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BODY FAT DEMOLITION: 8 WEEK WORKOUT
TO DESTROY BODY FAT
Jumpstart your fat loss journey with a fat loss Main Goal: Lose Fat Equipment: Barbell, Bodyweight,
workout perfect for helping you maintain
Training Level: Intermediate Cables, Dumbbells, EZ Bar,
muscle and burn calories. This 8 week
program is sure to help! Program Duration: 8 Weeks Machines, Other
Days Per Week: 5 Day Target Gender: Male & Female
Link to Workout: https://www.muscleandstrength.com/
workouts/8-week-body-fat-demolition-workout
Time Per Workout: 45-70 Mins Author: Josh England
Monday: Upper Body Workout
Exercise Sets Reps
Single Arm Dumbbell Row 4 6 - 8 Each
Incline Dumbbell Bench Press 3 8 - 12
Lat Pull Down 3 8 - 12
Cable Lateral Raise 3 8 - 12
Incline Dumbbell Curl 3 12 - 15
French Press 3 12 - 15
Tuesday: Lower Body Workout
Exercise Sets Reps
Back Squat 4 6-8
Dumbbell Lunge 3 6-8
Hip Thrust 3 8 - 12
Leg Curl 3 12 - 15
Calf Raises 5 15 - 20
Wednesday: Upper Body Workout
Exercise Sets Reps
Pull Up 4 6-8
Decline Hammer Machine Press 3 8 - 12
Cable Row 3 8 - 12
Dumbbell Shoulder Press 3 8 - 12
Preacher Curl 3 12 - 15
Skull Crusher 3 12 - 15
Thursday: Lower Body Workout
Exercise Sets Reps
Hack Squat 3 6-8
Leg Extension 3 8 - 12
Dumbbell RDLs 3 6-8
Seated Leg Curls 3 8 - 12
Calf Raises 5 15 - 20
Saturday: Full Body Workout
Exercise Sets Reps
Trap Bar Deadlift 4 6-8
Dips 4 8 - 12
Lat Pull Down 4 8 - 12
Machine Row 3 8 - 12
Cable Curl 3 12 - 15
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