Report No More Cellulite System™

www.NoMoreCelluliteSystem.com | 1
Report No More Cellulite System™

Disclaimer
Keep in mind that this book and its contents are for personal use only.
No part of this book may be used or reproduced without written
permission from the author. In no way you may try to sell, distribute
or copy this book or its contents.

www.NoMoreCelluliteSystem.com | 2
Report No More Cellulite System™

Table of Contents

Cellulite: The Karma of All Women _________________________________ 4

Market Lies _____________________________________________________ 6

Why Does Cellulite Appear? ________________________________________ 8

Can You Remove Cellulite? _______________________________________ 10

The Cure For Cellulite ___________________________________________ 12

The Journey Towards Cellulite Reduction ___________________________ 14

Focusing in The Areas Affected By Cellulite _________________________ 16

Buttocks: A Critical Zone _________________________________________ 18

Exercises To Get Rid Of Cellulite __________________________________ 20

Conclusion _____________________________________________________ 22

www.NoMoreCelluliteSystem.com | 3
Report No More Cellulite System™

Cellulite: The Karma Of All Women

Cellulite affects, at greater or lesser extent, over 90% of women after

puberty. We can find various degrees of cellulite, the most common of these
being the sclera cellulite, also known as orange peel.

We use the term "cellulite" to describe fat deposits trapped under the skin
causing dimpling of the hips, thighs, buttocks and abdomen. This condition
affects almost exclusively women and rarely occurs in men.

Unlike what many people believe, cellulite has nothing to do with obesity. It
is found in both overweight and thin people.

The market offers several ways to combat cellulite and in most cases, these
methods do not work. Creams, massages or any other type of cellulite
removal therapies do not provide satisfactory results.

There are various factors that cause cellulite. One of the most important of
them is the hormonal factor. Hormonal changes caused by puberty, pregnancy
and menopause or when you start using birth control pills are such factors.
Hormones regulate the changes in blood flow, lymphatic, fat and connective
tissue drainage, causing the formation of cellulite.

The lack of exercise is also a very important cause. A sedentary lifestyle not
only causes the appearance of cellulite but it also makes it look worse over
time.

While cellulite affects thin women too, weight gain, a poor diet and
inadequate water consumption also cause this unwanted skin appearance.

www.NoMoreCelluliteSystem.com | 4
Report No More Cellulite System™

As a person ages, they lose density and connective tissue tone, which makes
cellulite more visible and flabby.

Knowing what causes cellulite, I will give some small tips for you to prevent
its appearance, cut it back or avoid making it worse.

Try to follow a balanced diet, without great excesses and consume plenty of
water. You should drink 3 liters of water per day, minimum. Water improves
the elasticity of the skin and makes it look tighter and younger looking.

Following a routine of exercise is highly recommended for you to get rid of

your cellulite. If you are not a very athletic person, you can start with daily
walks of at least 20 minutes. As you progress, you should gradually increase
the duration of the walks and their intensity.

Once you have got into the "rhythm of exercise", I recommend you start doing
strength training and cardiovascular exercises.

That will help you burn fat, tone up your muscles and reduce cellulite in your
body.

www.NoMoreCelluliteSystem.com | 5
Report No More Cellulite System™

Market Lies

Most women suffer from this problem. This appears to be a very interesting
business for anyone, right?

That is why you will find countless treatments that will supposedly solve your
karma, but in reality this will never happen.

In cellulite there are no "toxins", no circulation problems or excess of stored

water in your body.

Cellulite is just like any other fat in your body, it just looks different because
the skin areas of the buttocks and legs are thinner. Its irregular aspect is
because soft fat is piled up through the connective tissue under the skin.

The most widely traded products are all kinds of anti-cellulite creams. The
reason why these creams do not work is because all they do is cause
inflammation in the skin, which temporarily tightens the area and makes the
cottage cheese appearance less noticeable for a short time. They work as a
kind of makeup.

By delivering small temporary results they make you constantly rely on these
products to look good. This means not only applying such creams on a regular
basis but also it requires large investments of money. When you stop buying
these creams you simply go back to the starting point.

If the results are not permanent and it takes a lot of money to buy these
products, I would not have them as a viable solution for my problem. On the
contrary, seek a solution that is permanent and which does not require a large
investment of money.

www.NoMoreCelluliteSystem.com | 6
Report No More Cellulite System™

I recommend you not to get carried away by the temptation of fast-acting

products as these never work. It is better to invest a little more time (not
money!) and get permanent results.

