Morning Routine & Meal Plan

10 EVERYDAY STEPS

SATVIC MOVEMENT
10 EVERYDAY STEPS
Morning Schedule - Essential for Detox, Sunfood & Airfood

TIME ACTIVITY LEARN HERE

6:00 - 6:15 AM Get Fresh

Watch the video How To Use Sunlight

Step 1 6:15 - 6:30 AM Sungazing
As Medicine For Your Body by
for 15 minutes
scanning the QR code on the right.

Do briskwalking/ jogging /running/yoga /cycling

Step 2 6:30 - 7:30 AM Outdoor Exercise
in fresh open air so you receive the benefit of
for 1 hour
sunbathing and airbathing while exercising

Watch the video How To Use Sunlight

Step 3 7:30 - 8:00 AM Sunbathing
As Medicine For Your Body by
for 30 minutes
scanning the QR code on the right.

Watch the video Take Out The Toxins

Step 4 8:00 - 8:15 AM Apply wet pack
From Your Body by scanning the QR
& leave it on for next 30 minutes
code on the right.

Enema Watch the video Take Out The Toxins

Step 5 8:15 - 8:30 AM with 300ml water From Your Body by scanning the QR
(You can do enema while wet pack is on) code on the right.

To scan the barcodes, use your phone’s inbuilt scanner or download the ‘ScanLife’ app from the app store.
CHOOSE YOUR DIET PLAN

BLUE PLAN YELLOW PLAN WHITE PLAN

2 TIMES GRAIN 1 TIME GRAIN FASTING

Recommended for : Recommended for : Recommended in case of :

TIME • Children under 16 (if healthy) • Those wanting to cure a Cold , cough, fever, headache,
chronic disease sore throat, vomiting, diarrhea
• Those doing 2-3 hours of
excercise everyday • Those wanting to lose weight or any other detox symptom
• Those wanting to maintain their
health

9:00 AM smoothie ash gourd juice ash gourd juice

Step 6
Pre-Breakfast made of coconut milk & fruits or coconut water or coconut water

fresh fruits or fresh fruits

11:00 AM ash gourd juice
Step 7 smoothie bowl or satvic salad
Breakfast from pg 64-69 or coconut water
or satvic salad

grain meal grain meal

1:00 PM
Step 8 satvic sabzi-roti satvic sabzi-roti any fresh vegetable juice
Lunch or any other dish from pg 71-91
or any other dish from pg 71-91

ash gourd juice

4:00 PM coconut Water wet pack
Step 9 or coconut water
Mid-Meal or any fresh Juice followed by enema
or herbal tea

grain meal
7:00 PM satvic salad ash gourd juice
Step 10 satvic sabzi-roti
Dinner or satvic soup or coconut water
or any other dish from pg 71-91
 Please read the instructions carefully :

1. You can adjust the timings according to sunrise 7. You cannot eat or drink anything other than
in your city. We have assumed sunrise at 6 AM in what is suggested in the meal plan. No tea, no
this case. coffee, no soft drinks, no packaged food, no
meat, no eggs, no alcohol - practically nothing
2. Time gaps are important to follow. If you eat except what is suggested in the meal plan.
dinner at 7 PM, you must have breakfast at 11 am.
In case you eat dinner at 8 PM, you must eat 8. If you follow the above instructions religiously,
breakfast at 12 PM next day. 16 hour fasting is a you can get rid of your medication within a
must to stay healthy. span of 3 weeks. In the first week, half your
dosage. In the second week, 1/4th your dosage
3. Morning program of enema, wet pack, sungaz- and in the third week, quit it completely.
ing & sunbathing is a must.
9. You can get rid of any disease that you may
have, only if you follow these instructions 100%
4. You can also do Step 1 (sungazing) during sunset
for next 6 weeks with all honesty and belief.
time in the evening, if sunrise time is not suitable.

5. You can do Step 1 (sungazing) with your wet pack

applied on your body.

