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Healthy Menu Planning Assignment

This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

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maria
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354 views

Healthy Menu Planning Assignment

This document outlines a 2000 calorie healthy menu for one day, including amounts of fruits, vegetables, grains, protein, dairy, and oils consumed at breakfast, lunch, dinner, and snacks. The menu meets daily recommendations for fruits (2 cups), vegetables (2.5 cups), grains (6 oz), protein (5.5 oz), and dairy (3 cups), and stays within discretionary calorie allowance (267 kcalories).

Uploaded by

maria
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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First and Last Name:

HECO 1322: Nutrition & Diet Therapy


My Healthy Menu
Total Calories: 2000 kcalories
Food Group Amounts Breakfast Lunch Snack Dinner
Fruits 2 cups 1/2 cup ½ cup ½ cup ½ cup
Fig (fresh) Pineapple Green Grapes papaya (fresh)

Vegetables 2 ½ cups ½ cup ½ cup ½ cup


Broccoli (boiled) baby carrot Sweet Potatoes (baked)
½ cup 4oz
garbanzo (boiled)
½
cup corn (boiled)

Grains 6 oz 2 oz 1 oz 1.5 cup 1.5 oz


Pancake (whole wheat) wheat, bulgur (cooked) Popcorn (air popped) Brown rice (cooked)

Protein 5 ½ oz 2.5 oz ½ oz 2.5 oz


chicken breast (roasted, Pumpkin seeds Salmon (baked)
skinless) (roasted, unsalted)

Dairy 3 cups 1 cup 1 cup 1 cup


Yogurt (plain low-fat) Yogurt (plain low-fat) Milk 1%

Oils 6 tsp 2 Tsp 2 tsp 2 Tsp


Butter Unsalted for Olive oil Olive oil
Pancakes (for the salad w/vegies (for the salmon)
and grain)

Discretionary 267
kcalories kcalories
allowance

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