That is why at the moment, the most effective solutions are those that work
on the causes of the problems and not on their effects.

Do not seek to "make up" your orange peel. Work on it with exercise and a
good diet and you will see that in a few weeks your legs will look a lot
healthier and with a showing much less cellulite.

This way, the results you get will be maintained over time and you will feel
you are doing a much better investment of your time and your money.

www.NoMoreCelluliteSystem.com | 7
Report No More Cellulite System™

Why does cellulite appear?

If you decide to look for factors that cause cellulite, you can find many
different ones. Websites often give bad information regarding this, saying that
problems like poor circulation, fluid retention, special types of fats, and so
on, are the causes of cellulite, when they are really not.

There is no single cause of cellulite. Its appearance may be related to

different factors.

Cellulite is just like any other type of fat, it has no special features and it is
not caused by fluid retention or poor circulation. Scientific tests have shown
that it is no more than ordinary fat protruding from the connective tissue that
lies beneath the skin, and that is why it looks like an orange peel.

Women have cellulite because most of the fat is stored at the bottom of the
body where the skin is thinner. Men, on the other hand, store most of their
fat in the abdomen area where the skin is thicker.

Hormonal changes prove to be one of the most important factors that

influence the appearance of cellulite.

These may happen during pregnancy or due to the consumption of birth

control pills. Why is this? Hormonal changes may cause the skin tissue to brake
and thus excess of fat builds up in these areas.

www.NoMoreCelluliteSystem.com | 8
Report No More Cellulite System™

We can identify the following main causes of cellulite:

 Genetics

 Hormones

 A poor diet

 Lack of exercise

These are not the only factors, but they are the most frequent and the most
important ones. At the same time, there is a correlation between them.

To solve your cellulite problem you should change some bad habits you may
have as well as your diet.

Eating the right way and combining your diet with adequate exercise will
allow your body to tone up and reduce your cellulite forever!

www.NoMoreCelluliteSystem.com | 9
Report No More Cellulite System™

Can you remove cellulite?

For obvious reasons, all women want to reduce their cellulite. Besides its
unattractive appearance, cellulite significantly affects secureness and self-
esteem on women.

Almost all women suffer, have suffered or will suffer from "orange peel" at
some point in their lives. The search for a solution to this problem has been
on the minds of women forever.

In order to satisfy this search, several products and skin topics have been
developed. Unfortunately, all these products are filled with lies and they do
not really reduce your cellulite, but provide a temporary solution which is an
inflamed skin and cellulite hiding for a specified time. These partial solutions
make us become slaves of these products, forcing us to consume them for life.
These types of products are being punished for being sold using false
premises.

Beyond what websites or information sources get to say, cellulite is not a

different type of fat, or is caused by poor circulation or fluid retention.
Cellulite is nothing but ordinary fat that protrudes from the tissues, and that
is why it has that look of "dimples".

If none of the products in the market work, how do I remove my cellulite?!

Well, in order for you to reduce your cellulite, it is very important to address
the factors that cause it.

As mentioned above, the main cause of your cellulite is the hormonal

imbalances that brake the collagen fibers of the skin and increase fat storage
in the body.

www.NoMoreCelluliteSystem.com | 10
Report No More Cellulite System™

To control them, you must make certain changes in your daily life and diet. It
is simple, if you take a proper diet and combine it with the type of exercise
needed, your cellulite will disappear.

The type of exercise you should do is low impact cardio, combined with
strength exercises. If you can include these activities into your daily life,
along with a healthy diet, you can control your hormonal changes.

www.NoMoreCelluliteSystem.com | 11
Report No More Cellulite System™

The Cure for Cellulite

Since cellulite first appeared, women have been waiting to see a final solution
to get rid of it.

Over 90% of women have cellulite and it is a matter of concern to each one of
them. The solutions offered by the market are not enough since they involve
large investments of money and no permanent results.

Creams, massages or other alternative treatments do not work. Cellulite is

just fat on a specific area of the body.

It is usually located in the legs, buttocks and abdomen. Its appearance comes
as irregular dimples that occur because skin in these affected areas is thinner.

All these treatments described above work on the symptoms of cellulite and
that is why the results are not maintained over time.

To fully eliminate your cellulite, you must work on the causes of the problem.

Among the causes of cellulite, we can find lack of exercise, having a poor
diet, suffering from hormonal imbalances, or the simple passing of time.

In order to work on all these reasons it is necessary to make some changes in

our diet and in our physical activity.

