as well. For this reason, HCG and CLOMID were
considered mandatory after 4-6 weeks of continuous use and after the discontinuance of
the drug.

Males normally utilized dosages of 250-1000mg weekly, but some used higher
dosages. As a rule, excellent results were realized with a dosage of 250-500mg every 7-
10 days. Most novices and women noted that they felt that they should not use
testosterone. Novices…because it was not necessary and it will limit later potential
progress. Women should not use them (but a few reported doing so) due to virilizing
effects.
 Some woman polled just could not leave testosterones alone. PROSCAR
(FINASTERIDE, A DHT BLOCKER) was considered mandatory for co-administration
and TESTOSTERONE PROPIONATE 50mg 1 time weekly was noted to cause less
virilizing side effects.

TRADE NAMES

SUSTENON 250 250-MG/ML

SUSTANON 250-MG /ML
SUSTANON 250 250-MG/ML
SUSTANON 250 250-MG/ML
SUSTENON 250 250-MG /ML

VERTEINALY DEPOSTERONE (60-MG MIX PER ML)

TEST 400 (3-TESTOSTERONE ESTER MIX 400 MG/ML)
Reported Characteristics
Active-Life: (total) 16 days.
Drug Class: Androgenic/Anabolic steroid (For injection)
Average Reported Dosage: Men 400-1600mg weekly.
Acne: Yes, High.
Water Retention: Yes, High.
Decreases HPTA function: Yes, significantly.
High Blood Pressure: Common with higher dosage use.
Aromatization: Yes, High.
Liver Toxic: Low.
DHT Conversion: Yes, High.

The Australian veterinary drug company Denkall manufactures a variety of

quality AAS. As a rule, the products contain the listed dosages of any given drug plus or
minus 1%. In the case of "Test 400" they have created a 3-testosterone ester mix that
actually provides 400 MG of testosterone esters per milliliter and comes in 10 ML
bottles/vials. This is unusual since 400 MG of any testosterone ester would not be soluble
in a single milliliter of any oil. From the injection site irritation users reported it is very
likely that the manufacturers have increased the benzyl alcohol content as a means of
increasing total testosterone esters possible, dosage wise, for solubility. More bang for
your dogy’s buck, but more burn also. Athletes who experienced higher sensitivity to
injection site irritation from benzyl alcohol usually mixed "Test 400" with Synthol,
Protest, or another oil based AAS to reduce irritation. But doing so required a site-
injection type protocol.

As said several times prior, testosterone is testosterone regardless of brand or

ester the active drug is joined to. The question is a matter of chosen active-life and
dispersion profile, with the chosen blood serum or plasma level desired. Sounds
confusing but it is not. For example: Testosterone Enanthate and Cypionate are
testosterone joined to an ester to create a time-release effect. For this reason, Testosterone
Enanthate provides 144 MG of free testosterone per 200 MG dosage and Testosterone
Cypionate provides 140 MG of free testosterone per 200 MG dosage. So actually 200
MG of Testosterone Suspension is about 30% more powerful simply due to the fact that
suspension is raw free testosterone in sterile water, and 200 MG is 200 MG. The rest is a
matter of dividing the active-life by the dosage to decide how many milligrams of free
testosterone (or simply use the dosage as a base number for less accuracy) the ester
releases or disperses daily. Okay…Testosterone Cypionate has a 16 day active-life, so
200 MG/16=12.5 MG daily (including ester) or 140 MG of "actual" free testosterone
released or dispersed daily. Got it? Faster acting testosterone esters such as an Acetate do
"seem" to be more potent for the same reason!

Per milliliter Test 400 provides:

Testosterone Cypionate 187 MG /15-16 day active-life.
Testosterone Enanthate 188 MG/7-8 day active-life. Total MG per ML= 400 MG
Testosterone Propionate 25 MG /72 hour active-life.
*Some have stated both cypionate and enanthate have the same actual active-life. My
experience with "real" products shows this to be untrue, though some underground drugs
are mislabeled. As are some legit products for black market sales purposes. Go figure!

TESTOSTERONE CYPIONATE

Reported Characteristics
Active-Life: 15-16 days
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Reported Dosage: Men 200-1000mg weekly
Acne: Yes, common
Water Retention: Yes, high
High Blood Pressure: Yes, due to water/electrolyte retention
Liver Toxic: Low, except in absurd dosages
Aromatization: Yes, high
DHT conversion: Yes, high
Decreases HPTA Function: Yes, severely

Pretty much all that was written about TESTOSTERONE ENANTHATE also
applies to TESTOSTERONE CYPIONATE. A slight distinction was made in that they
each provided a notable different half- and active-life period. For this reason,
CYPIONATE injections were reduced to every 8th day by some reported users. Dosages
of 200-1000mg weekly were common, but most users experienced excellent results with
200-600mg weekly.
added a distinct Both testosterone
androgenic preparations
effect. This stacked well
meant improved with any other
regenerative AAS and
qualities
greater training intensity with a correlating significant increase in weight-load capacity.
For those who wished to use testosterone but were highly sensitive to gyno and water
retention, TESTOSTERONE PROPIONATE was commonly reported to be the better
choice. Oddly enough, a few of those polled reported more sensitively due to Propionate's
fast action. Interesting paradox, huh? The issue was simply a matter of
dosage/administration protocols. Since PROPIONATE remained active for about 3 days
a weekly administration protocol allowed circulatory clearing of the drug. It should be
noted that both TESTOSTERONE ENANTHATE and CYPIONATE were said to be
more anabolic and less androgenic then SUSPENSION or PROPIONATE. This is pure
imagination. The truth is that suspension actually is a faster acting testosterone and
contains more total testosterone per 100mg dosage than any esterfied testosterone.

TRADE NAMES

ANDRÉ-CYP 100,200-MG/ML TESTA-C 200-MG/ML

DEP ANDRO 100&200 100,200-MG/ML TESTADIATE-DEPO 200-MG/ML
DEPO TESTOSTERONE 50-MG/ML DURA TEST 100,200-MG/ML
TESTEX LEO PROLONGATUM 100,200-MG/ML DEP TEST 100,200-MG/ML
TESTOSTERONE CYPIONATE 100,200-MG/ML
TESTED CYPIONATE 200-MG/ML
TESTOSTERONE ENANTHATE

Reported Characteristics
Active-Life: 8 days
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Reported Dosage: Men 200-1000mg weekly.
Acne: Yes
WaterBlood
High Retention: Yes,Yes,
Pressure: highnormally
due to estrogen conversion
due to high water /electrolyte retention
Liver Toxic: Low in listed dosages
Aromatization: Yes, high
DHT Conversion: Yes, high
Decreases HPTA Function: Yes, high

Testosterone was generally toted as the big daddy of injectable steroids. No other
steroid was consistently reported to bring such high returns as quickly in weight gain and
strength increases. Due to its high anabolic/high androgenic effects, many athletes used
this drug in an off-season mass cycle. Water retention during administration of
ENANTHATE was not reportedly as high as that realized during the use of
OMNADREN… but darn close. Like all testosterone esters, Enanthate aromatized easily
and has a high conversion rate to DHT. Those with prostate problems or who were
sensitive to gyno and female pattern fat deposits, readily agreed that they should have
either left it alone or taken steps to suppress estrogenic activity due to aromatization.
Drugs such as PROVIRON and NOVLADEX were often utilized for this reason. DHT
conversion enzyme blockers such as Proscar were commonly co-administered with
testosterones for the former reason.

Testosterone enanthate notably suppressed HPTA function severely. HCG/Clomid

were considered almost a must to stimulate normal endogenous (natural) testosterone
production within a positive period of time at post use. My personal experience has been
that if a cycle containing testosterone enanthate lasted longer than 6 weeks, HCG and
usually Clomid were introduced for 10 days beginning at the end of week #4. (5000 i.u.
of HCG 3 times in 10 days usually normalized sperm and endogenous testosterone
production to a respectable extent) Without the use of HPTA stimulating compounds
normalization did occur, only at a much slower rate. For this reason, gains made during
"enanthate only" administrations were not well maintained after use was discontinued,
and much was
uninformed lost needlessly
individuals stayed by
on most regardless.
the stuff almost Perhaps this was
year round. whyareso several
(There many
solutions and protocols that prevented excessive post-cycle lean mass tissue loss for the
more informed athletes)

Males injected 200-1000mg weekly. Some did use much higher dosages of
course. Due to a plasma half-life of 4-5 days, injections were normally administered bi-
weekly. Most novice steroid should not use testosterone. Not only was considered
unnecessary, it would have been foolish to diminish possible later gains when more
gentle AAS were no longer providing results at reasonable dosages. Most users made
excellent progress with a total weekly dosage of 200-600mg. Post-cycle use of an anti-
catabolic drug was a constant agreed upon factor since it helped to maintain gains. (See
Clenbuterol)

The negative side effects reported were mostly water retention and strong
androgenic effects. These included gyno, accelerated hair growth, receding hair-lines,
aggressiveness, higher blood pressure, acne, and increased fat deposits (due to
aromatization). Since testosterones are metabolized by the liver fairly easily, alarming
elevated liver enzymes occurred in very high dosages only… usually.

TRADE NAMES

ANDRO LA 200 200-MG/ML

ANDROTARDYL 250-MG/ML
DELATESTRYL 200-MG/ML
DURATHATE 200 INJ. 200-MG/ML
EVERONE 100,200-MG/ML.
PRIMOTESTON DEPOT 250-MG / ML
TESTOSTERON DEPOT 250-MG/ML

VETERINARY**

TESTOSTERONA 200 200-MG/ML

TESTOSTERONE PROPIONATE

Reported Characteristics
Active-life: 2-3 days
Drug class: Anabolic/Androgenic steroid (For injection)
Average Reported Dosage: Male 50-200mg daily
Acne: Yes
Water Retention: Yes
High Blood Pressure: Yes
Liver Toxic: Low
Aromatization: Yes, high
DHT Conversion: Yes, high
Decreases HPTA Function: Yes, severely

Due to Testosterone Propionate possessing a brief active-life of 2-3 days, many

athletes involved in tested competitions liked the stuff...a lot. Testing is usually based
upon testosterone /Epitestosterone levels. Though most individuals have a much lower
ratio, athletes can have natural ratios of up to 6:1. This is considered a negative test for
steroids… usually. By injecting Propionate up to 36 hours before competition, plasma
Testosterone levels remained elevated while urine concentrations usually fell within the
6:1 levels. Of course IOC testing protocols would detect any plant srcin AAS today. But
several groups still simply test for the ratio only.

Testosterone Propionate is considered a fast acting testosterone due to effects

beginning in about 1 day. The drug reportedly has all the benefits of other testosterones
(quick strength and muscle mass increases, increased training aggressiveness, fast post-
training recovery) but caused a distinctly lower level of water retention. Users noted an
improved muscle pump and increased appetite after one to two days of administration.
Even with a high rate of aromatization, propionate did not cause gyno as often as other
testosterone esters. Users who realize this normally did so due to less frequent injections:
Not due to some special quality of the drug. I liked propionate because an increase in
IGF-1 was common during liver deactivation. Also because use could be discontinued at
the first sign of overt side effects (thus allowing the chemical to no longer be the cause
after 2-3 days post-discontinuance).

A high quality muscle gain has been achieved with 50-100mg Testosterone
propionate every 1-2 days, 50mg Winstrol Depot every 2nd day, and 20-25mg of
Oxandrolone daily. If Parabolan (76mg every other day) was substituted for Winstrol and
Proviron is utilized as an anti-estrogen, this became an excellent pre-contest cycle
providing superior hardness. Those who had used Primobolan only and no longer made
progress at 200-400 mg weekly made consider progress by stacking 200-400mg
Primobolan Depot weekly with 50-100mg of Testosterone Propionate every second day.
Improved vascularity was common due to increased in red blood cell count as well.

Women who did use testosterones considered propionate to be the superior choice
over any other. 25-50mg of Propionate every 5-7 days stacked with any high anabolic
such as Anadur, or especially Durabolin caused a dramatic result with less virilizing
characteristics. As always, women who are extremely sensitive to androgens reported the
use of 1mg Finasteride daily lowered DHT conversion of Propionate.
*It should be noted: Propionate also severely suppresses HPTA function and HCG/Clomid
have been considered post administration stables.

TRADE NAMES

AGOVIRIN 25-MG/ML
NEO-HOMBREOL 50-MG/ML
TESTEX LEO 25-MG/ML
TESTOSTERONE PROPIONCUM 10,25-MG/ML
TESTOSTERONE PROPIONATE 100-MG/ML.
TESTO VIRON 10,25,50-MG/ML
VIRORMONE 25,50,100-MG/ML

VETERINARY

ARA-TEST 25-MG/ML, 10-ML

TESTOGAN 25-MG/ML, 50-ML

TESTOSTERONA- 50 50-MG/ML, 10-ML

TESTOSTERONE BERCO SUPPOSITORIES 40-MG, 18 SUPP. (RECTAL USE)
TESTOSTERONE SUSPENSION
(AQUEOUS TESTOSTERONE SUSPENSION)

Reported Characteristics
Active-Life: About one day.
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Reported Dosage: Men 150-1400mg weekly Women 25-50mg weekly
Acne: Yes, high
Waterblood
High Retention: Yes,Often
Pressure: high in higher dosages
Liver Toxic: Low
Aromatization: Yes, high
DHT Conversion: Yes-high
Decreases HPTA function: Yes, significantly

Testosterone suspension is Testosterone crystals suspended in sterile water. The

product becomes active about 1 hour after injection. Those who used suspension noted an
unbelievable elevation in strength and aggression coupled with a rapid build-up in muscle
mass. Women bodybuilders commonly reported the use of use 25-50mg daily during the
last 1-4 days before competition to cause a rapid increase in androgens to over ride high
estrogen levels and the resulting aldosterone levels. Since Aldosterone is the body's water
regulating hormone this method improved hardness significantly.

Males usually administered 50-200mg daily for the same purpose. Testosterone
suspension significantly boosts glycogen storage in muscle tissue. After carb depletion
and during a 2-4 carb-loading phase, the results of suspension use have been amazing:
Increased muscle striation and separation combined with a fall hard look to the tissue.
Suspension was rarely reported to be used by novice testosterone users even during mass
gaining cycles simply because it “hurt like hell” and maintained plasma levels required
daily administrations. (But it actually produced better results than other testosterones). As
with other testosterones, prolonged use led to a serious decrease in natural androgen
production.
*Suspension is more androgenic and anabolic than either Enanthate or Cypionate
only because it is not testosterone joined to an ester. This simply means 100mg of
suspension actually has 100mg of active testosterone that enters the circulatory system at a
fairly rapid rate. (More testosterone = more activity!)

TRADE NAMES
AGOVIRIN DEPOT 50-MG / 2 ML
HISTERONE INJ. 100-MG / 1ML
TESTOSTERONE-AQUEOUS 50,100-MG/ 1ML
TESTOVIRON DEPOT 50, 100, 135, 250
(TESTOSTERONE PROPIONATE/ENANTHATE MIXTURE)

Reported Characteristics
Active-Life: Propionate-3 days/Enanthate- 8 days
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Reported Dosage: Men 250-1000mg weekly
Acne: Yes
WaterBlood
High Retention: Yes Yes
Pressure:
Liver Toxic: Low
Aromatization: Yes, high
DHT conversion: Yes, high
Decreases HPTA function: Yes, severely

This is a mixture of a fast acting testosterone propionate and a slower acting

Testosterone enanthate. The benefit of this mixture was a noted quicker metabolic
reaction to the propionate with a longer effect realize from the enanthate. (*Please see
"Testosterone Propionate" and "Testosterone Enanthate" for more info) When combined
the two drugs created a slightly more effective compound due to synergistic effects. To
maintain plasma levels it was necessary to administer this drug every 2-3 days. All side
effects and qualities pertaining to the two testosterones have been listed in their
respective sections. So I will not make you read it here again

TRADE NAMES

TESTOVIRON DEPOT 50 20-MG PROP.; 55-MG ENAN/ML

TESTOVIRON DEPOT 100 25-MG PROP.; 110-MG ENAN./ML
TESTOVIRON DEPOT 250 50-MG PROP.; 200-MG ENAN.; /ML

*THERE IS A TESTOVIRON 135. HOWEVER I WAS UNABLE TO OBTAIN

CLARIFICATION ON THE CONTENTS AT THIS TIME
THERAMEX
(TESTOSTERONE HEPTYLATE)

Reported Characteristics
Active-Life: 20 days
Drug Class: Androgenic /Anabolic Steroid (For injection)
Average Reported Dosage: Men 250-1500mg weekly
Acne: Yes
WaterBlood
High Retention: HighYes, due to water retention
Pressure:
Liver Toxic: Low
Aromatization: Yes, high
DHT Conversion: Yes
Decreases HPTA Function: Yes, severe

Milligram for milligram the French manufactured testosterone heptylate was often
said to be stronger than any other testosterone ester. Again, testosterone is testosterone
and activity is a factor of the actual parent drug content of an ester as well as dispersion
rate (active -life). Like all testosterones, this drug is a high androgen/high anabolic
substance that provided a serious build-up in size and strength. Water retention was lower
than with cypionate. This may be due to a slightly lower level of aromatization. (Some
esters also effect the rate of conversion to estrogens slightly) Severe suppression of the
HPTA was common and HCG/Clomid administration was considered mandatory after 4-
6 weeks of use and at the end of the cycle. DHT conversion is high so androgen sensitive
athletes opted to either not use testosterone or utilize a conversion inhibitor such as
Finasteride. Anti-estrogens such as Novladex or Teslac were reported as necessary for
sensitive individuals and higher dosage use. Most athletes seemed to experience fewer
side effects with Testosterones Heptylate than with Cypionate.

Gains were of a higher quality nature. Due to lower water retention, the
musculature’s had a somewhat less smooth appearance than what is common with some
other testosterones. Excellent muscle pumps and an improved appetite were also
common after only a few days of use. Like most Testosterones, a quicker recovery /
regeneration quality existed.
Men commonly used a weekly dosage of 250-1000mg. However, excellent results
were realized by novice testosterone users at a dosage of 250-mg every 5-7 days. Women
do not seem to suffer virilization symptoms at dosages of 25-50mg weekly, but women
and testosterone
remains active foruseabout
is/are20always
days, ita was
crapnecessary
shoot! Even though
to use Testosterone
injections every 10Heptylate
days to
avoid a roller coaster effect in plasma androgen levels.

TRADE NAME

TESTOSTERONE HEPTYLATE THERAMEX 50,100,250-MG/ML

NORTESTOSTERONE (NANDROLONE) AND ITS ESTERS
Nortestosterone, or Nandrolone as it is more commonly known, is a deviation of
the testosterone molecule that results in a highly anabolic/moderately androgenic AAS.
Additionally, Nandrolone is very protein sparing and liver friendly according to the drug
insert literature.

NOTED POSITIVE EFFECTS OF NORTESTOSTERONE (NANDROLONE)

*Significant anabolic qualities.

*High quality (but slow) lean tissue gains.
*Excellent post-cycle lean mass retention.
*Low-moderate water retention.
*Low aromatization to estrogens.
*Does not negatively effect HDL.
*Moderate strength and weight gain.
*Noted improvement in joint/soft tissue function.
*Excellent protein sparing /anti-catabolic qualities.
*Inhibition of fat synthesis.
*Increased metabolic rate.
*Does not reduce to DHT (Dihydrotestosterone)
*Very low-moderate HPTA function inhibition. (Dose Dependent)
*Increased muscle glycogen synthesis.
*Increased Creatine Phosphate (CP) synthesis.
*Reduction in total triglyceride and cholesterol levels.
*Beneficial/improved insulin metabolism.

POSSIBLE NEGATIVE EFFECTS OF NORTESTOSTERONE (NANDROLONE)

*Poor protection from over training.

*Some males experienced decreased libido (Not true for women)
*Inhibition of HPTA function at dosages in excess of 400 MG weekly.

There are distinct qualities not commonly listed under "nortestosterone

effects". A few examples are:

*Nandrolones aromatize to estrogen (as a NOR-ESTROGEN) at about 20% (1/5) of the

rate that testosterone
in HPTA function at adoes. This
dosage of results
1MG/KG in little or no estrogenic
of bodyweight weekly.side effects or reduction
*Nandrolone reduces to Nor-dihydrotestosterone (Nor -DHT) instead of
Dihydrotestosterone (DHT) via the enzyme 5-Alfa-reductase. The resulting Nor-DHT
actually decreases negative androgenic activity upon sex-specific tissues. (Prostate
gland/hair follicles)
*Nandrolones possess a very high affinity for androgen receptor-sites and bind more
effectively than testosterone. This results in a significant increase in receptor-site binding
time and greater activity.
ANADUR
(NANDROLONE HEXYLOCY PHENYLPROPIONATE)

Reported Characteristics
Active-Life: About 4 weeks
Drug Class: Anabolic /Androgenic Steroid (For injection)
Average Reported Dosage: Men 150-450mg every 10-14 days Women 50-100 mg every
10-14 days
Acne: Rare
Water liver toxic:
Retention: Low; none
less than Deca Durabolin
High Blood Pressure: Rare due to low water retention
High Anabolic/ low androgenic
Decreases HPTA function: Low
Aromatization: Low, and conversion product is NORESTROGEN
DHT Conversion: No, NOR-DHT only.

Anadur is the longest lasting injectable Nandrolone. The use of this drug provided
results similar to Deca Durabolin. Like all Nandrolones, a very high protein intake was
needed during cycles as a fundamental fact. This is due to Nandrolones high anabolic
effect which stimulates protein synthesis at an impressive rate. 1-2 gm of protein per LB
of body weight daily was considered a good guideline.

This is a very slow acting anabolic that provided slow but steady lean mass gains
and some strength gains. Others (and myself) had noted that gains that were made on
cycles utilizing this product tended to be retained quite well after cycles were
discontinued. Another noted plus was the lack of DHT activity for those whom reported
prior prostate concerns. The use of HCG or Clomid to stimulate natural testosterone
production post-cycle was rare if reasonable dosages and/or short term cycles were
employed. Being a Nortestosterone product, Anadur aromatizes only slightly to a less
active estrogen by-product called Norestrogen. The use of anti-estrogens was seldom
employed for this reason unless the drug was utilized during pre-contest protocols. If
Anadur was used during a diet phase it was considered highly effective and important
that an androgenic was also stacked with it due to its inability to protect against muscle
loss as a normal result of restricted calories and over training. To date, I have not seen
virilization effects with women athletes whom have not exceed the reported upper
average dosage even after several months of use. However, any derivative of
testosterone has the potential to induce virilization. Liver damage, even in high dosages,
was very unlikely. In fact the product was often taken by those with liver disease.
TRADE NAMES

ANADOR 50 MG/ML
ANADUR 50 MG/ML
ANADURIN 50MG/ML
DECA-DURABOLIN
(NANDROLONE DECANOATE)

Reported Characteristics
Active-Life: 14-16 days
Drug Class: Anabolic/Androgenic steroid (For Injection)
Average Reported Dosage: Men 200-600mg weekly Women 50-100mg weekly
Acne: Yes, in higher dosages in androgen sensitive individuals
Water Retention:
Decreases HPTA Some, much
function less than testosterone.
moderately
High Blood Pressure: Rare (When used in dosages over 600-mg weekly)
Aromatization: Low, converts to less active norestrogens
Liver Toxic: None.
DHT Conversion: No, converts to NOR- DHT with low activity
Noted Comments: Highly anabolic/moderate androgenic effects

Nandrolone Decanoate is a very anabolic, moderate androgenic form of

nortestosterone that was the most commonly used drug to create a rapid build-up of lean
muscle mass or as a diet “protein- sparing” drug by athletes of all kinds. This is a longer
lasting nandrolone than Durabolin so some water retention resulted with long term
administration (especially in higher dosages). A prominent positive nitrogen balance
occurs with the use of nandrolones and therefore a high protein intake was a must for all
reported users. If you read the section on protein, you know that nitrogen in its bonded
form is a part of protein/amino acids. Since nandrolone promotes nitrogen storage in
muscle cells (a positive nitrogen balance) then the cell contains more protein for growth
and repair than normal. Remember: This could only happen if above normal calories
(with a focus on protein) were ingested. Since nandrolone is moderately androgenic, good
strength gains also resulted. Another plus for nandrolone was that most users experienced
a joint healing effect during cycles and a suppressed cortisol/cortisone activity due to
nandrolones ability to long-term block cortisol receptors. Since aromatization was low, in
200-400-mg weekly dosages, anti-estrogens were not commonly necessary to avoid gyno
and estrogenic induced side effects. Based upon available research and information
available it seems liver toxicity is unknown with nandrolone. So it was not a surprise to
find that even those with liver disease have used this drug with great success.

Common dosages for men were 200 600mg weekly. Though dosages over 400 mg
weekly caused more water retention. For first time use of dosages over 400 mg weekly, I
preferred to add 50-100mg
because Durabolin Durabolin
is much faster acting to
andeach of thecreates
therefore 2 weekly injections.
chance for water This was
retention
and gyno. (This applied to first -time users only)

An added benefit of this method was that nandrolone decanoate begins significant
activity at 6 days and peaks at about 8 days after administration. The faster acting
durabolin "kicks in" after about 1 day. This also resulted in higher "quality" muscle tissue
gain.
 Women seemed to do very well with nandrolones due to the lower
androgenic/masculining effect. Women consistently reported excellent lean mass and
strength gains at dosages of 50-100 mg weekly. Masculine effects usually were avoided
by single weekly injections of 25-50 mg nandrolone decanoate and 25-50 mg of
Durabolin (nandrolone phenylpropionate). In both men and women, this method seemed
to result in more "quality" muscle, less water retention, less gyno for males, and good
retention of gains after the cycle ends.
*Metabolites can be found in urine or blood tests for 12-18 months after use of
nandrolone is discontinued.

TRADE NAMES

ANABOLINE 50-MG/ML
ANDROLONE- D 200 200-MG/ML
DECA DURABOLIN 25-MG/ML DECA DURABOLIN 50-MG/ML
DECA DURABOLIN "100" 100-MG/ML
DECA DURABOLIN 200-MG/ML
ELPIHORM 50MG/ML
EXTRABOLINE 50MG/ML
HYBOLIN DECANOATE 50,100MG/ML
JEBOLAN 50MG/ML
NANDROLONE DECANOATE 50,100, 200MG /ML

NANDROBOLIC L.A.
NEO-DURABOLIC 100MG/ML
100,200,/ML
NUREZAN 50MG/ML
RETABOLIL 25MG/ML RETABOLIL 50MG /ML
DECANANDROLEN 200 200MG/ML
STEROBOLIN 50MG/ML
TURINABOL DEPOT 50MG/ML

VETERINARY

ANABOLICAN 25ML/ML 10, 50ML

NORANDREN 50 50MG/ML 10,50ML
DURABOLIN
(NANDROLONE PHENYLPROPIONATE)

Reported Characteristics
Active-Life: 2-3 days
Drug Class: Anabolic/androgenic steroid (indictable)
Average Reported Dosage: Men 150-600 mg weekly Women 50-100 mg weekly
Acne: Rare, except with high dosages
WaterBlood
High Retention: Low,Rare,
Pressure: muchexcept
less than
withnandrolone decanoate
high dosages
Aromatization: low (Aromatizes to nor-estrogen)
Decreases HPTA function: Moderately, except high dosages
Liver Toxic: None
DHT Conversion: No, converts to less active NOR-DHT
Highly anabolic/moderately androgenic

Durabolin is a fast acting nandrolone with an active-life of 2-3 days as compared

to Deca Durabolin's 14-16 day active-life. For this reason, males injected Durabolin
every 2-3 days and women reportedly avoided virilization effects with injections every 5-
7 days (while still enjoying a very high quality but slow lean mass gain). For more rapid
strength and mass gains, Deca Durabolin was noted as a better choice of nandrolone.
Post-cycle retention of lean muscle mass gains were somewhat better with Durabolin
however. This was mostly due to the fact that most individuals used lower dosages of
Durabolin and therefore experience less HPTA suppression. Durabolin is highly anabolic,
which means a quick build-up of proteins stored intracellularly in muscle tissue, and a
positive nitrogen balance. For this reason, as with all nandrolones, a high protein diet was
a must. Since Durabolin caused much less water retention than Deca Durabolin (again
due to lower dosages), it was an excellent addition to pre-contest stacks. Also due to a
shorter active-life, Durabolin appears to aromatize less than Deca.

This drug has no reported negative effect on the liver but will decrease natural androgen
production in higher long-term dosages. Durbolin was considered the safest AAS. I have
utilized Durabolin's fast acting highly anabolic qualities as part of a site-injection
protocol (stacked with testosterone propionate and Primobolan Depot with methandriol
deipropionate) with great results.
TRADE NAMES

ANABOLIN 50MG / ML
ANABOLIN-IM 50MG/ML
ANABOLIN LA-100 100MG/ML
ANDROLONE 50MG/ML
DURABOLIN 25MG/ML
DURABOLIN 50MG/ML,
DURABOLIN 100MG/2ML.
EQUIBOLON 100MG/2ML
FHERBOLICE 50MG/ML
HYBOLIN IMPROVED 25,50 MG/ML
NANDROBOLIC 25MG/ML
NANDROLONE PHEYLPROPIONATE 50MG/ML.
NEROBOLIL 25MG/ML
NU-BOLIC 25MG/ML
SUPERANABOLON 25MG/ML
TURINABOL 25MG/ML
DYNABOLIN
(NANDROLONE UNDECANOATE)

Reported Characteristics
Active-Life: 8-10 days
Drug Class: Anabolic/Androgenic injectable steroid
Average Reported Dosages: Men 161mg-402.5mg weekly Women 80.5mg-161mg
weekly
Acne: Low
Water exceptMedium
Retention: in higher dosages
High Blood Pressure: Rare
Decreases HPTA function: Low to moderate
Aromatization: Low; higher in dosages of over 322 mg weekly
Liver Toxic: Low
Noted Comments: Should not be used by those with liver dysfunction
High anabolic/moderate androgenic (More androgenic than Deca Durabolin)
DHT conversion: no, Low conversion to less active NOR-DHT

This is a nandrolone drug with a noted higher androgenic effect than Deca. Due to
this, Dynabolin was considered to be a stronger drug than Durabolin or Deca milligram
for milligram. Therefore it was commonly believed to bring a quicker and larger build-up
of strength and muscle mass. Gains were usually very solid and water retention was
slightly higher than Deca. Dynabolin also aromatizes more than Deca so the slight
increase in reported estrogenic negative side effects was not surprising. According to the
available literature, Dynabolin is well tolerated by the liver well. But in some cases liver
markers did charge. High blood pressure and elevated cholesterol levels can occur in
some individuals due to higher dosages, but most recent research suggests nandrolones
positively effect the HDL (Good) to LDL (Bad) ratio. All in all most of these possible
side effects disappeared after usage stooped.

Males made fair progress with a dosage of 161-322-mg (2-4-ml) per week divided
into two equal injections such as Mon. & Thurs. Based upon reports, women should not
use more than 80.5 mg (1-ML) once weekly.

Some women noted virilization effects with even this dosage when the cycle
lasted more than 30-42 days. Since Dynabolin is actually a shorter lasting injectable
nandrolone, injections for males were administered twice weekly to maintain serum
levels.
This drugs active-life falls between Durabolin and Deca in fact. This drug causes
a high nitrogen retention and increases protein synthesis dramatically. So higher protein
intake was a must if athletes wanted to utilize its full potential. It was rare that anti-
estrogen drugs were necessary when using this drug except in dosages of well over 402.5
mg weekly.
 Due to low-to-moderate aromatization and high anabolic properties, this drug
induced quality lean muscle tissue gains with little increase in the body's water retention
extracellularly (outside of cells). The result was a reasonable lean appearance during use.

TRADE NAMES

DYNABOLIN 80.5MG/ML
CYNABOLIN 80.5MG/ML
PSYCHBOLAN 80.5 MG/ML
LAURABOLIN
(NANDROLONE LAURATE)

Reported Characteristics
Active Life: 22-26 days
Drug Class: Anabolic/Androgenic Steroid (For injection)
Average Reported Dosage: Men 200-600mg weekly Women 50-100mg weekly
Acne: Rare
WaterBlood
High Retention: LowRare
Pressure: except in high dosage use
Liver Toxic: None
Aromatization: Low except in high dosage use (norestrogen is aromatization product)
High Anabolic/Moderate Androgenic
Decreases HPTA function: Yes, moderately
DHT conversion: No, conversion is Nor DHT

Laurabolin is another nandrolone AAS and is quite comparable to Anadur in both

effects and duration. This drug is intended for veterinary use, mostly with dogs. Like
Anadur, Laurabolin is a very long lasting anabolic. In fact, a single injection remains
active for over 3 weeks, and only a few days shorter than Anadur. Where as some women
have reported good results from a single 4 ml injection for 3-4 weeks, the volume of a
single injection required for an appreciable anabolic response for a male was considered
too massive. (Gee, you think so? Picture 32-ml at one time!) Larabolin aromatizes lightly
and only when an athlete utilized higher dosages of over 600 mg weekly. Water retention
was low and there was no noted liver toxicity. Most male body builders obtained good
but slow lean mass and strength gains with 200-400 mg weekly. Women users reported
excellent results with a weekly dosage of 50-100mg with few virilization side effects. In
both cases the resulting muscle mass gains seemed to be well retained after use was
discontinued. As with all nandrolones, a protein intake of 1-2-gm per pound of body
weight was almost unanimously considered a must due to nandrolones high nitrogen
retention and high protein synthesis qualities.

Like all nandrolone esters it was common to stack so-called mass drugs such as
testosterone, Anadrol-50, and/or Dianabol with the drug for mass type protocols. During
calorie restricted or pre-contest prep periods many reported high quality lean mass tissue
resulted when stanozolol, trenbolone, and thyroid hormones were co-administered.

The most
ml available. Thiscommon
was duereported
to the negative
volumousaspect of thisoften
injections drug utilized
was the to
lowestablish
dosage per
the
desired effects.

TRADE NAMES

FORTABOL 20-MG/ML-10/50-ML LAURABOLIN 50-MG/ML 5/10/50 ML

FORTADEX 50-MG/ML 10/50ML FORTADEX 25-MG/ML-5-ML
LAURABOLIN 25MG/ML 5/10/50 ML LAURABOLIN 50MG/ML
 TRENBOLONES AND DERIVATIVES
Trenbolone is a derivative of 19-Nortestosterone (Nandrolone) and one of the
most powerful and considered effective AAS in existence today. It is a fact that
milligram for milligram, Trenbolone was more effective for aiding muscle mass and
strength augmentation than any testosterone. Some once dispute this by claiming 3 ML
(Milliliters) of testosterone cypionate weekly would produce greater mass and strength
gains than 3 ML of Finabolan weekly. And they were correct in a weird bodybuilding
sort of way.
mg First off,
that drug, 3 ML Finabolan
whereas of most brands
or a of testosterone
Fina Kit wouldcypionate
provide would provide
only 225 MG600 of
Trenbolone per 3 ML. Second; there is the issue of water retention/weight. Trenbolone
does not aromatize and testosterone does. So a significant portion of weight gained
during testosterone use is water weight, which of course did have its place and benefits
during personal specific protocols. However, 1MG per pound of body weight weekly of
Testosterone Cypionate (600 MG for 200 LBS) administration did result in Trenbolone as
the victor for lean mass gains. And gains were more permanent! Trenbolone is a very
high androgen drug.

NOTED POSITIVE EFFECTS OF TRENBOLONE

*Amazing anabolic qualities.

*Rapid high quality lean tissue gains. (Dose dependent)
*Maximum post-cycle lean mass retention.
*Low-none water retention.
*Increased Erythropoies (Red blood cell production)
*Does not aromatize to estrogens.
*Superior strength and mass gain. (Lean)
*Extreme hardening of musculature and vascularity.
*Excellent protein sparing/anti-catabolic qualities.
*Reduction in fat stores and favorable distribution.
*Increased metabolic rate.
*Low-moderate HPTA function inhibition.
*Significant increase in muscle glycogen synthesis.
*Increase creatine phosphate (CP) synthesis.
*Improved muscle insulin receptor activity.
*Remains anabolic during calorie restricted periods. (High protein intake remains necessary)

POSSIBLE NEGATIVE EFFECTS TRENBOLONE

*Liver and Kidney toxicity.

*Growth of prostate tissue. (PSA test is wise)
*Male pattern baldness. (Accelerated genetic predisposition)
*Mild hallucinations. (High dosage -prolonged use)
*High blood pressure.

* A potential quality of Trenbolone was its ability to alter cortisol receptors during and
after use. The result was cortisol inhibition to some degree on a "semi-permanent" basis
and subsequent favorable alteration in the anabolic /catabolic ratio.
FINA JET
(TRENBOLONE ACETATE)

Reported Characteristics
Active-Life: 2-3 days
Drug Class: Anabolic/Androgenic steroid (for injection)
Average Reported Dosage: Men 30-60 mg every other day
Acne: Common
WaterBlood
High Retention: NoneCommon
Pressure:
Liver Toxic: Though disputed, yes
Kidney Toxic: Yes
Noted Comments: High Anabolic/Very high Androgenic
Aromatization: None
Decreases HPTA Function: Moderately
DHT conversion: None

This was/is a very nasty but effective steroid that was removed from the market
about 1987 or so. Not all that long ago it began showing up on the black market from
Australia. Upon testing the 50-ml vials, it was discovered that it actually contained 31-
mg/ml of Trenbolone acetate. Most Fina Jet now found is bogus. It contains either a
testosterone ester, ground Finaplix pellets, or just oil. But the srcinal has been
discontinued. (There are several new brands of the drug trenbolone acetate)

Trenbolone acetate is a strong androgenic/anabolic steroid that caused a fast

increase in strength and increased fat burning if the athlete’s diet was right. Unless
stacked with other steroids, this drug did not cause much in actual weight gain (dose
dependent). Its main use was to harden the physique's appearance once body fat levels
were low enough before competition. For the most part, bodybuilders have replaced
Finajet/ Finaject with Parabolan or one of the many black market trenbolone products.
Since Finajet did not cause gyno or water retention, one may assume it was fairly clean.
Wrong! Even at dosages of 30-60-mg injected daily, side effects such as kidney toxicity,
nose bleeds, headaches, high blood pressure, acne, and serious attitude problems were
common.

Some creative and brave athletes have used the Finaplix 20 mg pellets which are
intended for animal use. The pellets are shot into animal tissue for a slow release of
Trenbolone.
into a powder,However
mixed itsome athletes
with oil (andand
or water, black market
injected thecrazies) have ground the pellets
very un-sterile
solution with 18 gauge needles. I can not stress enough how dangerous this is. The
product is often labeled Finabolan. ("Finabolin" gives us a chance to discuss trenbolone
in greater depth in a moment)

Another reported method of using the Finaplix pellets was to ground them into
powder, mix the powder with a 50/50 solution of DMSO (DIMETHYL SULFOXIDE)
and water. Then apply it to skin. The DMSO acts as a transporter that allows 14-18-MG
of a 20MG pellet to be absorbed into the blood stream while the skin acts as a filter of
sorts. Unfortunately this also allowed many toxins on the skin to enter as well.

Some individuals have claimed real hard-core status by using an animal pellet
implant gun and taking one in the glute. Do not try this at home. The pain would be major
and compared to being shot with a .177 pellet. The interesting side of this is that the lads
who did this had been told that the Finaplex pellets were readily absorbed "rectally".

*Geez! And some bodybuilders wonder why we have the stigma of dull wittedness?
FINAPLIX /FINABOLAN
(TRENBOLONE ACETATE)

Reported Characteristics
Active-Life: About 2 days
Drug Class: High Androgenic/Anabolic Steroid (for injection)
Dosage: 1-3 ML (30-90mg) every one -to- 2 days
Acne: Yes
Aromatization:
Water Retention:None
Low-None
High Blood Pressure: Rare
DHT Conversion: None
HPTA Suppression: Low-Moderate
Liver Toxic: Very

Finaplix and Finabolan are both non-legitimate pharmaceutical products. They are
manufactured in underground labs of questionable means by crushing up 20 MG pellets
of the cattle implant steroid Finaplix-H and dissolving them in a solution before
suspension in oil. Each of the Finaplix-H pellets contains 20 MG of Trenbolone Acetate
and is implanted into cattle using an implant pistol. (Do not try this at home. OUCH!) .
However, the black market products I encountered did contain 30 or 75MG/ML of
Trenbolone Acetate and were sold in 30 ML vials… usually.

Trenbolone Acetate has an active-life of about 2 days. Since it is short acting,

most male bodybuilder injected 1-3 ML every one -to- 2 days. Though some did use as
much as 120 mg daily. Administration seldom exceeded 6 weeks.

Most considered Finaplix to be as effective as Parabolan. The drug was often used
pre-contest for its hardening effects and questionable fat metabolizing qualities. The drug
is highly androgenic, does not aromatize, and it remains anabolic even in a low
calorie/high protein environment. The strength gains and post-training recovery realized
during administration was “remarkable”. Quality lean mass gains were considered to be
excellent and superior to those experienced from Masterone or Deca.

Trenbolone Acetate is highly liver and kidney toxic. For this reason, athletes
reportedly consumed at least one gallon of water daily during use and used milk thistle
during
readily and aftertocycles.
convert Gyno
estrogen. was not aorproblem
Prolonged with was
high dosage Trenbolone sincetothe
said to lead drug
dark can and
urine, not
in some cases, blood in urine.

