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Lesson 1 Recreational PDF

The document discusses recreation and maintaining a healthy lifestyle. It defines recreation as voluntary activities done during free time that provide enjoyment and refresh the mind and body. It lists the characteristics and importance of recreation, which include physical and psychological health benefits. The document also discusses terms related to recreation like leisure, indoor and outdoor recreation, and lifestyle. It provides ways to maintain a healthy lifestyle such as regular physical activity, healthy eating, stress management, and good habits. Finally, it presents the HELP philosophy which emphasizes that healthy lifestyles can be practiced by everyone throughout life and should be personalized.

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305 views2 pages

Lesson 1 Recreational PDF

The document discusses recreation and maintaining a healthy lifestyle. It defines recreation as voluntary activities done during free time that provide enjoyment and refresh the mind and body. It lists the characteristics and importance of recreation, which include physical and psychological health benefits. The document also discusses terms related to recreation like leisure, indoor and outdoor recreation, and lifestyle. It provides ways to maintain a healthy lifestyle such as regular physical activity, healthy eating, stress management, and good habits. Finally, it presents the HELP philosophy which emphasizes that healthy lifestyles can be practiced by everyone throughout life and should be personalized.

Uploaded by

Abegail Antonio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

Senior High School

GRADE 11
(FIRST QUARTER)

LESSON 1: Active Recreation

Recreation is a voluntary participation in an activity during free and unobligated time that gives enjoyment. It
refreshes one’s mind and body after a day’s of work. Recreation also embraces both indoor and outdoor activities that refer
to sports and exercise leading to the attainment of enjoyment as well as managing our desired weight.

Characteristics of Recreation Importance of Recreation


1. It occurs in an unobligated time. 1. Physical Health
2. It has no simple form. 2. Psychological Health
3. It involves activity. 3. Social-Well being
4. It is determined by motivation. 4. Emotional Stability
5. It involves voluntary participation. 5. Occupational
6. It is universally sought and practiced.
7. It has by-products.
8. It gives satisfaction.

Choosing Recreational
 It should be voluntary
 It should meet your recreations satisfaction needs
1. Physiological
2. Educational
3. Social
4. Relaxation
5. Aesthetics

Terms Related to Recreation


A. Recreation – is defined as activities engaged in D. Outdoor Recreation – when the activity is
for the purpose of relaxation, health and undertaken in natural, rural, or open space
wellbeing or enjoyment with the primary activity outside the confines of buildings, usually large
requiring physical exertion, and the primary focus land area that is close to nature
on human activity E. Lifestyle – the way you live your life in everyday
B. Leisure – physical activity refers to all of the basis, it includes eating habits, physical activity
behavior connected with physical activity that participation and recreational choice
people engage in in their freely disposable time F. Lifestyle Change – the best way of preventing
C. Indoor Recreation – when the activity is within illness and early death
the premises of your comfort zone at home or
inside a building

Ways to Maintain a Healthy Lifestyle


1. Engage yourself in a regular physical activity.
2. Eat healthy foods.
3. Find time to manage stress.
4. Follow a good personal healthy habits.
The HELP Philosophy

HEALTH H – those who believe in the benefits of healthy lifestyle are more likely to engage in healthy behavior
EVERYONE E – healthy lifestyle can be practice by everyone “health for all”
LIFETIME L – the longer healthy lifestyles are practiced, the greater the beneficial benefits
PERSONAL P – No two people are exactly the same. Your personal needs is the basis of your lifestyle change

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