Eating healthy foods and avoiding excesses should be part of our daily routine.
This, along with the consumption of large quantities of water, will improve
how our cellulite looks.

To get the best results, you should follow a routine of exercise. This should be
designed according to our age and physical abilities.

www.NoMoreCelluliteSystem.com | 12
Report No More Cellulite System™

It should gradually increase the intensity of the exercises as you improve your
performance. This way you can maximize your results to eliminate cellulite.

Do not be fooled by advertisements of "miracle" creams. These will do nothing

for you, except take all your money. The results you will get will be
temporary.

You must invest time and effort in your own body. Do not fall for the false
promises of anti-cellulite products.

www.NoMoreCelluliteSystem.com | 13
Report No More Cellulite System™

The Journey Towards

Cellulite Reduction
When it comes to cellulite reduction, you will find many different opinions
and advices from people who often do not know what they are talking about.

It is very important for you not to be fooled by this and to identify who are
those who have no notion of what they speak of and who are only looking to
get your money.

There is something you should know: effort is mandatory to reduce your

cellulite.

I know miraculous creams are available in the market, but you should not
waste your time and money; these things just do not work.

The best way to reduce your cellulite is by moving. Moving as much as

possible, always considering the physical possibilities and time each person
has.

However, if you do not have enough time, there are certain things you can do
to exercise. Walk to work or ride a bike, use the stairs instead of the
elevator, and so on. With these small changes, you will see your cellulite
improve significantly.

Obviously, the more exercise you do, the better and faster results you will
get. A good cardiovascular and strength workout will make your cellulite
decrease notoriously. Your body will lose fat and you will strengthen your
muscles; this will make your skin be smoother and firmer.

www.NoMoreCelluliteSystem.com | 14
Report No More Cellulite System™

If you want to do exercises more focused in the affected areas, you can
perform a specific training in the area of the buttocks, abdomen or legs,
according to what you need.

There are many different exercises you can do and this will make you solve
your physical problems and also help you from getting bored.

The more consistent you are, the faster you will see results and start enjoying
the improvements.

It is very important that if you do not see the results you expect, you do not
get discouraged because depending on the people or how hard you push
yourself in your routines, the effects may take a little longer to appear.

www.NoMoreCelluliteSystem.com | 15
Report No More Cellulite System™

Focusing in the Areas

Affected by Cellulite
90% of women suffer from cellulite and it usually is deposited in the buttocks
and thighs.

The area affected can vary but what all women want to do is make cellulite
disappear from their lives as soon as possible.

Due to lack of information, or misinformation, most women dream of a magic

solution, that their cellulite will disappear forever and without any effort.

Unfortunately, they end up wasting time and money on products and anti-
cellulite treatments that are not permanent.

In this article you will find real solutions to reduce your cellulite in buttocks
and thighs, naturally and for life.

You should be aware that cellulite is not caused by toxins, poor circulation, or
by excess of fluid but it is simply fat protruding from the connective tissue
under the skin.

Clearly, topical creams and solutions cannot be considered good, because all
they do is inflame the area for a short period of time and then cellulite
reappears while money continues to disappear.

To remove it, you should focus your treatment on the causes of cellulite:
hormonal changes, diet and lack of exercise. By changing these aspects of
your life, you will begin to tone and tighten your muscles and skin, making it
look smoother and younger.

www.NoMoreCelluliteSystem.com | 16
Report No More Cellulite System™

You can remove your cellulite in 8 weeks without intense cardiovascular

exercise.

With simple exercises like squats you will get excellent results. This type of
strength exercise controls hormones and tones the affected areas. If you also
combine it with the right foods, your cellulite will disappear in a short time
and forever.

If you are ready to help your body overcome cellulite, you should rebuild the
collagen in your skin and tone your muscles.

Regain your self-esteem and body aesthetics! Get back the body you once had
without the need for any scammer products and solve your problem naturally
and permanently.

www.NoMoreCelluliteSystem.com | 17
Report No More Cellulite System™

Buttocks: A Critical Zone

When it comes to cellulite, it is true that most fat accumulates in the

buttocks and thighs, being the most affected areas of the body. In this article,
we will tell you some tricks and tips to eliminate your cellulite for good.

Many people believe that cellulite occurs because of certain toxins, fluid
retention or poor circulation. Cellulite is normal fat that protrudes through
the connective tissue under the skin, having an orange peel appearance. This
accumulation occurs due to hormonal changes, poor diet and lack of exercise.

The skin is thinner in the thighs and buttocks, and there is increased fat
storage, and that is why cellulite is more visible in these areas.