Trenbolones have a very high affinity for androgen receptor-sites. For this reason,
the drug will inhibit other AAS from binding to muscle cell receptors adequately. It also
means balding is quite possible if an athlete was genetically predisposed to a receding
hair-line problem. Due to Trenbolone possessing very high androgen receptor-site
affinity qualities, most athletes realized best results when stacked with drugs that are not
dependant upon the same mode of cellular activation. Dianabol, Winstrol orals, and
Anadrol-50 were common choices. Some athletes reported excellent results with few side
effects when they had opted to stack Trenbolone with high receptor-site affinity drugs
such as Nandrolones. Another preferred option was multiple stage type Max Androgen
Phases. (See "Building The Perfect Beast", book two of this series)

An interesting aspect of all Trenbolone products is their apparent unique ability to

permanently shut down existing cortisol receptor-sites. This explains, in part, the
exceptional post-cycle lean mass retention realized after protocols utilizing Trenbolones
were discontinued. Since Trenbolones are a derivative of Nortestosterone (the active drug
in Deca), it should not have been a surprise to realize such exceptional results.

*There were individuals whom had incorporated the use of dissolving the crushed pellets
in oil through a simple solvent and cold filtering process. The end product was said to
create a reasonably sterile solution. Reasonably sterile? That is like asking if someone is
a little pregnant!
METRIBOLONE
(METHYLTRIENOLONE)

Reported Characteristics
Active-Life: About 24 hours
Drug Class: Androgenic/Anabolic Steroid (For injection)
Acne: Yes
Liver Toxic: Very
WaterBlood
High Retention: Low-None
Pressure: Rarely
Aromatization: None

Metribolone is the trade name for the drug Methyltrienolone, which is the most
potent AAS produced. It is actually an orally active form of Trenbolone chemically
altered into a 17-alkylated compound. Obviously, this means serious liver toxicity. In
fact, even at microgram dosages, (1milligram = 1,000 micrograms) it is 15-20 times more
toxic than Anadrol-50. That is toxic! Though orally active this AAS is provided in vials
and meant for injection use only. But in truth, Metribolone is about 40-50 times more
androgenic than Methyltestosterone, so a little goes a long way. The drug is fairly
resistant to DHT conversion but does bind easily to scalp and prostate androgen receptor
sites.

In clinical research, Metribolone is used to determine receptor-site affinity /

displacement. Let me explain that. Metribolone is a very powerful androgen receptor-site
stimulator and antagonist. I doubt there is any AAS more powerful. Since it binds so
strongly to the receptor-site, researchers use the drug to see if other drugs can dislocate it,
or for comparison. Not even Deca can kick it out of receptor-sites!

Metribolone is highly resistant to binding proteins such as SHBG. This means it

remains highly active in the blood. If you recall, about 97-99% of our testosterone is in a
"bound" state and only the remaining 1-3% is active or free. Only free or active
androgens can fit into receptor-sites and trigger the anabolic mechanism. Some AAS are
more resistant to these binding proteins than others. And Metribolone is the most resistant
of all. Like I said, a little goes a long way. As example consider this for a moment. If all
other factors of potency were equal, 1mg of unbound/free Metribolone would have the
same activity as 97-100mg of testosterone due to the effects of binding proteins.

*Metribolone
it reported is like
the stuff was "Supershort
nothing Parabolan". The few
of amazing. Thisindividuals I knowform
is an injectable who have tried
of course.
Since Metribolone has a brief active-life, daily injections were reported as necessary. With
mega-dosage use liver damage is not just a high concern, it is a fact. Since this drug is like
"Super Parabolan", all negative side effects, results, and uses of the two drugs are
interchangeable for the most part, with the obvious exception of reported dosages. I have
seen only a few vials of the SP Labs product available on the black market as of yet.
However, there is an injectable around that claims to be made by Denkall. It is an
underground lab product actually and the mcg/ml is suspect as is sterile factors. Personally,
I did/would not use the drug. It just amazes me that it exists.
PARABOLAN
(TRENBOLONE HEXAHYDROBENCYL CARBONATE)

Reported Characteristics
Active-Life: About 5-7 days
Drug Class: Androgenic/Anabolic Steroid (For injection)
Average Dosage: Men: 76-228-mg weekly; Women: 76-mg weekly (but should not use)
Acne: Rare
WaterBlood
High Retention: Rare,Rare
Pressure: usually none
Liver Toxic: Yes, highly toxic to kidneys also
Aromatization: None
DHT Conversion: None
Decreases HPTA function: Moderately

Parabolan was reported to be the most effective injectable anabolic/androgenic

steroid available today. Real Parabolan provided users with a rapid build-up in strength
and high quality muscle mass, while increasing fat burning (even when not dieting). The
drug does not aromatize to estrogen or reduce to DHT. For this reason there was no noted
water retention or feminizing effects. Parabolan sped up the metabolism as well. Due to
the high androgenic quality, a hard, ripped, and vascular look with a dramatic increase in
quality muscle mass resulted for all that reported use. This profile is what made
Parabolan appear to be another all-purpose steroid.

So what's the problem? It was rare to find real Parabolan. Though the real product
has a distinct odor, at least 95% seen was bogus. The real product is quite toxic to
kidneys, so users mostly kept usage to 4-8 weeks and drank at least an additional gallon
of water daily. Due to the high degree of potential toxicity dark urine and even blood in
urine can result from high, prolonged use (as can prostate enlargement due to the drug's
structural similarity to DHT).

Parabolan was commonly stacked with growth hormone, thyroid, and/or

Clenbuterol during diet periods for the synergistic effects. A simple stack of 20-30-mg
Oxandrolone daily and 152-228-mg Parabolan weekly consistently brought excellent
high quality strength and muscle mass gains while decreasing body fat.

Women should not use Parabolan due to a very high virilizing effect. But many
competitive
with 80-120 female
mcg ofathletes still did.
Clenbuterol and Some
either stacked 76-mg
15-20-mg of Parabolan
of Winstrol tabs orevery 5-8 days
10-15-mg of
Oxandrolone tabs daily.

I know of one female who is suffering from most of the possible side effects:
missed periods, hair loss on the scalp, serious sex-drive (you should see her on an
exercise bike) and clitoral hypertrophy. Facial hair growth can also result also.
 Males usually obtained excellent results with 76-mg every 2-3 days.(Though
some doubled this amount unnecessarily)

TRADE NAME

PARABOLAN 76-MG/1.5-ML

*Denkell is manufacturing a similar Trenbolone product for veterinary use.

 ESTROGEN CONTROL AND
HPTA REGENERATION DRUGS
The HPTA is the key to endogenous (natural: produced inside and by the body)
androgen synthesis. It also regulates many other hormones and growth factors paramount
to the anabolic/anti-catabolic process. The maintenance of normal or above function of
the HPTAcirculatory
Elevated is therefore paramount
estrogen levelsasinhibit
well. Estrogens play a significantly
HPTA function major role inand
thislow
equation.
levels
increase function. (Increase endogenous testosterone production results) Certain other
types of estrogenic compounds increase HPTA function also. Confused? Good! Then
take the time to read this section too.
ARIMIDEX
(ANASTOZOLE)

Reported Characteristics
Active-Life: 4-6 hours
Drug Class: Anti-estrogen /competitive inhibitor (Oral)
Average Reported Dosage: 0.5-3.0 mg daily
Acne: No
WaterToxic:
Liver Retention: None dependent
Yes dosage
Decreases HPTA function: No, the drug has been accredited with HPTA up-regulating
effects.

Arimidex is an anti-estrogen type drug. It is usually provided in 0.5 MG tabs. The

drug works in a non-steroid form by inhibiting the aromatase enzyme which converts
testosterone and other androgens into estrogen. This means that there is less estrogen to
cause female pattern fat deposits, gyno, and water retention. In medicine, Arimidex is
utilized to treat prostate cancer. In sports chemistry, the drug has been employed as a
means of preventing excessive estrogenic side effects during AAS use and to aid in
creating a harder appearing musculature for competitive bodybuilders. Unlike Nolvadex,
which simply block estrogen receptor-sites, this drug prevents or reduces estrogen
production. Though some estrogen presence is noted as necessary for AAS to reach full
effectiveness, too much can cause a layer of fat, water retention, and breast tissue growth
potentially with tumors called gynecomastia or bitch tits. Arimidex has a 75-85%
aromatization inhibition rate.

Males who experienced excessive aromatization of AAS or who were extremely

estrogen sensitive usually utilized a dosage of 0.5-3.0 mg daily. In fact, most realized
excellent estrogen control with only 0.5mg/d (mg daily). Women usually showed
excellent lean appearances (even in their legs) with 0.5-1.0 mg daily. Arimidex has a very
short active-life so 0.5 mg dosages were often taken 2-6 times daily at equal intervals.
Stacking 10-30 mg of Nolvadex with 1.0 mg of Arimidex has resulted in a near "0"
estrogen activity situation regardless of the AAS protocol utilized. Directly following an
AAS cycle, estrogen control has also become a problem (during periods intended for re-
establishing HPTA function). In this case, the dosage was reduced from a higher starting
dosage to a low dosage that was continued for 7-14 days after AAS discontinuance. This
protocol was considered necessary to assure clearing of AAS induced estrogen build-up.
CLOMID
(CLOMIPHENE CITRATE) 25mg & 50mg TABS

Reported Characteristics
Active Life: about 8-12 hours
Drug Class: Synthetic estrogen/HPTA stimulator (Oral)
Average Reported Dosage: Men 50-100 mg daily
Water Retention: No
High Blood Pressure:
Aromatization: None Rare
Liver Toxic: Low, seldom reported.
Strong gonadotropin stimulator/mild anti-estrogen

Clomiphene is a synthetic estrogen clinically administered to help women

ovulate. Bodybuilders, (male) following AAS cycles, seeking to jump start natural
testosterone production (or those that were simply seeking a natural testosterone spike)
have used this drug with great success. Clomiphene increases activity in the
hypothalamus-pituitary-gonadol axis by stimulating the release of more gondotropin from
the pituitary gland. Therefore, a higher/faster level of LH (luteinizing hormone) and FSH
(follicle stimulating hormone) results. This creates a signal to the leydig cells in the testes
which in turn produce more testosterone and sperm. Normally with Clomiphene this took
5-15 days. Most started with 50-mg twice daily for about 5 days, then reduced intake to
50 mg once a day for 5-10 more days. Due to Clomiphene providing a fast response time,
I felt it was often beneficial to use a dosage of 100 mg total daily for 5 days, mid-cycle
during longer AAS protocols. This drug was seldom utilized for longer than 15 days
continuously simply due to it being unnecessary. The goal was to normalize testosterone
production post AAS cycle as quickly as possible so as to minimize post-cycle strength
and mass loss. Not create dependency.

HCG was combined with Clomiphene (Clomid) sometimes, or Clomiphene was

used after HCG administration. This is because Clomiphene acts by affecting the
hypothalamus and pituitary (hypophysis) and regenerating the whole regulating system,
while HCG only "imitates" LH, thus stimulating the leydig cells in the testes to produce
natural testosterone. (*Also see HCG)
*Some may wonder about Clomiphene being a synthetic estrogen. Yes, it is, but it
works as an anti-estrogen. This is due to the fact that Clomiphene has a very low estrogenic
effect. This means stronger and more active estrogen, such as those formed during the
aromatization of many androgenic steroids, are blocked out of the receptor-site and less
estrogenic activity results; less gyno, less water retention. Clomiphene was by no means as
effective as Novladex or Proviron for estrogen suppression, but post-cycle it helped greatly.

TRADE NAMES
ARDOMON 50 MG TABS CLOMIFEN 50MG TABS
CLOMID 50 MG TABS CLOMIFEN 25MG CAPS
CLOMIPHEN-MERCK 50MG TABS OMNIFIN 50 MG TABS
CLOSTIBEGYT 50MG TABS TOKORMON 50MG TABS
CYCLOFENIL
(SAME CHEMICAL NAME)

Reported Characteristics
Active Life: 8-12 hours
Drug Class: Synthetic estrogen/gonadotropin stimulator/anti-estrogen (Oral)
Average Reported Dosage: Men-400-600mg daily
Acne: Rare/light
WaterBlood
High Retention: RareRare
Pressure:
Strong gonadotropin stimulator/anti-estrogen
Aromatization: None
Liver Toxic: None noted

Cyclofenil administration is quite similar to using HCG and CLOMID together. It

is an anti-estrogen and a gonadotropin/testosterone stimulator. It does so by occupying
estrogen receptors (antagonist) with a much weaker estrogenic compound and by shutting
down the negative feed-back within the hypothalamus-pituitary-testes-axis (HPTA). The
male body actually can produce much more testosterone than it does. Simply said, it sees
no reason to do so. When the hypothalamus senses adequate testosterone/estrogen levels,
either naturally (endogenous) or unnaturally (exogenous) provided, it shuts off
gonadotropin release from the pituitary/hypothalamus. Thus, leydig cells in the testes do
not receive the signal to produce more testosterone. Cyclofenil interferes with this
negative feed-back/shut down production signal. This means that the hypothalamus -
pituitary-testes-axis runs wide open to some extent, and more testosterone is produced.
After about 5-6 weeks the hypothalamus figures this out and really shuts down the
goodies production.

Though some strength and mass resulted with Cyclofenil use, it was not noted as
a great growth drug. Some "natural" (okay) bodybuilders have used it with some results
as have older individuals. However, the chemically assisted lads have used it to kick start
natural testosterone production and even as a "during cycle anti-estrogen" very
successfully. Normally 200 mg was taken 2-3 times daily for 4-6 weeks, either starting
the last 3 weeks prior to the end of an AAS cycle or directly following a cycle. The prior
method being reported as more effective since about a week is necessary for Cyclofenil to
become effective and provide results. Side effects commonly reported have been; light
acne, elevated sex-drive (that is a side effect?), and hot flashes.
TRADE NAMES

FERTODUR 200MG TABS

FERTODUR 200MG TABS
NEOCLYN 200MG TABS
ONDOGYNE 400MG TABS
REHIBIN 100MG TABS
SEXOVID 100MG TABS

*A note of interest; I have known several so-called natural bodybuilders who have
utilized cyclofenil with a prohormone protocols in the United States with surprising results.
This was effective for many reasons. Lower estrogen activity means a harder appearance.
Testosterone both endogenous and exogenous combine resulted in significant total
testosterone levels as well as a higher free testosterone level due to prohormones ability to
uncouple testosterone from SHGB to some extent. The usual cycle consisted of 6 weeks of
prohormones with 4 weeks of cyclofenil beginning week #5 of the prohormone cycle. Doing
so extended the cycle 2 weeks and assured no post-cycle HPTA suppression to deal with for
most athletes. Some athletes reported week #6-8 produced good secondary growth. This
may have been due to an up- regulation of LH, FSH, and the conversion enzymes
responsible for prohormones becoming testosterone in blood as well as decreased activity of
estrogen. My concern would be the rush of estrogen post-cycle since cyclofenil only blocks
estrogen receptors instead of suppressing estrogen production. In that example, for me
personally, Arimidex would have been a wiser choice beginning week #5 also.
HCG
(HUMAN CHORIONIC GONADOTROPIN)

Reported Characteristics
Active-Life: 64 hours
Drug Class: leutenizing Hormone (LH) - Gonadotropin
Average Reported Dosage: Men 2000-5000 i.u. injected every 5th day
Acne: Yes
WaterToxic:
Liver Retention:
NoneYes, HCG is a female hormone.
Aromatization: None, however due to HCG use testosterone levels increased and
aromatize was a potential side effect

HCG is used medically to positively influence ovulation in women, and to help

produce estrogen. It is also utilized in fertility medicine to aid in ovulation.

Male bodybuilders used HCG for another important reason. HCG is almost
exactly the same amino acid sequence as Luteinizing Hormone (LH). LH is normally
produced in the pituitary gland which is then circulated to the testes where it contacts the
Leydig cells. The Leydig cells then produce androgens such as testosterone. Obviously
this means so-called natural bodybuilders reported use of HCG to increase endogenous
(natural) testosterone levels. According to some clinical studies this works so well that an
injection of 1500-2000 i.u. of HCG has increased plasma testosterone levels 200-300%
over normal levels. For those males who utilized high aromatizing AAS, HCG was a
"partial" cure for restarting natural testosterone production either mid or post-cycles.

When administering exogenous (occurring outside the body) androgens, such as

AAS, the body's endocrine system shuts down (partially of completely) natural androgen
production in an attempt to maintain homeostasis. This is simply because the
hypothalamus senses the excess estrogens from AAS aromatization (and to a lesser
degree elevated androgen levels) and signals the pituitary (hypophysis) to partially or
completely stop producing LH and FSH (follicle stimulating hormone). Since the Leydig
cells in the testes do not receive the signal from LH, they partially or completely shut
down testosterone production. Sperm production is also reduced as a result of FSH down-
regulation. Because the testes are not producing androgens and/or sperm at their normal
level, the testes shrink. This often causes a drop in libido too. Many heavy AAS users
reported sexual dysfunction for a brief (Brief?) period post-cycle.

So what did the men do about “the boy’s”? HCG injections act as a replacement
for the LH normally produced by the pituitary gland which normally stimulates androgen
and sperm production by the testes. When 2000-5000 i.u. of HCG was injected every 5th
day for 2-3 weeks, mid or post-cycle, the testes began to function again. Also an increase
in total testosterone was realized and athletes often made some of their best gains at this
point. It also helped to keep the "significant other" significantly happy! When HCG was
administered beginning the last week of an AAS cycle and for an additional 1-2 weeks
post-cycle, testes function normalized again and much of the common post- AAS cycle
muscle mass and strength loss was avoided. However, our athletes were not out of the
woods (with acceptable wood) quite yet. Earlier, I mentioned that HCG has been a
utilized as a "partial cure" for the shut-down of the hypothalamus-pituitary-testes-axis
(HPTA). HCG only "replaces" natural LH. The pituitary and hypothalamus part of the
HPTA still sense no reason to produce gonadotropins and restore normal LH/FSH
production. So ending HCG administration sometimes only brought on another crash. But
staying on HCG for more than 3 weeks without at least a month off between HCG cycles
could cause permanent gonadal dysfunction and/or a desensitizing of Leydig Cells. Male
bodybuilders commonly used Clomid or Cyclofenil with HCG (*See Clomid for more
info). Available literature shows that Clomid stimulates the pituitary to release more
gonadotropin so a quicker and elevated level of LH and FSH are realized. By following
an AAS cycle with 2000-5000 i.u. HCG every 5th day for 2-3 weeks and ingesting
Clomid for the last 10-15 days of HCG administration many athletes noted that muscle
mass and strength losses post AAS cycle were significantly avoided. Many athletes also
used Clenbuterol at this point. (*See Clenbuterol for more info)

*It should be noted that administration of HCG will increase plasma testosterone
levels 200-300% or more. Therefore all of the negative side effects of testosterone injections
can apply to a lesser degree.

TRADE NAMES

A.P.I. 5000I,U., 10,000 I,U, 20,000 I,U, AMPULE

BIOGONADYL1500
CHORAGON 500I.U., 2000-I.U.
I.U., 5000 AMPULE
I.U. AMPULE
CHOREX 5000-I.U., 10,000 I.U. AMPULE
CHORON 10 1000 I.U., 10,000 I.U. AMPULE
GESTYL 1000-I.U. AMPULE
GONADOTRPHON 5500-I.U., 0000 I.U., 5000-I.U.
GONADOTRAFON LH 125-I.U., 250-I.U. 1000-I.U.
GONADOTRAFON LH 2000-I.U., 5000-I.U. AMPULE
GONADOTRPYL 5000 I.U. AMPULE
HAVATROPIN 10,000 AMPULE
HCG 5000 I.U., 10,000 I.U. AMPULE
PREGNYL 10,000 I.U. AMPULE
PREGNYL 1500 I.U., 5000 I.U. AMPULE
PROFASI 10,000 I.U. AMPULE,

There are several other HCG brands including veterinary. HCG always comes in
two vials: one contains a packed powder and the other contains sterile water. Once the
product is mixed (swirled not shaken) it must be refrigerated. HCG was often what bogus
Growth Hormone (GH) vials contained. A simple test for real GH was to buy a
pregnancy test kit and drop a few drops into the test. If your test read pregnant, you are
also screwed. This is because most test kits test for elevated gonadotropins and HCG will
test as such, but GH will not.
NOLVADEX
(TAMOXIFEN CITRATE)

Reported Characteristics

Active-Life: Less than 24 hours

Drug Class: Anti-estrogen/estrogen antagonist (Oral)
Average Reported Dosage: 10-30-mg daily
Acne: None
Water Retention: No
High Blood Pressure: Rare (not normally attributed to the drug itself)
Liver Toxic: Yes

Nolvadex is a drug commonly referred to as an anti-estrogen. This would suggest

less or no estrogen is produced due to the drug's actions as in the case of Teslac. Actually,
Nolvadex is an estrogen antagonist, meaning it competes with estrogen at estrogen
receptor- sites. This prevents the active estrogen from entering its receptor and creating
an estrogenic complex capable of activity. Since many AAS aromatize (covert to
estrogen) to some degree, the control of feminizing side effects (males should pay
attention here) is important. Males normally have a very low estrogen level. During AAS
cycles, due to aromatization, estrogen levels rise considerably. This elevated estrogen
level can cause feminizing side effects such as increased fat deposits, water retention, and
gynecomastia (growth of breast gland tissue and painful tumors under the nipple). As a
rule, it is more the ratio of androgens-to-estrogens than the simple increase in estrogen
that actually initiates feminizing side effects.

It is important that the reader realizes that Nolvadex does not decrease estrogen
production and that it simply blocks estrogen receptors. For this reason the sudden
discontinuance of Nolvadex will allow the increased level of circulating estrogen to
merge with the newly freed receptors and do feminine things to the body.

"Enter Proviron". At the end of a steroid cycle, the body's natural testosterone
production can be impaired. Due to the aromatization of the AAS estrogen levels are
significantly higher than normal and Nolvadex only helps by blocking the estrogen
receptors. If an athlete abruptly ends an AAS protocol without regeneration of the HPTA
under these conditions, much of the hard earned gains would disappear due to estrogen
becoming the dominant hormone. So what did the boys (that didn’t want to be a girl) do?

Proviron is an anti-estrogen (*See "Proviron" for more info) that helps to prevent
estrogen production while elevating androgen levels. During the last week of an AAS
cycle, some male bodybuilders began a HCG protocol (*See HCG) and administered 25-
mg Proviron/10-20-mg Novladex 1-2 times daily. This was commonly noted to almost
completely suppress post-cycle estrogen and its activity. Since Nolvadex increases the
body's own testosterone production, as does HCG, much of the cycle gains were retained
quite well. Nolvadex has a direct effect on the hypothalamus and therefore increases the
release of Gonadotropic hormones to a minor degree. (The hormones that tell the Leydig
cells in the testes to produce androgens such as testosterone are refereed to as
Gonadotropics) Many added Clomid (*See Clomid) to their post-cycle stacks beginning
6-10 days after HCG and continued for the average reported two week duration. In most
cases the result was athletes with normal (or above) sex drive and androgen production!
* High dosage use of Nolvadex can inhibit natural testosterone production. This is due to
inhibition of enzymes needed for testosterone production by the testes.

Nolvadex was normally layered into any protocol utilizing high aromatizing steroids such
as testosterone, Dianabol, or those that are progesterone receptor stimulators such as
Anadrol-50. Those who were prone to high fat deposits, water retention, and gyno
consistently reported inclusion of Nolvadex. Many are were to obtain excellent estrogenic
activity suppression with only 10-mg daily while others noted the need for as much as
60-mg daily (20mg 3 times daily). The best results and guidelines were obtained by
starting low and increasing dosages only when necessary.

It is important for the reader to realize that AAS must have some estrogen present
in order to achieve their full positive potential effectiveness and provide the best
commonly desired results. This is why many AAS lose their anabolic qualities when
combined with anti-estrogens. It is also why Methandriol magnifies the effects of the
same AAS. Those who used high anabolic/moderate-low androgenic steroids such as
nandrolones, Primobolan, or Winstrol, and did not combine them with high aromatizing
steroids (such as testosterone) often considered not using Nolvadex during cycles the best

choice when increased mass was the primary intent.

Women who used Nolvadex usually did so because it aids in fat loss due to less
estrogenic activity. I have yet to see a female compete whom was able to achieve truly
cut legs with out it. Women athletes often combined 10-20mg of Nolvadex with 50-75mg
Proviron daily for the last few weeks of dieting. Due to availability of Clenbuterol,
Proviron dosages were reported lower as of late, at least in female fitness competitors.
Women should be aware that birth control is an estrogen and Novladex will block its
effectiveness. Women have note irregular menstrual cycles, weaker menstrual bleeding,
and sometimes skip periods all together during Nolvadex use. I know several women who
use Nolvadex for this reason and can not say I disagree with their choice. After all, the
use of progestin type birth control as a means of regulating or even stopping menstruation
is becoming accepted in the medical circles at last.

A few athletes have experienced a paradox when using high dosages of Nolvadex.
Instead of lowering estrogenic activity, it increased it. What happened was that the
Adrenal glands went into over drive producing a pro-hormone called DHEA. DHEA is
actually an adrenal androgen normally secreted in lower levels. As circulating levels
increased enzymic factors came into play. Research shows DHEA readily converts into
androstenedione, and to some extent, estrogens in males. (That sucks!) The female
endocrine system usually favors testosterone production from converted DHEA or
androstenedione. The newly formed estrogen then overwhelmed the estrogen receptors
blocking the intended qualities of Novladex. In this case, Proviron, and especially Teslac
where notably better choices.
 *Gyno that fails to react to these drugs normally must be removed by surgery. DHT
derivatives can cause increases endogenous estrogen production also in some individuals.
Cytadren was a commonly co-administered drug with Nolvadex.

TRADE NAMES

CRIOXIFELO 20-MG TABS

DEFAROL 10-MG TABS
JENOXIFEN 10,20,30-MG TABS
NOLVADEX 10-MG TABS
NOLVADEX 20,30,40-MG TABS
NOLVADEX D 20-MG TABS
NOLVADEX FORTE 40-MG TABS
TAMEXIN 10,20,30,40-MG TABS
TAMIFEN 40-MG TABS
TAMOXIFEN TABLETS 10-MG TABS
TAXUS 20-MG TABS
TECNOFEN 10,20MG TABS

*THERE ARE SEVERAL OTHER MANUFACTURERS NOT LISTED

PROVIRON
(MESTERONE)

Reported Characteristics
Active-Life: 8-12 hours (effects last about 24 hours)
Drug Class: Androgenic Steroid/Anti-Aromatization (Oral)
Average Reported Dosage: Men 25-200mg daily Women 25-50mg daily
Acne: Rare
WaterBlood
High Retention: No Rare
Pressure:
Liver Toxic: Low
Aromatization: None
Decreases HPTA Function: None

Proviron is a purely androgenic steroid with no anabolic qualities. The drug was
used both as an anti-estrogen that "prevents" estrogen from being produced through the
aromatization of sex steroids, and for its hardening effect upon musculature. Unlike
Nolvadex (which only keeps estrogen from bonding with its receptors by blocking
them), Proviron actually prevents the formation of estrogen. Due to lower estrogen levels,
athletes retained less water and prevented (for the most part) the formation of gyno and
female pattern fat deposits.

*If it worked perfectly, we would not see all the obvious gyno at bodybuilding shows.

Proviron was popular as a post-cycle anti-estrogen. (To keep estrogen from

becoming the dominant hormone and to kick up sex drive lost due to low androgen
levels) In fact, it is used in medicine as a drug to increase sperm production and eliminate
sexual dysfunction in males. In some cases Proviron is prescribed to decrease flow or
stop menstruation in females. For males this only replaces the androgens levels, not cures
the problems of low testosterone production. Though the reader should note that the
decrease in circulatory estrogen in itself promotes increased HPTA activity. At one time
Proviron was commonly used year round by many appearance oriented athletes to
maintain hardness. Now, according to recent polls, more athletes are using ephedrine and
Clenbuterol to replaced Proviron for this purpose. By the way, frequent and sometimes
painful erections are side effects of Proviron use. (So?) Actually, an erection that lasts
days can cause permanent damage and erectile problems.

*I commonly extorted another physiological response provided from the use of this
drug. Proviron possesses the ability to bind SHBG at a high rate. By doing so other co-
administered AAS (or endogenous testosterone) remained in an unbound/free state. This
resulted in greater anabolic and androgenic activity realization with lower dosage
requirements.
.
As to dosages, males "usually" administered 25-200mg daily and often combined
it with Nolvadex (*See Nolvadex). Women athletes commonly reported virilizing side
effects when employing Proviron. It should be noted that most women who reported this
side effect also co-administered other androgens. At a dosage of 25-50-mg daily
combined with Nolvadex most reported good results and few side effects. Teslac was
believed to be a superior anti-aromatase drug (which shuts down estrogen production) but
few considered it cost effective. 50mg Proviron and 250-1000mg Teslac, or 150mg
Proviron and 20mg Nolvadex daily, was said to almost totally suppress estrogens. (Both
during steroid cycles and after these dosages were quite effective)

TRADE NAMES

MESTORANUM 25-MG TABS

PROVIRON 10-MG TABS
PROVRON 20-MG TABS
PROVIRON 25-MG TABS
PROVIRON 50-MG TABS
VISTEMON 25-MG TABS
TESLAC
(TESTOLACTONE)

Reported Characteristics
Active-Life: 12-24 hours oral
Drug Class: Anti-estrogen/Aromatase enzyme inhibitor
Average Reported Dosage: Oral: 200-300mg daily; Injectable 100mg/1ml daily
Acne: Rare
WaterBlood
High Retention: NoneRare
Pressure:
Liver Toxic: Not listed but unlikely
DHT Conversion: None
Decreases HPTA Function: No. (Actually increased HPTA activity)
Aromatization: None

Teslac is used as an anti-estrogen. Instead of acting as an estrogen antagonist

(competing for estrogen receptor-sites), Teslac prevents the aromatization of androgens
into estrogens by inhibiting the aromatase enzyme. Obviously this prevents or minimizes
the negative effects of estrogen such as gyno, water retention, and female pattern fat
deposits. Teslac is unique in that it is reputed to cause permanent irreversible suppression
of estrogen production in males.

Technically speaking, Teslac is an oral androgenic steroid related to testosterone.

However, it has only very low androgenic and no anabolic effect. Medical use of Teslac
is for treatment of breast carcinoma in women. For male athletes, it is probably the best
anti-estrogen available, and it causes an increase in natural (endogenous) testosterone
production. Teslac elevates natural testosterone production by influencing the
HYPOTHALAMUS to stimulate the PITUITARY to release more gonadotropin. This in
turn simulates the testes Leydig cells to produce more testosterone at a significantly
increased level (Comparable to HCG). Unlike HCG, Teslac takes several days to cause
this effect. So administration over a prolonged period (several days) clinically considered
necessary (under a doctors care). For this reason Teslac does "create" an improved
anabolic/androgenic environment. Even so-called natural (like lifting tons of weight and
drinking protein powders is natural) bodybuilders have employed benefits form this drug.

*Plasma calcium elevation has been during administration of Teslac.

Manufacturer inserts suggest a dosage of 250-1000mg daily. However, this is not

reported as necessary for estrogen suppression. Normally 200-300mg daily divided into
2-3 doses was reported as quite effective. Some reported 100-mg of the injection form
version was even more effective. Due to the high price of Teslac, many have stacked it
with PROVIRON: Teslac-100-mg daily and Proviron 50-mg daily. Women users
reported excellent hardening effects with few, if any, side effects such as virilization.
 Side effects are very rare but could include nausea, vomiting, tongue infection,
swelling and pain in arms and legs, prickling sensation and high blood pressure, as well
as loss of appetite. As mentioned earlier, side effects were rare but women often skipped
menstruation during use.

This is probably rated as the most effective overall anti-estrogen available

whether during or post cycle as well as for pre-contest overall hardening effects.

TRADE NAMES

TESLAC 50-MG TABS,

FLUDESTRIN 50 or 100-MG/ML (For injection)
CYTADREN
(AMINOGLUTETHIMIDE)

Reported Characteristics
Active-Life: 8-12 hours
Drug Class: Steroid Biosynthesis Inhibitor (oral)
Average Reported Dosage: 500mg-2000mg Daily
Acne: None
WaterBlood
High Retention: NoneUnknown
Pressure:
Noted Comments: Powerful endogenous hormone inhibitor
Aromatization: None
Liver Toxic: High potential

Aminoglutethimide is normally prescribed for patients with breast cancer or

Cushings Syndrome. In both cases patients suffer from catastrophic physiological
decline. To a profound degree this is notably due to severe over production of
endogenous glucocorticoids. The one glucocorticoid most readers would be familiar with
is cortisol.

Bodybuilders and strength athletes have often utilized this drug as a means of
inhibiting the P-450 and aromatase enzymes. This obviously refers to inhibition of the
two potential pathways in which susceptible AAS are converted into estrogens. The result
of administration of aminoglutethimide is partial or complete inhibition of endogenous
hormone biosynthesis. When this drug is introduced into the body it blocks the
conversion of cholesterol into pregnenolone. Since this is the first step in all hormone
biosynthesis: By blocking the conversion of C-19 androgens into C-15 estrogens it
functions as an anti-estrogen. This is one of the obvious intents reported users had in
mind. But by inhibiting the conversion of cholesterol into pregnenolone it also
proportionately inhibits the endogenous biosynthesis of all hormones including
androgens, estrogens, aldosterone, and cortisol. This brings the discussion to the second
reason this drug use was commonly reported. Cortisol is a catabolic hormone that just
loves to eat muscle tissue. In fact it is a significant part of the equation that induces
genetic limitations to muscular augmentation. Many authorities and athletes alike have
realized on a few facts: (1) Less cortisol = less muscle catabolism (destruction) (2) Less
estrogen = less fat accumulation and less gyno resulting in a leaner physique (3) Less
aldosterone = less water retention and a harder appearance. But less conversion of
cholesterol
were highlyintodesirable
pregnenolone
since =the
lessabsence
endogenous testosterone.
of natural Most noted
testosterone these effects
production was
abundantly replace through AAS use. And it was generally acknowledged that the
absence of competing hormones had a profound synergistic effect upon those the self-
administered.

According to the available returns the average reported dosages were 500-750mg
daily to inhibit excessive estrogen formation from AAS aromatization and 1000-2000mg
daily for the purpose of cortisol inhibition. Most reported a scaled weekly dosage
increase was most effective: Week #1 250mg 2xd, week #2 250mg 3xd, week #3 & 4
500mg 2xd.
*My personal experience with this drug was that a 2 day on – 2 day off protocol worked
best with fewer negative side effects.

Of the many side effects is that the drug inhibits the body's ability to react to
inflammatory responses. This means it can prevent the body from inhibiting
hemorrhaging (I do hope that no one cut themselves shaving!) and fight disease among
other things. It can also make a bodybuilder a victim of CUSSING SYNDROME. Other
side effects include: Sore joints from a reduction in glucocorticoids, reduced white/red
blood cell counts, reduced platelet counts, and liver disease.
The package insert states 2-7 250-mg tabs daily for treatment of CUSHINGS
SYNDROME. CUSHINGS victims have a "much" higher cortisol/cortisone production
than even the most over trained athlete. For this reason 500 mg-1000 mg daily total was
considered more than enough for a chemically enhanced bodybuilder for
cortisol/cortisone suppression, and 250 mg -500 mg sufficient for use as an anti-estrogen
and aldosterone control drug during cycles. It was also noted that Aminoglutethmide was
not be utilized for more than 4-6 weeks. At that point, the body responded by increasing
production of ACTH and a whole new series of catabolic effects resulted.

TRADE NAMES

AMINOGLUTETHIMIDE
CYTADREN 250-MG TABS
250MG TABS
ORIMETEN 250MG TABS
ORIMETENE 250MG TABS
RODAZOL 250MG TABS
 DIURETICS
The use of diuretics in competitive bodybuilding is nothing new. Since Rich
Gaspari showed striated glutes in the mid-1980's, diuretics have become a common phase
in contest prep. Even after Mohammad Benaziza passed out and later died in 1992 due to
complications from severe dehydration, athletes still utilize these drugs to rid their bodies
of excess water. The idea is to suck as much water as possible from under the skin to
create the "dry" look and further enhance the visual effects of very low body fat levels.
Though
can resulteffective, the practice
in electrolyte of using
imbalances diuretics isdehydration
and excessive also very dangerous. Diuretic misuse
triggering congestive heart
failure. It only takes one mistake and results are final: DEATH! (No re-do's on this one)

We will discuss some common diuretic drugs used individually as this section
progresses. However, a basic break-down of these drugs can be listed in three groups or
classifications:

1. Potassium Sparing Diuretics

Potassium sparing diuretic drugs are often said to be the safest. Though I do not
necessarily agree. Drugs such as Aldactone and Aldactazide are examples of this group
and they act as Aldosterone antagonist. Aldosterone is the hormone the body uses to
regulate water retention endogenously. In short, for now, Aldosterone elevation equals
water retention/elevation. Since potassium-sparing diuretics work by inhibiting the
activity of Aldosterone, the result is greater sodium and water excretion, and increased
potassium retention. Problems arise when athletes ingest additional potassium without the
guidance of a doctor daring use of these drugs. Some users assume muscle cramps are
due to imbalances of other electrolytes in all but the rarest cases. Supplementation with
over the counter potassium products during use can result in heart attack. Personally I
disliked the anti-androgen effect of these drugs. Some athletes experience gyno during
use and assume it is due to estrogenic activity. They often increase diuretic dosages
assuming "with estrogen comes water". Since potassium sparing diuretics require 7-14
days to provide maximum results, dosages can again be easily misjudged. I believe they
are not all that safe.

2. Thiazide Diuretics

Thiazide diuretics act upon the kidneys to stimulate urine production. This can
also resultpractice
common in excessive loss supplemental
to increase of sodium chloride, bicarbonate,
potassium and Thiazide
intake during potassiumuse.
ions. It is
Normal
reference ranges for potassium are:

Serum=3.5-5.1 m Eq/L Plasma (heparin) =3.5-4.5 mEq/L

--For those under medical care. Maxide, Hydrodiuril are common brands of
Thiazide diuretics and hydrachlorothiazide is a generic chemical name for popular
Thiazide.
3. Loop Diuretics

Loop diuretics such as furosemide and ethacrynic acid are actually double trouble.
They have a two level approach to ridding the body of endogenous water. First they act
upon the kidneys like Thiazide diuretics to stimulate urine production. Obviously, this
can result in excessive loss of sodium chloride, bicarbonate, and potassium as well.
Second, loop diuretics negatively affect an area of the kidneys called the "Loop of
Henle". This double action places a severe strain on kidneys already dealing with high
dosages of certain anabolic/androgenic steroids and below normal water insertion as in a
pre-contest period. These are probably the most dangerous diuretic drugs. But use was
restricted to 1-3 days in most cases. Common brands of loop diuretics are Lasix and
Bumex.

Diuretics and Blood Pressure

Diuretics are commonly prescribed for individuals with high blood pressure.
Whereas 120 over 80 is considered normal for average individuals 160 over 100 is not
unusual for a large athlete. Simply said, bigger people have greater circulatory needs and
a larger more powerful heart to supply this. The heart is a muscle of course. This is not to
say that this is an optimum or even healthy BP of course. Just that it is not all that
uncommon.

Whenofathletes
production utilizebalance
the water anabolic/androgenic steroids thatis aromatize
hormone Aldosterone affected to
asestrogens,
well. Whenthe
Aldosterone is elevated, the body excretes more potassium but spares sodium and water.
The result is a greater full body water content. Including within the vascular system.
More water in the vascular system results in increased total volume and pressure. (Which
is the balloon faced look explanation) This in turn places severe strain on the heart.
Individuals with high blood pressure resulting from anabolic/androgenic steroid use must
control the problem. For this reason, it is not unusual for AAS users to also include low
dose diuretic use during cycles as a means of controlling blood pressure. It is absolutely
paramount that athletes replace the water excreted by drinking an increased level of
fluids. During mass cycles, Gatorade-like sports electrolyte drinks are excellent for this
purpose due to the 6% glucose / electrolyte solution.

GLYCEROL

Glycerol is similar in structure to alcohol and is found in fat stores in the body. In
fact a triglyceride is a 3 fatty acid chain attached to a glycerol molecule and makes up
about 95% of body fat stores. Get the idea that the body deals well with Glycerol? A
much smaller amount of Glycerol is present in body fluids. This means it is present
throughout the body's tissues. Supplemental Glycerol-loading increases fluid
concentration in blood and muscle in a sort of hyperhydration that lasts for hours. The
result is that the water will not be removed until the excess Glycerol is broken down.

If Glycerol-loading is applied to the salt/Aldosterone /water strategy for pre-

contest preparation, the result is an increase in muscle fullness and vascularity due to
increased fluid volume. Since Glycerol has no effect upon Aldosterone secretion, this can
be a real plus because it therefore aids in pulling excess water from subcutaneous areas
and into the blood. For some individuals, this works very well. The usual protocol calls
for 10-20 ML of Glycerol 3 times daily on the last day of water/salt intake pre-contest.
The alternative approach calls for 10 ML of Glycerine in 8 oz. of water with 50 grams
dextrose and 5 grams of creatine 4 times in a 6 hour period ending 24 hours before show
time.
Personally, I drink 15-30 ML of Glycerol first off in the morning with 16 oz. of
water and again an hour before bed on training days during the summer. It creates a
slightly leaner appearance and provides a noticeable training endurance increase in hot
weather. It works for me and most of our clients. Great pumps, too!

