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Format Penilaian Bleef Test

The document contains the format for assessing the Bleep Test, including sections for the participant's name, gender, age, and test performance results. It also includes tables to score VO2Max levels based on test performance and classify VO2Max levels as very poor, poor, fair, good, excellent or superior based on age and gender norms.

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Fristian Chayyi
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3K views4 pages

Format Penilaian Bleef Test

The document contains the format for assessing the Bleep Test, including sections for the participant's name, gender, age, and test performance results. It also includes tables to score VO2Max levels based on test performance and classify VO2Max levels as very poor, poor, fair, good, excellent or superior based on age and gender norms.

Uploaded by

Fristian Chayyi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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FORMAT PENILAIAN BLEEF TEST

FORMAT TES

NAMA :
JENIS KELAMIN :
USIA :

LEVEL NOMOR BALIKAN

1 1 2 3 4 5 6 7
2 1 2 3 4 5 6 7 8
3 1 2 3 4 5 6 7 8
4 1 2 3 4 5 6 7 8 9
5 1 2 3 4 5 6 7 8 9
6 1 2 3 4 5 6 7 8 9 10
7 1 2 3 4 5 6 7 8 9 10
8 1 2 3 4 5 6 7 8 9 10 11
9 1 2 3 4 5 6 7 8 9 10 11
10 1 2 3 4 5 6 7 8 9 10 11
11 1 2 3 4 5 6 7 8 9 10 11 12
12 1 2 3 4 5 6 7 8 9 10 11 12
13 1 2 3 4 5 6 7 8 9 10 11 12 13
14 1 2 3 4 5 6 7 8 9 10 11 12 13
15 1 2 3 4 5 6 7 8 9 10 11 12 13
16 1 2 3 4 5 6 7 8 9 10 11 12 13 14
17 1 2 3 4 5 6 7 8 9 10 11 12 13 14
18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Skor VO2Max =

Tabel Skor VO2Max Lari Multi Tahap (Bleep Test)

VO2 VO2
level shuttle level shuttle
Max Max
4 2 26.8 15 2 64.6
4 4 27.6 15 4 65.1
4 6 28.3 15 6 65.6
4 9 29.5 15 8 66.2
5 2 30.2 15 10 66.7
5 4 31 15 13 67.5
5 6 31.8 16 2 68
5 9 32.9 16 4 68.5
6 2 33.6 16 6 69
6 4 34.3 16 8 69.5
6 6 35 16 10 69.9
6 8 35.7 16 12 70.5
6 10 36.4 16 14 70.9
7 2 37.1 17 2 71.4
7 4 37.8 17 4 71.9
7 6 38.5 17 6 72.4
7 8 39.2 17 8 72.9
7 10 39.9 17 10 73.4
8 2 40.5 17 12 73.9
8 4 41.1 17 14 74.4
8 6 41.8 18 2 74.8
8 8 42.4 18 4 75.3
8 11 43.3 18 6 75.8
9 2 43.9 18 8 76.2
9 4 44.5 18 10 76.7
9 6 45.2 18 12 77.2
9 8 45.8 18 15 77.9
9 11 46.8 19 2 78.3
10 2 47.4 19 4 78.8
10 4 48 19 6 79.2
10 6 48.7 19 8 79.7
10 8 49.3 19 10 80.2
10 11 50.2 19 12 80.6
11 2 50.8 19 15 81.3
11 4 51.4 20 2 81.8
11 6 51.9 20 4 82.2
11 8 52.5 20 6 82.6
11 10 53.1 20 8 83
11 12 53.7 20 10 83.5
12 2 54.3 20 12 83.9
12 4 54.8 20 14 84.3
12 6 55.4 20 16 84.8
12 8 56 21 2 85.2
12 10 56.5 21 4 85.6
12 12 57.1 21 6 86.1
13 2 57.6 21 8 86.5
13 4 58.2 21 10 86.9
13 6 58.7 21 12 87.4
13 8 59.3 21 14 87.8
13 10 59.8 21 16 88.2
13 13 60.6
14 2 61.1
14 4 61.7
14 6 62.2
14 8 62.7
14 10 63.2
14 13 64

Norma Klasifikasi Tingkat VO2Max


Perempuan (satuan dalam ml/kg/min)
Age Very Poor Poor Fair Good Excellent Superior
13-19 < 25.0 25.0 – 30.9 31.0 – 34.9 35.0 – 38.9 39.0 – 41.9 > 41.9
20-29 < 23.6 23.6 – 28.9 29.0 – 32.9 33.0 – 36.9 37.0 – 41.0 > 41.0
30-39 < 22.8 22.8 – 26.9 27.0 – 31.4 31.5 – 35.6 35.7 – 40.0 > 40.0
40-49 < 21.0 21.0 – 24.4 24.5 – 28.9 29.0 – 32.8 32.9 – 36.9 > 36.9
50-59 < 20.2 20.2 – 22.7 22.8 – 26.9 27.0 – 31.4 31.5 – 35.7 > 35.7
60 + < 17.5 17.5 – 20.1 20.2 – 24.4 24.5 – 30.2 30.3 – 31.4 > 31.4
Laki-laki (satuan dalam ml/kg/min)
Age Very Poor Poor Fair Good Excellent Superior
13-19 < 35.0 35.0 – 38.3 38.4 – 45.1 45.2 – 50.9 51.0 – 55.9 > 55.9
20-29 < 33.0 33.0 – 36.4 36.5 – 42.4 42.5 – 46.4 46.5 – 52.4 > 52.4
30-39 < 31.5 31.5 – 35.4 35.5 – 40.9 41.0 – 44.9 45.0 – 49.4 > 49.4
40-49 < 30.2 30.2 – 33.5 33.6 – 38.9 39.0 – 43.7 43.8 – 48.0 > 48.0
50-59 < 26.1 26.1 – 30.9 31.0 – 35.7 35.8 – 40.9 41.0 – 45.3 > 45.3
60+ < 20.5 20.5 – 26.0 26.1 – 32.2 32.3 – 36.4 36.5 – 44.2 > 44.2

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