6. In case you feel hungry in between the meals,

have coconut water or some light fruit or coconut
slices.
 Morning Routine & Meal Plan
10 EVERYDAY STEPS

SATVIC MOVEMENT

10 EVERYDAY STEPS
Morning Schedule - Essential for Detox, Sunfood & Airfood

TIME ACTIVITY LEARN HERE

6:00 - 6:15 AM Get Fresh

Watch the video How To Use Sunlight

Step 1 6:15 - 6:30 AM Sungazing
As Medicine For Your Body by
for 15 minutes
scanning the QR code on the right.

Do briskwalking / jogging /running/yoga /cycling

Step 2 6:30 - 7:30 AM Outdoor Exercise
in fresh open air so you receive the benefit of
for 1 hour
sunbathing and airbathing while exercising

Watch the video How To Use Sunlight

Step 3 7:30 - 8:00 AM Sunbathing
As Medicine For Your Body by
for 30 minutes
scanning the QR code on the right.

Watch the video Take Out The Toxins

Step 4 8:00 - 8:15 AM Apply wet pack
From Your Body by scanning the QR
& leave it on for next 30 minutes
code on the right.

Enema Watch the video Take Out The Toxins

Step 5 8:15 - 8:30 AM with 300ml water From Your Body by scanning the QR
(You can do enema while wet pack is on) code on the right.

To scan the barcodes, use your phone’s inbuilt scanner or download the ‘ScanLife’ app from the app store.

CHOOSE YOUR DIET PLAN

BLUE PLAN YELLOW PLAN WHITE PLAN

2 TIMES GRAIN 1 TIME GRAIN FASTING

Recommended for : Recommended for : Recommended in case of :

TIME • Children under 16 (if healthy) • Those wanting to cure a Cold , cough, fever, headache,
chronic disease sore throat, vomiting, diarrhea
• Those doing 2-3 hours of
excercise everyday • Those wanting to lose weight or any other detox symptom
• Those wanting to maintain their
health

9:00 AM smoothie ash gourd juice ash gourd juice

Step 6
Pre-Breakfast made of coconut milk & fruits or coconut water or coconut water

fresh fruits or fresh fruits

11:00 AM ash gourd juice
Step 7 smoothie bowl or satvic salad
Breakfast from pg 64-69 or coconut water
or satvic salad

grain meal grain meal

1:00 PM
Step 8 satvic sabzi-roti satvic sabzi-roti any fresh vegetable juice
Lunch or any other dish from pg 71-91
or any other dish from pg 71-91

ash gourd juice

4:00 PM coconut Water wet pack
Step 9 or coconut water
Mid-Meal or any fresh Juice followed by enema
or herbal tea

grain meal
7:00 PM satvic salad ash gourd juice
Step 10 satvic sabzi-roti
Dinner or satvic soup or coconut water
or any other dish from pg 71-91

Please read the instructions carefully :

1. You can adjust the timings according to sunrise 7. You cannot eat or drink anything other than
in your city. We have assumed sunrise at 6 AM in what is suggested in the meal plan. No tea, no
this case. coffee, no soft drinks, no packaged food, no
meat, no eggs, no alcohol - practically nothing
2. Time gaps are important to follow. If you eat except what is suggested in the meal plan.
dinner at 7 PM, you must have breakfast at 11 am.
In case you eat dinner at 8 PM, you must eat 8. If you follow the above instructions religiously,
breakfast at 12 PM next day. 16 hour fasting is a you can get rid of your medication within a
must to stay healthy. span of 3 weeks. In the first week, half your
dosage. In the second week, 1/4th your dosage
3. Morning program of enema, wet pack, sungaz- and in the third week, quit it completely.
ing & sunbathing is a must.
9. You can get rid of any disease that you may
have, only if you follow these instructions 100%
4. You can also do Step 1 (sungazing) during sunset
for next 6 weeks with all honesty and belief.
time in the evening, if sunrise time is not suitable.

5. You can do Step 1 (sungazing) with your wet pack

applied on your body.

6. In case you feel hungry in between the meals,

have coconut water or some light fruit or coconut
slices.