SALT: THE PRE-CONTEST NUTRIENT

Since we are discussing diuretics and water retention it only seems logical to
dispel another pre-contest myth as well. Salt is a bodybuilders friend, not enemy, pre-
contest. Many bodybuilders eliminate sodium like an ex-spouse at a honeymoon
assuming the result will be the coveted "dry look" on contest day.

When salt intake is reduced, a series of "dry look" nemesis arise. Salt contains
sodium, and to a lesser degree potassium in the form of potassium iodide. When
salt/sodium is reduced or eliminated from the diet the result is increased Aldosterone
release. This makes the body excrete more potassium and hold more sodium/water. The
resulting water retention gives the athlete a puffy wet look. This is due to electrolyte
imbalances.

Reduced salt intake also negatively effects the all important sodium-potassium
pump. This is the mechanism the body uses to shuttle many nutrients into cells like those
that all muscle fibers are composed of. (Gee, ya think?) This would therefore inhibit
creatine and some amino acid structures from adequately transporting, as well as inhibit
glycogen synthesis.

If the salt content is reduced in muscles so is the water content. This means
catabolism, flat muscles come show time, and a lack of vascularity. (It would inhibit
erectile function also, but that is another issue all together.)
 The body has three major areas it stores water and there is an actual hierarchy.
The order of importance is:

THE BODY'S WATER HIERARCHY

*The most important water store is in blood and the vascular system. Without adequate
water in the vascular system blood volume is compromised, and if severe enough, the result
is death. So this rates a big number one in the water store hierarchy.

*The second on the big three list is muscle tissue. Water is required within all muscle
tissues, both smooth and fibrous, to support life sustaining metabolic processes.

*The last area of importance for water storage is subcutaneous (under the skin) areas. For
those who have not been paying attention, this is the area that a bodybuilder wants to
eliminate as much water from as possible the day of a show. The results are a "make-it or
break-it" issue. So how do we do it? Piece of cake! (But not during contest dieting!)

The key to subcutaneous water control depends upon control of the hormone
Aldosterone. Obviously estrogen control is part of this hormone cascade action/reaction
factor. But, our main focus is salt and water control, so Aldosterone is the key.

Beginning 15 days out from a show, an athlete should increase salt intake 20-
30%. This of course means salt intake was never reduced to begin with. The amount must
remain reasonably
body does not havehigh and steady
to release each day.This
Aldosterone. Thiscauses
creates
saltantoenvironment in which
stay in muscle the
tissue and
the subsequent attraction of water stores there. Also, the all important maintaining of the
sodium-potassium pump is accommodated as well. (During diet phases, this also reduces
catabolism.)

During the 15 day period, water intake must absolutely remain high. 1.5-2.0
gallons daily is a base line in fact. This helps your body excrete any extra sodium, which
of course it will, because Aldosterone secretion in the body has been controlled by
elevated salt intake/water intake. The body will continue to dump all excess water and
sodium as long as this is followed.

On the Friday night before a Sunday show, the athlete stops water intake. The
body thinks it will still get the 1.5-2.0 gallons of water daily and continues to excrete
water at its normal rate. This causes a decrease in blood volume and of course muscle
water volume. Remember the body's water hierarchy? Well, as a survival response or
reaction, the body gives up water from the area of least importance as a means of
compensation. Yup, you got it. Subcutaneous water is pumped into blood and muscles.
The result is vascularity, full muscle bellies, and paper thin skin.

*It’s always a matter of working with, not against the body's action/reaction factors
to accomplish the greatest progress and /or results.

*This works well with Creatine/Dextrose carb-loading also.

ALDACTAZIDE
(SPIRONOLACTONE/HYDROCHOLRTHIAZIDE)

Reported Characteristics
Active-Life: 10-12 hours
Drug Class: Diuretic (Oral)
Average Reported Dosage: 50-200mg (total) daily

Spironothiazid
it suppresses is a retaining
the water diureteic and an ALDOSTERONE
actions of the hormoneantagonist. This meanswhile
ALDOSTERONE that
lowering water retention by lowering electrolytes (potassium, sodium, and calcium). The
advantage of the combination is that the potassium absorption effect by the
spironolactone can be mediated by the hydrochlorthiazide. Because of this, some of the
potassium loss side effects can be avoided. This is probably a safer choice than LASIX
though any diuretic use should be medically monitored. Thiazides also lead to a lower
loss of calcium.

Side effects are commonly due to imbalances in electrolytes and fluids. They can
include irregular pulse rate, cramps, and light headiness. Since the drug has ANTI-
ANDROGENIC quality (spironolactone), men can experience possible gyno, and
impotence due to higher dosage and/or prolonged use. These were noted to not occur due
to the brief administration period normally employed. According to available literature, it
is best to avoid higher potassium intake during use. Dosages were usually 50-150mg a
day for no more than 3 days. Dosages were divided into 2-3 daily dosages.
TRADE NAMES

Aldactazide 25/15-MG TABS

Aldactazide 25/50-MG TABS
Spironothiazid 25/25-MG TABS

*THERE ARE SEVERAL OTHER MANUFACTURERS NOT LISTED

LASIX
(FUROSEMIDE)

Reported Characteristics
Active-Life: About 6-8 hours (Diuretic effects)
Drug Class: Loop Diuretic (Oral)
Average Reported Dosage: 40-100mg total in a 12 hour period
Acne: None
WaterBlood
High Retention: You None
Pressure: must be joking!
Liver Toxic: Unknown
Aromatization: Does not apply

Lasix is probably one of the most dangerous drugs some pre-contest bodybuilders
used. Even the IFBB tests for diuretics, and that is saying something

Lasix was used to excrete excess water during the last day or two before a show.
This was said to be especially effective with subcutaneous water (under the skin) so a
"ripped to the bone, dry, and hard" look was achieved. Lasix was also used by some to
lose weight for weight class oriented sports.

Loop diuretics work by increasing the excretion of electrolytes (sodium, chloride,

potassium) which the body normally uses to maintain intra cellular and extracellular
water. Monitoring of the re-absorption of potassium, sodium, and chloride ions during
use should have been a must, but few did so. Lasix can and has caused death.

As to dosages, it depended upon the effect achieved. Normally 20-40-mg was

taken and (over a periods of 2-4 hours) the bodybuilder evaluates the results. This was
followed once or twice more at 4 hour intervals if more water loss was necessary. Too
much water loss makes the body appear flat with no vascularity and makes it impossible
to pump-up before walking out onto the stage. The effects of Lasix begin within about an
hour of administration and continue for 6-8 hours. Once "the look" was achieved, it was
unnecessary to ingest more to maintain "the look".

Lasix is very strong and was reported to cause diarrhea, dehydration, dizziness,
muscle cramps, circulatory disorders, vomiting, circulatory collapse, fainting, and cardiac
arrest. It was dosages
to use higher considered
for far more safe
a shorter to start
period withOver
of tome. 20-mg and repeat
40-mg everyincreased
per dosage 4 hours than
side
effects dramatically!

Most serious noted comment:

NEVER USE A 250 or 500MG TAB!!!!
TRADE NAMES

DIUNRAL 5,10,20,40,250,500-MG TABS

DIURAPID 40/500 40,500-MG TABS
DURAFURID 40-MG TAB
FURANTHRIL 40,500-MG TAB
FUROMEX 40-MG TAB
FUROMIN 40-MG TAB
FURON 40-MG TAB
FURONET 40-MG TAB
FUROSEMIDE 20,40,80-MG TAB
FUROSIFAR 40-MG TAB
LASIX 20-MG TAB
LASIX 25MG TAB
SEMID 40-MG TAB
VESIX 40-MG TAB

"INJECTABLE SOLUTION"-LASIX 20 or 40 MG/2ML or 4ML

SEMID 20MG/2ML
TROFURIT 20-MG/2-ML
VESIX 10-MG/1-ML

*THERE ARE SEVERAL MORE FUROSEMIDE PRODUCTS NOT LISTED

TARAXACUM OFFICINALE

Reported Characteristics
Drug Class: Diuretic (Oral)
Average Reported Dosage: 500-1000mg 3 times daily for 3 days.

I realize some may consider Taraxacum Officinale an unlikely effective diuretic

simply because it is naturally occurring as dandelion root. But testosterone is naturally
occurring also and nobody laughs at its effectiveness. Taraxacum is actually a very potent
diuretic with the unusual advantage of possessing a natural built-in source of potassium.
Since water shedding increases potassium excretion, this is potentially a health benefit
that adds to the over all effectiveness. The active extract is water soluble, and oral
ingestion is highly absorbed for this reason.

As discussed prior, diuretics were often utilized by many of the competing

athletes polled during AAS use as a means of controlling blood pressure elevation.
Taraxacum was probably the safest product used for this purpose. Fortunately, it is a
commonly found ingredient in many OTC weight loss supplements.
 THYROID HORMONES
Thyroid hormones were most likely one of the most misunderstood and
underrated drug groups in the bodybuilder’s so-called arsenal. Based upon personal
experiences, they certainly increased the rate and efficiency of fat loss during diet
periods. And they acted synergistically to increase the rate of lean tissue growth during
mass gaining periods….if used correctly.

The noted positive physiological effects of reasonable dosages of thyroid hormones

included:

*Increased protein synthesis rate.

*Increased rate of fat oxidation.
*Increased sensitivity of receptors for androgens, Insulin, GH, IGF-1, PGE-1, PGF-2,
Clenbuterol, Ephedrine, Creatine, and others.
*Increased metabolization of proteins, carbohydrates, fats and micronutrients.
*Increased metabolic rate and calories expenditure.
*Enhanced oxygen consumption by most body tissues
*Improved recovery time.

The noted negative physiological effects of excessive dosages of thyroid hormones

included:

*Loss of lean mass tissue.

*Increased heart rate and palpitations.
*Insomnia.
*Diarrhea.
*Vomiting.

Thyroid hormones govern the body's metabolic rate. This means that the
metabolism of nutrients and subsequent cellular utilization or storage rate is dependent
upon blood circulatory thyroid hormone levels. Higher levels result in elevated over all
metabolic rate providing that other metabolic factors are accommodated also.

THYROID HORMONES AND CALORIE EXPENDITURE

Those who are familiar with, or have read the section on DNP are aware of the
term
ADP "oxidative
(Adenosinephosphorylation".
Diphosphate) intoThis
ATPis(Adenosine
a process byTriphosphate).
which cells/mitochondria
Basically thisconvert
means
adding another phosphate molecule to ADP so that it can be converted back into the
body's energy /ATP. But the term keeps kids flunking biology anyway. DNP makes cells
waste calories and burn fat by "uncoupling" the oxidative phosphorylation process and
making it less efficient, even when at rest.

Thyroid hormones are powerful uncouplers of oxidative phosphorylation.

However this is a different method of action than that induced by DNP. Thyroid
hormones increase cell/mitochondrial substrate oxidation by effecting both cytochrome-C
reducers and cytochrome-C oxidizers. This increases metabolic rate and substrate
(nutrient/food) use as fuel for either ATP or heat production. Heat production by a cell is
referred to as thermalgenesis, in this case the conversion of fat into heat. Though other
substrates such as glucose /glycogen can be used for heat production also under adverse
conditions.

THYROID HORMONES AND FAT OXIDATION

Fat oxidation or thermalgenesis involves the conversion of fat calories into heat.
In the case of thermalgenesis caused by thyroid hormones it is due to "special uncoupling
proteins" found in fat, muscle, and organs called UCP-3. Two things before we continue
here. First UCP-3 stands for uncoupling protein -3 (big deal) and "special" refers to
"specific", not "special" like the weirdo we all dated once and tried to explain later. When
UCP-3 is increased, the calorie expenditure through thermalgenesis increases. But
decreases will result in an increase in fat stores. As example, supraphysiological T-3
levels increase UCP-3 600 % and below normal levels results in a 300 % decrease. This
is why calorie restricted diets significantly decrease in results after 2-4 weeks. The body
down-regulates thyroid hormone production to save calories and reduce calorie
expenditure as heat. The result is less UCP-3 and slower metabolism.

Thermalgenesis and oxidative phosphorylation uncoupling is the reason athletes

used synthetic thyroid hormones during calorie restricted or diet phases. The individuals
were
that aable to ingest
minimum of more calories
2 grams than normal
of protein whileofstill
per pound burning
body fat.was
weight It should be noted
ingested daily
during exogenous thyroid hormone use to prevent excessive muscle catabolism or loss.
Athletes commonly stacked adrenalgenic beta-agonist drugs like Clenbuterol,
Ephedrine/Norephedrine, or Fenoterol to increase UCP-3 levels and act synergistically
with thyroid hormones to favor fat oxidation and reduce muscle loss. DNP was another
option commonly used as well. Obviously, anabolic/androgenic steroids, Insulin, GH,
and other growth enhancement drugs were commonly stacked with thyroid hormones too.

THYROID HORMONES ARE ANABOLIC

Many athletes were not aware of the fact that thyroid hormones are a true form of
absolute anabolic. The usual method of employment for thyroid hormones was during
pre-contest periods. Obviously, this is because increased thyroid hormone levels means
elevated metabolic rate and resulting increased calorie expenditure or use. This
explanation itself suggests the noted anabolic potential.

Thyroid hormones govern or regulate our metabolic-rate or metabolism.

Metabolic rate is the speed or rate at which all chemical and physical processes occur.
This is true of every living cell in our bodies. This means that the rate of nutrient
metabolism, absorption, and utilization is vastly dependent upon thyroid hormones. In
fact the levels of thyroid hormones in our body determines if the food we eat is stored as
adipose (fat) tissue, utilized for regeneration and building, or burned as heat /energy.
How often have you heard some whale claim "it's glandular" as they stuff another box of
donuts in their mouth? In some cases it is actually the truth. So fix it!! Low thyroid
hormone levels slow the healing / growth process while increasing fat stores. Overly high
thyroid hormone level results in tissue catabolism or wasting. But thyroid hormone levels
matched to nutrient supply and demand were commonly considered to be seriously
anabolic. Remember, training and chemical muscle enhancement protocols created a
massive nutrient demand. If thyroid hormone levels are too low, no amount of calories
will be an adequate supply simply because they are not metabolized at the necessary rate.
This is why athletes often got needlessly big-time fat. They ate to keep up with major
muscle chemistry, but failed to provide a metabolic rate to match.
*The administration of thyroid hormones should be under a doctors care only.

WHY ARE THYROID HORMONES ANABOLIC?

Thyroid hormones trigger the release of fat stores so other cells can convert the
long chain triglycerides (fat) into heat, energy, ATP. By increasing ATP, muscle cells are
better able to regenerate, and do so at an increased rate. Thyroid hormones increase
creatine transport and increase androgen/GH/IGF-1/IGF-2 receptor-site sensitivity.
Thyroid hormones increase the rate of nutrient metabolism, absorption, and utilization.
Gee, sounds like the perfect growth environment to me when considering the fact that
growing children
enhancement do for
synergy thisthose
naturally
whom so well. use.
reported It also meant major chemical muscle

Many would be surprised to realize how many top bodybuilders remained "on
cycle" with thyroid hormones all year long. This allowed maximum growth and recovery
rates while preventing excessive fat accumulation even in the very brief "off season".
The difference in diet and mass phases was dosage, though some altered the term dosage
to mean "available". Why did they include thyroid hormones in their mass stacks?

Thyroid hormones can have a re-partitioning effect upon body composition or

muscle-to-fat ratio. As example were the many athletes whose weight was 250 LBS but
only 10% bodyfat when total daily circulating thyroid hormone levels were elevated 10-
50%. This would be due to thyroid hormone activity inducing improved nutrient
metabolization and cellular efficiency combined with other hormone synergy. Of course,
this is what "Absolute Anabolic Phases" were all about. But those who read about" Frank
N. Steroid" already know about this effect and how it was created.
NATURAL THYROID HORMONE PRODUCTION IN HUMANS

The thyroid is a part of the endocrine system. The endocrine system monitors and
manufactures or synthesizes many hormones and hormone-like substances. For this
reason, the endocrine system and its sub-systems have many built in "checks and
balances" to assure proper substance ratio or synergy. It is no surprise that thyroid
functions are no exception.
*Endogenous thyroid hormone production begins when neuro-input tells the
hypothalamus to synthesize an release Thyroptropin -Releasing -Hormone. (TRH)

*TRH stimulates the anterior pituitary gland to release or secrete Thyroid-Stimulating-

Hormone (TSH) (also referred to as Thyrotropin on some lab chem. Panels)

*When TSH contacts its receptor-sites located throughout the thyroid gland a series of
enzymic reactions occur using tyrosine and iodine as substrates or raw materials to
produce and/or release L-Thyroxine (T-4). This is then released into the vascular system
so it can circulate. It should be noted that T-4 is an active form of thyroid hormone.

*The active T-4 circulating in the vascular system merges with receptors and triggers
metabolic activity; but when it reaches the liver it is changed into the more active thyroid
hormone L-Triiodothyronine (T-3) by an enzyme called 5-deiodinase. T-3 is about 5
times more active than T-4. The newly formed T-3 is released into the vascular system
where it may contact and merge with cellular receptors which initiates all the metabolic
activity discussed earlier.

FEED-BACK MECHANISMS and FEED-BACK LOOPS

Of course the thyroid does not simply produce T-4 continuously. This is due to
the "checks and balances" nature included called "feedback-mechanisms". In the care of
thyroid function the
TRH), pituitary feedback-mechanism
gland or loop gland
(secretes TSH), thyroid involves the hypothalamus
(secretes (secretes
T-4), and the liver
(converts T-4 into T-3). A feedback-mechanism or loop can trigger the release of another
hormone (positive feed-back), or inhibit its release (negative feed-back) thus maintaining
that balance. This means high levels of T-4 or T-3 initiate a negative feed-back loop that
tells the hypothalamus to produce less TRH, and low levels of T-4 or T-3 initiate a
positive feed-back loop that tells the hypothalamus to produce more TRH.

*Individuals reported the utilization of doctor prescribed blood tests for their personal
average thyroid hormone levels before, during, and after thyroid drug administration as a
means of base line dosage requirements and assessment.

*Thyroid gland function also regulates calcitonin which combats elevated levels of
calcium.

*The normal thyroid gland (human) contains about 200 MCG of T-4, and 15 MCG of T-3
per gram)

*About 80% of circulatory T-3 comes from Monodeiodination (T-4 to T-3 liver
conversion) of T-4.
*It should be noted that only "free" or unbound thyroid hormones are active and the
bound form is not. When reviewing blood test results and reference ranges this is an
important factor to assess. The human body normally produces about 76 MCG/daily of T-
4 and 26 MCG/daily of T-3. A mid range test result/reference would express these
approximate averages. Over 99% circulating hormones are bound. Thyroid Binding
Globulin (TBg) Thyroid binding pre albumin (TBPA) and albumin (TBA) .

HEALTHY THYROID HORMONE REFERENCE RANGES

TSH (Thyroid Stimulating Hormone Serum/Plasma 2-10 M U/L

T-4 (L-Thyroxine) Total serum 65-155 NMOL/L
T-4 (L-Thyroxine) Free Serum 0.8-2.4 NG/DL (or) 10-31 PMOL/L
TBG (Thyroxine Binding Globulin ) Serum 15.0-34.0 MG/L
T-3 (L-Triiodothyronine) Serum 100-200 NG/DL (or) 1.54-3.08 MMOL/L
T-3 (L-Triiodothyronine) Serum 260-480 PG/DL (or) 4.0-7.4 PMOL/4L

NOTES OF INTERESTS

*According to researchers, calorie restricted periods that provide less than 2 grams of
complete protein per pound of bodyweight daily during thyroid drug administration
usually resulted in weight loss consisting of 75% fat and 25 % muscle in most cases.

*The 5-deiodinase enzyme activity necessary for liver conversion of T-4 into T-3
requires
more thanadequate levelsT-4
2-3 weeks of zinc and selenium.
conversion During
to the more calorie
active T-3restricted
decreasesperiods lasting
dramatically
greatly reducing fat loss. Adequate zinc intake and absorption prevents the decline in 5-
deiodinase that causes this negative by about 67% and adequate selenium levels prevents
the decline by about 47%. Obviously both in sufficient amounts are best.

*Thyroid hormones were commonly cycled with Insulin, AAS, GH, IGF-1, PGF-2,
Ephedrine, Clenbuterol, and other drugs by athletes.

….
ARMOUR THYROID
(Desiccated Thyroid Gland)

Reported Characteristics
Drug Class: Natural Thyroid Hormone complex (Prescription Only) Oral
Average Reported Dosage: 1.0-4.0 grains daily
Noted Comments: Significant suppression of thyroid function during use.

Armour
provides thyroidactive
the following is a brand of hormones:
thyroid desiccated porcine thyroid gland. The product

T-4 (L-Thyroxine) 19 MCG

T-3 (L-Triiodothyronine) 4.3 MCG
*Trace levels of T-2 (L-diiodothyronine) and Triacana (Triiodothyroacetic Acid)

Most readers would assume that the low percentage of T-4 and T-3 provided by
Armour was ineffective. In fact, the combination was often considered more effective
than either drug alone and is at the correct human ratio. The trace levels of T-2 and
Triacana create a complete synergystic and effective thyroid hormone drug. Most athletes
realized an increased metabolic rate with only 1.5-2.0 grains daily.
CYTOMEL
(T-3/Triiodothyronine/Liothyronine Sodium)

Reported Characteristics
Drug Class: Synthetic thyroid hormone.
Average Reported Dosage: 25-150 MCG daily.
Noted Comments: Significant suppression of Thyroid function during use.

known Cytomel is thename

trade or brand synthetic
amongform of T-3/L-triiodothyronine
athletes. T-3/L-triiodothyronineand was aascommonly
is used a form of
thyroid hormone therapy mostly in Europe. Most bodybuilders favored this drug over
synthetic forms of T-4/L-thyroxine due to its vastly superior activity level.

An advantage of T-3/L-triiodothyronine administration over T-4/L-thyroxine was

the lack of dependence upon the liver enzyme responsible for T-4/T-3 conversion. During
diet restricted periods the liver naturally decreases the liver enzyme levels as a control
measure to prevent metabolic rate induced starvation. Just as the liver increases
production of this enzyme in response to elevated calorie intake it also reduces levels in
response to decreased calorie intake. Remember that T-4 /L-thyroxine is only 20% as
active as T-3/L-triiodothyronine.

The abuse of synthetic T-3/L-triiodothyronine will result in severe suppression of

natural (endogenous) thyroid function. This is especially true of this drug because it
actually circumvents the normal thyroid hormone manufacturing process the body utilizes
to produce endogenous forms as required. Simplified this is because T-3/L-
triiodothyronine is the most potent thyroid hormone so the body shuts down each level
required for production to try to reduce circulatory T-3/L-triiodothyronine levels. Of
course this does not reduce the level if the hormone is being administered exogenously
(from outside the body).

Since long term use of T-3 /L-triiodothyronine will lead to thyroid function
suppression the issue of rebound should be briefly discussed. It is commonly stated that
synthetic thyroid hormone abuse will lead to permanent thyroid gland dysfunction.
Though it is definitely a physiological possibility, I have not yet found a case study to
support this statement. However, there is a common occurrence of thyroid gland/function
rebound in natural endogenous thyroid hormone production. It seems that it was
common for individuals to realize an "increase" in endogenous thyroid hormone
production of 120-130
individual would % within
commonly see an3-15 days inafter
increase theirdrug discontinuance.
thyroid This means
hormone production an
of 20-
30% above their normal pre-drug administration levels, in many cases.
COLEUS FORSKOHLII
(FORSKOLIN)

Drug Class: Herbal thyroid stimulator. (Oral)

Average Reported Dosage: (Standardized for 10% forskolin) 165-250 MG 3-4 times
daily.
*Significant stimulation of thyroid gland and adenylate cyclase production.

Why ishave
core athletes an herbal
done? supplement
It should beinrecalled
a book that
intended
mosttoAAS
report upon thebegins
synthesis thingswith
hard-a
plant extract as does ephedrine, methamphetamine, and heroin. The point being that
powerful things come from many places…sometimes.

Coleus Forskohlii increases cyclic AMP (cAMP) in cells and up-regulates

thyroid gland function. Why is cellular cAMP so cool? The active substrate in Coleus
Forskohlii is a diterpene derivative called forskolin. Well, forskolin stimulates the
production of an enzyme called Adenylate-Cyclase (AC) which is sort of a master
enzyme in the body that positively effects many other enzymes that regulate muscle
growth and fat loss. In this case, AC increases cAMP which in turn activates Protein-
Kinase (PK). This event allows a PK/phosphorylation reaction resulting in the active
form of Hormone-Sensitive-Lipase (HSL). Finally …HSL stimulates the release of fatty
acids from adipose tissue (fat cells) so muscle cells can use them as an energy (ATP) and
fuel for heat source. Remember, UCP-3's earlier in this section? Well, forskolin
stimulates thyroid gland activity similarly to Thyroid-Stimulating-Hormone (TSH). TSH
is also sometimes called thyrotropin. When the thyroid gland stimulated it begins the
thyroid hormone cascade by releasing T-4 and so on. Since this results in an increase in
circulatory thyroids hormone levels and an increase in (yup!) UCP-3's, more of that
newly released fatty acids supply is burned off. The reason the basic biochemistry was
explained here is simple. First, anything that affects any of the biochemicals we briefly
discussed, also effects body composition. This includes all thermalgenics, AAS, insulin,
GH, and most other anabolic chemistries. Second, the basic knowledge may prevent the
reader from falling for supplement ad scams by knowing why something will or will not
actually have value.

Most products containing Coleus Forskohlii should be (but rarely actually are)
standardized for a 10% forskolin content. An effective dosage of the 10% standardized
product has been 165-250 MG, 3-4 times daily. So far there is some existing research that
supports the listed
positive thus far. Iteffects
seemsoffinding
Coleus an
Forskohlii. And anecdotal
actual standardized /personal
source is theevaluations are
most difficult
aspect of acquiring favorable results.
A note of interest.

The use of Coleus Forskohlii seems to have possible cardiovascular benefits by acting as
a vasodilator (lowers blood pressure) , inhibition of platelet aggregation (reduced blood clotting),
and positive inotropic activity in the heart (increased contractile force).

The use of Coleus Forskohlii does not seem to inhibit endogenous TSH production. There
is a synergy between this product and beta-andrenergic drugs such as Clenbuterol, ephedrine,
synephrine, and norephedrine.
GUGGULSTERONES

Reported Characteristics
Drug Class: Thyroid hormone stimulator. (Oral)
Average Reported Dosage: 20 MG (pure extract) 3-4 times daily.
*Significant stimulation of thyroid function during use.

Guggulsterone are an extract of the herb Commiphora Mukul, clinically proven to

restore lagging metabolic rate caused by dietary calorie deficiency such as during diet
phases. Ayurvedic medicine has utilized the unprocessed herb for centuries to treat
energy deficiencies related ailments.

Guggulsterones Z and E seem to have the greatest effect upon stimulation of

thyroid hormone, though other substrates of the herb commiphora mukul may effect
different metabolic factors as well. Thus far, research suggests this is a result of
guggulsterones Z & E stimulation of TSH (Thyroid-Stimulating-Hormone) production.
This results in an increase in Thyroid gland T-4 production and subsequent liver
conversion to the more active T-3 hormone.

Guggulsterones can be very beneficial to dieting athletes. When calorie intake is

decreased, the body naturally decreases metabolic rate or calorie expenditure. This is why
dieters often hit a fat loss wall after 2-4 weeks. Since TSH production begins the entire
thyroid hormone cascade, guggulsterones can be very helpful at restoring "normal"
metabolic rate at this point. It should be noted that guggulsterones do not inhibit normal
thyroid activity or induce a negative feed-back loop. It is very unlikely that the use of this
extract will lead to above normal accepted TSH, T-4, T-3 reference range production.

Other benefits of guggulsterone supplementation include reduced blood

cholesterol and triglyceride levels, increased fat oxidation (fat burning), increased energy,
and better post-training recovery during diet restriction phases. Reduced acne has been
noted.

Please note that other diet defiencies can lead to reduced metabolic rate including
phosphates, niacin, selenium, and magnesium among others, such as Zinc.

Some athletes used guggulsterones to regenerate thyroid function after

discontinuance of synthetic T-3/T-4 protocols. Those who thought ahead, utilized
guggulsterones " synthetic T-3/T-4 thyroid hormone use to prevent thyroid function
suppression even temporarily. This usually was initiated 10-14 days prior to synthetic
thyroid administration discontinuance. Coleus Forskohlii, the amino acid tyrosine, and
iodine also had a noted great deal of value for this purpose.
SYNTHROID
(T-4/L-THYROXINE)

Reported Characteristics
Drug Class: Synthetic Thyroid Hormone. (Oral)
Average Reported Dosage: 100-400 MCG daily.
Noted Comments: Significant suppression of thyroid function during use.

Synthroid
The average is a man-made
person synthetically
produces about manufactured
76 MCG/d version of T-4/L-thyroxine.
of T-4/L-thyroxine which is then
converted by the liver into the more active T-3/L-triiodothyronine. This is true of the oral
T-4/L-thyroxine medications as well. The average conversion rate of T-4 to T-3 is about
30-33%/ MCG. Since the conversion of T-4 to T-3 is dependent upon adequate levels of
since and selenium, athletes commonly increase daily intake of these minerals during
synthetic T-4/L-thyroxine use.

As is the case with all thyroid hormone drug use, most athletes were noted as
wiser to begin at a lower dosage of 100 MCG/d and slowly progress to their chosen
dosage. Daily dosages of T-4/L-thyroxine that exceed 400 MCG will not increase
metabolic rate beyond what is realized at 400 + MCG/d.

Dosages that were increased too rapidly or that were too high commonly resulted
in diarrhea, excessive sweating, rapid heart beat, nausea, vomiting, insomnia and
trembling.
T-4 drugs suppress endogenous thyroid hormone production significantly. After
discontinuance, most athletes experienced a metabolic lag period of 3-15 days before
thyroid function rebound occurred. Interesting fact is that most monitored athletes
experienced a 120-130 % increase in endogenous thyroid hormones at that point. And
some maintain that level permanently.

*See guggulsterones for other possibilities.

T-2
(L-diiodothyronine or 3, 5-diiodo-L-thyronine)

Drug Class: Thyroid Hormone. (Oral)

Average Reported Dosage: 150-600 MCG daily.
*Minor noted suppression of thyroid function during lower dosage short term (30-35
days) administration.

There are
bodybuilders two as
known well
T-4known synthetic
and T-3. (*Seethyroid hormones
"Synthroid" andcommonly
"Cytomel"administered by
for more info)
However, some have not yet heard of another natural thyroid hormone called T-2 or L-
diiodothyronine. The good new is that it is highly active and naturally occurring in some
foods such as beef products. It is also non-prescription in many countries…so far. The
bad news is that since it works quite well and offers individuals freedom of choice, it
probably will not be legal for long.

So far, T-2 seems to be slightly more effective for fat oxidation (burning) than
either T-4 or T-3 alone while offering an improved protein sparing-like result. This may
be true. T-2 stimulates cellular mitochondria (cellular energy producers) more so than the
cell nucleus. This means, unlike T-4 and T-3, T-2 is less likely to activate other cellular
functions and more likely to focus upon increased metabolic rate or energy expenditure.
Personal experience had shown an excellent synergistic effect between T-2,
Norephedrine, and ephedrine plus caffeine. This is due to an interesting interplay between
the substances.

DRUG SUMMARY

1. T-2 increases resting metabolic rate by stimulating mitochondria expenditure of energy

from calories. T-2 also increases Adenylate Cyclase production. Adenylate Cyclase is
like a master enzyme in our bodies that positively effects most other fat burning and
muscle building enzymes and hormones. As example, adenylate Cyclase elevation results
in an increased rate of production of cyclic AMP (cAMP) from ATP. This forces fat cells
to give their stores to be used as fuel for energy production. The result is an increase in
fatty acid (fat) oxidation and a protein sparing effect because fat becomes favored muscle
cell food.

2. Norephedrine and
norepinephrine and ephedrine
epinephrine.mimic and stimulate the
Norephinephrine release
raises heartof rate
the adrenal hormones
and epinephrine
stimulates carbohydrate metabolism resulting in an increased metabolic rate, fatty acids
release from lipocytes (fat cells), and a protein sparing effect. Caffeine simply prolongs
the effect.

T-3 is about 5 times more active than T-4, and some research suggests T-2 is
more active than T-3. My experience to date has been that this just is not the truth. But,
T-2 does offer a reasonably safe non-prescription alternative to the use of synthetic T-4 or
T-3 drugs in countries where it is still an OTC product. Of course some idiots somewhere
will find a way to hurt themselves with it and show up on day time talk shows. Like the
guy who discovered nail guns can inflict a law suit based injury if held to one head just
so. (This really happened)

There is also the drug synergy that results from a T-4, T-3, T-2 stack to consider
for overall effectiveness and reduced dosage requirements. Some athletes have reported
an improved rate of fat loss and better lean tissue retention with this technique.

Most T-2 users reported an increase in metabolic rate and activity proportionate to
dosages as listed. This supplement has been noted as exceptionally beneficial for
individuals who have a slower metabolic rate naturally that results in above normal fat
storage and poor post-training recovery at a dosage of 50 MG, 4 times daily. Others had
found the higher listed dosages necessary for rapid fat loss at maximum rates. Most
reported improved rate of recovery, improved lean mass to fat ratio, and often an increase
in libido. (No Joke)

T-2 has a half-life of 4-6 hours. Due to this brief period of activity users
reportedly divided dosages into 3-4 daily administrations to maintain constant circulating
T-2 levels and the resulting metabolic rate increase.

T-2 use can create a negative feedback loop at higher dosages and due to
prolonged use. The result was often metabolic lag usually for 3-7 days after
discontinuance.
solutions) (See guggulsterones and Coleus Forskohlii for common reported

Athletes also used T-2 post-AAS use as a means of avoiding post-cycle metabolic
lag. (50 MG 4 times daily)
TRIACANA
(TIRATRICOL)

Reported Characteristics
Drug Class: Thyroid Hormone Metabolite. (Oral)
Average Reported Dosage: 1 MG per 50 LBS of bodyweight daily.
Noted Comments: Significant stimulator of thyroid activity / suppression of thyroid
function during use.

Triacana is a trade or brand name for the thyroid drug Tiratricol. The body
naturally (endogenously) produces T-4/L-thyroxine, T-3/L-triiodothyronine, and T-2 /L-
diiodothyronine. Triacana is simply a synthetic form of these three thyroid hormones
natural metabolite product, Triiodothyroacetic acid, or tiratricol for short. This means the
body naturally produces Triacana as a metabolic by-product of other thyroid hormones.

Triacana is sold in Europe as a prescription synthetic thyroid drug intended to

restore natural metabolic rate. And of course it did not take long before bodybuilders
began importing the drug with anabolic/androgenic steroids into Canada and the United
States. This lead to custom agents adding Triacana to drug alert list and confiscation.
Interesting since the chemical itself is not a controlled substance in most of the U.S. at
this time. Have no fear though, the FDA and DEA are actively pursuing reclassifying
Triacana /Tiratricol/Triiodothyroacetic acid as a controlled substance there.

Triacana reaches maximum effects at a daily dosage of about 1 MG per

50 LBS of bodyweight. (Daily, meaning "total") Since the chemical possesses a 6 hour
half-life, this "daily dosage" was reported to be divided into 4 equal dosages. So a 200
pound athlete required 1 MG 4 times daily. Beyond this dosage no subsequent increase in
metabolic rate occurs. What many, including the FDA, fail to realize is that Triacana
administration will not induce a true replacement metabolic rate like other thyroid
hormones. This means any polled athlete was able to increase their metabolic rate only
equivalent to the upper range considered normal and acceptable through administration.
So an individual whom employed this chemical realized a metabolic rate about equal to a
so-called ectomorph only. Which is, in truth, a very significant increase and considered
highly effective by all but a few users. This would make Triacana one of the safer thyroid
drugs.
*I have not found post administration thyroid function suppression from Triacana
as of yet. But it is possible if use were prolonged. Obviously someone, somewhere, will
somehow find a way to be the one exception who sues and does T.V. talk shows decrying the
evils of this drug. No doubt while smoking cigarettes and drinking alcohol. (Another case of
a day without the lifeguard monitoring the gene pool)
 NON -AAS GROWTH FACTORS

AND RELATED SUBSTANCES

The human body is a constant miracle ever unfolding within. Some of the more
amazing events
synergistic are mediated
to AAS. Many failortocaused
realize by
thatother factors
the body of metabolism
functions in a veryvery differentway
synergistic yet
dependent upon these various factors. Sadly enough is the fact that research has only
begun to accept many of the findings athletes have been aware of for years. So much
more is possible when the body, or research, is seen in a synergistic format. Equally sad
is the realization that many athletes have lost faith in the medical and research
community in return.
HUMAN GROWTH HORMONE
(GH/SOMATROPIN/STH)

Reported Characteristics
Active-Life: Varies upon injection method
Drug Class: Growth Hormone/IGF-1 Precursor (For injection)
Average Reported Dosage: 2-16 i.u. total daily (1mg=2.7 i.u)
Acne: None
WaterBlood
High Retention: VeryVery
Pressure: rare rare
Liver Toxic: None
Aromatization: None
High Anabolic/No Androgenic Effects

Human Growth Hormone (GH) has been a subject of debate since I was a kid.
Natural (endogenous) GH is produced by the pituitary gland. Children produce 2 i.u.
"spurts" 4-7 times per day for 4-5 non-consecutive days during a 2-3 week period (during
growth spurts). That would equal 32-70 i.u. in only a 4-5 day span. A healthy adult's
pituitary releases only 0.5-1.5 i.u. daily.

Until the mid 1980's, the only available form of exogenous (occurring outside the
body) GH was manufactured by taking the pituitary glands of dead corpses (like there are
a lot of "live" corpses running around?) and grinding them up. (I am not joking!). The
GH was then extracted and purified through a series of expensive procedures, packed and
sold by prescription only for use by children suffering from stunted growth. About 1987,
this form of GH was linked to a fatal brain disease called CREUTZFELD-JAKOB
DISEASE, and removed from the market.

Enter Genetech and synthetic GH. The first synthetic GH was produced by
genetically altering transformed mouse cells /Ecoli. Natural GH has a 191 amino acid
sequence where as the Protropin brand of GH produced by Genetech contains 192 amino
acids in its sequence. This may have the affect of causing the body to produce GH anti-
bodies which deactivate the GH. Most synthetics now contain the normal 191 amino acid
sequence, of which there are over a dozen available today.

GH has 3 effects any athlete desires: GH helps the body burn more adipose (fat)
tissue by promoting
body uses the release
about an equal of fatty
division of fatacids to be used as calories.
and carbohydrate energy. Normally
When theatendocrine
rest, the
system senses a low circulatory level of glucose, the hypothalamus-pituitary-axis (HPA)
reacts by releasing GH. The GH then triggers (through a series of enzymic/chemical
reactions) the release of fatty acids from adipose stores so metabolic energy requirements
can be met. This means exogenous GH administration has been well documented to do
the same.
 GH has a very potent anabolic (protein synthesis/tissue building) effect. In
exerting anabolic effects, it can cause both hyperplasia (an increase in the number of
muscle cells) and muscular hypertrophy (the enlargement of muscle cells). This change in
cell number is permanent and therefore means more cells to make bigger. GH also has an
anabolic effect on soft tissues such as tendons, cartilage, and other connective tissue. This
means old injuries repair and strength increases due to stronger connective tissue… both
at an accelerated rate. It is a well known fact that GH is a powerful anti-catabolic agent
(protein sparing). This effect has allowed modern bodybuilders to retain or even add
significant lean mass tissue during calorie restricted periods (cutting phases) and become
the shredded monsters of the new era.
When using GH many athletes were less than satisfied with their results. Most
likely this was because they bought bogus GH. It was common to find GH for a hard-core
pro bodybuilder cost about $35,000 or more, yearly. To test GH, most simply bought a
pregnancy test kit, mix a vial of (hopefully) GH and place a drop or two in the test area.
If the test result was “pregnant”..they had been screwed. Most pregnancy test kits test for
elevated gonadoltropins (which HCG is and GH is not). For those few, whose bodies
manufactured GH anti-bodies (and GH failed to work for you) sorry about your luck. GH,
used properly, has overwhelmingly been renowned as a genetic equalizer if used for that
purpose.

Any polled athlete chose to use GH as a performance enhancing drug should have
first understand at least the basics of its actions.

