How to Shed Weight and Keep It Off Forever

by Nilofer Safdar

I have worked with many people who have weight issues, body
image issues with amazing results. What I find is that what you eat,
how you exercise has little or no impact on weight loss. We have all
bought into the lies of diet and exercise that have been fed to us by
mass media and other sources.

Most people wake up in the morning, stand in front of the mirror and
deliver a litany of judgements at their bodies. How is that working for
you? Do you accomplish what you desire with your body or does your
body create all of the judgements you are delivering at it?

I would like to show you a different possibility that exists with your
body.

What follows is an a transcript of an actual session with a client.

The tools I have shared in this presentation are from the body of work
called Access Consciousness, founded by Gary Douglas & Dr Dain
Heer.

One of the tools I have used throughout is the Clearing Statement.

The Clearing Statement is like Harry Potter's Magic Wand that zaps
limitations out of existence. All you do is ask a question which brings
up the energy of limitation and then you use the Clearing Statement
to zap it off.
Clearing Statement – Everything that doesn’t allow this will you
destroy and uncreate times godzillion? Right Wrong Good Bad Pod
Poc All 9 shorts Boys & Beyonds. You don't have to cognitively
understand these weird words. Just use them to create change.

Client: I would like to get some guidance on weight loss. I have

been trying to do different weight loss programs. Not being
very successful and not sure which is the best one. I have
no energy.

Nilofer: Awesome. First of all would you be willing to destroy and

uncreate all the judgments that you have about your body?

Client: Absolutely.

Nilofer: So all the judgments that you have about your body, will
you destroy and uncreate it all, yes?

Client: Yes

Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

And all the judgments that have been projected on your

body will you destroy
Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

What happens is that we are really really really aware and

psychic. We are aware of everybody else's thoughts,
feelings and emotions around us. If somebody looks at you
and judges your body, you are aware of those judgments
and you think they are your own judgments. Now if you go
even deeper in that, you will actually notice that people
judge their bodies. I have spoken to people who are ultra
thin and who look gorgeous and even they will have all
these judgments about their body and they will go "Oh my
god! I have put on these pounds and blah blah blah."

So you are just super aware of people's own judgments

about their bodies and you are picking up those judgments
and you think they are yours. So all of that, everything that
brought up, will you destroy and uncreate it all times
Godzillion , yes?

Client: Yes

Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

Now in order to look at this you have to look at something

else too. You as a Being have your own consciousness and
your Body has it's own consciousness. But what we are
 doing is, we as a Being are trying to impose our point of
view on the Body.

Who eats food? Do you eat or does your body eat?

Client: My body.

Nilofer: Who decides what your body is going to eat? You or your
body?

Client: Me.

Nilofer: So do you give your body a choice in that?

Client: No.

Nilofer: What if you were to start asking your body questions about
everything it would like to do?

What if you were to ask your body, "Body, are you hungry?"
When you feel hungry you assume the hunger is yours. So
instead of assuming that you are hungry ask your body,
"Are you hungry?" Your body will go "yes, no, yes" If the
body goes, 'yes,' then ask the next question which is, "Body,
what would you like to eat?"

Let me give you an example, it is the month of Ramadan,

where people are fasting in my city. People wake up early
in the morning before sunrise and have something to eat
 and then fast throughout the day and only eat after sunset,
they don't even drink water till then. Last night , just around
the time of sunset I started feeling really hungry, but at the
same time my tummy was full because I had a late lunch. I
asked my body, "Body are you hungry?" And my body said
no. Then I asked the next question, "Are you picking up the
thoughts, feelings, emotions of other people?" And I had this
awareness, 'Oh my God! People are fasting and a lot of
them are hungry and I am just picking up on their hunger.'

I didn't eat and it passed. I would have just stuffed my face

otherwise.

Client: Wow. That's a great instinct.

Nilofer: Yes. Absolutely!

The question you want to ask is "Are you hungry, body?"

and the body will go "yes, no, yes" If the body goes “no,”
then you need to ask, " Are you picking up the thoughts,
feelings, emotions of others?" and the body will go, "yes"
and then you go "never mind, doesn't belong to me" and
just let it go.

Now if the body says "Yes, I am hungry" then you say "Body
what would you like to eat?"

Something will pop in your awareness and then you know

you could eat that.
 Have you noticed little kids are very very aware about what
their body requires? I remember a couple of years back I
was looking after my brother's kids and his son was about 5
years old.

He would come to me and say, "I am hungry."

"Okay, what would you like?"

He would open the refrigerator, look at the stuff which is

there and say "that. " Whatever that was, I would pick it up
and create what he liked out of it. He would eat exactly
what his body required and in the quantity it required and
he was done.

Client: Wow.

Nilofer: So how much of that did you have as a child and your
parents said you had to clean up your plate?

Client: Always.

Nilofer: So everything that is will you destroy and uncreate times

Godzillion?

Client: Yes.
Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

All the clean plate clubs that you have belonged to across
all schematics of time, space, realities and all the oaths
vows, fealties, commealties, swearings, bindings, bondings,
contracts you've had to keep the clean plate club in place
will you now revoke, recant, reclaim, renounce, denounce
destroy and uncreate it all, yes?

