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Water

Water is an essential component of the human body. It makes up over 60% of the human adult body and even more, around 80%, of an infant's body at birth. Drinking enough water is important for overall health and hydration, but it should be consumed in moderation before and after meals. Ancient texts also provide guidance on the proper ways to drink water for maximum benefits and avoiding any ill effects.

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raghavendra
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76 views

Water

Water is an essential component of the human body. It makes up over 60% of the human adult body and even more, around 80%, of an infant's body at birth. Drinking enough water is important for overall health and hydration, but it should be consumed in moderation before and after meals. Ancient texts also provide guidance on the proper ways to drink water for maximum benefits and avoiding any ill effects.

Uploaded by

raghavendra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WATER:-

Water is an transparent, tasteless, odorless,


and nearly colorless chemical substance.
Less than 1% of the water supply on earth can
be used as drinking water.
A person can live about a month without
food, but only about a week without water.
AMAZING WATER FACTS:
●
Human bones are 31% water.
●
Up to 60% of the human adult body is water.
●
At birth, water accounts
for approximately 80 percent
of an infant’s body weight.
●
70% of the human brain is water.
●
IMPORTANCE OF WATER:
●
Avoid Chugging All the Water at Once.
●
Do Not Drink Water Soon Before or After Meal.
●
Water Improves Skin Health.
●
Drinking water in the morning keeps you
hydrated and prevents a headache.
●
Water increases the rate of burning
calories which helps in losing weight also.
IMPORTANCE OF WATER:
●
Sit Down to Drink Water Rather than Standing.
●
Drink Water First Thing in the Morning.
●
Drink Water Stored in Silver and
Copper Vessels.
●
Shouldn’t Drink Water While Practicing Yoga.
●
Drink Room Temperature water, Warm is
Even Better.
SANSKRIT SLOKA ON WATER:

Meaning:-
●
water is curative in indigestion, water is nourishing after
digestion;
●
water is appetizing during food, and ill-affects immediately
after food. ----------------Vriddha Chanakya Niti

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