GH itself is not responsible for the majority of the effects seen from GH use.
Actually GH is only a precursor to the so-called "good stuff". When GH passes through
the liver, it is converted into INSULIN-LIKE GROWTH FACTORS (such as IGF-1).
IGF-1 is a very active but unstable chemical, which is why the body waits until the last
second to make it naturally. The liver has a limited capacity to convert excess GH into
IGF-1 unless other chemical hormone levels are also elevated. Insulin, T-4/T-3 thyroid
hormones, gonadotropins, androgens/anabolic hormones, and even estrogen and
corticosteroids all play an important role in the positive effects of GH. So they too were
often exogenously elevated in what was considered “the correct ratios” by the largest of
the self administering athletes. For the liver to convert high levels of GH to IGF-1 several
times a day and cause a high quality anabolic response, it was commonly noted that T-3
thyroid hormone and insulin also needed be increased to accomplish the desired effect.
Triacana may be strong enough to increase thyroid activity, but Cytomel was considered
to be a better choice. Though some seemed to disagree, most emphatically believed that a
fast-acting insulin such as HUMULIN-R or Humalog was a better and safer choice of
exogenous insulin since they allowed better timing and have a much shorter effective
period. This allowed the athletes to time insulin activity with the active period of GH at
the optimum absorption times such as upon waking and the first few hours after a work-
out. The result was less chance of fat accumulation and a heightened anabolic response.
Since GH suppresses natural T-3 thyroid hormone release, the exogenous administration
of Triacana or Cytomel allowed for an elevated calorie intake that was utilized more for
building muscle and soft tissue than for adipose tissue storage. Many pro bodybuilders
used Clenbuterol and/or ephedrine stacks with GH while dieting. Since Clenbuterol and
Ephedrine both suppress natural insulin release, they usually stacked the GH and
Clenbuterol /Ephedrine with a synthetic T-3 thyroid hormone and sometimes with insulin
as well. The use of insulin was dependent upon whether it was a bulking or dieting phase
and depending on how their body responded to exogenous insulin use.
*I can not stress enough how dangerous insulin use can be. Comas and death are quite
possible if used wrong. If you wish to use it, please see a doctor for monitoring.

AAS and/or Clenbuterol further enhance the anabolic effects of GH. From all but
a few polled it was reported that excellent muscle mass gains resulted with the use of GH
when other chosen hormone levels were also met (*also see "cycles") and one could
afford it. Also, beware of fake GH. It is more common than you may realize. It is an
illegal drug and the black market is not always honest.

The question of dosage was a big one. For the purpose of stunted growth
manufacturers of GH (due to pituitary hyophysially caused stunted growth) state 0.3 i.u.
weekly per LB of body weight. So for a 235 LB bodybuilder that would equal 70.5 i.u.
weekly, meaning a daily total of about 10-i.u. However, even 2-3i.u. daily did produce
some nice results over a 6-8 week period when the other reported hormone requirements
were met as well. Short high dosage burst cycles too were noted to create these results
(which will be discussed later) by the more elite of those polled.
*GH is medically administered intramuscularly or subcutaneously (under the skin).
*When multiple injections were utilized, I personally noted better results with
subcutaneous administration.
*1-mg=2.7 i.u. of GH and some products are listed as such.

With exception of those few whose insert states otherwise, the dry unmixed GH
substance maybe stored at room temperature. Once the solution has been mixed with the
dry GH powder, (SWIRLED, DO NOT SHAKEN) the mixture must be refrigerated and
lasts for 24-hours before it begins to degrade. An interesting product has become
available called DEPO-NUTROPIN that has an active-life of about a month. This would
allow for fewer injections and a reduced price. Also, several patents run out this
year so many overseas and less expensive GH preparation will soon be available in the
U.S. by prescription only.
*Though no negative side effects were reported, the available literature does list
several serious ones: Kidneys and heart enlargement, high blood pressure, diabetes, thyroid
hormone deficiency, and acromegaly. For the most part, they are rare to say the least and
usually would be from extreme dosages and lengths of cycles. But like most hormones, you
just do not know until it is a fact for you. Kind of scary, huh?

When GH was utilized with an insulin protocol, it was considered important to

space injection periods between GH and insulin about an hour. Also if GH was utilized
only twice daily, it was reported best to avoid natural high points of GH release such as
first thing in the a.m., post-work out, and right before bed. This was if GH was utilized
without insulin.
TRADE NAMES

CORPORMON 4 I.U
GENOTONORM 4 I.U.
GENOTROPIN 2,3,4,12 I.U.
GENOTROPIN 16 I.U.
GRORM 2,4 I.U
HUMATROPE 4 I.U.
HUMATROPE 5MG
HUMATROPE 16 I.U.
NORDITROPIN 12 I.U.
NUTROPIN 10 MG
PROTROPIN 10 MG..
SAIZEN 10 I.U.
SOMATOHORM 4 I.U.
ZOMACTORS 4,12 I.U.
HUMULIN-R
(FAST ACTING INSULIN)

Reported Characteristics
Active-Life: Up to 8 hours
Drug Class: Injectable Insulin

Insulin is a storage hormone produced by the pancreas. Insulin shuttles nutrients,

such as carbohydrates,
function of insulin is tofatsmaintain
and amino acids (derived
homeostasis from proteins)
of circulatory intoand
glucose, cells. The main
intracellular
glycogen storage. It also aids in fat storage.

Many top bodybuilders utilized insulin to increases intracellular amino acid and
supplement storage. This means nutrients such as glucose, amino acids, and supplements
such as creatine and glutamine were forced into cells at a much higher rate and volume.
Since insulin is not site-specific, and both fat and muscle cells have insulin receptor-sites,
nutrient storage is in both areas as well as in organs. The actual partitioning of nutrients is
highly dependent upon receptor sensitivity. For this reason individuals who have
developed insulin resistance (receptor insensitivity) gained significant fat tissue during
insulin administration. Insulin is highly anabolic and anti-catabolic.
*Before I continue, it is paramount that the reader realizes just how dangerous
exogenous insulin use is. Where as years of abuse of the most toxic steroid may destroy your
liver, a single mistake when using insulin can cause coma, brain damage, or death. THIS IS
A FACT! Use of exogenous insulin should only be considered under a qualified medical
supervision.

Since insulin acts synergistically with other anabolic/androgenic chemicals, there

are several methods, stacks, and protocols that were reported as effectively utilized by
athletes. There are also basic safety (Insulin is safe? NO!) protocols wiser bodybuilders
were said to have followed:

1. A maximum single dosage of 1-i.u. per 15 LBS of body weight was used and not more
than twice daily. (200 LB bodybuilder used 13 i.u. 200 /15 = 13.3)
2. A cycle length of 15-28 days was a maximum use period with a 4-8 week off period.
Longer periods lost effectiveness
3. A minimum of 10g of carbohydrates was ingested for each I.U. of insulin injected.
(This was cutting it dangerously close) Some say this was too many calories. I disagree!
4. The two most effective times insulin was utilized was during the two highest insulin
sensitivity periods (Which are also high cortisol level periods):
1. First thing in the morning (Upon waking)
2. Immediately after an intense workout.
5. Insulin activity is increased by anabolic/androgenic steroids. This means dosages were
often reported as lower (less exogenous insulin) when stacking with AAS and other
anabolic substances.

*Improper use of insulin can cause diabetes or hyperglycemia.

6. Never utilize insulin protocols where the half- life of the exogenous insulin over lap.
This means that since HUMULIN-R has a 4 hour half- life, a minimum of 4 hours passed
between injections.
7. Never use insulin without a qualified medical doctor's guidance and monitoring. Buy
and learn how to use blood glucose test kits.

Negative side effects of insulin are: sudden sweating, heart racing, light
headiness, mental confusion, weakness, hunger, blurry vision, impaired speech. If left
untreated, coma, brains damage, and death can result. The earlier side effects are a
warning that not enough carbohydrates were ingested or not often enough.
 HUMULIN-R CYCLE EXAMPLES

WARNING

Before we begin to discuss the following protocols it is paramount that the

reader realize that these are examples of cycles that were most commonly reported
as “highly effective” by the polled athletes and from my own past personal
experiences. There is a great deal of general agreed upon perceptions expressed and
as such should not be taken as clinical proof. In no way are these examples meant as
a guide or endorsement. The practice of self-administration of insulin is illegal and
extremely dangerous without the proper medical supervision.

Dan’s Approach

This dosing protocol was outlined by the late Dan Duchaine for mass weight
gains: Dan claimed 30g of high glycemic carbs per international unit (iu) of insulin was
the necessary amount his athletes consumed over a 4 hour period when utilizing fast
acting HUMULIN-R. So a 200 LB athlete would have basically ingested 100g of fast
acting carbs (dextrose, Gatorade, glucose polymers/matlodextrins) every hour for 4
consecutive hours; and that one "1" i.u. per 15 LBS of bodyweight was the maximum
dosage of Insulin. So 200 LBS /15=13.3 I.U., 13.3 of Insulin. And 13 i.u. x 30g =390
grams of carbohydrates total and about 100 grams each hour for 4 consecutive hours.

HUMULIN-R / AAS CYCLE EXAMPLE #1

HUMULIN-R day #1-7 was injected first thing upon waking then again 4-6 hours
later, immediately after a work-out. 100g of high glycemic carbs was consumed each
hour for 4-6 consecutive hours following injections. Each HUMULIN-R injection was 13
i.u. The two injections were not allowed to over lap (6-8 hours apart).
Testosterone suspension day #1-7 was injected twice daily, 50-mg per injection.
This was done with HUMULIN -R injections. Since testosterone suspension is very fast
acting (about 1 hour) and has a short half -life, the combination acted synergistically.
Testosterone suspension is highly androgenic and anabolic. (An increase in IGF-1 was
also realized during use) Testosterone propionate was utilized as a replacement by some.
Testosterones helped to limit fat synthesis by blocking fat storage enzymes. This was an
obvious plus when administering insulin without a GH layer.
Deca Durabolin administration began on day #1. Based upon prior sited
characteristics, an injection site from Deca Durabolin only expels half of its dosage in 7-8
days. This means circulatory levels from the initial and following injections did not peak
for about 14-16 days. Oxandrolone was added beginning day #7. The combination aided
in post-cycle lean mass retention while solidifying gains made during testosterone
/HUMULIN-R administration. The use of HCG/Clomid was commonly considered
beneficial beginning day #30 (*See Clomid and HCG for more info) Clenbuterol was
also an option.
(*Please see the next page for example chart)
 HUMULIN-R /AAS CYCLE EXAMPLE #1 (CHART)

Day #1 Hum-R 13iu 2xd Test. Sus 50mg 2xd Deca 200mg
Day #2 Hum-R 13iu 2xd Test. Sus 50mg 2xd
Day #3 Hum-R 13iu 2xd Test. Sus 50mg 2xd
Day #4 Hum-R 13iu 2xd Test. Sus 50mg 2xd Deca 200 mg
Day #5 Hum-R 13iu 2xd Test. Sus 50mg 2xd
Day #6 Hum-R 13iu 2xd Test. Sus 50mg 2xd
Day #7 Hum-R 13iu 2xd Test. Sus 50mg 2xd Deca 200 mg Oxandrolone 15 mg
Day #8 Oxandrolone 15 mg
Day #9 Oxandrolone 15 mg
Day #10 Deca 2 00 mg Oxandrolone 1 5 m g
Day #11 Oxandrolone 15 mg
Day #12 Oxandrolone 15 mg
Day #13 Deca 2 00 mg Oxandrolone 1 5 m g
Day #14 Oxandrolone 15 mg
Day #15 Oxandrolone 15 mg
Day #16 Deca 2 00 mg Oxandrolone 1 5 m g
Day #17 Oxandrolone 15 mg
Day #18 Oxandrolone 15 mg
Deca 2 00 mg Oxandrolone 1 5 m g
Day
Day #19
#20 Oxandrolone 15 mg
Day #21 Oxandrolone 15 mg
Day #22 Deca 2 00 mg Oxandrolone 1 5 m g
Day #23 Oxandrolone 15 mg
Day #24 Oxandrolone 15 mg
Day #25 Oxandrolone 15 mg
Day #26 Oxandrolone 15 mg
Day #27 Oxandrolone 15 mg
Day #28 Oxandrolone 15 mg
Day #29 Oxandrolone 15 mg
Day #30 Oxandrolone 15 mg

*Most athletes made excellent progress using only 5 iu of fast acting

insulin, 2 times daily. 13 iu was considered an intermediate or advanced
level.
*Oxandrolone administration was divided into 3 equal daily dosages.
*HCG/Clomid administration was not reported necessary for most
individuals.

Hum-R = Humulin type R insulin

Test. Sus. = Testosterone Suspension
Deca = Deca Durabolin
 HUMULIN-R / GH /T-3 CYCLE EXAMPLE #2
This cycle is quite similar to the Blitz Cycle example listed in Cycles. However, it
was utilized without an Anabolic/Androgenic steroid (AAS) layer. This was usually
considered a much more controllable method of Insulin use. There is a profound
synergystic effect between Insulin, GH, and thyroid hormone T-3. In fact, it is a case of
1+1=3 when speaking of anabolic activity. Elevated T-3 levels increased protein
synthesis as long as levels were not too high. 25-mcg daily would replace normal T-3
production
rapid if Cytomel
turn-over wasand
in calories the accelerated
drug utilized. However
protein 25 mcg
synthesis. GH2 increases
times daily
fat did cause isa
burning,
very anabolic and anti-catabolic. Insulin is quite anabolic but non-specific in its areas of
calorie storage. This means fat deposits increased when insulin alone was administered.
Since Cytomel burned excess calories and aided in GH conversion to IGF-1, fat storage
was not an issue for those who reported this to be their most effective insulin protocol
previously used. Additionally, intracellular nutrient stores were better focused upon
muscle tissue. If HCG and Clomid were utilized, natural androgen production was
elevated significantly again adding to the over all synergistic effect of this example. In
this example 6 i.u. of HUMULIN-R, 2-I.U/ of Growth Hormone (GH), and 25-mcg of
Cytomel were administered twice daily: Immediately following a work-out and upon
waking in the morning. These are the two most insulin sensitive periods. However, it was
obviously paramount that the two periods did not overlap. This means Insulin injections
were administered at least 6 hours apart. A minimum of 10g of carbohydrates was
commonly ingested per I.U. of HUMULIN-R injected within 1 hour of administration. So
a 6 i.u. HUMULIN-R injection required a minimum of 60 g of carbohydrates to avoid
negative and dangerous reactions. More carbs would probably have been better. A drink
containing 50g of whey protein, 60g of maltodextrins or Dextrose, 5g of Creatine
Monohydrate, and 4-20g of Glutamine was considered to be even better, AT LEAST
TWICE within the 6 hour period with the first drink ingested within the first hour
following injection of insulin.
*A note of interest: 200-mg of ALFA LIPOIC ACID or 50 mg of D-PINITOL will
significantly increase insulin sensitivity. A vial of GLUCAGON (an Insulin antagonist)
being handy and a blood glucose test kit was considered to be wise. Consider if any of the
symptoms listed had arisen. Some athletes would have known that they screwed up. (Call
911! Better yet, do not try Insulin use without a doctor's guidance)
HUMULIN-R / GH / T-3 CYCLE EXAMPLE #2
(CHART)

Day# Humulin-R GH T -3 HCG/Clomid

1. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg2xd
2. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg2xd
3. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg2xd
6iu2xd 2iu2xd 25mcg2xd 500iu/50mg2xd
4.
5. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg2xd
6. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg
7. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg
8. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg
9. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg
10. 6iu2xd 2iu2xd 25mcg2xd 500iu/50mg
11. 500iu/50mg
12. 500iu/50mg
13. 500iu/50mg
14. 500iu/50mg
15. 500iu/50mg

*Clomid/HCG use significantly elevated both 17-BHSD and 3-BHSD enzyme

levels/production. These are
conversion to Testosterone andthe enzymes responsible
Nortestosterone. for prohormone
(And a light bulb should
go on about now!) Obviously the use of Clomid/HCG was generally
considered optional and dependent upon cycle intent or goal.
GLUCOPHAGE (Metformin HCL Tablets)
&
GLUCOPHAGE-XR (Metformin HCL Extended Release
Tablets)
Reported Characteristics
Drug Class: Receptor Stimulator
Average
Water ReportedLow-Moderate
Retention: Dosage: 500-850 MG 1-2 times daily
High Blood Pressure: Rare

Glucophage is an antidiabetic drug prescribed to treat Type II diabetes. Type II

diabetes is also called non-insulin-dependent diabetes mellitus. Individuals who have
Type II diabetes are usually unable to produce enough insulin naturally (in response to
the food they ingest) or suffer cell insulin receptor-site insensitivity. However,
Glucophage can be prescribed by a doctor for Type I diabetics as a means of additional
glucose (blood sugar) control in unison with insulin injections.

Clinical use of Glucophage for diabetics is fairly common. What the drug
does is:

(1) Increase cell insulin receptor-site number and sensitivity.

(2) Decreases the amount of glucose/sugar the intestines absorb.
(3) Decrease the amount of glucose/sugar the liver manufactures. (One source of liver
glucose production is amino acids/protein).

These three effects explain why clinical administration of Glucophage seldom results
in reports of added hypoglycemic effects during administration of the drug alone.
However, when combined with insulin injections and/or sulfonylureas (Glipizide) a
significant increase in carbohydrate requirements and weight gain is realized.
 Polled bodybuilders utilized the effects of Glucophage differently for
different phases;

1. During mass gain phases utilizing exogenous insulin, 500-850 MG 1-2 times daily of
Glucophage increased the effective value of insulin. This was due to an elevation in
receptor-site number and sensitivity. Glucophage also decreased the amount of insulin
needed for maximum results.

2. During pancreatic regeneration or protocols that included Glipizide, Glyburide, or

other pancreatic/insulin stimulation, Glucophage increased the effectiveness and
amplified results. 500 MG 2 x daily was the common Glucophage dosage for this
purpose.

3. During diet phases, bodybuilders have utilized Glucophage as a means of decreasing

glucose production by the liver and glucose absorption by the intestines. This in itself
decreases insulin secretion by the pancreas and increases the body's dependence upon fat
stores for energy requirements. This was employed especially so during GH and PGF-2
use, and was synergistic with anabolic/androgenic steroids. SINCE cell insulin receptor-
sites are more sensitive and since there is an existing cross-over stimulation between
IGF-1 and Insulin (and their opposing receptor-sites) lean mass retention was notably
increased. This effect helped decrease the negative effects dieting has upon IGF-1
production endogenously.

*Since
retained. If cellless IGF-1 is produced
receptor-sites during diet
are more plentiful and phases, less
sensitive, lesslean mass
IGF-1 is normally
is required for
stimulation. 500MG daily of Glucophage was usually considered effective for this.

Glucophage was taken with meals and never less than 6 hours before sleeping.
Individuals with kidney problems did not take Glucophage and most athletes were aware
of the fact that in some cases stacking with oral 17-alfa-alkylated drugs could induce
even greater liver damage.

The drug insert gives some insight into the potential dangers of non-monitored use:

Combining Glucophage with Digoxin (Lanoxin), furosemide (Lasix), or any

diuretic is dangerous for individuals with heart problems. Glucophage has also been
known to encourage lactic acidosis. Lactic acidosis is a build-up of lactic acid in the
blood stream. Prolonged excessive lactic acid build-up in blood can cause serious
damage. Alcohol use increases the risk of lactic acidosis during periods of Glucophage
use. A doctor should be consulted for monitoring prior to use.

~SIGNS OF LACTIC ACIDOSIS

**Dizzy or lightheaded. ** Slow or irregular heart beat.

**Feeling very tired, weak, or uncomfortable. **Feeling cold.
**Unusual muscular pains. **Unusual stomach discomfort
AVANDIA
(ROSIGLITAZONE MALEATE TABS)

Reported Characteristics
Drug Class: Thiazolidinedione (Oral)
Average Reported Dosage: 2-8 MG 1-2 times daily
Water Retention: Moderate (Similar to low dose insulin use in some individuals)
High Blood Pressure: Rare

Avandia is a prescription antidiabetic drug similar in action to Glucophage

(Metformin HCI) and belongs to a fairly new class of drugs called thiazolidinediones
(Thigh-a-zoe-lid-een-die-owns). Medical use for Avandia is confined to treating type II
diabetes. What the drug actually does is increase cell insulin receptor-site number and
sensitivity. This in turn allows the body to better utilize insulin and therefore feed cells
nutrients they require for repair and growth. The need for drugs such as
thiazolidinediones is due to the tendency of cell insulin receptor-site number and
sensitivity down-regulation realized by long term diabetic treatments. This means
diabetics become resistant to insulin and their cells begin to deteriorate. In fact, insulin
resistance is an underlying cause of type II diabetes. Clinical treatment for diabetes has
finally begun to address drug / hormone synergy.

The most elite bodybuilders polled realized that drug/hormone synergy/activity

was the key to maximum growth rates. And in the case of drugs such as Avandia, the
methodology for application was multifaceted.
Insulin is probably the most anabolic hormone there is. It was also noted to be
highly synergistic with GH, IGF-1, PGF-2, Anabolic/Androgenic steroids, and several
other growth inducing chemicals. However, maximum growth also required maximum
receptor-site stimulation. (Which obviously is strongly dependant upon receptor-site
number and sensitivity) There were several athletes who had hit growth plateaus due to
insulin insensitivity. Sometimes this was due to over abuse of exogenous insulin during
cycles and protocols. But it was more often due to either an athletes predisposition
toward being a border-line diabetic or genetic limitations the endocrine system has placed
upon growth. In either case, most of the elite group realized significant growth progress
again by utilizing drugs like Avandia.

*5-10 pounds of additional mass gain were co mmon during a normal seasons period.

Avandia is manufactured by Smith Kline Beech Pharmaceuticals and is provided

as 2 MG, 4 MG, or 8 MG tablets. Athletes generally used Avandia in 12 week cycles
with a progressive dosage:

Week 1-3 : 2 MG 2 times daily

Week 4-6 : 4 MG 2 times daily
Week 7-9 : 6 MG 2 times daily
Week 10-12 : 8 MG 2 times daily
 According to available literature 12 weeks of continuous administration are
required for Avandia to reach full effects in most individuals. A note of interest is that
theoretically Avandia improved the results realized from IGF-1 use as well as insulin.
This is due to the cross over stimulatory effect each of these hormones has upon the
opposite receptor-sites. This may have had some positive effects upon GH use since GH
converts to, and triggers IGF-1 release.

Noted Comments

*When athletes administered Avandia, hypoglycemia (Low blood sugar) occurred unless
additional carbohydrates were ingested.

*The usual ratio of carbohydrates to insulin athletes used was 10 grams of carbohydrates
for each I.U. of insulin administered. However, when athletes layered Avandia (or
Glucophage) into a protocol that contained insulin or pancreatic stimulators (such as
Glipizide) the ratio often increased to 12-15 grams of carbohydrates for every I.U. of
insulin. (*See Insulin for more information)

*Failure to ingest adequate amounts of carbohydrates resulted in sweating, blurred vision,

tremors, headaches, and confusion. Smarter athletes monitored their blood sugar
(glucose) levels with test strips or metes.

*Liver enzyme values should be checked regularly before, during and after the use of
Avandia (or Glucophage)
*It should be noted that additional negative side effects factually exist: Black outs,
comas, and death to name a few. Insulin drugs were the most dangerous drugs utilized by
athletes. FACT!

Since growth induced by Insulin and IGF-1/GH use was dependent upon the
hormone's molecules merging with cell receptor-sites, it should seem apparent why
Avandia was reported as quite effective for long term progress. Additionally, improved
insulin sensitivity translates into an improved muscle to fat ratio body composition.
IGF-1
(INSULIN-LIKE GROWTH FACTOR-1)

Reported Characteristics
Drug Class: Growth Factor
Average Reported Dosage: 60-1000mcg daily
Water Retention: Diet dependent

IGF-1in isthenaturally
metabolism presenceproduced
of insulin.in Muscle
the liver as acan
tissue result
alsoofproduce
GH (Growth Hormone)
IGF-1 by way of
an intracellular response. In fact, one of the benefits of training sets that result in an
intense burn, or stretch position training, is the production of natural IGF-1. It is also a
side effect of oral 17-ALFA ALKYLATED STEROIDS, which cause a higher release of
IGF-1 from the liver. IGF-1 receptors exist throughout muscles and organs such as the
heart, spleen, small intestines, and kidneys with a higher concentration of receptors
exerting effects upon organs. IGF-1 is extremely anabolic, far more so than GH or
Insulin.

Recombinant IGF-1 (genetically engineered) was reported to be effective when

injected intramuscularly because it causes localized growth. This was the most popular
method, and the agreed wisest for the most part. The drug has a half-life of about 10
minutes, and if it is or has been bound to IGF -BP-3, (INSULIN GROWTH FACTOR
BINDING PROTEIN) the half- life is extended to about 12 hours. Pro's often stacked
Insulin and/or GH with IGF-1 because IGF-1 shuts off natural GH production and GH
causes Insulin resistance. IGF-1 is often referred to as Pro-insulin because it counteracts
Insulin resistance and interacts with insulin. But this would actually be an untrue term for
IGF-1.

IGF-1 can have all the side effect of GH or insulin use with an added negative:
gastrointestinal (GI) growth. This is due to a higher number of IGF-1 receptors being
located in the GI tract as compared to skeletal muscle. The latter has more GH receptors.
This explains much of the bloat seen in pro bodybuilders of late.

IGF-1 is not stable in synthetic forms. A loud noise, shaking a vial, and sudden
heat changes can render it nothing more than a bunch of expensive amino acids. Picture a
piece of string folded up in a specific shape and held in that shape by a few fibers. This is
what an amino acid sequence for GH or IGF-1 looks like, but the IGF-1 sequence has
only 2 fibers
sequence. Thekeeping
shapingthefibers
activeholding
shape. the
Theactive
strandshape
or string
are is a specific
called amino
disulfide acid
bridges.
Change the folding or break a bridge and the IGF-1 no longer fits into its receptor-site.
Like a key must have a specific shape to actuate its lock, so must a drug have the right
shape to actuate its receptor. Again, this explains the common noted necessity of careful
preparation and site-specific injection (into the muscle group trained that day) when
IGF-1 was administered.
 Common stacks have been 0.25-0.50-mg of GH per KG of body weight stacked
with 60-1000mcg of IGF-1 divided into 2-5 daily injections. Many had reported
improved lean mass gains by combining both with insulin and high androgen AAS (Such
as testosterone or orals such as DIANABOL and /or ANADROL-50) for 4-8 weeks.
Many simply injected 40-mcg of IGF-1 directly into the muscle group trained that day
after training. It is important to note that IGF-1 can cause hypoglycemia and blood sugar
monitoring was considered paramount by most.
*The reader should note that IGF-1 has been used clinically on children at dosages
of over 3-7mg daily. That is 3,000-7,000 mcg a day! No negative side effects were recorded,
though none were expected… of course. The point being is that the 40-100 mcg of IGF-1
used by athletes is most likely insufficient, yet very expensive. However, the results some
individuals have realized through IGF-1 use are amazing.

I have personally noted amazing new growth as a result of past IGF-1

administration. However it is important that readers realize that long term negative side
effects have not been well studied. Anything that possesses genetic altering potential has
equally negative potential as well.
DES (1-3) IGF-1
(NOT THE SAME AS IGF-1)

Most athletes have heard of IGF-1 (Insulin like growth factor-1) and the amazing
anabolic effects it has been reported to have upon protein based tissue such as muscle.
Des (1-3) IGF-1 is over 10 times (1000%) more anabolic than IGF-1. Now that is
amazing!!

IGF-1 IGF-1
other tissues. is actually produced
is made from
up of 70 bothacids
amino Insulin
in aand growth
chain. hormone
Well, when ainclever
the liver and
chemist
removes the last 3 amino acids in the IGF-1 chain (the N-terminal tri-peptide) it becomes
Des (1-3) IGF-1 and 1000% plus more anabolic. Why?

IGF-1 circulates through our blood stream and tissue 24 hours a day, 7 days a
week. Unfortunately, most of the IGF-1 is inactive because it is bound by another protein
called (get this) IGF-1 Binding Protein-3, or IGF-1-BP-3 for short. Since bound
hormones can not fit into and trigger a receptor-site, the majority of circulating and
muscle IGF-1 can not trigger an anabolic stimulus. Like tons of cellulite in a porno movie
(who watches those?) there is little good stuff happening. However, when IGF-1 is
altered and becomes Des (1-3) IGF-1 the binding protein IGF-1-BP-3 can not bind to it
and it is totally active. Another reason Des (1-3) IGF-1 is so potent is its unique ability to
fit into lactic acid altered IGF-1 receptor sites. (YUP) When we train we burn
carbohydrates as a fuel to make cellular ATP. When cells switch to this ATP pathway,
the by-product is Lactic Acid. This is of course the cause of most of the burn we feel
during intense or higher rep sets. Well, the lactic acid build-up is called acidosis, and it
destroys the shape of some receptor-sites for period of time. Therefore some
anabolic/anti-catabolic hormones have difficulty merging with their respective receptor-
site and triggering a response (such as even unbound IGF-1). Not so with Des (1-3) IGF-
1, the super growth factor. It fits into the IGF-1 receptor-site even after acidosis. Des (1-
3) IGF-1 is unbound, over 10 times more potent than IGF-1, and it picks receptor-site
locks. Too bad it has only a few minute active-life.

Did you know that our body's make Des (1-3) IGF-1 naturally? Most un-informed
individuals claim other wise, but it is true. When an athlete trains lactic acid builds up in
muscle tissue. As we know, there is always IGF-1 / GH present in the blood stream and
tissues (including muscle) from prior work-outs and other metabolic factors. That lactic
acid burn triggers IGF-1/GH secretion from both prior and present work-outs.
Unfortunately,
But wait, this islactic
good acid
too! destroys some of the IGF-1 present in muscles being trained.

Lactic acid also cuts (truncates) the last 3 amino acids off the 70 amino acid chain
of "some" of the surviving IGF-1 and creates Des (I-3) IGF-1. So acidosis increases
GH/IGF-1 production in the liver, "unbinds" IGF-1 locally in the muscle being trained
(burned), destroys some of the IGF-1, and converts some IGF-1 into Des (I-3) IGF-1.
Huh, good deal. And the synthetic form of this super anabolic stuff is beginning to show
up on the black market more frequently.
INTERLEUKIN -15 (IL-15)

This is one of the newer drugs appearing on the bodybuilding scene that I would
like to comment only briefly on. The human body produces several growth factors that
are mediators and intermediates. In short this means they translate or decrease/increase
the effect of hormones and other growth factors.

A study published in the Journal of Endocrinology in 1995 showed IL-15 doubled

the rate of hypertrophy in skeletal muscle tissue. Interesting? Well the same study
showed that stacking IL-15 with IGF-1 (insulin like growth factor-1; the stuff GH is
converted into by the liver and other sites) increased muscular hypertrophy (excessive
development/growth) by 500%. How is that for mediation? I have known only a few
athletes whom have utilized this stack, and to be honest, I have always believed freaks
can be created even from those with below average genetics anyway. Yes, the results
were amazing. The down side of IL-15 use is that lack of research. Some have speculated
that IL-15 can trigger cancer cell growth. However, available research has not shown a
connection between IL-15 and organ growth as of yet. I will not, at this point, explain
reported cycles or use. There is not enough research as of yet concerning possible
negative side effects. However as more research becomes available, you can bet I will be
happy to share the reported results.

*A note of serious interest. There is also an Interleukin-6 . DO NOT EVEN THINK

ABOUT IT! It is used by AIDS patients as an immunocytochemical. This means it
modulates an immune reaction to infection. It creates an inflammatory reaction and very
high cortisol levels while suppressing IGF-1 and Androgen levels. So do not chase AIDS
victims around asking for some. They have enough problems to deal with.
OXYTOCIN

Reported Characteristics
Drug Class: Vascular Contractile
Dosage: Unknown
Water Retention: None
High Blood Pressure: During Orgasms
HPTA Suppression: None

Oxytocin is a lessor known hormone produced in several areas of the body

including the testes, pancreas, pineal gland, thymus, adrenal glands, and ovaries. So it
would seem apparent that this is an important hormone. You don't know the half of it yet.

In women, the level of Oxytocin dictates orgasm level and number. In fact the
higher the Oxytocin level, the greater the number of orgasms. This hormone is also
responsible for some smooth muscle contractions in blood vessels and organs. This is
why women's uterus spasm and contract during orgasms. Some individuals are not aware
of this tell-tale sign of a woman's lower abs pulsating (meaning they are achieving an
orgasm). Oxytocin levels can also affect sexual sensitivity positively.

In men, Oxytocin causes smooth muscle in the pelvic area and prostate to contract
which aids in ejaculation. In fact, there would be no post- sexual debate over who sleeps
on the wet spot without Oxytocin.

So why is this fun hormone listed in a book about chemical muscle enhancement?
Well, beside the fact that it is fun to write about it, Oxytocin has had reported beneficial
bodybuilding effects.

Oxytocin triggers production of GH, IGF-1, PGE-1, PGF-2, and testosterone.

Obviously those who claim sex before athletic competition is a bad thing are not only
frustrated, but wrong as well. Oxytocin also induces vascular contractions which
translates into significant vascularity if an athlete is lean enough. Unfortunately, the
effects only last 40-60 minutes. But long enough for pre-judging.

There are only two methods of inducing elevated Oxytocin levels. First would be
a trip to the closet with ones lover just before stepping on stage. (Yes, it is actually done)
The second, is an exogenous source. Oxytocin is utilized to induce labor in farm animals,
and is available in a powder form at many feed stores. Since the hormone is orally active,
the rest should seem obvious. (But is not suggested!)

Hopefully exogenous Oxytocin use is wisely not your thing, remember that a
good sex romp burns an average of 250 calories and aids in anabolic hormone
production. Who says aerobics can't be mutually beneficial?

WARNING: The misuse use of oxytocin can be dangerous resulting in severe

cramping and projectile defecation. Only a qualified trained medical person should
administer oxytocin.
 PROSTAGLANDINS (PG's)

Prostaglandins (PG's) are naturally occurring intercellular messengers. In fact,

many of the actions of anabolic substances fail to exert their protein synthesis actions
without them. It is a clinical fact that there is a parallel between the rise of some levels of
PG's and the degradation of catabolism. So they may in part be the relay between
receptor-sites and translation to specific responses, or secondary messengers.

Research has shown a rapid and quite strong direct anabolic action from PG's in
muscle cells. If PG's such as PGF-2 and PGE-2 are introduced into muscle cells, protein
synthesis occurs at an incredible rate. If insulin is introduced into muscle cells with PGF-
2 or PGE-2 there is a profound synergistic response. This places certain PG's among the
most potent of anabolic activators. Perhaps far more so than anabolic steroids. This also
suggests that the powerful anabolic actions of IGF-1, insulin, and amino acids are all
mediated in one way or another by PG's.

Hang with me here. I need to explain your natural prostaglandin production

process. Some prostaglandins called the PGE 2 series are made from a fatty acid found in
the plasma membrane of your cells called Arachidonic acid. Under basal or non-training
conditions, most of your arachidonic acid is in an esterified (bound) form inside the
membrane phospholipids. Since only free (unbound) arachidonic acid can produce
prostaglandins of the PGE 2 series, the basal synthesis of them is low. Pretty much like a
balance of protein synthesis/degradation is normal (homeostasis). Due to the action of an
enzyme called phospholipase A2, The esterified (bound) arachidonic acid is freed. The
free arachidonic acid is converted into PGE 2s by another group of enzymes called
Cyclooxygenase (COX). COX-1 and COX-2 are both found inside most cells and are
responsible for the normal release of PG's. However, COX-2 is not normally present in
the cells during basal states. When you train (creating a stress) COX-2 is quickly
synthesized which in turn strongly stimulates prostaglandin release. Some PG's are
mediators of inflammation, but our focus is upon PGF-2 which is an amazing anabolic
stimulator. (COX-2 specific inhibitors such as Celebrex do partially block this activity)

*PG's are not stored like some hormones. They are quickly synthesized and then
quickly destroyed. There are no PG reserves.

Cortisol, both natural and synthetic, are powerful PG inhibitors, though synthetic
corticoids are even more powerful. Both reduce the activity of COX-1, COX-2, and
phospholipase A-2.

A note of interest before I babble on. Intense muscular activity triggers specific
muscle prostaglandins and the most intense of all stimuli is pure negative reps with very
heavy loads. If you choose an exercise that contains a stretch position such as sissy-
squats, incline curls, etc., more growth specific PG's are produced. The second most
effective natural method of inducing elevated PG production is intense muscular burn.
This is because Lactic acid build -up is a PG release stimulator.

Stretching is the third method. Stretching increases intermuscular IGF-1 and FGF (fiber
blast growth factor) which triggers PG production.

Prostaglandins have shown up in a synthesized form on the black market since a

few years ago. I have personally seen amazing transformations in those who had bravely
injected PGF-2 site specifically 3-5 times per day. The injections were administered
directly into the muscle group trained that day (usually with a fast-acting insulin such as
Humulin R or Humalog). Due to extreme soreness, that body part could not be trained for
a few days following injections. Since PGF-2 is site-specific, abdominal enlargement
does not seem to occur as with IGF-1.

PGF-2 is the more active PG. Some of the elite group reported dramatic muscular
hypertrophy (growth) at a dosage of 1-2 mg each 3-5 times per day. (3-10mg total per
day) Side effects were serious soreness throughout the muscle injected. (Like a major
cramp far worse than testosterone suspension). It was commonly known to avoid
injections of PGF-2 anywhere near the intestines. (PGs of the 2 series will cause smooth
muscles such as intestines and stomach to contract majorly. Some have experienced the
worst bowel voiding of all times: the shits to end all shits) If injected, a small amount of
the PGF-2 would reach the blood stream. This would explain the overall muscular
growth reported. The reason, as I have stated prior, the injections were so frequent is due
to PG's very short half- life.
Some interesting notes:

*Using androgens with PG'S were noted to be a bad idea for some individuals even if a
legal method could be found. Users often reported that their muscles had difficulty
functioning due to serious pumps. The upside was that androgen cycles after PGF-2
cycles became very effective again. According to some available literature, PGF-2 use
seems to up- regulate androgen receptor counts at an amazing rate.

*PGF-2 prevented the fattening effects of insulin protocols by differentiation while

increasing TGF (*See TGF). This was a benefit for those who were insulin resistant or
during pre-contest periods.

*In women PGF-2 use would induce severe menstrual cramping.

*Arachidonic acid is found in red meat in fairly high levels. Unfortunately the activity of
an enzyme called 5-Lipooxygenase (5-LO) upon arachidonic acid in the presence of
estrogen has been linked to prostate cancer. An interesting finding is that inhibition of
the 5-LO enzyme triggers massive apoptosis (programmed cell death) in human prostate
cancer cells. Ginger seems to inhibit this enzyme and omega-3 fatty acids have a
protective effect against prostate cancer.
 As I wrote earlier, training and stretching trigger the release of prostaglandins by
acting on the 2 enzymes that are responsible for their formation: Phospholipase A2 is
increased which results in higher formation of free (unbound) Arachidonic Acid within
muscle cells. Then muscular contractions increase COX-2, which transforms the freed
arachidonic acid into PG's. The process can continue for days after a workout. At first,
PGF-2 is the most elevated of PG production. FGF-2 synthesis is also elevated but in
lower amounts at first. As the training induced muscle injury heals, the amount of PGF-2
production increases progressively. (Which is responsible for much of the anabolic
reaction to training) It should be noted that there are several different PG's including
PGE-1 which is used as an erectile function drug injected directly into the base of the
penis. The result is a sort of inflammation: A woody.

The legal and far less effective but safer way to increase PG's is from the
increased intake of essential fatty acids (EFA's). Specifically, Linoleic Acid, which is an
OMEGA-6 fatty acid, and Alfa Linolenic Acid which is an Omega-3 fatty acid. Gamma
Linoleic Acid (GLA) is another Omega-6 Fatty Acid essential for PGF-2 synthesizes.
EFA'S are not just health and performance related. These EFA's are so necessary that
without them, your body would simply deteriorate away and you die.

I have been amazed at how lacking many new clients diets are in EFA's. The best
ratio seems to be 3:1, or about 6 grams of Omega-3 and 2 grams of Omega-6 fatty acids
daily for most hard training bodybuilders. The best supplemental source for both is hemp
seed oil. It contains the natural 3:1 ratio. Flax seed oil and evening primrose oil are both
good sources,
"weed" the latter,
with enough hemp anoil.
excellent GLA provider. Yes, it is possible to test "dirty" for
TGF
(TRANSFORMING GROWTH FACTOR)

Reported Characteristics
Drug Class: Adipocyte apoptosis stimulator
Water Retention: None
High Blood Pressure: Rare
DHT Conversion: None
HPTA Suppression: None
TGF is an endogenously produced hormone-like substance that plays a role in fat
cell apoptosis (cell death). In times of starvation, such as long term carbohydrate
depletion, adipose tissue produces TGF as a means of blocking fat cell anabolism, this
means insulin in unable to trigger fat cell growth yet still possesses its powerful anabolic
signal for muscle. This in turn facilitates the process of fatty acid mobilization (release
from adipocytes/fat cells) and subsequent utilization as an energy source for the body.
The result is fat cell starvation and eventual apoptosis. This is synergistic with natural
PGF-2 elevation since localized increases in PGF-2 also result in an increase in TGF
production. There also appears to be correlation between endogenous /exogenous GH
levels and TGF. The higher the GH level, the more TGF produced in/by adipose tissue.
This somewhat explains the extreme fat loss that occurs during GH administration even
without a change in dietary habits.

Bodybuilders utilized exogenous forms of TGF as a means of fat cell eradication.

