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Hybrid Corrective Bodybuilding For Strength Athletes Sample

This document outlines a 5-day corrective bodybuilding program for strength athletes. The program provides exercises for each day, including things like goblet squats, alternating dumbbell presses, and tricep extensions. Rest days are suggested but the program can be done at your own pace. You can request substitutions for any exercises requiring equipment not available. It also provides contact information to sign up for the full Hybrid Corrective Bodybuilding for Strength Athletes program online.

Uploaded by

Joey Carmona-Mojica
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We take content rights seriously. If you suspect this is your content, claim it here.
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318 views

Hybrid Corrective Bodybuilding For Strength Athletes Sample

This document outlines a 5-day corrective bodybuilding program for strength athletes. The program provides exercises for each day, including things like goblet squats, alternating dumbbell presses, and tricep extensions. Rest days are suggested but the program can be done at your own pace. You can request substitutions for any exercises requiring equipment not available. It also provides contact information to sign up for the full Hybrid Corrective Bodybuilding for Strength Athletes program online.

Uploaded by

Joey Carmona-Mojica
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Hybrid’s Corrective Bodybuilding for

Strength Athletes
Please keep in mind that (1) Any omitted days are rest days,
(2) We offer substitutions upon request for any exercise
requiring equipment that you don't have access to (via our
members-only Facebook group). (3) We have suggested rest
days, as you can see, but the program is a “move at your own
pace” style, so if you need to take longer to finish a week of
training or if you need to move rest days around, that is totally
fine.

Let us know if you need anything else or have any other


questions! If you're ready to sign up just head to

https://hybridperformancemethod.com/store.

Day 1
Tempo Goblet Squats
4 sets x 15 reps
3-3-3-0 (:3 down, :3 pause, :3 up, :0 at the
top)
HYBRID’S CORRECTIVE BODYBUILDING
FOR STRENGTH ATHLETES
Suitcase KB Carry
5 sets x 30 reps
:30 Walk

Alternating DB Press
3 sets x 10 reps

DB Floor Press
3 sets x 10 reps

Tricep Nose Breakers


3 sets x 12 reps

Day 2 Day 4
Face Pulls Bulgarian Split Squat
3 sets x 10 reps 3 sets x 10 reps
Done as a superset with Ext 10 on ea side
Rotation and KB Carry
KB Deficit RDL
External Rotation with Slow 3 sets x 10 reps
eccentric
3 sets x 10 reps Nordic Hamstring Curls
3 sets x 10 reps
Double KB Overhead Carry
3 sets x 10 reps Tricep Extensions
:30 second. Done as a 3 sets x 15 reps
superset with face pulls and
ext. rotation. DB Flys
4 sets x 12 reps
Bicep Curl
4 sets x 12 reps

Bent Over Rows


4 sets x 8 reps

Day 5
Face Pulls
3 sets x 10 reps

External Rotation with Slow Eccentric


3 sets x 10 reps

L-Sit KB Overhead Press


3 sets x 10 reps

Side Planks
4 sets x 40 reps
:40 hold on ea side

Banded Bird Dog


3 sets x 20 reps

[email protected]
www.hybridperformandemethod.com

@HybridPerformanceMethod
www.facebook.com/hybridperformancemethod

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