CFGB GPP Programming Strength Cycles PDF
CFGB GPP Programming Strength Cycles PDF
Deadlifts 3 Rds of
8 Sets of 2 @ 80- 12x - JM Press
9 4-Feb-2018 DL BP DE ME
85% w/ 30-seconds w/dumbbells (or
rest between sets iron fractional
plates)
20 Triceps
Extensions w/band
Back Squat
10 Sets of 2 @ (add
5% over previous) w/
Bench Press
30-45 seconds rest
Heavy Single
10 11-Feb-2018 SQ BP between sets DE ME
* If previous loading
100 Barbell Rows
is unknown - then
use 70-75% for
loading.
Deadlift
Heavy Set of 2 Floor Press
9 sets of 3 reps @
11 18-Feb-2018 DL BP 100 m Monsterband 60-65% w/ 30-45 ME DE
Walk secnds rest
30 Air Squats with between sets.
Monster Band
Strict Press
9 sets of 3 @ (add
Back Squat 5% over previous
Heavy Single month) w/ 30-45
12 25-Feb-2018 SQ PR seconds rest ME DE
50 Barbell Good between sets.
Mornings * If previous loading
is unnown, use 60-
65%