Picture the number of fat cells in an athlete's body decreased by 20-50 %! During
administration, fatty acids provide food for hard training muscle. Post administration, the
athletes possessed a much lower potential for gaining fat tissue while creating a superior
ability to utilize calories to build muscle. Simply stated, this means less mouths (cells) to
feed = more calories for muscular repair and growth. Obviously there was a synergistic
chemistry possibility utilized by athletes. TGF alone would be catabolic to lean mass
tissue so an increase in the anabolic signal from GH, insulin, PGF-2, and/or IGF-1 was
reported to be utilized by the few who had personally experimented with the drug. This
was mostly done through TGF use to create an Absolute Anabolic Phase (See "Building
The Perfect Beast" featuring "Frank N. Steroid" for more info on Absolute Anabolic
Phases and Max Androgen Phases).There was a few report of pro bodybuilders who
layered TGF into a Max Androgen Phase as a means of decreasing fat accumulation
during mass weight gain protocols.
TNF
(TUMOR NECROSIS FACTOR)

Reported Characteristics
Drug Class: Adipocyte Necrosis Stimulator
HPTA Suppression: None

TNF should not be confused with TGF. Though similar in reaction, their action is
through a different
infections. mechanism.
Once released Endogenous
TNF kills TNF production
fat cells through is normally
necrosis. Let a response
me explain to
that. Every
cell in genetic material contains specific DNA for cellular death. The exception is cancer
cells. When the body has either the need for energy or factors contained within a cell the
DNA is triggered through one or more chemical messengers to give up the factor. In the
case of TNF, the message is “commit cellular suicide”. When applied to fat cells
(adipocyte) the result is a reduction in adipose tissue. It sounds cool, but the same signal
can kill muscle cells as well.
 OTHER SUBSTANCES
Athletes used a wide variety of substances in their quest for the ultimate physique
or performance. Some truly health necessities...and some were insane alternatives to
wiser choices. Many of these items can only be listed under ... other substances.
CATAPRES
(CLONIDINE HYDROCHLORIDE)

This is a drug used to treat high blood pressure (antihypertensive). Bodybuilders

and other athletes using AAS often experience this problem due to increased water
retention and elevated blood counts. The reason this drug is included here is simple: It
raises serum levels of GROWTH HORMONE (GH) by stimulating production from the
pituitary gland. Some athletes reported taking 0.3 mg -0.15 MG on an empty stomach
both when Igoing
Personally to bed
disliked the and
drugupon
due waking with anegative
to its many total of side
0.18 effects
mg persuch
day, as
maximum.
potency
problems, laziness, vertigo, and a few others. The use of antihypertensive drugs without a
doctor's guidance is dangerous. Those prone to low blood pressure could die, those with
high blood pressure could miss the safe dosage and do the same.
CLENBUTEROL
(CLENBUTEROL HYDROCHLORIDE) TABS .01-.02 MG

Reported Characteristics
Active-Life: Up to 68 hours
Drug Class: Beta-2-symphatonimetic, thermalgenic/anticatabolic (Oral)
Average Reported Dosage: Men 100-140 mcg per day Women 80-100 mcg per day
Acne: None
WaterBlood
High Retention: NoneSome reported high blood pressure
Pressure:
Aromatization: None
Liver Toxic: Unknown
Strong Anti-Catabolic/Thermalgenic

Clenbuterol is a quite strong anti-catabolic / thermalgenic drug that is not a

steroid. During dieting periods, or post steroid cycles, this drug has reported dramatic
effects on body composition. Since it suppresses the muscle wasting effects of
cortisol/cortisone, a slight increase in total muscle protein synthesis was seen. When
stacked with steroids the effect were synergistic and more profound. When used as a
post-cycle drug, clenbuterol helped to maintain muscle gains after AAS were
discontinued. In both cases the drug acted to reduce fat deposits by elevation of
thermalgenesis. It was considered very important to all polled whom had utilized this
drug to start with 1-2 tabs daily (2 on -2 off) and monitor body temperature. (Increased
dosages can increase body temperature to dangerous levels) Most obtained excellent
results in 4-8 weeks. Many also stacked clenbuterol with thyroid drugs and /or DNP to
increase the rate of calorie expenditure.

Headaches, high blood pressure, and elevated body temperature were among
noted side effects. Many reported side effects after 8-12 days. The body quickly adapts to
clenbuterol so "on/off" periods were a must for successful results. By alternating between
E/C (Ephedrine and caffeine) stacks and Clenbuterol, the effective period was extended
and results increased. Rotations weekly such as clenbuterol, week #1, ephedrine/ caffeine
week# 2, seem to have brought superior results.

The reason clenbuterol begins to lose effectiveness after only 2 weeks is that the
beta-2-receptors it interacts with are quite sensitive. (These are adrenalgenic receptors)
Once these receptors are over stimulated for a prolonged period of time they become
insensitive.
adrenalgenicOddly enough
receptor it appears that DNP and thyroid hormones help regenerate
function.
TRADE NAMES

BRONODIL 0.02 MG TABS

BRONCOTEROL 0.02 MG TABS
CESBROW 0.02 MG TABS
CLENASMA 0.02 MG TABS
NOVEGAM 0.02 MG TABS
VENTIPULMIN 200MCG/ML (Liquid 355ml pump bottle)
**SEVERAL MORE EXIST, BUT MOST COMMON ARE LISTED**

Since Clenbuterol dilates blood vessels in skeletal muscle but relaxes smooth
muscle blood vessels, the physical reactions are quite similar to the body's own
epinephrine and can effect heart rate. It also reduces the level of the amino acid taurine in
the heart which stabilizes cardiac rhythms, or the electrical activity in the heart. Increased
intake for taurine during use was noted as wise.

Most bodybuilders don't realize that the anabolic effects of Clenbuterol are not
due to increased anabolic activity. Clenbuterol is actually effective through a different
mechanism. It decreases both protein synthesis and break down. The reason anti-
catabolic effects result is simply because it hinders protein break down more which shifts
the ratio in favor of anabolism. This means that clenbuterol had significant anti-catabolic
effects when stacked with a cortisol inhibitor post or during AAS cycles. Cytadren was
an often noted example. Again, since clenbuterol increases thermalgenesis, (calories
released
significantasincrease
heat) the common
in body use of thyroid
temperature. T-3monitored
This was or T-4 inclosely
a stack
bywith
most.it caused a

Clenbuterol is utilized to treat asthma in several countries. The dosage for

treatment is normally 20-30 mcg/d.
*A note of interest, clenbuterol loses effectiveness quickly due to decreased beta-receptors.
A drug called Zaditen (Ketotifen) helps maintain beta-receptors. The most reported down
side of Ketotifen was that most users experienced drowsiness.
DNP
(2,4 DINITROPHENOL)

This was truly reported as chemical exercise. Normally the mitochondria process
that converts ADP (adenosine diphosphate) into ATP (adenosine triphosphate) is about
60% efficient, which means there is a great deal of energy wasted. Those who have read
the creatine section ahead of this are well aware of our good friend ATP. When we
exercise, this process accelerates and raises our metabolic rate. (More calories are burned
as a result)our
chemical Thebodies
process is called
utilize oxidative
for intense phosphorylation.
training, Since
anything that ATP is the high-energy
compromises this process
will make cellular mitochondria work harder and expend more energy as heat. (Body
temperature rises)

DNP is an oxidative phosphorylation uncoupler. It makes the process only about

40% efficient by uncoupling a high energy phosphate molecule from ATP and therefore
turning ATP into ADP. To maintain an adequate supply of ATP, the body must step-up
production. For this reason metabolism is significantly increased and an incredible
amount of calories are burned. During this accelerated metabolic state, and due to the
need for ATP production, most of the calories come from fatty acids (adipose/fat tissue).
So little or no muscle is lost (With adequate protein intake).

Users experienced elevated body temperatures and perspiration even while sitting
around. Simply stated, metabolic rates elevate 100-200% in only a few hours. Sounds
great, but DNP can be deadly. Since increased energy is dissipated as body heat, too high
of a dosage of DNP for to long of a period can actually COOK ORGANS!!!. No joke, I
mean medium well done.

The issue of body temperature is of interest here and is a relevant point to discuss
further. Clenbuterol and ephedrine are fairly easy to chart for effective results by
checking body temperature. However, DNP is much different in this sense. When an
athlete (Or anyone) used DNP, increased respiration, heart rate, and skin dilation
occurred. Thus heat is quickly dissipated. This means that a person using DNP could feel
warm but a thermometer can fail to show an increase in body temperature. According to
available literature, in most cases a body temperature of near 100 degrees indicate a
metabolic rate of about twice normal. It also means that the individual is in the very near
the danger zone. This is wholly unnecessary, and it is the low cellular ATP level induced
by high dosage DNP use that was most dangerous. The temperature or heat issue is
secondary
per kilogram by of
comparison. Most
body weight. reported users
Realistically of DNPI can
speaking, ingested a daily
say from dosageexperience
personal of 6-8mg
that this is not only an uncomfortable experience, but dangerous and unnecessary as well.
My experience has been that 3-5mg/kg daily provided better results and did so even
without a calorie decrease. Personally I feel a body temperature of 99.5-99.7 degreases
was preferable also.
 Before going on, I would like to say a few related points. Now we know that the
mitochondrial process of converting ADP into ATP is called oxidative phosphorylation
and that the process is normally 60% efficient. We know DNP is an oxidative
phosphorylation uncoupler that will reduce the process efficiency to 40% and that this
burns fat while raising metabolic rates 100-200% while increasing body temperature.
(We also know misuse can cook our guts!). There are several products on the market,
such as Usnic ACID using these terms and comparing their products to DNP.

Well, bull shit! Usnic acid even in pure form taken orally failed to raise metabolic
rates significantly at the reported average dosage. Okay, second: DNP cannot be sold for
supplemental use by law because idiots will think more is better and the media will again
have a field day. (Funny how we see so many media interviewers in bars).

How did polled athletes utilize DNP? Well, pretty simple actually. 4-mg per kg of
body weight divided into 4 equal dosages, take 4 hours apart was a common practice. So
using a 220 LB bodybuilder, 220 lb = 2.2 = 100-kg. 100-kg x 4-mg = 400mg daily total,
at 100mg taken every 4 hours. Using an oral thermometer, (rectal if preferred) the
athletes temperature was taken upon waking before the first 100 mg DNP dosage and
record. At one hour and again at hour 4 before the second dose the temperature was taken
again and recorded. Any temperature above 100' was considered over kill on dosage, and
therefore dosage was reduced or periods between dosages were increased due to half-life
over lapping from previous dosages. Simple?

I did use DNP and followed a few obvious rules forpersonal use:
*I was always absolutely sure of the DNP quality and dosage I purchased. A mistake
could have made me a cannibal's lunch.

*I never took DNP within 3 hours of bed time. If I made a mistake and I was awake, a
cool bath tub of water could have saved my life.

*I drank atleast 1 gallon of pure water daily to aid in proper body cooling and to aid in
removal of metabolic wastes.

*7mg per kg was the absolute maximum dosage of DNP and only for 5 days at this
dosage. 7mg per kg was too high of a daily dosage and usually resulted in lean muscle
mass loss, which sucked. 3-5mg/kg was wiser.

*I ate 2g of complete protein per pound at body weight daily, divided into 6-8 meals with
at least 1g of carbs per pound of body weight daily.

*Never used DNP for more than 21 days consecutive. I lost about 11-18LBS of fat this
way.

Note of interest: DNP also appeared to clean out androgenic receptor-sites and may have
caused receptor-site up regulation!
 Another factor of danger to consider is that after 48 hours of DNP use the liver
experiences severe ATP depletion resulting in, among other things, almost all circulating
T-4 thyroid hormone to be come unbound and excreted out of the body at a much higher
rate. TSH, TRH, and thyroid gland secretion remain normal or above. But the body
receives very little T-4 or T-3. This is why most DNP only users reported a decline in
body temperature after two days of continuous use.
*It should be noted that DNP use causes an increase in free radical production.
Those who used DNP supplemented their diet with additional anti-oxidants such as
vitamins C & E, glutamine, and glutathione.
NUBAIN
(NALBUPHINE HCI)

Reported Characteristics
Drug Class: Narcotic/Analgesic (For injection)
Average Reported Dosage: 2.5-10.0 MG (0.25-1.0 ML) every 3 hours.
Noted Comments: HIGHLY ADDICTIVE

"what isThe first thing

a narcotic thedoing
drug readerinshould
a bookconsider when readingchemistry?
about bodybuilding this drug profile
" And inis
no way, assume any good did or could come from its use.

Nubain is an injectable pain-killer similar to morphine in action and effect.

In fact, the activity is about the same, as is its addictive potential, milligram for
milligram. This is because Nubain is a synthetic opiate agonist/antagonist. The
only positive aspect of Nubain is the fact that the drug is self-leveling
(agonist/antagonist) which mostly prevents potential over-dosing.

Dan Duchaine (the srcinal steroid guru) has been credited with
introducing Nubain to the athletic world, though its use in sports pre-dates Dan's
commentary. Dan speculated that Nubain maybe a viable anti-cortisol/anti-
catabolic drug with Lipolytic (fat burning) qualities. Dan was a genius when it
came to thinking outside the box. But he missed on this one. (And should not be
totally blamed by those addicted to it)
Bodybuilders used Nubain (the crazy ones) as an intended thermogenic,
anti-catabolic, and as a means of suppressing the pain of injuries from years of
balls-out training. This may have some validity since the drug does reduce an
individual's perception of stress, and is a powerful appetite suppressant. And like
any opiate, the drug allowed some reported users to train well beyond the pain
barrier threshold resulting in greater muscle fiber stimulation. So a lower
perception of stress would slightly reduce total cortisol production. And an
appetite fall-off would reduce total calorie intake while increased training
intensity would increase calorie expenditure. But the fact is that the drug is no
more thermogenic or anti-catabolic than any narcotic…just far more addictive.

Some have speculated that Nubain will be replaced by heroin. Don't laugh,
Nubain users
is scheduled for manufacturer's
during withdrawal, discontinuance.
the facts speak unwell for Ifthethe reader has seen
future.

Dan Duchaine was a very resourceful individual and, though an ass at

times, supplied an answer to an urgent request for help to those he cared for. In
this case, a client who suffered two prior attempts at kicking Nubain, and was
ready for another try out of necessity. Dan's answer was a drug called Ultram,
which is in the same drug class as Nubain but more like the clinical answer to
heroin is Methadone. The client had a bit of an attitude but suffered no diarrhea
 no anxiety, no fever, or coughing, or sneezing. And he stated little or no Nubain
craving resulted. He is Ultram/Nubain free still.

DAN'S KICK NUBAIN PROTOCOL

Week #1 Ultram 1 Tab 4 times daily.

Week #2 Ultram 1 Tab 3 times daily.
Week #3 Ultram 1 Tab 2 times daily.
Week #4 Ultram 1 Tab 1 time daily.
*Ultram is a prescription only drug in most countries (except Mexico) and should only be
used under Dr.'s supervision.

I do have a few personal comments to add about Nubain. First that I have
personally never tried it. Second that I feel this is an evil substance when utilized out side
of the intended medical purpose. Last is that I have not seen a single individual who
gained any actual benefit from it, but some that claimed they did while looking like shit.
PROSCAR
(FINASTERIDE)

Proscar is a DHT inhibitor. An inhibitor usually prevents something from being

manufactured or converted, rather than simply blocking its receptor-sites. In the case of
Proscar, the drug inhibits 5-alfa reductase enzyme which is the enzyme responsible for
testosterone (nortestosterone converts to NOR-DHT) conversion to DHT
(dihydrotestosterone).
accelerated As prostate
balding and you knowenlargement.
by now, DHTIt isisone
alsoof responsible
the hormonesforassociated
many ofwith
the
virilizing effects from androgenic steroids. (Like it also hardens musculature)

Proscar is a prescription drug utilized for preventing hair loss. About 83% of users
reported a halt to hair loss. Unfortunately, some also report a reduced libido too. (Most
sport wooded if the wind blew during AAS cycles). Since Proscar inhibits, or atleast
reduces, the conversion of testosterones to DHT, theoretically there would be a greater
anabolic effect possible during AAS cycles. But there was an obvious loss of hardness to
the physique reported as well.
*Bodybuilders who were chemically assisted did not have to be concerned with the libido
issue.

TRADE NAME

PROSCAR 1-5-MG TABS MERCK U.S.

SYNTHOL/PUMP-N-POSE

This is not an anabolic steroid nor is it even an anabolic chemical except as a

food. These were reported popular injectable products that contain a sterile (bacteria free
and pure) medium chain triglyceride (MCT), an acid, and usually Procain or lidocaine
(all of which have been made inert). The oil was injected deep into a muscle to add size.
Usually this was done to smaller muscle groups such as biceps, triceps, delts, calves, and
smaller round back muscles.

Most pro's who were using the stuff said that they had inject 2-3 cc's, 2-4 times
per week directly into each target muscle for 2-4 weeks. They then followed this build-up
with 3cc once a week for 15-25 weeks, which they had claimed made the gain in size
permanent. On the noted plus side, this would stretch muscle fascia so that there is more
room for muscle growth naturally. It had often been said that the results are a somewhat
encapsulated oil pockets. But the size effects were admittedly dramatic. There were
competing bodybuilders who admitted to over 100 weekly injection sites. Sad.

Fascia (the tissue that encases muscles) advantage aside, this could be a bad idea.
The argument is that since MCT is a food product made from fatty acids and glycerol it
could not hurt them. Well, many things good to eat could hurt you very bad if injected
into the body! To be honest I have heard of no negative side effects as of yet except for
the obvious loss of striations in delts and triceps, or when a vein was accidentally
localized. I was of two minds on Synthol use until a year ago.
*Read "site injections " later.
 REPORTED CYCLES
AND
EFFECTS
Before continuing I feel that it is again important to remind the reader that, like all
that has been written and printed in this text, everything that follows is a report upon the
crazy things that myself and other athletes have employed in our past quest for the
ultimate beast physique. I do not endorse the use of drugs nor do I think anyone is wise to
gamble upon their potential health and freedom by self administering any
substance…especially those that are illegal.

I often find myself in a position were someone asks why I write about such
things if I do not endorse the use of such substances. The answer is rather simplistic:

(1) I have a vast degree of research, personal and related experience to draw upon.
Knowledge not shared, even for discussion purposes, is knowledge lost. I feel that, due
largely to the medical hush placed on such research validation, there is a large number of
individuals who will erroneously use the limited available knowledge resources to make
very bad choices that will either result in health endangerment (or death) or a bad
experience with the legal authorities.
(2) What I include in texts is simply the truth and opinions based upon these experiences
and a disgustingly vast degree of viable research. In short, I am sadly qualified to do so.

(3) Chemistry is chemistry. It does not know political agendas nor have remorse for those
whom erred with its existence. Having said that, please realize that many highly effective
chemical muscle enhancing substances are not only health promoting but legal and
readily available at health food stores. The hard part is separating the hype from the
reality and facts. And that, dear reader, is why I write.

*In some instances athletes whom were surveyed were kind to provide validating blood
work for their personal experiences. Personally it was common practice for my doctor to
order a Chem. Panel, CBC, LH/FSH, and TSH tests. To a great degree my personal
conclusions are additionally based upon these and much less on speculation.
 REPORTED CYCLES and EFFECTS
As stated earlier, Anabolic / Androgenic steroids (AAS) come in injectable, oral,
and sublingual forms. Each steroid has distinct effects that can be categorized as
Anabolic and/or Androgenic. Due to alterations in chemical structure, scientists have
created different ratios of Anabolic to Androgenic effects. As an example, testosterone is
equally anabolic and androgenic whereas Deca Durabolin is highly anabolic and only
moderately androgenic. These qualities manifest themselves in the following ways:

ANDROGENIC
Male personality characteristics like aggressiveness
Increased oil production by skin
Thicker, more dense facial and body hair
Growth of prostate tissue
Development of testes and sperm
Deeper voice
Increased sex drive
Increases adrenalgenic activity
Decreased catabolic activity
Faster recuperation
Reduced fat deposits

ANABOLIC
Increased muscle mass
Increases immune function
Male pattern fat deposits
Reduced body fat
Increased electrolyte retention
Increased hemoglobin and red blood cell count
Increased calcium deposits in bones
Increased nitrogen retention
Increased protein synthesis
Decreased catabolic ratio

*These lists are not a complete list of "negative side " effects: Only distinct
characteristics, and the roll or function played by each.
REPORTED CYCLES and EFFECTS

Each steroid has distinct effects upon the body, both positive and negative, in
different ratios. When multiple preparations of AAS were properly stacked together, a
common noted synergystic effect resulted where the total dosage of 2 or more AAS was
less, yet more effective, than a higher dosage of a single AAS.

AAS can be broken into 3 groups, rating negative side effects as High, Moderate,
and Low. Be aware that all AAS can have some negative side effects, especially orals
(different athletes reported higher or lower negative and positive effects). Based upon
returns and interviews this depended greatly on sex, general health, age, receptor
numbers/ distribution, diet, training stimuli, and regular tests for health monitoring
among other factors and usually depended upon actual dosages that were administered.
Those with the greatest training time (years, not hours per day) and experience achieved
greater results as a rule.

*Read "Growth on the Cellular Level" and this will be explained better.

HIGH MODERATE

Anadrol-50 Trenbolones
Halotestin Testosterones
Methyltestosterone
Dianabol Winstrol
Nilevar
Metribolone Masteron

LOW

DecaDurabolin M.D.
Dynabolin Andriol
Equipoise Primobolan
Oxandrolone Laurabolin
Androstanolone Anadur
Megagrisevit Durabolin
 CYCLES AND EFFECTS
~~AN OPINION~~

When it comes to dangerous side effects from AAS use liver toxicity is the main
concern. I am not claiming steroids are safe for children per say, or that they can not
negatively effect the body, but based upon research and personal experience it is my view
that death threatening is pretty much a media hype for newspaper sales. In most cases the
worst side effects AAS users faced were long prison terms and insane fines. Compare
steroids
of healthtorisk.
tobacco or alcohol
I do not endorseand
anyrealize
illegal the two ends
activity of the
because thatspectrum whenHowever,
too is illegal. one speaks
if
an individual chooses to live in a society, then one also must live by its laws. I do not
lecture or write as a means of endorsement of AAS use, nor to suggest a guide for users.
Instead, my goal is to educate for discussion purposes only. Thus allowing readers to gain
a degree of understanding only possible to achieve from those whom have been there and
experienced the realities first hand.

I find it interesting that during the media hype concerning AAS over the past
couple of decades, the media has focused solely on cases of one nature. Additionally,
instead of distinguishing the toxic from the hormone induced side effects, they grouped
them together so all steroids were equally bad. Which is not the truth at all. In fact, the
cases the media made their money upon were exclusively "patients" who had under gone
long term therapy of AAS and had already had extensive liver damage or other internal
diseases before the use of medically prescribed steroids. Add this to the fact that in
almost every case it was only one group of steroids (c17-alfa-alkylated oral androgenic)
which were administered. (I wonder if the media is aware that birth control pills and
injections are steroids and many are c17-alfa alkylated drugs) The two AAS most
administered without discontinuance (for several years) were Methyltestosterone and
Oxymetholone. Similar liver damage was only found in a couple of athletes who also had
abused this group of oral AAS for years also. Compare that to any heavy alcohol drinker
and AAS is relatively far less dangerous… even the 17-Alfa-alkylated orals. There
simply is no evidence testosterone or its esters will "cause" liver cancer or disease. As a
researcher, I find the controversy quite interesting. Since we are on this topic (and
because I have a new crayon to write with), it seems quite the irony that the medical
world has embraced the idea of prescribing testosterone, HCG, and GH for hormone
replacement treatment, yet shuns nandrolones and other friendlier AAS.

REPORTED CYCLES AND EFFECTS

For the above mentioned reasons and concerns c17-alfa-alkylated oral steroids were used,
if at all, for short periods. By stacking certain orals with injectable AAS a much lower
dosage of orals notably create the same results with less negative side effects (due to
toxicity). Personally, I find no use for Methyltestosterone nor could most justify the use
of Oxymetholone for periods of more than 4 weeks.
OTHER SIDE EFFECTS OF AAS USE

As mentioned several times through out this book, AAS inhibit the normal
function of the HPTA (HYPOTHALAMUS PITUITARY TESTES AXIS), reduce or
stop natural androgen production, and decrease spermatogenesis. This results in shrunken
testes (raisin-balls). This is further discusses under "HCG" and "CLOMID" to a greater
degree. Loss of sex drive can develop in long term users.

Edema was common during the employment of aromatizing AAS due to

imbalances in water and electrolytes. This was considered good to some degree because
joints, connective tissue and muscle cells gained from it. Larger muscle cells containing
more nutrients, stronger connective tissue, lubricated joints, and improved leverage,
amounted to painfree workouts, better recovery, and increased strength. Different AAS
effect edema differently and to varying degrees.

Oily skin causes acne, and higher androgenic AAS caused elevated secretion from
sebaceous glands. This is because these gland receptor-sites have a higher affinity to
DHT. Most AAS convert to DHT to some degree while others are DHT derivatives.

*Note: Many antibiotics prescribed for acne are anti-anabolic.

Feminizing effects due to AAS aromatization (to estrogens) such as gynecomastia

(breast swelling and fat dposits), female pattern fat deposits, and extreme softness to
muscle
androgentissue is can
levels possible.
causeAlso after toAAS
estrogen cycles,
become thedue to decreased
dominant HPTA function,
sex hormone. (*Please low
see
"HCG" for more info)

REPORTED CYCLES AND EFFECTS

Male pattern hair loss sometimes is another reported side effect. This
predominantly effected individuals who were predisposed genetically to hair loss.
Steroids that either convert to DHT at high rates (such as testosterones) and those which
are DHT derivatives (such as Primobolan) can potentially cause premature balding. This
is because DHT has a very high affinity for the receptor-sites in the scalp. This is not a
reversible side effect and it can effect women too. An interesting note concerning
Anadrol-50 is that has a progestin like effect upon progesterone receptors. Progestins can
work with other estrogenic-like structures to stimulate hair loss also.

Psychological and sexual changes were common especially with high dosage
utilization of highly androgenic AAS. Elevated libido initially occurred in most
individuals especially women. High dosages can potentially increase aggressiveness,
which is great, if this aspect were focused on training only. The sense of well-being and
confidence did lead to "roid rage" for a few who were less in control of their
adolescence (which is a common media term but in truth, I have found people who were
assholes before AAS were even more so during AAS use).
 Effects upon the cardiovascular system are possible. This is due to the fact that
some AAS can elevate triglyceride and cholesterol levels. A decrease in HDL values and
an increase in LDL levels are therefore possible. Normally HDL aids in protecting
arteries by eliminating excess cholesterol that was not used for biosynthesis of
endogenous hormones. LDL promotes the deposits of cholesterol on arterial walls. High
blood pressure is another concern. These factors should be checked before considering
the use of AAS and monitored by a health care professional. These factors were of
special concern during bulk- up/ mass building phases for athletes who utilized poor
dietary habits such as major simple sugars and heavy trans fats. Most values returned to
normal (usually) after AAS use was terminated.
Elevated blood pressure was a concern for many AAS users. This was mostly due
to an elevation in water and electrolyte retention caused by some AAS. This puts a strain
on the cardiovascular system. Blood pressure should be monitored, and values higher
than 140/90 should be treated by a doctor. This side effect usually normalized a few
weeks after AAS are discontinued.

REPORTED CYCLES AND EFFECTS

Masculinization can be a negative side effect for women. The term virilization is
used commonly concerning side effects of AAS use and women. But some aspects
attributed are actually due to a significant decrease in body fat (a reduction in fatty breast
tissue
whereasbeing
womenthemust
mostbenotable).
concernedMales using AAS ofsuffer
with suppression their HPTA
natural function
hormonal problems
balances
in a different way. Simply stated, testosterone is what makes a man a man and it can
make a woman one also. This is partially due to suppression of normal pituitary
functions. This can manifest itself in many ways: Missed periods, acne, hirsutism which
is increased facial and body hair, deeper voice or a distinct hoarseness to the voice,
elevated libido (that's a bad thing?), aggressiveness, LH and FSH suppression, and
clitoris enlargement/growth. Most of these side effects are permanent.

*Virilization is due to the androgenic effects of AAS, not anabolic.

Male prostate enlargement (growth) is possible but as of yet has not been
statistically confirmed. However, it stands to reason that since some AAS convert to, or
are derivatives of DHT and aromatize, that this is quite possible. It should be noted
however that the connection between DHT and prostate tissue growth seems to require
estrogen elevation above normal and testosterone level reduction to occur as well.
Athletes over 40 years of age were wiser avoid high androgenic AAS that aromatize
heavily, instead opting for nandrolones, Oxandrolone, Andriol, and Primobolan Depot
(and enduring regular rectal exams). During AAS use, Finasteride (Proscar) was often
considered.
 Kidney damage is possible with some AAS. The discontinued Finajet actually
caused athletes to urinate a dark colored or bloody secretion. Some authority somewhere
will dispute this, but I for one have witnessed the event. Since the kidneys are filters for
toxic by-products, it stands to reason c17-alfa-alkylated oral steroids could alter or
damage the kidneys. Most AAS users drank at least one gallon of water daily.

REPORTED CYCLES AND EFFECTS

EXAMPLES
In a perfect bodybuilding world, anabolic/androgenic steroids (AAS) would have
no negative side effects, would be free and legal without prescription, and athletes would
use a great deal of intelligence while administrating them under medical supervision.
(Also restaurants would feed us for free, but it's just a dream anyway) However, in the
real world the dream is just a dream except in some of the more enlightened countries. I
write the following examples for discussion purposes only and based on personal and
reported experiences. These examples are not meant to be a guide or endorsement. They
are not even a form of justification. They are simply facts experienced for better or worse
by others. So no nasty letters, okay!?

Most reported first time AAS user were noted as wise to have at least 2-3 years of
serious hard-core training experience before considering their first cycle. This point
makes a great deal of sense and would be quite important when speaking of long term
success
time to and progress.
acquire First,
a good untrained in
foundation muscle does
overall not respondand
musculature, veryanwell to AAS.series
adequate It takes
of
neurological pathways between the brain and the individual muscle groups. It takes time
to make this mind/muscle connection just as it takes time to learn to write and control
your bladder. Okay, for those doubters…have you ever watched a first time squatter?
Second, trained muscle contains more androgen, GH, and insulin (several others as well)
receptors and more area to be potentially affected by AAS. Third, an untrained body has
not developed the ability to deal with training induced waste by-products. How could it
deal with AAS as well? Last, to use AAS before reaching training and growth plateaus
was noted as a guaranteed method of limiting gains that could have been made physically
and psychologically in the long run. In short, do not be a sissy, put your time in. Learn to
train, eat, rest and diet first and foremost. Most athletes find that they are more than
content with the progress they make without the inclusion of drugs. Fact, deal with it!
*I realize some experienced individuals will look at cycle examples and laugh at the
lower dosages listed. This would likely be those who have joined the 2000mg weekly club
and impaired their health and androgen receptors severely. (Due to prolonged "over-
stimulation" not "down-regulation") For these individuals, Blitz Cycles and Max Androgen
Phases were reported to be the best results producing AAS based cycles left. In truth, most
steroids work bested, with the least side effects, when multiple AAS were stacked or, even
better, rotated. This helped to avoid the adaptive response of the body (Action/Reaction
Factors) while increasing effectiveness and decreasing negative side effects. After only a few
weeks, many AAS became notably less effective anyway.
 REPORTED CYCLES AND EFFECTS

As in most things in life there are many variations to common themes to which
each individual prescribes. However, there are also many factors of commonality that the
majority agrees upon which can not be denied due to experience. The following reported
cycle explanations and examples were a result of the latter and are not meant as a guide
in any way.

(*See "First Year Male Examples" chart also)

First Year Male Example Cycles week 1-4:First a series of urine and blood test were
performed by a health care professional: HDL/LDL, BLOOD CELL COUNTS (CBC),
LYMPHOCYTE, HEMOGLOBIN, and other health indicators including BLOOD
PRESSURE were evaluated. Getting a copy of the results was always my goal for future
comparisons. I would did this about 5 weeks after each cycle and again 2 months later if
any results had altered negatively. Creating a training log containing: diet, training,
cycles/effects good and bad was a must, of course.

The most common first cycle was brief (week #1-4). Deca Durabolin, 200-mg
every 7th day. For those who were under 200-LBS, this short cycle provided good
strength gains with lasting lean mass gains which were be mostly maintained after
discontinuance of the AAS. Deca is a strong anabolic/moderately androgenic drug that
promotes a high rate of protein synthesis. For this reason, a high protein intake of 1-2-g
per LB of body weight daily was a must. Average total calorie intake was 18-20 calories
per pound of body weight daily. Since the dosage was low and the cycle short, anti-
estrogens were not utilized nor was there need for HPTA stimulating compounds post-
cycle. According to available literature, Deca is very liver friendly (as is all Nandrolones)
so toxicity was not an issue.

First year male examples weeks 9-12. The second cycle most commonly
employed was a bit more aggressive than this but personally I used Primobolan Depot
100-mg twice weekly (Mon. & Thurs) stacked with Oxandrolone SPA. This cycle
provided good strength gains and improved muscle mass with quality. However, my main
goal was to harden the new mass acquired from my first cycle. Oxandrolone provided an
increase in Phosphocreatine (CP) production and storage which translated into an
increase in strength and improved nitrogen balance. The strong anabolic qualities of
Primobolan Depot improved lean muscle mass to a respectable degree. I gained 6-8 LBS
of lean mass during this brief cycle with improved body composition. Again, anti-
estrogens were not necessary nor were HPTA stimulating compounds. This was due to
Oxandrolone's lack of aromatization at any dosage. It also did not decrease HPTA
function which was commonly confirmed by my own and other reported experiences.
Primobolan Depot does not aromatize either and only slightly decreased HPTA function
at higher dosages. I utilized a diet providing 1.5-2g of protein and 18-20 calories per
pound of body weight daily. Post-cycle retention of new quality mass excellent.
 REPORTED CYCLES AND EFFECTS

*Oxandrolone is a c17-Alfa-alkylated compound and liver toxic. However, in lower dosages

for brief periods, toxicity is low-moderate. Primobolan Depot is only slightly liver toxic
when administered in higher dosages.

First year male example weeks #17-34:Like most who opted to utilize AAS as part of a
training regime my goal during and after my fist two AAS cycles was to gain as much
quality muscle mass as possible. Since I was successful, repeating both cycles again
before proceeding to stronger more androgenic combinations / stacks was prudent. Once I
proceeded to higher dosages or stronger AAS, going backward had little augmentative
value until I increased dosages.

The cycle example outlined in week #17-34 was a longer and stronger stack.
Dosages were increased slowly to accommodate the body's adaptive ability, then tapered
back down so as to avoid a sudden anabolic/androgenic crash (while HCG/Clomid kick-
up endogenous androgen production). Though I did not necessarily agree with this
protocols “tapered back down” aspect many reported this approach had lessor post-cycle
psychological issues to deal with due to a gradual weening effect. Personally, I learned
that this actually resulted in greater post-cycle lean mass tissue loss due to a prolonged
negative feed-back loop within the HPTA.

The use of Novladex and Proviron to minimize estrogen, produced from

aromatization of Dianabol,
However, the inclusion did was reported
result as necessary
in reduced by about of
the effectiveness halfthis
of stack.
those interviewed.
Personally I
introduced the anti-estrogens at the first sign of gyno or female pattern fat deposits only.
Post cycle it was commonly necessary to utilize anti-estrogens as a means of avoiding an
estrogen dominance while my HPTA function returns to normal. As with my prior cycle
containing Deca, the gains made during this cycle were of a high quality muscle mass
gain due to Deca's high protein synthesis inducing qualities. Most reported the same.

The use of the oral Dianabol greatly increased strength while creating water
retention. Since Dianabol is a c17-alfa-alkylated oral AAS, liver toxicity was a concern.
This stack usually resulted in a very rapid build-up of strength and weight with good
regenerative qualities.

1.5-2-g of protein and 18-20 calories per pound of bodyweight daily were the
normally agreed as “most productive”. Since this was a mass phase type cycle, the higher
calorie intake was necessary to realize optimal results. A reduction in calories to 17-18
calories per pound of body weight daily with out reducing protein intake was a necessary
adjustment for those who already had excessive adipose (fat) tissue pre-cycle to avoid
excess fat gain beginning week #33.

The use of HCG / Clomid was almost unanomously agreed to be necessary for
those who reported this cycles use since higher dosages of Deca where utilized, and
Dianabol does suppress /decrease HPTA function. Failing to do so often resulted in an
anabolic/ androgenic lag period (which greatly reduced retention of mass gained during
this AAS cycle). Continuing the cycle as outlined in weeks #27-34 usually depended
upon negative side effects realized during the use of Dianabol during weeks #17-24. The
use of HCG /Clomid during weeks #24-26 aided regeneration of the HPTA thus
normalizing endogenous testosterone production and up-regulation of somewhat normal
androgen receptor-site activity. This made the Winstrol Depot/Equipoise stack much
more effective. The Winstrol Depot/Equipoise combination greatly reduced post-cycle
muscle mass loss and had a hardening effect upon mass gained during the Deca
Durabolin/Dianabol phase. This was obviously in comparison to protocols that did not
employ this technique.

When I intended a competition date, it fell at the end of week #30 or 31. In that case, I
begin the use of an anticatabolic/thermalgenic such as Ephedrine or Clenbuterol during
week #27 and discontinued it at week #34-35. If I did not choose a competition date, I
normally employed the use of Clenbuterol or Ephedrine for 4 weeks beginning week #32.
This again reduced post-cycle losses. Winstrol Depot/Equipoise caused little water
retention while creating a superior protein synthesis environment.

Most athletes who focused on long term results years later repeated this cycle
after a 1-3 month "off period". The addition of other AAS was not considered by most
until this cycle failed to provide effective results. I personally know of some NPC
competitors who still used this first year cycle structure after several years with great
success.

Duringliver
tabs to avoid week #17-24
toxicity the Dianabol
issues: was occationally
week #17-50MG/day, replaced with
#18-75mg/day, Primobolan
#19-100mg/day,
#20-125mg/day, #21-150mg/day, #22-150mg/day,#23-100mg/day, #24-50mg/day. The
use of Nolvadex/Proviron for estrogen control was not reported to be necessary in this
case. The use of Equipoise during weeks #27-32 was of little or no concern when liver
toxicity was an issue since, according to available literature and based upon personal
experience, it is not toxic at any dosage. Winstrol Depot was only somewhat liver toxic in
the example dosage range and 6 week periods, in most cases. (And injections were less
toxic than orals usually due to dosage differences)
First Year Male Examples Chart (Most common reported)
Week Week Week Week Week Week Week Week Week Week Week Week
#1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12

Deca 200 200 200 200

mg/w mg/w mg/w mg/w

Prim. 200 200 200 200

Dep. mg/w mg/w mg/w mg/w

Oxan 25 30 35 35
dro- mg/d mg/d mg/d mg/d
lone

Week Week Week Week Week Week Week Week Week Week Week Week
#13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24

Deca U/b/t 400 400 400 400 400 400 300 200
mg/w mg/w mg/w mg/w mg/w mg/w mg/w mg/w

Diana 20 25 30 35 35 30 25 20
- mg/d mg/d mg/d mg/d mg/d mg/d mg/d mg/d
bol
Nol./ 10/ 10/ 10/ 10/
Prov. 25 25 25 25
mg/d mg/d mg/d mg/d
HCG 3000
iu
2xw

Week Week Week Week Week Week Week Week Week Week Week Week
#25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36
Nov./ 10/ 10/
Prov. 25 25
mg/g mg/d
HCG 3000 3000
iu iu
2xw 2xw

EQ 100 100 100 100 100 100

mg mg mg mg mg mg
3xw 3xw 3xw 3xw 3xw 3xw

Wins. 50 50 100 50 50 100

Dep. mg mg mg mg mg mg
3xw 4xw 3xw 7xw 7xw 3xw
HCG 3000 3000
iu iu
2xw 2xw
Clom. 50 mg 50 mg
2xd 1xd
Week Week Week Week Week Week Week Week Week Week Week Week
#37 #38 #39 #40 #41 #42 #43 #44 #45 #46 #47 #48
Off Off Off Off Off Off
 REPORTED CYCLES AND EFFECTS

(See "Second Year Male Examples" chart also)

Second year male example cycles:This reported example was several interviewed
athletes first cycle containing an injectable testosterone. Testosterone propionate was
chosen due to a distinctly lower degree of water retention (due to active-life) and because
it was only briefly active in the system. This allow myself and others to end
administration of the testosterone quickly if unacceptable negative side effects resulted
and circulatory levels reduced after 2-3 days. Kind of like avoiding a serious car wreck at
the expense of a scratch.

This cycle provided a rapid build-up in mass and strength while exhibiting
excellent regenerative qualities. During this mass phase utilizing a high calorie count of
19-21 calories per pound of bodyweight daily and our usual 1-2 g of protein per pound of
body weight daily was considered the most effective approach. I have also used this cycle
as a contest prep with a competition date during week #8 by beginning the use of Deca on
week #4 and by continuing Testosterone Propionate an additional 2 weeks. Propionate
was very effective at aiding intracellular muscle stores of glycogen so it was a real plus
for me personally during carb-loading the last 2-3 days before competition. It also helped
to protect against over training during diet restriction phases.

When employed as a contest prep protocol, Clenbuterol was added at the

beginning of the cycle as well for both anti-catabolic and thermalgenic effects. However,
I preferred this cycle to be utilized as a mass phase type cycle since Dianabol draws a
great deal of water throughout the body causing a smooth appearance. This greatly
reduced separation and definition of the musculature.

Use of Testosterone Propionate /Dianabol/Winstrol Depot caused a rapid increase

in both strength and mass while adding additional quality to my musculature. By
switching to Deca Durabolin at week #5 and adding Clenbuterol at week #9, I was able to
further solidify the gains made during the mass phase and prevent excessive strength and
mass loss post-cycle.