If you want to remove your cellulite forever, you should take note
of these little tips:

 To begin with, you should drink plenty of water. Drinking at least 2

liters of water a day will improve your cellulite as it will restore
elasticity and tenacity of your skin making it look younger (and not by
eliminating toxins as many believe). Drinking plenty of water will help
the look of your cellulite in problematic areas.

 Another important tip is to exercise. You can perform intense cardio, as

many experts advise, and with this you will get the desired results.
Bear in mind that if you do strength training along with low impact
cardiovascular exercises, you will get the results in less time.

www.NoMoreCelluliteSystem.com | 18
Report No More Cellulite System™

 We strongly recommend an exercise routine mixed up with certain

dietary changes. This way you will achieve excellent and permanent
results before any other woman before.

 Do not be fooled by the lies that laboratories tell in order to sell their
anti-cellulite products and creams. These will give you only temporary
results; your cellulite will return shortly afterwards and all that will
continue to disappear is your money. If you change your eating habits
and do adequate amounts of exercises, your cellulite will disappear
soon.

To learn how to get rid of cellulite forever, visit CelulitisNuncaMas.com. It is

proven that this natural treatment will reduce your cellulite in just 8 weeks
without any side effects and forever!

www.NoMoreCelluliteSystem.com | 19
Report No More Cellulite System™

Exercises to Get Rid of Cellulite

Needless to say that as you start taking more steps forward to reduce your
cellulite, you will get better and faster results. However, there are different
opinions about what kinds of exercises should be performed.

Most have the opinion that running and biking is the best thing to do. All
women agree that they want to make the least possible effort and get the
best results in the shortest time possible.

First of all, you should know that cellulite is fat that protrudes through normal
connective tissue under the skin, giving a look of cottage cheese. The main
causes that make cellulite appear are hormonal changes, poor diet and lack of
exercise.

Cellulite is not caused by toxins, poor circulation or fluid retention, as many

women believe. As the skin of the buttocks and thighs is thinner and in this
area there is a higher average amount of fat, cellulite is more visible.

Strength exercises are the most effective ones in order to achieve the best
results in the shortest amount of time. There is no need to lose too much
weight or run all day, a low impact cardio routine will make you see the
changes you are seeking.

You need to focus your exercise in the most affected areas. Squats are the
most complete workout that you can do to achieve your goals. Only by doing
them several times a day you will tone up the entire lower body, which is
usually the most affected area.

www.NoMoreCelluliteSystem.com | 20
Report No More Cellulite System™

Should you have the necessary time and desire, you can combine this type of
exercise with moderate cardiovascular movements. This way you will get
more results faster.

Besides the exercise, it is highly recommended for you to make certain

changes in your diet replacing some specific foods that are harmful, and only
then you will see better results.

If you can adapt these changes into your life, you will be able to control your
hormonal changes, tone your body and you will get rid of cellulite forever! Do
not be fooled, no product or cream will do this job for you.

www.NoMoreCelluliteSystem.com | 21
Report No More Cellulite System™

Conclusion
I wish I have influenced you to take action to begin to combat and eliminate
your cellulite, and to work exclusively focused on exercises created by
professionals with that end.

This is the only thing that will give you results. And you just need to spend a
couple of minutes a day, a few days a week.

To learn more, I can assure you will find a simple exercise program in "No
More Cellulite System™", once you know this program you will be lamenting
not having started it earlier...

If there are any questions you want to ask me, you can go to the website, and
there you will find how to contact me directly:

http://www.NoMoreCelluliteSystem.com/ << Click Here >>

I want you to get rid of cellulite as much as you want it, believe it or not.

If I have provided you with sufficient answers based on research, so if you

really, desperately want the bottom of your body to look smooth and sexy,
then today is the perfect day to start.

In 3-4 weeks, you will look in the mirror (naked) totally LOVING what you see,
wanting to have started earlier.

www.NoMoreCelluliteSystem.com | 22
Report No More Cellulite System™

If you are tired of losing money on scams and tired of hiding and avoiding
social situations because of your cellulite, then it is time for you to be
consistent and to transform the skin and the dimpling of your lower body into
the well-toned, smooth and sexy skin that you did not remember you had.

You will also want to expose and show off your body at any time, even if it is
just looking at yourself naked in the mirror...

You can start to reduce your cellulite today, start here:

http://www.NoMoreCelluliteSystem.com/

Cellulite Specialist and Personal Trainer

Author of “No More Cellulite System™”

www.NoMoreCelluliteSystem.com | 23