Client: Yes.

Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

Client: That was big.

Nilofer: Yes that was big. That was big and not just for you. How
many of our readers have got that? I know that I had that
drilled into me as well.

So everything that doesn't allow you to perceive, know, be

and receive that a different choice and a different possibility
is available to you and your body with regards to food and
eating will you now destroy and uncreate that all, yes?

Client: Yes.
Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

Now when you are hungry go "Body are you hungry? Yes,
no, yes". 'Okay, what would you like to eat?' and then pick
that and start eating that. Eat three bites of it and then ask
your body, "Body would you like to eat more?" and then
keep eating if your body says yes and then stop whenever
your body says no.

Nilofer: Now let us look at exercise. Whenever you think about

exercise does it make you feel heavy or does it make you
feel light and joyous and expansive?

Client: Bad.

Nilofer: The word exercise itself brings up heaviness. It's to do with

the word. So everything that it brings up will you destroy
and uncreate it, yes?

Client: Yes.

Nilofer: Right Wrong Good Bad Pod Poc All 9 shorts Boys &
Beyonds.

So what if instead of exercise you were to ask, "Body how

would you like to move today?"
Client: I'd love that.

Nilofer: I love to move my body. The way my body likes to move is it

loves doing low impact aerobics. My body doesn't like high
impact aerobics and some forms of yoga. I used to do Flow
Yoga and my body just hated and it felt so heavy. I used to
judge myself and beat myself up and say, " I need to lose all
this weight and I am not doing this and I am not doing that
and blah blah blah."

But now what I do is open YouTube. I love watching videos

and moving my body. I open YouTube and I just go, "Okay
so body what would you like to do today? Would you like to
move with a walking kind of routine, would you like to do
restorative yoga, would you like to do pilates?" My body
generally has a point of view about it and will go "this" and I
put that key word in the search function of YouTube and I'll
pull out a bunch of videos and then I'll go through that and
I'll go "okay body which one?" and then it goes "that" and I
open that video and I just start moving my body. 90% of the
time my body just loves it. If the video is for 40- 50 minutes
sometimes my body is just happy to do it for 10 to 12
minutes. At one point my body goes "that's it, we are done"
and so I am done, I just switch it off and I go about my day.
Sometimes I may pick a video and do it a little bit and my
body goes "it doesn't work" I just close it and look for some
other video. I have so much fun moving the body like that.

Client: That sounds so much easier and exciting.

Nilofer: It doesn't have to be difficult. What if moving your body
were all about joy and fun and just playing with yourself?

There are also a few things which we never ever consider in

weight loss. Do you ever ask your body what it would like to
wear? You might ask how do clothes influence weight
loss? I ask my body "Body, what would you like to wear
today?" And my body shows me this dress, I wear that dress
and I just feel so great! When I go out everyone is, "Wow,
you look so amazing! Have you lost weight?" Your body
likes to be looked at and admired. So when people are
admiring you that helps you lose the weight.

Client: That is so cool.

Nilofer: What about jewellery? What about footwear? What if you

were to start wearing jewellery, start wearing shoes and
stuff that which your body just loves? When you start
asking your body and giving it everything it desires all those
pounds will just melt away and YouTubeyou will look
amazing.

People will meet me after 2 or 3 months and they will tell

me "Wow you look great! Have you lost weight?" The funny
thing is that if I look at my bathroom scale it has not moved.
Your body literally reshapes itself and it just gets happy. It's
just amazing.
 I hope this gave you like a totally different way of looking at
and being in gratitude for your body. That is the other thing,
what if you were grateful for your body no matter what?
What if you were to wake up and look in the mirror and go
"Body I am so grateful for you today and I am so grateful
that you are being so good to me and putting up with all the
stuff that I have thrown at you and in spite of all the
judgments, you are always there for me.

Client: I love it.

Nilofer: And as you start doing things that the body desires you are
just going to start looking gorgeous.

Client: Thank you.

To get more tools I would recommend the book

Right Body For You by Gary Douglas the founder of
Access Consciousness. Right Body For You is a book
that will inspire you and show you a different way of
creating the body you truly desire. What would it be
like to begin enjoying your body no matter what size,
shape, age or fitness?
 Nilofer Safdar is an an Access Consciousness
Facilitator. Access Consciousness offers
pragmatic tools to change things in your life
that you haven’t been able to change until
now. Access Consciousness is the first
empowerment modality that doesn't want to
“fix” and have power over you but simply
wants to give you the tools that enable you to
“fix” yourself.

The Access tools are easy and the results are quick. People have
used the Access tools and EVERY aspect of their life and body has
drastically changed. People reconnect with their bodies, stop hiding
from themselves and the world and let go of many many limitations
and judgments that they have placed upon themselves, enabling
them to generate the changes in life that they desire. What would it
take for you to access the magic of life that surrounds us? What
would it take for you to generate the life that you know is possible? If
you know that there should be more to life but can’t seem to be able
to “do” it, listen in and we'll see what we can generate together.