The use of HCG/Clomid was necessary due to the HPTA inhibiting effects of
Testosterone Propionate and Dianabol. I was sensitive to highly androgenic AAS that
aromatize so Nolvadex and Proviron used as an anti-estrogen needed to be continued as
far as week #11 if I was not careful with my diet. The combination of Winstrol Depot and
Dianabol caused some concern for liver toxicity. Primobolan tabs were reported as used
in substitution for a better choice. However, the cycle lost some noted effectiveness as a
result. The use of Deca Durabolin and Clenbuterol during weeks 4-10 was not indicated
as highly liver toxic.
 REPORTED CYCLES AND EFFECTS

(Second year male example reported cycles continued) This was be my personal
first cycle intended for competition preparation. Since Dynabolan is milligram for
milligram stronger than any other Nandrolone I was able use lower dosages. Stacked with
first Dianabol then switching to Sustanon-250 will gave me a rapid and continuous build-
up in muscle mass and strength. This was later solidified by the highly
anabolic/androgenic (low aromatizing) combination of Equipoise, Winstrol Depot, and
Masteron while I lost substantial water retention caused by the first period of this cycle.
As my calorie intake slowly dropped during the period beginning at week #24, the
addition of Clenbuterol and Cytomel increased metabolic rate and thermalgenesis (calorie
burned as heat) while Clenbuterol acted as an anti-catabolic. The Nolvadex/Proviron anti-
estrogen stack aided in preventing excess water retention while notably aiding in an
overall hardening effect. Since I was sensitive to high androgenic AAS that aromatize, I
begin the use of Nolvadex and Proviron as early as week #21 or 22. Most reported that
this was not their response. I did not like limiting the potential growth of this phase, but
accumulative side effects outweighed the value. (Yes, some estrogen was necessary for
optimum results).

By tapering off all AAS and beginning HCG and most were able to retain much
of my AAS gains. Clenbuterol was counted as quite important at this stage to protect
against excessive muscle catabolism.
*Personally I realized superior results due to a shorter protocol length from a lack of a so-
called “tapering off” period.

As calories were reduced, the more elite athletes increased their protein intake to
2.5g per pound of bodyweight daily and begin trading some complex carb calories for
MCT (medium chain triglyceride) oil calories (which is a fat that can not theoretically be
stored as fat). *MCT oil contains 8.5-9 calories per gram.

Dynabolan was said to be slightly liver toxic, though this was not my experience.
For this reason some replaced with Dynabolan with the more common Deca Durabolan
or Anadur. Dianabol is an alkylated oral and is therefore quite liver toxic. Most agreed
with this (which was further confirmed by the available hepatic test results provided).
Again Primobolan tabs were utilized by some instead. Masteron and Equipoise were not
noted as liver toxic while Winstrol Depot were moderately liver toxic at the listed
example dosages.
*Sustanon 250 is a mixture of Testosterones and therefore actually considered mild on the
liver.
SECOND YEAR MALE EXAMPLES(Most common reported)
WEEK WEEK WEEK WEEK WEEK WEEK WEEK WEEK WEEK WEEK WEEK WEEK
#1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12
DIAN 35 35 35 35 30 25 20 15
A- mg/d mg/d mg/d mg/d mg/d mg/d mg/d mg/d
BOL
Win. 100 100 100 100
Dep. mg mg mg mg
2xw 2xw 2xw 2xw
Test. 150 150 150 150
Prop. mg mg mg mg
2xw 2xw 2xw 2xw
Deca 300 300 300 300 200 100
mg/w mg/w mg/w mg/w mg/w mg/w
Clen. 80 100 120 120
mcg/d mcg/d mcg/d mcg/d
Nov./ 10/ 10/ 20/ 20/ 10/
Prov. 25 50 50 mg 50 25
mg/d mg/d /d mg/d mg/d
HCG 500iu 500iu 500iu
/d /d /d
Clom 50mg 50mg
2xd /d

Week Week Week Week Week Week Week Week Week Week Week Week
#13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24

Dyna 161 161 161 161 161

mg mg mg mg mg
2xw 2xw 2xw 2xw 2xw
Diana 35mg/d 35mg/d 35mg/d 35mg/d 30mg/d 20mg/d
-
bol
Sust 250 250
mg/w mg
2xw
Nov./ 10/
Prov. 25
mg/d
 REPORTED CYCLES AND EFFECTS

(See "Third Year Male Examples" chart also)

Third Year Male Examples: This cycle was quite long but was reported as very
effective by all who had employed it. Due to the use of Masteron and Parabolan, it should
be obvious the goal was to add quality and hardness to the muscle mass acquired over the
years of AAS cycles. This cycle, combined with a high calorie diet providing 2-2.5 gm of
protein per
strength andpound
qualityofmass.
bodyThe
weight daily,mass
resulting resulted in acontinued
notably rapid andtocontinuous increase
become harder in
as the
cycle progressed.

The brief use of Anadrol-50 during weeks #1-4 was long enough to obtain the best of its
effects while mostly avoiding the negative potential of this drug. The following use of
Dianabol during weeks #5-10 in a tapering structure as Equipoise and Winstrol Depot
were added had a profound effect upon hardness and helped to maintain a highly anabolic
state. Masteron was often replaced by Parabolan during week #5. This said to aid
strength significantly and support Dianabol in the over bridge following the
discontinuance of Anadrol-50. Since Parabolan is highly toxic, I kept use to about 2
weeks shorter than my own following contest prep cycle. The use of Equipoise and
Winstrol Depot (or some replaced Winstrol with Deca) beginning week #7 allowed me to
solidify gains made during the earlier mass phase. Excess water retention was lost during
this phase and the results were more obvious.

The use of HCG/Clomid was quite prudent since Anadrol-50, Testosterone

Enanthate, and Dianabol all decreased HPTA function. The use of Clenbuterol for atleast
4 weeks was just as prudent since catabolism is of concern during this post-cycle period.
Anadrol-50, Parabolan, and Dianabol are all very liver toxic, while Winstrol Depot is
moderately liver toxic in the listed reported dosage range.
*It was important to continue post-cycle blood test protocols and this cycle was no
exception.

(Third year male example reported cycles continued) This was my earlier contest
prep cycle. The stack provided good protection against over training during a calorie
restricted period while maintaining or augmenting strength and lean muscle mass.

This combination of AAS did not aromatize to any significant extent. For this
reason water retention was low and fat deposits increases were not a concern. Parabolan
provided an elevated androgen level and improved overall hardness. Together with
Masteron, Winstrol Depot, and Oxandrolone a highly anabolic (protein synthesis) and
anti-catabolic (protein is spared) environment was maintained while improving muscle
hardness. This is because Masteron is highly androgenic while Oxandrolone and Winstrol
Depot are highly anabolic. The administration of Oxandrolone helped to maintain
strength and improve hardness by elevating phosphocreatine synthesis and stores.
Clenbuterol accelerated fat loss through thermalgenesis (calories spent through heat
production) while aiding as an anti-catabolic.

GH (growth hormone) is highly anabolic and quite anti-catabolic on one side

(which means GH protects against muscle loss during calorie restricted diets while
increasing muscle protein synthesis). On the other side, GH alters the ratio of
fat/carbohydrates burned for energy in favor of fat. This means fat stores are burned up
more easily. Cytomel, being a T-3 thyroid hormone, significantly increases whole body
metabolism. (The amount of calories utilized in a given period.) This means I was able to
maintain a higher calorie count "and" muscle fullness. The GH and Clenbuterol
combination caused fat stores to be the main energy /calorie source during this elevated
metabolic period of Cytomel use.

With the exception of the highly toxic Parabolan, this cycle example was mostly
liver friendly. If Parabolan's toxic effects became a concern(significant SGOT/SGPT
liver values), I used Masteron and Primobolan tabs through out the cycle instead of
Parabolan. Oxandrolone was noted as moderately liver toxic at the listed dosages by a
few interviewed, however unless blood tests following prior cycles containing
Oxandrolone showed reason for concern, I made no other changes. The use of Nolvadex
and Proviron was not "necessary", but the combination really improved over-all hardness
and separation. HCG / Clomid were not noted to be necessary post cycle by most since
this stack did not decrease HPTA function very much. However the HCG/Clomid
induced endogenous testosterone elevation potentially would have aided in mass and
strength retention
novice and almost post-cycle. This wassuppression
all agreed. (Estrogen a cycle I would have never
was utilized usedforasananoverall
by some AAS
hardening effect, however)
 THIRD YEAR MALE EXAMPLES CHART
(Most common reported)
WK WK WK WK WK WK WK WK WK WK WK WK
#1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12
AD-50 50mg/d 100 150 150
mg/d mg/d mg/d
Test. 250mg 250mg 250mg 250mg 250mg 250
Enan. 2xw 2xw 2xw 2xw 2xw mg/w
Mast. 300 mg/w 300 300 300
mg/w mg/w mg/w
Diana- 40 35 30 25 15
bol mg/d mg/d mg/d mg/d mg/d
Nol./ 10- 20- 20- 20- 20- 20- 10- 10-
Prov. 25mg/d 50mg/d 50mg/d 50mg/d 50mg/d 50mg/d 25mg/d 25mg/d
HCG 500iu 500iu
/d /d
Para- 76mg 76mg 76mg 76mg
bolan 2xw 2xw 2xw 2xw
EQ 200 300 300 300 300 200
mg/w mg/w mg/w mg/w mg/w mg/w
Wins. 50mg 50mg 50mg 50mg 50mg 50 mg/w
Dep. 2xw 2xw 3xw 3xw 2xw
WK WK WK WK WK WK WK WK WK WK WK WK
#13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24
HCG 3000iu 3000iu 3000iu
2xw 2xw 2xw
Clom. 50mg 50mg
2xd /d
Clen. 80 100 120 120
mcg/d mcg/d mcg/d mcg/d

WK WK WK WK WK WK WK WK WK WK WK WK
#25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36
Wins. 50mg 50mg 50mg 50mg 50mg 50mg 50mg 50mg 50mg 50mg
Dep. 3xw 3xw 3xw 3xw 3xw 3xw 3xw 3xw 3xw 3xw
Oxan. 20mg/d 20 20mg/d 25 25 25 30 30mg/d 30mg/d
mg/d mg/d mg/d mg/d mg/d
Mast. 100mg 100mg 100mg 100mg
3xw 3xw 3xw 3xw
Para- 76mg 76mg 76mg 76mg 76mg 76mg
bolan 2xw 2xw 2xw 3xw 3xw 3xw
Clen. 80 100 120 120 120 120 120 120 120 120
mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d
GH 2 iu 2 iu 2 iu 2 iu 2 iu 2 iu
2xd 2xd 2xd 2xd 2xd 2xd
Cyto- 25 50 50 75 100 100
mel mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d

AD-50 = Anadrol-50
Test. Enan. = Testosterone Enanthate
 REPORTED CYCLES AND EFFECTS

(See: First Year Female Examples" chart also)

First Year Female Example Cycles:As we know, women are quite different than males
(I am so thankful!!), and have reason to be concerned about virilization from AAS use.
The first cycle most reported as “highly effective” began the day after an athlete’s period
had ended. It was considered absolutely paramount that this had to be a very low
androgenic cycle.
*Oxandrolone has been utilized in medical fields to promote growth in children and treat or
prevent osteoporosis in women. It provides improved strength and hardness by increasing
phosphocreatine synthesis and storage. It is also mostly anabolic and quite low
androgenically in its effects. Many steroid authors disagree claiming Oxandrolone is only
good for promoting phosphocreatine synthesis. However, clinical studies on trained adults
showed that 15 mg daily of Oxandrolone improved protein synthesis by over 40% in only 5
days. I would say that makes it clear Oxandrolone is very anabolic.

Though Deca Durabolin was often reported as utilized in this cycle, most had
chosen Durabolin. This is due to Durabolin's relatively short half-life. This prevented
androgen build-up thus avoiding virilization side effects unless someone was very
androgen sensitive. Which relatively few women were. The highly anabolic qualities of
Durabolin added strength, but noted more importantly transform the elevated strength
from Oxandrolone
recovery as well asinto solid liver
reported bodyfriendly.
mass. This combination
Thanks waslow
to the very good for regeneration
androgenic qualitiesand
of
this stack, no females reported the need for a mustache comb post-cycle. An elevated
libido was a commonly noted experience during this cycle example and a sense of well
being was said to result. Clenbuterol post-cycle was not necessary, but some reported
good results and few negative side effects when they employed the drug. A high protein
diet was a must during this cycle (1-2g per LB of bodyweight daily).

First year female weeks #13-18:This cycle was common and basically the same
as the first. The goal was to improve muscle mass and quality while experiencing the
effects of a stronger nandrolone, Deca Durabolin. As with the first cycle, a high protein
intake was a must combined with a higher total calorie intake. 1-2g of protein with a total
calorie count of 17-20 calories per pound of bodyweight daily was reported necessary to
obtain the best results. Most did not continue on to the reported cycle example listed for
weeks #25-34 until the two prior cycles repeated failed to provide adequate results. Total
dosages of either Deca or Durabolin seldom went above 100 mg once weekly, with a
close eye on virilization side effects. This cycle was noted as only slightly liver toxic due
to the use of Oxandrolone.

*Based upon available literature, Deca is not liver toxic.

 REPORTED CYCLES AND EFFECTS
(First year female example cycles continued) This cycle was not reported as “for
novice female AAS users”. If virilization side effects were not realized during prior
cycles, I some women utilized Testosterone Propionate at this point for first time.
Propionate is fast acting and out of the circulatory system quickly. This means use and
effects can be discontinued quickly. Most who did experience Masculinization side
effects did report discontinuance at the first sign of negative side effects. Durabolin was
said to have been a better choice over Deca Durabolin for the same reason.
Oxandrolone provided good strength and anabolic qualities. The combination of
Testosterone Propionate (due to androgenic qualities) and Oxandrolone increased
strength rapidly while the mostly anabolic effects of the Oxandrolone /Deca (or
Durabolin) combination will transformed the elevated strength into solid muscle mass.
The tapering off period of Deca Durabolin and Oxandrolone after the discontinuance of
Testosterone Propionate was said to be very effective at aiding in post cycle muscle
mass/strength gains retention (in part due to psychological factors). The use of
Clenbuterol beginning week #31 was often utilized to aid in post- cycle strength and
muscle mass retention by acting as an anti-catabolic. The thermalgenic characteristics of
Clenbuterol helped burn off any excess fat gained during the AAS phase of the cycle. (In
most cases significant fat loss resulted when females utilize AAS)

The use of Nolvadex and/or Proviron was reported as not necessary in most cases
since this was a mass phase cycle. Those who reported utilization of this cycle both with
and without the co-administration of anti-estrogen drugs noted that blocking too much
estrogen decreased overall effectiveness of the stack. This was a fairly liver friendly
stack. According to available literature, Deca or Durabolin are not liver toxic.
Testosterone Propionate was noted as very slightly liver toxic. Oxandrolone is
moderately liver toxic but was not a major concern unless blood tests that followed prior
Oxandrolone use showed negative results.

A high protein diet providing 1.5-2 g of protein and 17-20 calories per pound of
bodyweight daily was commonly considered a must with this cycle example. Post cycle
protein intake levels were continued while total calories are reduced to 15-17 calories per
pound of bodyweight by those who retained the greatest lean mass tissue and the least
adipose (fat) tissue. Since Testosterone converts to DHT fairly easily, hair loss of the
scalp was monitored. If this became a concern, 1 mg of Finasteride (Proscar) was often
co-administered
almost unanimouslyand said
believed
to betomandatory
be quite prudent (to and
that Deca block DHT conversion).
Testosterone injectionsIt were
was
alternated (Deca on Monday / Testosterone on Thursday) to avoid androgen build-up. By
beginning Clenbuterol and Nolvadex/Proviron on week #25, this was noted to be an
excellent contest prep cycle.
REPORTED CYCLES AND EFFECTS

(See "Second Year Female Examples" chart also)

Second year female example cycles:This was considered a hard-core cycle containing a
mass phase and a contest prep phase. This was only considered necessary by seasoned
athletes intending upper level competition who were willing to train very hard. There was
a certain level of risk concerning virilization that most, but not all, strongly weigh against
personal goals and values.
The weeks of #1-6 were very similar to weeks #25-31 of the prior years example
cycle. So effects, results, diet and side effects were about the same. Week #7-10
contained Dianabol, a high androgenic/anabolic 17-alfa alkylated steroid that is liver
toxic. Due to the short duration of use and low dosage (about the same as a male
produces daily endogenously) side effects rare/low if any. The use of Dianabol at this
point aided in strength and muscle mass retention from the period of weeks #1-6 while
acting as an overbridge to begin the diet restriction phase of weeks that followed.
Clenbuterol was commonly begun on week #6 and continued throughout the cycle to
enhance thermalgenesis (fat burn) while acting as an anti-catabolic.

Winstrol Depot is androgenic and anabolic but does not aromatize to estrogens.
For this reason estrogen and its effects were less of a concern. Primobolan tabs are an
acetate ester. This means that it is an anabolic that was said to increase fat loss by some.
Together Winstrol Depot and Primobolan tabs provided a distinct hardening to
musculature while promoting protein synthesis. Therefore, muscle mass acquired during
the mass phase was predominantly transformed into a high quality tissue. As the contest
prep phase continued, the T-3 thyroid hormone Cytomel was added to increase metabolic
rate and calorie burn. The Cytomel/AAS/Clenbuterol combination allowed for a higher
calorie intake than would be normally possible for fat loss. This in turn promoted muscle
growth and retention. Nolvadex and Proviron were utilized to reduce estrogen levels and
effects for contest purposes.

Many women have reported difficulty acquiring hard legs during contest prep and
the anti-estrogen stack of Nolvadex/Proviron solved this in most cases. Since Proviron is
very androgenic (no anabolic qualities) a distinct hardness to musculature resulted.
During carb loading 2-3 days prior to contest, 50 mg of Testosterone Propionate was
often administered to promote glycogen storage intracellular in muscle tissue (which aids
in muscle fullness and hardness). It also aided in vascularity to some extent. Those who
felt that they were highly sensitive to water retention from Testosterone Propionate
skipped that injection during carb-loading.
 FIRST AND SECOND YEAR FEMALES EXAMPLES CHART
(Most commonly reported)
st W k1 W k2 W k3 W k4 W k5 W k6 W k7 W k8 W k9 W k1 0 W k1 1 W k1 2
1 year
female
Winstrol 10 15 15 15 15 10
Tabs mg/d mg/d mg/d mg/d mg/d mg/d
Dura 50 50 50 50 50 25
Bolin mg/w mg/w mg/w mg/w mg/w mg/w
W k1 3 W k1 4 W k1 5 W k1 6 W k1 7 W k1 8 W k1 9 W k2 0 W k2 1 W k2 2 W k2 3 W k2 4

Deca 50 50 50 50 50 25
Dura mg/w mg/w mg/w mg/w mg/w mg/w
Bolin
Oxan- 10 12.5 15 15 10
droLone mg/d mg/d mg/d mg/d mg/d

W k2 5 W k2 6 W k2 7 W k2 8 W k2 9 W k3 0 W k3 1 W k3 2 W k3 3 W k3 4 W k3 5 W k3 6
Deca 50 50 50 50 50 50 25
Durabolin mg/w mg/w mg/w mg/w mg/w mg/w mg/w
Test 25 50 50 50 50 25
Prop mg/w mg/w mg/w mg/w mg/w mg/w
Oxan- 10 12.5 15 15 12.5 10 7.5
droLone mg/d mg/d mg/d mg/d mg/d mg/d mg/d

Clen 60 80 100 100

buterol mcg/d mcg/d mcg/d mcg/d
nd W k1 W k2 W k3 W k4 W k5 W k6 W k7 W k8 W k9 W k1 0 W k1 1 W k1 2
2 yr.
Female
Deca 50 50 50 50 50 25
Durabolin mg/w mg/w mg/w mg/w mg/w mg/w
Test. 25 50 50 50 50
Prop. mg/w mg/w mg/w mg/w mg/w
Oxan 10 12.5 15 15 12.5 7.5
drolone mg/d mg/d mg/d mg/d mg/d mg/d

Dianabol 10 10 10 5
mg/d mg/d mg/d mg/d
Winstrol 25 50 50
Depot mg/d mg/d mg/d
Primobolan 50 50
tabs mg/d mg/d
Clen- 80 80 80 80 80 80 80
buterol mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d
W k1 3 W k1 4 W k1 5 W k1 6 W k1 7 W k1 8 W k1 9 W k2 0 W k2 1 W k2 2 W k2 3 W k2 4
Winstrol 50 50 50 25
Depot mg/w mg/w mg/w mg/w
Primo- 75 75 50 25
Bolan mg/d mg/d mg/d mg/d
Tabs

Clen- 80 100 100 80 80 80 80

buterol mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d mcg/d
Cytomel 25 50 50 50
mcg/d mcg/d mcg/d mcg/d
Nol./ 10/25 10/50 2050 2050 10/50 10/25
Proviron mcg/d mg/d mg/d mg/d mg/d mg/d
 REPORTED CYCLES AND EFFECTS
Many female competitors used GH (Growth Hormone) also. Since it has no
virilizing effects, aids in fat use for energy, is highly anabolic and anti-catabolic, this is
no surprise. They worked very hard for their gains, too. The most beneficial period for
GH use was reputed to be weeks #13-18. 2 I.U. once daily after training created
impressive results. A second injection either upon waking or 12 after training was noted
quite beneficial also. The second injection was also 2 I.U. in most cases, though some
reported
much good dosages
higher progressfor
from 1 I.U.periods
greater 2xd. I of
have known
time. many
I just didfemale athletes
not see who when
the need used
thinking about far sighted goals. By extending the use of GH to week #18, an increase in
post-cycle muscle mass and strength retention was realized by those who employed this
advanced principle. Women utilizing GH used very high protein diets. 2-3 g per pound of
bodyweight daily improved results significantly.

There are several possible stacks females have reported superior benefit from:

1. Megagrisevit Mono-20 mg every second day/Durabolin (or Deca) 50-100 mg

weekly/Testosterone Propionate-50 mg weekly provided strength/mass/hardness.
2. Orabolin 12-14 mg daily/Equipoise 50 mg weekly was noted as a very safe low toxic
very low virilization concern stack for all around use.
3. Dynabolan 80.5 mg weekly / Primobolan tabs 50-100 mg daily was an effective low to
moderate androgenic, highly anabolic stack with great versatility.
4. Deca Durabolin or Anadur 50-100 mg weekly/Winstrol tabs 10-16 mg daily was a
moderately androgenic / highly anabolic stack that provided slightly better results than
Oxandrolone /Deca Durabolin.
5. Equipoise 50 mg weekly/Winstrol tabs was a low toxic stack which provided slow and
steady gains which were well retained post-cycle.
 CYCLES AND EFFECTS
~~~BLITZ CYCLES~~~
Blitz Cycles are relatively new to so-called steroid authors but definitely not new
to advanced “consultants” and elite competitors/steroid users. In practice the idea was
mass saturation of androgen receptor-sites with very high dosages for brief periods of
time. This protocol was no more effective than moderate dosages for beginning and
intermediate AAS
First, there are onlyusers due toandrogen
so many muscle maturity. The available
receptor-sites reader must realize
to be a fewSecond,
activated. things.
those who utilized Blitz Cycles usually noted the need to do so because of the amazing
amount of muscle mass/muscle cell androgen receptor-sites they possess and the lack of
progress realized from any other protocol. At least brief Blitz Cycles were, in theory,
safer and overall more effective than long term high dosage protocols. However, in some
cases, Blitz Cycles utilizing GH and/ or insulin were far more effective for the purpose of
muscle mass augmentation. But at what cost?

Let me say up front: Insulin can be deadly. Too high a dosage combined with
too low an amount of carbohydrates can induce coma, brain damage, dizziness, cold
sweats, blurred vision and other very bad negative side effects. Death is not
reversible, nor is brain damage. This is not an endorsement of the protocols
reported upon or even those I have previously experienced personally.

Things to Think About

When children experience growth spurts, their pituitary gland secretes about 2
I.U GH up to 7 times per day. But they only do so for a brief period of 4-5 days over (up
to) a 3 week period.

The biggest problem with long term GH protocols was the expense to effect ratio.
Furthermore, the longer the period of GH administration, the more Somastatin the
endocrine system releases. What is Somatostatin? It is a natural/endogenous hormone
your body uses to shut down GH and IGF-1 receptors to prevent a disturbance in
homeostasis. The body hates change and Somatostatin blocks excessive change.
Somatostatin can also be involved in GH production down-regulation. BAD
SOMATOSTATIN, BAD! So considering the natural protocol growing children utilize
for growth spurts (ever shop for a kid twice in one summer?) and the relative short
periods, it seems intelligent to consider.
 REPORTED CYCLES AND EFFECTS
There is a synergy between GH, Insulin, T-3 thyroid hormone, and high
androgens. The combination was far superior for rapid growth than even the highest
dosage of any one hormone alone. And in the case of insulin administration without a
doctor’s guidance, far more dangerous. (*Please see "Growth Hormone" for more info)
Since it is the conversion of GH into IGF-1 (and other growth factors) we were most
interested in, an androgen that also promotes IGF-1 production seemed an obvious choice
in a Blitz
were Cycle.
the best It also had
candidates, to beDianabol
while very fastand
acting. Testosterone
Anadrol-50 were Propionate or Suspension
effective second choices.
A fast acting short duration Insulin such as Humulin-R (which becomes active in about
an hour and has a 4 hour half-life /8 hours of activity) was chosen since it was somewhat
controllable. Cytomel (T-3) was the most effective thyroid hormone to utilize during GH
administration. The liver converts GH into IGF-1 but has a limited capacity to do so. It
seems that 2 I.U. of GH was acceptable in a span of about 2-3 hours and more closely
followed the growing child protocol. So 2 I.U. 2-7 times per day was common. Now to
put this info into a Blitz Cycle as it was employed.

~~BLITZ CYCLE EXAMPLE~~

DAY #1 DAY #2 DAY #3 DAY #4 DAY #5 DAY #6 DAY #7
GH 2 I.U. 2 I.U. 2 I.U. 2 I.U. 2 I.U.
4xD 4xD 4xD 4xD 4xD
Humulin- 6 I.U. 6 I.U. 6 I.U. 6 I.U. 6 I.U.
R 2xD 2xD 2xD 2xD 2xD
Cytomel 25 Mcg 25 Mcg 25 Mcg 25 Mcg 25 Mcg
2xD 2xD 2xD 2xD 2xD
Test. 200MG 200MG 200MG 200MG 200MG 200MG 200MG
Prop.
Diana- 50MG 50MG 50MG 50MG 50MG 50MG 50MG
bol

200 MG of fast acting Testosterone Propionate daily was begun on day #1 to

allow circulatory saturation as was Dianabol 50 MG daily (divided into 3-5 dosages).
This allowed circulatory androgen levels to be quite high before GH/
INSULIN/CYTOMEL administration began. 6 I.U. Humulin-R was injected twice daily
8-12 hours apart for best results. Humulin-R/Insulin injections were once, immediately
after a work-out (with carbs/protein as stated earlier) and again 8-12 hours later. If an
athlete trained
7 a.m. and the atsecond
5 p.m.,was
theafter
first injection of Insulin
the work-out. Any was
signsadministered
of dizziness,upon waking at
hot flashes, 5-
cold
sweats, and/or light headedness were immediately addressed with a protein shake
containing 60 GMs. of Dextrose and 50 GMs. of whey protein. Both are very fast acting
calorie sources. It was commonly said: “If symptoms did not totally disappear, call 911
and tell them you should never mess with Insulin if you are not a diabetic, and your
address”. A cycle of this nature promoted substantial long term growth when it was
utilized 2-4 times throughout a year for all but a few who reported its employment.
 REPORTED CYCLES AND EFFECTS
*Insulin use too often or too long can also make someone a permanent diabetic.

I utilized 3 such cycles some years back with remarkable results. I also ended up
in an emergency room with someone else less fortunate.

This following section is a mixture of personal advanced AAS cycles and

information gathered from both recent clinical data and some cutting edge lunatics I
admired greatly, yet feared for their health. To say that some of these methods were
controversial is an understatement at the least. What can I say except that they worked so
darn well, and from reviewing blood tests, I feel most were safer than most long term
protocols.

Results from these techniques truly were amazing, but I do not suggest or propose
anyone utilize any of this information for illegal or unsafe purposes. There are laws
against such free thinking in some closed minded countries. You know the logic of "What
you do affecting only yourself is wrong if we disagree and we will put you in prison and
fine you to protect you from yourself?" Sad, it is that mentality which caused so much
misuse and possible negative side effects.

These protocols were quite advanced and predominantly utilized by elite

competitive athletes only. The reason was simply a matter of physiological fact:: The
effectiveness of the protocols were dependant upon an advanced neurological, vascular,
muscle cell, training experience knowledge, and certain biological realities to utilize full
possibilities and potential.
*There is uncontrolled growth within chaos for those who control the stimuli of the
situation, and therefore controllable results.

These cycles employed short phase or staged protocols. Each of which involved
the next logical step to achieve more permanent results in almost all cases. A great deal
of synergy was employed by working "with", instead of "against" the body's natural
responses to stimuli then utilizing each response to an advantage. These are the
Action/Reaction Factors we discuss constantly. Traditional protocols failed to a great
extent for this reason. Basic truth is that for every action there is a reaction. Try telling
your wife you want to take her birthday and go to the game, but plan to invite her next
year. Ya, hello Mr. Hand! That was an example a good idea with bad
results…Action/Reaction. So let's look at some methods of actions that produced
reactions of a mostly positive nature.

THIS IS ONLY THE TIP OF THE ICEBERG. MUCH MORE IS COMING

IN: "BUILDING THE PERFECT BEAST"
The story of
"Frank N. Steroid"
 REPORTED ADVANCED CYCLES AND EFFECTS
Personally I began 2 weeks before Stage 1/Phase1, I wanted to set the
environment for serious growth. To do this, I needed to under eat and overtrain to cause
an up-regulation of muscle receptor-sites for androgens, GH, IGF-1, and other goodies
that focus or foster an emergency growth response. I wanted to force down-regulation
enzymes that store fat or decrease nutrient absorption.
Think about it…

*Pre-contest bodybuilders under eat and overtrain for 8-12 weeks before a show.
About 45 seconds after the show, they face slam about anything that does not eat them first.
The rebound from this self induced catabolic state causes amazing weight gains for a short
period of time, mostly lean muscle mass. Remember; it is not what we eat, it's what we
absorb. A hint here is that AAS worked best in an initially catabolic environment. We have
our ancestors to thank for this. Thousands of years ago they were hunters and scavengers
who ate what they killed or found. Kind of like the IRS and banks. Anyway, days and weeks
would pass with no food and their bodies would alter homeostasis for survival. Then
something big, meaty, and hairy would fall off a cliff and they would gorge for days and
grow due to a highly efficient storage system. This survival action/reaction factor is still
with us.

Let me save you from another chemistry and biology lesson by saying this: If I
increase training volume and intensity for 2 weeks while dropping 500-800 calories from
my daily calorie count, my body will enter a controlled catabolic state. The body adapts
in about 2 weeks to most hormone and enzyme affecting stimuli before altering for less
desirable changes. This means I dropped some fat but not muscle during this period while
setting peak conditions for major growth. If I return to my normal maintenance diet plus
25-35 % more calories (from increased protein intake) for 2 weeks, my body will
"absorb" significantly more calories than normal and store most of it as lean tissue. When
I utilized the right chemistry protocols for the ideal period, over compensation became
super-over-compensation. I gained at least a pound of bodyweight per day during Stage
1/Phase1.

Theoretically speaking, (and I have seen the amazing results countless times)
whether post-competition or after an intentionally induced controlled catabolic period,
there was no other period more effective for growth when utilizing chemical muscle
enhancement.
 REPORTED ADVANCED CYCLES AND EFFECTS
So here is the basic outline I personally utilized. Beginning day #1 I stopped all
supplements. (And was off cycle for at least 30 days)

LET'S DO CONTROLLED CATABOLISM

DAY #1
QUADS/HAMS/SHOULDERS
DAY #2
ARMS/CALVES/ABS
DAY #3
BACK/TRAPS
DAY #4
CHEST/ABS/CALVES

(1 g protein per LB of bodyweight daily/ 2 g complex carbs per pound of bodyweight

daily. I Kept fat down to 20% of total calories.)

DAY #5
REST-Had fun -add 300-500 calories from junk food!!
Day #6
QUADS/HAMS/SHOULDERS
DAY #7
ARMS/CALVES/ABS
DAY #8
BACK/TRAPS
DAY #9
CHEST/ABS/CALVES

(1.5 gm protein per LB of bodyweight daily. 1.5 gm complex carbs per LB of bodyweight
daily. Kept fat down to 20 % of total calories. 2 table spoons MCT oil/3 teaspoons flax
seed oil daily.)

DAY #10
REST-Same as Day #5.
DAY #11
QUADS/HAMS/CALVES
DAY #12
CHEST/SHOULDERS/TRI’s
DAY #13
BACK/TRAPS/BI’s
(1 gm protein per LB of bodyweight daily. I gm complex carbs, per LB of bodyweight
daily. (0.6 gm of protein) 3 table spoons MCT / 6 teaspoon flax seed oil/ fat down 20 %
of total calories.)

DAY #14
REST-(0.6 gm of protein per LB of bodyweight daily)

I had now set the environment for amazing weight gains. During my 2 week
catabolic periods I utilized a heavy negative-only set first, a drop-set second, and a high-
rep-pump-set third on each exercise, using 6-9 sets total on legs, chest, back, traps, and 4-
6 sets total on arms and delts with only high rep calve work of 3-6 sets. Why ? The heavy
negatives first down-regulate androgen receptors then up-regulate them above normal
about 10 days into this phase. The drop-set triggers an anabolic survival mechanism
while adding to the glycogen depletion and prostaglandin production (which also triggers
androgen receptor sensitivity) effects of the high rep set. Two full days of bed rest
followed. At this point, my body was mass producing enzymes that clear androgen and
other receptor-sites for major growth. But first I needed to get thyroid hormone activity
back up quickly and stop the excessive cortisol production. I also introduced a high
dosage of long acting androgen such as Testosterone Enanthate or a mixed Testosterone
such as Sustanon-250.

I preferred the Enanthate because the Propionate in the Sustanon-250 kicked in

too fast for this purpose unless my goal was a Max Androgen Phase. I also introduced
some
3-betaT-3 thyroid and adehydrogenase
hydroxysteroid cortisol inhibitor.
deltaI preferred Cytadren,
5,4 isoerase inhibitorbut(60Trilostane, which
mg 4x daily is a
2 days
on and 2 days off for 18 days max) or metryapone which is an inhibitor of 11- beta
hydroxylation in the adrenal cortex (250 mg-2x daily-2 days on and 2 days off for a max
of 24 days) worked well also. I liked Cytadren because it mangled cortisol receptors for
up to a year, which meant more mass retained post-cycle and a superior long term growth
environment. And it suppressed estrogen production obviously. I would did use
Trilostane when I planned site-injections with pro hormones later.
 REPORTED ADVANCED CYCLES AND EFFECTS
Example 1 (Stage 1) Phase 1 *I wanted to super saturate androgen receptors

Day #1 500 mg Test. Enanthate 25 mcg Cytomel

Day #2 500 mg Test. Enanthate 25 mcg Cytomel
Day #3 500 mg Test. Enanthate 250mg Cytadren 3xd
Day #4 500 mg Test. Enanthate 250mg Cytadren 3xd
#5
Day #6 400 mg Test. Enanthate 25 mcg Cytomel
Day #7 400 mg Test. Enanthate 250 mg Cytadren 2xd
Day #8 400 mg Test. Enanthate 250 mg Cytadren 2xd
Day #9 300 mg Test. Enanthate 25 mcg Cytomel
Day #10 300 mg Test. Enanthate 25 mcg Cytomel
Day #11 300 mg Test. Enanthate 250 mg Cytadren 2xd
Day #12 300 mg Test. Enanthate 250 mg Cytadren 2xd
Day #13 200 mg Test. Enanthate 25 mcg Cytomel
Day #14 200 mg Test. Enanthate 25 mcg Cytomel

During (Stage 1) Phase 1: I ingested 2-2.5 g of protein per pound of body weight daily,
2.5-3 g of complex carbs (I drank a lot of D.E. 20 which is a maltodextrin powder from
Hazardous Materials supplements), and added 6-9 teaspoons of flax seed oil and 3 table
spoons of MCT oil while allowing other fats to fall where they may, to each days calorie
total. The average normal person, (never met a "normal" bodybuilder) produces about 26
mcg of T-3 daily. During my controlled catabolic period my T-3 was suppressed but
quickly returned to normal due to very high calorie intake. The Cytomel increased
metabolic processes and nutrient absorption so that it was available for muscle cellular
protein synthesis while it also increased cellular receptor clearing and kept fat deposits
down. The Cytadren suppressed cortisol production (remember what would happen if I
suppress catabolism 50% as stated at the beginning of this book?) and estrogen
production therefore I was able to switch homeostasis in favor of anabolism. Since I had
clean and fresh androgen receptors, I used a high dose protocol for Testosterone
Enanthate to saturate the receptors before they could respond with a desensitized
reaction. If any signs of excess estrogen did appear, I added either Arimidex (0.5 mg 2-4
times daily) or Nolvadex (10-20 mg AM and 10-20 mg PM) but this was rarely
necessary, yet. I always had a very good appetite due to excess T-3 activity.

*Some athletes required 37.5 -50 MCG of Cytomel on listed days. The reason that
25mcg of T-3 was effective was due to the fact that the human body requires about 2 weeks
to initiate the reactive process to most hormonal actions. So the 25 mcg acted in an additive
manner since it was combined with my natural/endogenous T-3 production during the brief
period.
 REPORTED ADVANCED CYCLES AND EFFECTS
By day #14, my body was reaction ready and readjusting itself to begin shutting
off storage mechanisms so it was time to switch to a highly anabolic environment. I
commonly gained about one pound plus per day during Phase 1. During Phase 1, I
returned to training each body part once a week on a 3 day on-one day off-2 day on-one
day off schedule. Very heavy, few sets, total failure, and trained at a reasonable pace.

My (which
to produce first concern
wouldduring Phase 2 was
have normally theme
robbed circulatory
of much cortisol my body
of my gains fromwas about
Phase 1).
So I wanted to either use chemistry that induced anabolism in spite of catabolism (such as
Primobolan Depot or Parabolan)or use chemistry that acted as an anti-catabolic and
anabolic (such as Insulin and GH) or both. Another choice that was sometimes taken will
be exampled later.. My choice this time was GH/Insulin/T-3 so as to allow my receptors
to clear again.

Example #1 (Stage 2) Phase 2 *I wanted to protect what I got and get more!
(Anabolic/Anti-catabolic)

Day #15 1. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM

Day #16 2. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM
Day #17 3. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd
Day #18 4. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM
Day #19 5. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM
Day #20 6. Humulin 10 I.U. 2xd
Day #21 7. Humulin 10 I.U. 2xd
Day #22 8. Humulin 10 I.U. 2xd/Cytomel 50mcg AM
Day #23 9. Humulin 10 I.U. 2xd/Cytomel 50mcg AM
Day #24 10 .Humulin 10 I.U. 2xd
Day #25 11. Humulin 10 I.U. 2xd/GH 2 I.U. 4xd/Cytomel 50mcg AM
Day #26 12. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM
Day #27 13. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd
Day #28 14. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM
Day #29 15. Humulin 10 I.U. 2xd/GH 2 I.U. 2xd/Cytomel 50mcg AM

*"Humulin" refers to Humulin-R

During
TrainingPhase 2: I 1ateheavy
involved as I did
set,during Phase 1 and added
I pre-exhaust/compound aset,
fewand
blender-solution-shakes.
one high rep set per
exercise as a means to increase glycogen /glucose turn over and hyperplasia. I also added
30 ml of glycerine in 16 oz of water with 2 grams of vitamin-C, first thing in the morning
and before bed. I increased T-3 (Cytomel) while maintaining on-off-protocol to protect
thyroid function, increase TSH (thyroid stimulating hormone) and ramp-up nutrient
absorption and protein synthesis. This also helped clear androgen receptors. This was
significantly effective when I opted to follow with another AAS protocol during Phase 3.
 REPORTED ADVANCED CYCLES AND EFFECTS
Insulin was both anabolic and anti-catabolic in effect. Injections were before 2
large meals containing atleast 100 gms of carbs each. I avoided taking Insulin before
training and at bed time for obvious reasons, and did not utilize Insulin and GH within
one hour of each other. GH is very anabolic and anti-catabolic in some ways. It also, once
altered by the liver, produces several growth factors including those that increase nerve
and capillary structure into the new areas. This had a stabilizing effect upon the new
tissue that
IGF-1 and I IGF-2
had added duringduring
produced Phase liver
1 or during previous
and cellular site-injection
conversion was protocols. The
quite growth
inducing as well. (DUH!) Since I ingested enough protein, carbs and fats, the Insulin act
to assure cellular nutrient supply which was greatly influenced by the high nutrient
absorption provided by Cytomel. I needed to eat, so that I could absorb, so that my body
could transport enough nutrients. The result was enough raw materials around my muscle
cells that when the nucleus said "grow", they did at a phenomenal rate. My self and other
had also effectively utilized a variation to amplify IGF production by using 5 mg of
Dianabol per 25 LBS of bodyweight on non-GH days. This had the addition effect of
cortisol activity suppression. (Or I could used 300 mg of Testosterone Propionate to
elevate androgen and IGF-1 levels on non-GH days for even more mass gain)

Example (Stage 3) Phase 3 * I continued high androgen /high IGF-1

DAY #
1. 300MG Test. Propionate/50MG Dianabol
2. 300MG Test. Propionate/50MG Dianabol
3. 300MG Test. Propionate/50MG Dianabol
4. 300MG Test. Propionate/50MG Dianabol
5. 300MG Test. Propionate/50MG Dianabol
6. 200MG Test. Propionate/40MG Dianabol/100MG Primobolan Depot
7. 200MG Test. Propionate/40MG Dianabol/100MG Primobolan Depot
8. 200MG Test. Propionate/40MG Dianabol/100MG Primobolan Depot
9. 200MG Test. Propionate/40MG Dianabol/100MG Primobolan Depot
10. 200MG Test. Propionate/40MG Dianabol/100MG Primobolan Depot
11. 100MG Test. Propionate/30MG Dianabol/100MG Primobolan Depot /50MG Winstrol Depot
12. 100MG Test. Propionate/30MG Dianabol/100MG Primobolan Depot/50MG Winstrol Depot
13. 100MG Test. Propionate/30MG Dianabol/100MG Primobolan Depot/50MG Winstrol Depot
14. 100MG Test. Propionate/30MG Dianabol/100MG Primabolan Depot/50MG Winstrol Depot

Testosterone Propionate and Dianabol orals really produced a great growth

environment by causing a brief high production of IGF-1 and a very androgenic/anabolic
environment that was perfect for previously cleared androgen receptor-sites (that were
the reaction set-up from Phase 2). Dianabol orals also had a cortisol production
suppression effect of 50-70%. By introducing Primobolan Depot, I prepared for an anti-
catabolic/estrogen type suppression phase. Winstrol Depot is, like Primobolan, a DHT
derivative. Though neither aromatize, it has been noted that the body will increase natural
estrogen production to seek homeostasis (balance) to a minor extent during
administration. The Primo/Winstrol combination made it easier to hold onto my mass
gains during Phase 3 B. I sometimes chose to proceed to a site-injection protocol after
Phase 2 or direct to an estrogen/cortisol suppression type protocol (with a site-injection
maintenance phase) as exampled next. I had gained serious size at this point, next I had
to adjust to it!

Example 1 (Stage 3) Phase 3 B. Cortisol/estrogen suppression.

WEEK #
1. Cytadren 250 MG 2xd, 2 days on 2 days off/Arimidex 0.5 MG 4xd/ Nolvadex 20MG
AM. & PM.
2. Cytadren 250 MG 3xd, 2 days on 2 days off/Arimidex 0.5 MG 4xd/Nolvadex 20MG
AM & PM.
3. Cytadren 250 MG 3xd, 2 days on 2 days off/Arimidex 0.5 MG 3xd/Nolvadex 20MG
AM & PM.
4. Cytadren 250 MG 2xd, 2 days on 2 days off/Arimidex 0.5 MG 2xd/Nolvadex 20MG
AM. & PM.

Example 1 (Stage 3) Phase 3: My experience with this example has been that it
suppressed cortisol and estrogen activity almost completely. When coming off AAS
HPTA function was decreased so it is obvious cortisol and estrogens could have become
the
just dominant hormones.By
was not necessary. Most athletes
almost lostsuppressing
totally most of their
thegains
two and due to responsible
hormones that fact, butforit
losses (while the HPTA catches up) we can see why we experienced a shift from
catabolism to anabolism. This is because even a small amount of endogenous testosterone
was enough to become the dominant hormone when estrogen and cortisol activity was
suppressed. A prime example of this is what happened when surveyed females reported
taking just 250 MG daily of Cytadren with no other chemical protocol. They showed
signs of masculization and lean muscle mass gains after only a few weeks. It was best to
alternate Cytadren 2 days with Arimidex /Nolvadex for 2 days. This kept the protocol
effective for up to 30 days before biological adaptive reactions initiated (such as run-
away ATCH production in check) and minimized the rebound effect after termination. I
have also utilized "Male Mix"/"Happy Sack" to aid HPTA function with about the same
results as Clomid /HCG. I realized additional results when I had replace Nolvadex with
Cyclofenil. This was due to an increase in endogenous testosterone.
REPORTED ADVANCED CYCLES AND EFFECTS
WEEK # ALTERNATE (STAGE 1) PHASE 1 EXAMPLE #2

1. Anadrol-50 150mg/d-Test. Prop. 300mg/d-Deca Durabolin 100mg/d

2. Anadrol-50 100mg/d-Test. Prop. 200mg/d-Deca Durabolin 100mg/d-Primobolan
Depot 50 mg/d
3. Anadrol-50 50mg/d-Test. Prop. 100mg/d-Primobolan Depot 100mg/d

This was an alternate to Phase 1 some had reported favorable utilization of. The
Anadrol-50 was liver toxic but most only used it for 21 days total with this example. This
caused a very rapid weight gain stacked with Testosterone Propionate. However most
athletes androgen receptors were quite saturated by the end of week #2 or mid week #3,
so it was notably wise that the more experienced individuals took their gains and ran
(ended the protocol). This meant introducing a high anabolic/moderate androgenic. By
beginning Deca Durabolin week #1, the anabolic effects began on day #6 of week #1 and
slowly peaked until about a week after the end of week #3. This aided in turning the high
weight and strength gains from Anadrol-50 and Testosterone Propionate into solid
retainable mass. Primobolan Depot was introduced week #2 so as to be prepared for the
high androgens loss and cortisol elevation. Remember that Primobolan Depot is an AAS
that worked well in a high cortisol environment if there was enough protein available
from diet.

During this protocol, an estrogen /cortisol suppression type protocol such as

outlined in Phase 3 B example #1 or #2 was commonly used beginning mid to end week
#1. This produced excellent muscle hardness as well as aided in over-all lean mass gains
while suppressing cortisol/estrogen post AAS use. Where DHT conversion was a
concern, much was avoided with 1 MG of Proscar daily and discontinued at the end of
week #3. My personal calorie intake was atleast 20 calories per pound of body weight
daily. The obvious following cycle was usually Phase 2 beginning at the end of an
estrogen /cortisol suppression period. Most reportedly gained atleast one pound per day
during this phase. However continuing with any AAS was counter productive beyond day
#21.

*Remember; anti-estrogens and cortisol inhibitors are not AAS.

CONSIDER THIS….
I would like the reader to stop and ponder something for a few minutes. If, in
theory, an athlete controlled proportionately all anabolic, androgenic, and catabolic
hormones and enzymes with dominance upon protein based tissue growth, then supplied
a correct ratio of amino acids, carbohydrates, and fats, the athlete would increase in
protein based mass at a rate of body weight x 1.818 g daily. So a 250 pound bodybuilder
in theory could add 454.5g daily in lean tissue. Though some or most would not agree, I
 REPORTED ADVANCED CYCLES AND EFFECTS
have witnessed this in reality many times. There are also countable athletes who have
successfully altered genetic shape of musculature. This would not be surprising to plastic
surgeons of course, but to most in the athletic world this is pure fantasy. I assure it is not.
There are many chemical enhancement protocols and techniques, as well as training
specific methods joined with them, I have as of yet not written about. That is for future
projects. So why have you, the reader (with a few very rare exceptions) been told other
wise? Ifsaid,
Simply this you
is true, you should
are reading ask,and
it now, then why doesn't
as proof I suggestanyone know the
you review thiscurrent
information?
crop of
top pro's and take another look, closely, at older pictures of them from only a few years
ago. There will be some surprising competitors coming in the next few years. Genetic
average athletes will be the super heroes in the near future. Picture 375-400 pound in
shape pro bodybuilders. I assure you it can and will be done, and with fewer negative side
effects. That should piss-off several experts. Again, this is only the first layer of many
that have been done in the crazy and anything but pure health oriented world of
chemically enhanced athletes.

I realize that this is a side track issue, but relevant all the same. Cycle protocols
were an approach intended to facilitate optimal growth of muscle tissue. Remember there
are two main muscle fiber types: Type I, which is endurance orientated, and Type II
which is strength orientated. Type "IIa", "IIb", and Type "IIc" are responsible for most
musculature size and have the greatest potential for growth. Testosterone increases the
number of Type II fibers at the expense of the Type I transformation. Growth hormone,
Insulin, IGF-1, and thyroid hormones effect growth and hyperplasia of both fiber types.
This should be another key relating to protocols that were utilized and why.

What was that?

Synthol has become popular site-injection product both for chemically assisted
and natural bodybuilders as of late. This is actually an illegal practice in many countries
so the products are sold as topical "posing oils". The products contain an inert MCT oil
which has been put through a series of processes to create a sterile product. Sometime
back I was introduced to another but far more effective topical posing oil from a gray
market supplement company called Hazardous Materials located in California.

This product had been re-labelled by some of the scummier black market steroid
dealers
50MG/ML. as 50MG/ML Testosterone
I HATE THIEVES, Propionate,
but what would Drive,
anyone and Nandrolone
expect Decanoate
to experience when
dealing with people already committing a crime! What I found interesting was that the
products brought "similar" results to the actual AAS and reports indicated that Protest
was far superior to Synthol. Some reported utilizing one of the Protest products mixed
with AAS to create a Max-Mix for site-injection protocols, while others have reported
using the products "as is " between AAS cycles for the same purpose. Of course there are
those who utilized the product for its intended purpose, which is as a topical/oral
prohormone supplement.
 REPORTED ADVANCED CYCLES AND EFFECTS
So is Protest sterile? The usual series of Agar plates with different nutritionate
medium and warm autoclave, then a look under the microscope on days #1,3,6,9, and 12
revealed nothing. No growth of bad stuff. Three samples were analyzed for content.
Protest contained 3 oils, a series of or single free prohormone and prosteroids, an
interesting somewhat anti-catabolic product, and an estrogen receptor blocker. So yes, the
vials tested were sterile.

As to effective, well blood tests revealed significant total testosterone increases of

well over 400% and even better free testosterone levels. The creator obviously knew a
thing or two. Be aware, I am not suggesting anyone inject or miss use this product
for any illegal purpose. However, this does not mean that some have and with
remarkable results such as over 2 inches increase in arm diameter, much wider delts, and
an obvious improvement in overall body size and composition. Where such practices are
legal this and other Hazardous Materials products may have been a natural bodybuilders
dream come true and chemically assisted bodybuilders so-called best friend. I will briefly
tell you about a few of their products. Personally, I have not received anything in return
for this nor is this an endorsement. It was just rare to find effective products on the
market that were legal in the United States.

PROTEST 1

"Topical androgen posing oil" sterile solution: 100MG free 4-androstene-3,17, diol,
50MG 17-hydroxy-androstane per ML. (And MCT oil with 2 other oils) This was
reported to be a good androgenic/anticatabolic combination with estrogenic activity
blocking effects. It also aided in clearing receptor-sites and displayed bound testosterone
uncoupling qualities to some extent. This was the product re-labelled as Testosterone
Propionate 50MG/ML by scum bags. Comparable to a testosterone/Primobolan stack.

PROTEST 2

"Topical androgen posing oil" sterile solution: 100MG free 1,4-androstane-3,17 diol,.
This is the product re-labelled as both Drive, and as Boldenone 50MG/ML. I have to
admit results did seem similar. Those utilizing 2-4ML daily had compared Protest II to
200-400MG of Equipoise per week.

MALE MIX (HAPPY SACK)

Male Mix: this is a sequenced amino acid product taken orally that I found quite
interesting. In published clinical studies (in respectable medical publications) the product
increased LH 629%, FSH 99%, and ACTH 106% (this is average) in trained athletes. I
know the research well. Go re-read Clomid and HCG. The results are pretty much
identical. In fact, the IOC had recommended banning the product for competitive use. I
would not have used this product for more than 21-28 days. It could screw up the
 REPORTED ADVANCED CYCLES AND EFFECTS
testosterone feed-back loop eventually. There were reports the product is as effective as
Clomid/HCG. Personally I think Male Mix/Happy Sack was a good "off cycle" product
after AAS or Prohormone use beginning the last week of the cycle.

D.E. 20: this was a maltodextrin that had a glycemic index (dextrose equivalent)
rating of 20. Cheaper than food, easier to consume, excellent absorption, and goes well in
protein shakes during any mass weight gain protocol.
The last time I spoke with them, they also had a good mixed protein with a great
supply of glutamine in peptide form. SITE-INJECTION THEORY

SITE INJECTION

The idea behind site injection was pretty much a matter of introducing a substance
between fascia and fibers. The substance forced itself between fascia and fibers which in
turn made the muscle larger. This was similar to implants only in that the substance
occupies space. The enlarged area slowly gained vascular tissue which promoted muscle
tissue to expand into the greater area. For permanent size growth, it was noted as
necessary to maintain a site-injection maintaining period of 5-8 months once the srcinal
size increasing site-injection protocol was discontinued. The oil, and anything else
suspended in it, slowly migrated into the vascular system like any other metabolic
compound. Then it entered the blood eventually making its way to the hepatic vein and
into the liver. Once entering the liver, the oil was simply metabolized as food. The area
where the injection protocol was applied then had more tissue area and greater mass. The
first time this idea was brought to my attention was while reading a very old breast
enlargement procedure which was silicon injections. I theorized incorrectly that the body
would respond by creating a collagen capsule around the foreign compound. But why
would it? The body does not encapsulate oil based steroids! I later read about a product
containing a special MCT oil that had been put through a series of pressure, temperature,
and other sterilizing processes. The product was being used for direct muscle injection.
The light bulb went on! Several x-rays and MRI s were performed on users who had put
inches on calves, arms, and delts about 3 months after discontinuance. Guess what? No
oil pocket, just new tissue. I have seen 2 inches and more added to calves, arms, and delts
in as little as 60 days and retained if the maintenance protocol was followed then
discontinued after 5-8 months.
 REPORTED ADVANCED CYCLES AND EFFECTS
INJECTION SITES (How was it done)

(ARMS)

Biceps: When I hit a double bi pose, the peak of the bicep was obvious. Marking each
peak, I then relax the arm at the side. Trust me, the marks were much higher when
relaxed.
skin The So
surface. injection site was
if the bicep wasdirectly
2 inchesinto the relaxed,
thick, mark about
the half way
needle between
was insertedbone and
an inch
into the muscle itself.

Tricep peak: Basic procedure was the same as biceps. Hit double bi pose, mark the peak,
and inject at the mark with arm relaxed. Again, half way into the muscle was the focused
site. (Tricep peak obviously)

Top of Tricep Horse Shoe: With my arm relaxed at side position and hanging straight
down, I reached high and to the back of the Tricep with my other hand. Flexing in this
position, I felt for the meatiest point of the upper horseshoe and marked it on both arms,
then checked to be sure they were equal points on both arms. Again, same injection
procedure was followed.

Delts: For round full lateral delts using my opposite hand, I followed my collar bone to
the end with my finger. About one inch beyond and still in line with the collar, I put a
mark on each lateral head. I inserted the needle 1-1.5 inches from the top as if it had
fallen from above. The site was slightly behind the mid- muscle and pushed the whole
area outward.

Any muscle could have been utilized for targeted site injection protocols. These
were simply the most obvious since small muscles responded best to this technique. I
preferred 1-3 ML per site and a 2 day on/2 day off protocol. This allowed me to train
around each site so as to not disturb it too quickly. I once had seen biceps that had been
site injected a few hours before an arm workout. Looked pretty bruised to say the least
(Like snake bites). If I was hitting multiple sites, say delts, bi's and tri's, I simply trained
chest/shoulders/tri's together and site injected/localized tri's and delts that and the next
day. Back /traps/bi's followed on the next day after a rest day. Bi's with rear delts were
injected. Simple huh? How about crazy? I always drew back on the syringe plunger to
check for blood. If blood filled the rig, it was in a vein.
*Do not try this, Accidental localization of a vein can kill!
 REPORTED ADVANCED CYCLES AND EFFECTS
COMMON INJECTION SITE MIXES

My favorite mixer became Protest by Hazardous Material. My perspective was

why waste a shot on my ass? There are several AAS mixtures that brought excellent
results. Usually it was fast acting AAS that work best:

Testosterone
Parabolan Propionate,
if I could find Winstrol
it. I stacked one orDepot,
more ofDurabolin, Decawith
these together Durabolan,
the rest ofeven
my
cycle gear and added an AAS that worked well in a catabolic environment, preferably
Primobolan Depot. 3 weeks with high AAS dosages was my max for site injection.

REPORTED EXAMPLE: MAX MIX 1 (in a 100ML vial)

*This was a favored all out weight /mass high androgenic.

10 Sustanon-250
15 Primobolan Depot 100 MG per ML
30 ML Durabolan or Deca Durabolan 50 MG per ML
10 ML Testosterone Propionate 50 MG per ML
30 ML Protest (I or II) or Synthol

Note of interest: Some had also reportedly used site injections of Prostaglandin for 2
weeks before the beginning of AAS or prohormone site injection protocols. This created
a dramatic up-regulation and sensitivity of androgen receptor sites. (*Go read
Prostaglandins for more info) The localized growth from this procedure was crazy. This
also worked quite well during the catabolic phase prior to Stage 1 (Phase 1).

REPORTED EXAMPLE MAX MIX 2 (in a 100 ML vial)

*This was a notably more conservative high anabolic protocol.

20 ML Equipoise 50 MG per ML
10 ML Primobolan Depot 100 MG per ML
20 ML Testosterone Propionate 50 MG per ML
50 ML Protest (I or II) or Synthol
1 ML Benzyl Alcohol

*For maintenance periods, most alternated between Synthol and Protest, 2 weeks each. The
maintenance period was usually 2.5 ML weekly in each prior localized muscle.

Winstrol Depot and Testosterone Propionate worked real well for site injections
but pre-mixing water based with oil based AAS was a possible disaster. I pre-mixed
Testosterone Propionate with Protest or other, then added Winstrol to the syringes prior
to injection. Again this was about a 3 week cycle before utilizing a maintenance phase.
 REPORTED ADVANCED CYCLES AND EFFECTS
REPORTED EXAMPLE MAX MIX 3 (in 100 ML vial)
*This was a common structure used for good specific site stimulation

21 ML Testosterone Propionate (50mg/ml)

58 ML Protest (I or II) or Synthol
1 ML Benzyl Alcohol

Personally I loaded 2 ML of Max Mix 3 into syringes then added ½ ML Winstrol

Depot, set in hot water and (after cooling) utilized for site injection protocols. Some of
the best pecs and tri's were built this way.

When trying to decide what is fast acting vs. slow acting esters, you could return
to the drug description section. But from fastest to slowest they are:

Acetate
Undecanoate
Propionate
Isocaproate
Phenyl Propionate
Enanthate
Decanoate
Cypionate
A note of interest: In many cases bodybuilders reportedly injected non-sterile
black market AAS. Sometimes abscessed or bacterial infections occurred. Usually
Doxycyline-100 MG/d was prescribed for bacterial infections, and Augmentin for
abscesses. For viral infections, Inosine Pranobex 4 tab/d for 10-20 days was said to be
effective. However, a qualified medical professional was best consulted.
 REPORTED ADVANCED CYCLES AND EFFECTS
DIRTIEST DIET AWARD

DAY #

1. DNP 6 MG/KG-CYTADREN 250 MG 2XD

2. DNP 6 MG/KG-CYTADREN 250 MG 2XD
3. DNP 6 MG/KG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 3XD
4. DNP 6 MG/KG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 3XD
5. DNP 6 MG/KG-CYTADREN 250 MG 2XD -PRIMOBOLAN DEPOT 100 MG -TEST.
PROP. 300 MG
6. TEST. PROP.-300 MG-CYTADREN 250 MG 250 MG 2XD-PRIMO DEPOT 100 MG
7. TEST. PROP. 300 MG-NOLVADEX 20 MG AM/PM -ARIMIDEX 0.5 MG 4XD-PRIMO
DEPOT 100 MG
8. TEST. PROP. 300MG-NOLVADEX 20 MG AM/PM-ARIMIDEX 0.5 MG 4 XD-PRIMO
DEPOT 100 MG
9. TEST. PROP. 300 MG-CYTADREN 250 MG 3XD-PRIMO DEPOT
10. CYTADREN 250 MG 3XD
11. DNP 6 MG/KG-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 4XD
12. DNP 6 MG/KG-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 4 XD
13. DNP 6 MG/KG-CYTADREN 250 MG 3XD
14. DNP 6 MG/KG-CYTADREN 250 MG 3XD
15. DNP 6 MG/KG -NOLVADEX 20 MG AM / 30 MG PM-ARIMIDEX 0.5 MG 5XD-
PARABOLAN 76 MG
16. GH 2 I.U. 3XD-NOLVADEX 20 MG AM/30 MG PM-ARIMIDEX 0.5 MG 5XD-
PARABOLAN 76 MG -CYTOMEL 50 MCG AM
17. GH 2 I.U. 3XD-CYTADREN 250 MG 4XD-CYTOMEL 50 MCG AM-TEST. PROP. 200
MG-PARABOLAN 76 MG
18. GH 2 I.U. 3XD-CYTADREN 250 MG-4XD-TEST. PROP. 200 MG-PARABOLAN 76 MG
19. GH 2 I.U. 3XD-CYTOMEL 50 MCG AM-NOLVADEX 20 M.G. A.M./40 M.G. P.M.
ARIMIDEX 0.5 M.G. 5XD-TEST. PROP. 200 M.G.-SPIRONOTHIAZID 25 M.G.
20. G.H. 2 I.U. 3XD-CYTOMEL 50 M.C.G. A.M.-NOLVADEX 30 M.G. A.M./30 M.G. P.M.-
ARIMIDEX 0.5 M.G. 5XD-SPIRONOTHIAZID 50 M.G.
21.CYTADREN 250 M.G. 4XD-NOLVADEX 30 M.G. A.M./ 30 M.G. P.M. ARIMIDEX 0.5
M.G. 5XD-SPIRONOTHIAZID 50 M.G

What was that, huh? There was a bodybuilder who stated with tears, " I have 22
days before a show. If I don't compete, I lose my contract." He was 250 pounds at 9 %
bodyfat which is 22.5 LBS of fat total. To reach 4 %, he needed to drop about 12.5 LBS
of fat and a great deal of water. At least he was not 15% bodyfat. He followed this
protocol and actually looked great, but he won the dirtiest diet award.

The strategy he utilized was a high estrogen suppression/high cortisol suppression

protocol. He had an added problem of being one of those who encounter the paradox
listed in "Nolvadex". His body reacted by over producing DHEA. The Cytadren
eliminated that problem quite well.
 REPORTED ADVANCED CYCLES AND EFFECTS
By utilizing brief high dosages of DNP and successfully timing Primobolan Depot
and Parabolan, he was able to retain almost all of his lean mass. GH/Cytomel aided in
kicking up metabolism and increased protein absorption. He ate 500 grams of protein
daily and broccoli 6 times daily adding flax and olive oil. He also drank 30 ML of
glycerine in 16 oz of water daily beginning day #1, then twice daily (AM & PM)
beginning day 6. 20 grams of glutamine was ingested daily, divided into 5 separate
dosages with
ephedrine and2 325
grams
MGof vitamin c 3 times
of caffeine twice daily.
daily. On
Henon-DNP days,on
carb-depleted he day
utilized
#1750 MGand
&18 of
carb-loaded on day #19-21.

Since his body was not producing much Aldosterone (the hormone that causes
most water retention) he was able to dump most of his remaining water using
Spironothiazid for the last 3 days which of course also suppresses Aldosterone. He
looked fairly dry and tight at 219 pounds on contest day with full muscle bellies due to
Testosterone Propionate's reputed unique carb loading qualities and Parabolan's high
androgenic profile. A few had utilized this protocol also but added Winstrol Depot on
DNP days. The lad was a furnace the entire 3 weeks but swears he felt good on contest
day. What can I say except sometime odd things worked.

There are several protocols which were very effective in a 28 day period. Utilized
properly they were notably healthier than any 12 week AAS protocol and very effective.
The only problem I had encountered was seriously bloated bodybuilders. 28 days is not
enough time for skin to tighten up in some cases. The crying competitor is a good
example of action/reaction and working with, instead of against, the body. He had spent
months gaining quality mass and the body naturally fought back attempting homeostasis
by way of weight loss. He simply helped it and switched priority toward weight loss from
liposytes (fat cells) instead of protein based tissues. Since he also ingested Omega 3 and 6
fatty acids (flax and olive oils) his body did not fight him much, nor did he compromise
his health as much as most do with crazy fat less diets. But I must add as the supreme
skeptic that I wonder about some long term side effects he may experience. He was also
smart enough to keep water intake high until day 18 through continuous sipping all day
long. As we know by now, cortisol, estrogens, and aldosterone were the big enemies of
cuts and separation.
 REPORTED CYCLES AND EFFECTS
ANDROGENS AND LIBIDO

Part of the attraction of anabolic/androgenic steroid and pro hormone use was a
distinct increase in sex drive and sexual pleasure. Those readers who have utilized
androgens know the joy of being seriously horny and the elevated sensitivity of sexual
arousal. The down side was post-cycle libido crash many experienced for 2-12 weeks
following initial
androgenic usage? androgen discontinuance.
Watch a woman How much
who is employing was libido
androgen cycles elevated during
ride an exercise
bike sometime. In some cases it is a better voyeuristic experience than the strip-tease
scene in True Lies.

Let's look at sexuality from a biological stand point first. (Sorry, pictures just do
not seem appropriate). There are a multitude of receptors in the brain that constantly
monitor internal biochemistry. In some cases, specific substances activate receptors that
alter behavior and sensations. Androgens activate, or stimulate, receptors in the preoptic
aspects of the hypothalamus. These aspects respond by increasing the sensitivity of the
pudendal nerve that provides tactile data from the pubic area. These sensations make us
more easily stimulated (horny). Heightened sensitivity is not the whole equation
however. Though a strong wind was enough in high school to be cause for a large book
held low. Cortical activity is another piece of the puzzle. Neurotransmitters are chemicals
our neurons utilize to communicate with each other and with different areas of our
bodies. Dopamine is a neurotransmitter which is released by neurons in the medial
preoptic area of the hypothalamus in response to male sexual activity, such as sexual
arousal. In turn, an erection results when dopamine activates D-1 receptor sites within the
brain. This is due to moderate levels of dopamine. When dopamine levels increase above
moderate levels, the D-2 receptor sites are activated which causes male ejaculation.

When exogenous forms of androgens are introduced into the body, various
peptide amino acid levels increase. These amino acids can act as neuromodulators which
inhibit or prolong the effects of neurotransmitters. Including the role of dopamine in sex.
This means our cortical androgenic receptors (and obviously related sexual response
mechanisms) send and receive signals, or impulses, to various sites which enhance
sensory and behavioral processing activity that maintains our ability to have sex as well
as sex drive. When supraphysiological levels of androgens are introduced from outside
sources, there is an over abundance of receptor site stimulation in the hypothalamus and a
subsequent
short, makesincreased production
people very of neuromodulating
horny during peptides.
the first 3-8 weeks of anThis in
androgenic cycle. After a
period of time…
these receptors-sites and sexual response areas adjust to these heightened levels and
libido returns to normal. Unfortunately post-cycle androgen levels are even lower than
pre-cycle levels due to androgen induced suppression of the HPTA. This results in
desensitized receptor-sites and sexual tissue. This is partially due to heightened
stimulation thresholds in the pudendal nerve (which would decrease sexual sensitivity).
Of course, the post-cycle decrease in dopamine release and uptake can limit our ability
and desire to have sex as well. All of this plus psychological factors can, in some cases,
lead to a lack of sexual interests, and even erectile disjunction.

Though I have noted no permanent post-cycle dysfunction in any one, as of yet, it

is possible. This is more due to psychological factors than with biological. In most cases,
the use of HCG and/or Clomid quickly returned normal sexual interest, but I am sure
some have sought psychological help as well.

Some interesting methods (which no doubt will be cause for nasty letters from OB
GYNS) that may quickly solve the problem are simple. L-Dopa is a precursor for
dopamine and is available in health food shops selling herbal remedies. Another play-
time idea involved rubbing HPC cyclodextrin forms of 4-androstenediol into the clitoris,
penis, and testes areas. Liposomal or topicals worked also, but some reported that they
would have been wiser to watch out for those that include alcohol in their formulas. GH
also aids in receptor regeneration but there is little need in most cases. Not a suggestion
of course, just points of interest.

COMING OFF LONG AAS CYCLES

Many top competitors in bodybuilding and power lifting stayed on AAS cycles
for years. This was due to many factors (none of which were health). For bodybuilders, it
was a matter of being in top shape so as to make a living from guest appearances, and the
almost year-long competition circuits now common. For all, the loss of performance and
muscle mass created a real concern.
As explained in the beginning of this book, anabolic/androgenic steroids (AAS)
have strong anti-catabolic effects as well. While an athlete was administering exogenous
androgens at a much higher level than the HPTA naturally produces, the body had been
trying to re-establish homeostasis (an equilibrium or balance between anabolism and
catabolism) by over producing cortisol from the adrenal glands. As you
know, cortisol is a very catabolic (tissue wasting) hormone. This was okay during high
androgen levels from exogenous sources (occurring outside the body) because the AAS
molecules were blocking the cortisol receptors. Thus preventing the cortisol from
entering and down-regulating muscle mass build- up. Once the exogenous androgen
supply was gone (evil music please…) the high level of cortisol raped and pillaged that
newly built muscle mass. Second: As you realize, all anabolic /androgenic steroids
decrease HPTA function to some extent. This means natural testosterone production was
either lower or non existent. So the body was not able to restore natural
anabolism/catabolism homeostasis with much help from the Leydig's cells in the testes.
Third; due to the aromatization of most steroids, estrogen levels were high and estrogen
sometimes became the dominant hormone. You will bench like a sissy too!

Before males put on a dress and females refuse to come off steroids, please realize
much of this was reported to be avoided. Note: I said "much", and not "all". The fall from
high androgenics was worse than the milder high anabolic. This was mostly due to longer
AAS use periods and aromatization issues.
 REPORTED CYCLES AND EFFECTS

The following was theoretical information I once offered

during an interview that was in reply to the question “What if
someone could not handle the psychological issues relating to
coming off steroids and the eminent shrinking?”

Start by setting a stop date. Set your mental state as "going into the next phase"
not the end of an era. Do this right and you will keep much of your AAS aided mass
gains while losing some bodyfat.

Psychological Fix

4 weeks prior to a stop date begin reducing all high androgen orals such as
Oxymetholone, Dianabol, and Methyltestosterone. Reduce daily dosages evenly over a
14 day period; so two weeks before a stop date all high androgen orals are discontinued.
This is effective for the more anabolic and milder orals such as Winstrol tabs,
Oxandrolone, and Primobolan-S tabs. If you are using Sustanon-250, Testosterone,
Parabolan or other high androgenic injectables, begin reducing dosages about 4 weeks
out from your stop date. So as example, we are using Sustanon-250 at a 750 MG weekly
level. Starting at week 4 and counting down, we would drop to 500 MG a week, 250 MG
ayou
week, 125 MG
are using a week,
milder 62.5 MG
injectables doathe
week.
sameDoexcept
the same with
where all other
possible high to
switch androgens if
Equipoise
or Durabolin from Anadur. These have high anabolic qualities which are more easily
maintained post-cycle. Some people are real psychological weenies! (The idea of tapering
is unnecessary when more advanced protocols such as Max Androgen Phases are utilized
to replace more traditional cycles)

First let's deal with the catabolism/cortisol problem. We need an anti-catabolic

that will not inhibit natural HPTA function. Ephedrine is good, but Clenbuterol is better,
and Growth Hormone is best. If you have access (legally of course) to Cytadren, take it
(see Cytadren) for 20 days only beginning 10 days before your stop date. Since it stops
cortisol production by stopping the biosynthesis of all hormones it would be a bad idea to
take Cytadren only, during the period where you are trying to restart natural biosynthesis
of testosterone by the HPTA. (DUH!). There are other chemicals that have anti-catabolic
qualities that also do not negatively effect the HPTA. Methoxyisoflavone is an over the
counter product that works pretty well at a daily dosage of 800-1200mg. An athlete
would begin taking Clenbuterol on his or her stop date. (*See info contained in the
Clenbuterol section) Clenbuterol blocks cortisol receptor activity fairly well and, if
continued for a period of 6-8 weeks, will allow good retention of gains realized during a
steroid cycle. A small amount of T-3 thyroid hormone is anabolic. So many athletes have
added 3-4 MG daily of Triacana, or 25-50 MCG of Cytomel for the first 2-4 weeks after
their stop date.
 REPORTED CYCLES AND EFFECTS
Now for elevated estrogen level suppression. Those who have not been using anti-
estrogens during their AAS cycle should consider beginning to do so about 10 days
before their stop date 20-40 MG of Nolvadex and 25-50 MG of Proviron daily usually is
plenty for most athletes at this point. Most are able to end anti-estrogen use after 20-30
days and due to Proviron's qualities, a rapid increase in estrogen production is unlikely.
Proviron will also help AAS cycle effectiveness as well. Of course Teslac is an excellent
replacement for the Nolvadex/Proviron combination.
Re-establishing HPTA function as quickly as possible is paramount to
maintaining acquired muscle mass. HCG and Clomid do a pretty good job for males.
(Women do not have testicles! Remember?). Since HCG also increases estrogen from
the aromatization of elevated endogenous Testosterone levels, anti-estrogens are helpful
here also. 9 days before a stop date an athlete should administer 3000-5000 I.U. of HCG
once every 3rd day (4 shots) followed by 3000-5000 I.U. of HCG every 5th day for 3
more injections. 50 MG of Clomid is taken twice daily beginning on the athlete's stop
date for 5 days followed by 5-10 days of 50 MG daily. Remember Clomid's actions are
effective for up to 20 days after discontinuance. So the HCG gets "the boys" back to
