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Sepaktakraw Training Program 2019

The Cebu City Sports Commission will host a Sepak Takraw summer training program from April 10 to May 10, 2019. The program consists of 5 weeks of training, focusing on warm-ups, basic skills, advanced skills, drills, and mock games. The training will culminate with a competition on May 10 between participants from different training venues. The program aims to introduce and develop skills in Sepak Takraw through sessions led by a chief trainer and head coach.

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Miguel Ryan Prado
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703 views

Sepaktakraw Training Program 2019

The Cebu City Sports Commission will host a Sepak Takraw summer training program from April 10 to May 10, 2019. The program consists of 5 weeks of training, focusing on warm-ups, basic skills, advanced skills, drills, and mock games. The training will culminate with a competition on May 10 between participants from different training venues. The program aims to introduce and develop skills in Sepak Takraw through sessions led by a chief trainer and head coach.

Uploaded by

Miguel Ryan Prado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CEBU CITY SPORTS COMMISSION

Summer Grassroots Program


April 10- May 10, 2019

SEPAKTAKRAW EVENT
Training Program
Week 1
10Apr-12Apr Wed (Opening program) Introduction and demonstration
Thu  Discuss on Laws of the Game
Warm-up, basic skills and court orientation
Fri  Warm-up, basic skills and mock games

Week 2
15Apr-17Apr Mon  Warm-up (general and sports specific), basic skills, balance exercises and individual advanced skill
training
Tue  Warm-up (play patintero) and (sports specific), basic skills and pressure training (defense)
Wed  Warm-up (general and sports specific), Games…. Games… Games…

Week 3
22Apr-26Apr Mon  Warm-up (general and specific), basic skills, movement (footwork- lateral and fwd & bwd)
Tue  Warm-up (chasing) and (sports specific), basic skills and individual advanced skill training and mock
games
Wed  Warm-up (muay thai movements), basic skills, advanced skills and games
Thu  Warm-up (general and specific), core training, basic skills and pressure training (offense)
Fri  Warm-up (general and specific), advanced skills and mock games
Training Program cont.
Week 4
29Apr-3May Mon  Warm-up (general and specific), basic skills, plyometrics (box jump)
Tue  Warm-up (general and sports specific), core training, basic skills and mock games
Wed  Warm-up (4-minute metabolic workout), advanced skills and mock games
Thu  Warm-up (general and specific), movement (w/ kicks), basic skills and pressure training (offense)
Fri  Warm-up (4-minute metabolic workout), advanced skills and mock games

Week 5
6May-9May Mon  Warm-up (4-minute metabolic workout),individual skills (rotation), pressure training (defense)
Tue  Warm-up (4-minute metabolic workout),individual skills (rotation), pressure training (offense)
Wed  Warm-up (4-minute metabolic workout), games… games… games…..
Thu  Warm-up (4-minute metabolic workout), games… games… games…..

May 10, 2019 Fri  Culmination Day (Competition)- Inter-training venues

Prepared by:

ARNOLD A. NIEDO MARLON S. GICAIN


Chief Trainer Head Coach

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