work and normal size, then the Clomid stabilizes Hypothalamus and Pituitary Gonadal
functions. Some athletes experience a growth rebound effect during this last phase if their
steroid dosages were not too high and if they tapered off properly. Personally I have
found 5 GMS of Creatine and 2-5 GMS of Glutamine with 200 MG of Alfa Lipoic Acid
2-3 times daily, and 4 GMS of D-Ribose, after work-outs beginning 2-4 days before my
stop date very helpful in maintaining the higher ATP and Phosphocreatine levels
enjoyed during cycles.

As to diet: a high protein intake of 1.5-2.5 GMs per pound of bodyweight should
have been adhered during steroid cycles. It should also be followed post-cycle. But total
calorie count after mass phase steroid cycles should be decreased slowly by 20-30 %.
Those using a little T-3 after stop dates maybe able to maintain a some what higher
calorie count but should keep an eye on fat deposits.

Training: ya, it sucks if you have been using high dosages of androgens and post
cycle weights are down. But by cutting training volume by 10-15%, (total amount moved
during a single work-out) you will avoid adding more catabolism due to over training. It
is important not to just give up because the numbers are not what they were.
Psychologically… dig rep
Usually sets in the 6-8 deep. You
range arewill
bestfind you retainedmass.
for maintaining much more than you thought.

If you did everything right both during and after cycles you should maintain 50-
90% of the steroid induced gains. So allow your body to normalize its functions before
thinking about doing it all again and you will be way ahead of where you started.
 REPORTED CYCLES AND EFFECTS
Many pro's used the Insulin/GH/Thyroid Stack listed in "Cycles " during off
phases and gained muscle mass. Some hard-core ideas are not necessarily intelligent
choices. However, when utilized properly and intelligently, these cycles increased mass,
receptor-site activity, and prepared the body for following AAS protocols… or simply
aided in long term mass retention. Also see "Reported Advanced Cycles And Effects" for
other techniques and protocols that have been employed.

BLOOD SCREENS

Any athlete using AAS is foolish to not monitor blood and urine tests. There are
possible long term negative side effects due to stress and/or damage to organs such as
kidneys, liver and heart. These organs can be negatively affected due to toxicity
especially from oral c17-alfa alkylated steroids such as Anadrol-50 and
Methyltestosterone. If life is not important and only training and results matter (then you
are the type that scares me) a regular blood testing protocol has been noted as a great aid
in maximizing results.

Often blood tests are available through small clinics, college clinics,
chiropractors, and nurse practitioners upon request and with privacy. Of course, I
strongly believe a sports doctor is the only choice for dependable interpretation and
advice, but much can be learned by athletes by simply learning a few basics. Personally I
avoid most advice from ENT'S, GP'S, and dentists concerning athletic health. Simply put
in my opinion, they do not have a clue when it applies to athletes. I do have to add to that
in saying that I do know of some exceptions that turned out to be some of the brightest
and most insightful of all. Of course many seem to feel "M.D." stands for "Major Deity"
and bestow advice they themselves lack any extensive knowledge of, but hey, they are
good in their fields! Why else would they charge so damn much? I fully apologize to any
who have invested the years necessary to acquire applicable statistical knowledge based
on facts. Gee, anyone wonder why I chose research over a medical practice? Back to
blood screens…I asked for a copy. The results usually came back within a few days and
cost $75.00-$150.00.

The most common type of blood tests that provided valuable information was a
Chemistry Panel/CBC. Different labs may run different tests that are similar such as an
SMA-22, SMA-25-HDL,
added to those SMA-24-HDL, or other. A CBC (complete blood count) was
that lack one.
 REPORTED CYCLES AND EFFECTS

BLOOD SCREENING TEST APPLICATIONS:

LIVER: LDH, SGOT, SGPT, GGTP, BILIRUBIN, BLOOD UREA NITROGEN (BUN)
ALKALINE PHOSPHATASE.,
KIDNEYS: BLOOD UREA NITROGEN, SODIUM, CHLORIDE, PHOSPHORUS,
CALCIUM, POTASSIUM, URIC ACID, CO2, CREATININE/BUN RATIO
HEART: TRIGLYCERIDES, CHOLESTEROL, SGPT, SGOT, POTASSIUM.
BONES: CALCIUM, ALKALINE PHOSPHATASE.
IMMUNE SYSTEM: GLOBULIN.
DIABETES: GLUCOSE.
NERVOUS SYSTEM: POSTASSIUM, CHLORIDE, SODIUM.

It is important to remember that hard training athletes, especially high intensity

bodybuilders, will have differences in their blood tests when compared to a couch potato.
Changes in SGPT and SGOT would normally suggest liver stress in a couch potato.
However, transient changes of this type in a bodybuilder usually mean there are
metabolic events taking place such as muscle tissue being broken down from intense
work-outs. If the SGOT was high accompanied by a high alkaline phosphatase and/or a
high LDH reading during a AAS cycle it meant the steroid was negatively affecting the
liver. I felt that a complete blood count (CBC) was also important to request as well as
tests for T-3 and T-4 thyroid hormone uptake. Part of the CBC is white blood cell count.
This is important to athletes due to indications of infections. An elevated red blood cell
count beyond the normal range was noted as common for athletes, which was cool since
it increases oxygen transport capabilities. Anadrol-50 usually elevated red blood cell
counts significantly. This added to vascularity, but if it was allowed to elevate too much,
circulatory problems resulted. Since T-3 and T-4 are indicators of metabolism and
anabolism, a high T-3 reading (30-35) was preferred for athletes.

It was not uncommon for liver enzyme readings (SGPT, SGOT) to be elevated
significantly during the first weeks of an AAS cycle. Often blood screens taken a few
weeks later showed normal ranges. This change in values was usually considered merely
an adaptive process. If these values remained high for prolonged periods, was taken
seriously since this indicates excessive liver stress. For the most part, avoiding oral c17-
alfa-alkylated AAS prevented this, or at least improved when most reduced their use to
no more than 4-6 weeks with reasonable dosages.

When reviewing blood screens, the athlete will note a column of test values
placed somewhere to the right of the tests requested/performed. This is the athletes
results. There will also be a normal reference range for comparison in this area, and the
measurement used such as units, NG/DL (nanograms per decaliter) and so on. An athlete
can use this information to evaluate improvements and declines in over all health by
maintaining a log containing each blood screen, training, and diet information, and AAS
schedules utilized. If an athlete's HDL and triglyceride values failed to drop back to pre-
steroid values within a 3-4 month off period, AAS schedules were commonly reported to
be halted until they did, and measures to correct the problem were taken. I have found
some AAS users thought they were super heroes during cycles. They over extended and
over dosed oral c17-alfa alkylated steroids drank too much alcohol, ate too many high
saturated fat meals as a base diet, slept too little, did not drink at least a gallon of water
daily, and smoked. When reviewing blood screens, I have noted dramatic changes due to
this abuse. I have even had clients lie about cycles and the previously mentioned bad
practices.
Another test athletes benefited from was a serum testosterone / estrogen panel.
Obviously, this was useful only after AAS had been discontinued for at least 2 months.
The panel shows total and free testosterone/estrogen levels as well as a normal reference
range. The use of HCG/Clomid, and Proviron usually corrected low testosterone levels
and Proviron or Teslac usually normalized estrogen levels. These use of these measures
have been known to throw test results off as well, if they were not discontinued for about
a months before re-testing. By the way, Nolvadex did show up as estrogen if taken during
testing periods. Like I had to explain that?
 NUTRITION
When a new client comes to me, I ask them to create a log containing work-outs,
weights, reps, sets, exercises, cycles of supplements and anything else they have or are
putting into their body’s (including any prescription medications especially birth control
and antibiotics), and dietary intake in a nutrition/training journal. Of course, past and
present medical history with any blood tests are included. I then explain nutrition is more
important for health and athletic progress than any of the prior information. Many of you
will say
Read on, "DUH!!" at thisyou
though simple, point,
maybut I am
learn willing
a thing to bet
or two you dial
to help did itnot
allalways
in. know that.

The human body is this amazing pharmacology lab that manifests itself in an ever
changing living work of art. What else can stir primal instincts the way an attractive
athletic body can? Strength, power, muscle mass, symmetry, and a hard physique simply
are incredibly sexy. Okay, any of you day-time whine talk show types, (fat is not
normally attractive to most healthy people) when was the last time you thought… "look
at the rolls of fat on that sex god or goddess"(?) or "Gee I wonder if I could get Rosie and
Roseanne to pose nude?" The truth is sexuality is based first on looks and second on
personality traits. What does this have to do with nutrition? Everything! Eat Big Macs
and super-size those fries too often and your body will revolt by becoming anything but
what you train for. The body fat percentages reported by some so-called hard-core
athletes simply dumbfounded me!

The body needs protein (complete) carbohydrates, and fats (yes fats) to repair,
supply energy, and maintain good health. As a bodybuilder these basic macro-nutrients
and micro-nutrient containing foods are the raw materials utilized to build and shape your
living work of art. Buy and learn to use a nutritional almanac.

In order for any training or supplemental protocol to reap the greatest results, an
adequate supply of calories are necessary… and in the right ratios. Not everybody is the
same, but some basic guide-lines can be utilized concerning nutrition. Please read on as
there is applicable information that follows useful to natural athletes as well.

First let's discuss calories. Both protein and carbohydrates supply 4 calories per
gram while fats provide 9 calories per gram. The body has a basic metabolic rate (BMR)
which is the amount of calories necessary to maintain homeostasis (neither gaining or
losing weight) at rest. Though some may not agree, most hard-core bodybuilder's BMR is
15-17
caloriescalories
must beper ingested
pound ofdaily
bodyweight daily. homeostasis.
to maintain So for a 200 LB bodybuilder,
Normally, 3000-3400
to gain weight, a
calorie count of 16-21 calories per pound of bodyweight must be ingested daily. To lose
weight, a calorie count of 10-14 calories per pound of bodyweight must be ingested daily.

Ratios of Macro-nutrients are also paramount to create an environment for the

best athletic and /or aesthetic results. For most non-obese clients I advise a general
Macro-nutrient calorie distribution/ratio of 30-40% protein, 40-50% carbohydrates,
 NUTRITION
and 20% fats. Those who tend to more readily store fat are advised to utilize higher
protein protocols. Using our 200 LB bodybuilder as an example (while in a mass weight
gain phase) utilizing 20 calories per pound of bodyweight daily: 20 x 200 =4000 calories.
40% protein = 400 G, 40% carbohydrates =400 G, 20% fat= 88.8 G. So 1600 calories
from protein (400G x 4C=1600 C), 1600 calories from carbohydrates (400 G x 4C =1600
C), and 800 calories from fats (88.8 G x 9C =799C). Another way to look at this example
would
It be 2G of protein,
is interesting to watch2Gphysical
of carbohydrates,
transitions0.45
forofthose
fats per
whopound
haveofnot
bodyweight daily.
utilized higher
protein intakes before. If they consume the same total calories per day as they had prior
to switching to high protein intake, they will lose fat while increasing lean muscle mass.
This is simple to explain. For every 100 calories of protein consumed, up to 25 calories
will be burned through digestion and an increase in metabolism. But for every 100
calories of carbohydrates or fats consumed, only about 5 calories will be burned through
digestion. This is also why most experience an increase in body temperature after eating a
predominantly high protein meal, but get lazy after a mostly fat and/or complex
carbohydrate meal. Protein not only increases metabolic rate (the rate at which calories
are utilized for heat, building, and repair) it is also anabolic. And the body has more
difficulty converting it to fat stores than it does carbohydrates and fats. Protein can also
be quickly utilized as an energy source. Pretty cool, huh? However, carbohydrates and
fats play very important roles in health and athletic success.

PROTEIN

Protein is the most under rated (and necessary) anabolic substance legally
available anywhere. How important is it to bodybuilders and athletes? About 10% of your
body's total protein is contained in skin while muscle contains about 50% of your body's
total protein. The rest is contained in organs, enzymes, circulatory, etc.

Protein is made up of building blocks called amino acids. Amino acids are large
molecules containing carbon, nitrogen, hydrogen and oxygen. Some amino acids include
other organic chemicals in their compound such as phosphorus, copper, iodine, and
sulfur. Basically speaking, this means that proteins are complex structures and each
protein structure is an assembly of amino acids and other organic chemicals.

Amino acids are linked together by peptides, some of which are the body's vital
nitrogenic compounds.
Growth-Factor-1 For sequences
are specific instance, ofGrowth Hormone, Insulin, and Insulin-Like-
amino acids.

Proteins are either complete or incomplete. Complete protein simply means that it
contains at least the minimal amounts of amino acids to sustain life. Which of course
under lines the fact that a high protein "content" does not necessarily mean a high quality
protein. It is the essential amino acid pattern and ratio that counts most. The essential
amino acids are L-Leucine, L-Isoleucine, L-Valine, (These three are branch chain amino
 NUTRITION
acids or BCAA'S ) L-Lysine, L-Threonine, L-Methionine, L-Phenylalanine, and L-
Tryptophan. The body can not make essential amino acids from others.

Non-essential amino acids are: L-Alanine, L-Arginine, Aspartic Acid, Glutamic

Acid, L-Cystine, L-Glycine, L-Histidine, L-Proline, L-Serine, L-Tyrosine, and L-
Glutamine. Non-essential amino acids can be made from other in the body's amino acid
pool.
A note of interest: It is very difficult to get enough Glutamine and Arginine from normal
diets. A hard training athlete should consume 20-100 G of Glutamine and 5G of a Arginine
daily.

Protein digestion starts in the mouth and continues in your stomach and small
intestines. This is due to pepsin, which is secreted in the saliva and obviously the gastric
juice, followed by pancreatic enzymes, then absorbed by the mucosal cells in the small
intestines. In short, the digestive system breaks down protein into its peptide amino acid
structures so they can be absorbed in the small intestine via the
mucosal cells. When protein/amino acids enter the small intestines and transverse the
mucosal membranes, they enter the circulatory system. From the there the amino acids
enter the liver through the portal vein. Your liver decides amino acid intake, as well as
the amount of assimilated amino acids your body can use to build- up muscle tissue. This
is a major
passed intofunction of most
the blood anabolic
stream chemistry.
to muscle tissue AAS increase
for growth andtherepair.
amount of amino
Which acids
of course
means AAS are protein sparing in this respect as well. Duh!

Your liver is also a site for amino acid synthesis such as Serine, Glycine,
Glutamic acid and Glutamine. This means that the liver will hang on to some amino acids
for bio-synthesis while passing others onto the general circulation for transportation to
other organs and tissue.

I had a client whom thought Anadrol-50 was candy. He had damaged his liver
enzymic process to a point where synthesis of Glutamine was quite poor. Since
Glutamine makes up 50-70% of total muscle amino acid pools, and is used to repair and
replace the stomach lining every few days, growth stopped.

Your body has no long-term storage system for protein as it does for carbs and
fats. The liver and circulatory system stores amino acids for a very short term, while
muscle mass serves as the largest "temporary" store house of free amino acids.
Maintaining these amino acid stores requires eating/drinking complete proteins every 2.5-
3 hours. If not, then when your organs and muscle tissue can not get what they need from
circulation, the muscle is catabolized. 2 steps forward and one step back makes for poor
progress. Remember, the body can also convert branch chain amino acids into
glucose/glycogen for energy.
 NUTRITION
Complete protein sources area must for all, and even more so for those seeking
increased mass and strength and fewer injuries. Good examples are lean red meat, lamb,
fish, poultry, cheese, eggs, and milk. A mixture of complete sources is best. This is
simple logic. Earlier I said a complete protein contains at least the "minimal" amount of
amino acids to sustain life. The operative word is "minimal" here. If your amino acid
pool is short on any one essential amino acid, then the whole muscle building process is
compromised.
sources Thisareis not
of protein whycomplete,
total veggie diets
though makecombinations
various no sense fordoathletes.
make upVegetable
complete
sources. Still, for serious muscle mass, the necessary volume of food with a veggie diet
would be far too much for most to consume daily.

How much protein? The American recommended daily intake for protein is for
couch potatoes. They really do not tear down enough protein based tissue to need much
more than 60 grams daily. But really, you probably do not care about couch jockey facts
if you are reading this book! With most of my clients, I have utilized a minimum of 1
GM of protein per LB of bodyweight per day. Note I said "minimum". Muscle is protein,
training and stress breaks it down, supraphysiological levels of protein repair and
increase growth of muscle tissue. Simple. If you have read a muscle magazine in the last
decade, you have read about nitrogen balance. If you are in negative nitrogen balance,
you are catabolizing muscle; if you are in positive nitrogen balance, you are in an
anabolic state, or tissue growth state. Protein supplies nitrogen. Any mystery so far?
More protein, means more nitrogen retention, means more muscle… to a point. New
clients are required to write down everything they eat and drink for 10 days. Their protein
sources, amounts, and timing is evaluated. Also carbs and fats to the same extent of
course. More on that later. Once a base line is established, I begin increasing only protein
intake about 50 GM per day until they begin to add adipose (fat) tissue. Then re-evaluate
carb and fat sources. For "most" serious athletes, this is somewhere around 1.5-2.5 GMS
of protein per LB of bodyweight with a total calorie intake of 18-20 calories per LB of
bodyweight. This calorie count (18-20 calories per LB of bodyweight) is for adding mass.

There is a truism athletes face often without realizing it. You are what you absorb,
not just what you eat. When you eat whole /complete protein source food such as round
steak, your teeth grind up the fibers into smaller pieces. If you do not chew your food,
digestive enzymes /juices fail to access enough area of these fibers to fully break them
down. Less area exposed, less digestion, less amino acids to supply growth and repair.

Since one of the functions of protein synthesis is to manufacture digestive enzymes,

unchewed food causes a drop in protein digestion and ultimately….retardation of growth.

I experienced difficulty eating enough whole/complete protein foods some years

back simply because I felt full too easily when eating large amounts day in and day out.
Speaking to clients and answering letters, I found many hard gainers shared this growth
limiting problem. High tech solution! Small fibers digest easier than large. Enter "The
NUTRITION
Blender Solution". Try: 6 oz tuna, 1 oz whey protein, 8 oz diet coke. Ya, it sounds bad
but actually they taste pretty good and it supplies 60 GMS of protein.

Our bodies utilize proteins in many ways. Repair, a source of energy, and even as
raw materials for hormones and anti-oxidants. With all this going on, it's no wonder why
hard training athletes need more protein than the average couch potato.

Most lean meats such as round and flank beef steak, fish, lamb, and pork, supply
6-7 G of complete protein per ounce. A 200 LB bodybuilder consuming 2G of protein per
pound of bodyweight daily would therefore need to eat about 4 pounds of lean meats
daily. Wow! That is a lot of chewing and a nice chunk of change. Enter protein powders.

When it comes to protein supplements, there is a great deal of confusion. This is

mostly due to muscle magazine articles that are actually ads to sell specific brands, and
high tech terms leading to misdirection and profit. The ads all sound scientific and even
include medical references. However, many are misleading.

(BV) Biological Value is a common term. It is actually an attempt to measure

how efficiently the body utilizes a certain protein. BV is a scientific method that
measures nitrogen uptake - vs.- nitrogen excretion from a given amount/type of protein. I
realize this is simplified to many researchers, but I am writing practical info not a
research paper. The BV of whey protein is commonly listed as 104. This is off actually
because 100error.
margin of is theBV
maximum
is not aBV possible. accepted
universally The extrameasure
4% is a calculation
for protein that represents
quality. This isa
mostly due to the fact that BV tests are always performed on subjects in a fasted state.
This affects nitrogen uptake differently than if subjects were in a fed state (Like most
bodybuilders don't eat constantly?). Simply stated, not eating significantly alters the way
the body absorbs nitrogen from protein. How often have you seen a BV of 159? This was
an author who confused the difference between BV and chemical score. Chemical score
involves measuring amino acid activity in the body, not retention and loss. Again, since
the highest BV score is 100, the 159 BV is a bit stretched. But hey, it sounds good huh?

Ultrafiltration is a French srcinated process that uses a membrane filtering

system. In its raw form, whey contains protein, lactose, ash, and some minerals. This
should not surprise anyone since whey is the bi-product of cheese or casein production
from milk. The srcinal ultrafiltration method separated the ash and lactose from the
whey protein resulting in a product providing about 35-70% protein. As the process
improved the protein, content was elevated to up to 80% -86.5% protein content.
Ultrafiltration provides a decent product with
many useful protein fractions. Though ultrafiltration produces a lower protein content
compared to ion-exchange and contains slightly higher fat and lactose levels, it is usually
the better way. It contains more lactoferrin, proteasepeptone, and glyromacropeptides.

Ion-exchange revolves around ion properties. (What?) Simply put, ions have
positive and negative charges. The process involves a resin that isolates the protein
material from whey, and adjustments in PH (acidity level), initially. Then the use of
ultrafiltration methods that further concenttrated the protein were included. Bipro
patented this process and called it whey protein isolate. This new technique has the
unique quality of providing 90% protein and less than 1% lactose. Later Davisco bought
and continued to produce Bipro. Sounds great but there are some problems with whey
isolates. Whey isolate contains as much as 70% beta-lactabumin which is a much higher
percentage than found naturally in cows milk and significantly different than the alfa-
lactabumin. The reason this is significant is due to the fact that beta-lactoglobulin is much
more allergenic to humans than alfa- lactoglobulin. Another problem with ion-exchange
whey isolate is that the process does not favor the retention of vital smaller whey protein
factions such as lactoferrin that have considerable health benefits. Human milk contains
up to 17% lactoferrin, where as cows milk contains about 1%. It seems obvious nature
intended lactoferrin to be high for human needs. However, the good news is that several
companies are now happy to sell to you whey protein isolates that have had the srcinal
lactoferrin mixed back into their product (for another fee of course).

Lactalbumin is an often misused synonym for whey protein. In the supplemental

protein industry, lactalbumin is a reference to whey protein that has been manufactured
by a heat and acid process. Since heat and acid both denature vital protein fractions
(broken a part = denature), and lactalbumin is a high heat process, the product retains few
of its srcinal bodybuilding qualities. It also contains above normal levels of beta-
lactoglobulin. Biological activity sucks.

label is only free fat.in This

wheyisprotein
fat thatproducts is quite
to deceptive. What isstructure.
listed onThe
the
Fat content
is not bound the whey protein
reason for this is simple. To test whey for total fat content, acid hydrolysis would be
necessary. Normally whey protein fat content is tested utilizing an ether extract method.
This results in a much lower fat content that "sounds" great. The fat bound in the whey
protein structure is higher in cholesterol and saturated fat than normal cows milk. But in
truth, for every 50 G of milk derived protein the cholesterol content will usually be 50-75
milligrams. In 20 G of whey protein concentrate, the cholesterol level will most likely be
50 MG or higher. Sad since the lie is actually a benefit. You see, included in the fat
globule membrane of whey or milk are growth factors such as IGF-1. Take out the fat
and lose the growth factors.

Mother's milk is an often coined term for products that mimic the natural
mother's milk contents. Actual human mother's milk contains about 40-50% casein and
50-60% whey, and about 17% lactoferrin with no beta-lactoglobulin. As I said earlier,
mother's milk contains alfa lactoglobulin. This is very different from cow's milk which
contains about 80% casein and 20% whey with 1% lactoferrin being average. Lactoferrin
has anti-viral activity, and is a potent immune system booster. Obviously this is an
advantage for new born human (rug rats) since they lack complete immune system
functions. Remember the fact that human mother's milk dominant protein fraction is alfa-
lactalbumin? Well, there is a research project on going which claims acid folded alfa-
 NUTRITION
lactabumin and lactoferrin have the ability to kill all cancer cells. Gee, wonder where my
next research project might be? Anyway, lactoferrin has been shown in some studies to
speed healthy tissue re-growth. Yes, anabolic. For the reason of high expense for purified
lactoferrin and the high beta-lactoglobulin content in cows milk, a mother's milk
supplement is just not possible for commercial sales. But the ratios of casein and whey
can be duplicated. Since cows milk is 20% whey and 80% casein and commercial milk
protein contains
manufacturer or bythis
youratio, the additional
at home. For those ofwhey protein
you who hateismath,
simply mixed
simply mixeither by ofa
1 pound
casein protein with 1 pound whey protein to achieve the basic 50/50 ratio of mother's
milk.

Glutamine makes up about half of the body's amino acid pool. Gee, do you think
this amino acid maybe important? Hard training athletes should consume 15-25 G of
glutamine daily in 3-8 divided dosages. Can you get enough glutamine from protein
powders? That depends. I am looking at a bottle of whey protein while I write this. On
the front label it states (proudly) "over 2 grams of glutamine per 50 gram serving", like
they did some high tech mixture. Whey protein naturally contains about 6% peptide
bonded glutamine. So about 6 G per 100 G of protein. Where did my other gram of
glutamine go? The other milk protein, casein, contains 8-10 percent glutamine. Peptide
bonded glutamine refers to glutamine that is bonded to at least one other amino acid by a
peptide bond (ya, protein s & m) which is also referred to as a peptide chain. Bonded
amino acids are always superior to free of "L" forms since free or "L" are very unstable in
the presence of heat, water, or PH changes. Since peptide glutamine is much more stable,
it is more resistant to hostile environments such as the stomach. Peptide amino acids are
also absorbed much more efficiently. For example, peptide glutamine is absorbed as
much as 10 times more efficiently than L-Glutamine. Beware when a product label reads
5 or 10 G of peptide bonded glutamine per serving. Since the weight of a peptide differs
depending on how many other amino acids are in each peptide chain. So yes, if you
ingest enough protein powder daily, you could get enough glutamine. Just drink a pound
of whey concentrate daily like I do. Or not!

Micellar casein is native milk casein protein. It differs from caseinate in that it is
not made by adjusting the acidic PH value more toward neutral by using an alkali. Native
micellar casein contains several biologically active peptide sequences that are health and
growth promoting for athletes. Casein protein is digested and absorbed more slowly than
whey proteins.
resulting In factanti-catabolic
in a distinct plasma amino acidWhereas
effect. levels are prolonged
whey protein isfrom casein
quickly ingestion
digested and
can cause a supraphysiological plasma amino acid level (anabolic), casein can protect
against muscle protein loss. The main problem with whey protein being so rapidly
absorbed is that much of it can be shuttled to the liver where the amino acids can be
oxidized for energy needs rather than muscle proteins synthesis. This would be
advantages during dieting phases, but not during mass gaining protocols. So do you buy
whey, casein, both, or what? Quick absorption can be a problem with hydrolyzed (pre-
digested) proteins as well since they rapidly pass through the stomach into the intestines.
 NUTRITION
Protein sources really are not that hard to deal with. Assuming you are a serious
athlete, you ingest 1-2 G of protein daily per pound of bodyweight. If you weigh 200
LBS, that would be 200-400 G daily. The best protocol would utilize breaking this into at
least 4 meals, with 6-8 being better. This allows for a continuous supply of amino acids
from protein to sustain growth and repair while reducing catabolism. Using 400 G of
protein daily as an example, 200 G would come from lean meats, fish, eggs, and dairy
products.
eating all The
theseother
slow200 G would
digesting come
whole from a proteins
complete good quality proteinfish,
from meat, powder.
eggs, Ifand
you are
dairy
products, casein just is not as good as whey, nor is it necessary. If you ingest better than
60% of your daily protein from protein powders, a mixture of 50% casein and 50% whey
concentrate would be best. Mixing one ounce of whey with 16 oz. of low fat milk works
pretty well also. Tuna milk shakes are still the better choice if you have the stomach for
them. Really! Each meal or shake should provide 30-60 G of protein. As to the body not
being able to handle more than 30 G of protein at one time? I searched everywhere for
any legit research to support this skinny persons belief. Nope, none, no where. I will keep
looking!

CARBOHYDRATES

As a bodybuilder or serious athlete, you already know the importance of adequate

carbohydrate intake to fuel glucose and glycogen production for intense work-outs and
recovery. You also already know carbs, like fats, are anti-catabolic in that they aid in
preventing the break down of muscle proteins (amino acids) for use as an alternative fuel
source. But did you know carbohydrates aid in Insulin release manipulation? Of course
you did. You can't pick up a muscle magazine today without being bombarded with ads
stating "glucose aids in creatine storage in muscle cells by increasing Insulin release" or
"our protein contains "0" carbs so you won't get fat". Kind of confusing, isn't it? My goal
in this section is to simplify the issue with actual facts, not advertising ploys.

Carbs really are easy to understand. All carbs are converted into a blood sugar
called glucose due to digestion processes. Depending on the glycemic rating of any given
carb, from a scale of 0-100 (100 being the highest Insulin release stimulation) Insulin is
released by the pancreas.

As an example, pure dextrose rates 100 on the glycemic index rating system,
while
rating,pure starch would
the slower rate 0. As
the digestion a ruleand
process of thumb, the lower
circulatory theTherefore,
uptake. glycemic index score,the
the longer or
carbohydrate fuel source will last for energy expenditure due to the slowed
digestion/absorption factor. Also, since a lower glycemic index scoring carb causes less
Insulin release, there is less fat storage "possible". Before going on, there is a newer
supplement and food industry rating system for carbohydrates called a Dextrose
Equivalence or D.E. Value. It utilizes the same scoring system as the glycemic index
scoring method and often refers to maltodextrins, which we will discuss in awhile.
 NUTRITION
When eating for mass gain, fat deposits can become a problem if too many high
glycemic carbs are ingested. But it is paramount for athletes to store enough glycogen,
derived from carbohydrates, for recovery and intense workouts. High intensity work-outs
aid in altering fat conversion and storage by effecting enzymes and hormones if favor of
muscle growth and fuel.

There
glycogen are First,
storage. manylower
dietary strategies
glycemic thatcarbs
index alsowill
aidcause
in altering
a lowerthe ratiorelease
Insulin in favor
by
avoiding a supraphysiological blood circulatory level of glucose. This is turn allows the
body to slowly convert glucose into glycogen allowing muscle tissue to absorb a higher
amount of glycogen. Carbohydrates that are below 50 in glycemic index rating are
best. Potatoes, yams, sweet potatoes, brown rice, pasta' s made of whole wheat flour,
oats, whole grain breads and vegetables are the best natural choices for most athletes. A
good strategy for reducing fat deposits is to eat carbs from veggie sources on one day and
a mixture of the rest listed above on the next. By alternating the two basic sources, the
body gains an advantage by action/reaction simply because it does not become over
loaded. Simple but it works quite well.

It can be difficult to consume enough low glycemic carbohydrates daily. Since the
body will utilize amino acids as a fuel source in times of low glycogen stores (yes, carbs
are anti-carbolic in this sense) it is necessary though. Assuming a hard training
bodybuilder will need to ingest as much as 3.5 grams of carbohydrates daily per pound of
bodyweight. This can mean major jaw action and too much time. The use of maltodextrin
supplements can make this so much easier. I use D.E. 20 mixed with protein powders or
even in blender solution shakes. D.E. 20 is a maltodextrin powder with a glycemic index
rating of (surprise) 20. It is not only cheaper gram for gram than whole foods, the nutrient
is much better absorbed and less time consuming.

As a rule, hard training bodybuilders will need to ingest 2-3 grams of

carbohydrates per pound of body weight daily. Complex carbs from grains, potatoes,
yams, sweet potatoes, and veggies are best. Simple carbs such as sucrose (table sugar)
and glucose can be serious fat causing goodies, if miss timed or ingested too often.

In future articles and books, I will write in depth on diet strategies. Since this
book is about reported chemical enhancing techniques, I will stop at the basics, merely to
give the reader
be huge, majorancarbohydrate
idea of necessary diet needs.
ingestion Simply to
is necessary stated, if a bodybuilder
prevent wantsfuel
catabolism and to
intensity training.

(Unless the athlete learns the dietary techniques and strategies that are coming in future
books in this series too)
 “LOSING BODY FAT WAS EASY”
I know a very intelligent and attractive lady from southern California who told my
spouse and I that she paid a personal trainer about $700.00 - $900.00 per month. Upon
asking about her progress several months later, she replied "he told me it will take time".
What? My job as a professional trainer and consultant is to produce the greatest results in
the shortest period of time. If I can not cause significant changes in a client's muscular
structure within 60 days, I am nothing more than a thief. I hate these people who take a
few Internet
their even lessclasses, take someclients
knowledgeable ridiculous personal
for what trainers certification
they themselves test, But
do not know. and Icharge
see it
every day. Results of course are dependent upon clients not making phone calls during
work-outs, but few people have difficulty giving up their undivided attention for 45-60
minutes 3-5 times per week. Those that cannot, no one can help. The lady has major
potential by the way.

Losing bodyfat or gaining muscle mass (even altering genetic shapes and sizes) is
not all that difficult. I constantly read or hear about trainers and athletes who do
unhealthy things simply because it works in "appearance". An example is dozens of
bodybuilders who diet for 2-4 months on nothing but turkey, chicken, or tuna, and brown
rice. Give me a break! Where are the life preserving (not to mention muscle mass, tendon
and joint health supporting and fat burning essential fatty acids (okay, go read
Prostaglandins one more time) and proper ratio of amino acids? These diets can cause a
great lean appearance, but they can also cause permanent damage. And it just is not
necessary. But, in truth there are many unhealthy things done in the name of aesthetics by
many.
The following is a list of items that were reported to significantly have altered fat to
muscle ratios quickly. Any one or combination of these items has been successfully utilized
to reduce fat stores. All of these are explained within this book to some extent or boringly in
depth. I plan to write an update in the future on training /diet/supplemental strategies that
shredded most anyone in 28-42 day unless they were a blimp.

1. Any IGF-1 producing androgen such as Testosterone Propionate.

2. Any Testosterone stacked with any anti-estrogen (some added Primobolan Depot for more
kick).
3. 200 MCG of T-4 or 50 MCG of T-3 Two-days on-Two days off.
4. Clenbuterol 80-120 MCG daily, 2 days on alternated with 50 MG of Ephedrine /350 MG of
Caffeine.
5. 6 MG of DNP per KG of bodyweight daily for 5-10 days.
6. 6 G of Linoleic Acid and 2 G of Linolenic Acid daily (Flax Seed Oil).
7. 1 teaspoon of Virgin Olive Oil daily.
8. 2 I.U. of GH 2-4 times daily.
9. Replace equal amount of carbohydrate calories with MCT oil (Up to 3 TBS daily).
10. Ingest 2 G of protein per pound of bodyweight daily.
11. Eat broccoli 5-6 times daily.
12. Eat 4-5 OZ. Of salmon every 3rd day.
13. Take 4 G of Glutamine per 25 LB of bodyweight daily.
14. Drink 2 gallons of water daily.
15. Take 5 G of Vitamin-C in the morning.
16. Take 20 G of Amino Acid tablets per 100 LBS of bodyweight daily
(A 250 LB bodybuilder ingested 50G daily)
17. Eat only what is on this list.
18. Have lots of sex, the best cardio there is.
19. 1 MG or Arimidex and 40 MG of Nolvadex daily, 2 days on-2 days off.
20. Smile more.
21. 250 MG of Cytadren 2 x d, 2 days on-2 days off.
22. (Drop water weight) 25-50 MG of Spironothiazid daily for 3 days.
23. 25 ML of Glycerin in 8 OZ water in AM and before bed.
24. Trade carbohydrate calories for protein calories gram for gram.
 SUPPLEMENTAL CREATINE
(Methylgluanido-Acetic Acid)

Creatine is a nitrogenic compound naturally manufactured in the liver from the

three amino acids Methionine, Arginine, and Glycine and is transported to the muscles
via the circulatory system. Creatine is transformed into phosphocreatine and is stored in
the muscle. (Also called Creatine Phosphate or CP) The conversion of Creatine to C.P. is
aided by the enzyme Creatine Kinase (CK) in bonding the Creatine to a high energy
phosphate
source group.
called Once C.P.
Adenosine is stored in(ATP).
Triphosphate a cell, Normally
it remainsthe
until it isproduces
body used as aabout
high energy
1-2
grams of Creatine daily, and of course, metabolizes about 2 grams daily also. The
average person stores over 100 grams of Creatine in muscle tissue and in the liver. When
C.P. is utilized in natural ATP regeneration, one of the by-products is called Creatinine
which is then removed by the kidneys and eliminated in urine. Since Creatinine levels are
checked as an indicator of proper kidney function (and as a stress indicator for the heart)
one might assume supplemental Creatine would place undue stress on the kidneys. This
just is not the case. In fact, a 5 year study showed no negative side effects from
continuous Creatine supplementation. Pretty cool, huh? Creatine is also absorbed form
animal and fish protein. In fact, I pound of red meat contains about 2 grams.

Loading phases (contrary to the belief of some half-experts) are very important to
bodybuilders and strength athletes when using any supplemental creatine product. The
goal is to raise muscle creatine concentrations to a supraphysiological level as quickly as
possible. If the creatine product is simply ingested at a daily so-called maintenance
dosage the result will be an action/reaction type response in which the body down-
regulates CP storage enzyme secretion thus limiting the actual possible muscle cell CP
hyper-concentration (total muscle cell CP content). Since ATP is the basis of all growth,
and CP is the basis of ATP regeneration, does the elimination of a loading-phase seem
maximum progress goal oriented? This increases nitrogen retention and creates an
osmotic effect within muscle cells. You have often read about cell volumization in every
creatine ad. If a bodybuilder is using creatine stores as fast as they come in, how can a
supraphysiological (above normal concentration) saturation exist? Duh! Load first.

All AAS increase nitrogen retention and testosterone tends to notably create an
even greater osmotic effect. Both facets increase protein synthesis and strength. Nitrogen
retention is anabolic simply because amino acids are not exiting muscle cells. They
therefore are available for repair and growth instead of exiting or becoming an energy
source.
Osmotic reactions simply mean there is an elevated level of intracellular nutrients,
including water, available. The way an osmotic response effects or induces an elevation
in strength is basic physics. Try benching on a waterbed. (No, I mean weights) There is
little in the way of structural integrity. Now, if you filled that waterbed with much more
water, thus creating a firmer structure, the ability of it and you to support and leverage a
higher weight load will improve. The osmotic effect is not simply water retention. It is an
increase intracellularly (inside muscle cells) of growth nutrients, including C.P., for
increased cellular repair and growth. If it were outside of the cells, you would be very
smooth, but this is not the case. Strength increases from proper Creatine supplementation
range from 5-10% and body weight increases (over a 2 month cycle) range from 3-10%.
This means a bodybuilder that weighs 200 LBS and bench presses 200 LBS for 10 reps
max can realistically expect to weigh 206-220 LBS and bench press 210-220 LBS for 10
reps by the end of a 2 month cycle. Results from any following Creatine cycles tend not
to be as impressive as first time cycles. Unfortunately about 20% of Creatine users do not
respond to Creatine. This is usually due to an inability to get the Creatine into muscle
cells. But there is a solution.….Read on.

CREATINE SUPPLEMENTS

Creatine Monohydrate (CM)

This is the most common form of Creatine in the supplement industry. CM

contains about 850-880 MG of free Creatine per 1000 MG of weight. When loading on
C.M., daily intake will total .3 grams per kilo of bodyweight (a 220 LB bodybuilder
would need 30 G per day for 5 days -100 KG x 0.3 =30 G) divided into 3-5 daily
dosages, followed by a daily maintenance dosage of 5-15 GMS. C.M. dissolves much
better in warn water and about 16 OZ per 5 GMS is a must. Simple fact is if it does not
dissolve, it does not absorb. Undissolved C.M. crystals tend to cause intestinal irritations,
and in some cases, the runs. This is due to the body's need to flood the intestinal tract
with excess water to flush out the irritant. Try that on a heavy squat day!

The highest purity is a must when buying creatine products. Many brands utilize
SKW Creatine (now Tracolabs), which is manufactured in Germany. When tested by
HPLC (high pressure liquid chromatography) method, SKW creatine usually ranges
between 99.5-99.8% pure Creatine Monohydrate. The by-product content is usually
Dieyandiamide-20ppm, Creatinine-50 ppm, and Dihydrotriazine-n.d. (none detected).
Ppm stands for parts per million. USA produced Creatine normally ranges in purity from
80-95% pure Creatine with by-product contents of Dicyandianmide 300-400-ppm,
Creatinine 190-2500-ppm, and Dihydroltriazinde 90-410-ppm. Don't even think about
China's Nanjing or Jeangsu produced Creatine. Purity ranges from 50-70% pure Creatine
with other interesting things. Look for the Creapure R registered trade mark on Creatine
Products. It means SKW manufactured Creatine.

There are other forms of Creatine. Creatine Citrate is very water soluble but
requires
Phosphatetwice the amount
is another to but
option equalcost
thetosame amount ofmakes
effectiveness Creatine
theMonohydrate. Creatine
product less effective
than Creatine Monohydrate.

Many people have tried the second generation creatine products. These are
products containing other nutrients to increase muscle cell absorption of C.P. There is a
direct correlation between the amount of Creatine absorbed (not merely ingested) and
results. At one time, the market was flooded with products containing Dextrose (glucose)
and Creatine. They did improve cellular absorption to some extent. The reason is Insulin.
(Yes, go back and read the whole section on Insulin again) Okay, Insulin is a storage
hormone. When the body senses excess blood sugar (Glucose), the pancreas releases
Insulin to force it into cells including muscle tissue. So by utilizing a high glycemic carb
such as Dextrose, an Insulin spike is created and more carbs and amino acids enter cells.
Oh, did I mention Creatine is an amino acid? The idea helped, but the problem is timing.
After ingesting Creatine, blood circulatory levels peak at about 90 minutes. So what?
After ingesting Dextrose, circulatory levels peak and cause an Insulin spike after about 30
minutes, and is on the down side when the peak levels of Creatine arrive.

The third generation of Creatine products employed natural Insulin optimizers

(they make Insulin receptors more sensitive in muscle tissue) and mimickers. The first
real break through was the Insulin mimicker… ALFA LIPOIC ACID.

Alfa Lipoic Acid? Without writing an ad for anybody, let me simply say that
Lipoic Acid increases receptor site sensitivity while also mimicking Insulin's actions.
Though my choice for micro-nutrient of the year award for maximum creatine transport
without an increase in bodyfat synthesis would be 4-hydroxy- Isoleucine. Major potential
here!

For Creatine supplementation to result in an increase in strength and protein

synthesis, the cellular concentration level must reach 20 MMOL/KG DM. During a 5 day
loading periods with a high glycemic carbohydrate such as Dextrose and Creatine, the
level reaches MMOL/KG DM. When Creatine levels increase in muscle cells, the active
Creatine
avoided iftransporters are isdown-regulated,
the Creatine so less
fortified with the Creatine
Creatine is transported.
substrate This could be
3-guanidinopropionate.
Second, Creatine cannot be diffused across the muscle cell membrane without the co-
transports of sodium and chloride ions to cause enough electrical charge to transport the
Creatine. (Table salt) Other up-regulators of Creatine transport are Clenbuterol and
Ephedrine as well as T-3 thyroid hormone. These are quite potent transporters to say the
least. Of course, Insulin (Humulin) and IGF-1 are very effective Creatine transporters.
Though Dextrose is an excellent trigger for Insulin release there is a higher glycemic
carbohydrate. Malt extracts contain a mixture of maltodextrins, glucose, and dextrose
which are made of glucose chains of 3-7 gycosyl units. And guess what? The small
intestines absorb glucose chains containing 3-7 gycosyl units much faster than dextrose.
This means a higher and stronger Insulin spike. So barley malt extract or maltodextrin is
a better carb choice and can be utilized in lower levels than 75 GMs per dose. Whey
protein also creates an Insulin spike which can prolong the spike from high glycemic
carbs. By the way, caffeine intake over 400 MG daily, as well as the isoflavone genistein
in soy protein inhibit creatine transport. Genistein inhibits tyrosine kinases which is
necessary for nutrient transport.

The body has 3 periods when creatine uptake is highest: After a nights sleep, the
body is in a fasted stated due to a period of natural GH pulses (about half of your daily
total GH production is released during the first 4 hours of sleep) and a prolonged period
without nutrients. This results in an up-regulation of nutrient transporters and enzymes
which favor intramuscular uptake of nutrients, including Creatine.
 When Creatine is ingested 45-90 minutes before a work-out, an athlete can take
advantage of the training induced increases in blood flow to muscle tissue to transport
essential nutrients across muscle cell membranes. (This also acts as a buffer to lactic
acid) Since high intensity work-outs trigger the release of adrenal hormones such as
Epinephrine and Norepinephrine, the cellular uptake of nutrients is improved. Remember,
Ephedrine increases cellular uptake? Well Ephedrine is an Epinephrine Mimicker.

Within the first 45-90 minutes following an intense work-out, the body is in a
very nutrient receptive state. Heavy training reduces muscle glycogen stores (glycogen
comes from blood sugars such as carbs) and receptor-sites for nutrients become
sensitive. This means the body is in a catabolic state requiring nutrient supply. Several
storage enzymes are up- regulated and creatine (CP) levels are lower which of course
means intramuscular nutrient storage ability is at a high level. It also means the muscle
cells need ATP regeneration.

So what was the best Creatine mixture currently available?

16-32 OZ of water 300 MG of Lipoic Acid and/or 50 MG of D-Pinitol

5-10 G of Creatine A source of 3-guanidinopropionate
250-500 MG of salt 4-25 G of Glutamine
50 G of Malt Extract 30 G-50 G of whey protein
25 MG of Ephedrine 1 MG of Triacana

CREATINE AND MUSCLE HYPERPLASIA

How many times have you heard some gym supplement expert say that the weight
gained from creatine is just water? Well, researchers wrote an interesting paper
concerning creatine called: Dangott, B. Schulz, E. Mozdziak, P.E. "Dietary Creatine
Monohydrate supplementation increases satellite cell mitotic activity during compensatory
hypertrophy" in International Journal of Sports Medicine 21:13-16,2000. What the heck is
that, huh?

Satellite-cells are the "stem cells" of skeletal muscle which the body utilizes to
produce or add new cells and fibers to existing cells. This means satellite-cells are used
to: (1) Repair damaged muscle fibers from training (2) To add cells to existing fibers to
make them larger (3) To form new muscle fibers through an action called muscle fiber
hyperplasia.
bunch of rats,These researchers
then split cuttwo
them into off groups.
the soleus and gastrocnemius (calve) muscle on a

One group received a creatine/glucose/water mixture and the other did not. Then
they exercised the poor rodents in a manner that the plantaris leg muscles had to
compensate for the missing calve muscles. In both groups, the plantaris showed
significant hypertrophy (growth). But the creatine/dextrose supplemental group showed
much higher satellite-cell activity. In simple terms, the creatine appears to have increased
hyperplasia and total muscle cell numbers. So what? Okay, go read "Growth Hormone"
and come back. So, this supports idea that Creatine Supplementation increased the actual
muscle mass on a very important level. More cells, more fibers, bigger muscles.

If you have been reading so far with a close eye upon anabolism (muscle growth)
you will already realize the connection between CP, ATP, Anabolic/Androgenic steroids,
Growth Hormone, Insulin, thyroid hormones, IGF-1, prohormones, and Creatine. Each is
tied to the other by the actions of ATP and cellular CP levels. When a bodybuilder does a
heavy set, intracellular ATP levels decrease. (Remember, muscle contractions depend on
available ATP) As the work-out continues, ATP is further depleted. Another adaptive
response to training is the up-regulation of androgen receptors. Simply stated, for several
hours after training, your muscle cells have more androgen receptors than they did before
training. This allows a greater amount of androgens, (whether naturally produced
endogenously, or provided from exogenous sources such as steroids and prohormones) to
enter the cell and signal anabolism. Unfortunately due to depleted ATP levels, the cell
lacks the "energy" to do its thing. This results in low anabolism, or at least much less than
would occur with higher ATP stores. This in part explains why Methyltestosterone and
Oxandrolone made any reported AAS cycle much more effective. Methyltestosterone
increases 3-guanidinopropionate and Oxandrolone increases CP synthesis.

Another example is GH and IGF-1. When GH finds a GH receptor-site on a

muscle cell, it triggers IGF-1 release within the cell (or from the liver if the GH activates
IGF-1 production there) and a high level of anabolism results. But not if ATP/CP levels
are low. This is one of the reasons why, during dieting, it is difficult to increase muscle
anabolism. GH works
ATP production, anabolically,
and anabolism only with
depends highfor
on ATP calories because
an energy highAnabolism
source. calories increase
is hard
work. Again, this is why most anabolic/androgenic steroids work only in an environment
of high calories. Every muscle fiber contains satellite-cells just waiting to join the fibers
so the fibers can grow thicker and stronger. More cells, more fibers and thicker fibers,
means more cell/fibers to grow. Creatine Monohydrate is an exogenous source of CP
which increases ATP production.

I have noted that dieting bodybuilders not using Creatine lose bodyweight more
quickly. Yet they also lose much more lean muscle mass as well. Those who used a T-3
thyroid hormone also had higher creatine stores, and those using Creatine
supplementation with T-3 had the highest creatine stores. I have also noted that those
using a fast acting glycemic carb, whey protein, creatine drink only after training and
during diet phases lost more bodyfat yet actually gained lean muscle mass. Those who
used the mixture of whey, Creatine, D-Pinitol, Triacana, Ephedrine, and Maltodextrin,
looked much harder and fuller. So what do you think of Creatine now? There are several
good creatine forms such as effervescent and those providing transporters and Insulin
mimickers. But this is a book about hormones.
 A great deal of personal experience and research went into this project, the latter
often being refereed to as “available literature” or “commonly noted”.

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